This bingo card has a free space and 24 words: Fat Soluble, 8 Different vitamins, Helps immune function, Bone support, Fat soluble, Found in Orange fruits and vegetables, Water soluble, Ascorbic acid, Sunlight, Deficiency is rare, Promotes good vision, Helps make RBC's, 600 IU daily (1-70yrs) 800 IU daily (>71 yrs), Helps maintain levels of Vitamin A,K,iron, Males: 900mcg daily, Helps increase "good" cholesterol, Orange Juice, Risk for deficiency if >65 yrs old, Found in nuts/seedvegetable oils and avocados, Females: 700mcg daily, Do not absorb B12 as well as you age, 500mg/day but no more than 2000mg/day, Found in fatty fish and dairy and Maintains skeletal, cardiac, & smooth muscle.
Vitamins and Minerals BINGO! | Vitamin D - The Sunshine Vitamin | Food and Nutrition L to J Vocabulary | Food and Nutrition L to J Vocabulary | Health and Nutriction
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