Eatbreakfasteverydaythis weekSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenHave ano "junkfood" dayDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekWrite down5 thingsyou arethankful forDo 10push upstodayFind thecheapestgas andfill upFind abudgettrackingappHave asoda freeweekDrink 32ozof waterevery daythis weekTake thedog for awalkcall afriend orrelativeDrink a glassof waterbefore eachmealAsksomeonehow theirday as beenTry a newhealthyrecipeTell acoworkerwhat they dowell andthank themcreate agrocery listand stickwith it`Dance toyour favoritemusic for 10minutesDisinfectyour workareaTake thestairseverydaythis weekTry anew fruitor veggieGet a least 8hours ofsleep eachday thisweekEatbreakfasteverydaythis weekSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenHave ano "junkfood" dayDo 10jumpingjacks in themiddle of thedayThinkpositivethis weekWrite down5 thingsyou arethankful forDo 10push upstodayFind thecheapestgas andfill upFind abudgettrackingappHave asoda freeweekDrink 32ozof waterevery daythis weekTake thedog for awalkcall afriend orrelativeDrink a glassof waterbefore eachmealAsksomeonehow theirday as beenTry a newhealthyrecipeTell acoworkerwhat they dowell andthank themcreate agrocery listand stickwith it`Dance toyour favoritemusic for 10minutesDisinfectyour workareaTake thestairseverydaythis weekTry anew fruitor veggieGet a least 8hours ofsleep eachday thisweek

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Set a savings goal and plan to achieve it
  3. Ask someone what the best part of their day has been
  4. Have a no "junk food" day
  5. Do 10 jumping jacks in the middle of the day
  6. Think positive this week
  7. Write down 5 things you are thankful for
  8. Do 10 push ups today
  9. Find the cheapest gas and fill up
  10. Find a budget tracking app
  11. Have a soda free week
  12. Drink 32oz of water every day this week
  13. Take the dog for a walk
  14. call a friend or relative
  15. Drink a glass of water before each meal
  16. Ask someone how their day as been
  17. Try a new healthy recipe
  18. Tell a coworker what they do well and thank them
  19. create a grocery list and stick with it`
  20. Dance to your favorite music for 10 minutes
  21. Disinfect your work area
  22. Take the stairs everyday this week
  23. Try a new fruit or veggie
  24. Get a least 8 hours of sleep each day this week