Do 10push upstodaySet asavings goaland plan toachieve itHave ano "junkfood" dayAsk someonewhat the bestpart of theirday has beenTake thedog for awalkDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekFind abudgettrackingappGet a least 8hours ofsleep eachday thisweekTell acoworkerwhat they dowell andthank themEatbreakfasteverydaythis weekFind thecheapestgas andfill upHave asoda freeweekDrink a glassof waterbefore eachmealTry a newhealthyrecipeThinkpositivethis weekDance toyour favoritemusic for 10minutescall afriend orrelativeDrink 32ozof waterevery daythis weekAsksomeonehow theirday as beenWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Try anew fruitor veggieDisinfectyour workareaDo 10push upstodaySet asavings goaland plan toachieve itHave ano "junkfood" dayAsk someonewhat the bestpart of theirday has beenTake thedog for awalkDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekFind abudgettrackingappGet a least 8hours ofsleep eachday thisweekTell acoworkerwhat they dowell andthank themEatbreakfasteverydaythis weekFind thecheapestgas andfill upHave asoda freeweekDrink a glassof waterbefore eachmealTry a newhealthyrecipeThinkpositivethis weekDance toyour favoritemusic for 10minutescall afriend orrelativeDrink 32ozof waterevery daythis weekAsksomeonehow theirday as beenWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Try anew fruitor veggieDisinfectyour workarea

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups today
  2. Set a savings goal and plan to achieve it
  3. Have a no "junk food" day
  4. Ask someone what the best part of their day has been
  5. Take the dog for a walk
  6. Do 10 jumping jacks in the middle of the day
  7. Take the stairs everyday this week
  8. Find a budget tracking app
  9. Get a least 8 hours of sleep each day this week
  10. Tell a coworker what they do well and thank them
  11. Eat breakfast everyday this week
  12. Find the cheapest gas and fill up
  13. Have a soda free week
  14. Drink a glass of water before each meal
  15. Try a new healthy recipe
  16. Think positive this week
  17. Dance to your favorite music for 10 minutes
  18. call a friend or relative
  19. Drink 32oz of water every day this week
  20. Ask someone how their day as been
  21. Write down 5 things you are thankful for
  22. create a grocery list and stick with it`
  23. Try a new fruit or veggie
  24. Disinfect your work area