(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to breathe and refocus this week
Do enough physical activity to break a sweat
Make each plate of food you eat today 50% more vegetables
drink 32oz of water this week
Have a teams video call with a coworker at least once a day everyday this week
Take a 5 minute stretch break 3 days this week
Tell a loved one what you appreciate about them
Eat 6 veggies today-one of each color of the rainbow
Try a new recipe at least 2x this week
Attend a virtual fitness class
Find an app to track your eating habits
Do sit-ups during the commercial breaks of your favorite tv show
Take the dog for a walk everyday this week for at least 30 minutes
Wash your hands for 20 seconds 3x today
Have an electronics free night at home
Stop yourself from an impulse buy
clean out an area of your home and donate the items you no longer use
Read a funny joke and share with a friend
share an idea or picture in the wellness teams group
Eat in everyday this week
Stand once an hour for 10 hours today
sit outside *weather permitted* for at least 30 minutes this week
