(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bedroom more conducive to a good night sleep.
Make any physical or mental health-related appointments.
Sing/ dance to your favorite song (blast it loud!)
Reach out to someone new.
Attend an SPH Wellness event.
Watch your favorite tv show.
Attend an SPH Wellness event.
Use the 5 senses grounding tool.
Help someone else.
Use your breath to self-sooth.
Engage in a morning routine before looking at your phone.
Have a screen free day (as much as possible!)
Spend time in nature.
Call a loved one.
Make/ order your favorite meal.
Spend time under a cozy blanket.
Bake/ buy your favorite dessert.
Get a flu shot.
Watch an SPH Wellness video.
Write a letter to a friend.
Relax your shoulders when you notice they're high.
