Asksomeonehow theirday as beenDisinfectyour workareaDrink a glassof waterbefore eachmealWrite down5 thingsyou arethankful forGet a least 8hours ofsleep eachday thisweekTake thedog for awalkDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekTry a newhealthyrecipeDance toyour favoritemusic for 10minutesSet asavings goaland plan toachieve itFind abudgettrackingappAsk someonewhat the bestpart of theirday has beencreate agrocery listand stickwith it`Have ano "junkfood" daycall afriend orrelativeTell acoworkerwhat they dowell andthank themHave asoda freeweekTry anew fruitor veggieDo 10push upstodayTake thestairseverydaythis weekEatbreakfasteverydaythis weekDrink 32ozof waterevery daythis weekFind thecheapestgas andfill upAsksomeonehow theirday as beenDisinfectyour workareaDrink a glassof waterbefore eachmealWrite down5 thingsyou arethankful forGet a least 8hours ofsleep eachday thisweekTake thedog for awalkDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekTry a newhealthyrecipeDance toyour favoritemusic for 10minutesSet asavings goaland plan toachieve itFind abudgettrackingappAsk someonewhat the bestpart of theirday has beencreate agrocery listand stickwith it`Have ano "junkfood" daycall afriend orrelativeTell acoworkerwhat they dowell andthank themHave asoda freeweekTry anew fruitor veggieDo 10push upstodayTake thestairseverydaythis weekEatbreakfasteverydaythis weekDrink 32ozof waterevery daythis weekFind thecheapestgas andfill up

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how their day as been
  2. Disinfect your work area
  3. Drink a glass of water before each meal
  4. Write down 5 things you are thankful for
  5. Get a least 8 hours of sleep each day this week
  6. Take the dog for a walk
  7. Do 10 jumping jacks in the middle of the day
  8. Think positive this week
  9. Try a new healthy recipe
  10. Dance to your favorite music for 10 minutes
  11. Set a savings goal and plan to achieve it
  12. Find a budget tracking app
  13. Ask someone what the best part of their day has been
  14. create a grocery list and stick with it`
  15. Have a no "junk food" day
  16. call a friend or relative
  17. Tell a coworker what they do well and thank them
  18. Have a soda free week
  19. Try a new fruit or veggie
  20. Do 10 push ups today
  21. Take the stairs everyday this week
  22. Eat breakfast everyday this week
  23. Drink 32oz of water every day this week
  24. Find the cheapest gas and fill up