Go havefunOUTSIDEIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVEDo 5things thatmake youHappyCall a familymember youhaven'ttalked to inawhileGo for awalk andlisten tonatureWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialExercisefor 15minutesFind aquote thatinspiresyouWrite agratitudejournal ofthe dayCompletesomeyogaoutsideTurn up themusic andhave yourown DancePartyWrite akind emailto anyteacherGot 8hours ofsleepComplete atask that hasbeen on yourto-do listGive acomplimenttosomeonePlay a fungame youenjoy withsomeoneTrysomethingnewGet over10,000stepsColor/Drawor DoodleOutsideUn-plugfor anhourWatchFunnyAnimalVideosPracticeDeepbreathing Dosomethingkind forsomeoneGo havefunOUTSIDEIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVEDo 5things thatmake youHappyCall a familymember youhaven'ttalked to inawhileGo for awalk andlisten tonatureWake up 30minutesearlier to slowdown beforethe day startsMake a listof your herosand whatmakes themspecialExercisefor 15minutesFind aquote thatinspiresyouWrite agratitudejournal ofthe dayCompletesomeyogaoutsideTurn up themusic andhave yourown DancePartyWrite akind emailto anyteacherGot 8hours ofsleepComplete atask that hasbeen on yourto-do listGive acomplimenttosomeonePlay a fungame youenjoy withsomeoneTrysomethingnewGet over10,000stepsColor/Drawor DoodleOutsideUn-plugfor anhourWatchFunnyAnimalVideosPracticeDeepbreathing Dosomethingkind forsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go have fun OUTSIDE
  2. In chalk write an encouraging message on your driveway
  3. Spend time with someone you LOVE
  4. Do 5 things that make you Happy
  5. Call a family member you haven't talked to in awhile
  6. Go for a walk and listen to nature
  7. Wake up 30 minutes earlier to slow down before the day starts
  8. Make a list of your heros and what makes them special
  9. Exercise for 15 minutes
  10. Find a quote that inspires you
  11. Write a gratitude journal of the day
  12. Complete some yoga outside
  13. Turn up the music and have your own Dance Party
  14. Write a kind email to any teacher
  15. Got 8 hours of sleep
  16. Complete a task that has been on your to-do list
  17. Give a compliment to someone
  18. Play a fun game you enjoy with someone
  19. Try something new
  20. Get over 10,000 steps
  21. Color/Draw or Doodle Outside
  22. Un-plug for an hour
  23. Watch Funny Animal Videos
  24. Practice Deep breathing
  25. Do something kind for someone