Play withsilly puttyBrushyourhairPlay agameCountbackwardsfrom 500ComplimentsomeoneYogaDo thedishesPut onyourfavoriteoutfitInspirationalquotesDeepBreathingWrite apoemScreaminto apillowJumpup anddownMakeyourbedPrayReadComicsVisit theanimalshelterSew,knit,crochetTalk intoa taperecorderOrganizeyourCD'sPlay amusicalinstrumentJournalGo tothelibraryMake abannerPeoplewatchDraw withsidewalkchalkDo yourmakeupGardeningDraw,paint orcolorClean ororganizePaintyournailsGo fora walkPlaybasketballVolunteerStareat apictureWritehow yourfeelingSwim,run, jog,bikeJumpropeGooutsideand listenRearrangeyourbedroomPlay aboardgameWriteyourselfa notePlayhackysackWritea storyCall afriendDo apuzzlePlant aflowerin a potSay theserenityprayerDrinkTea/HotChocolateGo tothemoviesMake agratitudelistSmell aflowersDo agooddeedWalk aneighbor'sdogBlowBubblesMake list ofcomplimentsDraw acartoonInvite afriendoverPlaysolitaireListentoMusicCall acrisishotlineMake acollage ofpicturesChewgumWrite aletter tosomeoneDancetomusicSing yourfavoritesongShredpaperReadWrite athankyou noteRead ajokebookBlogTurn onall thelightsSqueezea stressballWatchaMoviePet yourcat ordogString anecklaceSit inthe sunImaginesomewhereelseHealthyeatingSqueezean icecubeDo acrosswordpuzzleRelaxationexcercisesPlay withsilly puttyBrushyourhairPlay agameCountbackwardsfrom 500ComplimentsomeoneYogaDo thedishesPut onyourfavoriteoutfitInspirationalquotesDeepBreathingWrite apoemScreaminto apillowJumpup anddownMakeyourbedPrayReadComicsVisit theanimalshelterSew,knit,crochetTalk intoa taperecorderOrganizeyourCD'sPlay amusicalinstrumentJournalGo tothelibraryMake abannerPeoplewatchDraw withsidewalkchalkDo yourmakeupGardeningDraw,paint orcolorClean ororganizePaintyournailsGo fora walkPlaybasketballVolunteerStareat apictureWritehow yourfeelingSwim,run, jog,bikeJumpropeGooutsideand listenRearrangeyourbedroomPlay aboardgameWriteyourselfa notePlayhackysackWritea storyCall afriendDo apuzzlePlant aflowerin a potSay theserenityprayerDrinkTea/HotChocolateGo tothemoviesMake agratitudelistSmell aflowersDo agooddeedWalk aneighbor'sdogBlowBubblesMake list ofcomplimentsDraw acartoonInvite afriendoverPlaysolitaireListentoMusicCall acrisishotlineMake acollage ofpicturesChewgumWrite aletter tosomeoneDancetomusicSing yourfavoritesongShredpaperReadWrite athankyou noteRead ajokebookBlogTurn onall thelightsSqueezea stressballWatchaMoviePet yourcat ordogString anecklaceSit inthe sunImaginesomewhereelseHealthyeatingSqueezean icecubeDo acrosswordpuzzleRelaxationexcercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with silly putty
  2. Brush your hair
  3. Play a game
  4. Count backwards from 500
  5. Compliment someone
  6. Yoga
  7. Do the dishes
  8. Put on your favorite outfit
  9. Inspirational quotes
  10. Deep Breathing
  11. Write a poem
  12. Scream into a pillow
  13. Jump up and down
  14. Make your bed
  15. Pray
  16. Read Comics
  17. Visit the animal shelter
  18. Sew, knit, crochet
  19. Talk into a tape recorder
  20. Organize your CD's
  21. Play a musical instrument
  22. Journal
  23. Go to the library
  24. Make a banner
  25. People watch
  26. Draw with sidewalk chalk
  27. Do your makeup
  28. Gardening
  29. Draw, paint or color
  30. Clean or organize
  31. Paint your nails
  32. Go for a walk
  33. Play basketball
  34. Volunteer
  35. Stare at a picture
  36. Write how your feeling
  37. Swim, run, jog, bike
  38. Jump rope
  39. Go outside and listen
  40. Rearrange your bedroom
  41. Play a board game
  42. Write yourself a note
  43. Play hacky sack
  44. Write a story
  45. Call a friend
  46. Do a puzzle
  47. Plant a flower in a pot
  48. Say the serenity prayer
  49. Drink Tea/Hot Chocolate
  50. Go to the movies
  51. Make a gratitude list
  52. Smell a flowers
  53. Do a good deed
  54. Walk a neighbor's dog
  55. Blow Bubbles
  56. Make list of compliments
  57. Draw a cartoon
  58. Invite a friend over
  59. Play solitaire
  60. Listen to Music
  61. Call a crisis hotline
  62. Make a collage of pictures
  63. Chew gum
  64. Write a letter to someone
  65. Dance to music
  66. Sing your favorite song
  67. Shred paper
  68. Read
  69. Write a thank you note
  70. Read a joke book
  71. Blog
  72. Turn on all the lights
  73. Squeeze a stress ball
  74. Watch a Movie
  75. Pet your cat or dog
  76. String a necklace
  77. Sit in the sun
  78. Imagine somewhere else
  79. Healthy eating
  80. Squeeze an ice cube
  81. Do a crossword puzzle
  82. Relaxation excercises