Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps increase "good" cholesterol
2. Helps make RBC's
3. Promotes good vision
4. Found in fatty fish and dairy
5. Maintains skeletal, cardiac, & smooth muscle
6. Bone support
7. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
8. Sunlight
9. Fat Soluble
10. Water soluble
11. Helps immune function
12. Risk for deficiency if >65 yrs old
13. Found in nuts/seedvegetable oils and avocados
14. 8 Different vitamins
15. 500mg/day but no more than 2000mg/day
16. Males: 900mcg daily
17. Found in Orange fruits and vegetables
18. Females: 700mcg daily
19. Helps maintain levels of Vitamin A,K,iron
20. Fat soluble
21. Orange Juice
22. Do not absorb B12 as well as you age
23. Ascorbic acid
24. Deficiency is rare