ThinkpositiveeachweekAsk someonewhat the bestpart of theirday has beenHave a no"junkfood" daythis weekSet afinancialgoal andstick to itGet at least8 hours ofsleep eachday thisweekTake thedog for awalk thisweekDo 10push upstodayEatbreakfasteverydaythis weekWrite 5things downyou aregrateful forhave asoda freeweekDance toyour favoritemusic for 10minutesCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekTry a newhealthyrecipeTell acoworkerwhat the dowell andthank themDisinfect yourwork area atthe end of theday this weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealFind thecheapestgas andfill upAsksomeonehow theirday hasbeenDrink 32ozof waterevery daythis weekThinkpositiveeachweekAsk someonewhat the bestpart of theirday has beenHave a no"junkfood" daythis weekSet afinancialgoal andstick to itGet at least8 hours ofsleep eachday thisweekTake thedog for awalk thisweekDo 10push upstodayEatbreakfasteverydaythis weekWrite 5things downyou aregrateful forhave asoda freeweekDance toyour favoritemusic for 10minutesCreate agrocery listand stickwith itTry a newfruit orveggie oneday thisweekFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayTake thestairseverydaythis weekTry a newhealthyrecipeTell acoworkerwhat the dowell andthank themDisinfect yourwork area atthe end of theday this weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealFind thecheapestgas andfill upAsksomeonehow theirday hasbeenDrink 32ozof waterevery daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think positive each week
  2. Ask someone what the best part of their day has been
  3. Have a no "junk food" day this week
  4. Set a financial goal and stick to it
  5. Get at least 8 hours of sleep each day this week
  6. Take the dog for a walk this week
  7. Do 10 push ups today
  8. Eat breakfast everyday this week
  9. Write 5 things down you are grateful for
  10. have a soda free week
  11. Dance to your favorite music for 10 minutes
  12. Create a grocery list and stick with it
  13. Try a new fruit or veggie one day this week
  14. Find a budget tracking app to use this week
  15. Do 10 jumping jacks in the middle of the day
  16. Take the stairs everyday this week
  17. Try a new healthy recipe
  18. Tell a coworker what the do well and thank them
  19. Disinfect your work area at the end of the day this week
  20. Call a friend or relative to catch up
  21. Drink a glass of water before each meal
  22. Find the cheapest gas and fill up
  23. Ask someone how their day has been
  24. Drink 32oz of water every day this week