(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength training (maintain and improve your muscle strength)
Jogging (increases heart rate)
Eating a healthy diet (need a balanced, low-fat and high-fiber diet)
Stretching
(maintain range of motion)
Smile
(You will find that life is still worthwhile if you smile)
Walking (helps with mobility and balance)
Good nights sleep (alleviate the feeling of fatigue and helps improve a positive mood)
Memory games (improves memory)
Social groups (create friendships and a support system)
Swimming (Resistance against the water helps you build muscle without risking injury)
Crossword puzzles (exercises the brain, improves concentration)
Cold water exercises - water weights (creates an environment for low-impact activity)
Fly fishing (just like fishing, but uses weight to maintain and improve muscle strength)
Laugh (considered an aerobic exercise, laughter can help build up the core and facial muscles)
Free!!!
Problem solving games (develop and improve problem solving skills)
