Asksomeonehow theirday hasbeenTry a newhealthyrecipeGet at least8 hours ofsleep eachday thisweekDo 10push upstodayhave asoda freeweekFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayCall afriend orrelative tocatch upTake thestairseverydaythis weekHave a no"junkfood" daythis weekFind thecheapestgas andfill upWrite 5things downyou aregrateful forSet afinancialgoal andstick to itCreate agrocery listand stickwith itDisinfect yourwork area atthe end of theday this weekDrink a glassof waterbefore eachmealTry a newfruit orveggie oneday thisweekTell acoworkerwhat the dowell andthank themEatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesThinkpositiveeachweekDrink 32ozof waterevery daythis weekAsk someonewhat the bestpart of theirday has beenTake thedog for awalk thisweekAsksomeonehow theirday hasbeenTry a newhealthyrecipeGet at least8 hours ofsleep eachday thisweekDo 10push upstodayhave asoda freeweekFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayCall afriend orrelative tocatch upTake thestairseverydaythis weekHave a no"junkfood" daythis weekFind thecheapestgas andfill upWrite 5things downyou aregrateful forSet afinancialgoal andstick to itCreate agrocery listand stickwith itDisinfect yourwork area atthe end of theday this weekDrink a glassof waterbefore eachmealTry a newfruit orveggie oneday thisweekTell acoworkerwhat the dowell andthank themEatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesThinkpositiveeachweekDrink 32ozof waterevery daythis weekAsk someonewhat the bestpart of theirday has beenTake thedog for awalk thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how their day has been
  2. Try a new healthy recipe
  3. Get at least 8 hours of sleep each day this week
  4. Do 10 push ups today
  5. have a soda free week
  6. Find a budget tracking app to use this week
  7. Do 10 jumping jacks in the middle of the day
  8. Call a friend or relative to catch up
  9. Take the stairs everyday this week
  10. Have a no "junk food" day this week
  11. Find the cheapest gas and fill up
  12. Write 5 things down you are grateful for
  13. Set a financial goal and stick to it
  14. Create a grocery list and stick with it
  15. Disinfect your work area at the end of the day this week
  16. Drink a glass of water before each meal
  17. Try a new fruit or veggie one day this week
  18. Tell a coworker what the do well and thank them
  19. Eat breakfast everyday this week
  20. Dance to your favorite music for 10 minutes
  21. Think positive each week
  22. Drink 32oz of water every day this week
  23. Ask someone what the best part of their day has been
  24. Take the dog for a walk this week