Males:900mcgdailyAscorbicacidFound inOrangefruits andvegetablesDo notabsorb B12as well asyou ageBonesupportWatersoluble8DifferentvitaminsPromotesgoodvisionFound infatty fishand dairyOrangeJuiceFemales:700mcgdailyHelpsmakeRBC'sHelpsincrease"good"cholesterolFatsoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)SunlightDeficiencyis rareHelpsmaintainlevels ofVitaminA,K,ironFatSolubleRisk fordeficiencyif>65 yrs oldFound innuts/seedvegetableoils and avocadosMaintainsskeletal,cardiac, &smoothmuscleHelpsimmunefunction500mg/daybut no morethan2000mg/dayMales:900mcgdailyAscorbicacidFound inOrangefruits andvegetablesDo notabsorb B12as well asyou ageBonesupportWatersoluble8DifferentvitaminsPromotesgoodvisionFound infatty fishand dairyOrangeJuiceFemales:700mcgdailyHelpsmakeRBC'sHelpsincrease"good"cholesterolFatsoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)SunlightDeficiencyis rareHelpsmaintainlevels ofVitaminA,K,ironFatSolubleRisk fordeficiencyif>65 yrs oldFound innuts/seedvegetableoils and avocadosMaintainsskeletal,cardiac, &smoothmuscleHelpsimmunefunction500mg/daybut no morethan2000mg/day

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Males: 900mcg daily
  2. Ascorbic acid
  3. Found in Orange fruits and vegetables
  4. Do not absorb B12 as well as you age
  5. Bone support
  6. Water soluble
  7. 8 Different vitamins
  8. Promotes good vision
  9. Found in fatty fish and dairy
  10. Orange Juice
  11. Females: 700mcg daily
  12. Helps make RBC's
  13. Helps increase "good" cholesterol
  14. Fat soluble
  15. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  16. Sunlight
  17. Deficiency is rare
  18. Helps maintain levels of Vitamin A,K,iron
  19. Fat Soluble
  20. Risk for deficiency if >65 yrs old
  21. Found in nuts/seedvegetable oils and avocados
  22. Maintains skeletal, cardiac, & smooth muscle
  23. Helps immune function
  24. 500mg/day but no more than 2000mg/day