Take thestairseverydaythis weekSet asavings goaland plan toachieve itDrink a glassof waterbefore eachmealTake thedog for awalkDrink 32ozof waterevery daythis weekTell acoworkerwhat they dowell andthank themGet a least 8hours ofsleep eachday thisweekFind abudgettrackingappHave ano "junkfood" dayAsksomeonehow theirday as beenTry a newhealthyrecipeTry anew fruitor veggieWrite down5 thingsyou arethankful forcall afriend orrelativeDisinfectyour workareaDo 10jumpingjacks in themiddle of thedayDance toyour favoritemusic for 10minutesEatbreakfasteverydaythis weekAsk someonewhat the bestpart of theirday has beenHave asoda freeweekFind thecheapestgas andfill upThinkpositivethis weekDo 10push upstodaycreate agrocery listand stickwith it`Take thestairseverydaythis weekSet asavings goaland plan toachieve itDrink a glassof waterbefore eachmealTake thedog for awalkDrink 32ozof waterevery daythis weekTell acoworkerwhat they dowell andthank themGet a least 8hours ofsleep eachday thisweekFind abudgettrackingappHave ano "junkfood" dayAsksomeonehow theirday as beenTry a newhealthyrecipeTry anew fruitor veggieWrite down5 thingsyou arethankful forcall afriend orrelativeDisinfectyour workareaDo 10jumpingjacks in themiddle of thedayDance toyour favoritemusic for 10minutesEatbreakfasteverydaythis weekAsk someonewhat the bestpart of theirday has beenHave asoda freeweekFind thecheapestgas andfill upThinkpositivethis weekDo 10push upstodaycreate agrocery listand stickwith it`

Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs everyday this week
  2. Set a savings goal and plan to achieve it
  3. Drink a glass of water before each meal
  4. Take the dog for a walk
  5. Drink 32oz of water every day this week
  6. Tell a coworker what they do well and thank them
  7. Get a least 8 hours of sleep each day this week
  8. Find a budget tracking app
  9. Have a no "junk food" day
  10. Ask someone how their day as been
  11. Try a new healthy recipe
  12. Try a new fruit or veggie
  13. Write down 5 things you are thankful for
  14. call a friend or relative
  15. Disinfect your work area
  16. Do 10 jumping jacks in the middle of the day
  17. Dance to your favorite music for 10 minutes
  18. Eat breakfast everyday this week
  19. Ask someone what the best part of their day has been
  20. Have a soda free week
  21. Find the cheapest gas and fill up
  22. Think positive this week
  23. Do 10 push ups today
  24. create a grocery list and stick with it`