(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone new.
Watch an SPH Wellness video.
Do an activity that helps you feel present.
Make your bedroom more conducive to a good night sleep.
Make/ order your favorite meal.
Spend time in nature.
Watch your favorite tv show.
Engage in a morning routine before looking at your phone.
Spend time under a cozy blanket.
Use the 5 senses grounding tool.
Attend an SPH Wellness event.
Read a book for pleasure.
Have a screen free day (as much as possible!)
Make any physical or mental health-related appointments.
Use your breath to self-sooth.
Sing/ dance to your favorite song (blast it loud!)
Bake/ buy your favorite dessert.
Write a letter to a friend.
Attend an SPH Wellness event.
Help someone else.
Call a loved one.
Take a walk.
Get a flu shot.
Relax your shoulders when you notice they're high.
