(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an SPH Wellness event.
Get a flu shot.
Write a letter to a friend.
Relax your shoulders when you notice they're high.
Do an activity that helps you feel present.
Engage in a morning routine before looking at your phone.
Watch your favorite tv show.
Sing/ dance to your favorite song (blast it loud!)
Spend time in nature.
Help someone else.
Use your breath to self-sooth.
Have a screen free day (as much as possible!)
Make/ order your favorite meal.
Use the 5 senses grounding tool.
Spend time under a cozy blanket.
Read a book for pleasure.
Attend an SPH Wellness event.
Reach out to someone new.
Make your bedroom more conducive to a good night sleep.
Take a walk.
Make any physical or mental health-related appointments.
