If you couldknow one thingabout thefuture, whatwould it be?Sharesomething youare lookingforward to inthe future.Name anaccomplishmentyou are proudof.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?What is oneemotion orfeeling in theRed Zone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.Give acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theYellowZone?Free!Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelscared?If you couldknow one thingabout thefuture, whatwould it be?Sharesomething youare lookingforward to inthe future.Name anaccomplishmentyou are proudof.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?What is oneemotion orfeeling in theRed Zone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.Give acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theYellowZone?Free!Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelscared?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
B
6
N
7
N
8
N
9
N
10
I
11
N
12
I
13
G
14
B
15
G
16
B
17
G
18
B
19
G
20
B
  1. B-If you could know one thing about the future, what would it be?
  2. N-Share something you are looking forward to in the future.
  3. I-Name an accomplishment you are proud of.
  4. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  5. B-What makes you smile?
  6. N-What is one emotion or feeling in the Red Zone?
  7. N-What do you do when a friend or family member says something that hurts your feelings?
  8. N-What makes you laugh?
  9. N-Name one sign or clue that tells you someone might be upset.
  10. I-Name something you would like to get better at-
  11. N-Name an activity or exercise that helps you relax.
  12. I-Give a compliment to one person in in this game.
  13. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  14. B-Name a time when you made someone feel happy
  15. G-What is one emotion or feeling in the Yellow Zone?
  16. B-Free!
  17. G-Name something that calms you and something that excites you.
  18. B-Name 3 things you are grateful for.
  19. G-You you are really upset and want to scream, what can you do?
  20. B-What is something that makes you feel scared?