Name 3things youare gratefulfor.Free!What issomethingthat makesyou feelscared?Whatmakesyoulaugh?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomething thatcalms you andsomething thatexcites you.Name anactivity orexercise thathelps yourelax.Name anaccomplishmentyou are proudof.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name one signor clue that tellsyou someonemight be upset.Namesomethingyou wouldlike to getbetter at-Whatmakesyousmile?Sharesomething youare lookingforward to inthe future.Name 3things youare gratefulfor.Free!What issomethingthat makesyou feelscared?Whatmakesyoulaugh?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomething thatcalms you andsomething thatexcites you.Name anactivity orexercise thathelps yourelax.Name anaccomplishmentyou are proudof.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name one signor clue that tellsyou someonemight be upset.Namesomethingyou wouldlike to getbetter at-Whatmakesyousmile?Sharesomething youare lookingforward to inthe future.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
B
6
B
7
N
8
N
9
G
10
I
11
G
12
G
13
G
14
N
15
I
16
I
17
N
18
I
19
B
20
N
  1. B-Name 3 things you are grateful for.
  2. B-Free!
  3. B-What is something that makes you feel scared?
  4. N-What makes you laugh?
  5. B-If you could know one thing about the future, what would it be?
  6. B-Name a time when you made someone feel happy
  7. N-What do you do when a friend or family member says something that hurts your feelings?
  8. N-What is one emotion or feeling in the Red Zone?
  9. G-What is one emotion or feeling in the Yellow Zone?
  10. I-Give a compliment to one person in in this game.
  11. G-You you are really upset and want to scream, what can you do?
  12. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  13. G-Name something that calms you and something that excites you.
  14. N-Name an activity or exercise that helps you relax.
  15. I-Name an accomplishment you are proud of.
  16. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  17. N-Name one sign or clue that tells you someone might be upset.
  18. I-Name something you would like to get better at-
  19. B-What makes you smile?
  20. N-Share something you are looking forward to in the future.