Females:700mcgdailyMales:900mcgdailySunlightFatsoluble8Differentvitamins600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesFound infatty fishand dairyOrangeJuiceFound innuts/seedvegetableoils and avocadosDeficiencyis rareHelpsmaintainlevels ofVitaminA,K,ironRisk fordeficiencyif>65 yrs oldDo notabsorb B12as well asyou ageAscorbicacidFatSoluble500mg/daybut no morethan2000mg/dayBonesupportWatersolubleHelpsincrease"good"cholesterolHelpsmakeRBC'sMaintainsskeletal,cardiac, &smoothmuscleHelpsimmunefunctionPromotesgoodvisionFemales:700mcgdailyMales:900mcgdailySunlightFatsoluble8Differentvitamins600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesFound infatty fishand dairyOrangeJuiceFound innuts/seedvegetableoils and avocadosDeficiencyis rareHelpsmaintainlevels ofVitaminA,K,ironRisk fordeficiencyif>65 yrs oldDo notabsorb B12as well asyou ageAscorbicacidFatSoluble500mg/daybut no morethan2000mg/dayBonesupportWatersolubleHelpsincrease"good"cholesterolHelpsmakeRBC'sMaintainsskeletal,cardiac, &smoothmuscleHelpsimmunefunctionPromotesgoodvision

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Females: 700mcg daily
  2. Males: 900mcg daily
  3. Sunlight
  4. Fat soluble
  5. 8 Different vitamins
  6. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  7. Found in Orange fruits and vegetables
  8. Found in fatty fish and dairy
  9. Orange Juice
  10. Found in nuts/seedvegetable oils and avocados
  11. Deficiency is rare
  12. Helps maintain levels of Vitamin A,K,iron
  13. Risk for deficiency if >65 yrs old
  14. Do not absorb B12 as well as you age
  15. Ascorbic acid
  16. Fat Soluble
  17. 500mg/day but no more than 2000mg/day
  18. Bone support
  19. Water soluble
  20. Helps increase "good" cholesterol
  21. Helps make RBC's
  22. Maintains skeletal, cardiac, & smooth muscle
  23. Helps immune function
  24. Promotes good vision