Eatbreakfasteverydaythis weekTake thestairseverydaythis weekTake thedog for awalkFind thecheapestgas andfill upcall afriend orrelativeAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themDrink 32ozof waterevery daythis weekTry a newhealthyrecipeAsksomeonehow theirday as beenHave asoda freeweekSet asavings goaland plan toachieve itHave ano "junkfood" dayDrink a glassof waterbefore eachmealFind abudgettrackingappDisinfectyour workareacreate agrocery listand stickwith it`Do 10push upstodayTry anew fruitor veggieThinkpositivethis weekGet a least 8hours ofsleep eachday thisweekWrite down5 thingsyou arethankful forEatbreakfasteverydaythis weekTake thestairseverydaythis weekTake thedog for awalkFind thecheapestgas andfill upcall afriend orrelativeAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayTell acoworkerwhat they dowell andthank themDrink 32ozof waterevery daythis weekTry a newhealthyrecipeAsksomeonehow theirday as beenHave asoda freeweekSet asavings goaland plan toachieve itHave ano "junkfood" dayDrink a glassof waterbefore eachmealFind abudgettrackingappDisinfectyour workareacreate agrocery listand stickwith it`Do 10push upstodayTry anew fruitor veggieThinkpositivethis weekGet a least 8hours ofsleep eachday thisweekWrite down5 thingsyou arethankful for

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Take the stairs everyday this week
  3. Take the dog for a walk
  4. Find the cheapest gas and fill up
  5. call a friend or relative
  6. Ask someone what the best part of their day has been
  7. Dance to your favorite music for 10 minutes
  8. Do 10 jumping jacks in the middle of the day
  9. Tell a coworker what they do well and thank them
  10. Drink 32oz of water every day this week
  11. Try a new healthy recipe
  12. Ask someone how their day as been
  13. Have a soda free week
  14. Set a savings goal and plan to achieve it
  15. Have a no "junk food" day
  16. Drink a glass of water before each meal
  17. Find a budget tracking app
  18. Disinfect your work area
  19. create a grocery list and stick with it`
  20. Do 10 push ups today
  21. Try a new fruit or veggie
  22. Think positive this week
  23. Get a least 8 hours of sleep each day this week
  24. Write down 5 things you are thankful for