This bingo card has a free space and 24 words: Take a 5 minute stretch break 3 days this week, Find an expense you can cut out or decrease, Have an electronics free night at home, Eat 6 veggies today-one of each color of the rainbow, Read a funny joke and share with a friend, Wash your hands for 20 seconds 3x today, Find an app to track your eating habits, Have a teams video call with a coworker at least once a day everyday this week, Stop yourself from an impulse buy, Attend a virtual fitness class, Take the dog for a walk everyday this week for at least 30 minutes, clean out an area of your home and donate the items you no longer use, Do sit-ups during the commercial breaks of your favorite tv show, Eat in everyday this week, Try a new recipe at least 2x this week, Stand once an hour for 10 hours today, Do enough physical activity to break a sweat, Take 10 minutes to breathe and refocus this week, Tell a loved one what you appreciate about them, drink 32oz of water this week, sit outside *weather permitted* for at least 30 minutes this week, share an idea or picture in the wellness teams group, Find a new blog with new recipe ideas and Make each plate of food you eat today 50% more vegetables.
Wellness Bingo Week 2 | Wellness Bingo | Wellness Bingo | SPRING INTO WELLNESS | Week 4 Good Eats
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