DrinkTea/HotChocolatePlaysolitaireRearrangeyourbedroomPlay amusicalinstrumentShredpaperDo thedishesPlaybasketballSay theserenityprayerDo yourmakeupCall afriendWalk aneighbor'sdogGo tothemoviesMake abannerWriteyourselfa noteWrite apoemRelaxationexcercisesVisit theanimalshelterRead ajokebookOrganizeyourCD'sBlowBubblesInspirationalquotesSqueezean icecubeWritehow yourfeelingBrushyourhairReadComicsTurn onall thelightsGo fora walkComplimentsomeoneSwim,run, jog,bikePlay withsilly puttySing yourfavoritesongDraw,paint orcolorVolunteerGooutsideand listenSqueezea stressballDo acrosswordpuzzlePut onyourfavoriteoutfitYogaPeoplewatchJumpup anddownPlay aboardgameDancetomusicPraySew,knit,crochetDraw withsidewalkchalkStareat apicturePlay agameMake list ofcomplimentsDraw acartoonPaintyournailsInvite afriendoverGardeningSmell aflowersHealthyeatingPlayhackysackGo tothelibraryReadWatchaMoviePet yourcat ordogWritea storyJournalListentoMusicWrite athankyou noteClean ororganizeTalk intoa taperecorderChewgumCall acrisishotlineMake agratitudelistDo agooddeedMakeyourbedPlant aflowerin a potString anecklaceDo apuzzleCountbackwardsfrom 500Sit inthe sunImaginesomewhereelseScreaminto apillowMake acollage ofpicturesDeepBreathingWrite aletter tosomeoneBlogJumpropeDrinkTea/HotChocolatePlaysolitaireRearrangeyourbedroomPlay amusicalinstrumentShredpaperDo thedishesPlaybasketballSay theserenityprayerDo yourmakeupCall afriendWalk aneighbor'sdogGo tothemoviesMake abannerWriteyourselfa noteWrite apoemRelaxationexcercisesVisit theanimalshelterRead ajokebookOrganizeyourCD'sBlowBubblesInspirationalquotesSqueezean icecubeWritehow yourfeelingBrushyourhairReadComicsTurn onall thelightsGo fora walkComplimentsomeoneSwim,run, jog,bikePlay withsilly puttySing yourfavoritesongDraw,paint orcolorVolunteerGooutsideand listenSqueezea stressballDo acrosswordpuzzlePut onyourfavoriteoutfitYogaPeoplewatchJumpup anddownPlay aboardgameDancetomusicPraySew,knit,crochetDraw withsidewalkchalkStareat apicturePlay agameMake list ofcomplimentsDraw acartoonPaintyournailsInvite afriendoverGardeningSmell aflowersHealthyeatingPlayhackysackGo tothelibraryReadWatchaMoviePet yourcat ordogWritea storyJournalListentoMusicWrite athankyou noteClean ororganizeTalk intoa taperecorderChewgumCall acrisishotlineMake agratitudelistDo agooddeedMakeyourbedPlant aflowerin a potString anecklaceDo apuzzleCountbackwardsfrom 500Sit inthe sunImaginesomewhereelseScreaminto apillowMake acollage ofpicturesDeepBreathingWrite aletter tosomeoneBlogJumprope

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
  1. Drink Tea/Hot Chocolate
  2. Play solitaire
  3. Rearrange your bedroom
  4. Play a musical instrument
  5. Shred paper
  6. Do the dishes
  7. Play basketball
  8. Say the serenity prayer
  9. Do your makeup
  10. Call a friend
  11. Walk a neighbor's dog
  12. Go to the movies
  13. Make a banner
  14. Write yourself a note
  15. Write a poem
  16. Relaxation excercises
  17. Visit the animal shelter
  18. Read a joke book
  19. Organize your CD's
  20. Blow Bubbles
  21. Inspirational quotes
  22. Squeeze an ice cube
  23. Write how your feeling
  24. Brush your hair
  25. Read Comics
  26. Turn on all the lights
  27. Go for a walk
  28. Compliment someone
  29. Swim, run, jog, bike
  30. Play with silly putty
  31. Sing your favorite song
  32. Draw, paint or color
  33. Volunteer
  34. Go outside and listen
  35. Squeeze a stress ball
  36. Do a crossword puzzle
  37. Put on your favorite outfit
  38. Yoga
  39. People watch
  40. Jump up and down
  41. Play a board game
  42. Dance to music
  43. Pray
  44. Sew, knit, crochet
  45. Draw with sidewalk chalk
  46. Stare at a picture
  47. Play a game
  48. Make list of compliments
  49. Draw a cartoon
  50. Paint your nails
  51. Invite a friend over
  52. Gardening
  53. Smell a flowers
  54. Healthy eating
  55. Play hacky sack
  56. Go to the library
  57. Read
  58. Watch a Movie
  59. Pet your cat or dog
  60. Write a story
  61. Journal
  62. Listen to Music
  63. Write a thank you note
  64. Clean or organize
  65. Talk into a tape recorder
  66. Chew gum
  67. Call a crisis hotline
  68. Make a gratitude list
  69. Do a good deed
  70. Make your bed
  71. Plant a flower in a pot
  72. String a necklace
  73. Do a puzzle
  74. Count backwards from 500
  75. Sit in the sun
  76. Imagine somewhere else
  77. Scream into a pillow
  78. Make a collage of pictures
  79. Deep Breathing
  80. Write a letter to someone
  81. Blog
  82. Jump rope