FatsolubleHelpsincrease"good"cholesterolHelpsimmunefunctionDeficiencyis rareFound inOrangefruits andvegetablesRisk fordeficiencyif>65 yrs oldBonesupport8Differentvitamins500mg/daybut no morethan2000mg/dayAscorbicacidPromotesgoodvisionHelpsmakeRBC'sMales:900mcgdailyWatersolubleHelpsmaintainlevels ofVitaminA,K,ironFound innuts/seedvegetableoils and avocadosOrangeJuiceMaintainsskeletal,cardiac, &smoothmuscleFound infatty fishand dairyDo notabsorb B12as well asyou ageFatSolubleFemales:700mcgdailySunlight600 IU daily(1-70yrs)800 IU daily(>71 yrs)FatsolubleHelpsincrease"good"cholesterolHelpsimmunefunctionDeficiencyis rareFound inOrangefruits andvegetablesRisk fordeficiencyif>65 yrs oldBonesupport8Differentvitamins500mg/daybut no morethan2000mg/dayAscorbicacidPromotesgoodvisionHelpsmakeRBC'sMales:900mcgdailyWatersolubleHelpsmaintainlevels ofVitaminA,K,ironFound innuts/seedvegetableoils and avocadosOrangeJuiceMaintainsskeletal,cardiac, &smoothmuscleFound infatty fishand dairyDo notabsorb B12as well asyou ageFatSolubleFemales:700mcgdailySunlight600 IU daily(1-70yrs)800 IU daily(>71 yrs)

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fat soluble
  2. Helps increase "good" cholesterol
  3. Helps immune function
  4. Deficiency is rare
  5. Found in Orange fruits and vegetables
  6. Risk for deficiency if >65 yrs old
  7. Bone support
  8. 8 Different vitamins
  9. 500mg/day but no more than 2000mg/day
  10. Ascorbic acid
  11. Promotes good vision
  12. Helps make RBC's
  13. Males: 900mcg daily
  14. Water soluble
  15. Helps maintain levels of Vitamin A,K,iron
  16. Found in nuts/seedvegetable oils and avocados
  17. Orange Juice
  18. Maintains skeletal, cardiac, & smooth muscle
  19. Found in fatty fish and dairy
  20. Do not absorb B12 as well as you age
  21. Fat Soluble
  22. Females: 700mcg daily
  23. Sunlight
  24. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)