This bingo card has a free space and 24 words: Use a retirement planning calculator to determine your goals, Eat a piece of fruit as your something 'sweet', Set-up a monthly automatic transfer from checking to savings, Drink 32oz of water everyday this week, Read a book for 30 minutes, Eat healthy lunch everyday this week, Hold a plank or squat for 30s today, Walk at least an hour everyday, Keep a positive attitude all day tody, Read a book for 20 min, Count the grams of added sugar you eat...keep under 30g, Spent time in nature one day this week, Do 10 jumping jacks everyday this week, Drink a glass of water before each meal, Create a budget for this week and stick with it, Breathe in 4counts, and breathe out 4 counts. Repeat 4x, Run in place for 10s, pause for 5s and repeat 3x, Reach out to a family member or friend, Take 10 minutes to be quiet and relax today, Increase your retirement plan contribution, Reflect on what you are grateful for, Stretch every morning this week, Go up and down the stairs 4 times in a row and Have a soda free week.
Wellness Bingo Week 2 | Wellness Bingo Week 2 | Wellness Bingo | Wellness Bingo | FOCUS ON YOU!!
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