What issomethingthat makesyou feelscared?Name one signor clue that tellsyou someonemight be upset.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Sharesomething youare lookingforward to inthe future.Free!What is oneemotion orfeeling in theRed Zone?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Name anactivity orexercise thathelps yourelax.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyousmile?Namesomethingyou wouldlike to getbetter at-Whatmakesyoulaugh?What is oneemotion orfeeling in theYellowZone?What issomethingthat makesyou feelscared?Name one signor clue that tellsyou someonemight be upset.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Sharesomething youare lookingforward to inthe future.Free!What is oneemotion orfeeling in theRed Zone?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Name anactivity orexercise thathelps yourelax.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyousmile?Namesomethingyou wouldlike to getbetter at-Whatmakesyoulaugh?What is oneemotion orfeeling in theYellowZone?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
B
6
G
7
N
8
G
9
N
10
B
11
N
12
I
13
G
14
I
15
N
16
B
17
B
18
I
19
N
20
G
  1. B-What is something that makes you feel scared?
  2. N-Name one sign or clue that tells you someone might be upset.
  3. I-Name an accomplishment you are proud of.
  4. B-Name 3 things you are grateful for.
  5. B-Name a time when you made someone feel happy
  6. G-Name something that calms you and something that excites you.
  7. N-What do you do when a friend or family member says something that hurts your feelings?
  8. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  9. N-Share something you are looking forward to in the future.
  10. B-Free!
  11. N-What is one emotion or feeling in the Red Zone?
  12. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  13. G-You you are really upset and want to scream, what can you do?
  14. I-Give a compliment to one person in in this game.
  15. N-Name an activity or exercise that helps you relax.
  16. B-If you could know one thing about the future, what would it be?
  17. B-What makes you smile?
  18. I-Name something you would like to get better at-
  19. N-What makes you laugh?
  20. G-What is one emotion or feeling in the Yellow Zone?