Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Give acomplimentto oneperson in inthis game.Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Free!What issomethingthat makesyou feelscared?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?What is oneemotion orfeeling in theRed Zone?Sharesomething youare lookingforward to inthe future.Whatmakesyousmile?Name anactivity orexercise thathelps yourelax.What is oneemotion orfeeling in theYellowZone?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Give acomplimentto oneperson in inthis game.Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Free!What issomethingthat makesyou feelscared?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?What is oneemotion orfeeling in theRed Zone?Sharesomething youare lookingforward to inthe future.Whatmakesyousmile?Name anactivity orexercise thathelps yourelax.What is oneemotion orfeeling in theYellowZone?If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
I
6
N
7
N
8
B
9
B
10
N
11
G
12
B
13
B
14
G
15
N
16
N
17
B
18
N
19
G
20
B
  1. G-Name something that calms you and something that excites you.
  2. I-Name an accomplishment you are proud of.
  3. I-Name something you would like to get better at-
  4. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  5. I-Give a compliment to one person in in this game.
  6. N-What makes you laugh?
  7. N-Name one sign or clue that tells you someone might be upset.
  8. B-Free!
  9. B-What is something that makes you feel scared?
  10. N-What do you do when a friend or family member says something that hurts your feelings?
  11. G-You you are really upset and want to scream, what can you do?
  12. B-Name a time when you made someone feel happy
  13. B-Name 3 things you are grateful for.
  14. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  15. N-What is one emotion or feeling in the Red Zone?
  16. N-Share something you are looking forward to in the future.
  17. B-What makes you smile?
  18. N-Name an activity or exercise that helps you relax.
  19. G-What is one emotion or feeling in the Yellow Zone?
  20. B-If you could know one thing about the future, what would it be?