Complimentthe personto your leftHold tightfists for 10secondsName 3things youcan hearName 1emotionyou feelright nowShare 1accomplishmentfrom todayName 4things youcan touchStretchyour armsforwardShare 1thing youaregrateful forGiveyourself atight hugWrite onepositiveaffirmationComplimentyourselfDescribea RubixcubeDescribea markerName 5things youcan seeEnjoy 30secondsof silenceComplimentthe personto your rightClenchyour toesfor 10secondsListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfSay 1positivethoughtGo on avacationin yourmindApplyhandsanitizer toyour handsTake 5deepbreathsHear naturesounds for30 secondsComplimentthe personto your leftHold tightfists for 10secondsName 3things youcan hearName 1emotionyou feelright nowShare 1accomplishmentfrom todayName 4things youcan touchStretchyour armsforwardShare 1thing youaregrateful forGiveyourself atight hugWrite onepositiveaffirmationComplimentyourselfDescribea RubixcubeDescribea markerName 5things youcan seeEnjoy 30secondsof silenceComplimentthe personto your rightClenchyour toesfor 10secondsListen toyour favoritesong for 1minuteShare 1positivething aboutyourselfSay 1positivethoughtGo on avacationin yourmindApplyhandsanitizer toyour handsTake 5deepbreathsHear naturesounds for30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your left
  2. Hold tight fists for 10 seconds
  3. Name 3 things you can hear
  4. Name 1 emotion you feel right now
  5. Share 1 accomplishment from today
  6. Name 4 things you can touch
  7. Stretch your arms forward
  8. Share 1 thing you are grateful for
  9. Give yourself a tight hug
  10. Write one positive affirmation
  11. Compliment yourself
  12. Describe a Rubix cube
  13. Describe a marker
  14. Name 5 things you can see
  15. Enjoy 30 seconds of silence
  16. Compliment the person to your right
  17. Clench your toes for 10 seconds
  18. Listen to your favorite song for 1 minute
  19. Share 1 positive thing about yourself
  20. Say 1 positive thought
  21. Go on a vacation in your mind
  22. Apply hand sanitizer to your hands
  23. Take 5 deep breaths
  24. Hear nature sounds for 30 seconds