Take thestairseverydaythis weekTake thedog for awalk thisweekDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekWrite 5things downyou aregrateful forDisinfect yourwork area atthe end of theday this weekDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayThinkpositiveeachweekAsk someonewhat the bestpart of theirday has beenCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekAsksomeonehow theirday hasbeenCall afriend orrelative tocatch upGet at least8 hours ofsleep eachday thisweekSet afinancialgoal andstick to itTry a newhealthyrecipehave asoda freeweekDo 10push upstodayTell acoworkerwhat the dowell andthank themFind thecheapestgas andfill upDrink a glassof waterbefore eachmealTake thestairseverydaythis weekTake thedog for awalk thisweekDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekWrite 5things downyou aregrateful forDisinfect yourwork area atthe end of theday this weekDance toyour favoritemusic for 10minutesDo 10jumpingjacks in themiddle of thedayThinkpositiveeachweekAsk someonewhat the bestpart of theirday has beenCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekAsksomeonehow theirday hasbeenCall afriend orrelative tocatch upGet at least8 hours ofsleep eachday thisweekSet afinancialgoal andstick to itTry a newhealthyrecipehave asoda freeweekDo 10push upstodayTell acoworkerwhat the dowell andthank themFind thecheapestgas andfill upDrink a glassof waterbefore eachmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs everyday this week
  2. Take the dog for a walk this week
  3. Drink 32oz of water every day this week
  4. Have a no "junk food" day this week
  5. Find a budget tracking app to use this week
  6. Eat breakfast everyday this week
  7. Write 5 things down you are grateful for
  8. Disinfect your work area at the end of the day this week
  9. Dance to your favorite music for 10 minutes
  10. Do 10 jumping jacks in the middle of the day
  11. Think positive each week
  12. Ask someone what the best part of their day has been
  13. Create a grocery list and stick with it
  14. Try a new fruit or veggie one day this week
  15. Ask someone how their day has been
  16. Call a friend or relative to catch up
  17. Get at least 8 hours of sleep each day this week
  18. Set a financial goal and stick to it
  19. Try a new healthy recipe
  20. have a soda free week
  21. Do 10 push ups today
  22. Tell a coworker what the do well and thank them
  23. Find the cheapest gas and fill up
  24. Drink a glass of water before each meal