Do 10push upstodayFind abudgettrackingappFind thecheapestgas andfill upHave asoda freeweekGet a least 8hours ofsleep eachday thisweekAsksomeonehow theirday as beenDisinfectyour workareaSet asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekTake thestairseverydaythis weekTry anew fruitor veggieAsk someonewhat the bestpart of theirday has beenTry a newhealthyrecipeDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Eatbreakfasteverydaythis weekcall afriend orrelativeDance toyour favoritemusic for 10minutesHave ano "junkfood" dayTake thedog for awalkDrink a glassof waterbefore eachmealThinkpositivethis weekDo 10push upstodayFind abudgettrackingappFind thecheapestgas andfill upHave asoda freeweekGet a least 8hours ofsleep eachday thisweekAsksomeonehow theirday as beenDisinfectyour workareaSet asavings goaland plan toachieve itDrink 32ozof waterevery daythis weekTake thestairseverydaythis weekTry anew fruitor veggieAsk someonewhat the bestpart of theirday has beenTry a newhealthyrecipeDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themWrite down5 thingsyou arethankful forcreate agrocery listand stickwith it`Eatbreakfasteverydaythis weekcall afriend orrelativeDance toyour favoritemusic for 10minutesHave ano "junkfood" dayTake thedog for awalkDrink a glassof waterbefore eachmealThinkpositivethis week

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups today
  2. Find a budget tracking app
  3. Find the cheapest gas and fill up
  4. Have a soda free week
  5. Get a least 8 hours of sleep each day this week
  6. Ask someone how their day as been
  7. Disinfect your work area
  8. Set a savings goal and plan to achieve it
  9. Drink 32oz of water every day this week
  10. Take the stairs everyday this week
  11. Try a new fruit or veggie
  12. Ask someone what the best part of their day has been
  13. Try a new healthy recipe
  14. Do 10 jumping jacks in the middle of the day
  15. Tell a coworker what they do well and thank them
  16. Write down 5 things you are thankful for
  17. create a grocery list and stick with it`
  18. Eat breakfast everyday this week
  19. call a friend or relative
  20. Dance to your favorite music for 10 minutes
  21. Have a no "junk food" day
  22. Take the dog for a walk
  23. Drink a glass of water before each meal
  24. Think positive this week