Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set a savings goal and plan to achieve it
2. Drink 32oz of water every day this week
3. Try a new healthy recipe
4. Tell a coworker what they do well and thank them
5. Drink a glass of water before each meal
6. create a grocery list and stick with it`
7. Eat breakfast everyday this week
8. call a friend or relative
9. Get a least 8 hours of sleep each day this week
10. Take the stairs everyday this week
11. Find a budget tracking app
12. Have a no "junk food" day
13. Do 10 jumping jacks in the middle of the day
14. Ask someone what the best part of their day has been
15. Ask someone how their day as been
16. Have a soda free week
17. Write down 5 things you are thankful for
18. Think positive this week
19. Take the dog for a walk
20. Try a new fruit or veggie
21. Do 10 push ups today
22. Dance to your favorite music for 10 minutes
23. Disinfect your work area
24. Find the cheapest gas and fill up