(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distract
Get the facts
Reading/writing
Self Talk- "I can do this"
State all the things you are grateful for
Blow Bubbles
Do the
5 4 3 2 1 exercise
write my thoughts in my journal
Color/do a puzzle
Stop Think
Act
Don't try to be perfect
count to 10 slowly
Relax- Jumping Jacks
Allow yourself to make mistakes
Ask for help
Talk or Walk
Watch T.V
Blow Slow!- Deep belly breathing
Go for a swim
Imagine a happy place you like to be..
Focus on what you can control not what you can't
Ask my mom/dad if they have time to listen to my thoughts or worries
Don't be hard on yourself
Avoid tantrums talk about what you feel or bothered by
