Give acomplimenttosomeoneWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyDosomethingkind forsomeoneGet over10,000stepsExercisefor 15minutesFind aquote thatinspiresyouGot 8hours ofsleepWrite agratitudejournal ofthe dayIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVETurn up themusic andhave yourown DancePartyComplete atask that hasbeen on yourto-do listColor/Drawor DoodleOutsideMake a listof your herosand whatmakes themspecialCompletesomeyogaoutsideGo havefunOUTSIDEPlay a fungame youenjoy withsomeonePracticeDeepbreathing TrysomethingnewWatchFunnyAnimalVideosUn-plugfor anhourGo for awalk andlisten tonatureGive acomplimenttosomeoneWrite akind emailto anyteacherCall a familymember youhaven'ttalked to inawhileWake up 30minutesearlier to slowdown beforethe day startsDo 5things thatmake youHappyDosomethingkind forsomeoneGet over10,000stepsExercisefor 15minutesFind aquote thatinspiresyouGot 8hours ofsleepWrite agratitudejournal ofthe dayIn chalk writeanencouragingmessage onyour drivewaySpendtime withsomeoneyou LOVETurn up themusic andhave yourown DancePartyComplete atask that hasbeen on yourto-do listColor/Drawor DoodleOutsideMake a listof your herosand whatmakes themspecialCompletesomeyogaoutsideGo havefunOUTSIDEPlay a fungame youenjoy withsomeonePracticeDeepbreathing TrysomethingnewWatchFunnyAnimalVideosUn-plugfor anhourGo for awalk andlisten tonature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Write a kind email to any teacher
  3. Call a family member you haven't talked to in awhile
  4. Wake up 30 minutes earlier to slow down before the day starts
  5. Do 5 things that make you Happy
  6. Do something kind for someone
  7. Get over 10,000 steps
  8. Exercise for 15 minutes
  9. Find a quote that inspires you
  10. Got 8 hours of sleep
  11. Write a gratitude journal of the day
  12. In chalk write an encouraging message on your driveway
  13. Spend time with someone you LOVE
  14. Turn up the music and have your own Dance Party
  15. Complete a task that has been on your to-do list
  16. Color/Draw or Doodle Outside
  17. Make a list of your heros and what makes them special
  18. Complete some yoga outside
  19. Go have fun OUTSIDE
  20. Play a fun game you enjoy with someone
  21. Practice Deep breathing
  22. Try something new
  23. Watch Funny Animal Videos
  24. Un-plug for an hour
  25. Go for a walk and listen to nature