Don't behard onyourselfBlowSlow!-Deep bellybreathingBlowBubblesImagine ahappyplace youlike to be..Reading/writingAsk forhelpState allthe thingsyou aregrateful forFocus onyourstrengthswrite mythoughtsin myjournalWatchT.VFocus onwhat youcan controlnot what youcan'tAsk mymom/dad if theyhave time tolisten to mythoughts orworriesGet thefactsDoyourbestAllowyourself tomakemistakesStopThinkActGo fora swimSelf Talk-"I can dothis"Relax-JumpingJacksDon't tryto beperfectAvoidtantrums talkabout whatyou feel orbothered byTalk backto theBrainbullychangeyourthoughtsTalk orWalkPlay asport AcceptyourfeelingsDistractDo the5 4 3 2 1exerciseColor/doa puzzlecountto 10slowlyTake abreakDon'tlisten tothe "BrainBully"Don't behard onyourselfBlowSlow!-Deep bellybreathingBlowBubblesImagine ahappyplace youlike to be..Reading/writingAsk forhelpState allthe thingsyou aregrateful forFocus onyourstrengthswrite mythoughtsin myjournalWatchT.VFocus onwhat youcan controlnot what youcan'tAsk mymom/dad if theyhave time tolisten to mythoughts orworriesGet thefactsDoyourbestAllowyourself tomakemistakesStopThinkActGo fora swimSelf Talk-"I can dothis"Relax-JumpingJacksDon't tryto beperfectAvoidtantrums talkabout whatyou feel orbothered byTalk backto theBrainbullychangeyourthoughtsTalk orWalkPlay asportAcceptyourfeelingsDistractDo the5 4 3 2 1exerciseColor/doa puzzlecountto 10slowlyTake abreakDon'tlisten tothe "BrainBully"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be hard on yourself
  2. Blow Slow!- Deep belly breathing
  3. Blow Bubbles
  4. Imagine a happy place you like to be..
  5. Reading/writing
  6. Ask for help
  7. State all the things you are grateful for
  8. Focus on your strengths
  9. write my thoughts in my journal
  10. Watch T.V
  11. Focus on what you can control not what you can't
  12. Ask my mom/dad if they have time to listen to my thoughts or worries
  13. Get the facts
  14. Do your best
  15. Allow yourself to make mistakes
  16. Stop Think Act
  17. Go for a swim
  18. Self Talk- "I can do this"
  19. Relax- Jumping Jacks
  20. Don't try to be perfect
  21. Avoid tantrums talk about what you feel or bothered by
  22. Talk back to the Brain bully
  23. change your thoughts
  24. Talk or Walk
  25. Play a sport
  26. Accept your feelings
  27. Distract
  28. Do the 5 4 3 2 1 exercise
  29. Color/do a puzzle
  30. count to 10 slowly
  31. Take a break
  32. Don't listen to the "Brain Bully"