Relaxation excercises Call a crisis hotline Listen to Music Stare at a picture Do your makeup People watch Clean or organize Go to the library Blog Write a story Do a crossword puzzle Visit the animal shelter Squeeze a stress ball Compliment someone Write a thank you note Sew, knit, crochet Do a good deed Paint your nails Play basketball Read Organize your CD's Yoga Pray Make your bed Volunteer Squeeze an ice cube Write a letter to someone Put on your favorite outfit Blow Bubbles Swim, run, jog, bike Make a banner Scream into a pillow Play a board game Pet your cat or dog Write how your feeling Make a gratitude list Play hacky sack Watch a Movie Say the serenity prayer Play solitaire Walk a neighbor's dog Draw a cartoon Do a puzzle Make a collage of pictures Sit in the sun Play a musical instrument Play with silly putty Jump up and down String a necklace Jump rope Inspirational quotes Drink Tea/Hot Chocolate Count backwards from 500 Deep Breathing Read a joke book Sing your favorite song Healthy eating Imagine somewhere else Go outside and listen Smell a flowers Gardening Rearrange your bedroom Draw, paint or color Invite a friend over Chew gum Talk into a tape recorder Do the dishes Brush your hair Make list of compliments Go for a walk Read Comics Go to the movies Write yourself a note Turn on all the lights Dance to music Shred paper Plant a flower in a pot Draw with sidewalk chalk Call a friend Write a poem Journal Play a game Relaxation excercises Call a crisis hotline Listen to Music Stare at a picture Do your makeup People watch Clean or organize Go to the library Blog Write a story Do a crossword puzzle Visit the animal shelter Squeeze a stress ball Compliment someone Write a thank you note Sew, knit, crochet Do a good deed Paint your nails Play basketball Read Organize your CD's Yoga Pray Make your bed Volunteer Squeeze an ice cube Write a letter to someone Put on your favorite outfit Blow Bubbles Swim, run, jog, bike Make a banner Scream into a pillow Play a board game Pet your cat or dog Write how your feeling Make a gratitude list Play hacky sack Watch a Movie Say the serenity prayer Play solitaire Walk a neighbor's dog Draw a cartoon Do a puzzle Make a collage of pictures Sit in the sun Play a musical instrument Play with silly putty Jump up and down String a necklace Jump rope Inspirational quotes Drink Tea/Hot Chocolate Count backwards from 500 Deep Breathing Read a joke book Sing your favorite song Healthy eating Imagine somewhere else Go outside and listen Smell a flowers Gardening Rearrange your bedroom Draw, paint or color Invite a friend over Chew gum Talk into a tape recorder Do the dishes Brush your hair Make list of compliments Go for a walk Read Comics Go to the movies Write yourself a note Turn on all the lights Dance to music Shred paper Plant a flower in a pot Draw with sidewalk chalk Call a friend Write a poem Journal Play a game
(Print)
Relaxation excercises
Call a crisis hotline
Listen to Music
Stare at a picture
Do your makeup
People watch
Clean or organize
Go to the library
Blog
Write a story
Do a crossword puzzle
Visit the animal shelter
Squeeze a stress ball
Compliment someone
Write a thank you note
Sew, knit, crochet
Do a good deed
Paint your nails
Play basketball
Read
Organize your CD's
Yoga
Pray
Make your bed
Volunteer
Squeeze an ice cube
Write a letter to someone
Put on your favorite outfit
Blow Bubbles
Swim, run, jog, bike
Make a banner
Scream into a pillow
Play a board game
Pet your cat or dog
Write how your feeling
Make a gratitude list
Play hacky sack
Watch a Movie
Say the serenity prayer
Play solitaire
Walk a neighbor's dog
Draw a cartoon
Do a puzzle
Make a collage of pictures
Sit in the sun
Play a musical instrument
Play with silly putty
Jump up and down
String a necklace
Jump rope
Inspirational quotes
Drink Tea/Hot Chocolate
Count backwards from 500
Deep Breathing
Read a joke book
Sing your favorite song
Healthy eating
Imagine somewhere else
Go outside and listen
Smell a flowers
Gardening
Rearrange your bedroom
Draw, paint or color
Invite a friend over
Chew gum
Talk into a tape recorder
Do the dishes
Brush your hair
Make list of compliments
Go for a walk
Read Comics
Go to the movies
Write yourself a note
Turn on all the lights
Dance to music
Shred paper
Plant a flower in a pot
Draw with sidewalk chalk
Call a friend
Write a poem
Journal
Play a game
