WatchaMovieChewgumDo agooddeedBlogRead ajokebookString anecklaceStareat apicturePlay aboardgamePlaybasketballPlay withsilly puttyWritehow yourfeelingSew,knit,crochetInvite afriendoverDeepBreathingCall afriendDo yourmakeupMake abannerRearrangeyourbedroomDancetomusicShredpaperDrinkTea/HotChocolateDo apuzzleOrganizeyourCD'sVolunteerReadMake acollage ofpicturesJumpropePlaysolitaireSmell aflowersBrushyourhairCall acrisishotlineYogaVisit theanimalshelterClean ororganizeMake list ofcomplimentsHealthyeatingWriteyourselfa noteWalk aneighbor'sdogWrite apoemSit inthe sunDraw acartoonJumpup anddownInspirationalquotesDo thedishesScreaminto apillowDraw withsidewalkchalkPeoplewatchTurn onall thelightsGardeningSqueezea stressballPrayRelaxationexcercisesDraw,paint orcolorPlay agameWritea storyPlant aflowerin a potGo fora walkCountbackwardsfrom 500ComplimentsomeoneSing yourfavoritesongPet yourcat ordogPaintyournailsGo tothemoviesListentoMusicSwim,run, jog,bikeReadComicsGo tothelibraryPlay amusicalinstrumentJournalMake agratitudelistBlowBubblesDo acrosswordpuzzlePut onyourfavoriteoutfitMakeyourbedSay theserenityprayerSqueezean icecubeWrite aletter tosomeonePlayhackysackGooutsideand listenWrite athankyou noteTalk intoa taperecorderImaginesomewhereelseWatchaMovieChewgumDo agooddeedBlogRead ajokebookString anecklaceStareat apicturePlay aboardgamePlaybasketballPlay withsilly puttyWritehow yourfeelingSew,knit,crochetInvite afriendoverDeepBreathingCall afriendDo yourmakeupMake abannerRearrangeyourbedroomDancetomusicShredpaperDrinkTea/HotChocolateDo apuzzleOrganizeyourCD'sVolunteerReadMake acollage ofpicturesJumpropePlaysolitaireSmell aflowersBrushyourhairCall acrisishotlineYogaVisit theanimalshelterClean ororganizeMake list ofcomplimentsHealthyeatingWriteyourselfa noteWalk aneighbor'sdogWrite apoemSit inthe sunDraw acartoonJumpup anddownInspirationalquotesDo thedishesScreaminto apillowDraw withsidewalkchalkPeoplewatchTurn onall thelightsGardeningSqueezea stressballPrayRelaxationexcercisesDraw,paint orcolorPlay agameWritea storyPlant aflowerin a potGo fora walkCountbackwardsfrom 500ComplimentsomeoneSing yourfavoritesongPet yourcat ordogPaintyournailsGo tothemoviesListentoMusicSwim,run, jog,bikeReadComicsGo tothelibraryPlay amusicalinstrumentJournalMake agratitudelistBlowBubblesDo acrosswordpuzzlePut onyourfavoriteoutfitMakeyourbedSay theserenityprayerSqueezean icecubeWrite aletter tosomeonePlayhackysackGooutsideand listenWrite athankyou noteTalk intoa taperecorderImaginesomewhereelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Chew gum
  3. Do a good deed
  4. Blog
  5. Read a joke book
  6. String a necklace
  7. Stare at a picture
  8. Play a board game
  9. Play basketball
  10. Play with silly putty
  11. Write how your feeling
  12. Sew, knit, crochet
  13. Invite a friend over
  14. Deep Breathing
  15. Call a friend
  16. Do your makeup
  17. Make a banner
  18. Rearrange your bedroom
  19. Dance to music
  20. Shred paper
  21. Drink Tea/Hot Chocolate
  22. Do a puzzle
  23. Organize your CD's
  24. Volunteer
  25. Read
  26. Make a collage of pictures
  27. Jump rope
  28. Play solitaire
  29. Smell a flowers
  30. Brush your hair
  31. Call a crisis hotline
  32. Yoga
  33. Visit the animal shelter
  34. Clean or organize
  35. Make list of compliments
  36. Healthy eating
  37. Write yourself a note
  38. Walk a neighbor's dog
  39. Write a poem
  40. Sit in the sun
  41. Draw a cartoon
  42. Jump up and down
  43. Inspirational quotes
  44. Do the dishes
  45. Scream into a pillow
  46. Draw with sidewalk chalk
  47. People watch
  48. Turn on all the lights
  49. Gardening
  50. Squeeze a stress ball
  51. Pray
  52. Relaxation excercises
  53. Draw, paint or color
  54. Play a game
  55. Write a story
  56. Plant a flower in a pot
  57. Go for a walk
  58. Count backwards from 500
  59. Compliment someone
  60. Sing your favorite song
  61. Pet your cat or dog
  62. Paint your nails
  63. Go to the movies
  64. Listen to Music
  65. Swim, run, jog, bike
  66. Read Comics
  67. Go to the library
  68. Play a musical instrument
  69. Journal
  70. Make a gratitude list
  71. Blow Bubbles
  72. Do a crossword puzzle
  73. Put on your favorite outfit
  74. Make your bed
  75. Say the serenity prayer
  76. Squeeze an ice cube
  77. Write a letter to someone
  78. Play hacky sack
  79. Go outside and listen
  80. Write a thank you note
  81. Talk into a tape recorder
  82. Imagine somewhere else