FatSolubleAscorbicacidMaintainsskeletal,cardiac, &smoothmuscleFound infatty fishand dairy500mg/daybut no morethan2000mg/dayHelpsincrease"good"cholesterolDo notabsorb B12as well asyou ageFound innuts/seedvegetableoils and avocadosRisk fordeficiencyif>65 yrs oldBonesupportDeficiencyis rareWatersolubleHelpsimmunefunctionFound inOrangefruits andvegetablesOrangeJuiceFemales:700mcgdaily8Differentvitamins600 IU daily(1-70yrs)800 IU daily(>71 yrs)Helpsmaintainlevels ofVitaminA,K,ironSunlightMales:900mcgdailyFatsolublePromotesgoodvisionHelpsmakeRBC'sFatSolubleAscorbicacidMaintainsskeletal,cardiac, &smoothmuscleFound infatty fishand dairy500mg/daybut no morethan2000mg/dayHelpsincrease"good"cholesterolDo notabsorb B12as well asyou ageFound innuts/seedvegetableoils and avocadosRisk fordeficiencyif>65 yrs oldBonesupportDeficiencyis rareWatersolubleHelpsimmunefunctionFound inOrangefruits andvegetablesOrangeJuiceFemales:700mcgdaily8Differentvitamins600 IU daily(1-70yrs)800 IU daily(>71 yrs)Helpsmaintainlevels ofVitaminA,K,ironSunlightMales:900mcgdailyFatsolublePromotesgoodvisionHelpsmakeRBC's

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fat Soluble
  2. Ascorbic acid
  3. Maintains skeletal, cardiac, & smooth muscle
  4. Found in fatty fish and dairy
  5. 500mg/day but no more than 2000mg/day
  6. Helps increase "good" cholesterol
  7. Do not absorb B12 as well as you age
  8. Found in nuts/seedvegetable oils and avocados
  9. Risk for deficiency if >65 yrs old
  10. Bone support
  11. Deficiency is rare
  12. Water soluble
  13. Helps immune function
  14. Found in Orange fruits and vegetables
  15. Orange Juice
  16. Females: 700mcg daily
  17. 8 Different vitamins
  18. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  19. Helps maintain levels of Vitamin A,K,iron
  20. Sunlight
  21. Males: 900mcg daily
  22. Fat soluble
  23. Promotes good vision
  24. Helps make RBC's