Writehow yourfeelingPlay aboardgameJumpup anddownOrganizeyourCD'sHealthyeatingRead ajokebookDo thedishesPaintyournailsSmell aflowersCall acrisishotlineDancetomusicDo apuzzleWatchaMovieMake agratitudelistRelaxationexcercisesBrushyourhairSay theserenityprayerPlaysolitaireRearrangeyourbedroomDraw,paint orcolorComplimentsomeonePlant aflowerin a potVolunteerPlay withsilly puttySit inthe sunGo tothemoviesSing yourfavoritesongSqueezea stressballWritea storyDrinkTea/HotChocolateSew,knit,crochetDo acrosswordpuzzlePrayBlogShredpaperWriteyourselfa noteCall afriendPlayhackysackScreaminto apillowClean ororganizePet yourcat ordogInspirationalquotesString anecklaceVisit theanimalshelterReadComicsReadMake acollage ofpicturesDeepBreathingYogaWrite apoemPeoplewatchPut onyourfavoriteoutfitChewgumJumpropeMake list ofcomplimentsMakeyourbedJournalGooutsideand listenMake abannerBlowBubblesSqueezean icecubeImaginesomewhereelsePlay agameStareat apictureTalk intoa taperecorderGo tothelibraryWrite athankyou noteWrite aletter tosomeoneCountbackwardsfrom 500Swim,run, jog,bikeWalk aneighbor'sdogDo agooddeedDraw acartoonGardeningPlay amusicalinstrumentTurn onall thelightsPlaybasketballGo fora walkInvite afriendoverDraw withsidewalkchalkDo yourmakeupListentoMusicWritehow yourfeelingPlay aboardgameJumpup anddownOrganizeyourCD'sHealthyeatingRead ajokebookDo thedishesPaintyournailsSmell aflowersCall acrisishotlineDancetomusicDo apuzzleWatchaMovieMake agratitudelistRelaxationexcercisesBrushyourhairSay theserenityprayerPlaysolitaireRearrangeyourbedroomDraw,paint orcolorComplimentsomeonePlant aflowerin a potVolunteerPlay withsilly puttySit inthe sunGo tothemoviesSing yourfavoritesongSqueezea stressballWritea storyDrinkTea/HotChocolateSew,knit,crochetDo acrosswordpuzzlePrayBlogShredpaperWriteyourselfa noteCall afriendPlayhackysackScreaminto apillowClean ororganizePet yourcat ordogInspirationalquotesString anecklaceVisit theanimalshelterReadComicsReadMake acollage ofpicturesDeepBreathingYogaWrite apoemPeoplewatchPut onyourfavoriteoutfitChewgumJumpropeMake list ofcomplimentsMakeyourbedJournalGooutsideand listenMake abannerBlowBubblesSqueezean icecubeImaginesomewhereelsePlay agameStareat apictureTalk intoa taperecorderGo tothelibraryWrite athankyou noteWrite aletter tosomeoneCountbackwardsfrom 500Swim,run, jog,bikeWalk aneighbor'sdogDo agooddeedDraw acartoonGardeningPlay amusicalinstrumentTurn onall thelightsPlaybasketballGo fora walkInvite afriendoverDraw withsidewalkchalkDo yourmakeupListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write how your feeling
  2. Play a board game
  3. Jump up and down
  4. Organize your CD's
  5. Healthy eating
  6. Read a joke book
  7. Do the dishes
  8. Paint your nails
  9. Smell a flowers
  10. Call a crisis hotline
  11. Dance to music
  12. Do a puzzle
  13. Watch a Movie
  14. Make a gratitude list
  15. Relaxation excercises
  16. Brush your hair
  17. Say the serenity prayer
  18. Play solitaire
  19. Rearrange your bedroom
  20. Draw, paint or color
  21. Compliment someone
  22. Plant a flower in a pot
  23. Volunteer
  24. Play with silly putty
  25. Sit in the sun
  26. Go to the movies
  27. Sing your favorite song
  28. Squeeze a stress ball
  29. Write a story
  30. Drink Tea/Hot Chocolate
  31. Sew, knit, crochet
  32. Do a crossword puzzle
  33. Pray
  34. Blog
  35. Shred paper
  36. Write yourself a note
  37. Call a friend
  38. Play hacky sack
  39. Scream into a pillow
  40. Clean or organize
  41. Pet your cat or dog
  42. Inspirational quotes
  43. String a necklace
  44. Visit the animal shelter
  45. Read Comics
  46. Read
  47. Make a collage of pictures
  48. Deep Breathing
  49. Yoga
  50. Write a poem
  51. People watch
  52. Put on your favorite outfit
  53. Chew gum
  54. Jump rope
  55. Make list of compliments
  56. Make your bed
  57. Journal
  58. Go outside and listen
  59. Make a banner
  60. Blow Bubbles
  61. Squeeze an ice cube
  62. Imagine somewhere else
  63. Play a game
  64. Stare at a picture
  65. Talk into a tape recorder
  66. Go to the library
  67. Write a thank you note
  68. Write a letter to someone
  69. Count backwards from 500
  70. Swim, run, jog, bike
  71. Walk a neighbor's dog
  72. Do a good deed
  73. Draw a cartoon
  74. Gardening
  75. Play a musical instrument
  76. Turn on all the lights
  77. Play basketball
  78. Go for a walk
  79. Invite a friend over
  80. Draw with sidewalk chalk
  81. Do your makeup
  82. Listen to Music