Name 4things youcan touchHear naturesounds for30 secondsTake 5deepbreathsSay 1positivethoughtWrite onepositiveaffirmationEnjoy 30secondsof silenceStretchyour armsforwardShare 1accomplishmentfrom todayDescribea markerApplyhandsanitizer toyour handsGo on avacationin yourmindGiveyourself atight hugName 3things youcan hearName 5things youcan seeClenchyour toesfor 10secondsComplimentthe personto your rightShare 1positivething aboutyourselfComplimentthe personto your leftComplimentyourselfShare 1thing youaregrateful forDescribea RubixcubeHold tightfists for 10secondsListen toyour favoritesong for 1minuteName 1emotionyou feelright nowName 4things youcan touchHear naturesounds for30 secondsTake 5deepbreathsSay 1positivethoughtWrite onepositiveaffirmationEnjoy 30secondsof silenceStretchyour armsforwardShare 1accomplishmentfrom todayDescribea markerApplyhandsanitizer toyour handsGo on avacationin yourmindGiveyourself atight hugName 3things youcan hearName 5things youcan seeClenchyour toesfor 10secondsComplimentthe personto your rightShare 1positivething aboutyourselfComplimentthe personto your leftComplimentyourselfShare 1thing youaregrateful forDescribea RubixcubeHold tightfists for 10secondsListen toyour favoritesong for 1minuteName 1emotionyou feelright now

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 4 things you can touch
  2. Hear nature sounds for 30 seconds
  3. Take 5 deep breaths
  4. Say 1 positive thought
  5. Write one positive affirmation
  6. Enjoy 30 seconds of silence
  7. Stretch your arms forward
  8. Share 1 accomplishment from today
  9. Describe a marker
  10. Apply hand sanitizer to your hands
  11. Go on a vacation in your mind
  12. Give yourself a tight hug
  13. Name 3 things you can hear
  14. Name 5 things you can see
  15. Clench your toes for 10 seconds
  16. Compliment the person to your right
  17. Share 1 positive thing about yourself
  18. Compliment the person to your left
  19. Compliment yourself
  20. Share 1 thing you are grateful for
  21. Describe a Rubix cube
  22. Hold tight fists for 10 seconds
  23. Listen to your favorite song for 1 minute
  24. Name 1 emotion you feel right now