(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a walk.
Sing/ dance to your favorite song (blast it loud!)
Spend time under a cozy blanket.
Watch an SPH Wellness video.
Call a loved one.
Relax your shoulders when you notice they're high.
Attend an SPH Wellness event.
Watch your favorite tv show.
Get a flu shot.
Have a screen free day (as much as possible!)
Reach out to someone new.
Engage in a morning routine before looking at your phone.
Use the 5 senses grounding tool.
Write a letter to a friend.
Use your breath to self-sooth.
Make your bedroom more conducive to a good night sleep.
Bake/ buy your favorite dessert.
Do an activity that helps you feel present.
Make/ order your favorite meal.
Read a book for pleasure.
Spend time in nature.
Make any physical or mental health-related appointments.
