Eatbreakfasteverydaythis weekTake thestairseverydaythis weekTell acoworkerwhat the dowell andthank themAsksomeonehow theirday hasbeenWrite 5things downyou aregrateful forFind abudgettracking appto use thisweekDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekDo 10push upstodayAsk someonewhat the bestpart of theirday has beenhave asoda freeweekTry a newhealthyrecipeDisinfect yourwork area atthe end of theday this weekCall afriend orrelative tocatch upFind thecheapestgas andfill upThinkpositiveeachweekCreate agrocery listand stickwith itGet at least8 hours ofsleep eachday thisweekTry a newfruit orveggie oneday thisweekDrink a glassof waterbefore eachmealDrink 32ozof waterevery daythis weekSet afinancialgoal andstick to itHave a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekTake thestairseverydaythis weekTell acoworkerwhat the dowell andthank themAsksomeonehow theirday hasbeenWrite 5things downyou aregrateful forFind abudgettracking appto use thisweekDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekDo 10push upstodayAsk someonewhat the bestpart of theirday has beenhave asoda freeweekTry a newhealthyrecipeDisinfect yourwork area atthe end of theday this weekCall afriend orrelative tocatch upFind thecheapestgas andfill upThinkpositiveeachweekCreate agrocery listand stickwith itGet at least8 hours ofsleep eachday thisweekTry a newfruit orveggie oneday thisweekDrink a glassof waterbefore eachmealDrink 32ozof waterevery daythis weekSet afinancialgoal andstick to itHave a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Take the stairs everyday this week
  3. Tell a coworker what the do well and thank them
  4. Ask someone how their day has been
  5. Write 5 things down you are grateful for
  6. Find a budget tracking app to use this week
  7. Dance to your favorite music for 10 minutes
  8. Take the dog for a walk this week
  9. Do 10 push ups today
  10. Ask someone what the best part of their day has been
  11. have a soda free week
  12. Try a new healthy recipe
  13. Disinfect your work area at the end of the day this week
  14. Call a friend or relative to catch up
  15. Find the cheapest gas and fill up
  16. Think positive each week
  17. Create a grocery list and stick with it
  18. Get at least 8 hours of sleep each day this week
  19. Try a new fruit or veggie one day this week
  20. Drink a glass of water before each meal
  21. Drink 32oz of water every day this week
  22. Set a financial goal and stick to it
  23. Have a no "junk food" day this week
  24. Do 10 jumping jacks in the middle of the day