Complimentthe personto your rightGo on avacationin yourmindName 3things youcan hearHear naturesounds for30 secondsShare 1positivething aboutyourselfShare 1thing youaregrateful forHold tightfists for 10secondsApplyhandsanitizer toyour handsDescribea markerWrite onepositiveaffirmationEnjoy 30secondsof silenceShare 1accomplishmentfrom todayName 5things youcan seeDescribea RubixcubeName 1emotionyou feelright nowSay 1positivethoughtName 4things youcan touchStretchyour armsforwardComplimentthe personto your leftListen toyour favoritesong for 1minuteGiveyourself atight hugTake 5deepbreathsComplimentyourselfClenchyour toesfor 10secondsComplimentthe personto your rightGo on avacationin yourmindName 3things youcan hearHear naturesounds for30 secondsShare 1positivething aboutyourselfShare 1thing youaregrateful forHold tightfists for 10secondsApplyhandsanitizer toyour handsDescribea markerWrite onepositiveaffirmationEnjoy 30secondsof silenceShare 1accomplishmentfrom todayName 5things youcan seeDescribea RubixcubeName 1emotionyou feelright nowSay 1positivethoughtName 4things youcan touchStretchyour armsforwardComplimentthe personto your leftListen toyour favoritesong for 1minuteGiveyourself atight hugTake 5deepbreathsComplimentyourselfClenchyour toesfor 10seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your right
  2. Go on a vacation in your mind
  3. Name 3 things you can hear
  4. Hear nature sounds for 30 seconds
  5. Share 1 positive thing about yourself
  6. Share 1 thing you are grateful for
  7. Hold tight fists for 10 seconds
  8. Apply hand sanitizer to your hands
  9. Describe a marker
  10. Write one positive affirmation
  11. Enjoy 30 seconds of silence
  12. Share 1 accomplishment from today
  13. Name 5 things you can see
  14. Describe a Rubix cube
  15. Name 1 emotion you feel right now
  16. Say 1 positive thought
  17. Name 4 things you can touch
  18. Stretch your arms forward
  19. Compliment the person to your left
  20. Listen to your favorite song for 1 minute
  21. Give yourself a tight hug
  22. Take 5 deep breaths
  23. Compliment yourself
  24. Clench your toes for 10 seconds