This bingo card has a free space and 24 words: Make/ order your favorite meal., Watch your favorite tv show., Spend time under a cozy blanket., Have a screen free day (as much as possible!), Attend an SPH Wellness event., Use your breath to self-sooth., Spend time in nature., Do an activity that helps you feel present., Call a loved one., Bake/ buy your favorite dessert., Read a book for pleasure., Attend an SPH Wellness event., Use the 5 senses grounding tool., Write a letter to a friend., Get a flu shot., Sing/ dance to your favorite song (blast it loud!), Take a walk., Engage in a morning routine before looking at your phone., Make your bedroom more conducive to a good night sleep., Help someone else., Relax your shoulders when you notice they're high., Watch an SPH Wellness video., Reach out to someone new. and Make any physical or mental health-related appointments..
⚠ This card has duplicate items: Attend an SPH Wellness event. (2)
Self Care Bingo | Wellness | Stress Relief | Stress Relief | Wellness Bingo
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