TrysomethingnewCall a familymember youhaven'ttalked to inawhileExercisefor 15minutesPlay a fungame youenjoy withsomeoneCompletesomeyogaoutsideSpendtime withsomeoneyou LOVEUn-plugfor anhourDo 5things thatmake youHappyGo for awalk andlisten tonatureWrite agratitudejournal ofthe dayGet over10,000stepsComplete atask that hasbeen on yourto-do listMake a listof your herosand whatmakes themspecialColor/Drawor DoodleOutsidePracticeDeepbreathing Find aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayWake up 30minutesearlier to slowdown beforethe day startsGo havefunOUTSIDEGot 8hours ofsleepGive acomplimenttosomeoneWrite akind emailto anyteacherDosomethingkind forsomeoneWatchFunnyAnimalVideosTurn up themusic andhave yourown DancePartyTrysomethingnewCall a familymember youhaven'ttalked to inawhileExercisefor 15minutesPlay a fungame youenjoy withsomeoneCompletesomeyogaoutsideSpendtime withsomeoneyou LOVEUn-plugfor anhourDo 5things thatmake youHappyGo for awalk andlisten tonatureWrite agratitudejournal ofthe dayGet over10,000stepsComplete atask that hasbeen on yourto-do listMake a listof your herosand whatmakes themspecialColor/Drawor DoodleOutsidePracticeDeepbreathing Find aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayWake up 30minutesearlier to slowdown beforethe day startsGo havefunOUTSIDEGot 8hours ofsleepGive acomplimenttosomeoneWrite akind emailto anyteacherDosomethingkind forsomeoneWatchFunnyAnimalVideosTurn up themusic andhave yourown DanceParty

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Call a family member you haven't talked to in awhile
  3. Exercise for 15 minutes
  4. Play a fun game you enjoy with someone
  5. Complete some yoga outside
  6. Spend time with someone you LOVE
  7. Un-plug for an hour
  8. Do 5 things that make you Happy
  9. Go for a walk and listen to nature
  10. Write a gratitude journal of the day
  11. Get over 10,000 steps
  12. Complete a task that has been on your to-do list
  13. Make a list of your heros and what makes them special
  14. Color/Draw or Doodle Outside
  15. Practice Deep breathing
  16. Find a quote that inspires you
  17. In chalk write an encouraging message on your driveway
  18. Wake up 30 minutes earlier to slow down before the day starts
  19. Go have fun OUTSIDE
  20. Got 8 hours of sleep
  21. Give a compliment to someone
  22. Write a kind email to any teacher
  23. Do something kind for someone
  24. Watch Funny Animal Videos
  25. Turn up the music and have your own Dance Party