Write 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweekDo 10jumpingjacks in themiddle of thedayDrink a glassof waterbefore eachmealSet afinancialgoal andstick to itHave a no"junkfood" daythis weekAsksomeonehow theirday hasbeenDo 10push upstodayTake thestairseverydaythis weekhave asoda freeweekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekThinkpositiveeachweekGet at least8 hours ofsleep eachday thisweekDance toyour favoritemusic for 10minutesCreate agrocery listand stickwith itTell acoworkerwhat the dowell andthank themAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekTry a newhealthyrecipeWrite 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekDisinfect yourwork area atthe end of theday this weekTake thedog for awalk thisweekDo 10jumpingjacks in themiddle of thedayDrink a glassof waterbefore eachmealSet afinancialgoal andstick to itHave a no"junkfood" daythis weekAsksomeonehow theirday hasbeenDo 10push upstodayTake thestairseverydaythis weekhave asoda freeweekFind abudgettracking appto use thisweekEatbreakfasteverydaythis weekThinkpositiveeachweekGet at least8 hours ofsleep eachday thisweekDance toyour favoritemusic for 10minutesCreate agrocery listand stickwith itTell acoworkerwhat the dowell andthank themAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upFind thecheapestgas andfill upDrink 32ozof waterevery daythis weekTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things down you are grateful for
  2. Try a new fruit or veggie one day this week
  3. Disinfect your work area at the end of the day this week
  4. Take the dog for a walk this week
  5. Do 10 jumping jacks in the middle of the day
  6. Drink a glass of water before each meal
  7. Set a financial goal and stick to it
  8. Have a no "junk food" day this week
  9. Ask someone how their day has been
  10. Do 10 push ups today
  11. Take the stairs everyday this week
  12. have a soda free week
  13. Find a budget tracking app to use this week
  14. Eat breakfast everyday this week
  15. Think positive each week
  16. Get at least 8 hours of sleep each day this week
  17. Dance to your favorite music for 10 minutes
  18. Create a grocery list and stick with it
  19. Tell a coworker what the do well and thank them
  20. Ask someone what the best part of their day has been
  21. Call a friend or relative to catch up
  22. Find the cheapest gas and fill up
  23. Drink 32oz of water every day this week
  24. Try a new healthy recipe