(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to a friend.
Sing/ dance to your favorite song (blast it loud!)
Help someone else.
Reach out to someone new.
Watch your favorite tv show.
Watch an SPH Wellness video.
Relax your shoulders when you notice they're high.
Take a walk.
Attend an SPH Wellness event.
Make any physical or mental health-related appointments.
Spend time in nature.
Spend time under a cozy blanket.
Read a book for pleasure.
Make your bedroom more conducive to a good night sleep.
Attend an SPH Wellness event.
Use the 5 senses grounding tool.
Make/ order your favorite meal.
Call a loved one.
Use your breath to self-sooth.
Have a screen free day (as much as possible!)
Engage in a morning routine before looking at your phone.
