BlowBubblesDon't tryto beperfectFocus onwhat youcan controlnot what youcan'tGet thefactsTake abreakRelax-JumpingJacksAvoidtantrums talkabout whatyou feel orbothered byPlay asportwrite mythoughtsin myjournalStopThinkActDon't behard onyourselfColor/doa puzzleAsk mymom/dad if theyhave time tolisten to mythoughts orworriesDistractDo the5 4 3 2 1exerciseDon'tlisten tothe "BrainBully"Imagine ahappyplace youlike to be..BlowSlow!-Deep bellybreathingAsk forhelpTalk orWalkcountto 10slowlyFocus onyourstrengthsDoyourbest AcceptyourfeelingsTalk backto theBrainbullyWatchT.VState allthe thingsyou aregrateful forAllowyourself tomakemistakesReading/writingGo fora swimchangeyourthoughtsSelf Talk-"I can dothis"BlowBubblesDon't tryto beperfectFocus onwhat youcan controlnot what youcan'tGet thefactsTake abreakRelax-JumpingJacksAvoidtantrums talkabout whatyou feel orbothered byPlay asportwrite mythoughtsin myjournalStopThinkActDon't behard onyourselfColor/doa puzzleAsk mymom/dad if theyhave time tolisten to mythoughts orworriesDistractDo the5 4 3 2 1exerciseDon'tlisten tothe "BrainBully"Imagine ahappyplace youlike to be..BlowSlow!-Deep bellybreathingAsk forhelpTalk orWalkcountto 10slowlyFocus onyourstrengthsDoyourbestAcceptyourfeelingsTalk backto theBrainbullyWatchT.VState allthe thingsyou aregrateful forAllowyourself tomakemistakesReading/writingGo fora swimchangeyourthoughtsSelf Talk-"I can dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. Don't try to be perfect
  3. Focus on what you can control not what you can't
  4. Get the facts
  5. Take a break
  6. Relax- Jumping Jacks
  7. Avoid tantrums talk about what you feel or bothered by
  8. Play a sport
  9. write my thoughts in my journal
  10. Stop Think Act
  11. Don't be hard on yourself
  12. Color/do a puzzle
  13. Ask my mom/dad if they have time to listen to my thoughts or worries
  14. Distract
  15. Do the 5 4 3 2 1 exercise
  16. Don't listen to the "Brain Bully"
  17. Imagine a happy place you like to be..
  18. Blow Slow!- Deep belly breathing
  19. Ask for help
  20. Talk or Walk
  21. count to 10 slowly
  22. Focus on your strengths
  23. Do your best
  24. Accept your feelings
  25. Talk back to the Brain bully
  26. Watch T.V
  27. State all the things you are grateful for
  28. Allow yourself to make mistakes
  29. Reading/writing
  30. Go for a swim
  31. change your thoughts
  32. Self Talk- "I can do this"