share anidea orpicture in thewellnessteams groupFind a newblog withnew recipeideasEat 6veggiestoday-one ofeach color ofthe rainbowTake the dogfor a walkeveryday thisweek for atleast 30minutesHave a teamsvideo call with acoworker atleast once aday everydaythis weekWash yourhands for 20seconds 3xtodayFind an appto track youreating habitsTry a newrecipe atleast 2xthis weekdrink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekStop yourselffrom animpulse buyStand oncean hour for10 hourstodayMake eachplate of foodyou eat today50% morevegetablesTake 10minutes tobreathe andrefocus thisweeksit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weekclean out anarea of yourhome anddonate theitems you nolonger useAttend avirtualfitnessclassRead afunny jokeand sharewith a friendFind anexpense youcan cut outor decreaseHave anelectronicsfree nightat homeTell a lovedone whatyouappreciateabout themshare anidea orpicture in thewellnessteams groupFind a newblog withnew recipeideasEat 6veggiestoday-one ofeach color ofthe rainbowTake the dogfor a walkeveryday thisweek for atleast 30minutesHave a teamsvideo call with acoworker atleast once aday everydaythis weekWash yourhands for 20seconds 3xtodayFind an appto track youreating habitsTry a newrecipe atleast 2xthis weekdrink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekStop yourselffrom animpulse buyStand oncean hour for10 hourstodayMake eachplate of foodyou eat today50% morevegetablesTake 10minutes tobreathe andrefocus thisweeksit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weekclean out anarea of yourhome anddonate theitems you nolonger useAttend avirtualfitnessclassRead afunny jokeand sharewith a friendFind anexpense youcan cut outor decreaseHave anelectronicsfree nightat homeTell a lovedone whatyouappreciateabout them

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share an idea or picture in the wellness teams group
  2. Find a new blog with new recipe ideas
  3. Eat 6 veggies today-one of each color of the rainbow
  4. Take the dog for a walk everyday this week for at least 30 minutes
  5. Have a teams video call with a coworker at least once a day everyday this week
  6. Wash your hands for 20 seconds 3x today
  7. Find an app to track your eating habits
  8. Try a new recipe at least 2x this week
  9. drink 32oz of water this week
  10. Take a 5 minute stretch break 3 days this week
  11. Stop yourself from an impulse buy
  12. Stand once an hour for 10 hours today
  13. Make each plate of food you eat today 50% more vegetables
  14. Take 10 minutes to breathe and refocus this week
  15. sit outside *weather permitted* for at least 30 minutes this week
  16. Do enough physical activity to break a sweat
  17. Do sit-ups during the commercial breaks of your favorite tv show
  18. Eat in everyday this week
  19. clean out an area of your home and donate the items you no longer use
  20. Attend a virtual fitness class
  21. Read a funny joke and share with a friend
  22. Find an expense you can cut out or decrease
  23. Have an electronics free night at home
  24. Tell a loved one what you appreciate about them