Find aquote thatinspiresyouColor/Drawor DoodleOutsideWrite agratitudejournal ofthe dayComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosExercisefor 15minutesMake a listof your herosand whatmakes themspecialPlay a fungame youenjoy withsomeoneGet over10,000stepsUn-plugfor anhourPracticeDeepbreathing Go for awalk andlisten tonatureGive acomplimenttosomeoneGot 8hours ofsleepIn chalk writeanencouragingmessage onyour drivewayDo 5things thatmake youHappyDosomethingkind forsomeoneGo havefunOUTSIDECompletesomeyogaoutsideWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewCall a familymember youhaven'ttalked to inawhileSpendtime withsomeoneyou LOVEWrite akind emailto anyteacherTurn up themusic andhave yourown DancePartyFind aquote thatinspiresyouColor/Drawor DoodleOutsideWrite agratitudejournal ofthe dayComplete atask that hasbeen on yourto-do listWatchFunnyAnimalVideosExercisefor 15minutesMake a listof your herosand whatmakes themspecialPlay a fungame youenjoy withsomeoneGet over10,000stepsUn-plugfor anhourPracticeDeepbreathing Go for awalk andlisten tonatureGive acomplimenttosomeoneGot 8hours ofsleepIn chalk writeanencouragingmessage onyour drivewayDo 5things thatmake youHappyDosomethingkind forsomeoneGo havefunOUTSIDECompletesomeyogaoutsideWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewCall a familymember youhaven'ttalked to inawhileSpendtime withsomeoneyou LOVEWrite akind emailto anyteacherTurn up themusic andhave yourown DanceParty

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quote that inspires you
  2. Color/Draw or Doodle Outside
  3. Write a gratitude journal of the day
  4. Complete a task that has been on your to-do list
  5. Watch Funny Animal Videos
  6. Exercise for 15 minutes
  7. Make a list of your heros and what makes them special
  8. Play a fun game you enjoy with someone
  9. Get over 10,000 steps
  10. Un-plug for an hour
  11. Practice Deep breathing
  12. Go for a walk and listen to nature
  13. Give a compliment to someone
  14. Got 8 hours of sleep
  15. In chalk write an encouraging message on your driveway
  16. Do 5 things that make you Happy
  17. Do something kind for someone
  18. Go have fun OUTSIDE
  19. Complete some yoga outside
  20. Wake up 30 minutes earlier to slow down before the day starts
  21. Try something new
  22. Call a family member you haven't talked to in awhile
  23. Spend time with someone you LOVE
  24. Write a kind email to any teacher
  25. Turn up the music and have your own Dance Party