sit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weekStand oncean hour for10 hourstodayEat 6veggiestoday-one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useEat ineverydaythis weekWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themHave a teamsvideo call with acoworker atleast once aday everydaythis weekFind an appto track youreating habitsHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake 10minutes tobreathe andrefocus thisweekRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutessit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weekStand oncean hour for10 hourstodayEat 6veggiestoday-one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% morevegetablesclean out anarea of yourhome anddonate theitems you nolonger useEat ineverydaythis weekWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themHave a teamsvideo call with acoworker atleast once aday everydaythis weekFind an appto track youreating habitsHave anelectronicsfree nightat homeDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake 10minutes tobreathe andrefocus thisweekRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutes

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit outside *weather permitted* for at least 30 minutes this week
  2. Do enough physical activity to break a sweat
  3. Attend a virtual fitness class
  4. Find an expense you can cut out or decrease
  5. Try a new recipe at least 2x this week
  6. Stop yourself from an impulse buy
  7. Take a 5 minute stretch break 3 days this week
  8. drink 32oz of water this week
  9. Stand once an hour for 10 hours today
  10. Eat 6 veggies today-one of each color of the rainbow
  11. Make each plate of food you eat today 50% more vegetables
  12. clean out an area of your home and donate the items you no longer use
  13. Eat in everyday this week
  14. Wash your hands for 20 seconds 3x today
  15. Find a new blog with new recipe ideas
  16. share an idea or picture in the wellness teams group
  17. Tell a loved one what you appreciate about them
  18. Have a teams video call with a coworker at least once a day everyday this week
  19. Find an app to track your eating habits
  20. Have an electronics free night at home
  21. Do sit-ups during the commercial breaks of your favorite tv show
  22. Take 10 minutes to breathe and refocus this week
  23. Read a funny joke and share with a friend
  24. Take the dog for a walk everyday this week for at least 30 minutes