Invite afriendoverJournalVolunteerShredpaperDraw withsidewalkchalkTurn onall thelightsBlogDo thedishesCountbackwardsfrom 500Stareat apictureSing yourfavoritesongWrite apoemTalk intoa taperecorderWritea storyWriteyourselfa noteSqueezea stressballGardeningPlant aflowerin a potBrushyourhairPlay agameMake list ofcomplimentsString anecklaceYogaOrganizeyourCD'sComplimentsomeoneMake abannerSwim,run, jog,bikeDraw,paint orcolorDrinkTea/HotChocolateDo yourmakeupReadComicsDo apuzzleClean ororganizeWrite aletter tosomeoneCall acrisishotlinePlayhackysackBlowBubblesDraw acartoonPaintyournailsSqueezean icecubeGo tothelibraryRearrangeyourbedroomPet yourcat ordogMake acollage ofpicturesDeepBreathingJumpropeSmell aflowersWrite athankyou noteMake agratitudelistPlay aboardgameChewgumListentoMusicSit inthe sunPlaybasketballImaginesomewhereelseScreaminto apillowRelaxationexcercisesSew,knit,crochetWalk aneighbor'sdogGo tothemoviesCall afriendPeoplewatchWritehow yourfeelingReadDo acrosswordpuzzleDancetomusicInspirationalquotesHealthyeatingPut onyourfavoriteoutfitSay theserenityprayerGo fora walkWatchaMovieMakeyourbedDo agooddeedPlay amusicalinstrumentGooutsideand listenPlaysolitairePrayPlay withsilly puttyRead ajokebookJumpup anddownVisit theanimalshelterInvite afriendoverJournalVolunteerShredpaperDraw withsidewalkchalkTurn onall thelightsBlogDo thedishesCountbackwardsfrom 500Stareat apictureSing yourfavoritesongWrite apoemTalk intoa taperecorderWritea storyWriteyourselfa noteSqueezea stressballGardeningPlant aflowerin a potBrushyourhairPlay agameMake list ofcomplimentsString anecklaceYogaOrganizeyourCD'sComplimentsomeoneMake abannerSwim,run, jog,bikeDraw,paint orcolorDrinkTea/HotChocolateDo yourmakeupReadComicsDo apuzzleClean ororganizeWrite aletter tosomeoneCall acrisishotlinePlayhackysackBlowBubblesDraw acartoonPaintyournailsSqueezean icecubeGo tothelibraryRearrangeyourbedroomPet yourcat ordogMake acollage ofpicturesDeepBreathingJumpropeSmell aflowersWrite athankyou noteMake agratitudelistPlay aboardgameChewgumListentoMusicSit inthe sunPlaybasketballImaginesomewhereelseScreaminto apillowRelaxationexcercisesSew,knit,crochetWalk aneighbor'sdogGo tothemoviesCall afriendPeoplewatchWritehow yourfeelingReadDo acrosswordpuzzleDancetomusicInspirationalquotesHealthyeatingPut onyourfavoriteoutfitSay theserenityprayerGo fora walkWatchaMovieMakeyourbedDo agooddeedPlay amusicalinstrumentGooutsideand listenPlaysolitairePrayPlay withsilly puttyRead ajokebookJumpup anddownVisit theanimalshelter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend over
  2. Journal
  3. Volunteer
  4. Shred paper
  5. Draw with sidewalk chalk
  6. Turn on all the lights
  7. Blog
  8. Do the dishes
  9. Count backwards from 500
  10. Stare at a picture
  11. Sing your favorite song
  12. Write a poem
  13. Talk into a tape recorder
  14. Write a story
  15. Write yourself a note
  16. Squeeze a stress ball
  17. Gardening
  18. Plant a flower in a pot
  19. Brush your hair
  20. Play a game
  21. Make list of compliments
  22. String a necklace
  23. Yoga
  24. Organize your CD's
  25. Compliment someone
  26. Make a banner
  27. Swim, run, jog, bike
  28. Draw, paint or color
  29. Drink Tea/Hot Chocolate
  30. Do your makeup
  31. Read Comics
  32. Do a puzzle
  33. Clean or organize
  34. Write a letter to someone
  35. Call a crisis hotline
  36. Play hacky sack
  37. Blow Bubbles
  38. Draw a cartoon
  39. Paint your nails
  40. Squeeze an ice cube
  41. Go to the library
  42. Rearrange your bedroom
  43. Pet your cat or dog
  44. Make a collage of pictures
  45. Deep Breathing
  46. Jump rope
  47. Smell a flowers
  48. Write a thank you note
  49. Make a gratitude list
  50. Play a board game
  51. Chew gum
  52. Listen to Music
  53. Sit in the sun
  54. Play basketball
  55. Imagine somewhere else
  56. Scream into a pillow
  57. Relaxation excercises
  58. Sew, knit, crochet
  59. Walk a neighbor's dog
  60. Go to the movies
  61. Call a friend
  62. People watch
  63. Write how your feeling
  64. Read
  65. Do a crossword puzzle
  66. Dance to music
  67. Inspirational quotes
  68. Healthy eating
  69. Put on your favorite outfit
  70. Say the serenity prayer
  71. Go for a walk
  72. Watch a Movie
  73. Make your bed
  74. Do a good deed
  75. Play a musical instrument
  76. Go outside and listen
  77. Play solitaire
  78. Pray
  79. Play with silly putty
  80. Read a joke book
  81. Jump up and down
  82. Visit the animal shelter