Find thecheapestgas andfill upAsk someonewhat the bestpart of theirday has beenGet a least 8hours ofsleep eachday thisweekSet asavings goaland plan toachieve itDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekTry anew fruitor veggieThinkpositivethis weekAsksomeonehow theirday as beenTake thestairseverydaythis weekFind abudgettrackingappcall afriend orrelativeTry a newhealthyrecipeHave asoda freeweekcreate agrocery listand stickwith it`Take thedog for awalkDrink a glassof waterbefore eachmealTell acoworkerwhat they dowell andthank themDance toyour favoritemusic for 10minutesDisinfectyour workareaDo 10push upstodayHave ano "junkfood" dayWrite down5 thingsyou arethankful forEatbreakfasteverydaythis weekFind thecheapestgas andfill upAsk someonewhat the bestpart of theirday has beenGet a least 8hours ofsleep eachday thisweekSet asavings goaland plan toachieve itDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekTry anew fruitor veggieThinkpositivethis weekAsksomeonehow theirday as beenTake thestairseverydaythis weekFind abudgettrackingappcall afriend orrelativeTry a newhealthyrecipeHave asoda freeweekcreate agrocery listand stickwith it`Take thedog for awalkDrink a glassof waterbefore eachmealTell acoworkerwhat they dowell andthank themDance toyour favoritemusic for 10minutesDisinfectyour workareaDo 10push upstodayHave ano "junkfood" dayWrite down5 thingsyou arethankful forEatbreakfasteverydaythis week

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Ask someone what the best part of their day has been
  3. Get a least 8 hours of sleep each day this week
  4. Set a savings goal and plan to achieve it
  5. Do 10 jumping jacks in the middle of the day
  6. Drink 32oz of water every day this week
  7. Try a new fruit or veggie
  8. Think positive this week
  9. Ask someone how their day as been
  10. Take the stairs everyday this week
  11. Find a budget tracking app
  12. call a friend or relative
  13. Try a new healthy recipe
  14. Have a soda free week
  15. create a grocery list and stick with it`
  16. Take the dog for a walk
  17. Drink a glass of water before each meal
  18. Tell a coworker what they do well and thank them
  19. Dance to your favorite music for 10 minutes
  20. Disinfect your work area
  21. Do 10 push ups today
  22. Have a no "junk food" day
  23. Write down 5 things you are thankful for
  24. Eat breakfast everyday this week