Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make your bedroom more conducive to a good night sleep.
2. Get a flu shot.
3. Engage in a morning routine before looking at your phone.
4. Bake/ buy your favorite dessert.
5. Sing/ dance to your favorite song (blast it loud!)
6. Reach out to someone new.
7. Do an activity that helps you feel present.
8. Take a walk.
9. Relax your shoulders when you notice they're high.
10. Attend an SPH Wellness event.
11. Make any physical or mental health-related appointments.
12. Use the 5 senses grounding tool.
13. Read a book for pleasure.
14. Have a screen free day (as much as possible!)
15. Spend time under a cozy blanket.
16. Spend time in nature.
17. Help someone else.
18. Use your breath to self-sooth.
19. Call a loved one.
20. Attend an SPH Wellness event.
21. Make/ order your favorite meal.
22. Watch your favorite tv show.
23. Watch an SPH Wellness video.
24. Write a letter to a friend.