share anidea orpicture in thewellnessteams groupStand oncean hour for10 hourstodayclean out anarea of yourhome anddonate theitems you nolonger useTake 10minutes tobreathe andrefocus thisweekTry a newrecipe atleast 2xthis weekHave anelectronicsfree nightat homeFind an appto track youreating habitsWash yourhands for 20seconds 3xtodaydrink 32ozof waterthis weekStop yourselffrom animpulse buyMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind a newblog withnew recipeideassit outside*weatherpermitted* forat least 30minutes thisweekTake a 5minutestretch break3 days thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutesRead afunny jokeand sharewith a friendFind anexpense youcan cut outor decreaseEat 6veggiestoday-one ofeach color ofthe rainbowHave a teamsvideo call with acoworker atleast once aday everydaythis weekEat ineverydaythis weekTell a lovedone whatyouappreciateabout themAttend avirtualfitnessclassDo enoughphysicalactivity tobreak asweatshare anidea orpicture in thewellnessteams groupStand oncean hour for10 hourstodayclean out anarea of yourhome anddonate theitems you nolonger useTake 10minutes tobreathe andrefocus thisweekTry a newrecipe atleast 2xthis weekHave anelectronicsfree nightat homeFind an appto track youreating habitsWash yourhands for 20seconds 3xtodaydrink 32ozof waterthis weekStop yourselffrom animpulse buyMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind a newblog withnew recipeideassit outside*weatherpermitted* forat least 30minutes thisweekTake a 5minutestretch break3 days thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutesRead afunny jokeand sharewith a friendFind anexpense youcan cut outor decreaseEat 6veggiestoday-one ofeach color ofthe rainbowHave a teamsvideo call with acoworker atleast once aday everydaythis weekEat ineverydaythis weekTell a lovedone whatyouappreciateabout themAttend avirtualfitnessclassDo enoughphysicalactivity tobreak asweat

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share an idea or picture in the wellness teams group
  2. Stand once an hour for 10 hours today
  3. clean out an area of your home and donate the items you no longer use
  4. Take 10 minutes to breathe and refocus this week
  5. Try a new recipe at least 2x this week
  6. Have an electronics free night at home
  7. Find an app to track your eating habits
  8. Wash your hands for 20 seconds 3x today
  9. drink 32oz of water this week
  10. Stop yourself from an impulse buy
  11. Make each plate of food you eat today 50% more vegetables
  12. Do sit-ups during the commercial breaks of your favorite tv show
  13. Find a new blog with new recipe ideas
  14. sit outside *weather permitted* for at least 30 minutes this week
  15. Take a 5 minute stretch break 3 days this week
  16. Take the dog for a walk everyday this week for at least 30 minutes
  17. Read a funny joke and share with a friend
  18. Find an expense you can cut out or decrease
  19. Eat 6 veggies today-one of each color of the rainbow
  20. Have a teams video call with a coworker at least once a day everyday this week
  21. Eat in everyday this week
  22. Tell a loved one what you appreciate about them
  23. Attend a virtual fitness class
  24. Do enough physical activity to break a sweat