AcceptyourfeelingsAsk mymom/dad if theyhave time tolisten to mythoughts orworrieswrite mythoughtsin myjournalBlowBubblesDon'tlisten tothe "BrainBully"Take abreakWatchT.Vcountto 10slowlyTalk orWalkRelax-JumpingJackschangeyourthoughtsGet thefactsDoyourbestAvoidtantrums talkabout whatyou feel orbothered byGo fora swimAsk forhelpColor/doa puzzleImagine ahappyplace youlike to be..Allowyourself tomakemistakesStopThinkActDistractState allthe thingsyou aregrateful forReading/writingFocus onwhat youcan controlnot what youcan'tBlowSlow!-Deep bellybreathingFocus onyourstrengthsDo the5 4 3 2 1exerciseSelf Talk-"I can dothis"Play asportTalk backto theBrainbullyDon't behard onyourselfDon't tryto beperfectAcceptyourfeelingsAsk mymom/dad if theyhave time tolisten to mythoughts orworrieswrite mythoughtsin myjournalBlowBubblesDon'tlisten tothe "BrainBully"Take abreakWatchT.Vcountto 10slowlyTalk orWalkRelax-JumpingJackschangeyourthoughtsGet thefactsDoyourbestAvoidtantrums talkabout whatyou feel orbothered byGo fora swimAsk forhelpColor/doa puzzleImagine ahappyplace youlike to be..Allowyourself tomakemistakesStopThinkActDistractState allthe thingsyou aregrateful forReading/writingFocus onwhat youcan controlnot what youcan'tBlowSlow!-Deep bellybreathingFocus onyourstrengthsDo the5 4 3 2 1exerciseSelf Talk-"I can dothis"Play asportTalk backto theBrainbullyDon't behard onyourselfDon't tryto beperfect

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept your feelings
  2. Ask my mom/dad if they have time to listen to my thoughts or worries
  3. write my thoughts in my journal
  4. Blow Bubbles
  5. Don't listen to the "Brain Bully"
  6. Take a break
  7. Watch T.V
  8. count to 10 slowly
  9. Talk or Walk
  10. Relax- Jumping Jacks
  11. change your thoughts
  12. Get the facts
  13. Do your best
  14. Avoid tantrums talk about what you feel or bothered by
  15. Go for a swim
  16. Ask for help
  17. Color/do a puzzle
  18. Imagine a happy place you like to be..
  19. Allow yourself to make mistakes
  20. Stop Think Act
  21. Distract
  22. State all the things you are grateful for
  23. Reading/writing
  24. Focus on what you can control not what you can't
  25. Blow Slow!- Deep belly breathing
  26. Focus on your strengths
  27. Do the 5 4 3 2 1 exercise
  28. Self Talk- "I can do this"
  29. Play a sport
  30. Talk back to the Brain bully
  31. Don't be hard on yourself
  32. Don't try to be perfect