Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deficiency is rare
2. Helps maintain levels of Vitamin A,K,iron
3. Found in Orange fruits and vegetables
4. Ascorbic acid
5. Found in nuts/seedvegetable oils and avocados
6. Do not absorb B12 as well as you age
7. Bone support
8. Fat Soluble
9. Found in fatty fish and dairy
10. Fat soluble
11. Water soluble
12. 500mg/day but no more than 2000mg/day
13. Helps immune function
14. Helps make RBC's
15. Females: 700mcg daily
16. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
17. Maintains skeletal, cardiac, & smooth muscle
18. Orange Juice
19. Promotes good vision
20. Sunlight
21. Males: 900mcg daily
22. Risk for deficiency if >65 yrs old
23. 8 Different vitamins
24. Helps increase "good" cholesterol