(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time in nature.
Use the 5 senses grounding tool.
Make/ order your favorite meal.
Write a letter to a friend.
Attend an SPH Wellness event.
Spend time under a cozy blanket.
Relax your shoulders when you notice they're high.
Attend an SPH Wellness event.
Do an activity that helps you feel present.
Get a flu shot.
Engage in a morning routine before looking at your phone.
Help someone else.
Have a screen free day (as much as possible!)
Call a loved one.
Watch your favorite tv show.
Make your bedroom more conducive to a good night sleep.
Take a walk.
Bake/ buy your favorite dessert.
Use your breath to self-sooth.
Reach out to someone new.
Sing/ dance to your favorite song (blast it loud!)
Read a book for pleasure.
Watch an SPH Wellness video.
Make any physical or mental health-related appointments.
