(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Attend an SPH Wellness event.
Use the 5 senses grounding tool.
Use your breath to self-sooth.
Watch your favorite tv show.
Engage in a morning routine before looking at your phone.
Write a letter to a friend.
Make your bedroom more conducive to a good night sleep.
Relax your shoulders when you notice they're high.
Take a walk.
Get a flu shot.
Have a screen free day (as much as possible!)
Bake/ buy your favorite dessert.
Watch an SPH Wellness video.
Do an activity that helps you feel present.
Spend time under a cozy blanket.
Read a book for pleasure.
Sing/ dance to your favorite song (blast it loud!)
Spend time in nature.
Make any physical or mental health-related appointments.
