Get over10,000stepsPlay a fungame youenjoy withsomeoneTrysomethingnewDosomethingkind forsomeoneWrite agratitudejournal ofthe dayExercisefor 15minutesIn chalk writeanencouragingmessage onyour drivewayWrite akind emailto anyteacherSpendtime withsomeoneyou LOVEFind aquote thatinspiresyouGot 8hours ofsleepUn-plugfor anhourComplete atask that hasbeen on yourto-do listGo havefunOUTSIDETurn up themusic andhave yourown DancePartyMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsGo for awalk andlisten tonatureColor/Drawor DoodleOutsideDo 5things thatmake youHappyPracticeDeepbreathing CompletesomeyogaoutsideCall a familymember youhaven'ttalked to inawhileWatchFunnyAnimalVideosGive acomplimenttosomeoneGet over10,000stepsPlay a fungame youenjoy withsomeoneTrysomethingnewDosomethingkind forsomeoneWrite agratitudejournal ofthe dayExercisefor 15minutesIn chalk writeanencouragingmessage onyour drivewayWrite akind emailto anyteacherSpendtime withsomeoneyou LOVEFind aquote thatinspiresyouGot 8hours ofsleepUn-plugfor anhourComplete atask that hasbeen on yourto-do listGo havefunOUTSIDETurn up themusic andhave yourown DancePartyMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsGo for awalk andlisten tonatureColor/Drawor DoodleOutsideDo 5things thatmake youHappyPracticeDeepbreathing CompletesomeyogaoutsideCall a familymember youhaven'ttalked to inawhileWatchFunnyAnimalVideosGive acomplimenttosomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Play a fun game you enjoy with someone
  3. Try something new
  4. Do something kind for someone
  5. Write a gratitude journal of the day
  6. Exercise for 15 minutes
  7. In chalk write an encouraging message on your driveway
  8. Write a kind email to any teacher
  9. Spend time with someone you LOVE
  10. Find a quote that inspires you
  11. Got 8 hours of sleep
  12. Un-plug for an hour
  13. Complete a task that has been on your to-do list
  14. Go have fun OUTSIDE
  15. Turn up the music and have your own Dance Party
  16. Make a list of your heros and what makes them special
  17. Wake up 30 minutes earlier to slow down before the day starts
  18. Go for a walk and listen to nature
  19. Color/Draw or Doodle Outside
  20. Do 5 things that make you Happy
  21. Practice Deep breathing
  22. Complete some yoga outside
  23. Call a family member you haven't talked to in awhile
  24. Watch Funny Animal Videos
  25. Give a compliment to someone