Wellness BINGO week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new fruit or veggie
2. Take the stairs everyday this week
3. Tell a coworker what they do well and thank them
4. create a grocery list and stick with it`
5. Do 10 jumping jacks in the middle of the day
6. Take the dog for a walk
7. Drink a glass of water before each meal
8. Have a no "junk food" day
9. Try a new healthy recipe
10. Ask someone what the best part of their day has been
11. Find a budget tracking app
12. Find the cheapest gas and fill up
13. Write down 5 things you are thankful for
14. Ask someone how their day as been
15. Set a savings goal and plan to achieve it
16. Eat breakfast everyday this week
17. Disinfect your work area
18. Have a soda free week
19. Do 10 push ups today
20. Think positive this week
21. Dance to your favorite music for 10 minutes
22. Get a least 8 hours of sleep each day this week
23. call a friend or relative
24. Drink 32oz of water every day this week