Make yourbedroom moreconducive to agood nightsleep.Reach outtosomeonenew.Have ascreen freeday (asmuch aspossible!)Make/order yourfavoritemeal.Use the 5sensesgroundingtool.Use yourbreath toself-sooth.Relax yourshoulderswhen younoticethey're high.Watchyourfavorite tvshow.Write aletter toa friend.Bake/ buyyourfavoritedessert.Make anyphysical ormental health-relatedappointments.Attend anSPHWellnessevent.Get aflushot.Sing/ danceto yourfavorite song(blast itloud!)Attend anSPHWellnessevent.Watch anSPHWellnessvideo.Engage in amorningroutine beforelooking atyour phone.Read abook forpleasure.Spendtime innature.Take awalk.Spendtime undera cozyblanket.Call alovedone.Helpsomeoneelse.Do anactivity thathelps youfeel present.Make yourbedroom moreconducive to agood nightsleep.Reach outtosomeonenew.Have ascreen freeday (asmuch aspossible!)Make/order yourfavoritemeal.Use the 5sensesgroundingtool.Use yourbreath toself-sooth.Relax yourshoulderswhen younoticethey're high.Watchyourfavorite tvshow.Write aletter toa friend.Bake/ buyyourfavoritedessert.Make anyphysical ormental health-relatedappointments.Attend anSPHWellnessevent.Get aflushot.Sing/ danceto yourfavorite song(blast itloud!)Attend anSPHWellnessevent.Watch anSPHWellnessvideo.Engage in amorningroutine beforelooking atyour phone.Read abook forpleasure.Spendtime innature.Take awalk.Spendtime undera cozyblanket.Call alovedone.Helpsomeoneelse.Do anactivity thathelps youfeel present.

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bedroom more conducive to a good night sleep.
  2. Reach out to someone new.
  3. Have a screen free day (as much as possible!)
  4. Make/ order your favorite meal.
  5. Use the 5 senses grounding tool.
  6. Use your breath to self-sooth.
  7. Relax your shoulders when you notice they're high.
  8. Watch your favorite tv show.
  9. Write a letter to a friend.
  10. Bake/ buy your favorite dessert.
  11. Make any physical or mental health-related appointments.
  12. Attend an SPH Wellness event.
  13. Get a flu shot.
  14. Sing/ dance to your favorite song (blast it loud!)
  15. Attend an SPH Wellness event.
  16. Watch an SPH Wellness video.
  17. Engage in a morning routine before looking at your phone.
  18. Read a book for pleasure.
  19. Spend time in nature.
  20. Take a walk.
  21. Spend time under a cozy blanket.
  22. Call a loved one.
  23. Help someone else.
  24. Do an activity that helps you feel present.