(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!!!
Cold water exercises - water weights (creates an environment for low-impact activity)
Fly fishing (just like fishing, but uses weight to maintain and improve muscle strength)
Crossword puzzles (exercises the brain, improves concentration)
Memory games (improves memory)
Jogging (increases heart rate)
Good nights sleep (alleviate the feeling of fatigue and helps improve a positive mood)
Smile
(You will find that life is still worthwhile if you smile)
Walking (helps with mobility and balance)
Social groups (create friendships and a support system)
Swimming (Resistance against the water helps you build muscle without risking injury)
Problem solving games (develop and improve problem solving skills)
Strength training (maintain and improve your muscle strength)
Stretching
(maintain range of motion)
Laugh (considered an aerobic exercise, laughter can help build up the core and facial muscles)
Eating a healthy diet (need a balanced, low-fat and high-fiber diet)
