Free!What is oneemotion orfeeling in theRed Zone?Namesomethingyou wouldlike to getbetter at-What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name one signor clue that tellsyou someonemight be upset.Sharesomething youare lookingforward to inthe future.What issomethingthat makesyou feelscared?Name anactivity orexercise thathelps yourelax.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name a timewhen youmadesomeonefeel happyWhat do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Give acomplimentto oneperson in inthis game.What is oneemotion orfeeling in theYellowZone?Free!What is oneemotion orfeeling in theRed Zone?Namesomethingyou wouldlike to getbetter at-What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Name one signor clue that tellsyou someonemight be upset.Sharesomething youare lookingforward to inthe future.What issomethingthat makesyou feelscared?Name anactivity orexercise thathelps yourelax.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.Whatmakesyousmile?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Name a timewhen youmadesomeonefeel happyWhat do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?Whatmakesyoulaugh?Give acomplimentto oneperson in inthis game.What is oneemotion orfeeling in theYellowZone?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
N
7
B
8
N
9
G
10
I
11
B
12
G
13
B
14
B
15
I
16
B
17
N
18
N
19
I
20
G
  1. B-Free!
  2. N-What is one emotion or feeling in the Red Zone?
  3. I-Name something you would like to get better at-
  4. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  5. N-Name one sign or clue that tells you someone might be upset.
  6. N-Share something you are looking forward to in the future.
  7. B-What is something that makes you feel scared?
  8. N-Name an activity or exercise that helps you relax.
  9. G-You you are really upset and want to scream, what can you do?
  10. I-Name an accomplishment you are proud of.
  11. B-What makes you smile?
  12. G-Name something that calms you and something that excites you.
  13. B-If you could know one thing about the future, what would it be?
  14. B-Name 3 things you are grateful for.
  15. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  16. B-Name a time when you made someone feel happy
  17. N-What do you do when a friend or family member says something that hurts your feelings?
  18. N-What makes you laugh?
  19. I-Give a compliment to one person in in this game.
  20. G-What is one emotion or feeling in the Yellow Zone?