Asksomeonehow theirday hasbeenCreate agrocery listand stickwith itDisinfect yourwork area atthe end of theday this weekGet at least8 hours ofsleep eachday thisweekThinkpositiveeachweekTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upDance toyour favoritemusic for 10minuteshave asoda freeweekWrite 5things downyou aregrateful forCall afriend orrelative tocatch upDo 10jumpingjacks in themiddle of thedayFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenTake thedog for awalk thisweekHave a no"junkfood" daythis weekEatbreakfasteverydaythis weekDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank themTry a newhealthyrecipeDrink 32ozof waterevery daythis weekTake thestairseverydaythis weekDo 10push upstodaySet afinancialgoal andstick to itAsksomeonehow theirday hasbeenCreate agrocery listand stickwith itDisinfect yourwork area atthe end of theday this weekGet at least8 hours ofsleep eachday thisweekThinkpositiveeachweekTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upDance toyour favoritemusic for 10minuteshave asoda freeweekWrite 5things downyou aregrateful forCall afriend orrelative tocatch upDo 10jumpingjacks in themiddle of thedayFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenTake thedog for awalk thisweekHave a no"junkfood" daythis weekEatbreakfasteverydaythis weekDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank themTry a newhealthyrecipeDrink 32ozof waterevery daythis weekTake thestairseverydaythis weekDo 10push upstodaySet afinancialgoal andstick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how their day has been
  2. Create a grocery list and stick with it
  3. Disinfect your work area at the end of the day this week
  4. Get at least 8 hours of sleep each day this week
  5. Think positive each week
  6. Try a new fruit or veggie one day this week
  7. Find the cheapest gas and fill up
  8. Dance to your favorite music for 10 minutes
  9. have a soda free week
  10. Write 5 things down you are grateful for
  11. Call a friend or relative to catch up
  12. Do 10 jumping jacks in the middle of the day
  13. Find a budget tracking app to use this week
  14. Ask someone what the best part of their day has been
  15. Take the dog for a walk this week
  16. Have a no "junk food" day this week
  17. Eat breakfast everyday this week
  18. Drink a glass of water before each meal
  19. Tell a coworker what the do well and thank them
  20. Try a new healthy recipe
  21. Drink 32oz of water every day this week
  22. Take the stairs everyday this week
  23. Do 10 push ups today
  24. Set a financial goal and stick to it