Hold tightfists for 10secondsComplimentyourselfName 3things youcan hearListen toyour favoritesong for 1minuteName 1emotionyou feelright nowGiveyourself atight hugComplimentthe personto your rightGo on avacationin yourmindClenchyour toesfor 10secondsApplyhandsanitizer toyour handsHear naturesounds for30 secondsComplimentthe personto your leftSay 1positivethoughtName 5things youcan seeDescribea RubixcubeEnjoy 30secondsof silenceStretchyour armsforwardShare 1positivething aboutyourselfTake 5deepbreathsShare 1thing youaregrateful forWrite onepositiveaffirmationDescribea markerName 4things youcan touchShare 1accomplishmentfrom todayHold tightfists for 10secondsComplimentyourselfName 3things youcan hearListen toyour favoritesong for 1minuteName 1emotionyou feelright nowGiveyourself atight hugComplimentthe personto your rightGo on avacationin yourmindClenchyour toesfor 10secondsApplyhandsanitizer toyour handsHear naturesounds for30 secondsComplimentthe personto your leftSay 1positivethoughtName 5things youcan seeDescribea RubixcubeEnjoy 30secondsof silenceStretchyour armsforwardShare 1positivething aboutyourselfTake 5deepbreathsShare 1thing youaregrateful forWrite onepositiveaffirmationDescribea markerName 4things youcan touchShare 1accomplishmentfrom today

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Compliment yourself
  3. Name 3 things you can hear
  4. Listen to your favorite song for 1 minute
  5. Name 1 emotion you feel right now
  6. Give yourself a tight hug
  7. Compliment the person to your right
  8. Go on a vacation in your mind
  9. Clench your toes for 10 seconds
  10. Apply hand sanitizer to your hands
  11. Hear nature sounds for 30 seconds
  12. Compliment the person to your left
  13. Say 1 positive thought
  14. Name 5 things you can see
  15. Describe a Rubix cube
  16. Enjoy 30 seconds of silence
  17. Stretch your arms forward
  18. Share 1 positive thing about yourself
  19. Take 5 deep breaths
  20. Share 1 thing you are grateful for
  21. Write one positive affirmation
  22. Describe a marker
  23. Name 4 things you can touch
  24. Share 1 accomplishment from today