(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask my mom/dad if they have time to listen to my thoughts or worries
Relax- Jumping Jacks
Talk back to the Brain bully
Distract
Focus on what you can control not what you can't
Play a sport
Ask for help
write my thoughts in my journal
Take a break
Blow Bubbles
Do the
5 4 3 2 1 exercise
Go for a swim
Color/do a puzzle
Talk or Walk
Don't listen to the "Brain Bully"
count to 10 slowly
Blow Slow!- Deep belly breathing
State all the things you are grateful for
Do your best
Stop Think
Act
Don't try to be perfect
Get the facts
Don't be hard on yourself
Watch T.V
change your thoughts
Accept your feelings
Allow yourself to make mistakes
Avoid tantrums talk about what you feel or bothered by
