BlogDraw acartoonHealthyeatingWritehow yourfeelingClean ororganizeVolunteerPlant aflowerin a potStareat apictureSay theserenityprayerRead ajokebookDo apuzzleGooutsideand listenSew,knit,crochetReadComicsMakeyourbedShredpaperDo yourmakeupPut onyourfavoriteoutfitPlaybasketballPet yourcat ordogDraw withsidewalkchalkString anecklaceDrinkTea/HotChocolateYogaSing yourfavoritesongWatchaMovieWrite apoemRelaxationexcercisesInvite afriendoverPlay aboardgameMake abannerGo fora walkDeepBreathingTalk intoa taperecorderChewgumTurn onall thelightsGo tothemoviesPlay agameSit inthe sunSmell aflowersWritea storyInspirationalquotesDancetomusicPaintyournailsDo acrosswordpuzzleCall acrisishotlineCall afriendReadJumpropeGo tothelibraryBrushyourhairPrayScreaminto apillowListentoMusicSqueezea stressballDraw,paint orcolorRearrangeyourbedroomSqueezean icecubeDo thedishesPeoplewatchDo agooddeedPlay amusicalinstrumentMake list ofcomplimentsOrganizeyourCD'sImaginesomewhereelseMake acollage ofpicturesWriteyourselfa noteJournalComplimentsomeonePlaysolitairePlayhackysackWrite athankyou noteSwim,run, jog,bikeWalk aneighbor'sdogBlowBubblesMake agratitudelistPlay withsilly puttyGardeningCountbackwardsfrom 500Write aletter tosomeoneJumpup anddownVisit theanimalshelterBlogDraw acartoonHealthyeatingWritehow yourfeelingClean ororganizeVolunteerPlant aflowerin a potStareat apictureSay theserenityprayerRead ajokebookDo apuzzleGooutsideand listenSew,knit,crochetReadComicsMakeyourbedShredpaperDo yourmakeupPut onyourfavoriteoutfitPlaybasketballPet yourcat ordogDraw withsidewalkchalkString anecklaceDrinkTea/HotChocolateYogaSing yourfavoritesongWatchaMovieWrite apoemRelaxationexcercisesInvite afriendoverPlay aboardgameMake abannerGo fora walkDeepBreathingTalk intoa taperecorderChewgumTurn onall thelightsGo tothemoviesPlay agameSit inthe sunSmell aflowersWritea storyInspirationalquotesDancetomusicPaintyournailsDo acrosswordpuzzleCall acrisishotlineCall afriendReadJumpropeGo tothelibraryBrushyourhairPrayScreaminto apillowListentoMusicSqueezea stressballDraw,paint orcolorRearrangeyourbedroomSqueezean icecubeDo thedishesPeoplewatchDo agooddeedPlay amusicalinstrumentMake list ofcomplimentsOrganizeyourCD'sImaginesomewhereelseMake acollage ofpicturesWriteyourselfa noteJournalComplimentsomeonePlaysolitairePlayhackysackWrite athankyou noteSwim,run, jog,bikeWalk aneighbor'sdogBlowBubblesMake agratitudelistPlay withsilly puttyGardeningCountbackwardsfrom 500Write aletter tosomeoneJumpup anddownVisit theanimalshelter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blog
  2. Draw a cartoon
  3. Healthy eating
  4. Write how your feeling
  5. Clean or organize
  6. Volunteer
  7. Plant a flower in a pot
  8. Stare at a picture
  9. Say the serenity prayer
  10. Read a joke book
  11. Do a puzzle
  12. Go outside and listen
  13. Sew, knit, crochet
  14. Read Comics
  15. Make your bed
  16. Shred paper
  17. Do your makeup
  18. Put on your favorite outfit
  19. Play basketball
  20. Pet your cat or dog
  21. Draw with sidewalk chalk
  22. String a necklace
  23. Drink Tea/Hot Chocolate
  24. Yoga
  25. Sing your favorite song
  26. Watch a Movie
  27. Write a poem
  28. Relaxation excercises
  29. Invite a friend over
  30. Play a board game
  31. Make a banner
  32. Go for a walk
  33. Deep Breathing
  34. Talk into a tape recorder
  35. Chew gum
  36. Turn on all the lights
  37. Go to the movies
  38. Play a game
  39. Sit in the sun
  40. Smell a flowers
  41. Write a story
  42. Inspirational quotes
  43. Dance to music
  44. Paint your nails
  45. Do a crossword puzzle
  46. Call a crisis hotline
  47. Call a friend
  48. Read
  49. Jump rope
  50. Go to the library
  51. Brush your hair
  52. Pray
  53. Scream into a pillow
  54. Listen to Music
  55. Squeeze a stress ball
  56. Draw, paint or color
  57. Rearrange your bedroom
  58. Squeeze an ice cube
  59. Do the dishes
  60. People watch
  61. Do a good deed
  62. Play a musical instrument
  63. Make list of compliments
  64. Organize your CD's
  65. Imagine somewhere else
  66. Make a collage of pictures
  67. Write yourself a note
  68. Journal
  69. Compliment someone
  70. Play solitaire
  71. Play hacky sack
  72. Write a thank you note
  73. Swim, run, jog, bike
  74. Walk a neighbor's dog
  75. Blow Bubbles
  76. Make a gratitude list
  77. Play with silly putty
  78. Gardening
  79. Count backwards from 500
  80. Write a letter to someone
  81. Jump up and down
  82. Visit the animal shelter