Don't tryto beperfectGo fora swimReading/writingBlowSlow!-Deep bellybreathingTalk backto theBrainbullyRelax-JumpingJacksFocus onwhat youcan controlnot what youcan'tStopThinkActwrite mythoughtsin myjournalWatchT.VTalk orWalkDoyourbestSelf Talk-"I can dothis"Get thefactsImagine ahappyplace youlike to be..DistractAsk mymom/dad if theyhave time tolisten to mythoughts orworriesColor/doa puzzleDo the5 4 3 2 1exerciseFocus onyourstrengthsAllowyourself tomakemistakesDon't behard onyourselfcountto 10slowlychangeyourthoughtsBlowBubblesAvoidtantrums talkabout whatyou feel orbothered byPlay asportAsk forhelpTake abreakState allthe thingsyou aregrateful forDon'tlisten tothe "BrainBully" AcceptyourfeelingsDon't tryto beperfectGo fora swimReading/writingBlowSlow!-Deep bellybreathingTalk backto theBrainbullyRelax-JumpingJacksFocus onwhat youcan controlnot what youcan'tStopThinkActwrite mythoughtsin myjournalWatchT.VTalk orWalkDoyourbestSelf Talk-"I can dothis"Get thefactsImagine ahappyplace youlike to be..DistractAsk mymom/dad if theyhave time tolisten to mythoughts orworriesColor/doa puzzleDo the5 4 3 2 1exerciseFocus onyourstrengthsAllowyourself tomakemistakesDon't behard onyourselfcountto 10slowlychangeyourthoughtsBlowBubblesAvoidtantrums talkabout whatyou feel orbothered byPlay asportAsk forhelpTake abreakState allthe thingsyou aregrateful forDon'tlisten tothe "BrainBully"Acceptyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't try to be perfect
  2. Go for a swim
  3. Reading/writing
  4. Blow Slow!- Deep belly breathing
  5. Talk back to the Brain bully
  6. Relax- Jumping Jacks
  7. Focus on what you can control not what you can't
  8. Stop Think Act
  9. write my thoughts in my journal
  10. Watch T.V
  11. Talk or Walk
  12. Do your best
  13. Self Talk- "I can do this"
  14. Get the facts
  15. Imagine a happy place you like to be..
  16. Distract
  17. Ask my mom/dad if they have time to listen to my thoughts or worries
  18. Color/do a puzzle
  19. Do the 5 4 3 2 1 exercise
  20. Focus on your strengths
  21. Allow yourself to make mistakes
  22. Don't be hard on yourself
  23. count to 10 slowly
  24. change your thoughts
  25. Blow Bubbles
  26. Avoid tantrums talk about what you feel or bothered by
  27. Play a sport
  28. Ask for help
  29. Take a break
  30. State all the things you are grateful for
  31. Don't listen to the "Brain Bully"
  32. Accept your feelings