WatersolubleAscorbicacidDeficiencyis rareHelpsmakeRBC'sRisk fordeficiencyif>65 yrs oldPromotesgoodvisionFound infatty fishand dairyHelpsmaintainlevels ofVitaminA,K,ironFatSolubleOrangeJuiceHelpsincrease"good"cholesterolFatsolubleFound innuts/seedvegetableoils and avocados600 IU daily(1-70yrs)800 IU daily(>71 yrs)Males:900mcgdailyHelpsimmunefunctionBonesupportFemales:700mcgdailySunlight8DifferentvitaminsMaintainsskeletal,cardiac, &smoothmuscle500mg/daybut no morethan2000mg/dayFound inOrangefruits andvegetablesDo notabsorb B12as well asyou ageWatersolubleAscorbicacidDeficiencyis rareHelpsmakeRBC'sRisk fordeficiencyif>65 yrs oldPromotesgoodvisionFound infatty fishand dairyHelpsmaintainlevels ofVitaminA,K,ironFatSolubleOrangeJuiceHelpsincrease"good"cholesterolFatsolubleFound innuts/seedvegetableoils and avocados600 IU daily(1-70yrs)800 IU daily(>71 yrs)Males:900mcgdailyHelpsimmunefunctionBonesupportFemales:700mcgdailySunlight8DifferentvitaminsMaintainsskeletal,cardiac, &smoothmuscle500mg/daybut no morethan2000mg/dayFound inOrangefruits andvegetablesDo notabsorb B12as well asyou age

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water soluble
  2. Ascorbic acid
  3. Deficiency is rare
  4. Helps make RBC's
  5. Risk for deficiency if >65 yrs old
  6. Promotes good vision
  7. Found in fatty fish and dairy
  8. Helps maintain levels of Vitamin A,K,iron
  9. Fat Soluble
  10. Orange Juice
  11. Helps increase "good" cholesterol
  12. Fat soluble
  13. Found in nuts/seedvegetable oils and avocados
  14. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  15. Males: 900mcg daily
  16. Helps immune function
  17. Bone support
  18. Females: 700mcg daily
  19. Sunlight
  20. 8 Different vitamins
  21. Maintains skeletal, cardiac, & smooth muscle
  22. 500mg/day but no more than 2000mg/day
  23. Found in Orange fruits and vegetables
  24. Do not absorb B12 as well as you age