- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 sets of 20 sec. Hip Bridges
2. 3 sets of 20 Arm Circles
3. 4 sets of 10 Jumping Jacks
4. 5 Burpees
5. 2 sets of 15 Calf Raises
6. 2 sets of 20 sec. Mountain Climbers
7. 1 min. Wall Sit
8. 10 Squats
9. 1 min. Plank
10. 3 sets of 30 Leg Scissors
11. 2 min. Plank
12. 10 Lunges per leg
13. 20 Push-Ups
14. 4 sets of 15 Bicycle Crunches
15. 10 Reverse Lunges per leg
16. 2 sets of 5 sec. Superman Stretches
17. Jump Rope for 5 mins.
18. Walk for 22 mins.
19. 7 Squats
20. 5 Squats
21. 10 Incline Push-Ups
22. 3 sets of 10 Dips
23. 1 min. High Knee
24. Walk for 12 mins.
25. 10 Sit-ups
26. 30 sec Wall Sit
27. March in place for 2 mins.
28. 10 Burpees
29. 3 sets of 15 Arm Circles