Color/Drawor DoodleOutsideCall a familymember youhaven'ttalked to inawhileSpendtime withsomeoneyou LOVEDo 5things thatmake youHappyGet over10,000stepsGot 8hours ofsleepWatchFunnyAnimalVideosGo for awalk andlisten tonatureTurn up themusic andhave yourown DancePartyCompletesomeyogaoutsideMake a listof your herosand whatmakes themspecialPlay a fungame youenjoy withsomeoneDosomethingkind forsomeoneFind aquote thatinspiresyouGive acomplimenttosomeoneComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsGo havefunOUTSIDEWrite agratitudejournal ofthe dayIn chalk writeanencouragingmessage onyour drivewayUn-plugfor anhourExercisefor 15minutesWrite akind emailto anyteacherPracticeDeepbreathing TrysomethingnewColor/Drawor DoodleOutsideCall a familymember youhaven'ttalked to inawhileSpendtime withsomeoneyou LOVEDo 5things thatmake youHappyGet over10,000stepsGot 8hours ofsleepWatchFunnyAnimalVideosGo for awalk andlisten tonatureTurn up themusic andhave yourown DancePartyCompletesomeyogaoutsideMake a listof your herosand whatmakes themspecialPlay a fungame youenjoy withsomeoneDosomethingkind forsomeoneFind aquote thatinspiresyouGive acomplimenttosomeoneComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsGo havefunOUTSIDEWrite agratitudejournal ofthe dayIn chalk writeanencouragingmessage onyour drivewayUn-plugfor anhourExercisefor 15minutesWrite akind emailto anyteacherPracticeDeepbreathing Trysomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw or Doodle Outside
  2. Call a family member you haven't talked to in awhile
  3. Spend time with someone you LOVE
  4. Do 5 things that make you Happy
  5. Get over 10,000 steps
  6. Got 8 hours of sleep
  7. Watch Funny Animal Videos
  8. Go for a walk and listen to nature
  9. Turn up the music and have your own Dance Party
  10. Complete some yoga outside
  11. Make a list of your heros and what makes them special
  12. Play a fun game you enjoy with someone
  13. Do something kind for someone
  14. Find a quote that inspires you
  15. Give a compliment to someone
  16. Complete a task that has been on your to-do list
  17. Wake up 30 minutes earlier to slow down before the day starts
  18. Go have fun OUTSIDE
  19. Write a gratitude journal of the day
  20. In chalk write an encouraging message on your driveway
  21. Un-plug for an hour
  22. Exercise for 15 minutes
  23. Write a kind email to any teacher
  24. Practice Deep breathing
  25. Try something new