Reading/writingGet thefactsTake abreakDon't tryto beperfectTalk backto theBrainbullyState allthe thingsyou aregrateful forStopThinkActSelf Talk-"I can dothis" AcceptyourfeelingsFocus onwhat youcan controlnot what youcan'tDoyourbestBlowSlow!-Deep bellybreathingFocus onyourstrengthsAsk mymom/dad if theyhave time tolisten to mythoughts orworriesAvoidtantrums talkabout whatyou feel orbothered bychangeyourthoughtscountto 10slowlyDistractBlowBubblesPlay asportAsk forhelpDo the5 4 3 2 1exerciseRelax-JumpingJacksGo fora swimDon'tlisten tothe "BrainBully"write mythoughtsin myjournalColor/doa puzzleDon't behard onyourselfTalk orWalkAllowyourself tomakemistakesImagine ahappyplace youlike to be..WatchT.VReading/writingGet thefactsTake abreakDon't tryto beperfectTalk backto theBrainbullyState allthe thingsyou aregrateful forStopThinkActSelf Talk-"I can dothis"AcceptyourfeelingsFocus onwhat youcan controlnot what youcan'tDoyourbestBlowSlow!-Deep bellybreathingFocus onyourstrengthsAsk mymom/dad if theyhave time tolisten to mythoughts orworriesAvoidtantrums talkabout whatyou feel orbothered bychangeyourthoughtscountto 10slowlyDistractBlowBubblesPlay asportAsk forhelpDo the5 4 3 2 1exerciseRelax-JumpingJacksGo fora swimDon'tlisten tothe "BrainBully"write mythoughtsin myjournalColor/doa puzzleDon't behard onyourselfTalk orWalkAllowyourself tomakemistakesImagine ahappyplace youlike to be..WatchT.V

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading/writing
  2. Get the facts
  3. Take a break
  4. Don't try to be perfect
  5. Talk back to the Brain bully
  6. State all the things you are grateful for
  7. Stop Think Act
  8. Self Talk- "I can do this"
  9. Accept your feelings
  10. Focus on what you can control not what you can't
  11. Do your best
  12. Blow Slow!- Deep belly breathing
  13. Focus on your strengths
  14. Ask my mom/dad if they have time to listen to my thoughts or worries
  15. Avoid tantrums talk about what you feel or bothered by
  16. change your thoughts
  17. count to 10 slowly
  18. Distract
  19. Blow Bubbles
  20. Play a sport
  21. Ask for help
  22. Do the 5 4 3 2 1 exercise
  23. Relax- Jumping Jacks
  24. Go for a swim
  25. Don't listen to the "Brain Bully"
  26. write my thoughts in my journal
  27. Color/do a puzzle
  28. Don't be hard on yourself
  29. Talk or Walk
  30. Allow yourself to make mistakes
  31. Imagine a happy place you like to be..
  32. Watch T.V