Find abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upGet at least8 hours ofsleep eachday thisweekEatbreakfasteverydaythis weekHave a no"junkfood" daythis weekAsksomeonehow theirday hasbeenSet afinancialgoal andstick to itDance toyour favoritemusic for 10minutesTry a newhealthyrecipeWrite 5things downyou aregrateful forTell acoworkerwhat the dowell andthank themCreate agrocery listand stickwith itThinkpositiveeachweekFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekhave asoda freeweekDrink a glassof waterbefore eachmealDo 10jumpingjacks in themiddle of thedayDo 10push upstodayTake thedog for awalk thisweekDisinfect yourwork area atthe end of theday this weekTake thestairseverydaythis weekTry a newfruit orveggie oneday thisweekFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upGet at least8 hours ofsleep eachday thisweekEatbreakfasteverydaythis weekHave a no"junkfood" daythis weekAsksomeonehow theirday hasbeenSet afinancialgoal andstick to itDance toyour favoritemusic for 10minutesTry a newhealthyrecipeWrite 5things downyou aregrateful forTell acoworkerwhat the dowell andthank themCreate agrocery listand stickwith itThinkpositiveeachweekFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekhave asoda freeweekDrink a glassof waterbefore eachmealDo 10jumpingjacks in themiddle of thedayDo 10push upstodayTake thedog for awalk thisweekDisinfect yourwork area atthe end of theday this weekTake thestairseverydaythis weekTry a newfruit orveggie oneday thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a budget tracking app to use this week
  2. Ask someone what the best part of their day has been
  3. Call a friend or relative to catch up
  4. Get at least 8 hours of sleep each day this week
  5. Eat breakfast everyday this week
  6. Have a no "junk food" day this week
  7. Ask someone how their day has been
  8. Set a financial goal and stick to it
  9. Dance to your favorite music for 10 minutes
  10. Try a new healthy recipe
  11. Write 5 things down you are grateful for
  12. Tell a coworker what the do well and thank them
  13. Create a grocery list and stick with it
  14. Think positive each week
  15. Find the cheapest gas and fill up
  16. Drink 32oz of water every day this week
  17. have a soda free week
  18. Drink a glass of water before each meal
  19. Do 10 jumping jacks in the middle of the day
  20. Do 10 push ups today
  21. Take the dog for a walk this week
  22. Disinfect your work area at the end of the day this week
  23. Take the stairs everyday this week
  24. Try a new fruit or veggie one day this week