Complete atask that hasbeen on yourto-do listPracticeDeepbreathing Make a listof your herosand whatmakes themspecialDosomethingkind forsomeoneGo havefunOUTSIDECompletesomeyogaoutsideFind aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayExercisefor 15minutesTurn up themusic andhave yourown DancePartyDo 5things thatmake youHappyGive acomplimenttosomeonePlay a fungame youenjoy withsomeoneUn-plugfor anhourWatchFunnyAnimalVideosColor/Drawor DoodleOutsideGet over10,000stepsWrite agratitudejournal ofthe dayTrysomethingnewWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVEGo for awalk andlisten tonatureWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileGot 8hours ofsleepComplete atask that hasbeen on yourto-do listPracticeDeepbreathing Make a listof your herosand whatmakes themspecialDosomethingkind forsomeoneGo havefunOUTSIDECompletesomeyogaoutsideFind aquote thatinspiresyouIn chalk writeanencouragingmessage onyour drivewayExercisefor 15minutesTurn up themusic andhave yourown DancePartyDo 5things thatmake youHappyGive acomplimenttosomeonePlay a fungame youenjoy withsomeoneUn-plugfor anhourWatchFunnyAnimalVideosColor/Drawor DoodleOutsideGet over10,000stepsWrite agratitudejournal ofthe dayTrysomethingnewWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVEGo for awalk andlisten tonatureWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileGot 8hours ofsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Practice Deep breathing
  3. Make a list of your heros and what makes them special
  4. Do something kind for someone
  5. Go have fun OUTSIDE
  6. Complete some yoga outside
  7. Find a quote that inspires you
  8. In chalk write an encouraging message on your driveway
  9. Exercise for 15 minutes
  10. Turn up the music and have your own Dance Party
  11. Do 5 things that make you Happy
  12. Give a compliment to someone
  13. Play a fun game you enjoy with someone
  14. Un-plug for an hour
  15. Watch Funny Animal Videos
  16. Color/Draw or Doodle Outside
  17. Get over 10,000 steps
  18. Write a gratitude journal of the day
  19. Try something new
  20. Wake up 30 minutes earlier to slow down before the day starts
  21. Spend time with someone you LOVE
  22. Go for a walk and listen to nature
  23. Write a kind email to any teacher
  24. Call a family member you haven't talked to in awhile
  25. Got 8 hours of sleep