Find thecheapestgas andfill upDisinfect yourwork area atthe end of theday this weekDrink 32ozof waterevery daythis weekGet at least8 hours ofsleep eachday thisweekDrink a glassof waterbefore eachmealThinkpositiveeachweekEatbreakfasteverydaythis weekhave asoda freeweekDo 10push upstodayFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itTake thedog for awalk thisweekTell acoworkerwhat the dowell andthank themDance toyour favoritemusic for 10minutesCall afriend orrelative tocatch upCreate agrocery listand stickwith itTry a newhealthyrecipeHave a no"junkfood" daythis weekTake thestairseverydaythis weekTry a newfruit orveggie oneday thisweekWrite 5things downyou aregrateful forAsksomeonehow theirday hasbeenFind thecheapestgas andfill upDisinfect yourwork area atthe end of theday this weekDrink 32ozof waterevery daythis weekGet at least8 hours ofsleep eachday thisweekDrink a glassof waterbefore eachmealThinkpositiveeachweekEatbreakfasteverydaythis weekhave asoda freeweekDo 10push upstodayFind abudgettracking appto use thisweekAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of thedaySet afinancialgoal andstick to itTake thedog for awalk thisweekTell acoworkerwhat the dowell andthank themDance toyour favoritemusic for 10minutesCall afriend orrelative tocatch upCreate agrocery listand stickwith itTry a newhealthyrecipeHave a no"junkfood" daythis weekTake thestairseverydaythis weekTry a newfruit orveggie oneday thisweekWrite 5things downyou aregrateful forAsksomeonehow theirday hasbeen

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Disinfect your work area at the end of the day this week
  3. Drink 32oz of water every day this week
  4. Get at least 8 hours of sleep each day this week
  5. Drink a glass of water before each meal
  6. Think positive each week
  7. Eat breakfast everyday this week
  8. have a soda free week
  9. Do 10 push ups today
  10. Find a budget tracking app to use this week
  11. Ask someone what the best part of their day has been
  12. Do 10 jumping jacks in the middle of the day
  13. Set a financial goal and stick to it
  14. Take the dog for a walk this week
  15. Tell a coworker what the do well and thank them
  16. Dance to your favorite music for 10 minutes
  17. Call a friend or relative to catch up
  18. Create a grocery list and stick with it
  19. Try a new healthy recipe
  20. Have a no "junk food" day this week
  21. Take the stairs everyday this week
  22. Try a new fruit or veggie one day this week
  23. Write 5 things down you are grateful for
  24. Ask someone how their day has been