ThinkpositiveeachweekEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itAsksomeonehow theirday hasbeenAsk someonewhat the bestpart of theirday has beenDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweekDo 10push upstodayGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekhave asoda freeweekWrite 5things downyou aregrateful forTake thestairseverydaythis weekDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith itDance toyour favoritemusic for 10minutesTry a newhealthyrecipeTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upHave a no"junkfood" daythis weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank themThinkpositiveeachweekEatbreakfasteverydaythis weekDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itAsksomeonehow theirday hasbeenAsk someonewhat the bestpart of theirday has beenDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweekDo 10push upstodayGet at least8 hours ofsleep eachday thisweekFind abudgettracking appto use thisweekhave asoda freeweekWrite 5things downyou aregrateful forTake thestairseverydaythis weekDrink 32ozof waterevery daythis weekCreate agrocery listand stickwith itDance toyour favoritemusic for 10minutesTry a newhealthyrecipeTry a newfruit orveggie oneday thisweekFind thecheapestgas andfill upHave a no"junkfood" daythis weekCall afriend orrelative tocatch upDrink a glassof waterbefore eachmealTell acoworkerwhat the dowell andthank them

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive each week
  2. Eat breakfast everyday this week
  3. Do 10 jumping jacks in the middle of the day
  4. Set a financial goal and stick to it
  5. Ask someone how their day has been
  6. Ask someone what the best part of their day has been
  7. Disinfect your work area at the end of the day this week
  8. Take the dog for a walk this week
  9. Do 10 push ups today
  10. Get at least 8 hours of sleep each day this week
  11. Find a budget tracking app to use this week
  12. have a soda free week
  13. Write 5 things down you are grateful for
  14. Take the stairs everyday this week
  15. Drink 32oz of water every day this week
  16. Create a grocery list and stick with it
  17. Dance to your favorite music for 10 minutes
  18. Try a new healthy recipe
  19. Try a new fruit or veggie one day this week
  20. Find the cheapest gas and fill up
  21. Have a no "junk food" day this week
  22. Call a friend or relative to catch up
  23. Drink a glass of water before each meal
  24. Tell a coworker what the do well and thank them