Clenchyour toesfor 10secondsStretchyour armsforwardGiveyourself atight hugWrite onepositiveaffirmationHear naturesounds for30 secondsComplimentthe personto your leftTake 5deepbreathsHold tightfists for 10secondsShare 1accomplishmentfrom todayShare 1thing youaregrateful forComplimentyourselfName 4things youcan touchDescribea RubixcubeName 1emotionyou feelright nowDescribea markerListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfEnjoy 30secondsof silenceName 5things youcan seeName 3things youcan hearGo on avacationin yourmindSay 1positivethoughtComplimentthe personto your rightApplyhandsanitizer toyour handsClenchyour toesfor 10secondsStretchyour armsforwardGiveyourself atight hugWrite onepositiveaffirmationHear naturesounds for30 secondsComplimentthe personto your leftTake 5deepbreathsHold tightfists for 10secondsShare 1accomplishmentfrom todayShare 1thing youaregrateful forComplimentyourselfName 4things youcan touchDescribea RubixcubeName 1emotionyou feelright nowDescribea markerListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfEnjoy 30secondsof silenceName 5things youcan seeName 3things youcan hearGo on avacationin yourmindSay 1positivethoughtComplimentthe personto your rightApplyhandsanitizer toyour hands

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clench your toes for 10 seconds
  2. Stretch your arms forward
  3. Give yourself a tight hug
  4. Write one positive affirmation
  5. Hear nature sounds for 30 seconds
  6. Compliment the person to your left
  7. Take 5 deep breaths
  8. Hold tight fists for 10 seconds
  9. Share 1 accomplishment from today
  10. Share 1 thing you are grateful for
  11. Compliment yourself
  12. Name 4 things you can touch
  13. Describe a Rubix cube
  14. Name 1 emotion you feel right now
  15. Describe a marker
  16. Listen to your favorite song for 1 minute
  17. Share 1 positive thing about yourself
  18. Enjoy 30 seconds of silence
  19. Name 5 things you can see
  20. Name 3 things you can hear
  21. Go on a vacation in your mind
  22. Say 1 positive thought
  23. Compliment the person to your right
  24. Apply hand sanitizer to your hands