WatchFunnyAnimalVideosComplete atask that hasbeen on yourto-do listGet over10,000stepsGive acomplimenttosomeoneColor/Drawor DoodleOutsideGot 8hours ofsleepExercisefor 15minutesWrite akind emailto anyteacherPlay a fungame youenjoy withsomeoneFind aquote thatinspiresyouCall a familymember youhaven'ttalked to inawhileTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayPracticeDeepbreathing Go for awalk andlisten tonatureGo havefunOUTSIDETrysomethingnewIn chalk writeanencouragingmessage onyour drivewayDosomethingkind forsomeoneWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourMake a listof your herosand whatmakes themspecialCompletesomeyogaoutsideDo 5things thatmake youHappySpendtime withsomeoneyou LOVEWatchFunnyAnimalVideosComplete atask that hasbeen on yourto-do listGet over10,000stepsGive acomplimenttosomeoneColor/Drawor DoodleOutsideGot 8hours ofsleepExercisefor 15minutesWrite akind emailto anyteacherPlay a fungame youenjoy withsomeoneFind aquote thatinspiresyouCall a familymember youhaven'ttalked to inawhileTurn up themusic andhave yourown DancePartyWrite agratitudejournal ofthe dayPracticeDeepbreathing Go for awalk andlisten tonatureGo havefunOUTSIDETrysomethingnewIn chalk writeanencouragingmessage onyour drivewayDosomethingkind forsomeoneWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourMake a listof your herosand whatmakes themspecialCompletesomeyogaoutsideDo 5things thatmake youHappySpendtime withsomeoneyou LOVE

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Funny Animal Videos
  2. Complete a task that has been on your to-do list
  3. Get over 10,000 steps
  4. Give a compliment to someone
  5. Color/Draw or Doodle Outside
  6. Got 8 hours of sleep
  7. Exercise for 15 minutes
  8. Write a kind email to any teacher
  9. Play a fun game you enjoy with someone
  10. Find a quote that inspires you
  11. Call a family member you haven't talked to in awhile
  12. Turn up the music and have your own Dance Party
  13. Write a gratitude journal of the day
  14. Practice Deep breathing
  15. Go for a walk and listen to nature
  16. Go have fun OUTSIDE
  17. Try something new
  18. In chalk write an encouraging message on your driveway
  19. Do something kind for someone
  20. Wake up 30 minutes earlier to slow down before the day starts
  21. Un-plug for an hour
  22. Make a list of your heros and what makes them special
  23. Complete some yoga outside
  24. Do 5 things that make you Happy
  25. Spend time with someone you LOVE