Clenchyour toesfor 10secondsShare 1thing youaregrateful forListen toyour favoritesong for 1minuteDescribea markerName 3things youcan hearName 4things youcan touchComplimentyourselfWrite onepositiveaffirmationShare 1positivething aboutyourselfName 5things youcan seeComplimentthe personto your leftComplimentthe personto your rightApplyhandsanitizer toyour handsGo on avacationin yourmindName 1emotionyou feelright nowGiveyourself atight hugEnjoy 30secondsof silenceShare 1accomplishmentfrom todaySay 1positivethoughtDescribea RubixcubeHear naturesounds for30 secondsHold tightfists for 10secondsTake 5deepbreathsStretchyour armsforwardClenchyour toesfor 10secondsShare 1thing youaregrateful forListen toyour favoritesong for 1minuteDescribea markerName 3things youcan hearName 4things youcan touchComplimentyourselfWrite onepositiveaffirmationShare 1positivething aboutyourselfName 5things youcan seeComplimentthe personto your leftComplimentthe personto your rightApplyhandsanitizer toyour handsGo on avacationin yourmindName 1emotionyou feelright nowGiveyourself atight hugEnjoy 30secondsof silenceShare 1accomplishmentfrom todaySay 1positivethoughtDescribea RubixcubeHear naturesounds for30 secondsHold tightfists for 10secondsTake 5deepbreathsStretchyour armsforward

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clench your toes for 10 seconds
  2. Share 1 thing you are grateful for
  3. Listen to your favorite song for 1 minute
  4. Describe a marker
  5. Name 3 things you can hear
  6. Name 4 things you can touch
  7. Compliment yourself
  8. Write one positive affirmation
  9. Share 1 positive thing about yourself
  10. Name 5 things you can see
  11. Compliment the person to your left
  12. Compliment the person to your right
  13. Apply hand sanitizer to your hands
  14. Go on a vacation in your mind
  15. Name 1 emotion you feel right now
  16. Give yourself a tight hug
  17. Enjoy 30 seconds of silence
  18. Share 1 accomplishment from today
  19. Say 1 positive thought
  20. Describe a Rubix cube
  21. Hear nature sounds for 30 seconds
  22. Hold tight fists for 10 seconds
  23. Take 5 deep breaths
  24. Stretch your arms forward