Don't tryto beperfectDo the5 4 3 2 1exercisechangeyourthoughtsTalk orWalkAsk forhelpFocus onwhat youcan controlnot what youcan'tWatchT.VDon't behard onyourselfGet thefactsTalk backto theBrainbullyFocus onyourstrengthsAsk mymom/dad if theyhave time tolisten to mythoughts orworriesImagine ahappyplace youlike to be..StopThinkActColor/doa puzzleBlowBubblesRelax-JumpingJacksBlowSlow!-Deep bellybreathingDoyourbest AcceptyourfeelingsAvoidtantrums talkabout whatyou feel orbothered byDistractwrite mythoughtsin myjournalSelf Talk-"I can dothis"Take abreakGo fora swimAllowyourself tomakemistakesDon'tlisten tothe "BrainBully"State allthe thingsyou aregrateful forPlay asportcountto 10slowlyReading/writingDon't tryto beperfectDo the5 4 3 2 1exercisechangeyourthoughtsTalk orWalkAsk forhelpFocus onwhat youcan controlnot what youcan'tWatchT.VDon't behard onyourselfGet thefactsTalk backto theBrainbullyFocus onyourstrengthsAsk mymom/dad if theyhave time tolisten to mythoughts orworriesImagine ahappyplace youlike to be..StopThinkActColor/doa puzzleBlowBubblesRelax-JumpingJacksBlowSlow!-Deep bellybreathingDoyourbestAcceptyourfeelingsAvoidtantrums talkabout whatyou feel orbothered byDistractwrite mythoughtsin myjournalSelf Talk-"I can dothis"Take abreakGo fora swimAllowyourself tomakemistakesDon'tlisten tothe "BrainBully"State allthe thingsyou aregrateful forPlay asportcountto 10slowlyReading/writing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't try to be perfect
  2. Do the 5 4 3 2 1 exercise
  3. change your thoughts
  4. Talk or Walk
  5. Ask for help
  6. Focus on what you can control not what you can't
  7. Watch T.V
  8. Don't be hard on yourself
  9. Get the facts
  10. Talk back to the Brain bully
  11. Focus on your strengths
  12. Ask my mom/dad if they have time to listen to my thoughts or worries
  13. Imagine a happy place you like to be..
  14. Stop Think Act
  15. Color/do a puzzle
  16. Blow Bubbles
  17. Relax- Jumping Jacks
  18. Blow Slow!- Deep belly breathing
  19. Do your best
  20. Accept your feelings
  21. Avoid tantrums talk about what you feel or bothered by
  22. Distract
  23. write my thoughts in my journal
  24. Self Talk- "I can do this"
  25. Take a break
  26. Go for a swim
  27. Allow yourself to make mistakes
  28. Don't listen to the "Brain Bully"
  29. State all the things you are grateful for
  30. Play a sport
  31. count to 10 slowly
  32. Reading/writing