This bingo card has a free space and 24 words: Hold tight fists for 10 seconds, Listen to your favorite song for 1 minute, Apply hand sanitizer to your hands, Enjoy 30 seconds of silence, Name 5 things you can see, Name 4 things you can touch, Name 3 things you can hear, Say 1 positive thought, Go on a vacation in your mind, Give yourself a tight hug, Compliment the person to your right, Compliment the person to your left, Share 1 accomplishment from today, Stretch your arms forward, Describe a Rubix cube, Share 1 thing you are grateful for, Take 5 deep breaths, Name 1 emotion you feel right now, Share 1 positive thing about yourself, Hear nature sounds for 30 seconds, Write one positive affirmation, Describe a marker, Compliment yourself and Clench your toes for 10 seconds.
Mindfulness Bingo | Mindful Bigo | Mindfulness Bingo | Mindfulness Bingo | Mindful Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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