Eatbreakfasteverydaythis weekcall afriend orrelativeWrite down5 thingsyou arethankful forTry a newhealthyrecipeDrink a glassof waterbefore eachmealTake thestairseverydaythis weekGet a least 8hours ofsleep eachday thisweekFind abudgettrackingappDrink 32ozof waterevery daythis weekTry anew fruitor veggieTake thedog for awalkAsksomeonehow theirday as beenTell acoworkerwhat they dowell andthank themDo 10push upstodayAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesHave ano "junkfood" dayThinkpositivethis weekFind thecheapestgas andfill upSet asavings goaland plan toachieve itHave asoda freeweekcreate agrocery listand stickwith it`Do 10jumpingjacks in themiddle of thedayDisinfectyour workareaEatbreakfasteverydaythis weekcall afriend orrelativeWrite down5 thingsyou arethankful forTry a newhealthyrecipeDrink a glassof waterbefore eachmealTake thestairseverydaythis weekGet a least 8hours ofsleep eachday thisweekFind abudgettrackingappDrink 32ozof waterevery daythis weekTry anew fruitor veggieTake thedog for awalkAsksomeonehow theirday as beenTell acoworkerwhat they dowell andthank themDo 10push upstodayAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesHave ano "junkfood" dayThinkpositivethis weekFind thecheapestgas andfill upSet asavings goaland plan toachieve itHave asoda freeweekcreate agrocery listand stickwith it`Do 10jumpingjacks in themiddle of thedayDisinfectyour workarea

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. call a friend or relative
  3. Write down 5 things you are thankful for
  4. Try a new healthy recipe
  5. Drink a glass of water before each meal
  6. Take the stairs everyday this week
  7. Get a least 8 hours of sleep each day this week
  8. Find a budget tracking app
  9. Drink 32oz of water every day this week
  10. Try a new fruit or veggie
  11. Take the dog for a walk
  12. Ask someone how their day as been
  13. Tell a coworker what they do well and thank them
  14. Do 10 push ups today
  15. Ask someone what the best part of their day has been
  16. Dance to your favorite music for 10 minutes
  17. Have a no "junk food" day
  18. Think positive this week
  19. Find the cheapest gas and fill up
  20. Set a savings goal and plan to achieve it
  21. Have a soda free week
  22. create a grocery list and stick with it`
  23. Do 10 jumping jacks in the middle of the day
  24. Disinfect your work area