Stareat apictureDo yourmakeupPlay amusicalinstrumentMakeyourbedMake abannerReadComicsWrite aletter tosomeoneVolunteerDancetomusicWriteyourselfa noteGooutsideand listenCall afriendReadPlay withsilly puttyRearrangeyourbedroomYogaCall acrisishotlineMake list ofcomplimentsJumpropeDraw,paint orcolorPlayhackysackPlay aboardgameGo fora walkTurn onall thelightsRead ajokebookDraw acartoonMake agratitudelistPlant aflowerin a potClean ororganizeTalk intoa taperecorderSay theserenityprayerWritehow yourfeelingWatchaMovieSew,knit,crochetWrite apoemDo acrosswordpuzzleSqueezea stressballPut onyourfavoriteoutfitRelaxationexcercisesImaginesomewhereelseCountbackwardsfrom 500String anecklacePet yourcat ordogGo tothelibrarySwim,run, jog,bikeWritea storyWalk aneighbor'sdogSit inthe sunPraySqueezean icecubeVisit theanimalshelterSing yourfavoritesongListentoMusicPlaysolitaireDrinkTea/HotChocolateInvite afriendoverDeepBreathingOrganizeyourCD'sBlogDo thedishesComplimentsomeoneChewgumPeoplewatchWrite athankyou noteGardeningGo tothemoviesBrushyourhairDo agooddeedInspirationalquotesShredpaperDo apuzzleSmell aflowersJournalJumpup anddownPlaybasketballBlowBubblesPaintyournailsScreaminto apillowDraw withsidewalkchalkMake acollage ofpicturesPlay agameHealthyeatingStareat apictureDo yourmakeupPlay amusicalinstrumentMakeyourbedMake abannerReadComicsWrite aletter tosomeoneVolunteerDancetomusicWriteyourselfa noteGooutsideand listenCall afriendReadPlay withsilly puttyRearrangeyourbedroomYogaCall acrisishotlineMake list ofcomplimentsJumpropeDraw,paint orcolorPlayhackysackPlay aboardgameGo fora walkTurn onall thelightsRead ajokebookDraw acartoonMake agratitudelistPlant aflowerin a potClean ororganizeTalk intoa taperecorderSay theserenityprayerWritehow yourfeelingWatchaMovieSew,knit,crochetWrite apoemDo acrosswordpuzzleSqueezea stressballPut onyourfavoriteoutfitRelaxationexcercisesImaginesomewhereelseCountbackwardsfrom 500String anecklacePet yourcat ordogGo tothelibrarySwim,run, jog,bikeWritea storyWalk aneighbor'sdogSit inthe sunPraySqueezean icecubeVisit theanimalshelterSing yourfavoritesongListentoMusicPlaysolitaireDrinkTea/HotChocolateInvite afriendoverDeepBreathingOrganizeyourCD'sBlogDo thedishesComplimentsomeoneChewgumPeoplewatchWrite athankyou noteGardeningGo tothemoviesBrushyourhairDo agooddeedInspirationalquotesShredpaperDo apuzzleSmell aflowersJournalJumpup anddownPlaybasketballBlowBubblesPaintyournailsScreaminto apillowDraw withsidewalkchalkMake acollage ofpicturesPlay agameHealthyeating

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stare at a picture
  2. Do your makeup
  3. Play a musical instrument
  4. Make your bed
  5. Make a banner
  6. Read Comics
  7. Write a letter to someone
  8. Volunteer
  9. Dance to music
  10. Write yourself a note
  11. Go outside and listen
  12. Call a friend
  13. Read
  14. Play with silly putty
  15. Rearrange your bedroom
  16. Yoga
  17. Call a crisis hotline
  18. Make list of compliments
  19. Jump rope
  20. Draw, paint or color
  21. Play hacky sack
  22. Play a board game
  23. Go for a walk
  24. Turn on all the lights
  25. Read a joke book
  26. Draw a cartoon
  27. Make a gratitude list
  28. Plant a flower in a pot
  29. Clean or organize
  30. Talk into a tape recorder
  31. Say the serenity prayer
  32. Write how your feeling
  33. Watch a Movie
  34. Sew, knit, crochet
  35. Write a poem
  36. Do a crossword puzzle
  37. Squeeze a stress ball
  38. Put on your favorite outfit
  39. Relaxation excercises
  40. Imagine somewhere else
  41. Count backwards from 500
  42. String a necklace
  43. Pet your cat or dog
  44. Go to the library
  45. Swim, run, jog, bike
  46. Write a story
  47. Walk a neighbor's dog
  48. Sit in the sun
  49. Pray
  50. Squeeze an ice cube
  51. Visit the animal shelter
  52. Sing your favorite song
  53. Listen to Music
  54. Play solitaire
  55. Drink Tea/Hot Chocolate
  56. Invite a friend over
  57. Deep Breathing
  58. Organize your CD's
  59. Blog
  60. Do the dishes
  61. Compliment someone
  62. Chew gum
  63. People watch
  64. Write a thank you note
  65. Gardening
  66. Go to the movies
  67. Brush your hair
  68. Do a good deed
  69. Inspirational quotes
  70. Shred paper
  71. Do a puzzle
  72. Smell a flowers
  73. Journal
  74. Jump up and down
  75. Play basketball
  76. Blow Bubbles
  77. Paint your nails
  78. Scream into a pillow
  79. Draw with sidewalk chalk
  80. Make a collage of pictures
  81. Play a game
  82. Healthy eating