600 IU daily(1-70yrs)800 IU daily(>71 yrs)PromotesgoodvisionSunlightBonesupportFemales:700mcgdaily500mg/daybut no morethan2000mg/dayFound infatty fishand dairyWatersolubleDeficiencyis rareMaintainsskeletal,cardiac, &smoothmuscleHelpsincrease"good"cholesterolAscorbicacidOrangeJuiceDo notabsorb B12as well asyou ageFatSolubleHelpsimmunefunctionFatsolubleHelpsmakeRBC'sFound innuts/seedvegetableoils and avocadosMales:900mcgdailyFound inOrangefruits andvegetables8DifferentvitaminsRisk fordeficiencyif>65 yrs oldHelpsmaintainlevels ofVitaminA,K,iron600 IU daily(1-70yrs)800 IU daily(>71 yrs)PromotesgoodvisionSunlightBonesupportFemales:700mcgdaily500mg/daybut no morethan2000mg/dayFound infatty fishand dairyWatersolubleDeficiencyis rareMaintainsskeletal,cardiac, &smoothmuscleHelpsincrease"good"cholesterolAscorbicacidOrangeJuiceDo notabsorb B12as well asyou ageFatSolubleHelpsimmunefunctionFatsolubleHelpsmakeRBC'sFound innuts/seedvegetableoils and avocadosMales:900mcgdailyFound inOrangefruits andvegetables8DifferentvitaminsRisk fordeficiencyif>65 yrs oldHelpsmaintainlevels ofVitaminA,K,iron

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  2. Promotes good vision
  3. Sunlight
  4. Bone support
  5. Females: 700mcg daily
  6. 500mg/day but no more than 2000mg/day
  7. Found in fatty fish and dairy
  8. Water soluble
  9. Deficiency is rare
  10. Maintains skeletal, cardiac, & smooth muscle
  11. Helps increase "good" cholesterol
  12. Ascorbic acid
  13. Orange Juice
  14. Do not absorb B12 as well as you age
  15. Fat Soluble
  16. Helps immune function
  17. Fat soluble
  18. Helps make RBC's
  19. Found in nuts/seedvegetable oils and avocados
  20. Males: 900mcg daily
  21. Found in Orange fruits and vegetables
  22. 8 Different vitamins
  23. Risk for deficiency if >65 yrs old
  24. Helps maintain levels of Vitamin A,K,iron