WatchaMovieWritehow yourfeelingPaintyournailsJumpropeWalk aneighbor'sdogSqueezean icecubeGo tothelibrarySit inthe sunPlay withsilly puttyScreaminto apillowTalk intoa taperecorderString anecklaceSay theserenityprayerHealthyeatingCall afriendShredpaperGooutsideand listenCountbackwardsfrom 500Squeezea stressballMake list ofcomplimentsPet yourcat ordogCall acrisishotlineBlogDo thedishesClean ororganizeInvite afriendoverPeoplewatchGo fora walkDo apuzzlePlaybasketballYogaRead ajokebookPlay amusicalinstrumentJumpup anddownGardeningChewgumMake acollage ofpicturesDrinkTea/HotChocolateSing yourfavoritesongDo agooddeedReadDeepBreathingVolunteerJournalImaginesomewhereelsePlay aboardgameMake agratitudelistTurn onall thelightsDraw acartoonWritea storyDo acrosswordpuzzleListentoMusicWrite apoemSmell aflowersPut onyourfavoriteoutfitPlayhackysackSew,knit,crochetDo yourmakeupRelaxationexcercisesComplimentsomeoneStareat apictureMake abannerDraw,paint orcolorDancetomusicDraw withsidewalkchalkReadComicsPlaysolitairePlay agameVisit theanimalshelterRearrangeyourbedroomPrayPlant aflowerin a potWriteyourselfa noteSwim,run, jog,bikeWrite athankyou noteOrganizeyourCD'sBrushyourhairWrite aletter tosomeoneMakeyourbedBlowBubblesGo tothemoviesInspirationalquotesWatchaMovieWritehow yourfeelingPaintyournailsJumpropeWalk aneighbor'sdogSqueezean icecubeGo tothelibrarySit inthe sunPlay withsilly puttyScreaminto apillowTalk intoa taperecorderString anecklaceSay theserenityprayerHealthyeatingCall afriendShredpaperGooutsideand listenCountbackwardsfrom 500Squeezea stressballMake list ofcomplimentsPet yourcat ordogCall acrisishotlineBlogDo thedishesClean ororganizeInvite afriendoverPeoplewatchGo fora walkDo apuzzlePlaybasketballYogaRead ajokebookPlay amusicalinstrumentJumpup anddownGardeningChewgumMake acollage ofpicturesDrinkTea/HotChocolateSing yourfavoritesongDo agooddeedReadDeepBreathingVolunteerJournalImaginesomewhereelsePlay aboardgameMake agratitudelistTurn onall thelightsDraw acartoonWritea storyDo acrosswordpuzzleListentoMusicWrite apoemSmell aflowersPut onyourfavoriteoutfitPlayhackysackSew,knit,crochetDo yourmakeupRelaxationexcercisesComplimentsomeoneStareat apictureMake abannerDraw,paint orcolorDancetomusicDraw withsidewalkchalkReadComicsPlaysolitairePlay agameVisit theanimalshelterRearrangeyourbedroomPrayPlant aflowerin a potWriteyourselfa noteSwim,run, jog,bikeWrite athankyou noteOrganizeyourCD'sBrushyourhairWrite aletter tosomeoneMakeyourbedBlowBubblesGo tothemoviesInspirationalquotes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Write how your feeling
  3. Paint your nails
  4. Jump rope
  5. Walk a neighbor's dog
  6. Squeeze an ice cube
  7. Go to the library
  8. Sit in the sun
  9. Play with silly putty
  10. Scream into a pillow
  11. Talk into a tape recorder
  12. String a necklace
  13. Say the serenity prayer
  14. Healthy eating
  15. Call a friend
  16. Shred paper
  17. Go outside and listen
  18. Count backwards from 500
  19. Squeeze a stress ball
  20. Make list of compliments
  21. Pet your cat or dog
  22. Call a crisis hotline
  23. Blog
  24. Do the dishes
  25. Clean or organize
  26. Invite a friend over
  27. People watch
  28. Go for a walk
  29. Do a puzzle
  30. Play basketball
  31. Yoga
  32. Read a joke book
  33. Play a musical instrument
  34. Jump up and down
  35. Gardening
  36. Chew gum
  37. Make a collage of pictures
  38. Drink Tea/Hot Chocolate
  39. Sing your favorite song
  40. Do a good deed
  41. Read
  42. Deep Breathing
  43. Volunteer
  44. Journal
  45. Imagine somewhere else
  46. Play a board game
  47. Make a gratitude list
  48. Turn on all the lights
  49. Draw a cartoon
  50. Write a story
  51. Do a crossword puzzle
  52. Listen to Music
  53. Write a poem
  54. Smell a flowers
  55. Put on your favorite outfit
  56. Play hacky sack
  57. Sew, knit, crochet
  58. Do your makeup
  59. Relaxation excercises
  60. Compliment someone
  61. Stare at a picture
  62. Make a banner
  63. Draw, paint or color
  64. Dance to music
  65. Draw with sidewalk chalk
  66. Read Comics
  67. Play solitaire
  68. Play a game
  69. Visit the animal shelter
  70. Rearrange your bedroom
  71. Pray
  72. Plant a flower in a pot
  73. Write yourself a note
  74. Swim, run, jog, bike
  75. Write a thank you note
  76. Organize your CD's
  77. Brush your hair
  78. Write a letter to someone
  79. Make your bed
  80. Blow Bubbles
  81. Go to the movies
  82. Inspirational quotes