Describea RubixcubeEnjoy 30secondsof silenceShare 1positivething aboutyourselfComplimentthe personto your rightName 3things youcan hearListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsClenchyour toesfor 10secondsName 4things youcan touchSay 1positivethoughtName 1emotionyou feelright nowHold tightfists for 10secondsShare 1thing youaregrateful forShare 1accomplishmentfrom todayComplimentthe personto your leftWrite onepositiveaffirmationTake 5deepbreathsStretchyour armsforwardDescribea markerComplimentyourselfName 5things youcan seeGiveyourself atight hugHear naturesounds for30 secondsGo on avacationin yourmindDescribea RubixcubeEnjoy 30secondsof silenceShare 1positivething aboutyourselfComplimentthe personto your rightName 3things youcan hearListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsClenchyour toesfor 10secondsName 4things youcan touchSay 1positivethoughtName 1emotionyou feelright nowHold tightfists for 10secondsShare 1thing youaregrateful forShare 1accomplishmentfrom todayComplimentthe personto your leftWrite onepositiveaffirmationTake 5deepbreathsStretchyour armsforwardDescribea markerComplimentyourselfName 5things youcan seeGiveyourself atight hugHear naturesounds for30 secondsGo on avacationin yourmind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a Rubix cube
  2. Enjoy 30 seconds of silence
  3. Share 1 positive thing about yourself
  4. Compliment the person to your right
  5. Name 3 things you can hear
  6. Listen to your favorite song for 1 minute
  7. Apply hand sanitizer to your hands
  8. Clench your toes for 10 seconds
  9. Name 4 things you can touch
  10. Say 1 positive thought
  11. Name 1 emotion you feel right now
  12. Hold tight fists for 10 seconds
  13. Share 1 thing you are grateful for
  14. Share 1 accomplishment from today
  15. Compliment the person to your left
  16. Write one positive affirmation
  17. Take 5 deep breaths
  18. Stretch your arms forward
  19. Describe a marker
  20. Compliment yourself
  21. Name 5 things you can see
  22. Give yourself a tight hug
  23. Hear nature sounds for 30 seconds
  24. Go on a vacation in your mind