Dance toyour favoritemusic for 10minutesWrite 5things downyou aregrateful forThinkpositiveeachweekhave asoda freeweekDisinfect yourwork area atthe end of theday this weekCreate agrocery listand stickwith itHave a no"junkfood" daythis weekTake thedog for awalk thisweekGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekDo 10push upstodayDrink a glassof waterbefore eachmealDrink 32ozof waterevery daythis weekAsksomeonehow theirday hasbeenTell acoworkerwhat the dowell andthank themTry a newfruit orveggie oneday thisweekAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekCall afriend orrelative tocatch upSet afinancialgoal andstick to itFind thecheapestgas andfill upTry a newhealthyrecipeEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of thedayDance toyour favoritemusic for 10minutesWrite 5things downyou aregrateful forThinkpositiveeachweekhave asoda freeweekDisinfect yourwork area atthe end of theday this weekCreate agrocery listand stickwith itHave a no"junkfood" daythis weekTake thedog for awalk thisweekGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekDo 10push upstodayDrink a glassof waterbefore eachmealDrink 32ozof waterevery daythis weekAsksomeonehow theirday hasbeenTell acoworkerwhat the dowell andthank themTry a newfruit orveggie oneday thisweekAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekCall afriend orrelative tocatch upSet afinancialgoal andstick to itFind thecheapestgas andfill upTry a newhealthyrecipeEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music for 10 minutes
  2. Write 5 things down you are grateful for
  3. Think positive each week
  4. have a soda free week
  5. Disinfect your work area at the end of the day this week
  6. Create a grocery list and stick with it
  7. Have a no "junk food" day this week
  8. Take the dog for a walk this week
  9. Get at least 8 hours of sleep each day this week
  10. Find a budget tracking app to use this week
  11. Do 10 push ups today
  12. Drink a glass of water before each meal
  13. Drink 32oz of water every day this week
  14. Ask someone how their day has been
  15. Tell a coworker what the do well and thank them
  16. Try a new fruit or veggie one day this week
  17. Ask someone what the best part of their day has been
  18. Take the stairs everyday this week
  19. Call a friend or relative to catch up
  20. Set a financial goal and stick to it
  21. Find the cheapest gas and fill up
  22. Try a new healthy recipe
  23. Eat breakfast everyday this week
  24. Do 10 jumping jacks in the middle of the day