Call a familymember youhaven'ttalked to inawhilePracticeDeepbreathing Write akind emailto anyteacherGive acomplimenttosomeoneGot 8hours ofsleepWrite agratitudejournal ofthe daySpendtime withsomeoneyou LOVEPlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialTurn up themusic andhave yourown DancePartyComplete atask that hasbeen on yourto-do listGo for awalk andlisten tonatureDo 5things thatmake youHappyUn-plugfor anhourDosomethingkind forsomeoneWatchFunnyAnimalVideosFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesTrysomethingnewCompletesomeyogaoutsideGo havefunOUTSIDEGet over10,000stepsColor/Drawor DoodleOutsideIn chalk writeanencouragingmessage onyour drivewayCall a familymember youhaven'ttalked to inawhilePracticeDeepbreathing Write akind emailto anyteacherGive acomplimenttosomeoneGot 8hours ofsleepWrite agratitudejournal ofthe daySpendtime withsomeoneyou LOVEPlay a fungame youenjoy withsomeoneMake a listof your herosand whatmakes themspecialTurn up themusic andhave yourown DancePartyComplete atask that hasbeen on yourto-do listGo for awalk andlisten tonatureDo 5things thatmake youHappyUn-plugfor anhourDosomethingkind forsomeoneWatchFunnyAnimalVideosFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesTrysomethingnewCompletesomeyogaoutsideGo havefunOUTSIDEGet over10,000stepsColor/Drawor DoodleOutsideIn chalk writeanencouragingmessage onyour driveway

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member you haven't talked to in awhile
  2. Practice Deep breathing
  3. Write a kind email to any teacher
  4. Give a compliment to someone
  5. Got 8 hours of sleep
  6. Write a gratitude journal of the day
  7. Spend time with someone you LOVE
  8. Play a fun game you enjoy with someone
  9. Make a list of your heros and what makes them special
  10. Turn up the music and have your own Dance Party
  11. Complete a task that has been on your to-do list
  12. Go for a walk and listen to nature
  13. Do 5 things that make you Happy
  14. Un-plug for an hour
  15. Do something kind for someone
  16. Watch Funny Animal Videos
  17. Find a quote that inspires you
  18. Wake up 30 minutes earlier to slow down before the day starts
  19. Exercise for 15 minutes
  20. Try something new
  21. Complete some yoga outside
  22. Go have fun OUTSIDE
  23. Get over 10,000 steps
  24. Color/Draw or Doodle Outside
  25. In chalk write an encouraging message on your driveway