changeyourthoughtsBlowBubblesColor/doa puzzleDo the5 4 3 2 1exerciseAllowyourself tomakemistakesState allthe thingsyou aregrateful forTalk orWalkAsk forhelp AcceptyourfeelingsRelax-JumpingJacksAsk mymom/dad if theyhave time tolisten to mythoughts orworriesTake abreakImagine ahappyplace youlike to be..Focus onyourstrengthscountto 10slowlyAvoidtantrums talkabout whatyou feel orbothered bySelf Talk-"I can dothis"Reading/writingDon't tryto beperfectFocus onwhat youcan controlnot what youcan'tTalk backto theBrainbullyDon't behard onyourselfBlowSlow!-Deep bellybreathingDoyourbestGet thefactsPlay asportDon'tlisten tothe "BrainBully"write mythoughtsin myjournalGo fora swimWatchT.VStopThinkActDistractchangeyourthoughtsBlowBubblesColor/doa puzzleDo the5 4 3 2 1exerciseAllowyourself tomakemistakesState allthe thingsyou aregrateful forTalk orWalkAsk forhelpAcceptyourfeelingsRelax-JumpingJacksAsk mymom/dad if theyhave time tolisten to mythoughts orworriesTake abreakImagine ahappyplace youlike to be..Focus onyourstrengthscountto 10slowlyAvoidtantrums talkabout whatyou feel orbothered bySelf Talk-"I can dothis"Reading/writingDon't tryto beperfectFocus onwhat youcan controlnot what youcan'tTalk backto theBrainbullyDon't behard onyourselfBlowSlow!-Deep bellybreathingDoyourbestGet thefactsPlay asportDon'tlisten tothe "BrainBully"write mythoughtsin myjournalGo fora swimWatchT.VStopThinkActDistract

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change your thoughts
  2. Blow Bubbles
  3. Color/do a puzzle
  4. Do the 5 4 3 2 1 exercise
  5. Allow yourself to make mistakes
  6. State all the things you are grateful for
  7. Talk or Walk
  8. Ask for help
  9. Accept your feelings
  10. Relax- Jumping Jacks
  11. Ask my mom/dad if they have time to listen to my thoughts or worries
  12. Take a break
  13. Imagine a happy place you like to be..
  14. Focus on your strengths
  15. count to 10 slowly
  16. Avoid tantrums talk about what you feel or bothered by
  17. Self Talk- "I can do this"
  18. Reading/writing
  19. Don't try to be perfect
  20. Focus on what you can control not what you can't
  21. Talk back to the Brain bully
  22. Don't be hard on yourself
  23. Blow Slow!- Deep belly breathing
  24. Do your best
  25. Get the facts
  26. Play a sport
  27. Don't listen to the "Brain Bully"
  28. write my thoughts in my journal
  29. Go for a swim
  30. Watch T.V
  31. Stop Think Act
  32. Distract