Squeezea stressballGo fora walkGooutsideand listenRelaxationexcercisesSing yourfavoritesongStareat apictureOrganizeyourCD'sYogaDraw,paint orcolorJumpup anddownWalk aneighbor'sdogSqueezean icecubeDrinkTea/HotChocolateCall acrisishotlineMake list ofcomplimentsGo tothelibraryDraw acartoonPlaysolitaireWritea storyImaginesomewhereelseDo thedishesReadInspirationalquotesVisit theanimalshelterDo acrosswordpuzzleJumpropeBlowBubblesRearrangeyourbedroomBlogSwim,run, jog,bikePlay agameSew,knit,crochetHealthyeatingDo yourmakeupWrite apoemString anecklaceSmell aflowersMake agratitudelistPlay aboardgamePet yourcat ordogCountbackwardsfrom 500Play amusicalinstrumentDo apuzzleShredpaperSay theserenityprayerListentoMusicWritehow yourfeelingVolunteerPaintyournailsPeoplewatchComplimentsomeoneRead ajokebookScreaminto apillowWatchaMoviePlayhackysackPlay withsilly puttyWrite athankyou noteDeepBreathingMake acollage ofpicturesDraw withsidewalkchalkPut onyourfavoriteoutfitMakeyourbedMake abannerBrushyourhairPlaybasketballJournalPrayChewgumWriteyourselfa noteInvite afriendoverTalk intoa taperecorderTurn onall thelightsCall afriendDancetomusicSit inthe sunClean ororganizePlant aflowerin a potGardeningWrite aletter tosomeoneGo tothemoviesDo agooddeedReadComicsSqueezea stressballGo fora walkGooutsideand listenRelaxationexcercisesSing yourfavoritesongStareat apictureOrganizeyourCD'sYogaDraw,paint orcolorJumpup anddownWalk aneighbor'sdogSqueezean icecubeDrinkTea/HotChocolateCall acrisishotlineMake list ofcomplimentsGo tothelibraryDraw acartoonPlaysolitaireWritea storyImaginesomewhereelseDo thedishesReadInspirationalquotesVisit theanimalshelterDo acrosswordpuzzleJumpropeBlowBubblesRearrangeyourbedroomBlogSwim,run, jog,bikePlay agameSew,knit,crochetHealthyeatingDo yourmakeupWrite apoemString anecklaceSmell aflowersMake agratitudelistPlay aboardgamePet yourcat ordogCountbackwardsfrom 500Play amusicalinstrumentDo apuzzleShredpaperSay theserenityprayerListentoMusicWritehow yourfeelingVolunteerPaintyournailsPeoplewatchComplimentsomeoneRead ajokebookScreaminto apillowWatchaMoviePlayhackysackPlay withsilly puttyWrite athankyou noteDeepBreathingMake acollage ofpicturesDraw withsidewalkchalkPut onyourfavoriteoutfitMakeyourbedMake abannerBrushyourhairPlaybasketballJournalPrayChewgumWriteyourselfa noteInvite afriendoverTalk intoa taperecorderTurn onall thelightsCall afriendDancetomusicSit inthe sunClean ororganizePlant aflowerin a potGardeningWrite aletter tosomeoneGo tothemoviesDo agooddeedReadComics

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Go for a walk
  3. Go outside and listen
  4. Relaxation excercises
  5. Sing your favorite song
  6. Stare at a picture
  7. Organize your CD's
  8. Yoga
  9. Draw, paint or color
  10. Jump up and down
  11. Walk a neighbor's dog
  12. Squeeze an ice cube
  13. Drink Tea/Hot Chocolate
  14. Call a crisis hotline
  15. Make list of compliments
  16. Go to the library
  17. Draw a cartoon
  18. Play solitaire
  19. Write a story
  20. Imagine somewhere else
  21. Do the dishes
  22. Read
  23. Inspirational quotes
  24. Visit the animal shelter
  25. Do a crossword puzzle
  26. Jump rope
  27. Blow Bubbles
  28. Rearrange your bedroom
  29. Blog
  30. Swim, run, jog, bike
  31. Play a game
  32. Sew, knit, crochet
  33. Healthy eating
  34. Do your makeup
  35. Write a poem
  36. String a necklace
  37. Smell a flowers
  38. Make a gratitude list
  39. Play a board game
  40. Pet your cat or dog
  41. Count backwards from 500
  42. Play a musical instrument
  43. Do a puzzle
  44. Shred paper
  45. Say the serenity prayer
  46. Listen to Music
  47. Write how your feeling
  48. Volunteer
  49. Paint your nails
  50. People watch
  51. Compliment someone
  52. Read a joke book
  53. Scream into a pillow
  54. Watch a Movie
  55. Play hacky sack
  56. Play with silly putty
  57. Write a thank you note
  58. Deep Breathing
  59. Make a collage of pictures
  60. Draw with sidewalk chalk
  61. Put on your favorite outfit
  62. Make your bed
  63. Make a banner
  64. Brush your hair
  65. Play basketball
  66. Journal
  67. Pray
  68. Chew gum
  69. Write yourself a note
  70. Invite a friend over
  71. Talk into a tape recorder
  72. Turn on all the lights
  73. Call a friend
  74. Dance to music
  75. Sit in the sun
  76. Clean or organize
  77. Plant a flower in a pot
  78. Gardening
  79. Write a letter to someone
  80. Go to the movies
  81. Do a good deed
  82. Read Comics