Share 1accomplishmentfrom todayWrite onepositiveaffirmationComplimentthe personto your leftClenchyour toesfor 10secondsName 1emotionyou feelright nowShare 1thing youaregrateful forSay 1positivethoughtHear naturesounds for30 secondsHold tightfists for 10secondsGiveyourself atight hugEnjoy 30secondsof silenceShare 1positivething aboutyourselfName 3things youcan hearApplyhandsanitizer toyour handsName 5things youcan seeComplimentyourselfTake 5deepbreathsGo on avacationin yourmindDescribea markerListen toyour favoritesong for 1minuteName 4things youcan touchDescribea RubixcubeComplimentthe personto your rightStretchyour armsforwardShare 1accomplishmentfrom todayWrite onepositiveaffirmationComplimentthe personto your leftClenchyour toesfor 10secondsName 1emotionyou feelright nowShare 1thing youaregrateful forSay 1positivethoughtHear naturesounds for30 secondsHold tightfists for 10secondsGiveyourself atight hugEnjoy 30secondsof silenceShare 1positivething aboutyourselfName 3things youcan hearApplyhandsanitizer toyour handsName 5things youcan seeComplimentyourselfTake 5deepbreathsGo on avacationin yourmindDescribea markerListen toyour favoritesong for 1minuteName 4things youcan touchDescribea RubixcubeComplimentthe personto your rightStretchyour armsforward

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 accomplishment from today
  2. Write one positive affirmation
  3. Compliment the person to your left
  4. Clench your toes for 10 seconds
  5. Name 1 emotion you feel right now
  6. Share 1 thing you are grateful for
  7. Say 1 positive thought
  8. Hear nature sounds for 30 seconds
  9. Hold tight fists for 10 seconds
  10. Give yourself a tight hug
  11. Enjoy 30 seconds of silence
  12. Share 1 positive thing about yourself
  13. Name 3 things you can hear
  14. Apply hand sanitizer to your hands
  15. Name 5 things you can see
  16. Compliment yourself
  17. Take 5 deep breaths
  18. Go on a vacation in your mind
  19. Describe a marker
  20. Listen to your favorite song for 1 minute
  21. Name 4 things you can touch
  22. Describe a Rubix cube
  23. Compliment the person to your right
  24. Stretch your arms forward