Try a newhealthyrecipeHave a no"junkfood" daythis weekTell acoworkerwhat the dowell andthank themWrite 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upDo 10jumpingjacks in themiddle of thedayGet at least8 hours ofsleep eachday thisweekTake thestairseverydaythis weekThinkpositiveeachweekAsksomeonehow theirday hasbeenhave asoda freeweekDisinfect yourwork area atthe end of theday this weekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekAsk someonewhat the bestpart of theirday has beenSet afinancialgoal andstick to itDrink a glassof waterbefore eachmealCall afriend orrelative tocatch upDo 10push upstodayDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith itTry a newhealthyrecipeHave a no"junkfood" daythis weekTell acoworkerwhat the dowell andthank themWrite 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upDo 10jumpingjacks in themiddle of thedayGet at least8 hours ofsleep eachday thisweekTake thestairseverydaythis weekThinkpositiveeachweekAsksomeonehow theirday hasbeenhave asoda freeweekDisinfect yourwork area atthe end of theday this weekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekAsk someonewhat the bestpart of theirday has beenSet afinancialgoal andstick to itDrink a glassof waterbefore eachmealCall afriend orrelative tocatch upDo 10push upstodayDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Have a no "junk food" day this week
  3. Tell a coworker what the do well and thank them
  4. Write 5 things down you are grateful for
  5. Try a new fruit or veggie one day this week
  6. Find the cheapest gas and fill up
  7. Do 10 jumping jacks in the middle of the day
  8. Get at least 8 hours of sleep each day this week
  9. Take the stairs everyday this week
  10. Think positive each week
  11. Ask someone how their day has been
  12. have a soda free week
  13. Disinfect your work area at the end of the day this week
  14. Find a budget tracking app to use this week
  15. Eat breakfast everyday this week
  16. Ask someone what the best part of their day has been
  17. Set a financial goal and stick to it
  18. Drink a glass of water before each meal
  19. Call a friend or relative to catch up
  20. Do 10 push ups today
  21. Dance to your favorite music for 10 minutes
  22. Take the dog for a walk this week
  23. Drink 32oz of water every day this week
  24. Create a grocery list and stick with it