Say 1positivethoughtTake 5deepbreathsWrite onepositiveaffirmationApplyhandsanitizer toyour handsDescribea markerGo on avacationin yourmindStretchyour armsforwardShare 1accomplishmentfrom todayDescribea RubixcubeListen toyour favoritesong for 1minuteClenchyour toesfor 10secondsShare 1thing youaregrateful forName 4things youcan touchName 3things youcan hearHear naturesounds for30 secondsHold tightfists for 10secondsComplimentthe personto your rightGiveyourself atight hugEnjoy 30secondsof silenceName 1emotionyou feelright nowComplimentthe personto your leftComplimentyourselfName 5things youcan seeShare 1positivething aboutyourselfSay 1positivethoughtTake 5deepbreathsWrite onepositiveaffirmationApplyhandsanitizer toyour handsDescribea markerGo on avacationin yourmindStretchyour armsforwardShare 1accomplishmentfrom todayDescribea RubixcubeListen toyour favoritesong for 1minuteClenchyour toesfor 10secondsShare 1thing youaregrateful forName 4things youcan touchName 3things youcan hearHear naturesounds for30 secondsHold tightfists for 10secondsComplimentthe personto your rightGiveyourself atight hugEnjoy 30secondsof silenceName 1emotionyou feelright nowComplimentthe personto your leftComplimentyourselfName 5things youcan seeShare 1positivething aboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 1 positive thought
  2. Take 5 deep breaths
  3. Write one positive affirmation
  4. Apply hand sanitizer to your hands
  5. Describe a marker
  6. Go on a vacation in your mind
  7. Stretch your arms forward
  8. Share 1 accomplishment from today
  9. Describe a Rubix cube
  10. Listen to your favorite song for 1 minute
  11. Clench your toes for 10 seconds
  12. Share 1 thing you are grateful for
  13. Name 4 things you can touch
  14. Name 3 things you can hear
  15. Hear nature sounds for 30 seconds
  16. Hold tight fists for 10 seconds
  17. Compliment the person to your right
  18. Give yourself a tight hug
  19. Enjoy 30 seconds of silence
  20. Name 1 emotion you feel right now
  21. Compliment the person to your left
  22. Compliment yourself
  23. Name 5 things you can see
  24. Share 1 positive thing about yourself