(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time in nature.
Use your breath to self-sooth.
Call a loved one.
Write a letter to a friend.
Make any physical or mental health-related appointments.
Make/ order your favorite meal.
Get a flu shot.
Take a walk.
Attend an SPH Wellness event.
Use the 5 senses grounding tool.
Help someone else.
Engage in a morning routine before looking at your phone.
Reach out to someone new.
Attend an SPH Wellness event.
Sing/ dance to your favorite song (blast it loud!)
Make your bedroom more conducive to a good night sleep.
Watch your favorite tv show.
Do an activity that helps you feel present.
Read a book for pleasure.
Bake/ buy your favorite dessert.
Spend time under a cozy blanket.
Watch an SPH Wellness video.
Relax your shoulders when you notice they're high.
