(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swimming (Resistance against the water helps you build muscle without risking injury)
Crossword puzzles (exercises the brain, improves concentration)
Walking (helps with mobility and balance)
Social groups (create friendships and a support system)
Strength training (maintain and improve your muscle strength)
Laugh (considered an aerobic exercise, laughter can help build up the core and facial muscles)
Jogging (increases heart rate)
Problem solving games (develop and improve problem solving skills)
Good nights sleep (alleviate the feeling of fatigue and helps improve a positive mood)
Smile
(You will find that life is still worthwhile if you smile)
Stretching
(maintain range of motion)
Memory games (improves memory)
Fly fishing (just like fishing, but uses weight to maintain and improve muscle strength)
Cold water exercises - water weights (creates an environment for low-impact activity)
Eating a healthy diet (need a balanced, low-fat and high-fiber diet)
