Visit theanimalshelterDraw,paint orcolorSing yourfavoritesongMake agratitudelistRelaxationexcercisesDo apuzzleGo tothelibraryChewgumPlant aflowerin a potHealthyeatingPet yourcat ordogRead ajokebookDo acrosswordpuzzleTalk intoa taperecorderMake abannerJumpropeSqueezea stressballTurn onall thelightsYogaPlaysolitaireDo agooddeedReadComicsBlowBubblesStareat apicturePraySmell aflowersSwim,run, jog,bikeImaginesomewhereelseCountbackwardsfrom 500Call afriendWrite aletter tosomeoneWriteyourselfa noteGooutsideand listenPeoplewatchBrushyourhairReadDo yourmakeupListentoMusicScreaminto apillowVolunteerGo tothemoviesPut onyourfavoriteoutfitSay theserenityprayerWalk aneighbor'sdogSit inthe sunPlayhackysackDancetomusicDo thedishesDeepBreathingString anecklaceJumpup anddownPlay withsilly puttyCall acrisishotlineWritehow yourfeelingWatchaMovieClean ororganizePlay aboardgamePaintyournailsWritea storyInspirationalquotesGardeningJournalPlaybasketballMake list ofcomplimentsDrinkTea/HotChocolateComplimentsomeoneDraw withsidewalkchalkSew,knit,crochetPlay agamePlay amusicalinstrumentRearrangeyourbedroomDraw acartoonMakeyourbedGo fora walkInvite afriendoverWrite athankyou noteOrganizeyourCD'sMake acollage ofpicturesSqueezean icecubeShredpaperWrite apoemBlogVisit theanimalshelterDraw,paint orcolorSing yourfavoritesongMake agratitudelistRelaxationexcercisesDo apuzzleGo tothelibraryChewgumPlant aflowerin a potHealthyeatingPet yourcat ordogRead ajokebookDo acrosswordpuzzleTalk intoa taperecorderMake abannerJumpropeSqueezea stressballTurn onall thelightsYogaPlaysolitaireDo agooddeedReadComicsBlowBubblesStareat apicturePraySmell aflowersSwim,run, jog,bikeImaginesomewhereelseCountbackwardsfrom 500Call afriendWrite aletter tosomeoneWriteyourselfa noteGooutsideand listenPeoplewatchBrushyourhairReadDo yourmakeupListentoMusicScreaminto apillowVolunteerGo tothemoviesPut onyourfavoriteoutfitSay theserenityprayerWalk aneighbor'sdogSit inthe sunPlayhackysackDancetomusicDo thedishesDeepBreathingString anecklaceJumpup anddownPlay withsilly puttyCall acrisishotlineWritehow yourfeelingWatchaMovieClean ororganizePlay aboardgamePaintyournailsWritea storyInspirationalquotesGardeningJournalPlaybasketballMake list ofcomplimentsDrinkTea/HotChocolateComplimentsomeoneDraw withsidewalkchalkSew,knit,crochetPlay agamePlay amusicalinstrumentRearrangeyourbedroomDraw acartoonMakeyourbedGo fora walkInvite afriendoverWrite athankyou noteOrganizeyourCD'sMake acollage ofpicturesSqueezean icecubeShredpaperWrite apoemBlog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
  1. Visit the animal shelter
  2. Draw, paint or color
  3. Sing your favorite song
  4. Make a gratitude list
  5. Relaxation excercises
  6. Do a puzzle
  7. Go to the library
  8. Chew gum
  9. Plant a flower in a pot
  10. Healthy eating
  11. Pet your cat or dog
  12. Read a joke book
  13. Do a crossword puzzle
  14. Talk into a tape recorder
  15. Make a banner
  16. Jump rope
  17. Squeeze a stress ball
  18. Turn on all the lights
  19. Yoga
  20. Play solitaire
  21. Do a good deed
  22. Read Comics
  23. Blow Bubbles
  24. Stare at a picture
  25. Pray
  26. Smell a flowers
  27. Swim, run, jog, bike
  28. Imagine somewhere else
  29. Count backwards from 500
  30. Call a friend
  31. Write a letter to someone
  32. Write yourself a note
  33. Go outside and listen
  34. People watch
  35. Brush your hair
  36. Read
  37. Do your makeup
  38. Listen to Music
  39. Scream into a pillow
  40. Volunteer
  41. Go to the movies
  42. Put on your favorite outfit
  43. Say the serenity prayer
  44. Walk a neighbor's dog
  45. Sit in the sun
  46. Play hacky sack
  47. Dance to music
  48. Do the dishes
  49. Deep Breathing
  50. String a necklace
  51. Jump up and down
  52. Play with silly putty
  53. Call a crisis hotline
  54. Write how your feeling
  55. Watch a Movie
  56. Clean or organize
  57. Play a board game
  58. Paint your nails
  59. Write a story
  60. Inspirational quotes
  61. Gardening
  62. Journal
  63. Play basketball
  64. Make list of compliments
  65. Drink Tea/Hot Chocolate
  66. Compliment someone
  67. Draw with sidewalk chalk
  68. Sew, knit, crochet
  69. Play a game
  70. Play a musical instrument
  71. Rearrange your bedroom
  72. Draw a cartoon
  73. Make your bed
  74. Go for a walk
  75. Invite a friend over
  76. Write a thank you note
  77. Organize your CD's
  78. Make a collage of pictures
  79. Squeeze an ice cube
  80. Shred paper
  81. Write a poem
  82. Blog