Write akind emailto anyteacherDosomethingkind forsomeoneCall a familymember youhaven'ttalked to inawhilePlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideUn-plugfor anhourGo for awalk andlisten tonatureWake up 30minutesearlier to slowdown beforethe day startsCompletesomeyogaoutsidePracticeDeepbreathing Exercisefor 15minutesComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneDo 5things thatmake youHappyWatchFunnyAnimalVideosFind aquote thatinspiresyouTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayGo havefunOUTSIDEGot 8hours ofsleepMake a listof your herosand whatmakes themspecialTrysomethingnewSpendtime withsomeoneyou LOVEWrite akind emailto anyteacherDosomethingkind forsomeoneCall a familymember youhaven'ttalked to inawhilePlay a fungame youenjoy withsomeoneColor/Drawor DoodleOutsideUn-plugfor anhourGo for awalk andlisten tonatureWake up 30minutesearlier to slowdown beforethe day startsCompletesomeyogaoutsidePracticeDeepbreathing Exercisefor 15minutesComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneDo 5things thatmake youHappyWatchFunnyAnimalVideosFind aquote thatinspiresyouTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewayGo havefunOUTSIDEGot 8hours ofsleepMake a listof your herosand whatmakes themspecialTrysomethingnewSpendtime withsomeoneyou LOVE

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind email to any teacher
  2. Do something kind for someone
  3. Call a family member you haven't talked to in awhile
  4. Play a fun game you enjoy with someone
  5. Color/Draw or Doodle Outside
  6. Un-plug for an hour
  7. Go for a walk and listen to nature
  8. Wake up 30 minutes earlier to slow down before the day starts
  9. Complete some yoga outside
  10. Practice Deep breathing
  11. Exercise for 15 minutes
  12. Complete a task that has been on your to-do list
  13. Give a compliment to someone
  14. Do 5 things that make you Happy
  15. Watch Funny Animal Videos
  16. Find a quote that inspires you
  17. Turn up the music and have your own Dance Party
  18. Write a gratitude journal of the day
  19. Get over 10,000 steps
  20. In chalk write an encouraging message on your driveway
  21. Go have fun OUTSIDE
  22. Got 8 hours of sleep
  23. Make a list of your heros and what makes them special
  24. Try something new
  25. Spend time with someone you LOVE