Watersoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)BonesupportMales:900mcgdailyAscorbicacidDeficiencyis rarePromotesgoodvisionFound innuts/seedvegetableoils and avocadosFound inOrangefruits andvegetablesFatSolubleHelpsmaintainlevels ofVitaminA,K,ironHelpsincrease"good"cholesterolFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldFound infatty fishand dairyOrangeJuiceHelpsmakeRBC'sHelpsimmunefunctionMaintainsskeletal,cardiac, &smoothmuscleFatsolubleSunlight500mg/daybut no morethan2000mg/dayDo notabsorb B12as well asyou age8DifferentvitaminsWatersoluble600 IU daily(1-70yrs)800 IU daily(>71 yrs)BonesupportMales:900mcgdailyAscorbicacidDeficiencyis rarePromotesgoodvisionFound innuts/seedvegetableoils and avocadosFound inOrangefruits andvegetablesFatSolubleHelpsmaintainlevels ofVitaminA,K,ironHelpsincrease"good"cholesterolFemales:700mcgdailyRisk fordeficiencyif>65 yrs oldFound infatty fishand dairyOrangeJuiceHelpsmakeRBC'sHelpsimmunefunctionMaintainsskeletal,cardiac, &smoothmuscleFatsolubleSunlight500mg/daybut no morethan2000mg/dayDo notabsorb B12as well asyou age8Differentvitamins

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water soluble
  2. 600 IU daily (1-70yrs) 800 IU daily (>71 yrs)
  3. Bone support
  4. Males: 900mcg daily
  5. Ascorbic acid
  6. Deficiency is rare
  7. Promotes good vision
  8. Found in nuts/seedvegetable oils and avocados
  9. Found in Orange fruits and vegetables
  10. Fat Soluble
  11. Helps maintain levels of Vitamin A,K,iron
  12. Helps increase "good" cholesterol
  13. Females: 700mcg daily
  14. Risk for deficiency if >65 yrs old
  15. Found in fatty fish and dairy
  16. Orange Juice
  17. Helps make RBC's
  18. Helps immune function
  19. Maintains skeletal, cardiac, & smooth muscle
  20. Fat soluble
  21. Sunlight
  22. 500mg/day but no more than 2000mg/day
  23. Do not absorb B12 as well as you age
  24. 8 Different vitamins