(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend time in nature.
Relax your shoulders when you notice they're high.
Help someone else.
Write a letter to a friend.
Make any physical or mental health-related appointments.
Take a walk.
Have a screen free day (as much as possible!)
Do an activity that helps you feel present.
Call a loved one.
Make your bedroom more conducive to a good night sleep.
Use the 5 senses grounding tool.
Make/ order your favorite meal.
Get a flu shot.
Read a book for pleasure.
Spend time under a cozy blanket.
Attend an SPH Wellness event.
Use your breath to self-sooth.
Sing/ dance to your favorite song (blast it loud!)
Attend an SPH Wellness event.
Engage in a morning routine before looking at your phone.
