drink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayEat ineverydaythis weekMake eachplate of foodyou eat today50% morevegetablesDo enoughphysicalactivity tobreak asweatAttend avirtualfitnessclassTell a lovedone whatyouappreciateabout themFind an appto track youreating habitssit outside*weatherpermitted* forat least 30minutes thisweekStop yourselffrom animpulse buyshare anidea orpicture in thewellnessteams groupHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekWash yourhands for 20seconds 3xtodayRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutesclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekEat 6veggiestoday-one ofeach color ofthe rainbowdrink 32ozof waterthis weekTake a 5minutestretch break3 days thisweekFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayEat ineverydaythis weekMake eachplate of foodyou eat today50% morevegetablesDo enoughphysicalactivity tobreak asweatAttend avirtualfitnessclassTell a lovedone whatyouappreciateabout themFind an appto track youreating habitssit outside*weatherpermitted* forat least 30minutes thisweekStop yourselffrom animpulse buyshare anidea orpicture in thewellnessteams groupHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekWash yourhands for 20seconds 3xtodayRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutesclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekEat 6veggiestoday-one ofeach color ofthe rainbow

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 32oz of water this week
  2. Take a 5 minute stretch break 3 days this week
  3. Find a new blog with new recipe ideas
  4. Find an expense you can cut out or decrease
  5. Stand once an hour for 10 hours today
  6. Eat in everyday this week
  7. Make each plate of food you eat today 50% more vegetables
  8. Do enough physical activity to break a sweat
  9. Attend a virtual fitness class
  10. Tell a loved one what you appreciate about them
  11. Find an app to track your eating habits
  12. sit outside *weather permitted* for at least 30 minutes this week
  13. Stop yourself from an impulse buy
  14. share an idea or picture in the wellness teams group
  15. Have an electronics free night at home
  16. Do sit-ups during the commercial breaks of your favorite tv show
  17. Try a new recipe at least 2x this week
  18. Take 10 minutes to breathe and refocus this week
  19. Wash your hands for 20 seconds 3x today
  20. Read a funny joke and share with a friend
  21. Take the dog for a walk everyday this week for at least 30 minutes
  22. clean out an area of your home and donate the items you no longer use
  23. Have a teams video call with a coworker at least once a day everyday this week
  24. Eat 6 veggies today-one of each color of the rainbow