Self-Care

Self-Care Bingo Card
Preview

This bingo card has 25 words: Turn up the music and have your own Dance Party, Un-plug for an hour, Practice Deep breathing, Try something new, Complete a task that has been on your to-do list, Got 8 hours of sleep, In chalk write an encouraging message on your driveway, Write a gratitude journal of the day, Call a family member you haven't talked to in awhile, Complete some yoga outside, Get over 10,000 steps, Make a list of your heros and what makes them special, Spend time with someone you LOVE, Do something kind for someone, Color/Draw or Doodle Outside, Give a compliment to someone, Go for a walk and listen to nature, Wake up 30 minutes earlier to slow down before the day starts, Play a fun game you enjoy with someone, Watch Funny Animal Videos, Do 5 things that make you Happy, Exercise for 15 minutes, Find a quote that inspires you, Go have fun OUTSIDE and Write a kind email to any teacher.

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