Get a least 8hours ofsleep eachday thisweekEatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesTry anew fruitor veggieAsksomeonehow theirday as beenDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekWrite down5 thingsyou arethankful forTell acoworkerwhat they dowell andthank themFind abudgettrackingappcreate agrocery listand stickwith it`Have ano "junkfood" dayDisinfectyour workareaAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekHave asoda freeweekDo 10push upstodayFind thecheapestgas andfill upTry a newhealthyrecipecall afriend orrelativeDrink a glassof waterbefore eachmealSet asavings goaland plan toachieve itTake thedog for awalkDrink 32ozof waterevery daythis weekGet a least 8hours ofsleep eachday thisweekEatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesTry anew fruitor veggieAsksomeonehow theirday as beenDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekWrite down5 thingsyou arethankful forTell acoworkerwhat they dowell andthank themFind abudgettrackingappcreate agrocery listand stickwith it`Have ano "junkfood" dayDisinfectyour workareaAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekHave asoda freeweekDo 10push upstodayFind thecheapestgas andfill upTry a newhealthyrecipecall afriend orrelativeDrink a glassof waterbefore eachmealSet asavings goaland plan toachieve itTake thedog for awalkDrink 32ozof waterevery daythis week

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a least 8 hours of sleep each day this week
  2. Eat breakfast everyday this week
  3. Dance to your favorite music for 10 minutes
  4. Try a new fruit or veggie
  5. Ask someone how their day as been
  6. Do 10 jumping jacks in the middle of the day
  7. Think positive this week
  8. Write down 5 things you are thankful for
  9. Tell a coworker what they do well and thank them
  10. Find a budget tracking app
  11. create a grocery list and stick with it`
  12. Have a no "junk food" day
  13. Disinfect your work area
  14. Ask someone what the best part of their day has been
  15. Take the stairs everyday this week
  16. Have a soda free week
  17. Do 10 push ups today
  18. Find the cheapest gas and fill up
  19. Try a new healthy recipe
  20. call a friend or relative
  21. Drink a glass of water before each meal
  22. Set a savings goal and plan to achieve it
  23. Take the dog for a walk
  24. Drink 32oz of water every day this week