Rearrange your bedroom Make a collage of pictures Clean or organize Read a joke book Sit in the sun Go to the library Blog Write a thank you note Turn on all the lights Go for a walk Read Comics Make your bed Write a story Write a poem Imagine somewhere else Play hacky sack Healthy eating Dance to music Paint your nails Chew gum Drink Tea/Hot Chocolate Draw, paint or color Stare at a picture Deep Breathing Gardening Do a puzzle Write how your feeling People watch Play basketball Make a banner Jump rope Sew, knit, crochet Pray Yoga Count backwards from 500 Talk into a tape recorder Volunteer String a necklace Do the dishes Go outside and listen Write a letter to someone Draw with sidewalk chalk Walk a neighbor's dog Listen to Music Organize your CD's Draw a cartoon Invite a friend over Relaxation excercises Jump up and down Play solitaire Sing your favorite song Do your makeup Write yourself a note Pet your cat or dog Put on your favorite outfit Play a musical instrument Squeeze an ice cube Compliment someone Blow Bubbles Plant a flower in a pot Make list of compliments Play a game Make a gratitude list Visit the animal shelter Play with silly putty Watch a Movie Read Journal Swim, run, jog, bike Shred paper Say the serenity prayer Inspirational quotes Call a crisis hotline Smell a flowers Play a board game Call a friend Brush your hair Do a crossword puzzle Go to the movies Scream into a pillow Squeeze a stress ball Do a good deed Rearrange your bedroom Make a collage of pictures Clean or organize Read a joke book Sit in the sun Go to the library Blog Write a thank you note Turn on all the lights Go for a walk Read Comics Make your bed Write a story Write a poem Imagine somewhere else Play hacky sack Healthy eating Dance to music Paint your nails Chew gum Drink Tea/Hot Chocolate Draw, paint or color Stare at a picture Deep Breathing Gardening Do a puzzle Write how your feeling People watch Play basketball Make a banner Jump rope Sew, knit, crochet Pray Yoga Count backwards from 500 Talk into a tape recorder Volunteer String a necklace Do the dishes Go outside and listen Write a letter to someone Draw with sidewalk chalk Walk a neighbor's dog Listen to Music Organize your CD's Draw a cartoon Invite a friend over Relaxation excercises Jump up and down Play solitaire Sing your favorite song Do your makeup Write yourself a note Pet your cat or dog Put on your favorite outfit Play a musical instrument Squeeze an ice cube Compliment someone Blow Bubbles Plant a flower in a pot Make list of compliments Play a game Make a gratitude list Visit the animal shelter Play with silly putty Watch a Movie Read Journal Swim, run, jog, bike Shred paper Say the serenity prayer Inspirational quotes Call a crisis hotline Smell a flowers Play a board game Call a friend Brush your hair Do a crossword puzzle Go to the movies Scream into a pillow Squeeze a stress ball Do a good deed
(Print)
Rearrange your bedroom
Make a collage of pictures
Clean or organize
Read a joke book
Sit in the sun
Go to the library
Blog
Write a thank you note
Turn on all the lights
Go for a walk
Read Comics
Make your bed
Write a story
Write a poem
Imagine somewhere else
Play hacky sack
Healthy eating
Dance to music
Paint your nails
Chew gum
Drink Tea/Hot Chocolate
Draw, paint or color
Stare at a picture
Deep Breathing
Gardening
Do a puzzle
Write how your feeling
People watch
Play basketball
Make a banner
Jump rope
Sew, knit, crochet
Pray
Yoga
Count backwards from 500
Talk into a tape recorder
Volunteer
String a necklace
Do the dishes
Go outside and listen
Write a letter to someone
Draw with sidewalk chalk
Walk a neighbor's dog
Listen to Music
Organize your CD's
Draw a cartoon
Invite a friend over
Relaxation excercises
Jump up and down
Play solitaire
Sing your favorite song
Do your makeup
Write yourself a note
Pet your cat or dog
Put on your favorite outfit
Play a musical instrument
Squeeze an ice cube
Compliment someone
Blow Bubbles
Plant a flower in a pot
Make list of compliments
Play a game
Make a gratitude list
Visit the animal shelter
Play with silly putty
Watch a Movie
Read
Journal
Swim, run, jog, bike
Shred paper
Say the serenity prayer
Inspirational quotes
Call a crisis hotline
Smell a flowers
Play a board game
Call a friend
Brush your hair
Do a crossword puzzle
Go to the movies
Scream into a pillow
Squeeze a stress ball
Do a good deed
