State allthe thingsyou aregrateful forReading/writingFocus onwhat youcan controlnot what youcan'tAllowyourself tomakemistakesGet thefactsWatchT.VAsk forhelpDistractAsk mymom/dad if theyhave time tolisten to mythoughts orworries AcceptyourfeelingsGo fora swimTalk backto theBrainbullyTake abreakBlowBubblesTalk orWalkcountto 10slowlyDon'tlisten tothe "BrainBully"Do the5 4 3 2 1exerciseAvoidtantrums talkabout whatyou feel orbothered byDoyourbestDon't tryto beperfectBlowSlow!-Deep bellybreathingSelf Talk-"I can dothis"Don't behard onyourselfFocus onyourstrengthschangeyourthoughtsImagine ahappyplace youlike to be..Relax-JumpingJacksPlay asportwrite mythoughtsin myjournalStopThinkActColor/doa puzzleState allthe thingsyou aregrateful forReading/writingFocus onwhat youcan controlnot what youcan'tAllowyourself tomakemistakesGet thefactsWatchT.VAsk forhelpDistractAsk mymom/dad if theyhave time tolisten to mythoughts orworriesAcceptyourfeelingsGo fora swimTalk backto theBrainbullyTake abreakBlowBubblesTalk orWalkcountto 10slowlyDon'tlisten tothe "BrainBully"Do the5 4 3 2 1exerciseAvoidtantrums talkabout whatyou feel orbothered byDoyourbestDon't tryto beperfectBlowSlow!-Deep bellybreathingSelf Talk-"I can dothis"Don't behard onyourselfFocus onyourstrengthschangeyourthoughtsImagine ahappyplace youlike to be..Relax-JumpingJacksPlay asportwrite mythoughtsin myjournalStopThinkActColor/doa puzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State all the things you are grateful for
  2. Reading/writing
  3. Focus on what you can control not what you can't
  4. Allow yourself to make mistakes
  5. Get the facts
  6. Watch T.V
  7. Ask for help
  8. Distract
  9. Ask my mom/dad if they have time to listen to my thoughts or worries
  10. Accept your feelings
  11. Go for a swim
  12. Talk back to the Brain bully
  13. Take a break
  14. Blow Bubbles
  15. Talk or Walk
  16. count to 10 slowly
  17. Don't listen to the "Brain Bully"
  18. Do the 5 4 3 2 1 exercise
  19. Avoid tantrums talk about what you feel or bothered by
  20. Do your best
  21. Don't try to be perfect
  22. Blow Slow!- Deep belly breathing
  23. Self Talk- "I can do this"
  24. Don't be hard on yourself
  25. Focus on your strengths
  26. change your thoughts
  27. Imagine a happy place you like to be..
  28. Relax- Jumping Jacks
  29. Play a sport
  30. write my thoughts in my journal
  31. Stop Think Act
  32. Color/do a puzzle