What is oneemotion orfeeling in theRed Zone?Name anactivity orexercise thathelps yourelax.Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?What is oneemotion orfeeling in theYellowZone?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyoulaugh?Namesomethingyou wouldlike to getbetter at-Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?Free!Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.Name one signor clue that tellsyou someonemight be upset.What is oneemotion orfeeling in theRed Zone?Name anactivity orexercise thathelps yourelax.Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?What is oneemotion orfeeling in theYellowZone?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyoulaugh?Namesomethingyou wouldlike to getbetter at-Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?Free!Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.Name one signor clue that tellsyou someonemight be upset.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
I
6
N
7
B
8
I
9
G
10
G
11
B
12
N
13
I
14
B
15
G
16
G
17
B
18
B
19
I
20
N
  1. N-What is one emotion or feeling in the Red Zone?
  2. N-Name an activity or exercise that helps you relax.
  3. B-Name a time when you made someone feel happy
  4. N-Share something you are looking forward to in the future.
  5. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  6. N-What do you do when a friend or family member says something that hurts your feelings?
  7. B-What is something that makes you feel scared?
  8. I-Give a compliment to one person in in this game.
  9. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  10. G-What is one emotion or feeling in the Yellow Zone?
  11. B-If you could know one thing about the future, what would it be?
  12. N-What makes you laugh?
  13. I-Name something you would like to get better at-
  14. B-What makes you smile?
  15. G-Name something that calms you and something that excites you.
  16. G-You you are really upset and want to scream, what can you do?
  17. B-Free!
  18. B-Name 3 things you are grateful for.
  19. I-Name an accomplishment you are proud of.
  20. N-Name one sign or clue that tells you someone might be upset.