Disinfectyour workareaGet a least 8hours ofsleep eachday thisweekTake thedog for awalkcall afriend orrelativeDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekAsksomeonehow theirday as beenHave ano "junkfood" dayTake thestairseverydaythis weekDrink 32ozof waterevery daythis weekHave asoda freeweekDrink a glassof waterbefore eachmealTry anew fruitor veggieWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Try a newhealthyrecipeFind abudgettrackingappSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenDo 10push upstodayTell acoworkerwhat they dowell andthank themFind thecheapestgas andfill upThinkpositivethis weekDance toyour favoritemusic for 10minutesDisinfectyour workareaGet a least 8hours ofsleep eachday thisweekTake thedog for awalkcall afriend orrelativeDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekAsksomeonehow theirday as beenHave ano "junkfood" dayTake thestairseverydaythis weekDrink 32ozof waterevery daythis weekHave asoda freeweekDrink a glassof waterbefore eachmealTry anew fruitor veggieWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Try a newhealthyrecipeFind abudgettrackingappSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenDo 10push upstodayTell acoworkerwhat they dowell andthank themFind thecheapestgas andfill upThinkpositivethis weekDance toyour favoritemusic for 10minutes

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disinfect your work area
  2. Get a least 8 hours of sleep each day this week
  3. Take the dog for a walk
  4. call a friend or relative
  5. Do 10 jumping jacks in the middle of the day
  6. Eat breakfast everyday this week
  7. Ask someone how their day as been
  8. Have a no "junk food" day
  9. Take the stairs everyday this week
  10. Drink 32oz of water every day this week
  11. Have a soda free week
  12. Drink a glass of water before each meal
  13. Try a new fruit or veggie
  14. Write down 5 things you are thankful for
  15. create a grocery list and stick with it`
  16. Try a new healthy recipe
  17. Find a budget tracking app
  18. Set a savings goal and plan to achieve it
  19. Ask someone what the best part of their day has been
  20. Do 10 push ups today
  21. Tell a coworker what they do well and thank them
  22. Find the cheapest gas and fill up
  23. Think positive this week
  24. Dance to your favorite music for 10 minutes