Listen toyour favoritesong for 1minuteStretchyour armsforwardName 3things youcan hearName 5things youcan seeName 4things youcan touchHear naturesounds for30 secondsShare 1positivething aboutyourselfComplimentyourselfGo on avacationin yourmindTake 5deepbreathsGiveyourself atight hugSay 1positivethoughtDescribea markerWrite onepositiveaffirmationName 1emotionyou feelright nowHold tightfists for 10secondsEnjoy 30secondsof silenceComplimentthe personto your leftClenchyour toesfor 10secondsShare 1thing youaregrateful forApplyhandsanitizer toyour handsComplimentthe personto your rightShare 1accomplishmentfrom todayDescribea RubixcubeListen toyour favoritesong for 1minuteStretchyour armsforwardName 3things youcan hearName 5things youcan seeName 4things youcan touchHear naturesounds for30 secondsShare 1positivething aboutyourselfComplimentyourselfGo on avacationin yourmindTake 5deepbreathsGiveyourself atight hugSay 1positivethoughtDescribea markerWrite onepositiveaffirmationName 1emotionyou feelright nowHold tightfists for 10secondsEnjoy 30secondsof silenceComplimentthe personto your leftClenchyour toesfor 10secondsShare 1thing youaregrateful forApplyhandsanitizer toyour handsComplimentthe personto your rightShare 1accomplishmentfrom todayDescribea Rubixcube

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song for 1 minute
  2. Stretch your arms forward
  3. Name 3 things you can hear
  4. Name 5 things you can see
  5. Name 4 things you can touch
  6. Hear nature sounds for 30 seconds
  7. Share 1 positive thing about yourself
  8. Compliment yourself
  9. Go on a vacation in your mind
  10. Take 5 deep breaths
  11. Give yourself a tight hug
  12. Say 1 positive thought
  13. Describe a marker
  14. Write one positive affirmation
  15. Name 1 emotion you feel right now
  16. Hold tight fists for 10 seconds
  17. Enjoy 30 seconds of silence
  18. Compliment the person to your left
  19. Clench your toes for 10 seconds
  20. Share 1 thing you are grateful for
  21. Apply hand sanitizer to your hands
  22. Compliment the person to your right
  23. Share 1 accomplishment from today
  24. Describe a Rubix cube