500mg/daybut no morethan2000mg/dayFatsolubleFound innuts/seedvegetableoils and avocadosMales:900mcgdailyAscorbicacid8DifferentvitaminsDeficiencyis rarePromotesgoodvisionHelpsincrease"good"cholesterolDo notabsorb B12as well asyou ageFound infatty fishand dairyMaintainsskeletal,cardiac, &smoothmuscleFatSolubleFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldBonesupportWatersolubleSunlightHelpsimmunefunctionFound inOrangefruits andvegetablesHelpsmakeRBC's600 IU daily(1-70yrs)800 IU daily(>71 yrs)OrangeJuiceHelpsmaintainlevels ofVitaminA,K,iron500mg/daybut no morethan2000mg/dayFatsolubleFound innuts/seedvegetableoils and avocadosMales:900mcgdailyAscorbicacid8DifferentvitaminsDeficiencyis rarePromotesgoodvisionHelpsincrease"good"cholesterolDo notabsorb B12as well asyou ageFound infatty fishand dairyMaintainsskeletal,cardiac, &smoothmuscleFatSolubleFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldBonesupportWatersolubleSunlightHelpsimmunefunctionFound inOrangefruits andvegetablesHelpsmakeRBC's600 IU daily(1-70yrs)800 IU daily(>71 yrs)OrangeJuiceHelpsmaintainlevels ofVitaminA,K,iron

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500mg/day but no more than 2000mg/day
  2. Fat soluble
  3. Found in nuts/seedvegetable oils and avocados
  4. Males: 900mcg daily
  5. Ascorbic acid
  6. 8 Different vitamins
  7. Deficiency is rare
  8. Promotes good vision
  9. Helps increase "good" cholesterol
  10. Do not absorb B12 as well as you age
  11. Found in fatty fish and dairy
  12. Maintains skeletal, cardiac, & smooth muscle
  13. Fat Soluble
  14. Females: 700mcg daily
  15. Risk for deficiency if >65 yrs old
  16. Bone support
  17. Water soluble
  18. Sunlight
  19. Helps immune function
  20. Found in Orange fruits and vegetables
  21. Helps make RBC's
  22. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  23. Orange Juice
  24. Helps maintain levels of Vitamin A,K,iron