Tell acoworkerwhat they dowell andthank themFind abudgettrackingappSet asavings goaland plan toachieve itHave asoda freeweekFind thecheapestgas andfill upGet a least 8hours ofsleep eachday thisweekAsksomeonehow theirday as beenHave ano "junkfood" daycreate agrocery listand stickwith it`Dance toyour favoritemusic for 10minutesThinkpositivethis weekDrink a glassof waterbefore eachmealDisinfectyour workareaAsk someonewhat the bestpart of theirday has beenEatbreakfasteverydaythis weekTry anew fruitor veggieDo 10jumpingjacks in themiddle of thedayTry a newhealthyrecipeTake thedog for awalkDrink 32ozof waterevery daythis weekWrite down5 thingsyou arethankful forDo 10push upstodayTake thestairseverydaythis weekcall afriend orrelativeTell acoworkerwhat they dowell andthank themFind abudgettrackingappSet asavings goaland plan toachieve itHave asoda freeweekFind thecheapestgas andfill upGet a least 8hours ofsleep eachday thisweekAsksomeonehow theirday as beenHave ano "junkfood" daycreate agrocery listand stickwith it`Dance toyour favoritemusic for 10minutesThinkpositivethis weekDrink a glassof waterbefore eachmealDisinfectyour workareaAsk someonewhat the bestpart of theirday has beenEatbreakfasteverydaythis weekTry anew fruitor veggieDo 10jumpingjacks in themiddle of thedayTry a newhealthyrecipeTake thedog for awalkDrink 32ozof waterevery daythis weekWrite down5 thingsyou arethankful forDo 10push upstodayTake thestairseverydaythis weekcall afriend orrelative

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what they do well and thank them
  2. Find a budget tracking app
  3. Set a savings goal and plan to achieve it
  4. Have a soda free week
  5. Find the cheapest gas and fill up
  6. Get a least 8 hours of sleep each day this week
  7. Ask someone how their day as been
  8. Have a no "junk food" day
  9. create a grocery list and stick with it`
  10. Dance to your favorite music for 10 minutes
  11. Think positive this week
  12. Drink a glass of water before each meal
  13. Disinfect your work area
  14. Ask someone what the best part of their day has been
  15. Eat breakfast everyday this week
  16. Try a new fruit or veggie
  17. Do 10 jumping jacks in the middle of the day
  18. Try a new healthy recipe
  19. Take the dog for a walk
  20. Drink 32oz of water every day this week
  21. Write down 5 things you are thankful for
  22. Do 10 push ups today
  23. Take the stairs everyday this week
  24. call a friend or relative