(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 minutes
Drink 32oz of water everyday this week
Walk at least an hour everyday
Take 10 minutes to be quiet and relax today
Go up and down the stairs 4 times in a row
Read a book for 20 min
Use a retirement planning calculator to determine your goals
Hold a plank or squat for 30s today
Stretch every morning this week
Reflect on what you are grateful for
Have a soda free week
Count the grams of added sugar you eat...keep under 30g
Set-up a monthly automatic transfer from checking to savings
Keep a positive attitude all day tody
Do 10 jumping jacks everyday this week
Run in place for 10s, pause for 5s and repeat 3x
Increase your retirement plan contribution
Reach out to a family member or friend
Spent time in nature one day this week
Eat healthy lunch everyday this week
Breathe in 4counts, and breathe out 4 counts. Repeat 4x
