Disinfect yourwork area atthe end of theday this weekTry a newfruit orveggie oneday thisweekEatbreakfasteverydaythis weekFind thecheapestgas andfill upWrite 5things downyou aregrateful forSet afinancialgoal andstick to itThinkpositiveeachweekTake thedog for awalk thisweekAsksomeonehow theirday hasbeenhave asoda freeweekDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekGet at least8 hours ofsleep eachday thisweekTry a newhealthyrecipeTake thestairseverydaythis weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank themDance toyour favoritemusic for 10minutesDo 10push upstodayCreate agrocery listand stickwith itFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of thedayDisinfect yourwork area atthe end of theday this weekTry a newfruit orveggie oneday thisweekEatbreakfasteverydaythis weekFind thecheapestgas andfill upWrite 5things downyou aregrateful forSet afinancialgoal andstick to itThinkpositiveeachweekTake thedog for awalk thisweekAsksomeonehow theirday hasbeenhave asoda freeweekDrink 32ozof waterevery daythis weekHave a no"junkfood" daythis weekGet at least8 hours ofsleep eachday thisweekTry a newhealthyrecipeTake thestairseverydaythis weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank themDance toyour favoritemusic for 10minutesDo 10push upstodayCreate agrocery listand stickwith itFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disinfect your work area at the end of the day this week
  2. Try a new fruit or veggie one day this week
  3. Eat breakfast everyday this week
  4. Find the cheapest gas and fill up
  5. Write 5 things down you are grateful for
  6. Set a financial goal and stick to it
  7. Think positive each week
  8. Take the dog for a walk this week
  9. Ask someone how their day has been
  10. have a soda free week
  11. Drink 32oz of water every day this week
  12. Have a no "junk food" day this week
  13. Get at least 8 hours of sleep each day this week
  14. Try a new healthy recipe
  15. Take the stairs everyday this week
  16. Call a friend or relative to catch up
  17. Drink a glass of water before each meal
  18. Tell a coworker what the do well and thank them
  19. Dance to your favorite music for 10 minutes
  20. Do 10 push ups today
  21. Create a grocery list and stick with it
  22. Find a budget tracking app to use this week
  23. Ask someone what the best part of their day has been
  24. Do 10 jumping jacks in the middle of the day