Take a 5minutestretch break3 days thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis weekHave anelectronicsfree nightat homeEat 6veggiestoday-one ofeach color ofthe rainbowWash yourhands for 20seconds 3xtodayStand oncean hour for10 hourstodaydrink 32ozof waterthis weekFind anexpense youcan cut outor decreasesit outside*weatherpermitted* forat least 30minutes thisweekFind an appto track youreating habitsTell a lovedone whatyouappreciateabout themTry a newrecipe atleast 2xthis weekAttend avirtualfitnessclassshare anidea orpicture in thewellnessteams groupTake the dogfor a walkeveryday thisweek for atleast 30minutesTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekFind a newblog withnew recipeideasRead afunny jokeand sharewith a friendclean out anarea of yourhome anddonate theitems you nolonger useStop yourselffrom animpulse buyDo enoughphysicalactivity tobreak asweatMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake a 5minutestretch break3 days thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis weekHave anelectronicsfree nightat homeEat 6veggiestoday-one ofeach color ofthe rainbowWash yourhands for 20seconds 3xtodayStand oncean hour for10 hourstodaydrink 32ozof waterthis weekFind anexpense youcan cut outor decreasesit outside*weatherpermitted* forat least 30minutes thisweekFind an appto track youreating habitsTell a lovedone whatyouappreciateabout themTry a newrecipe atleast 2xthis weekAttend avirtualfitnessclassshare anidea orpicture in thewellnessteams groupTake the dogfor a walkeveryday thisweek for atleast 30minutesTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekFind a newblog withnew recipeideasRead afunny jokeand sharewith a friendclean out anarea of yourhome anddonate theitems you nolonger useStop yourselffrom animpulse buyDo enoughphysicalactivity tobreak asweatMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv show

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 5 minute stretch break 3 days this week
  2. Have a teams video call with a coworker at least once a day everyday this week
  3. Have an electronics free night at home
  4. Eat 6 veggies today-one of each color of the rainbow
  5. Wash your hands for 20 seconds 3x today
  6. Stand once an hour for 10 hours today
  7. drink 32oz of water this week
  8. Find an expense you can cut out or decrease
  9. sit outside *weather permitted* for at least 30 minutes this week
  10. Find an app to track your eating habits
  11. Tell a loved one what you appreciate about them
  12. Try a new recipe at least 2x this week
  13. Attend a virtual fitness class
  14. share an idea or picture in the wellness teams group
  15. Take the dog for a walk everyday this week for at least 30 minutes
  16. Take 10 minutes to breathe and refocus this week
  17. Eat in everyday this week
  18. Find a new blog with new recipe ideas
  19. Read a funny joke and share with a friend
  20. clean out an area of your home and donate the items you no longer use
  21. Stop yourself from an impulse buy
  22. Do enough physical activity to break a sweat
  23. Make each plate of food you eat today 50% more vegetables
  24. Do sit-ups during the commercial breaks of your favorite tv show