Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at-What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?You you arereally upsetand want toscream, whatcan you do?Name 3things youare gratefulfor.Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Free!What is oneemotion orfeeling in theRed Zone?Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What is oneemotion orfeeling in theYellowZone?Namesomething thatcalms you andsomething thatexcites you.Name anactivity orexercise thathelps yourelax.What issomethingthat makesyou feelscared?Whatmakesyousmile?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at-What do you dowhen you becomeuncomfortable in asituation or feeloverwhelmed?You you arereally upsetand want toscream, whatcan you do?Name 3things youare gratefulfor.Whatmakesyoulaugh?Name one signor clue that tellsyou someonemight be upset.Free!What is oneemotion orfeeling in theRed Zone?Name a timewhen youmadesomeonefeel happySharesomething youare lookingforward to inthe future.What do you dowhen a friend orfamily membersays somethingthat hurts yourfeelings?If someone is feelingwiggly, what Zonemight they be in andwhat would yourecommend they doto get in the GreenZone?What is oneemotion orfeeling in theYellowZone?Namesomething thatcalms you andsomething thatexcites you.Name anactivity orexercise thathelps yourelax.What issomethingthat makesyou feelscared?Whatmakesyousmile?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
G
6
G
7
B
8
N
9
N
10
B
11
N
12
B
13
N
14
N
15
I
16
G
17
G
18
N
19
B
20
B
  1. I-Give a compliment to one person in in this game.
  2. I-Name an accomplishment you are proud of.
  3. B-If you could know one thing about the future, what would it be?
  4. I-Name something you would like to get better at-
  5. G-What do you do when you become uncomfortable in a situation or feel overwhelmed?
  6. G-You you are really upset and want to scream, what can you do?
  7. B-Name 3 things you are grateful for.
  8. N-What makes you laugh?
  9. N-Name one sign or clue that tells you someone might be upset.
  10. B-Free!
  11. N-What is one emotion or feeling in the Red Zone?
  12. B-Name a time when you made someone feel happy
  13. N-Share something you are looking forward to in the future.
  14. N-What do you do when a friend or family member says something that hurts your feelings?
  15. I-If someone is feeling wiggly, what Zone might they be in and what would you recommend they do to get in the Green Zone?
  16. G-What is one emotion or feeling in the Yellow Zone?
  17. G-Name something that calms you and something that excites you.
  18. N-Name an activity or exercise that helps you relax.
  19. B-What is something that makes you feel scared?
  20. B-What makes you smile?