Name 3things youcan hearApplyhandsanitizer toyour handsSay 1positivethoughtTake 5deepbreathsShare 1positivething aboutyourselfName 5things youcan seeName 1emotionyou feelright nowHold tightfists for 10secondsShare 1accomplishmentfrom todayComplimentthe personto your rightGiveyourself atight hugListen toyour favoritesong for 1minuteComplimentyourselfDescribea markerClenchyour toesfor 10secondsWrite onepositiveaffirmationDescribea RubixcubeStretchyour armsforwardHear naturesounds for30 secondsShare 1thing youaregrateful forGo on avacationin yourmindEnjoy 30secondsof silenceComplimentthe personto your leftName 4things youcan touchName 3things youcan hearApplyhandsanitizer toyour handsSay 1positivethoughtTake 5deepbreathsShare 1positivething aboutyourselfName 5things youcan seeName 1emotionyou feelright nowHold tightfists for 10secondsShare 1accomplishmentfrom todayComplimentthe personto your rightGiveyourself atight hugListen toyour favoritesong for 1minuteComplimentyourselfDescribea markerClenchyour toesfor 10secondsWrite onepositiveaffirmationDescribea RubixcubeStretchyour armsforwardHear naturesounds for30 secondsShare 1thing youaregrateful forGo on avacationin yourmindEnjoy 30secondsof silenceComplimentthe personto your leftName 4things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Apply hand sanitizer to your hands
  3. Say 1 positive thought
  4. Take 5 deep breaths
  5. Share 1 positive thing about yourself
  6. Name 5 things you can see
  7. Name 1 emotion you feel right now
  8. Hold tight fists for 10 seconds
  9. Share 1 accomplishment from today
  10. Compliment the person to your right
  11. Give yourself a tight hug
  12. Listen to your favorite song for 1 minute
  13. Compliment yourself
  14. Describe a marker
  15. Clench your toes for 10 seconds
  16. Write one positive affirmation
  17. Describe a Rubix cube
  18. Stretch your arms forward
  19. Hear nature sounds for 30 seconds
  20. Share 1 thing you are grateful for
  21. Go on a vacation in your mind
  22. Enjoy 30 seconds of silence
  23. Compliment the person to your left
  24. Name 4 things you can touch