share anidea orpicture in thewellnessteams groupWash yourhands for 20seconds 3xtodayHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesEat 6veggiestoday-one ofeach color ofthe rainbowTell a lovedone whatyouappreciateabout themFind an appto track youreating habitsDo sit-upsduring thecommercialbreaks of yourfavorite tv showRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekFind a newblog withnew recipeideasHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo enoughphysicalactivity tobreak asweatMake eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weeksit outside*weatherpermitted* forat least 30minutes thisweekAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buyshare anidea orpicture in thewellnessteams groupWash yourhands for 20seconds 3xtodayHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesEat 6veggiestoday-one ofeach color ofthe rainbowTell a lovedone whatyouappreciateabout themFind an appto track youreating habitsDo sit-upsduring thecommercialbreaks of yourfavorite tv showRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekEat ineverydaythis weekFind a newblog withnew recipeideasHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo enoughphysicalactivity tobreak asweatMake eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weeksit outside*weatherpermitted* forat least 30minutes thisweekAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buy

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. share an idea or picture in the wellness teams group
  2. Wash your hands for 20 seconds 3x today
  3. Have an electronics free night at home
  4. Take the dog for a walk everyday this week for at least 30 minutes
  5. Eat 6 veggies today-one of each color of the rainbow
  6. Tell a loved one what you appreciate about them
  7. Find an app to track your eating habits
  8. Do sit-ups during the commercial breaks of your favorite tv show
  9. Read a funny joke and share with a friend
  10. Take 10 minutes to breathe and refocus this week
  11. Eat in everyday this week
  12. Find a new blog with new recipe ideas
  13. Have a teams video call with a coworker at least once a day everyday this week
  14. Do enough physical activity to break a sweat
  15. Make each plate of food you eat today 50% more vegetables
  16. clean out an area of your home and donate the items you no longer use
  17. Take a 5 minute stretch break 3 days this week
  18. drink 32oz of water this week
  19. sit outside *weather permitted* for at least 30 minutes this week
  20. Attend a virtual fitness class
  21. Find an expense you can cut out or decrease
  22. Stand once an hour for 10 hours today
  23. Try a new recipe at least 2x this week
  24. Stop yourself from an impulse buy