create agrocery listand stickwith it`Asksomeonehow theirday as beenTake thestairseverydaythis weekFind abudgettrackingappTake thedog for awalkWrite down5 thingsyou arethankful forAsk someonewhat the bestpart of theirday has beenHave asoda freeweekFind thecheapestgas andfill upGet a least 8hours ofsleep eachday thisweekTell acoworkerwhat they dowell andthank themTry a newhealthyrecipeEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of thedayDrink a glassof waterbefore eachmealHave ano "junkfood" daySet asavings goaland plan toachieve itThinkpositivethis weekDance toyour favoritemusic for 10minutesDo 10push upstodayDisinfectyour workareaDrink 32ozof waterevery daythis weekTry anew fruitor veggiecall afriend orrelativecreate agrocery listand stickwith it`Asksomeonehow theirday as beenTake thestairseverydaythis weekFind abudgettrackingappTake thedog for awalkWrite down5 thingsyou arethankful forAsk someonewhat the bestpart of theirday has beenHave asoda freeweekFind thecheapestgas andfill upGet a least 8hours ofsleep eachday thisweekTell acoworkerwhat they dowell andthank themTry a newhealthyrecipeEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of thedayDrink a glassof waterbefore eachmealHave ano "junkfood" daySet asavings goaland plan toachieve itThinkpositivethis weekDance toyour favoritemusic for 10minutesDo 10push upstodayDisinfectyour workareaDrink 32ozof waterevery daythis weekTry anew fruitor veggiecall afriend orrelative

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a grocery list and stick with it`
  2. Ask someone how their day as been
  3. Take the stairs everyday this week
  4. Find a budget tracking app
  5. Take the dog for a walk
  6. Write down 5 things you are thankful for
  7. Ask someone what the best part of their day has been
  8. Have a soda free week
  9. Find the cheapest gas and fill up
  10. Get a least 8 hours of sleep each day this week
  11. Tell a coworker what they do well and thank them
  12. Try a new healthy recipe
  13. Eat breakfast everyday this week
  14. Do 10 jumping jacks in the middle of the day
  15. Drink a glass of water before each meal
  16. Have a no "junk food" day
  17. Set a savings goal and plan to achieve it
  18. Think positive this week
  19. Dance to your favorite music for 10 minutes
  20. Do 10 push ups today
  21. Disinfect your work area
  22. Drink 32oz of water every day this week
  23. Try a new fruit or veggie
  24. call a friend or relative