Write aletter tosomeoneRead ajokebookPlant aflowerin a potDo yourmakeupReadComicsMake acollage ofpicturesMake abannerMakeyourbedImaginesomewhereelseWalk aneighbor'sdogPet yourcat ordogStareat apictureDancetomusicDraw withsidewalkchalkPaintyournailsDo agooddeedPlaysolitairePlayhackysackTalk intoa taperecorderString anecklaceWatchaMoviePlay amusicalinstrumentChewgumSit inthe sunInvite afriendoverYogaJumpropeScreaminto apillowClean ororganizeWrite athankyou noteSqueezean icecubePrayWritea storyTurn onall thelightsPeoplewatchDraw,paint orcolorSmell aflowersGo tothelibraryInspirationalquotesDo thedishesCall afriendSing yourfavoritesongWrite apoemDeepBreathingComplimentsomeoneReadPlay withsilly puttyMake agratitudelistCall acrisishotlinePlay aboardgameCountbackwardsfrom 500RearrangeyourbedroomListentoMusicDo acrosswordpuzzleRelaxationexcercisesDrinkTea/HotChocolateShredpaperGardeningBlowBubblesGooutsideand listenDo apuzzlePlay agameSqueezea stressballWritehow yourfeelingWriteyourselfa noteBlogVisit theanimalshelterGo fora walkPut onyourfavoriteoutfitBrushyourhairSew,knit,crochetGo tothemoviesMake list ofcomplimentsPlaybasketballSay theserenityprayerJumpup anddownDraw acartoonJournalVolunteerSwim,run, jog,bikeHealthyeatingOrganizeyourCD'sWrite aletter tosomeoneRead ajokebookPlant aflowerin a potDo yourmakeupReadComicsMake acollage ofpicturesMake abannerMakeyourbedImaginesomewhereelseWalk aneighbor'sdogPet yourcat ordogStareat apictureDancetomusicDraw withsidewalkchalkPaintyournailsDo agooddeedPlaysolitairePlayhackysackTalk intoa taperecorderString anecklaceWatchaMoviePlay amusicalinstrumentChewgumSit inthe sunInvite afriendoverYogaJumpropeScreaminto apillowClean ororganizeWrite athankyou noteSqueezean icecubePrayWritea storyTurn onall thelightsPeoplewatchDraw,paint orcolorSmell aflowersGo tothelibraryInspirationalquotesDo thedishesCall afriendSing yourfavoritesongWrite apoemDeepBreathingComplimentsomeoneReadPlay withsilly puttyMake agratitudelistCall acrisishotlinePlay aboardgameCountbackwardsfrom 500RearrangeyourbedroomListentoMusicDo acrosswordpuzzleRelaxationexcercisesDrinkTea/HotChocolateShredpaperGardeningBlowBubblesGooutsideand listenDo apuzzlePlay agameSqueezea stressballWritehow yourfeelingWriteyourselfa noteBlogVisit theanimalshelterGo fora walkPut onyourfavoriteoutfitBrushyourhairSew,knit,crochetGo tothemoviesMake list ofcomplimentsPlaybasketballSay theserenityprayerJumpup anddownDraw acartoonJournalVolunteerSwim,run, jog,bikeHealthyeatingOrganizeyourCD's

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Read a joke book
  3. Plant a flower in a pot
  4. Do your makeup
  5. Read Comics
  6. Make a collage of pictures
  7. Make a banner
  8. Make your bed
  9. Imagine somewhere else
  10. Walk a neighbor's dog
  11. Pet your cat or dog
  12. Stare at a picture
  13. Dance to music
  14. Draw with sidewalk chalk
  15. Paint your nails
  16. Do a good deed
  17. Play solitaire
  18. Play hacky sack
  19. Talk into a tape recorder
  20. String a necklace
  21. Watch a Movie
  22. Play a musical instrument
  23. Chew gum
  24. Sit in the sun
  25. Invite a friend over
  26. Yoga
  27. Jump rope
  28. Scream into a pillow
  29. Clean or organize
  30. Write a thank you note
  31. Squeeze an ice cube
  32. Pray
  33. Write a story
  34. Turn on all the lights
  35. People watch
  36. Draw, paint or color
  37. Smell a flowers
  38. Go to the library
  39. Inspirational quotes
  40. Do the dishes
  41. Call a friend
  42. Sing your favorite song
  43. Write a poem
  44. Deep Breathing
  45. Compliment someone
  46. Read
  47. Play with silly putty
  48. Make a gratitude list
  49. Call a crisis hotline
  50. Play a board game
  51. Count backwards from 500
  52. Rearrange your bedroom
  53. Listen to Music
  54. Do a crossword puzzle
  55. Relaxation excercises
  56. Drink Tea/Hot Chocolate
  57. Shred paper
  58. Gardening
  59. Blow Bubbles
  60. Go outside and listen
  61. Do a puzzle
  62. Play a game
  63. Squeeze a stress ball
  64. Write how your feeling
  65. Write yourself a note
  66. Blog
  67. Visit the animal shelter
  68. Go for a walk
  69. Put on your favorite outfit
  70. Brush your hair
  71. Sew, knit, crochet
  72. Go to the movies
  73. Make list of compliments
  74. Play basketball
  75. Say the serenity prayer
  76. Jump up and down
  77. Draw a cartoon
  78. Journal
  79. Volunteer
  80. Swim, run, jog, bike
  81. Healthy eating
  82. Organize your CD's