Name 3things youcan hearStretchyour armsforwardGo on avacationin yourmindHear naturesounds for30 secondsComplimentthe personto your leftShare 1accomplishmentfrom todayName 4things youcan touchComplimentyourselfGiveyourself atight hugName 1emotionyou feelright nowWrite onepositiveaffirmationHold tightfists for 10secondsTake 5deepbreathsName 5things youcan seeDescribea markerShare 1thing youaregrateful forComplimentthe personto your rightSay 1positivethoughtEnjoy 30secondsof silenceApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfDescribea RubixcubeClenchyour toesfor 10secondsName 3things youcan hearStretchyour armsforwardGo on avacationin yourmindHear naturesounds for30 secondsComplimentthe personto your leftShare 1accomplishmentfrom todayName 4things youcan touchComplimentyourselfGiveyourself atight hugName 1emotionyou feelright nowWrite onepositiveaffirmationHold tightfists for 10secondsTake 5deepbreathsName 5things youcan seeDescribea markerShare 1thing youaregrateful forComplimentthe personto your rightSay 1positivethoughtEnjoy 30secondsof silenceApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfDescribea RubixcubeClenchyour toesfor 10seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Stretch your arms forward
  3. Go on a vacation in your mind
  4. Hear nature sounds for 30 seconds
  5. Compliment the person to your left
  6. Share 1 accomplishment from today
  7. Name 4 things you can touch
  8. Compliment yourself
  9. Give yourself a tight hug
  10. Name 1 emotion you feel right now
  11. Write one positive affirmation
  12. Hold tight fists for 10 seconds
  13. Take 5 deep breaths
  14. Name 5 things you can see
  15. Describe a marker
  16. Share 1 thing you are grateful for
  17. Compliment the person to your right
  18. Say 1 positive thought
  19. Enjoy 30 seconds of silence
  20. Apply hand sanitizer to your hands
  21. Listen to your favorite song for 1 minute
  22. Share 1 positive thing about yourself
  23. Describe a Rubix cube
  24. Clench your toes for 10 seconds