(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to a friend.
Make your bedroom more conducive to a good night sleep.
Make any physical or mental health-related appointments.
Do an activity that helps you feel present.
Read a book for pleasure.
Call a loved one.
Reach out to someone new.
Attend an SPH Wellness event.
Engage in a morning routine before looking at your phone.
Relax your shoulders when you notice they're high.
Take a walk.
Spend time in nature.
Make/ order your favorite meal.
Attend an SPH Wellness event.
Get a flu shot.
Use the 5 senses grounding tool.
Bake/ buy your favorite dessert.
Use your breath to self-sooth.
Have a screen free day (as much as possible!)
Sing/ dance to your favorite song (blast it loud!)
