Attend avirtualfitnessclassFind an appto track youreating habitsStand oncean hour for10 hourstodayMake eachplate of foodyou eat today50% morevegetablesEat ineverydaythis weekDo enoughphysicalactivity tobreak asweatEat 6veggiestoday-one ofeach color ofthe rainbowHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake the dogfor a walkeveryday thisweek for atleast 30minutesFind anexpense youcan cut outor decreasedrink 32ozof waterthis weeksit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasStop yourselffrom animpulse buyclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekshare anidea orpicture in thewellnessteams groupRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekTell a lovedone whatyouappreciateabout themWash yourhands for 20seconds 3xtodayTry a newrecipe atleast 2xthis weekTake a 5minutestretch break3 days thisweekAttend avirtualfitnessclassFind an appto track youreating habitsStand oncean hour for10 hourstodayMake eachplate of foodyou eat today50% morevegetablesEat ineverydaythis weekDo enoughphysicalactivity tobreak asweatEat 6veggiestoday-one ofeach color ofthe rainbowHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake the dogfor a walkeveryday thisweek for atleast 30minutesFind anexpense youcan cut outor decreasedrink 32ozof waterthis weeksit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasStop yourselffrom animpulse buyclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekshare anidea orpicture in thewellnessteams groupRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekTell a lovedone whatyouappreciateabout themWash yourhands for 20seconds 3xtodayTry a newrecipe atleast 2xthis weekTake a 5minutestretch break3 days thisweek

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual fitness class
  2. Find an app to track your eating habits
  3. Stand once an hour for 10 hours today
  4. Make each plate of food you eat today 50% more vegetables
  5. Eat in everyday this week
  6. Do enough physical activity to break a sweat
  7. Eat 6 veggies today-one of each color of the rainbow
  8. Have an electronics free night at home
  9. Do sit-ups during the commercial breaks of your favorite tv show
  10. Take the dog for a walk everyday this week for at least 30 minutes
  11. Find an expense you can cut out or decrease
  12. drink 32oz of water this week
  13. sit outside *weather permitted* for at least 30 minutes this week
  14. Find a new blog with new recipe ideas
  15. Stop yourself from an impulse buy
  16. clean out an area of your home and donate the items you no longer use
  17. Have a teams video call with a coworker at least once a day everyday this week
  18. share an idea or picture in the wellness teams group
  19. Read a funny joke and share with a friend
  20. Take 10 minutes to breathe and refocus this week
  21. Tell a loved one what you appreciate about them
  22. Wash your hands for 20 seconds 3x today
  23. Try a new recipe at least 2x this week
  24. Take a 5 minute stretch break 3 days this week