Complimentthe personto your leftSay 1positivethoughtGiveyourself atight hugShare 1thing youaregrateful forShare 1accomplishmentfrom todayClenchyour toesfor 10secondsShare 1positivething aboutyourselfTake 5deepbreathsName 5things youcan seeName 3things youcan hearHold tightfists for 10secondsComplimentyourselfHear naturesounds for30 secondsName 1emotionyou feelright nowListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsGo on avacationin yourmindStretchyour armsforwardName 4things youcan touchDescribea RubixcubeComplimentthe personto your rightWrite onepositiveaffirmationDescribea markerEnjoy 30secondsof silenceComplimentthe personto your leftSay 1positivethoughtGiveyourself atight hugShare 1thing youaregrateful forShare 1accomplishmentfrom todayClenchyour toesfor 10secondsShare 1positivething aboutyourselfTake 5deepbreathsName 5things youcan seeName 3things youcan hearHold tightfists for 10secondsComplimentyourselfHear naturesounds for30 secondsName 1emotionyou feelright nowListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsGo on avacationin yourmindStretchyour armsforwardName 4things youcan touchDescribea RubixcubeComplimentthe personto your rightWrite onepositiveaffirmationDescribea markerEnjoy 30secondsof silence

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your left
  2. Say 1 positive thought
  3. Give yourself a tight hug
  4. Share 1 thing you are grateful for
  5. Share 1 accomplishment from today
  6. Clench your toes for 10 seconds
  7. Share 1 positive thing about yourself
  8. Take 5 deep breaths
  9. Name 5 things you can see
  10. Name 3 things you can hear
  11. Hold tight fists for 10 seconds
  12. Compliment yourself
  13. Hear nature sounds for 30 seconds
  14. Name 1 emotion you feel right now
  15. Listen to your favorite song for 1 minute
  16. Apply hand sanitizer to your hands
  17. Go on a vacation in your mind
  18. Stretch your arms forward
  19. Name 4 things you can touch
  20. Describe a Rubix cube
  21. Compliment the person to your right
  22. Write one positive affirmation
  23. Describe a marker
  24. Enjoy 30 seconds of silence