Name 5things youcan seeStretchyour armsforwardShare 1thing youaregrateful forTake 5deepbreathsHold tightfists for 10secondsWrite onepositiveaffirmationDescribea RubixcubeName 1emotionyou feelright nowDescribea markerShare 1accomplishmentfrom todayClenchyour toesfor 10secondsGiveyourself atight hugName 3things youcan hearEnjoy 30secondsof silenceName 4things youcan touchGo on avacationin yourmindSay 1positivethoughtComplimentyourselfComplimentthe personto your rightListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfHear naturesounds for30 secondsApplyhandsanitizer toyour handsComplimentthe personto your leftName 5things youcan seeStretchyour armsforwardShare 1thing youaregrateful forTake 5deepbreathsHold tightfists for 10secondsWrite onepositiveaffirmationDescribea RubixcubeName 1emotionyou feelright nowDescribea markerShare 1accomplishmentfrom todayClenchyour toesfor 10secondsGiveyourself atight hugName 3things youcan hearEnjoy 30secondsof silenceName 4things youcan touchGo on avacationin yourmindSay 1positivethoughtComplimentyourselfComplimentthe personto your rightListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfHear naturesounds for30 secondsApplyhandsanitizer toyour handsComplimentthe personto your left

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you can see
  2. Stretch your arms forward
  3. Share 1 thing you are grateful for
  4. Take 5 deep breaths
  5. Hold tight fists for 10 seconds
  6. Write one positive affirmation
  7. Describe a Rubix cube
  8. Name 1 emotion you feel right now
  9. Describe a marker
  10. Share 1 accomplishment from today
  11. Clench your toes for 10 seconds
  12. Give yourself a tight hug
  13. Name 3 things you can hear
  14. Enjoy 30 seconds of silence
  15. Name 4 things you can touch
  16. Go on a vacation in your mind
  17. Say 1 positive thought
  18. Compliment yourself
  19. Compliment the person to your right
  20. Listen to your favorite song for 1 minute
  21. Share 1 positive thing about yourself
  22. Hear nature sounds for 30 seconds
  23. Apply hand sanitizer to your hands
  24. Compliment the person to your left