Write agratitudejournal ofthe dayFind aquote thatinspiresyouGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEGo for awalk andlisten tonatureSpendtime withsomeoneyou LOVEWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewDosomethingkind forsomeoneWrite akind emailto anyteacherMake a listof your herosand whatmakes themspecialGot 8hours ofsleepPlay a fungame youenjoy withsomeoneCall a familymember youhaven'ttalked to inawhileGive acomplimenttosomeonePracticeDeepbreathing CompletesomeyogaoutsideDo 5things thatmake youHappyColor/Drawor DoodleOutsideExercisefor 15minutesComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosUn-plugfor anhourWrite agratitudejournal ofthe dayFind aquote thatinspiresyouGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayTurn up themusic andhave yourown DancePartyGo havefunOUTSIDEGo for awalk andlisten tonatureSpendtime withsomeoneyou LOVEWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewDosomethingkind forsomeoneWrite akind emailto anyteacherMake a listof your herosand whatmakes themspecialGot 8hours ofsleepPlay a fungame youenjoy withsomeoneCall a familymember youhaven'ttalked to inawhileGive acomplimenttosomeonePracticeDeepbreathing CompletesomeyogaoutsideDo 5things thatmake youHappyColor/Drawor DoodleOutsideExercisefor 15minutesComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosUn-plugfor anhour

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude journal of the day
  2. Find a quote that inspires you
  3. Get over 10,000 steps
  4. In chalk write an encouraging message on your driveway
  5. Turn up the music and have your own Dance Party
  6. Go have fun OUTSIDE
  7. Go for a walk and listen to nature
  8. Spend time with someone you LOVE
  9. Wake up 30 minutes earlier to slow down before the day starts
  10. Try something new
  11. Do something kind for someone
  12. Write a kind email to any teacher
  13. Make a list of your heros and what makes them special
  14. Got 8 hours of sleep
  15. Play a fun game you enjoy with someone
  16. Call a family member you haven't talked to in awhile
  17. Give a compliment to someone
  18. Practice Deep breathing
  19. Complete some yoga outside
  20. Do 5 things that make you Happy
  21. Color/Draw or Doodle Outside
  22. Exercise for 15 minutes
  23. Complete a task that has been on your to-do list
  24. Watch Funny Animal Videos
  25. Un-plug for an hour