(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an SPH Wellness event.
Sing/ dance to your favorite song (blast it loud!)
Write a letter to a friend.
Relax your shoulders when you notice they're high.
Bake/ buy your favorite dessert.
Make your bedroom more conducive to a good night sleep.
Make/ order your favorite meal.
Engage in a morning routine before looking at your phone.
Use your breath to self-sooth.
Take a walk.
Get a flu shot.
Watch an SPH Wellness video.
Read a book for pleasure.
Spend time under a cozy blanket.
Do an activity that helps you feel present.
Attend an SPH Wellness event.
Watch your favorite tv show.
Spend time in nature.
Reach out to someone new.
Help someone else.
Make any physical or mental health-related appointments.
