Name one signor clue that tellsyou someonemight be upset.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Name anactivity orexercise thathelps yourelax.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Free!Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-What is oneemotion orfeeling in theYellowZone?Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theRed Zone?Sharesomething youare lookingforward to inthe future.You you arereally upsetand want toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Name one signor clue that tellsyou someonemight be upset.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Name anactivity orexercise thathelps yourelax.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyousmile?What issomethingthat makesyou feelscared?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Free!Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at-What is oneemotion orfeeling in theYellowZone?Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theRed Zone?Sharesomething youare lookingforward to inthe future.You you arereally upsetand want toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
N
5
G
6
I
7
B
8
B
9
I
10
G
11
B
12
I
13
I
14
G
15
B
16
N
17
N
18
G
19
B
20
B
  1. N-Name one sign or clue that tells you someone might be upset.
  2. N-What do you do when a friend or family member says something that hurts your feelings?
  3. N-What makes you laugh?
  4. N-Name an activity or exercise that helps you relax.
  5. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  6. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  7. B-What makes you smile?
  8. B-What is something that makes you feel scared?
  9. I-Give a compliment to one person in in this game.
  10. G-Name something that calms you and something that excites you.
  11. B-Free!
  12. I-Name an accomplishment you are proud of.
  13. I-Name something you would like to get better at-
  14. G-What is one emotion or feeling in the Yellow Zone?
  15. B-Name a time when you made someone feel happy
  16. N-What is one emotion or feeling in the Red Zone?
  17. N-Share something you are looking forward to in the future.
  18. G-You you are really upset and want to scream, what can you do?
  19. B-If you could know one thing about the future, what would it be?
  20. B-Name 3 things you are grateful for.