Orange Juice 600 IU daily (1-70yrs) 800 IU daily (>71 yrs) Found in nuts/seedvegetable oils and avocados Males: 900mcg daily Helps increase "good" cholesterol Fat Soluble Females: 700mcg daily Risk for deficiency if >65 yrs old Ascorbic acid Water soluble Promotes good vision Bone support Found in fatty fish and dairy Helps immune function Helps make RBC's Sunlight Fat soluble Helps maintain levels of Vitamin A,K,iron Do not absorb B12 as well as you age Found in Orange fruits and vegetables Maintains skeletal, cardiac, & smooth muscle 8 Different vitamins Deficiency is rare 500mg/day but no more than 2000mg/day Orange Juice 600 IU daily (1-70yrs) 800 IU daily (>71 yrs) Found in nuts/seedvegetable oils and avocados Males: 900mcg daily Helps increase "good" cholesterol Fat Soluble Females: 700mcg daily Risk for deficiency if >65 yrs old Ascorbic acid Water soluble Promotes good vision Bone support Found in fatty fish and dairy Helps immune function Helps make RBC's Sunlight Fat soluble Helps maintain levels of Vitamin A,K,iron Do not absorb B12 as well as you age Found in Orange fruits and vegetables Maintains skeletal, cardiac, & smooth muscle 8 Different vitamins Deficiency is rare 500mg/day but no more than 2000mg/day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Orange Juice
600 IU daily
(1-70yrs)
800 IU daily
(>71 yrs)
Found in nuts/seedvegetable oils and avocados
Males: 900mcg daily
Helps increase
"good" cholesterol
Fat Soluble
Females: 700mcg daily
Risk for deficiency if
>65 yrs old
Ascorbic acid
Water soluble
Promotes good vision
Bone support
Found in fatty fish and dairy
Helps immune function
Helps make RBC's
Sunlight
Fat soluble
Helps maintain levels of Vitamin A,K,iron
Do not absorb B12 as well as you age
Found in Orange fruits and vegetables
Maintains skeletal, cardiac, & smooth muscle
8 Different vitamins
Deficiency is rare
500mg/day but no more than 2000mg/day