Do notabsorb B12as well asyou ageHelpsmakeRBC'sPromotesgoodvisionMales:900mcgdailyHelpsmaintainlevels ofVitaminA,K,ironFound innuts/seedvegetableoils and avocadosMaintainsskeletal,cardiac, &smoothmuscleSunlightHelpsincrease"good"cholesterolWatersolubleFemales:700mcgdailyAscorbicacidDeficiencyis rareHelpsimmunefunctionBonesupportFound infatty fishand dairyFatsolubleFatSoluble8DifferentvitaminsFound inOrangefruits andvegetablesOrangeJuiceRisk fordeficiencyif>65 yrs old600 IU daily(1-70yrs)800 IU daily(>71 yrs)500mg/daybut no morethan2000mg/dayDo notabsorb B12as well asyou ageHelpsmakeRBC'sPromotesgoodvisionMales:900mcgdailyHelpsmaintainlevels ofVitaminA,K,ironFound innuts/seedvegetableoils and avocadosMaintainsskeletal,cardiac, &smoothmuscleSunlightHelpsincrease"good"cholesterolWatersolubleFemales:700mcgdailyAscorbicacidDeficiencyis rareHelpsimmunefunctionBonesupportFound infatty fishand dairyFatsolubleFatSoluble8DifferentvitaminsFound inOrangefruits andvegetablesOrangeJuiceRisk fordeficiencyif>65 yrs old600 IU daily(1-70yrs)800 IU daily(>71 yrs)500mg/daybut no morethan2000mg/day

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not absorb B12 as well as you age
  2. Helps make RBC's
  3. Promotes good vision
  4. Males: 900mcg daily
  5. Helps maintain levels of Vitamin A,K,iron
  6. Found in nuts/seedvegetable oils and avocados
  7. Maintains skeletal, cardiac, & smooth muscle
  8. Sunlight
  9. Helps increase "good" cholesterol
  10. Water soluble
  11. Females: 700mcg daily
  12. Ascorbic acid
  13. Deficiency is rare
  14. Helps immune function
  15. Bone support
  16. Found in fatty fish and dairy
  17. Fat soluble
  18. Fat Soluble
  19. 8 Different vitamins
  20. Found in Orange fruits and vegetables
  21. Orange Juice
  22. Risk for deficiency if >65 yrs old
  23. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  24. 500mg/day but no more than 2000mg/day