(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blow Slow!- Deep belly breathing
Play a sport
change your thoughts
Don't be hard on yourself
Stop Think
Act
Get the facts
Self Talk- "I can do this"
Watch T.V
Talk or Walk
Accept your feelings
Ask for help
Take a break
Relax- Jumping Jacks
Talk back to the Brain bully
Reading/writing
Distract
Do the
5 4 3 2 1 exercise
Don't try to be perfect
count to 10 slowly
Do your best
Go for a swim
State all the things you are grateful for
Focus on your strengths
write my thoughts in my journal
Blow Bubbles
Color/do a puzzle
Imagine a happy place you like to be..
Ask my mom/dad if they have time to listen to my thoughts or worries
Don't listen to the "Brain Bully"
Avoid tantrums talk about what you feel or bothered by
