Females:700mcgdaily600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesHelpsmakeRBC'sMaintainsskeletal,cardiac, &smoothmuscleDeficiencyis rarePromotesgoodvision8DifferentvitaminsHelpsincrease"good"cholesterolFound innuts/seedvegetableoils and avocadosOrangeJuiceRisk fordeficiencyif>65 yrs oldFatsoluble500mg/daybut no morethan2000mg/dayHelpsmaintainlevels ofVitaminA,K,ironBonesupportHelpsimmunefunctionMales:900mcgdailyAscorbicacidSunlightWatersolubleFatSolubleDo notabsorb B12as well asyou ageFound infatty fishand dairyFemales:700mcgdaily600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesHelpsmakeRBC'sMaintainsskeletal,cardiac, &smoothmuscleDeficiencyis rarePromotesgoodvision8DifferentvitaminsHelpsincrease"good"cholesterolFound innuts/seedvegetableoils and avocadosOrangeJuiceRisk fordeficiencyif>65 yrs oldFatsoluble500mg/daybut no morethan2000mg/dayHelpsmaintainlevels ofVitaminA,K,ironBonesupportHelpsimmunefunctionMales:900mcgdailyAscorbicacidSunlightWatersolubleFatSolubleDo notabsorb B12as well asyou ageFound infatty fishand dairy

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Females: 700mcg daily
  2. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  3. Found in Orange fruits and vegetables
  4. Helps make RBC's
  5. Maintains skeletal, cardiac, & smooth muscle
  6. Deficiency is rare
  7. Promotes good vision
  8. 8 Different vitamins
  9. Helps increase "good" cholesterol
  10. Found in nuts/seedvegetable oils and avocados
  11. Orange Juice
  12. Risk for deficiency if >65 yrs old
  13. Fat soluble
  14. 500mg/day but no more than 2000mg/day
  15. Helps maintain levels of Vitamin A,K,iron
  16. Bone support
  17. Helps immune function
  18. Males: 900mcg daily
  19. Ascorbic acid
  20. Sunlight
  21. Water soluble
  22. Fat Soluble
  23. Do not absorb B12 as well as you age
  24. Found in fatty fish and dairy