What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?What is oneemotion orfeeling in theRed Zone?What issomethingthat makesyou feelscared?Namesomethingyou wouldlike to getbetter at-What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Sharesomething youare lookingforward to inthe future.Name a timewhen youmadesomeonefeel happyName one signor clue that tellsyou someonemight be upset.Name anaccomplishmentyou are proudof.Name anactivity orexercise thathelps yourelax.Free!Give acomplimentto oneperson in inthis game.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyoulaugh?What is oneemotion orfeeling in theYellowZone?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?What is oneemotion orfeeling in theRed Zone?What issomethingthat makesyou feelscared?Namesomethingyou wouldlike to getbetter at-What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Sharesomething youare lookingforward to inthe future.Name a timewhen youmadesomeonefeel happyName one signor clue that tellsyou someonemight be upset.Name anaccomplishmentyou are proudof.Name anactivity orexercise thathelps yourelax.Free!Give acomplimentto oneperson in inthis game.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyoulaugh?What is oneemotion orfeeling in theYellowZone?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
N
6
B
7
I
8
N
9
N
10
B
11
N
12
I
13
N
14
B
15
I
16
I
17
B
18
B
19
N
20
G
  1. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  2. B-Name 3 things you are grateful for.
  3. G-Name something that calms you and something that excites you.
  4. G-You you are really upset and want to scream, what can you do?
  5. N-What is one emotion or feeling in the Red Zone?
  6. B-What is something that makes you feel scared?
  7. I-Name something you would like to get better at-
  8. N-What do you do when a friend or family member says something that hurts your feelings?
  9. N-Share something you are looking forward to in the future.
  10. B-Name a time when you made someone feel happy
  11. N-Name one sign or clue that tells you someone might be upset.
  12. I-Name an accomplishment you are proud of.
  13. N-Name an activity or exercise that helps you relax.
  14. B-Free!
  15. I-Give a compliment to one person in in this game.
  16. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  17. B-What makes you smile?
  18. B-If you could know one thing about the future, what would it be?
  19. N-What makes you laugh?
  20. G-What is one emotion or feeling in the Yellow Zone?