Have a no"junkfood" daythis weekAsk someonewhat the bestpart of theirday has beenWrite 5things downyou aregrateful forhave asoda freeweekCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekFind abudgettracking appto use thisweekTake thedog for awalk thisweekDisinfect yourwork area atthe end of theday this weekThinkpositiveeachweekEatbreakfasteverydaythis weekFind thecheapestgas andfill upCall afriend orrelative tocatch upDo 10push upstodayDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekGet at least8 hours ofsleep eachday thisweekDrink 32ozof waterevery daythis weekAsksomeonehow theirday hasbeenDrink a glassof waterbefore eachmealTry a newhealthyrecipeDance toyour favoritemusic for 10minutesTell acoworkerwhat the dowell andthank themSet afinancialgoal andstick to itHave a no"junkfood" daythis weekAsk someonewhat the bestpart of theirday has beenWrite 5things downyou aregrateful forhave asoda freeweekCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekFind abudgettracking appto use thisweekTake thedog for awalk thisweekDisinfect yourwork area atthe end of theday this weekThinkpositiveeachweekEatbreakfasteverydaythis weekFind thecheapestgas andfill upCall afriend orrelative tocatch upDo 10push upstodayDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekGet at least8 hours ofsleep eachday thisweekDrink 32ozof waterevery daythis weekAsksomeonehow theirday hasbeenDrink a glassof waterbefore eachmealTry a newhealthyrecipeDance toyour favoritemusic for 10minutesTell acoworkerwhat the dowell andthank themSet afinancialgoal andstick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no "junk food" day this week
  2. Ask someone what the best part of their day has been
  3. Write 5 things down you are grateful for
  4. have a soda free week
  5. Create a grocery list and stick with it
  6. Try a new fruit or veggie one day this week
  7. Find a budget tracking app to use this week
  8. Take the dog for a walk this week
  9. Disinfect your work area at the end of the day this week
  10. Think positive each week
  11. Eat breakfast everyday this week
  12. Find the cheapest gas and fill up
  13. Call a friend or relative to catch up
  14. Do 10 push ups today
  15. Do 10 jumping jacks in the middle of the day
  16. Take the stairs everyday this week
  17. Get at least 8 hours of sleep each day this week
  18. Drink 32oz of water every day this week
  19. Ask someone how their day has been
  20. Drink a glass of water before each meal
  21. Try a new healthy recipe
  22. Dance to your favorite music for 10 minutes
  23. Tell a coworker what the do well and thank them
  24. Set a financial goal and stick to it