ThinkpositiveeachweekTake thedog for awalk thisweekGet at least8 hours ofsleep eachday thisweekhave asoda freeweekTell acoworkerwhat the dowell andthank themCreate agrocery listand stickwith itSet afinancialgoal andstick to itFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekTry a newfruit orveggie oneday thisweekAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upDisinfect yourwork area atthe end of theday this weekHave a no"junkfood" daythis weekWrite 5things downyou aregrateful forTry a newhealthyrecipeDrink a glassof waterbefore eachmealDance toyour favoritemusic for 10minutesFind thecheapestgas andfill upTake thestairseverydaythis weekDo 10push upstodayAsksomeonehow theirday hasbeenEatbreakfasteverydaythis weekThinkpositiveeachweekTake thedog for awalk thisweekGet at least8 hours ofsleep eachday thisweekhave asoda freeweekTell acoworkerwhat the dowell andthank themCreate agrocery listand stickwith itSet afinancialgoal andstick to itFind abudgettracking appto use thisweekDo 10jumpingjacks in themiddle of thedayDrink 32ozof waterevery daythis weekTry a newfruit orveggie oneday thisweekAsk someonewhat the bestpart of theirday has beenCall afriend orrelative tocatch upDisinfect yourwork area atthe end of theday this weekHave a no"junkfood" daythis weekWrite 5things downyou aregrateful forTry a newhealthyrecipeDrink a glassof waterbefore eachmealDance toyour favoritemusic for 10minutesFind thecheapestgas andfill upTake thestairseverydaythis weekDo 10push upstodayAsksomeonehow theirday hasbeenEatbreakfasteverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive each week
  2. Take the dog for a walk this week
  3. Get at least 8 hours of sleep each day this week
  4. have a soda free week
  5. Tell a coworker what the do well and thank them
  6. Create a grocery list and stick with it
  7. Set a financial goal and stick to it
  8. Find a budget tracking app to use this week
  9. Do 10 jumping jacks in the middle of the day
  10. Drink 32oz of water every day this week
  11. Try a new fruit or veggie one day this week
  12. Ask someone what the best part of their day has been
  13. Call a friend or relative to catch up
  14. Disinfect your work area at the end of the day this week
  15. Have a no "junk food" day this week
  16. Write 5 things down you are grateful for
  17. Try a new healthy recipe
  18. Drink a glass of water before each meal
  19. Dance to your favorite music for 10 minutes
  20. Find the cheapest gas and fill up
  21. Take the stairs everyday this week
  22. Do 10 push ups today
  23. Ask someone how their day has been
  24. Eat breakfast everyday this week