ImaginesomewhereelseStareat apictureInspirationalquotesWrite athankyou noteWatchaMovieDraw withsidewalkchalkPlay amusicalinstrumentDo thedishesMake agratitudelistPet yourcat ordogDraw,paint orcolorJumpropePlaysolitaireSqueezean icecubePlant aflowerin a potPlay withsilly puttySwim,run, jog,bikeSmell aflowersCall afriendSew,knit,crochetRead ajokebookPlay agameWrite apoemDo acrosswordpuzzlePlaybasketballComplimentsomeoneGardeningWriteyourselfa noteBlowBubblesShredpaperMake list ofcomplimentsBlogRearrangeyourbedroomPeoplewatchWalk aneighbor'sdogWritea storyRelaxationexcercisesInvite afriendoverPaintyournailsGo tothelibraryGo tothemoviesGo fora walkVolunteerString anecklaceJumpup anddownPraySing yourfavoritesongDraw acartoonWrite aletter tosomeoneReadDo yourmakeupSit inthe sunMakeyourbedReadComicsBrushyourhairPlay aboardgameListentoMusicJournalVisit theanimalshelterCall acrisishotlineHealthyeatingSqueezea stressballDeepBreathingMake acollage ofpicturesYogaWritehow yourfeelingOrganizeyourCD'sMake abannerDancetomusicPlayhackysackTurn onall thelightsChewgumSay theserenityprayerClean ororganizeCountbackwardsfrom 500Do apuzzleDo agooddeedDrinkTea/HotChocolatePut onyourfavoriteoutfitTalk intoa taperecorderGooutsideand listenScreaminto apillowImaginesomewhereelseStareat apictureInspirationalquotesWrite athankyou noteWatchaMovieDraw withsidewalkchalkPlay amusicalinstrumentDo thedishesMake agratitudelistPet yourcat ordogDraw,paint orcolorJumpropePlaysolitaireSqueezean icecubePlant aflowerin a potPlay withsilly puttySwim,run, jog,bikeSmell aflowersCall afriendSew,knit,crochetRead ajokebookPlay agameWrite apoemDo acrosswordpuzzlePlaybasketballComplimentsomeoneGardeningWriteyourselfa noteBlowBubblesShredpaperMake list ofcomplimentsBlogRearrangeyourbedroomPeoplewatchWalk aneighbor'sdogWritea storyRelaxationexcercisesInvite afriendoverPaintyournailsGo tothelibraryGo tothemoviesGo fora walkVolunteerString anecklaceJumpup anddownPraySing yourfavoritesongDraw acartoonWrite aletter tosomeoneReadDo yourmakeupSit inthe sunMakeyourbedReadComicsBrushyourhairPlay aboardgameListentoMusicJournalVisit theanimalshelterCall acrisishotlineHealthyeatingSqueezea stressballDeepBreathingMake acollage ofpicturesYogaWritehow yourfeelingOrganizeyourCD'sMake abannerDancetomusicPlayhackysackTurn onall thelightsChewgumSay theserenityprayerClean ororganizeCountbackwardsfrom 500Do apuzzleDo agooddeedDrinkTea/HotChocolatePut onyourfavoriteoutfitTalk intoa taperecorderGooutsideand listenScreaminto apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine somewhere else
  2. Stare at a picture
  3. Inspirational quotes
  4. Write a thank you note
  5. Watch a Movie
  6. Draw with sidewalk chalk
  7. Play a musical instrument
  8. Do the dishes
  9. Make a gratitude list
  10. Pet your cat or dog
  11. Draw, paint or color
  12. Jump rope
  13. Play solitaire
  14. Squeeze an ice cube
  15. Plant a flower in a pot
  16. Play with silly putty
  17. Swim, run, jog, bike
  18. Smell a flowers
  19. Call a friend
  20. Sew, knit, crochet
  21. Read a joke book
  22. Play a game
  23. Write a poem
  24. Do a crossword puzzle
  25. Play basketball
  26. Compliment someone
  27. Gardening
  28. Write yourself a note
  29. Blow Bubbles
  30. Shred paper
  31. Make list of compliments
  32. Blog
  33. Rearrange your bedroom
  34. People watch
  35. Walk a neighbor's dog
  36. Write a story
  37. Relaxation excercises
  38. Invite a friend over
  39. Paint your nails
  40. Go to the library
  41. Go to the movies
  42. Go for a walk
  43. Volunteer
  44. String a necklace
  45. Jump up and down
  46. Pray
  47. Sing your favorite song
  48. Draw a cartoon
  49. Write a letter to someone
  50. Read
  51. Do your makeup
  52. Sit in the sun
  53. Make your bed
  54. Read Comics
  55. Brush your hair
  56. Play a board game
  57. Listen to Music
  58. Journal
  59. Visit the animal shelter
  60. Call a crisis hotline
  61. Healthy eating
  62. Squeeze a stress ball
  63. Deep Breathing
  64. Make a collage of pictures
  65. Yoga
  66. Write how your feeling
  67. Organize your CD's
  68. Make a banner
  69. Dance to music
  70. Play hacky sack
  71. Turn on all the lights
  72. Chew gum
  73. Say the serenity prayer
  74. Clean or organize
  75. Count backwards from 500
  76. Do a puzzle
  77. Do a good deed
  78. Drink Tea/Hot Chocolate
  79. Put on your favorite outfit
  80. Talk into a tape recorder
  81. Go outside and listen
  82. Scream into a pillow