Name 5things youcan seeHear naturesounds for30 secondsHold tightfists for 10secondsGo on avacationin yourmindComplimentthe personto your leftShare 1positivething aboutyourselfListen toyour favoritesong for 1minuteComplimentyourselfSay 1positivethoughtClenchyour toesfor 10secondsEnjoy 30secondsof silenceShare 1thing youaregrateful forName 4things youcan touchDescribea markerApplyhandsanitizer toyour handsName 3things youcan hearComplimentthe personto your rightShare 1accomplishmentfrom todayWrite onepositiveaffirmationDescribea RubixcubeTake 5deepbreathsGiveyourself atight hugName 1emotionyou feelright nowStretchyour armsforwardName 5things youcan seeHear naturesounds for30 secondsHold tightfists for 10secondsGo on avacationin yourmindComplimentthe personto your leftShare 1positivething aboutyourselfListen toyour favoritesong for 1minuteComplimentyourselfSay 1positivethoughtClenchyour toesfor 10secondsEnjoy 30secondsof silenceShare 1thing youaregrateful forName 4things youcan touchDescribea markerApplyhandsanitizer toyour handsName 3things youcan hearComplimentthe personto your rightShare 1accomplishmentfrom todayWrite onepositiveaffirmationDescribea RubixcubeTake 5deepbreathsGiveyourself atight hugName 1emotionyou feelright nowStretchyour armsforward

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you can see
  2. Hear nature sounds for 30 seconds
  3. Hold tight fists for 10 seconds
  4. Go on a vacation in your mind
  5. Compliment the person to your left
  6. Share 1 positive thing about yourself
  7. Listen to your favorite song for 1 minute
  8. Compliment yourself
  9. Say 1 positive thought
  10. Clench your toes for 10 seconds
  11. Enjoy 30 seconds of silence
  12. Share 1 thing you are grateful for
  13. Name 4 things you can touch
  14. Describe a marker
  15. Apply hand sanitizer to your hands
  16. Name 3 things you can hear
  17. Compliment the person to your right
  18. Share 1 accomplishment from today
  19. Write one positive affirmation
  20. Describe a Rubix cube
  21. Take 5 deep breaths
  22. Give yourself a tight hug
  23. Name 1 emotion you feel right now
  24. Stretch your arms forward