Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the dog for a walk
2. Tell a coworker what they do well and thank them
3. create a grocery list and stick with it`
4. Drink 32oz of water every day this week
5. call a friend or relative
6. Do 10 push ups today
7. Think positive this week
8. Ask someone what the best part of their day has been
9. Write down 5 things you are thankful for
10. Try a new fruit or veggie
11. Find the cheapest gas and fill up
12. Ask someone how their day as been
13. Do 10 jumping jacks in the middle of the day
14. Try a new healthy recipe
15. Drink a glass of water before each meal
16. Eat breakfast everyday this week
17. Get a least 8 hours of sleep each day this week
18. Have a no "junk food" day
19. Set a savings goal and plan to achieve it
20. Disinfect your work area
21. Find a budget tracking app
22. Take the stairs everyday this week
23. Have a soda free week
24. Dance to your favorite music for 10 minutes