If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.Whatmakesyousmile?What is oneemotion orfeeling in theYellowZone?Name one signor clue that tellsyou someonemight be upset.Free!Name anactivity orexercise thathelps yourelax.Namesomethingyou wouldlike to getbetter at-You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyoulaugh?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name anaccomplishmentyou are proudof.What is oneemotion orfeeling in theRed Zone?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.Whatmakesyousmile?What is oneemotion orfeeling in theYellowZone?Name one signor clue that tellsyou someonemight be upset.Free!Name anactivity orexercise thathelps yourelax.Namesomethingyou wouldlike to getbetter at-You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyoulaugh?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name anaccomplishmentyou are proudof.What is oneemotion orfeeling in theRed Zone?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
G
7
N
8
B
9
N
10
I
11
G
12
G
13
N
14
G
15
I
16
N
17
B
18
I
19
B
20
N
  1. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  2. B-Name 3 things you are grateful for.
  3. B-Name a time when you made someone feel happy
  4. N-Share something you are looking forward to in the future.
  5. B-What makes you smile?
  6. G-What is one emotion or feeling in the Yellow Zone?
  7. N-Name one sign or clue that tells you someone might be upset.
  8. B-Free!
  9. N-Name an activity or exercise that helps you relax.
  10. I-Name something you would like to get better at-
  11. G-You you are really upset and want to scream, what can you do?
  12. G-Name something that calms you and something that excites you.
  13. N-What makes you laugh?
  14. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  15. I-Name an accomplishment you are proud of.
  16. N-What is one emotion or feeling in the Red Zone?
  17. B-What is something that makes you feel scared?
  18. I-Give a compliment to one person in in this game.
  19. B-If you could know one thing about the future, what would it be?
  20. N-What do you do when a friend or family member says something that hurts your feelings?