ComplimentyourselfComplimentthe personto your rightShare 1thing youaregrateful forComplimentthe personto your leftShare 1positivething aboutyourselfGo on avacationin yourmindApplyhandsanitizer toyour handsName 3things youcan hearGiveyourself atight hugShare 1accomplishmentfrom todayName 5things youcan seeName 1emotionyou feelright nowSay 1positivethoughtClenchyour toesfor 10secondsEnjoy 30secondsof silenceStretchyour armsforwardDescribea markerDescribea RubixcubeName 4things youcan touchTake 5deepbreathsHold tightfists for 10secondsHear naturesounds for30 secondsWrite onepositiveaffirmationListen toyour favoritesong for 1minuteComplimentyourselfComplimentthe personto your rightShare 1thing youaregrateful forComplimentthe personto your leftShare 1positivething aboutyourselfGo on avacationin yourmindApplyhandsanitizer toyour handsName 3things youcan hearGiveyourself atight hugShare 1accomplishmentfrom todayName 5things youcan seeName 1emotionyou feelright nowSay 1positivethoughtClenchyour toesfor 10secondsEnjoy 30secondsof silenceStretchyour armsforwardDescribea markerDescribea RubixcubeName 4things youcan touchTake 5deepbreathsHold tightfists for 10secondsHear naturesounds for30 secondsWrite onepositiveaffirmationListen toyour favoritesong for 1minute

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Compliment the person to your right
  3. Share 1 thing you are grateful for
  4. Compliment the person to your left
  5. Share 1 positive thing about yourself
  6. Go on a vacation in your mind
  7. Apply hand sanitizer to your hands
  8. Name 3 things you can hear
  9. Give yourself a tight hug
  10. Share 1 accomplishment from today
  11. Name 5 things you can see
  12. Name 1 emotion you feel right now
  13. Say 1 positive thought
  14. Clench your toes for 10 seconds
  15. Enjoy 30 seconds of silence
  16. Stretch your arms forward
  17. Describe a marker
  18. Describe a Rubix cube
  19. Name 4 things you can touch
  20. Take 5 deep breaths
  21. Hold tight fists for 10 seconds
  22. Hear nature sounds for 30 seconds
  23. Write one positive affirmation
  24. Listen to your favorite song for 1 minute