This bingo card has a free space and 32 words: Blow Slow!- Deep belly breathing, Accept your feelings, Don't be hard on yourself, Focus on your strengths, Allow yourself to make mistakes, Don't try to be perfect, Focus on what you can control not what you can't, Avoid tantrums talk about what you feel or bothered by, Talk or Walk, Relax- Jumping Jacks, Distract, Get the facts, Self Talk- "I can do this", Don't listen to the "Brain Bully", change your thoughts, Color/do a puzzle, Reading/writing, Imagine a happy place you like to be.., State all the things you are grateful for, Stop Think Act, Go for a swim, Ask my mom/dad if they have time to listen to my thoughts or worries, write my thoughts in my journal, Talk back to the Brain bully, Play a sport, Take a break, Watch T.V, Blow Bubbles, Ask for help, Do the 5 4 3 2 1 exercise, Do your best and count to 10 slowly.
Coping Skills | Positivity Bingo | Kindness Bingo | Autumn Wellness | Test Taking Strategies Bingo
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