Make eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekTry a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themEat 6veggiestoday-one ofeach color ofthe rainbowEat ineverydaythis weekTake a 5minutestretch break3 days thisweekWash yourhands for 20seconds 3xtodayHave anelectronicsfree nightat homedrink 32ozof waterthis weekStop yourselffrom animpulse buyFind an appto track youreating habitsAttend avirtualfitnessclassFind a newblog withnew recipeideasStand oncean hour for10 hourstodayTake the dogfor a walkeveryday thisweek for atleast 30minutessit outside*weatherpermitted* forat least 30minutes thisweekRead afunny jokeand sharewith a friendDo enoughphysicalactivity tobreak asweatFind anexpense youcan cut outor decreaseMake eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekTry a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themEat 6veggiestoday-one ofeach color ofthe rainbowEat ineverydaythis weekTake a 5minutestretch break3 days thisweekWash yourhands for 20seconds 3xtodayHave anelectronicsfree nightat homedrink 32ozof waterthis weekStop yourselffrom animpulse buyFind an appto track youreating habitsAttend avirtualfitnessclassFind a newblog withnew recipeideasStand oncean hour for10 hourstodayTake the dogfor a walkeveryday thisweek for atleast 30minutessit outside*weatherpermitted* forat least 30minutes thisweekRead afunny jokeand sharewith a friendDo enoughphysicalactivity tobreak asweatFind anexpense youcan cut outor decrease

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make each plate of food you eat today 50% more vegetables
  2. clean out an area of your home and donate the items you no longer use
  3. Have a teams video call with a coworker at least once a day everyday this week
  4. Try a new recipe at least 2x this week
  5. Do sit-ups during the commercial breaks of your favorite tv show
  6. Take 10 minutes to breathe and refocus this week
  7. share an idea or picture in the wellness teams group
  8. Tell a loved one what you appreciate about them
  9. Eat 6 veggies today-one of each color of the rainbow
  10. Eat in everyday this week
  11. Take a 5 minute stretch break 3 days this week
  12. Wash your hands for 20 seconds 3x today
  13. Have an electronics free night at home
  14. drink 32oz of water this week
  15. Stop yourself from an impulse buy
  16. Find an app to track your eating habits
  17. Attend a virtual fitness class
  18. Find a new blog with new recipe ideas
  19. Stand once an hour for 10 hours today
  20. Take the dog for a walk everyday this week for at least 30 minutes
  21. sit outside *weather permitted* for at least 30 minutes this week
  22. Read a funny joke and share with a friend
  23. Do enough physical activity to break a sweat
  24. Find an expense you can cut out or decrease