(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Color/do a puzzle
Blow Slow!- Deep belly breathing
Imagine a happy place you like to be..
Don't be hard on yourself
Go for a swim
Accept your feelings
write my thoughts in my journal
Don't listen to the "Brain Bully"
Take a break
Self Talk- "I can do this"
Do your best
Watch T.V
Play a sport
Relax- Jumping Jacks
Stop Think
Act
Talk back to the Brain bully
Ask my mom/dad if they have time to listen to my thoughts or worries
Distract
change your thoughts
Focus on your strengths
Ask for help
Reading/writing
Focus on what you can control not what you can't
Allow yourself to make mistakes
Don't try to be perfect
Talk or Walk
State all the things you are grateful for
count to 10 slowly
Avoid tantrums talk about what you feel or bothered by
