This bingo card has 16 words: Stretching (maintain range of motion), Cold water exercises - water weights (creates an environment for low-impact activity), Fly fishing (just like fishing, but uses weight to maintain and improve muscle strength), Laugh (considered an aerobic exercise, laughter can help build up the core and facial muscles), Jogging (increases heart rate), Swimming (Resistance against the water helps you build muscle without risking injury), Good nights sleep (alleviate the feeling of fatigue and helps improve a positive mood), Crossword puzzles (exercises the brain, improves concentration), Free!!!, Walking (helps with mobility and balance), Eating a healthy diet (need a balanced, low-fat and high-fiber diet), Memory games (improves memory), Strength training (maintain and improve your muscle strength), Social groups (create friendships and a support system), Smile (You will find that life is still worthwhile if you smile) and Problem solving games (develop and improve problem solving skills).
Healthy Choices Bingo | How Can You Be Healthy? | Physical Activity and Alzheimer's | Benefits of Ballroom Dance | Benefits of Ballroom Dance
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