Whatmakesyousmile?Free!What issomethingthat makesyou feelscared?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Name anaccomplishmentyou are proudof.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.You you arereally upsetand want toscream, whatcan you do?Name one signor clue that tellsyou someonemight be upset.Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theRed Zone?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What is oneemotion orfeeling in theYellowZone?Whatmakesyoulaugh?Sharesomething youare lookingforward to inthe future.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.Whatmakesyousmile?Free!What issomethingthat makesyou feelscared?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Name anaccomplishmentyou are proudof.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.You you arereally upsetand want toscream, whatcan you do?Name one signor clue that tellsyou someonemight be upset.Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theRed Zone?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What is oneemotion orfeeling in theYellowZone?Whatmakesyoulaugh?Sharesomething youare lookingforward to inthe future.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
I
6
G
7
I
8
N
9
G
10
N
11
B
12
N
13
I
14
G
15
N
16
N
17
G
18
B
19
I
20
B
  1. B-What makes you smile?
  2. B-Free!
  3. B-What is something that makes you feel scared?
  4. N-What do you do when a friend or family member says something that hurts your feelings?
  5. I-Name an accomplishment you are proud of.
  6. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  7. I-Name something you would like to get better at-
  8. N-Name an activity or exercise that helps you relax.
  9. G-You you are really upset and want to scream, what can you do?
  10. N-Name one sign or clue that tells you someone might be upset.
  11. B-Name a time when you made someone feel happy
  12. N-What is one emotion or feeling in the Red Zone?
  13. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  14. G-What is one emotion or feeling in the Yellow Zone?
  15. N-What makes you laugh?
  16. N-Share something you are looking forward to in the future.
  17. G-Name something that calms you and something that excites you.
  18. B-If you could know one thing about the future, what would it be?
  19. I-Give a compliment to one person in in this game.
  20. B-Name 3 things you are grateful for.