(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the 5 senses grounding tool.
Engage in a morning routine before looking at your phone.
Spend time in nature.
Sing/ dance to your favorite song (blast it loud!)
Bake/ buy your favorite dessert.
Use your breath to self-sooth.
Watch an SPH Wellness video.
Make your bedroom more conducive to a good night sleep.
Attend an SPH Wellness event.
Reach out to someone new.
Write a letter to a friend.
Relax your shoulders when you notice they're high.
Make/ order your favorite meal.
Help someone else.
Get a flu shot.
Spend time under a cozy blanket.
Read a book for pleasure.
Take a walk.
Do an activity that helps you feel present.
Make any physical or mental health-related appointments.
