(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an SPH Wellness event.
Help someone else.
Use your breath to self-sooth.
Read a book for pleasure.
Bake/ buy your favorite dessert.
Make your bedroom more conducive to a good night sleep.
Relax your shoulders when you notice they're high.
Use the 5 senses grounding tool.
Watch an SPH Wellness video.
Watch your favorite tv show.
Do an activity that helps you feel present.
Have a screen free day (as much as possible!)
Make/ order your favorite meal.
Get a flu shot.
Spend time in nature.
Spend time under a cozy blanket.
Take a walk.
Reach out to someone new.
Call a loved one.
Sing/ dance to your favorite song (blast it loud!)
Engage in a morning routine before looking at your phone.
Make any physical or mental health-related appointments.
