Dance toyour favoritemusic for 10minutesDrink 32ozof waterevery daythis weekFind abudgettrackingappHave ano "junkfood" dayWrite down5 thingsyou arethankful forDo 10push upstodayTry anew fruitor veggieTry a newhealthyrecipeFind thecheapestgas andfill upAsksomeonehow theirday as beencreate agrocery listand stickwith it`Ask someonewhat the bestpart of theirday has beenDisinfectyour workareaThinkpositivethis weekGet a least 8hours ofsleep eachday thisweekHave asoda freeweekDrink a glassof waterbefore eachmealTake thedog for awalkSet asavings goaland plan toachieve itTake thestairseverydaythis weekDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekcall afriend orrelativeTell acoworkerwhat they dowell andthank themDance toyour favoritemusic for 10minutesDrink 32ozof waterevery daythis weekFind abudgettrackingappHave ano "junkfood" dayWrite down5 thingsyou arethankful forDo 10push upstodayTry anew fruitor veggieTry a newhealthyrecipeFind thecheapestgas andfill upAsksomeonehow theirday as beencreate agrocery listand stickwith it`Ask someonewhat the bestpart of theirday has beenDisinfectyour workareaThinkpositivethis weekGet a least 8hours ofsleep eachday thisweekHave asoda freeweekDrink a glassof waterbefore eachmealTake thedog for awalkSet asavings goaland plan toachieve itTake thestairseverydaythis weekDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekcall afriend orrelativeTell acoworkerwhat they dowell andthank them

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music for 10 minutes
  2. Drink 32oz of water every day this week
  3. Find a budget tracking app
  4. Have a no "junk food" day
  5. Write down 5 things you are thankful for
  6. Do 10 push ups today
  7. Try a new fruit or veggie
  8. Try a new healthy recipe
  9. Find the cheapest gas and fill up
  10. Ask someone how their day as been
  11. create a grocery list and stick with it`
  12. Ask someone what the best part of their day has been
  13. Disinfect your work area
  14. Think positive this week
  15. Get a least 8 hours of sleep each day this week
  16. Have a soda free week
  17. Drink a glass of water before each meal
  18. Take the dog for a walk
  19. Set a savings goal and plan to achieve it
  20. Take the stairs everyday this week
  21. Do 10 jumping jacks in the middle of the day
  22. Eat breakfast everyday this week
  23. call a friend or relative
  24. Tell a coworker what they do well and thank them