Ask mymom/dad if theyhave time tolisten to mythoughts orworriesReading/writingFocus onyourstrengthsBlowSlow!-Deep bellybreathingDistractRelax-JumpingJacksWatchT.VFocus onwhat youcan controlnot what youcan'tDon't behard onyourselfTalk orWalkTalk backto theBrainbullyColor/doa puzzlewrite mythoughtsin myjournalBlowBubblescountto 10slowlyAsk forhelpAvoidtantrums talkabout whatyou feel orbothered byStopThinkActSelf Talk-"I can dothis"Go fora swimTake abreakGet thefactsImagine ahappyplace youlike to be..Don't tryto beperfectDo the5 4 3 2 1exerciseAllowyourself tomakemistakes AcceptyourfeelingsState allthe thingsyou aregrateful forchangeyourthoughtsDon'tlisten tothe "BrainBully"Play asportDoyourbestAsk mymom/dad if theyhave time tolisten to mythoughts orworriesReading/writingFocus onyourstrengthsBlowSlow!-Deep bellybreathingDistractRelax-JumpingJacksWatchT.VFocus onwhat youcan controlnot what youcan'tDon't behard onyourselfTalk orWalkTalk backto theBrainbullyColor/doa puzzlewrite mythoughtsin myjournalBlowBubblescountto 10slowlyAsk forhelpAvoidtantrums talkabout whatyou feel orbothered byStopThinkActSelf Talk-"I can dothis"Go fora swimTake abreakGet thefactsImagine ahappyplace youlike to be..Don't tryto beperfectDo the5 4 3 2 1exerciseAllowyourself tomakemistakesAcceptyourfeelingsState allthe thingsyou aregrateful forchangeyourthoughtsDon'tlisten tothe "BrainBully"Play asportDoyourbest

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask my mom/dad if they have time to listen to my thoughts or worries
  2. Reading/writing
  3. Focus on your strengths
  4. Blow Slow!- Deep belly breathing
  5. Distract
  6. Relax- Jumping Jacks
  7. Watch T.V
  8. Focus on what you can control not what you can't
  9. Don't be hard on yourself
  10. Talk or Walk
  11. Talk back to the Brain bully
  12. Color/do a puzzle
  13. write my thoughts in my journal
  14. Blow Bubbles
  15. count to 10 slowly
  16. Ask for help
  17. Avoid tantrums talk about what you feel or bothered by
  18. Stop Think Act
  19. Self Talk- "I can do this"
  20. Go for a swim
  21. Take a break
  22. Get the facts
  23. Imagine a happy place you like to be..
  24. Don't try to be perfect
  25. Do the 5 4 3 2 1 exercise
  26. Allow yourself to make mistakes
  27. Accept your feelings
  28. State all the things you are grateful for
  29. change your thoughts
  30. Don't listen to the "Brain Bully"
  31. Play a sport
  32. Do your best