Call a familymember youhaven'ttalked to inawhileColor/Drawor DoodleOutsideWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialWrite akind emailto anyteacherGo havefunOUTSIDEGot 8hours ofsleepComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou LOVEGive acomplimenttosomeoneGet over10,000stepsFind aquote thatinspiresyouUn-plugfor anhourIn chalk writeanencouragingmessage onyour drivewayDo 5things thatmake youHappyPracticeDeepbreathing Go for awalk andlisten tonaturePlay a fungame youenjoy withsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartyCompletesomeyogaoutsideWatchFunnyAnimalVideosWrite agratitudejournal ofthe dayDosomethingkind forsomeoneExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileColor/Drawor DoodleOutsideWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialWrite akind emailto anyteacherGo havefunOUTSIDEGot 8hours ofsleepComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou LOVEGive acomplimenttosomeoneGet over10,000stepsFind aquote thatinspiresyouUn-plugfor anhourIn chalk writeanencouragingmessage onyour drivewayDo 5things thatmake youHappyPracticeDeepbreathing Go for awalk andlisten tonaturePlay a fungame youenjoy withsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartyCompletesomeyogaoutsideWatchFunnyAnimalVideosWrite agratitudejournal ofthe dayDosomethingkind forsomeoneExercisefor 15minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Call a family member you haven't talked to in awhile
  2. Color/Draw or Doodle Outside
  3. Wake up 30 minutes earlier to slow down before the day starts
  4. Make a list of your heros and what makes them special
  5. Write a kind email to any teacher
  6. Go have fun OUTSIDE
  7. Got 8 hours of sleep
  8. Complete a task that has been on your to-do list
  9. Spend time with someone you LOVE
  10. Give a compliment to someone
  11. Get over 10,000 steps
  12. Find a quote that inspires you
  13. Un-plug for an hour
  14. In chalk write an encouraging message on your driveway
  15. Do 5 things that make you Happy
  16. Practice Deep breathing
  17. Go for a walk and listen to nature
  18. Play a fun game you enjoy with someone
  19. Try something new
  20. Turn up the music and have your own Dance Party
  21. Complete some yoga outside
  22. Watch Funny Animal Videos
  23. Write a gratitude journal of the day
  24. Do something kind for someone
  25. Exercise for 15 minutes