What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name anactivity orexercise thathelps yourelax.Sharesomething youare lookingforward to inthe future.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Namesomething thatcalms you andsomething thatexcites you.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Free!You you arereally upsetand want toscream, whatcan you do?Whatmakesyousmile?Name 3things youare gratefulfor.What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Namesomethingyou wouldlike to getbetter at-If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelscared?Name one signor clue that tellsyou someonemight be upset.Whatmakesyoulaugh?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name anactivity orexercise thathelps yourelax.Sharesomething youare lookingforward to inthe future.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Namesomething thatcalms you andsomething thatexcites you.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Free!You you arereally upsetand want toscream, whatcan you do?Whatmakesyousmile?Name 3things youare gratefulfor.What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Namesomethingyou wouldlike to getbetter at-If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelscared?Name one signor clue that tellsyou someonemight be upset.Whatmakesyoulaugh?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
G
6
I
7
B
8
G
9
B
10
B
11
N
12
G
13
I
14
B
15
B
16
N
17
N
18
B
19
I
20
I
  1. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  2. N-Name an activity or exercise that helps you relax.
  3. N-Share something you are looking forward to in the future.
  4. N-What do you do when a friend or family member says something that hurts your feelings?
  5. G-Name something that calms you and something that excites you.
  6. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  7. B-Free!
  8. G-You you are really upset and want to scream, what can you do?
  9. B-What makes you smile?
  10. B-Name 3 things you are grateful for.
  11. N-What is one emotion or feeling in the Red Zone?
  12. G-What is one emotion or feeling in the Yellow Zone?
  13. I-Name something you would like to get better at-
  14. B-If you could know one thing about the future, what would it be?
  15. B-What is something that makes you feel scared?
  16. N-Name one sign or clue that tells you someone might be upset.
  17. N-What makes you laugh?
  18. B-Name a time when you made someone feel happy
  19. I-Give a compliment to one person in in this game.
  20. I-Name an accomplishment you are proud of.