SunlightFemales:700mcgdailyHelpsmaintainlevels ofVitaminA,K,ironDo notabsorb B12as well asyou age500mg/daybut no morethan2000mg/dayFound innuts/seedvegetableoils and avocadosOrangeJuicePromotesgoodvision600 IU daily(1-70yrs)800 IU daily(>71 yrs)BonesupportHelpsimmunefunctionWatersolubleDeficiencyis rareMales:900mcgdaily8DifferentvitaminsHelpsmakeRBC'sRisk fordeficiencyif>65 yrs oldFatsolubleMaintainsskeletal,cardiac, &smoothmuscleHelpsincrease"good"cholesterolAscorbicacidFatSolubleFound inOrangefruits andvegetablesFound infatty fishand dairySunlightFemales:700mcgdailyHelpsmaintainlevels ofVitaminA,K,ironDo notabsorb B12as well asyou age500mg/daybut no morethan2000mg/dayFound innuts/seedvegetableoils and avocadosOrangeJuicePromotesgoodvision600 IU daily(1-70yrs)800 IU daily(>71 yrs)BonesupportHelpsimmunefunctionWatersolubleDeficiencyis rareMales:900mcgdaily8DifferentvitaminsHelpsmakeRBC'sRisk fordeficiencyif>65 yrs oldFatsolubleMaintainsskeletal,cardiac, &smoothmuscleHelpsincrease"good"cholesterolAscorbicacidFatSolubleFound inOrangefruits andvegetablesFound infatty fishand dairy

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunlight
  2. Females: 700mcg daily
  3. Helps maintain levels of Vitamin A,K,iron
  4. Do not absorb B12 as well as you age
  5. 500mg/day but no more than 2000mg/day
  6. Found in nuts/seedvegetable oils and avocados
  7. Orange Juice
  8. Promotes good vision
  9. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  10. Bone support
  11. Helps immune function
  12. Water soluble
  13. Deficiency is rare
  14. Males: 900mcg daily
  15. 8 Different vitamins
  16. Helps make RBC's
  17. Risk for deficiency if >65 yrs old
  18. Fat soluble
  19. Maintains skeletal, cardiac, & smooth muscle
  20. Helps increase "good" cholesterol
  21. Ascorbic acid
  22. Fat Soluble
  23. Found in Orange fruits and vegetables
  24. Found in fatty fish and dairy