Eatbreakfasteverydaythis weekAsksomeonehow theirday hasbeenAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upThinkpositiveeachweekCreate agrocery listand stickwith itGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekFind thecheapestgas andfill upTry a newfruit orveggie oneday thisweekDance toyour favoritemusic for 10minutesTell acoworkerwhat the dowell andthank themWrite 5things downyou aregrateful forTake thestairseverydaythis weekDrink a glassof waterbefore eachmealhave asoda freeweekTry a newhealthyrecipeDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itDo 10push upstodayDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweekEatbreakfasteverydaythis weekAsksomeonehow theirday hasbeenAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upThinkpositiveeachweekCreate agrocery listand stickwith itGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekFind thecheapestgas andfill upTry a newfruit orveggie oneday thisweekDance toyour favoritemusic for 10minutesTell acoworkerwhat the dowell andthank themWrite 5things downyou aregrateful forTake thestairseverydaythis weekDrink a glassof waterbefore eachmealhave asoda freeweekTry a newhealthyrecipeDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itDo 10push upstodayDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Ask someone how their day has been
  3. Ask someone what the best part of their day has been
  4. Call a friend or relative to catch up
  5. Think positive each week
  6. Create a grocery list and stick with it
  7. Get at least 8 hours of sleep each day this week
  8. Find a budget tracking app to use this week
  9. Find the cheapest gas and fill up
  10. Try a new fruit or veggie one day this week
  11. Dance to your favorite music for 10 minutes
  12. Tell a coworker what the do well and thank them
  13. Write 5 things down you are grateful for
  14. Take the stairs everyday this week
  15. Drink a glass of water before each meal
  16. have a soda free week
  17. Try a new healthy recipe
  18. Do 10 jumping jacks in the middle of the day
  19. Set a financial goal and stick to it
  20. Do 10 push ups today
  21. Drink 32oz of water every day this week
  22. Have a no "junk food" day this week
  23. Disinfect your work area at the end of the day this week
  24. Take the dog for a walk this week