(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk or Walk
Color/do a puzzle
Imagine a happy place you like to be..
count to 10 slowly
Talk back to the Brain bully
Do your best
Distract
Focus on your strengths
Allow yourself to make mistakes
Get the facts
Don't be hard on yourself
Relax- Jumping Jacks
Ask for help
write my thoughts in my journal
Don't try to be perfect
Play a sport
Stop Think
Act
Do the
5 4 3 2 1 exercise
Blow Bubbles
Don't listen to the "Brain Bully"
State all the things you are grateful for
Ask my mom/dad if they have time to listen to my thoughts or worries
Go for a swim
Accept your feelings
Self Talk- "I can do this"
Avoid tantrums talk about what you feel or bothered by
