Do thedishesWrite aletter tosomeoneSqueezea stressballReadDeepBreathingVisit theanimalshelterCall afriendRearrangeyourbedroomGo fora walkVolunteerJournalTurn onall thelightsSew,knit,crochetWatchaMovieMake list ofcomplimentsString anecklaceWritehow yourfeelingDraw withsidewalkchalkWriteyourselfa noteSay theserenityprayerRelaxationexcercisesBlowBubblesHealthyeatingDo apuzzlePlay withsilly puttyMake abannerComplimentsomeoneYogaDrinkTea/HotChocolateJumpup anddownReadComicsMake agratitudelistPaintyournailsRead ajokebookScreaminto apillowInvite afriendoverPlaybasketballBrushyourhairDancetomusicInspirationalquotesDraw acartoonClean ororganizePlay amusicalinstrumentPlay agameDo agooddeedChewgumWrite athankyou noteSwim,run, jog,bikeBlogGardeningPlaysolitaireDo acrosswordpuzzleWrite apoemStareat apicturePeoplewatchCountbackwardsfrom 500OrganizeyourCD'sWalk aneighbor'sdogDraw,paint orcolorJumpropeImaginesomewhereelseSit inthe sunSqueezean icecubePlay aboardgamePlayhackysackPut onyourfavoriteoutfitMake acollage ofpicturesCall acrisishotlineShredpaperGooutsideand listenGo tothelibraryListentoMusicPet yourcat ordogSing yourfavoritesongSmell aflowersDo yourmakeupPlant aflowerin a potTalk intoa taperecorderWritea storyPrayMakeyourbedGo tothemoviesDo thedishesWrite aletter tosomeoneSqueezea stressballReadDeepBreathingVisit theanimalshelterCall afriendRearrangeyourbedroomGo fora walkVolunteerJournalTurn onall thelightsSew,knit,crochetWatchaMovieMake list ofcomplimentsString anecklaceWritehow yourfeelingDraw withsidewalkchalkWriteyourselfa noteSay theserenityprayerRelaxationexcercisesBlowBubblesHealthyeatingDo apuzzlePlay withsilly puttyMake abannerComplimentsomeoneYogaDrinkTea/HotChocolateJumpup anddownReadComicsMake agratitudelistPaintyournailsRead ajokebookScreaminto apillowInvite afriendoverPlaybasketballBrushyourhairDancetomusicInspirationalquotesDraw acartoonClean ororganizePlay amusicalinstrumentPlay agameDo agooddeedChewgumWrite athankyou noteSwim,run, jog,bikeBlogGardeningPlaysolitaireDo acrosswordpuzzleWrite apoemStareat apicturePeoplewatchCountbackwardsfrom 500OrganizeyourCD'sWalk aneighbor'sdogDraw,paint orcolorJumpropeImaginesomewhereelseSit inthe sunSqueezean icecubePlay aboardgamePlayhackysackPut onyourfavoriteoutfitMake acollage ofpicturesCall acrisishotlineShredpaperGooutsideand listenGo tothelibraryListentoMusicPet yourcat ordogSing yourfavoritesongSmell aflowersDo yourmakeupPlant aflowerin a potTalk intoa taperecorderWritea storyPrayMakeyourbedGo tothemovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the dishes
  2. Write a letter to someone
  3. Squeeze a stress ball
  4. Read
  5. Deep Breathing
  6. Visit the animal shelter
  7. Call a friend
  8. Rearrange your bedroom
  9. Go for a walk
  10. Volunteer
  11. Journal
  12. Turn on all the lights
  13. Sew, knit, crochet
  14. Watch a Movie
  15. Make list of compliments
  16. String a necklace
  17. Write how your feeling
  18. Draw with sidewalk chalk
  19. Write yourself a note
  20. Say the serenity prayer
  21. Relaxation excercises
  22. Blow Bubbles
  23. Healthy eating
  24. Do a puzzle
  25. Play with silly putty
  26. Make a banner
  27. Compliment someone
  28. Yoga
  29. Drink Tea/Hot Chocolate
  30. Jump up and down
  31. Read Comics
  32. Make a gratitude list
  33. Paint your nails
  34. Read a joke book
  35. Scream into a pillow
  36. Invite a friend over
  37. Play basketball
  38. Brush your hair
  39. Dance to music
  40. Inspirational quotes
  41. Draw a cartoon
  42. Clean or organize
  43. Play a musical instrument
  44. Play a game
  45. Do a good deed
  46. Chew gum
  47. Write a thank you note
  48. Swim, run, jog, bike
  49. Blog
  50. Gardening
  51. Play solitaire
  52. Do a crossword puzzle
  53. Write a poem
  54. Stare at a picture
  55. People watch
  56. Count backwards from 500
  57. Organize your CD's
  58. Walk a neighbor's dog
  59. Draw, paint or color
  60. Jump rope
  61. Imagine somewhere else
  62. Sit in the sun
  63. Squeeze an ice cube
  64. Play a board game
  65. Play hacky sack
  66. Put on your favorite outfit
  67. Make a collage of pictures
  68. Call a crisis hotline
  69. Shred paper
  70. Go outside and listen
  71. Go to the library
  72. Listen to Music
  73. Pet your cat or dog
  74. Sing your favorite song
  75. Smell a flowers
  76. Do your makeup
  77. Plant a flower in a pot
  78. Talk into a tape recorder
  79. Write a story
  80. Pray
  81. Make your bed
  82. Go to the movies