OrangeJuice600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found innuts/seedvegetableoils and avocadosMales:900mcgdailyHelpsincrease"good"cholesterolFatSolubleFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldAscorbicacidWatersolublePromotesgoodvisionBonesupportFound infatty fishand dairyHelpsimmunefunctionHelpsmakeRBC'sSunlightFatsolubleHelpsmaintainlevels ofVitaminA,K,ironDo notabsorb B12as well asyou ageFound inOrangefruits andvegetablesMaintainsskeletal,cardiac, &smoothmuscle8DifferentvitaminsDeficiencyis rare500mg/daybut no morethan2000mg/dayOrangeJuice600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found innuts/seedvegetableoils and avocadosMales:900mcgdailyHelpsincrease"good"cholesterolFatSolubleFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldAscorbicacidWatersolublePromotesgoodvisionBonesupportFound infatty fishand dairyHelpsimmunefunctionHelpsmakeRBC'sSunlightFatsolubleHelpsmaintainlevels ofVitaminA,K,ironDo notabsorb B12as well asyou ageFound inOrangefruits andvegetablesMaintainsskeletal,cardiac, &smoothmuscle8DifferentvitaminsDeficiencyis rare500mg/daybut no morethan2000mg/day

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Orange Juice
  2. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  3. Found in nuts/seedvegetable oils and avocados
  4. Males: 900mcg daily
  5. Helps increase "good" cholesterol
  6. Fat Soluble
  7. Females: 700mcg daily
  8. Risk for deficiency if >65 yrs old
  9. Ascorbic acid
  10. Water soluble
  11. Promotes good vision
  12. Bone support
  13. Found in fatty fish and dairy
  14. Helps immune function
  15. Helps make RBC's
  16. Sunlight
  17. Fat soluble
  18. Helps maintain levels of Vitamin A,K,iron
  19. Do not absorb B12 as well as you age
  20. Found in Orange fruits and vegetables
  21. Maintains skeletal, cardiac, & smooth muscle
  22. 8 Different vitamins
  23. Deficiency is rare
  24. 500mg/day but no more than 2000mg/day