PromotesgoodvisionMales:900mcgdaily600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesFemales:700mcgdailyDeficiencyis rareAscorbicacidHelpsmaintainlevels ofVitaminA,K,ironBonesupportRisk fordeficiencyif>65 yrs oldDo notabsorb B12as well asyou ageFatSolubleMaintainsskeletal,cardiac, &smoothmuscleFound innuts/seedvegetableoils and avocados8DifferentvitaminsOrangeJuice500mg/daybut no morethan2000mg/dayWatersolubleFatsolubleHelpsincrease"good"cholesterolHelpsmakeRBC'sHelpsimmunefunctionFound infatty fishand dairySunlightPromotesgoodvisionMales:900mcgdaily600 IU daily(1-70yrs)800 IU daily(>71 yrs)Found inOrangefruits andvegetablesFemales:700mcgdailyDeficiencyis rareAscorbicacidHelpsmaintainlevels ofVitaminA,K,ironBonesupportRisk fordeficiencyif>65 yrs oldDo notabsorb B12as well asyou ageFatSolubleMaintainsskeletal,cardiac, &smoothmuscleFound innuts/seedvegetableoils and avocados8DifferentvitaminsOrangeJuice500mg/daybut no morethan2000mg/dayWatersolubleFatsolubleHelpsincrease"good"cholesterolHelpsmakeRBC'sHelpsimmunefunctionFound infatty fishand dairySunlight

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Promotes good vision
  2. Males: 900mcg daily
  3. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  4. Found in Orange fruits and vegetables
  5. Females: 700mcg daily
  6. Deficiency is rare
  7. Ascorbic acid
  8. Helps maintain levels of Vitamin A,K,iron
  9. Bone support
  10. Risk for deficiency if >65 yrs old
  11. Do not absorb B12 as well as you age
  12. Fat Soluble
  13. Maintains skeletal, cardiac, & smooth muscle
  14. Found in nuts/seedvegetable oils and avocados
  15. 8 Different vitamins
  16. Orange Juice
  17. 500mg/day but no more than 2000mg/day
  18. Water soluble
  19. Fat soluble
  20. Helps increase "good" cholesterol
  21. Helps make RBC's
  22. Helps immune function
  23. Found in fatty fish and dairy
  24. Sunlight