Write onepositiveaffirmationShare 1positivething aboutyourselfClenchyour toesfor 10secondsShare 1thing youaregrateful forGo on avacationin yourmindHold tightfists for 10secondsName 3things youcan hearTake 5deepbreathsComplimentyourselfName 4things youcan touchSay 1positivethoughtEnjoy 30secondsof silenceGiveyourself atight hugStretchyour armsforwardComplimentthe personto your rightListen toyour favoritesong for 1minuteName 5things youcan seeName 1emotionyou feelright nowApplyhandsanitizer toyour handsShare 1accomplishmentfrom todayDescribea markerDescribea RubixcubeComplimentthe personto your leftHear naturesounds for30 secondsWrite onepositiveaffirmationShare 1positivething aboutyourselfClenchyour toesfor 10secondsShare 1thing youaregrateful forGo on avacationin yourmindHold tightfists for 10secondsName 3things youcan hearTake 5deepbreathsComplimentyourselfName 4things youcan touchSay 1positivethoughtEnjoy 30secondsof silenceGiveyourself atight hugStretchyour armsforwardComplimentthe personto your rightListen toyour favoritesong for 1minuteName 5things youcan seeName 1emotionyou feelright nowApplyhandsanitizer toyour handsShare 1accomplishmentfrom todayDescribea markerDescribea RubixcubeComplimentthe personto your leftHear naturesounds for30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write one positive affirmation
  2. Share 1 positive thing about yourself
  3. Clench your toes for 10 seconds
  4. Share 1 thing you are grateful for
  5. Go on a vacation in your mind
  6. Hold tight fists for 10 seconds
  7. Name 3 things you can hear
  8. Take 5 deep breaths
  9. Compliment yourself
  10. Name 4 things you can touch
  11. Say 1 positive thought
  12. Enjoy 30 seconds of silence
  13. Give yourself a tight hug
  14. Stretch your arms forward
  15. Compliment the person to your right
  16. Listen to your favorite song for 1 minute
  17. Name 5 things you can see
  18. Name 1 emotion you feel right now
  19. Apply hand sanitizer to your hands
  20. Share 1 accomplishment from today
  21. Describe a marker
  22. Describe a Rubix cube
  23. Compliment the person to your left
  24. Hear nature sounds for 30 seconds