PracticeDeepbreathing Write akind emailto anyteacherGet over10,000stepsGo for awalk andlisten tonatureCall a familymember youhaven'ttalked to inawhileDosomethingkind forsomeoneFind aquote thatinspiresyouColor/Drawor DoodleOutsideGo havefunOUTSIDEGive acomplimenttosomeoneTrysomethingnewMake a listof your herosand whatmakes themspecialSpendtime withsomeoneyou LOVEExercisefor 15minutesTurn up themusic andhave yourown DancePartyIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosGot 8hours ofsleepWake up 30minutesearlier to slowdown beforethe day startsPlay a fungame youenjoy withsomeoneUn-plugfor anhourCompletesomeyogaoutsideDo 5things thatmake youHappyComplete atask that hasbeen on yourto-do listWrite agratitudejournal ofthe dayPracticeDeepbreathing Write akind emailto anyteacherGet over10,000stepsGo for awalk andlisten tonatureCall a familymember youhaven'ttalked to inawhileDosomethingkind forsomeoneFind aquote thatinspiresyouColor/Drawor DoodleOutsideGo havefunOUTSIDEGive acomplimenttosomeoneTrysomethingnewMake a listof your herosand whatmakes themspecialSpendtime withsomeoneyou LOVEExercisefor 15minutesTurn up themusic andhave yourown DancePartyIn chalk writeanencouragingmessage onyour drivewayWatchFunnyAnimalVideosGot 8hours ofsleepWake up 30minutesearlier to slowdown beforethe day startsPlay a fungame youenjoy withsomeoneUn-plugfor anhourCompletesomeyogaoutsideDo 5things thatmake youHappyComplete atask that hasbeen on yourto-do listWrite agratitudejournal ofthe day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep breathing
  2. Write a kind email to any teacher
  3. Get over 10,000 steps
  4. Go for a walk and listen to nature
  5. Call a family member you haven't talked to in awhile
  6. Do something kind for someone
  7. Find a quote that inspires you
  8. Color/Draw or Doodle Outside
  9. Go have fun OUTSIDE
  10. Give a compliment to someone
  11. Try something new
  12. Make a list of your heros and what makes them special
  13. Spend time with someone you LOVE
  14. Exercise for 15 minutes
  15. Turn up the music and have your own Dance Party
  16. In chalk write an encouraging message on your driveway
  17. Watch Funny Animal Videos
  18. Got 8 hours of sleep
  19. Wake up 30 minutes earlier to slow down before the day starts
  20. Play a fun game you enjoy with someone
  21. Un-plug for an hour
  22. Complete some yoga outside
  23. Do 5 things that make you Happy
  24. Complete a task that has been on your to-do list
  25. Write a gratitude journal of the day