Write akind emailto anyteacherPracticeDeepbreathing Turn up themusic andhave yourown DancePartyWatchFunnyAnimalVideosGo for awalk andlisten tonatureMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyPlay a fungame youenjoy withsomeoneGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVEUn-plugfor anhourGot 8hours ofsleepExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDEFind aquote thatinspiresyouWrite agratitudejournal ofthe dayGive acomplimenttosomeoneCompletesomeyogaoutsideColor/Drawor DoodleOutsideTrysomethingnewDosomethingkind forsomeoneComplete atask that hasbeen on yourto-do listWrite akind emailto anyteacherPracticeDeepbreathing Turn up themusic andhave yourown DancePartyWatchFunnyAnimalVideosGo for awalk andlisten tonatureMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyPlay a fungame youenjoy withsomeoneGet over10,000stepsIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVEUn-plugfor anhourGot 8hours ofsleepExercisefor 15minutesCall a familymember youhaven'ttalked to inawhileGo havefunOUTSIDEFind aquote thatinspiresyouWrite agratitudejournal ofthe dayGive acomplimenttosomeoneCompletesomeyogaoutsideColor/Drawor DoodleOutsideTrysomethingnewDosomethingkind forsomeoneComplete atask that hasbeen on yourto-do list

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind email to any teacher
  2. Practice Deep breathing
  3. Turn up the music and have your own Dance Party
  4. Watch Funny Animal Videos
  5. Go for a walk and listen to nature
  6. Make a list of your heros and what makes them special
  7. Wake up 30 minutes earlier to slow down before the day starts
  8. Do 5 things that make you Happy
  9. Play a fun game you enjoy with someone
  10. Get over 10,000 steps
  11. In chalk write an encouraging message on your driveway
  12. Spend time with someone you LOVE
  13. Un-plug for an hour
  14. Got 8 hours of sleep
  15. Exercise for 15 minutes
  16. Call a family member you haven't talked to in awhile
  17. Go have fun OUTSIDE
  18. Find a quote that inspires you
  19. Write a gratitude journal of the day
  20. Give a compliment to someone
  21. Complete some yoga outside
  22. Color/Draw or Doodle Outside
  23. Try something new
  24. Do something kind for someone
  25. Complete a task that has been on your to-do list