Write down5 thingsyou arethankful forThinkpositivethis weekDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayAsk someonewhat the bestpart of theirday has beenFind thecheapestgas andfill upcall afriend orrelativeTake thestairseverydaythis weekHave asoda freeweekGet a least 8hours ofsleep eachday thisweekTry a newhealthyrecipeTake thedog for awalkDisinfectyour workareaAsksomeonehow theirday as beencreate agrocery listand stickwith it`Set asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekTell acoworkerwhat they dowell andthank themTry anew fruitor veggieDrink a glassof waterbefore eachmealEatbreakfasteverydaythis weekDo 10push upstodayFind abudgettrackingappHave ano "junkfood" dayWrite down5 thingsyou arethankful forThinkpositivethis weekDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayAsk someonewhat the bestpart of theirday has beenFind thecheapestgas andfill upcall afriend orrelativeTake thestairseverydaythis weekHave asoda freeweekGet a least 8hours ofsleep eachday thisweekTry a newhealthyrecipeTake thedog for awalkDisinfectyour workareaAsksomeonehow theirday as beencreate agrocery listand stickwith it`Set asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekTell acoworkerwhat they dowell andthank themTry anew fruitor veggieDrink a glassof waterbefore eachmealEatbreakfasteverydaythis weekDo 10push upstodayFind abudgettrackingappHave ano "junkfood" day

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are thankful for
  2. Think positive this week
  3. Dance to your favorite music for 10 minutes
  4. Do 10 jumping jacks in the middle of the day
  5. Ask someone what the best part of their day has been
  6. Find the cheapest gas and fill up
  7. call a friend or relative
  8. Take the stairs everyday this week
  9. Have a soda free week
  10. Get a least 8 hours of sleep each day this week
  11. Try a new healthy recipe
  12. Take the dog for a walk
  13. Disinfect your work area
  14. Ask someone how their day as been
  15. create a grocery list and stick with it`
  16. Set a savings goal and plan to achieve it
  17. Drink 32oz of water every day this week
  18. Tell a coworker what they do well and thank them
  19. Try a new fruit or veggie
  20. Drink a glass of water before each meal
  21. Eat breakfast everyday this week
  22. Do 10 push ups today
  23. Find a budget tracking app
  24. Have a no "junk food" day