Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Different vitamins
2. Fat Soluble
3. Ascorbic acid
4. 500mg/day but no more than 2000mg/day
5. Promotes good vision
6. Bone support
7. Found in fatty fish and dairy
8. Helps immune function
9. Risk for deficiency if >65 yrs old
10. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
11. Sunlight
12. Found in Orange fruits and vegetables
13. Helps increase "good" cholesterol
14. Helps make RBC's
15. Maintains skeletal, cardiac, & smooth muscle
16. Helps maintain levels of Vitamin A,K,iron
17. Water soluble
18. Found in nuts/seedvegetable oils and avocados
19. Males: 900mcg daily
20. Orange Juice
21. Females: 700mcg daily
22. Do not absorb B12 as well as you age
23. Deficiency is rare
24. Fat soluble