Eatbreakfasteverydaythis weekTry anew fruitor veggieHave asoda freeweekTake thestairseverydaythis weekAsksomeonehow theirday as beenSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenFind abudgettrackingappDrink a glassof waterbefore eachmealHave ano "junkfood" daycreate agrocery listand stickwith it`call afriend orrelativeFind thecheapestgas andfill upWrite down5 thingsyou arethankful forGet a least 8hours ofsleep eachday thisweekTake thedog for awalkTry a newhealthyrecipeDisinfectyour workareaDo 10push upstodayTell acoworkerwhat they dowell andthank themThinkpositivethis weekDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekDance toyour favoritemusic for 10minutesEatbreakfasteverydaythis weekTry anew fruitor veggieHave asoda freeweekTake thestairseverydaythis weekAsksomeonehow theirday as beenSet asavings goaland plan toachieve itAsk someonewhat the bestpart of theirday has beenFind abudgettrackingappDrink a glassof waterbefore eachmealHave ano "junkfood" daycreate agrocery listand stickwith it`call afriend orrelativeFind thecheapestgas andfill upWrite down5 thingsyou arethankful forGet a least 8hours ofsleep eachday thisweekTake thedog for awalkTry a newhealthyrecipeDisinfectyour workareaDo 10push upstodayTell acoworkerwhat they dowell andthank themThinkpositivethis weekDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekDance toyour favoritemusic for 10minutes

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Try a new fruit or veggie
  3. Have a soda free week
  4. Take the stairs everyday this week
  5. Ask someone how their day as been
  6. Set a savings goal and plan to achieve it
  7. Ask someone what the best part of their day has been
  8. Find a budget tracking app
  9. Drink a glass of water before each meal
  10. Have a no "junk food" day
  11. create a grocery list and stick with it`
  12. call a friend or relative
  13. Find the cheapest gas and fill up
  14. Write down 5 things you are thankful for
  15. Get a least 8 hours of sleep each day this week
  16. Take the dog for a walk
  17. Try a new healthy recipe
  18. Disinfect your work area
  19. Do 10 push ups today
  20. Tell a coworker what they do well and thank them
  21. Think positive this week
  22. Do 10 jumping jacks in the middle of the day
  23. Drink 32oz of water every day this week
  24. Dance to your favorite music for 10 minutes