(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for pleasure.
Use the 5 senses grounding tool.
Write a letter to a friend.
Make your bedroom more conducive to a good night sleep.
Bake/ buy your favorite dessert.
Take a walk.
Watch an SPH Wellness video.
Help someone else.
Watch your favorite tv show.
Make/ order your favorite meal.
Make any physical or mental health-related appointments.
Sing/ dance to your favorite song (blast it loud!)
Spend time in nature.
Reach out to someone new.
Have a screen free day (as much as possible!)
Engage in a morning routine before looking at your phone.
Spend time under a cozy blanket.
Attend an SPH Wellness event.
Use your breath to self-sooth.
Do an activity that helps you feel present.
Relax your shoulders when you notice they're high.
