Set asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekHave ano "junkfood" daycall afriend orrelativeAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesHave asoda freeweekGet a least 8hours ofsleep eachday thisweekDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themTake thestairseverydaythis weekFind abudgettrackingappTake thedog for awalkcreate agrocery listand stickwith it`Find thecheapestgas andfill upDo 10push upstodayEatbreakfasteverydaythis weekDisinfectyour workareaDrink a glassof waterbefore eachmealWrite down5 thingsyou arethankful forThinkpositivethis weekTry a newhealthyrecipeAsksomeonehow theirday as beenTry anew fruitor veggieSet asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekHave ano "junkfood" daycall afriend orrelativeAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesHave asoda freeweekGet a least 8hours ofsleep eachday thisweekDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themTake thestairseverydaythis weekFind abudgettrackingappTake thedog for awalkcreate agrocery listand stickwith it`Find thecheapestgas andfill upDo 10push upstodayEatbreakfasteverydaythis weekDisinfectyour workareaDrink a glassof waterbefore eachmealWrite down5 thingsyou arethankful forThinkpositivethis weekTry a newhealthyrecipeAsksomeonehow theirday as beenTry anew fruitor veggie

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a savings goal and plan to achieve it
  2. Drink 32oz of water every day this week
  3. Have a no "junk food" day
  4. call a friend or relative
  5. Ask someone what the best part of their day has been
  6. Dance to your favorite music for 10 minutes
  7. Have a soda free week
  8. Get a least 8 hours of sleep each day this week
  9. Do 10 jumping jacks in the middle of the day
  10. Tell a coworker what they do well and thank them
  11. Take the stairs everyday this week
  12. Find a budget tracking app
  13. Take the dog for a walk
  14. create a grocery list and stick with it`
  15. Find the cheapest gas and fill up
  16. Do 10 push ups today
  17. Eat breakfast everyday this week
  18. Disinfect your work area
  19. Drink a glass of water before each meal
  20. Write down 5 things you are thankful for
  21. Think positive this week
  22. Try a new healthy recipe
  23. Ask someone how their day as been
  24. Try a new fruit or veggie