Complete atask that hasbeen on yourto-do listGet over10,000stepsWake up 30minutesearlier to slowdown beforethe day startsIn chalk writeanencouragingmessage onyour drivewayCompletesomeyogaoutsideWatchFunnyAnimalVideosMake a listof your herosand whatmakes themspecialExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileFind aquote thatinspiresyouWrite akind emailto anyteacherTrysomethingnewSpendtime withsomeoneyou LOVEPracticeDeepbreathing Turn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayGo havefunOUTSIDEUn-plugfor anhourGot 8hours ofsleepGo for awalk andlisten tonatureDo 5things thatmake youHappyDosomethingkind forsomeonePlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideGive acomplimenttosomeoneComplete atask that hasbeen on yourto-do listGet over10,000stepsWake up 30minutesearlier to slowdown beforethe day startsIn chalk writeanencouragingmessage onyour drivewayCompletesomeyogaoutsideWatchFunnyAnimalVideosMake a listof your herosand whatmakes themspecialExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileFind aquote thatinspiresyouWrite akind emailto anyteacherTrysomethingnewSpendtime withsomeoneyou LOVEPracticeDeepbreathing Turn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayGo havefunOUTSIDEUn-plugfor anhourGot 8hours ofsleepGo for awalk andlisten tonatureDo 5things thatmake youHappyDosomethingkind forsomeonePlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideGive acomplimenttosomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Get over 10,000 steps
  3. Wake up 30 minutes earlier to slow down before the day starts
  4. In chalk write an encouraging message on your driveway
  5. Complete some yoga outside
  6. Watch Funny Animal Videos
  7. Make a list of your heros and what makes them special
  8. Exercise for 15 minutes
  9. Call a family member you haven't talked to in awhile
  10. Find a quote that inspires you
  11. Write a kind email to any teacher
  12. Try something new
  13. Spend time with someone you LOVE
  14. Practice Deep breathing
  15. Turn up the music and have your own Dance Party
  16. Write a gratitude journal of the day
  17. Go have fun OUTSIDE
  18. Un-plug for an hour
  19. Got 8 hours of sleep
  20. Go for a walk and listen to nature
  21. Do 5 things that make you Happy
  22. Do something kind for someone
  23. Play a fun game you enjoy with someone
  24. Color/Draw or Doodle Outside
  25. Give a compliment to someone