StopThinkActTalk backto theBrainbullyRelax-JumpingJackscountto 10slowlywrite mythoughtsin myjournalPlay asportAvoidtantrums talkabout whatyou feel orbothered byDoyourbestFocus onyourstrengthsColor/doa puzzleState allthe thingsyou aregrateful forchangeyourthoughtsBlowBubblesAsk forhelpGet thefacts AcceptyourfeelingsFocus onwhat youcan controlnot what youcan'tTalk orWalkDistractAllowyourself tomakemistakesDon't tryto beperfectAsk mymom/dad if theyhave time tolisten to mythoughts orworriesWatchT.VSelf Talk-"I can dothis"Imagine ahappyplace youlike to be..Take abreakDo the5 4 3 2 1exerciseDon't behard onyourselfGo fora swimDon'tlisten tothe "BrainBully"Reading/writingBlowSlow!-Deep bellybreathingStopThinkActTalk backto theBrainbullyRelax-JumpingJackscountto 10slowlywrite mythoughtsin myjournalPlay asportAvoidtantrums talkabout whatyou feel orbothered byDoyourbestFocus onyourstrengthsColor/doa puzzleState allthe thingsyou aregrateful forchangeyourthoughtsBlowBubblesAsk forhelpGet thefactsAcceptyourfeelingsFocus onwhat youcan controlnot what youcan'tTalk orWalkDistractAllowyourself tomakemistakesDon't tryto beperfectAsk mymom/dad if theyhave time tolisten to mythoughts orworriesWatchT.VSelf Talk-"I can dothis"Imagine ahappyplace youlike to be..Take abreakDo the5 4 3 2 1exerciseDon't behard onyourselfGo fora swimDon'tlisten tothe "BrainBully"Reading/writingBlowSlow!-Deep bellybreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop Think Act
  2. Talk back to the Brain bully
  3. Relax- Jumping Jacks
  4. count to 10 slowly
  5. write my thoughts in my journal
  6. Play a sport
  7. Avoid tantrums talk about what you feel or bothered by
  8. Do your best
  9. Focus on your strengths
  10. Color/do a puzzle
  11. State all the things you are grateful for
  12. change your thoughts
  13. Blow Bubbles
  14. Ask for help
  15. Get the facts
  16. Accept your feelings
  17. Focus on what you can control not what you can't
  18. Talk or Walk
  19. Distract
  20. Allow yourself to make mistakes
  21. Don't try to be perfect
  22. Ask my mom/dad if they have time to listen to my thoughts or worries
  23. Watch T.V
  24. Self Talk- "I can do this"
  25. Imagine a happy place you like to be..
  26. Take a break
  27. Do the 5 4 3 2 1 exercise
  28. Don't be hard on yourself
  29. Go for a swim
  30. Don't listen to the "Brain Bully"
  31. Reading/writing
  32. Blow Slow!- Deep belly breathing