JumpropePlaysolitaireVolunteerCountbackwardsfrom 500Play agameCall afriendBlogDrinkTea/HotChocolateWritehow yourfeelingWalk aneighbor'sdogReadGooutsideand listenWrite aletter tosomeonePrayImaginesomewhereelseJournalPlaybasketballGardeningCall acrisishotlineGo tothemoviesListentoMusicBrushyourhairWriteyourselfa noteTalk intoa taperecorderDraw acartoonMake abannerOrganizeyourCD'sPlant aflowerin a potScreaminto apillowComplimentsomeonePlay amusicalinstrumentInspirationalquotesClean ororganizeJumpup anddownPlay aboardgameSay theserenityprayerMake list ofcomplimentsPaintyournailsBlowBubblesWatchaMovieDo acrosswordpuzzleDraw,paint orcolorDo agooddeedDo thedishesMakeyourbedWrite apoemChewgumYogaDraw withsidewalkchalkDancetomusicDo apuzzleTurn onall thelightsRelaxationexcercisesPet yourcat ordogSqueezean icecubeSwim,run, jog,bikeDo yourmakeupRead ajokebookSit inthe sunMake acollage ofpicturesWritea storyReadComicsGo fora walkGo tothelibrarySing yourfavoritesongPut onyourfavoriteoutfitString anecklaceShredpaperMake agratitudelistRearrangeyourbedroomWrite athankyou noteSew,knit,crochetPeoplewatchHealthyeatingPlayhackysackVisit theanimalshelterStareat apicturePlay withsilly puttySqueezea stressballSmell aflowersDeepBreathingInvite afriendoverJumpropePlaysolitaireVolunteerCountbackwardsfrom 500Play agameCall afriendBlogDrinkTea/HotChocolateWritehow yourfeelingWalk aneighbor'sdogReadGooutsideand listenWrite aletter tosomeonePrayImaginesomewhereelseJournalPlaybasketballGardeningCall acrisishotlineGo tothemoviesListentoMusicBrushyourhairWriteyourselfa noteTalk intoa taperecorderDraw acartoonMake abannerOrganizeyourCD'sPlant aflowerin a potScreaminto apillowComplimentsomeonePlay amusicalinstrumentInspirationalquotesClean ororganizeJumpup anddownPlay aboardgameSay theserenityprayerMake list ofcomplimentsPaintyournailsBlowBubblesWatchaMovieDo acrosswordpuzzleDraw,paint orcolorDo agooddeedDo thedishesMakeyourbedWrite apoemChewgumYogaDraw withsidewalkchalkDancetomusicDo apuzzleTurn onall thelightsRelaxationexcercisesPet yourcat ordogSqueezean icecubeSwim,run, jog,bikeDo yourmakeupRead ajokebookSit inthe sunMake acollage ofpicturesWritea storyReadComicsGo fora walkGo tothelibrarySing yourfavoritesongPut onyourfavoriteoutfitString anecklaceShredpaperMake agratitudelistRearrangeyourbedroomWrite athankyou noteSew,knit,crochetPeoplewatchHealthyeatingPlayhackysackVisit theanimalshelterStareat apicturePlay withsilly puttySqueezea stressballSmell aflowersDeepBreathingInvite afriendover

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Play solitaire
  3. Volunteer
  4. Count backwards from 500
  5. Play a game
  6. Call a friend
  7. Blog
  8. Drink Tea/Hot Chocolate
  9. Write how your feeling
  10. Walk a neighbor's dog
  11. Read
  12. Go outside and listen
  13. Write a letter to someone
  14. Pray
  15. Imagine somewhere else
  16. Journal
  17. Play basketball
  18. Gardening
  19. Call a crisis hotline
  20. Go to the movies
  21. Listen to Music
  22. Brush your hair
  23. Write yourself a note
  24. Talk into a tape recorder
  25. Draw a cartoon
  26. Make a banner
  27. Organize your CD's
  28. Plant a flower in a pot
  29. Scream into a pillow
  30. Compliment someone
  31. Play a musical instrument
  32. Inspirational quotes
  33. Clean or organize
  34. Jump up and down
  35. Play a board game
  36. Say the serenity prayer
  37. Make list of compliments
  38. Paint your nails
  39. Blow Bubbles
  40. Watch a Movie
  41. Do a crossword puzzle
  42. Draw, paint or color
  43. Do a good deed
  44. Do the dishes
  45. Make your bed
  46. Write a poem
  47. Chew gum
  48. Yoga
  49. Draw with sidewalk chalk
  50. Dance to music
  51. Do a puzzle
  52. Turn on all the lights
  53. Relaxation excercises
  54. Pet your cat or dog
  55. Squeeze an ice cube
  56. Swim, run, jog, bike
  57. Do your makeup
  58. Read a joke book
  59. Sit in the sun
  60. Make a collage of pictures
  61. Write a story
  62. Read Comics
  63. Go for a walk
  64. Go to the library
  65. Sing your favorite song
  66. Put on your favorite outfit
  67. String a necklace
  68. Shred paper
  69. Make a gratitude list
  70. Rearrange your bedroom
  71. Write a thank you note
  72. Sew, knit, crochet
  73. People watch
  74. Healthy eating
  75. Play hacky sack
  76. Visit the animal shelter
  77. Stare at a picture
  78. Play with silly putty
  79. Squeeze a stress ball
  80. Smell a flowers
  81. Deep Breathing
  82. Invite a friend over