(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have a screen free day (as much as possible!)
Attend an SPH Wellness event.
Make/ order your favorite meal.
Relax your shoulders when you notice they're high.
Sing/ dance to your favorite song (blast it loud!)
Read a book for pleasure.
Make your bedroom more conducive to a good night sleep.
Make any physical or mental health-related appointments.
Use the 5 senses grounding tool.
Take a walk.
Use your breath to self-sooth.
Get a flu shot.
Attend an SPH Wellness event.
Reach out to someone new.
Help someone else.
Call a loved one.
Write a letter to a friend.
Spend time under a cozy blanket.
Bake/ buy your favorite dessert.
Watch your favorite tv show.
Engage in a morning routine before looking at your phone.
