Eatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekTry a newfruit orveggie oneday thisweekTry a newhealthyrecipeTell acoworkerwhat the dowell andthank themCall afriend orrelative tocatch upWrite 5things downyou aregrateful forAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekFind thecheapestgas andfill upSet afinancialgoal andstick to itGet at least8 hours ofsleep eachday thisweekDisinfect yourwork area atthe end of theday this weekDrink 32ozof waterevery daythis weekFind abudgettracking appto use thisweekDrink a glassof waterbefore eachmealCreate agrocery listand stickwith itDo 10push upstodayThinkpositiveeachweekAsksomeonehow theirday hasbeenhave asoda freeweekHave a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of thedayEatbreakfasteverydaythis weekDance toyour favoritemusic for 10minutesTake thedog for awalk thisweekTry a newfruit orveggie oneday thisweekTry a newhealthyrecipeTell acoworkerwhat the dowell andthank themCall afriend orrelative tocatch upWrite 5things downyou aregrateful forAsk someonewhat the bestpart of theirday has beenTake thestairseverydaythis weekFind thecheapestgas andfill upSet afinancialgoal andstick to itGet at least8 hours ofsleep eachday thisweekDisinfect yourwork area atthe end of theday this weekDrink 32ozof waterevery daythis weekFind abudgettracking appto use thisweekDrink a glassof waterbefore eachmealCreate agrocery listand stickwith itDo 10push upstodayThinkpositiveeachweekAsksomeonehow theirday hasbeenhave asoda freeweekHave a no"junkfood" daythis weekDo 10jumpingjacks in themiddle of theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Dance to your favorite music for 10 minutes
  3. Take the dog for a walk this week
  4. Try a new fruit or veggie one day this week
  5. Try a new healthy recipe
  6. Tell a coworker what the do well and thank them
  7. Call a friend or relative to catch up
  8. Write 5 things down you are grateful for
  9. Ask someone what the best part of their day has been
  10. Take the stairs everyday this week
  11. Find the cheapest gas and fill up
  12. Set a financial goal and stick to it
  13. Get at least 8 hours of sleep each day this week
  14. Disinfect your work area at the end of the day this week
  15. Drink 32oz of water every day this week
  16. Find a budget tracking app to use this week
  17. Drink a glass of water before each meal
  18. Create a grocery list and stick with it
  19. Do 10 push ups today
  20. Think positive each week
  21. Ask someone how their day has been
  22. have a soda free week
  23. Have a no "junk food" day this week
  24. Do 10 jumping jacks in the middle of the day