Risk fordeficiencyif>65 yrs oldMales:900mcgdailyPromotesgoodvisionMaintainsskeletal,cardiac, &smoothmuscleFound inOrangefruits andvegetablesSunlight600 IU daily(1-70yrs)800 IU daily(>71 yrs)Females:700mcgdailyAscorbicacid500mg/daybut no morethan2000mg/dayOrangeJuiceWatersolubleDo notabsorb B12as well asyou ageHelpsimmunefunctionDeficiencyis rareHelpsincrease"good"cholesterolFatSolubleFound infatty fishand dairyFatsolubleHelpsmakeRBC's8DifferentvitaminsFound innuts/seedvegetableoils and avocadosBonesupportHelpsmaintainlevels ofVitaminA,K,ironRisk fordeficiencyif>65 yrs oldMales:900mcgdailyPromotesgoodvisionMaintainsskeletal,cardiac, &smoothmuscleFound inOrangefruits andvegetablesSunlight600 IU daily(1-70yrs)800 IU daily(>71 yrs)Females:700mcgdailyAscorbicacid500mg/daybut no morethan2000mg/dayOrangeJuiceWatersolubleDo notabsorb B12as well asyou ageHelpsimmunefunctionDeficiencyis rareHelpsincrease"good"cholesterolFatSolubleFound infatty fishand dairyFatsolubleHelpsmakeRBC's8DifferentvitaminsFound innuts/seedvegetableoils and avocadosBonesupportHelpsmaintainlevels ofVitaminA,K,iron

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Risk for deficiency if >65 yrs old
  2. Males: 900mcg daily
  3. Promotes good vision
  4. Maintains skeletal, cardiac, & smooth muscle
  5. Found in Orange fruits and vegetables
  6. Sunlight
  7. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  8. Females: 700mcg daily
  9. Ascorbic acid
  10. 500mg/day but no more than 2000mg/day
  11. Orange Juice
  12. Water soluble
  13. Do not absorb B12 as well as you age
  14. Helps immune function
  15. Deficiency is rare
  16. Helps increase "good" cholesterol
  17. Fat Soluble
  18. Found in fatty fish and dairy
  19. Fat soluble
  20. Helps make RBC's
  21. 8 Different vitamins
  22. Found in nuts/seedvegetable oils and avocados
  23. Bone support
  24. Helps maintain levels of Vitamin A,K,iron