You you arereally upsetand want toscream, whatcan you do?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelscared?Sharesomething youare lookingforward to inthe future.What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.Name one signor clue that tellsyou someonemight be upset.Free!What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name 3things youare gratefulfor.Whatmakesyoulaugh?You you arereally upsetand want toscream, whatcan you do?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Namesomethingyou wouldlike to getbetter at-Name anactivity orexercise thathelps yourelax.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelscared?Sharesomething youare lookingforward to inthe future.What is oneemotion orfeeling in theRed Zone?What is oneemotion orfeeling in theYellowZone?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.Name one signor clue that tellsyou someonemight be upset.Free!What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name 3things youare gratefulfor.Whatmakesyoulaugh?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
I
6
B
7
N
8
N
9
G
10
B
11
I
12
N
13
B
14
N
15
B
16
B
17
G
18
G
19
B
20
N
  1. G-You you are really upset and want to scream, what can you do?
  2. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  3. I-Name something you would like to get better at-
  4. N-Name an activity or exercise that helps you relax.
  5. I-Give a compliment to one person in in this game.
  6. B-What is something that makes you feel scared?
  7. N-Share something you are looking forward to in the future.
  8. N-What is one emotion or feeling in the Red Zone?
  9. G-What is one emotion or feeling in the Yellow Zone?
  10. B-Name a time when you made someone feel happy
  11. I-Name an accomplishment you are proud of.
  12. N-Name one sign or clue that tells you someone might be upset.
  13. B-Free!
  14. N-What do you do when a friend or family member says something that hurts your feelings?
  15. B-If you could know one thing about the future, what would it be?
  16. B-What makes you smile?
  17. G-Name something that calms you and something that excites you.
  18. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  19. B-Name 3 things you are grateful for.
  20. N-What makes you laugh?