Draw withsidewalkchalkMake agratitudelistWritea storyReadRead ajokebookScreaminto apillowDeepBreathingComplimentsomeoneInvite afriendoverPaintyournailsYogaDraw acartoonPlant aflowerin a potGooutsideand listenPet yourcat ordogWrite athankyou notePlay amusicalinstrumentJumpropeReadComicsWrite apoemSay theserenityprayerCall acrisishotlinePut onyourfavoriteoutfitSit inthe sunVisit theanimalshelterDo agooddeedSew,knit,crochetRearrangeyourbedroomWrite aletter tosomeoneMake abannerListentoMusicSqueezean icecubeVolunteerDo yourmakeupRelaxationexcercisesDo apuzzleOrganizeyourCD'sPlayhackysackStareat apictureInspirationalquotesPlay withsilly puttyWatchaMovieDo acrosswordpuzzleJumpup anddownSmell aflowersCountbackwardsfrom 500Clean ororganizeSqueezea stressballImaginesomewhereelsePlaysolitairePlay agameWalk aneighbor'sdogGardeningPlaybasketballDancetomusicWriteyourselfa noteBrushyourhairCall afriendMake list ofcomplimentsDrinkTea/HotChocolateChewgumPrayDo thedishesSing yourfavoritesongBlogTalk intoa taperecorderPlay aboardgameMakeyourbedGo tothelibraryHealthyeatingTurn onall thelightsGo tothemoviesWritehow yourfeelingMake acollage ofpicturesPeoplewatchBlowBubblesDraw,paint orcolorShredpaperString anecklaceJournalSwim,run, jog,bikeGo fora walkDraw withsidewalkchalkMake agratitudelistWritea storyReadRead ajokebookScreaminto apillowDeepBreathingComplimentsomeoneInvite afriendoverPaintyournailsYogaDraw acartoonPlant aflowerin a potGooutsideand listenPet yourcat ordogWrite athankyou notePlay amusicalinstrumentJumpropeReadComicsWrite apoemSay theserenityprayerCall acrisishotlinePut onyourfavoriteoutfitSit inthe sunVisit theanimalshelterDo agooddeedSew,knit,crochetRearrangeyourbedroomWrite aletter tosomeoneMake abannerListentoMusicSqueezean icecubeVolunteerDo yourmakeupRelaxationexcercisesDo apuzzleOrganizeyourCD'sPlayhackysackStareat apictureInspirationalquotesPlay withsilly puttyWatchaMovieDo acrosswordpuzzleJumpup anddownSmell aflowersCountbackwardsfrom 500Clean ororganizeSqueezea stressballImaginesomewhereelsePlaysolitairePlay agameWalk aneighbor'sdogGardeningPlaybasketballDancetomusicWriteyourselfa noteBrushyourhairCall afriendMake list ofcomplimentsDrinkTea/HotChocolateChewgumPrayDo thedishesSing yourfavoritesongBlogTalk intoa taperecorderPlay aboardgameMakeyourbedGo tothelibraryHealthyeatingTurn onall thelightsGo tothemoviesWritehow yourfeelingMake acollage ofpicturesPeoplewatchBlowBubblesDraw,paint orcolorShredpaperString anecklaceJournalSwim,run, jog,bikeGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw with sidewalk chalk
  2. Make a gratitude list
  3. Write a story
  4. Read
  5. Read a joke book
  6. Scream into a pillow
  7. Deep Breathing
  8. Compliment someone
  9. Invite a friend over
  10. Paint your nails
  11. Yoga
  12. Draw a cartoon
  13. Plant a flower in a pot
  14. Go outside and listen
  15. Pet your cat or dog
  16. Write a thank you note
  17. Play a musical instrument
  18. Jump rope
  19. Read Comics
  20. Write a poem
  21. Say the serenity prayer
  22. Call a crisis hotline
  23. Put on your favorite outfit
  24. Sit in the sun
  25. Visit the animal shelter
  26. Do a good deed
  27. Sew, knit, crochet
  28. Rearrange your bedroom
  29. Write a letter to someone
  30. Make a banner
  31. Listen to Music
  32. Squeeze an ice cube
  33. Volunteer
  34. Do your makeup
  35. Relaxation excercises
  36. Do a puzzle
  37. Organize your CD's
  38. Play hacky sack
  39. Stare at a picture
  40. Inspirational quotes
  41. Play with silly putty
  42. Watch a Movie
  43. Do a crossword puzzle
  44. Jump up and down
  45. Smell a flowers
  46. Count backwards from 500
  47. Clean or organize
  48. Squeeze a stress ball
  49. Imagine somewhere else
  50. Play solitaire
  51. Play a game
  52. Walk a neighbor's dog
  53. Gardening
  54. Play basketball
  55. Dance to music
  56. Write yourself a note
  57. Brush your hair
  58. Call a friend
  59. Make list of compliments
  60. Drink Tea/Hot Chocolate
  61. Chew gum
  62. Pray
  63. Do the dishes
  64. Sing your favorite song
  65. Blog
  66. Talk into a tape recorder
  67. Play a board game
  68. Make your bed
  69. Go to the library
  70. Healthy eating
  71. Turn on all the lights
  72. Go to the movies
  73. Write how your feeling
  74. Make a collage of pictures
  75. People watch
  76. Blow Bubbles
  77. Draw, paint or color
  78. Shred paper
  79. String a necklace
  80. Journal
  81. Swim, run, jog, bike
  82. Go for a walk