Make a listof your herosand whatmakes themspecialTrysomethingnewDo 5things thatmake youHappyColor/Drawor DoodleOutsideGo for awalk andlisten tonatureUn-plugfor anhourDosomethingkind forsomeoneWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayWrite agratitudejournal ofthe dayGot 8hours ofsleepFind aquote thatinspiresyouTurn up themusic andhave yourown DancePartyCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDESpendtime withsomeoneyou LOVEWake up 30minutesearlier to slowdown beforethe day startsPracticeDeepbreathing Complete atask that hasbeen on yourto-do listCompletesomeyogaoutsideGet over10,000stepsGive acomplimenttosomeoneExercisefor 15minutesPlay a fungame youenjoy withsomeoneWrite akind emailto anyteacherMake a listof your herosand whatmakes themspecialTrysomethingnewDo 5things thatmake youHappyColor/Drawor DoodleOutsideGo for awalk andlisten tonatureUn-plugfor anhourDosomethingkind forsomeoneWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayWrite agratitudejournal ofthe dayGot 8hours ofsleepFind aquote thatinspiresyouTurn up themusic andhave yourown DancePartyCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDESpendtime withsomeoneyou LOVEWake up 30minutesearlier to slowdown beforethe day startsPracticeDeepbreathing Complete atask that hasbeen on yourto-do listCompletesomeyogaoutsideGet over10,000stepsGive acomplimenttosomeoneExercisefor 15minutesPlay a fungame youenjoy withsomeoneWrite akind emailto anyteacher

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your heros and what makes them special
  2. Try something new
  3. Do 5 things that make you Happy
  4. Color/Draw or Doodle Outside
  5. Go for a walk and listen to nature
  6. Un-plug for an hour
  7. Do something kind for someone
  8. Watch Funny Animal Videos
  9. In chalk write an encouraging message on your driveway
  10. Write a gratitude journal of the day
  11. Got 8 hours of sleep
  12. Find a quote that inspires you
  13. Turn up the music and have your own Dance Party
  14. Call a family member you haven't talked to in awhile
  15. Go have fun OUTSIDE
  16. Spend time with someone you LOVE
  17. Wake up 30 minutes earlier to slow down before the day starts
  18. Practice Deep breathing
  19. Complete a task that has been on your to-do list
  20. Complete some yoga outside
  21. Get over 10,000 steps
  22. Give a compliment to someone
  23. Exercise for 15 minutes
  24. Play a fun game you enjoy with someone
  25. Write a kind email to any teacher