PracticeDeepbreathing Color/Drawor DoodleOutsideFind aquote thatinspiresyouCall a familymember youhaven'ttalked to inawhileTrysomethingnewCompletesomeyogaoutsideWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayGo for awalk andlisten tonatureGo havefunOUTSIDEPlay a fungame youenjoy withsomeoneWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVEGet over10,000stepsWrite akind emailto anyteacherExercisefor 15minutesGive acomplimenttosomeoneMake a listof your herosand whatmakes themspecialTurn up themusic andhave yourown DancePartyUn-plugfor anhourComplete atask that hasbeen on yourto-do listGot 8hours ofsleepDo 5things thatmake youHappyDosomethingkind forsomeoneWrite agratitudejournal ofthe dayPracticeDeepbreathing Color/Drawor DoodleOutsideFind aquote thatinspiresyouCall a familymember youhaven'ttalked to inawhileTrysomethingnewCompletesomeyogaoutsideWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayGo for awalk andlisten tonatureGo havefunOUTSIDEPlay a fungame youenjoy withsomeoneWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou LOVEGet over10,000stepsWrite akind emailto anyteacherExercisefor 15minutesGive acomplimenttosomeoneMake a listof your herosand whatmakes themspecialTurn up themusic andhave yourown DancePartyUn-plugfor anhourComplete atask that hasbeen on yourto-do listGot 8hours ofsleepDo 5things thatmake youHappyDosomethingkind forsomeoneWrite agratitudejournal ofthe day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep breathing
  2. Color/Draw or Doodle Outside
  3. Find a quote that inspires you
  4. Call a family member you haven't talked to in awhile
  5. Try something new
  6. Complete some yoga outside
  7. Watch Funny Animal Videos
  8. In chalk write an encouraging message on your driveway
  9. Go for a walk and listen to nature
  10. Go have fun OUTSIDE
  11. Play a fun game you enjoy with someone
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Spend time with someone you LOVE
  14. Get over 10,000 steps
  15. Write a kind email to any teacher
  16. Exercise for 15 minutes
  17. Give a compliment to someone
  18. Make a list of your heros and what makes them special
  19. Turn up the music and have your own Dance Party
  20. Un-plug for an hour
  21. Complete a task that has been on your to-do list
  22. Got 8 hours of sleep
  23. Do 5 things that make you Happy
  24. Do something kind for someone
  25. Write a gratitude journal of the day