Name 5 things you can see Hear nature sounds for 30 seconds Hold tight fists for 10 seconds Go on a vacation in your mind Compliment the person to your left Share 1 positive thing about yourself Listen to your favorite song for 1 minute Compliment yourself Say 1 positive thought Clench your toes for 10 seconds Enjoy 30 seconds of silence Share 1 thing you are grateful for Name 4 things you can touch Describe a marker Apply hand sanitizer to your hands Name 3 things you can hear Compliment the person to your right Share 1 accomplishment from today Write one positive affirmation Describe a Rubix cube Take 5 deep breaths Give yourself a tight hug Name 1 emotion you feel right now Stretch your arms forward Name 5 things you can see Hear nature sounds for 30 seconds Hold tight fists for 10 seconds Go on a vacation in your mind Compliment the person to your left Share 1 positive thing about yourself Listen to your favorite song for 1 minute Compliment yourself Say 1 positive thought Clench your toes for 10 seconds Enjoy 30 seconds of silence Share 1 thing you are grateful for Name 4 things you can touch Describe a marker Apply hand sanitizer to your hands Name 3 things you can hear Compliment the person to your right Share 1 accomplishment from today Write one positive affirmation Describe a Rubix cube Take 5 deep breaths Give yourself a tight hug Name 1 emotion you feel right now Stretch your arms forward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 5 things you can see
Hear nature sounds for 30 seconds
Hold tight fists for 10 seconds
Go on a vacation in your mind
Compliment the person to your left
Share 1 positive thing about yourself
Listen to your favorite song for 1 minute
Compliment yourself
Say 1 positive thought
Clench your toes for 10 seconds
Enjoy 30 seconds of silence
Share 1 thing you are grateful for
Name 4 things you can touch
Describe a marker
Apply hand sanitizer to your hands
Name 3 things you can hear
Compliment the person to your right
Share 1 accomplishment from today
Write one positive affirmation
Describe a Rubix cube
Take 5 deep breaths
Give yourself a tight hug
Name 1 emotion you feel right now
Stretch your arms forward