Focus onyourstrengths AcceptyourfeelingsState allthe thingsyou aregrateful forDistractAsk mymom/dad if theyhave time tolisten to mythoughts orworriesImagine ahappyplace youlike to be..DoyourbestDon't tryto beperfectAllowyourself tomakemistakesDo the5 4 3 2 1exerciseGet thefactsDon'tlisten tothe "BrainBully"Reading/writingStopThinkActBlowSlow!-Deep bellybreathingBlowBubbleschangeyourthoughtsRelax-JumpingJacksPlay asportWatchT.VTalk backto theBrainbullyGo fora swimTake abreakAvoidtantrums talkabout whatyou feel orbothered bywrite mythoughtsin myjournalTalk orWalkAsk forhelpSelf Talk-"I can dothis"Focus onwhat youcan controlnot what youcan'tcountto 10slowlyDon't behard onyourselfColor/doa puzzleFocus onyourstrengthsAcceptyourfeelingsState allthe thingsyou aregrateful forDistractAsk mymom/dad if theyhave time tolisten to mythoughts orworriesImagine ahappyplace youlike to be..DoyourbestDon't tryto beperfectAllowyourself tomakemistakesDo the5 4 3 2 1exerciseGet thefactsDon'tlisten tothe "BrainBully"Reading/writingStopThinkActBlowSlow!-Deep bellybreathingBlowBubbleschangeyourthoughtsRelax-JumpingJacksPlay asportWatchT.VTalk backto theBrainbullyGo fora swimTake abreakAvoidtantrums talkabout whatyou feel orbothered bywrite mythoughtsin myjournalTalk orWalkAsk forhelpSelf Talk-"I can dothis"Focus onwhat youcan controlnot what youcan'tcountto 10slowlyDon't behard onyourselfColor/doa puzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your strengths
  2. Accept your feelings
  3. State all the things you are grateful for
  4. Distract
  5. Ask my mom/dad if they have time to listen to my thoughts or worries
  6. Imagine a happy place you like to be..
  7. Do your best
  8. Don't try to be perfect
  9. Allow yourself to make mistakes
  10. Do the 5 4 3 2 1 exercise
  11. Get the facts
  12. Don't listen to the "Brain Bully"
  13. Reading/writing
  14. Stop Think Act
  15. Blow Slow!- Deep belly breathing
  16. Blow Bubbles
  17. change your thoughts
  18. Relax- Jumping Jacks
  19. Play a sport
  20. Watch T.V
  21. Talk back to the Brain bully
  22. Go for a swim
  23. Take a break
  24. Avoid tantrums talk about what you feel or bothered by
  25. write my thoughts in my journal
  26. Talk or Walk
  27. Ask for help
  28. Self Talk- "I can do this"
  29. Focus on what you can control not what you can't
  30. count to 10 slowly
  31. Don't be hard on yourself
  32. Color/do a puzzle