Listen toyour favoritesong for 1minuteDescribea markerComplimentthe personto your leftHold tightfists for 10secondsSay 1positivethoughtStretchyour armsforwardDescribea RubixcubeTake 5deepbreathsShare 1accomplishmentfrom todayApplyhandsanitizer toyour handsHear naturesounds for30 secondsName 4things youcan touchShare 1positivething aboutyourselfComplimentyourselfShare 1thing youaregrateful forName 5things youcan seeWrite onepositiveaffirmationName 1emotionyou feelright nowComplimentthe personto your rightEnjoy 30secondsof silenceGo on avacationin yourmindGiveyourself atight hugClenchyour toesfor 10secondsName 3things youcan hearListen toyour favoritesong for 1minuteDescribea markerComplimentthe personto your leftHold tightfists for 10secondsSay 1positivethoughtStretchyour armsforwardDescribea RubixcubeTake 5deepbreathsShare 1accomplishmentfrom todayApplyhandsanitizer toyour handsHear naturesounds for30 secondsName 4things youcan touchShare 1positivething aboutyourselfComplimentyourselfShare 1thing youaregrateful forName 5things youcan seeWrite onepositiveaffirmationName 1emotionyou feelright nowComplimentthe personto your rightEnjoy 30secondsof silenceGo on avacationin yourmindGiveyourself atight hugClenchyour toesfor 10secondsName 3things youcan hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song for 1 minute
  2. Describe a marker
  3. Compliment the person to your left
  4. Hold tight fists for 10 seconds
  5. Say 1 positive thought
  6. Stretch your arms forward
  7. Describe a Rubix cube
  8. Take 5 deep breaths
  9. Share 1 accomplishment from today
  10. Apply hand sanitizer to your hands
  11. Hear nature sounds for 30 seconds
  12. Name 4 things you can touch
  13. Share 1 positive thing about yourself
  14. Compliment yourself
  15. Share 1 thing you are grateful for
  16. Name 5 things you can see
  17. Write one positive affirmation
  18. Name 1 emotion you feel right now
  19. Compliment the person to your right
  20. Enjoy 30 seconds of silence
  21. Go on a vacation in your mind
  22. Give yourself a tight hug
  23. Clench your toes for 10 seconds
  24. Name 3 things you can hear