Go tothelibrarySit inthe sunGooutsideand listenScreaminto apillowHealthyeatingWalk aneighbor'sdogMake abannerStareat apicturePrayJumpropeClean ororganizeOrganizeyourCD'sChewgumDo yourmakeupYogaGo tothemoviesDo apuzzleGo fora walkRelaxationexcercisesDraw withsidewalkchalkMakeyourbedPut onyourfavoriteoutfitJumpup anddownCall afriendCall acrisishotlinePlay amusicalinstrumentPlay withsilly puttyWatchaMoviePaintyournailsReadShredpaperDeepBreathingSwim,run, jog,bikePlay aboardgameVolunteerImaginesomewhereelseSing yourfavoritesongSqueezean icecubeJournalReadComicsSew,knit,crochetWritea storyWrite aletter tosomeoneBrushyourhairPlant aflowerin a potSqueezea stressballSmell aflowersWritehow yourfeelingMake list ofcomplimentsRearrangeyourbedroomPlay agamePlaysolitaireListentoMusicTurn onall thelightsMake agratitudelistDo thedishesWrite apoemMake acollage ofpicturesBlogInvite afriendoverWrite athankyou noteDo acrosswordpuzzlePlaybasketballDrinkTea/HotChocolateDancetomusicPlayhackysackComplimentsomeoneString anecklaceGardeningBlowBubblesPet yourcat ordogInspirationalquotesSay theserenityprayerWriteyourselfa noteDraw acartoonDo agooddeedTalk intoa taperecorderDraw,paint orcolorRead ajokebookPeoplewatchVisit theanimalshelterCountbackwardsfrom 500Go tothelibrarySit inthe sunGooutsideand listenScreaminto apillowHealthyeatingWalk aneighbor'sdogMake abannerStareat apicturePrayJumpropeClean ororganizeOrganizeyourCD'sChewgumDo yourmakeupYogaGo tothemoviesDo apuzzleGo fora walkRelaxationexcercisesDraw withsidewalkchalkMakeyourbedPut onyourfavoriteoutfitJumpup anddownCall afriendCall acrisishotlinePlay amusicalinstrumentPlay withsilly puttyWatchaMoviePaintyournailsReadShredpaperDeepBreathingSwim,run, jog,bikePlay aboardgameVolunteerImaginesomewhereelseSing yourfavoritesongSqueezean icecubeJournalReadComicsSew,knit,crochetWritea storyWrite aletter tosomeoneBrushyourhairPlant aflowerin a potSqueezea stressballSmell aflowersWritehow yourfeelingMake list ofcomplimentsRearrangeyourbedroomPlay agamePlaysolitaireListentoMusicTurn onall thelightsMake agratitudelistDo thedishesWrite apoemMake acollage ofpicturesBlogInvite afriendoverWrite athankyou noteDo acrosswordpuzzlePlaybasketballDrinkTea/HotChocolateDancetomusicPlayhackysackComplimentsomeoneString anecklaceGardeningBlowBubblesPet yourcat ordogInspirationalquotesSay theserenityprayerWriteyourselfa noteDraw acartoonDo agooddeedTalk intoa taperecorderDraw,paint orcolorRead ajokebookPeoplewatchVisit theanimalshelterCountbackwardsfrom 500

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the library
  2. Sit in the sun
  3. Go outside and listen
  4. Scream into a pillow
  5. Healthy eating
  6. Walk a neighbor's dog
  7. Make a banner
  8. Stare at a picture
  9. Pray
  10. Jump rope
  11. Clean or organize
  12. Organize your CD's
  13. Chew gum
  14. Do your makeup
  15. Yoga
  16. Go to the movies
  17. Do a puzzle
  18. Go for a walk
  19. Relaxation excercises
  20. Draw with sidewalk chalk
  21. Make your bed
  22. Put on your favorite outfit
  23. Jump up and down
  24. Call a friend
  25. Call a crisis hotline
  26. Play a musical instrument
  27. Play with silly putty
  28. Watch a Movie
  29. Paint your nails
  30. Read
  31. Shred paper
  32. Deep Breathing
  33. Swim, run, jog, bike
  34. Play a board game
  35. Volunteer
  36. Imagine somewhere else
  37. Sing your favorite song
  38. Squeeze an ice cube
  39. Journal
  40. Read Comics
  41. Sew, knit, crochet
  42. Write a story
  43. Write a letter to someone
  44. Brush your hair
  45. Plant a flower in a pot
  46. Squeeze a stress ball
  47. Smell a flowers
  48. Write how your feeling
  49. Make list of compliments
  50. Rearrange your bedroom
  51. Play a game
  52. Play solitaire
  53. Listen to Music
  54. Turn on all the lights
  55. Make a gratitude list
  56. Do the dishes
  57. Write a poem
  58. Make a collage of pictures
  59. Blog
  60. Invite a friend over
  61. Write a thank you note
  62. Do a crossword puzzle
  63. Play basketball
  64. Drink Tea/Hot Chocolate
  65. Dance to music
  66. Play hacky sack
  67. Compliment someone
  68. String a necklace
  69. Gardening
  70. Blow Bubbles
  71. Pet your cat or dog
  72. Inspirational quotes
  73. Say the serenity prayer
  74. Write yourself a note
  75. Draw a cartoon
  76. Do a good deed
  77. Talk into a tape recorder
  78. Draw, paint or color
  79. Read a joke book
  80. People watch
  81. Visit the animal shelter
  82. Count backwards from 500