Count thegrams ofadded sugaryou eat...keepunder 30gUse aretirementplanningcalculator todetermine yourgoalsSpent timein natureone daythis weekEat a pieceof fruit asyoursomething'sweet'Reach outto a familymemberor friendDo 10jumpingjackseverydaythis weekRun in placefor 10s,pause for 5sand repeat3xDrink a glassof waterbefore eachmealBreathe in4counts, andbreathe out4 counts.Repeat 4xKeep apositiveattitude allday todyTake 10minutes tobe quiet andrelax todayCreate abudget forthis weekand stickwith itWalk atleast anhoureverydayIncreaseyourretirementplancontributionHold aplank orsquat for30s todaySet-up amonthlyautomatictransfer fromchecking tosavingsDrink 32ozof watereverydaythis weekReflect onwhat youaregrateful forRead abook for20 minEat healthyluncheverydaythis weekStretcheverymorningthis weekGo up anddown thestairs 4times in arowHave asoda freeweekRead abook for30minutesCount thegrams ofadded sugaryou eat...keepunder 30gUse aretirementplanningcalculator todetermine yourgoalsSpent timein natureone daythis weekEat a pieceof fruit asyoursomething'sweet'Reach outto a familymemberor friendDo 10jumpingjackseverydaythis weekRun in placefor 10s,pause for 5sand repeat3xDrink a glassof waterbefore eachmealBreathe in4counts, andbreathe out4 counts.Repeat 4xKeep apositiveattitude allday todyTake 10minutes tobe quiet andrelax todayCreate abudget forthis weekand stickwith itWalk atleast anhoureverydayIncreaseyourretirementplancontributionHold aplank orsquat for30s todaySet-up amonthlyautomatictransfer fromchecking tosavingsDrink 32ozof watereverydaythis weekReflect onwhat youaregrateful forRead abook for20 minEat healthyluncheverydaythis weekStretcheverymorningthis weekGo up anddown thestairs 4times in arowHave asoda freeweekRead abook for30minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count the grams of added sugar you eat...keep under 30g
  2. Use a retirement planning calculator to determine your goals
  3. Spent time in nature one day this week
  4. Eat a piece of fruit as your something 'sweet'
  5. Reach out to a family member or friend
  6. Do 10 jumping jacks everyday this week
  7. Run in place for 10s, pause for 5s and repeat 3x
  8. Drink a glass of water before each meal
  9. Breathe in 4counts, and breathe out 4 counts. Repeat 4x
  10. Keep a positive attitude all day tody
  11. Take 10 minutes to be quiet and relax today
  12. Create a budget for this week and stick with it
  13. Walk at least an hour everyday
  14. Increase your retirement plan contribution
  15. Hold a plank or squat for 30s today
  16. Set-up a monthly automatic transfer from checking to savings
  17. Drink 32oz of water everyday this week
  18. Reflect on what you are grateful for
  19. Read a book for 20 min
  20. Eat healthy lunch everyday this week
  21. Stretch every morning this week
  22. Go up and down the stairs 4 times in a row
  23. Have a soda free week
  24. Read a book for 30 minutes