Namesomething thatcalms you andsomething thatexcites you.Sharesomething youare lookingforward to inthe future.Whatmakesyousmile?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Free!Name one signor clue that tellsyou someonemight be upset.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What issomethingthat makesyou feelscared?Name anactivity orexercise thathelps yourelax.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-What is oneemotion orfeeling in theYellowZone?Whatmakesyoulaugh?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What is oneemotion orfeeling in theRed Zone?Namesomething thatcalms you andsomething thatexcites you.Sharesomething youare lookingforward to inthe future.Whatmakesyousmile?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Free!Name one signor clue that tellsyou someonemight be upset.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What issomethingthat makesyou feelscared?Name anactivity orexercise thathelps yourelax.Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-What is oneemotion orfeeling in theYellowZone?Whatmakesyoulaugh?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What is oneemotion orfeeling in theRed Zone?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
B
6
I
7
G
8
B
9
N
10
I
11
N
12
B
13
N
14
I
15
I
16
G
17
N
18
B
19
G
20
N
  1. G-Name something that calms you and something that excites you.
  2. N-Share something you are looking forward to in the future.
  3. B-What makes you smile?
  4. B-If you could know one thing about the future, what would it be?
  5. B-Name a time when you made someone feel happy
  6. I-Give a compliment to one person in in this game.
  7. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  8. B-Free!
  9. N-Name one sign or clue that tells you someone might be upset.
  10. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  11. N-What do you do when a friend or family member says something that hurts your feelings?
  12. B-What is something that makes you feel scared?
  13. N-Name an activity or exercise that helps you relax.
  14. I-Name an accomplishment you are proud of.
  15. I-Name something you would like to get better at-
  16. G-What is one emotion or feeling in the Yellow Zone?
  17. N-What makes you laugh?
  18. B-Name 3 things you are grateful for.
  19. G-You you are really upset and want to scream, what can you do?
  20. N-What is one emotion or feeling in the Red Zone?