Giveyourself atight hugDescribea markerShare 1accomplishmentfrom todayListen toyour favoritesong for 1minuteWrite onepositiveaffirmationComplimentyourselfShare 1thing youaregrateful forStretchyour armsforwardName 1emotionyou feelright nowComplimentthe personto your leftHold tightfists for 10secondsGo on avacationin yourmindDescribea RubixcubeApplyhandsanitizer toyour handsTake 5deepbreathsSay 1positivethoughtComplimentthe personto your rightHear naturesounds for30 secondsName 4things youcan touchClenchyour toesfor 10secondsName 3things youcan hearName 5things youcan seeEnjoy 30secondsof silenceShare 1positivething aboutyourselfGiveyourself atight hugDescribea markerShare 1accomplishmentfrom todayListen toyour favoritesong for 1minuteWrite onepositiveaffirmationComplimentyourselfShare 1thing youaregrateful forStretchyour armsforwardName 1emotionyou feelright nowComplimentthe personto your leftHold tightfists for 10secondsGo on avacationin yourmindDescribea RubixcubeApplyhandsanitizer toyour handsTake 5deepbreathsSay 1positivethoughtComplimentthe personto your rightHear naturesounds for30 secondsName 4things youcan touchClenchyour toesfor 10secondsName 3things youcan hearName 5things youcan seeEnjoy 30secondsof silenceShare 1positivething aboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug
  2. Describe a marker
  3. Share 1 accomplishment from today
  4. Listen to your favorite song for 1 minute
  5. Write one positive affirmation
  6. Compliment yourself
  7. Share 1 thing you are grateful for
  8. Stretch your arms forward
  9. Name 1 emotion you feel right now
  10. Compliment the person to your left
  11. Hold tight fists for 10 seconds
  12. Go on a vacation in your mind
  13. Describe a Rubix cube
  14. Apply hand sanitizer to your hands
  15. Take 5 deep breaths
  16. Say 1 positive thought
  17. Compliment the person to your right
  18. Hear nature sounds for 30 seconds
  19. Name 4 things you can touch
  20. Clench your toes for 10 seconds
  21. Name 3 things you can hear
  22. Name 5 things you can see
  23. Enjoy 30 seconds of silence
  24. Share 1 positive thing about yourself