Go for awalk andlisten tonatureWrite agratitudejournal ofthe dayWrite akind emailto anyteacherColor/Drawor DoodleOutsideGet over10,000stepsGo havefunOUTSIDEWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayCall a familymember youhaven'ttalked to inawhileMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleepDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyUn-plugfor anhourCompletesomeyogaoutsideFind aquote thatinspiresyouExercisefor 15minutesTrysomethingnewPracticeDeepbreathing Complete atask that hasbeen on yourto-do listPlay a fungame youenjoy withsomeoneDo 5things thatmake youHappySpendtime withsomeoneyou LOVEGive acomplimenttosomeoneGo for awalk andlisten tonatureWrite agratitudejournal ofthe dayWrite akind emailto anyteacherColor/Drawor DoodleOutsideGet over10,000stepsGo havefunOUTSIDEWatchFunnyAnimalVideosIn chalk writeanencouragingmessage onyour drivewayCall a familymember youhaven'ttalked to inawhileMake a listof your herosand whatmakes themspecialWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleepDosomethingkind forsomeoneTurn up themusic andhave yourown DancePartyUn-plugfor anhourCompletesomeyogaoutsideFind aquote thatinspiresyouExercisefor 15minutesTrysomethingnewPracticeDeepbreathing Complete atask that hasbeen on yourto-do listPlay a fungame youenjoy withsomeoneDo 5things thatmake youHappySpendtime withsomeoneyou LOVEGive acomplimenttosomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk and listen to nature
  2. Write a gratitude journal of the day
  3. Write a kind email to any teacher
  4. Color/Draw or Doodle Outside
  5. Get over 10,000 steps
  6. Go have fun OUTSIDE
  7. Watch Funny Animal Videos
  8. In chalk write an encouraging message on your driveway
  9. Call a family member you haven't talked to in awhile
  10. Make a list of your heros and what makes them special
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Got 8 hours of sleep
  13. Do something kind for someone
  14. Turn up the music and have your own Dance Party
  15. Un-plug for an hour
  16. Complete some yoga outside
  17. Find a quote that inspires you
  18. Exercise for 15 minutes
  19. Try something new
  20. Practice Deep breathing
  21. Complete a task that has been on your to-do list
  22. Play a fun game you enjoy with someone
  23. Do 5 things that make you Happy
  24. Spend time with someone you LOVE
  25. Give a compliment to someone