Have a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of thedayAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith itCall afriend orrelative tocatch upTry a newfruit orveggie oneday thisweekSet afinancialgoal andstick to itTell acoworkerwhat the dowell andthank themDisinfect yourwork area atthe end of theday this weekTake thestairseverydaythis weekThinkpositiveeachweekEatbreakfasteverydaythis weekGet at least8 hours ofsleep eachday thisweekTry a newhealthyrecipeAsksomeonehow theirday hasbeenDrink a glassof waterbefore eachmealWrite 5things downyou aregrateful forDo 10push upstodayFind abudgettracking appto use thisweekhave asoda freeweekHave a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of thedayAsk someonewhat the bestpart of theirday has beenDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith itCall afriend orrelative tocatch upTry a newfruit orveggie oneday thisweekSet afinancialgoal andstick to itTell acoworkerwhat the dowell andthank themDisinfect yourwork area atthe end of theday this weekTake thestairseverydaythis weekThinkpositiveeachweekEatbreakfasteverydaythis weekGet at least8 hours ofsleep eachday thisweekTry a newhealthyrecipeAsksomeonehow theirday hasbeenDrink a glassof waterbefore eachmealWrite 5things downyou aregrateful forDo 10push upstodayFind abudgettracking appto use thisweekhave asoda freeweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no "junk food" day this week
  2. Do 10 jumping jacks in the middle of the day
  3. Ask someone what the best part of their day has been
  4. Dance to your favorite music for 10 minutes
  5. Take the dog for a walk this week
  6. Find the cheapest gas and fill up
  7. Drink 32oz of water every day this week
  8. Create a grocery list and stick with it
  9. Call a friend or relative to catch up
  10. Try a new fruit or veggie one day this week
  11. Set a financial goal and stick to it
  12. Tell a coworker what the do well and thank them
  13. Disinfect your work area at the end of the day this week
  14. Take the stairs everyday this week
  15. Think positive each week
  16. Eat breakfast everyday this week
  17. Get at least 8 hours of sleep each day this week
  18. Try a new healthy recipe
  19. Ask someone how their day has been
  20. Drink a glass of water before each meal
  21. Write 5 things down you are grateful for
  22. Do 10 push ups today
  23. Find a budget tracking app to use this week
  24. have a soda free week