Drink 32ozof waterevery daythis weekDisinfect yourwork area atthe end of theday this weekEatbreakfasteverydaythis weekCall afriend orrelative tocatch upDo 10jumpingjacks in themiddle of thedayWrite 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekTry a newhealthyrecipeGet at least8 hours ofsleep eachday thisweekFind thecheapestgas andfill upTake thestairseverydaythis weekDrink a glassof waterbefore eachmealAsksomeonehow theirday hasbeenSet afinancialgoal andstick to itThinkpositiveeachweekDance toyour favoritemusic for 10minutesHave a no"junkfood" daythis weekCreate agrocery listand stickwith ithave asoda freeweekTell acoworkerwhat the dowell andthank themFind abudgettracking appto use thisweekTake thedog for awalk thisweekDo 10push upstodayAsk someonewhat the bestpart of theirday has beenDrink 32ozof waterevery daythis weekDisinfect yourwork area atthe end of theday this weekEatbreakfasteverydaythis weekCall afriend orrelative tocatch upDo 10jumpingjacks in themiddle of thedayWrite 5things downyou aregrateful forTry a newfruit orveggie oneday thisweekTry a newhealthyrecipeGet at least8 hours ofsleep eachday thisweekFind thecheapestgas andfill upTake thestairseverydaythis weekDrink a glassof waterbefore eachmealAsksomeonehow theirday hasbeenSet afinancialgoal andstick to itThinkpositiveeachweekDance toyour favoritemusic for 10minutesHave a no"junkfood" daythis weekCreate agrocery listand stickwith ithave asoda freeweekTell acoworkerwhat the dowell andthank themFind abudgettracking appto use thisweekTake thedog for awalk thisweekDo 10push upstodayAsk someonewhat the bestpart of theirday has been

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32oz of water every day this week
  2. Disinfect your work area at the end of the day this week
  3. Eat breakfast everyday this week
  4. Call a friend or relative to catch up
  5. Do 10 jumping jacks in the middle of the day
  6. Write 5 things down you are grateful for
  7. Try a new fruit or veggie one day this week
  8. Try a new healthy recipe
  9. Get at least 8 hours of sleep each day this week
  10. Find the cheapest gas and fill up
  11. Take the stairs everyday this week
  12. Drink a glass of water before each meal
  13. Ask someone how their day has been
  14. Set a financial goal and stick to it
  15. Think positive each week
  16. Dance to your favorite music for 10 minutes
  17. Have a no "junk food" day this week
  18. Create a grocery list and stick with it
  19. have a soda free week
  20. Tell a coworker what the do well and thank them
  21. Find a budget tracking app to use this week
  22. Take the dog for a walk this week
  23. Do 10 push ups today
  24. Ask someone what the best part of their day has been