Take 10minutes tobreathe andrefocus thisweekclean out anarea of yourhome anddonate theitems you nolonger useAttend avirtualfitnessclassWash yourhands for 20seconds 3xtodayMake eachplate of foodyou eat today50% morevegetablesshare anidea orpicture in thewellnessteams groupFind anexpense youcan cut outor decreaseTell a lovedone whatyouappreciateabout themStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind an appto track youreating habitsRead afunny jokeand sharewith a friendDo enoughphysicalactivity tobreak asweatdrink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekFind a newblog withnew recipeideassit outside*weatherpermitted* forat least 30minutes thisweekEat 6veggiestoday-one ofeach color ofthe rainbowTry a newrecipe atleast 2xthis weekHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesEat ineverydaythis weekStand oncean hour for10 hourstodayTake 10minutes tobreathe andrefocus thisweekclean out anarea of yourhome anddonate theitems you nolonger useAttend avirtualfitnessclassWash yourhands for 20seconds 3xtodayMake eachplate of foodyou eat today50% morevegetablesshare anidea orpicture in thewellnessteams groupFind anexpense youcan cut outor decreaseTell a lovedone whatyouappreciateabout themStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind an appto track youreating habitsRead afunny jokeand sharewith a friendDo enoughphysicalactivity tobreak asweatdrink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekFind a newblog withnew recipeideassit outside*weatherpermitted* forat least 30minutes thisweekEat 6veggiestoday-one ofeach color ofthe rainbowTry a newrecipe atleast 2xthis weekHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesEat ineverydaythis weekStand oncean hour for10 hourstoday

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to breathe and refocus this week
  2. clean out an area of your home and donate the items you no longer use
  3. Attend a virtual fitness class
  4. Wash your hands for 20 seconds 3x today
  5. Make each plate of food you eat today 50% more vegetables
  6. share an idea or picture in the wellness teams group
  7. Find an expense you can cut out or decrease
  8. Tell a loved one what you appreciate about them
  9. Stop yourself from an impulse buy
  10. Have a teams video call with a coworker at least once a day everyday this week
  11. Do sit-ups during the commercial breaks of your favorite tv show
  12. Find an app to track your eating habits
  13. Read a funny joke and share with a friend
  14. Do enough physical activity to break a sweat
  15. drink 32oz of water this week
  16. Take a 5 minute stretch break 3 days this week
  17. Find a new blog with new recipe ideas
  18. sit outside *weather permitted* for at least 30 minutes this week
  19. Eat 6 veggies today-one of each color of the rainbow
  20. Try a new recipe at least 2x this week
  21. Have an electronics free night at home
  22. Take the dog for a walk everyday this week for at least 30 minutes
  23. Eat in everyday this week
  24. Stand once an hour for 10 hours today