Free!If you couldknow one thingabout thefuture, whatwould it be?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Whatmakesyousmile?Sharesomething youare lookingforward to inthe future.Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theYellowZone?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at-If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyoulaugh?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?You you arereally upsetand want toscream, whatcan you do?Name one signor clue that tellsyou someonemight be upset.What issomethingthat makesyou feelscared?What is oneemotion orfeeling in theRed Zone?Name anactivity orexercise thathelps yourelax.Free!If you couldknow one thingabout thefuture, whatwould it be?What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Whatmakesyousmile?Sharesomething youare lookingforward to inthe future.Name a timewhen youmadesomeonefeel happyWhat is oneemotion orfeeling in theYellowZone?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at-If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?Whatmakesyoulaugh?What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?You you arereally upsetand want toscream, whatcan you do?Name one signor clue that tellsyou someonemight be upset.What issomethingthat makesyou feelscared?What is oneemotion orfeeling in theRed Zone?Name anactivity orexercise thathelps yourelax.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
I
6
B
7
N
8
B
9
G
10
I
11
B
12
I
13
I
14
N
15
N
16
G
17
N
18
B
19
N
20
N
  1. B-Free!
  2. B-If you could know one thing about the future, what would it be?
  3. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  4. G-Name something that calms you and something that excites you.
  5. I-Give a compliment to one person in in this game.
  6. B-What makes you smile?
  7. N-Share something you are looking forward to in the future.
  8. B-Name a time when you made someone feel happy
  9. G-What is one emotion or feeling in the Yellow Zone?
  10. I-Name an accomplishment you are proud of.
  11. B-Name 3 things you are grateful for.
  12. I-Name something you would like to get better at-
  13. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  14. N-What makes you laugh?
  15. N-What do you do when a friend or family member says something that hurts your feelings?
  16. G-You you are really upset and want to scream, what can you do?
  17. N-Name one sign or clue that tells you someone might be upset.
  18. B-What is something that makes you feel scared?
  19. N-What is one emotion or feeling in the Red Zone?
  20. N-Name an activity or exercise that helps you relax.