Get over10,000stepsUn-plugfor anhourGo havefunOUTSIDEPlay a fungame youenjoy withsomeoneCompletesomeyogaoutsideComplete atask that hasbeen on yourto-do listGot 8hours ofsleepWrite agratitudejournal ofthe dayMake a listof your herosand whatmakes themspecialIn chalk writeanencouragingmessage onyour drivewayGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsColor/Drawor DoodleOutsideWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEDo 5things thatmake youHappyWrite akind emailto anyteacherGo for awalk andlisten tonatureDosomethingkind forsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartyPracticeDeepbreathing Find aquote thatinspiresyouExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileGet over10,000stepsUn-plugfor anhourGo havefunOUTSIDEPlay a fungame youenjoy withsomeoneCompletesomeyogaoutsideComplete atask that hasbeen on yourto-do listGot 8hours ofsleepWrite agratitudejournal ofthe dayMake a listof your herosand whatmakes themspecialIn chalk writeanencouragingmessage onyour drivewayGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsColor/Drawor DoodleOutsideWatchFunnyAnimalVideosSpendtime withsomeoneyou LOVEDo 5things thatmake youHappyWrite akind emailto anyteacherGo for awalk andlisten tonatureDosomethingkind forsomeoneTrysomethingnewTurn up themusic andhave yourown DancePartyPracticeDeepbreathing Find aquote thatinspiresyouExercisefor 15minutesCall a familymember youhaven'ttalked to inawhile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Un-plug for an hour
  3. Go have fun OUTSIDE
  4. Play a fun game you enjoy with someone
  5. Complete some yoga outside
  6. Complete a task that has been on your to-do list
  7. Got 8 hours of sleep
  8. Write a gratitude journal of the day
  9. Make a list of your heros and what makes them special
  10. In chalk write an encouraging message on your driveway
  11. Give a compliment to someone
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Color/Draw or Doodle Outside
  14. Watch Funny Animal Videos
  15. Spend time with someone you LOVE
  16. Do 5 things that make you Happy
  17. Write a kind email to any teacher
  18. Go for a walk and listen to nature
  19. Do something kind for someone
  20. Try something new
  21. Turn up the music and have your own Dance Party
  22. Practice Deep breathing
  23. Find a quote that inspires you
  24. Exercise for 15 minutes
  25. Call a family member you haven't talked to in awhile