Wake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneMake a listof your herosand whatmakes themspecialFind aquote thatinspiresyouGot 8hours ofsleepTurn up themusic andhave yourown DancePartyDosomethingkind forsomeoneIn chalk writeanencouragingmessage onyour drivewayGo for awalk andlisten tonatureCall a familymember youhaven'ttalked to inawhilePracticeDeepbreathing Complete atask that hasbeen on yourto-do listWrite agratitudejournal ofthe dayDo 5things thatmake youHappyCompletesomeyogaoutsidePlay a fungame youenjoy withsomeoneSpendtime withsomeoneyou LOVEExercisefor 15minutesWatchFunnyAnimalVideosGo havefunOUTSIDEGet over10,000stepsColor/Drawor DoodleOutsideUn-plugfor anhourTrysomethingnewWrite akind emailto anyteacherWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneMake a listof your herosand whatmakes themspecialFind aquote thatinspiresyouGot 8hours ofsleepTurn up themusic andhave yourown DancePartyDosomethingkind forsomeoneIn chalk writeanencouragingmessage onyour drivewayGo for awalk andlisten tonatureCall a familymember youhaven'ttalked to inawhilePracticeDeepbreathing Complete atask that hasbeen on yourto-do listWrite agratitudejournal ofthe dayDo 5things thatmake youHappyCompletesomeyogaoutsidePlay a fungame youenjoy withsomeoneSpendtime withsomeoneyou LOVEExercisefor 15minutesWatchFunnyAnimalVideosGo havefunOUTSIDEGet over10,000stepsColor/Drawor DoodleOutsideUn-plugfor anhourTrysomethingnewWrite akind emailto anyteacher

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes earlier to slow down before the day starts
  2. Give a compliment to someone
  3. Make a list of your heros and what makes them special
  4. Find a quote that inspires you
  5. Got 8 hours of sleep
  6. Turn up the music and have your own Dance Party
  7. Do something kind for someone
  8. In chalk write an encouraging message on your driveway
  9. Go for a walk and listen to nature
  10. Call a family member you haven't talked to in awhile
  11. Practice Deep breathing
  12. Complete a task that has been on your to-do list
  13. Write a gratitude journal of the day
  14. Do 5 things that make you Happy
  15. Complete some yoga outside
  16. Play a fun game you enjoy with someone
  17. Spend time with someone you LOVE
  18. Exercise for 15 minutes
  19. Watch Funny Animal Videos
  20. Go have fun OUTSIDE
  21. Get over 10,000 steps
  22. Color/Draw or Doodle Outside
  23. Un-plug for an hour
  24. Try something new
  25. Write a kind email to any teacher