Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time in nature.
2. Attend an SPH Wellness event.
3. Relax your shoulders when you notice they're high.
4. Reach out to someone new.
5. Make/ order your favorite meal.
6. Attend an SPH Wellness event.
7. Bake/ buy your favorite dessert.
8. Call a loved one.
9. Engage in a morning routine before looking at your phone.
10. Make your bedroom more conducive to a good night sleep.
11. Write a letter to a friend.
12. Do an activity that helps you feel present.
13. Use the 5 senses grounding tool.
14. Watch an SPH Wellness video.
15. Sing/ dance to your favorite song (blast it loud!)
16. Make any physical or mental health-related appointments.
17. Use your breath to self-sooth.
18. Watch your favorite tv show.
19. Get a flu shot.
20. Have a screen free day (as much as possible!)
21. Take a walk.
22. Help someone else.
23. Spend time under a cozy blanket.
24. Read a book for pleasure.