Have anelectronicsfree nightat homeTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweekAttend avirtualfitnessclassTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesStand oncean hour for10 hourstodayTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat 6veggiestoday-one ofeach color ofthe rainbowsit outside*weatherpermitted* forat least 30minutes thisweekdrink 32ozof waterthis weekTry a newrecipe atleast 2xthis weekshare anidea orpicture in thewellnessteams groupDo enoughphysicalactivity tobreak asweatStop yourselffrom animpulse buyclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekRead afunny jokeand sharewith a friendWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseFind an appto track youreating habitsHave anelectronicsfree nightat homeTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweekAttend avirtualfitnessclassTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesStand oncean hour for10 hourstodayTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat 6veggiestoday-one ofeach color ofthe rainbowsit outside*weatherpermitted* forat least 30minutes thisweekdrink 32ozof waterthis weekTry a newrecipe atleast 2xthis weekshare anidea orpicture in thewellnessteams groupDo enoughphysicalactivity tobreak asweatStop yourselffrom animpulse buyclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekRead afunny jokeand sharewith a friendWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseFind an appto track youreating habits

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an electronics free night at home
  2. Tell a loved one what you appreciate about them
  3. Take a 5 minute stretch break 3 days this week
  4. Attend a virtual fitness class
  5. Take the dog for a walk everyday this week for at least 30 minutes
  6. Make each plate of food you eat today 50% more vegetables
  7. Stand once an hour for 10 hours today
  8. Take 10 minutes to breathe and refocus this week
  9. Eat in everyday this week
  10. Do sit-ups during the commercial breaks of your favorite tv show
  11. Eat 6 veggies today-one of each color of the rainbow
  12. sit outside *weather permitted* for at least 30 minutes this week
  13. drink 32oz of water this week
  14. Try a new recipe at least 2x this week
  15. share an idea or picture in the wellness teams group
  16. Do enough physical activity to break a sweat
  17. Stop yourself from an impulse buy
  18. clean out an area of your home and donate the items you no longer use
  19. Have a teams video call with a coworker at least once a day everyday this week
  20. Read a funny joke and share with a friend
  21. Wash your hands for 20 seconds 3x today
  22. Find a new blog with new recipe ideas
  23. Find an expense you can cut out or decrease
  24. Find an app to track your eating habits