Listen toyour favoritesong for 1minuteShare 1accomplishmentfrom todayGo on avacationin yourmindTake 5deepbreathsName 3things youcan hearShare 1positivething aboutyourselfComplimentyourselfComplimentthe personto your rightDescribea markerComplimentthe personto your leftEnjoy 30secondsof silenceGiveyourself atight hugDescribea RubixcubeStretchyour armsforwardSay 1positivethoughtName 1emotionyou feelright nowApplyhandsanitizer toyour handsClenchyour toesfor 10secondsName 5things youcan seeWrite onepositiveaffirmationHold tightfists for 10secondsShare 1thing youaregrateful forName 4things youcan touchHear naturesounds for30 secondsListen toyour favoritesong for 1minuteShare 1accomplishmentfrom todayGo on avacationin yourmindTake 5deepbreathsName 3things youcan hearShare 1positivething aboutyourselfComplimentyourselfComplimentthe personto your rightDescribea markerComplimentthe personto your leftEnjoy 30secondsof silenceGiveyourself atight hugDescribea RubixcubeStretchyour armsforwardSay 1positivethoughtName 1emotionyou feelright nowApplyhandsanitizer toyour handsClenchyour toesfor 10secondsName 5things youcan seeWrite onepositiveaffirmationHold tightfists for 10secondsShare 1thing youaregrateful forName 4things youcan touchHear naturesounds for30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to your favorite song for 1 minute
  2. Share 1 accomplishment from today
  3. Go on a vacation in your mind
  4. Take 5 deep breaths
  5. Name 3 things you can hear
  6. Share 1 positive thing about yourself
  7. Compliment yourself
  8. Compliment the person to your right
  9. Describe a marker
  10. Compliment the person to your left
  11. Enjoy 30 seconds of silence
  12. Give yourself a tight hug
  13. Describe a Rubix cube
  14. Stretch your arms forward
  15. Say 1 positive thought
  16. Name 1 emotion you feel right now
  17. Apply hand sanitizer to your hands
  18. Clench your toes for 10 seconds
  19. Name 5 things you can see
  20. Write one positive affirmation
  21. Hold tight fists for 10 seconds
  22. Share 1 thing you are grateful for
  23. Name 4 things you can touch
  24. Hear nature sounds for 30 seconds