FatsolubleSunlightAscorbicacidHelpsmakeRBC'sWatersolubleHelpsmaintainlevels ofVitaminA,K,ironOrangeJuiceHelpsimmunefunctionHelpsincrease"good"cholesterolFound infatty fishand dairy8DifferentvitaminsRisk fordeficiencyif>65 yrs oldFemales:700mcgdailyMaintainsskeletal,cardiac, &smoothmuscle500mg/daybut no morethan2000mg/dayFound innuts/seedvegetableoils and avocadosPromotesgoodvisionFatSoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)Males:900mcgdailyBonesupportFound inOrangefruits andvegetablesDeficiencyis rareDo notabsorb B12as well asyou ageFatsolubleSunlightAscorbicacidHelpsmakeRBC'sWatersolubleHelpsmaintainlevels ofVitaminA,K,ironOrangeJuiceHelpsimmunefunctionHelpsincrease"good"cholesterolFound infatty fishand dairy8DifferentvitaminsRisk fordeficiencyif>65 yrs oldFemales:700mcgdailyMaintainsskeletal,cardiac, &smoothmuscle500mg/daybut no morethan2000mg/dayFound innuts/seedvegetableoils and avocadosPromotesgoodvisionFatSoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)Males:900mcgdailyBonesupportFound inOrangefruits andvegetablesDeficiencyis rareDo notabsorb B12as well asyou age

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fat soluble
  2. Sunlight
  3. Ascorbic acid
  4. Helps make RBC's
  5. Water soluble
  6. Helps maintain levels of Vitamin A,K,iron
  7. Orange Juice
  8. Helps immune function
  9. Helps increase "good" cholesterol
  10. Found in fatty fish and dairy
  11. 8 Different vitamins
  12. Risk for deficiency if >65 yrs old
  13. Females: 700mcg daily
  14. Maintains skeletal, cardiac, & smooth muscle
  15. 500mg/day but no more than 2000mg/day
  16. Found in nuts/seedvegetable oils and avocados
  17. Promotes good vision
  18. Fat Soluble
  19. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  20. Males: 900mcg daily
  21. Bone support
  22. Found in Orange fruits and vegetables
  23. Deficiency is rare
  24. Do not absorb B12 as well as you age