(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go up and down the stairs 4 times in a row
Stretch every morning this week
Eat healthy lunch everyday this week
Do 10 jumping jacks everyday this week
Hold a plank or squat for 30s today
Run in place for 10s, pause for 5s and repeat 3x
Walk at least an hour everyday
Reach out to a family member or friend
Drink a glass of water before each meal
Read a book for 30 minutes
Take 10 minutes to be quiet and relax today
Set-up a monthly automatic transfer from checking to savings
Spent time in nature one day this week
Increase your retirement plan contribution
Reflect on what you are grateful for
Drink 32oz of water everyday this week
Have a soda free week
Eat a piece of fruit as your something 'sweet'
Keep a positive attitude all day tody
Breathe in 4counts, and breathe out 4 counts. Repeat 4x
Create a budget for this week and stick with it
Read a book for 20 min
Count the grams of added sugar you eat...keep under 30g
Use a retirement planning calculator to determine your goals
