WatchaMovieDeepBreathingComplimentsomeoneDraw withsidewalkchalkPlay withsilly puttySay theserenityprayerPlay amusicalinstrumentSit inthe sunDraw,paint orcolorJumpropeChewgumReadString anecklaceSqueezean icecubeWriteyourselfa noteSew,knit,crochetImaginesomewhereelsePaintyournailsRearrangeyourbedroomPlaysolitaireWrite aletter tosomeoneMake abannerJumpup anddownMake list ofcomplimentsPlay aboardgameDo agooddeedDraw acartoonGardeningWrite apoemMakeyourbedPlayhackysackSwim,run, jog,bikeRead ajokebookCountbackwardsfrom 500OrganizeyourCD'sDo apuzzlePut onyourfavoriteoutfitPlay agameTurn onall thelightsGooutsideand listenSing yourfavoritesongDo acrosswordpuzzleTalk intoa taperecorderPet yourcat ordogRelaxationexcercisesScreaminto apillowDo thedishesClean ororganizeBlogCall afriendDancetomusicWalk aneighbor'sdogSqueezea stressballReadComicsVisit theanimalshelterYogaBrushyourhairWritea storyJournalHealthyeatingBlowBubblesPrayListentoMusicGo fora walkPeoplewatchDrinkTea/HotChocolatePlant aflowerin a potDo yourmakeupCall acrisishotlineMake agratitudelistVolunteerInvite afriendoverPlaybasketballInspirationalquotesMake acollage ofpicturesSmell aflowersStareat apictureGo tothemoviesWrite athankyou noteGo tothelibraryShredpaperWritehow yourfeelingWatchaMovieDeepBreathingComplimentsomeoneDraw withsidewalkchalkPlay withsilly puttySay theserenityprayerPlay amusicalinstrumentSit inthe sunDraw,paint orcolorJumpropeChewgumReadString anecklaceSqueezean icecubeWriteyourselfa noteSew,knit,crochetImaginesomewhereelsePaintyournailsRearrangeyourbedroomPlaysolitaireWrite aletter tosomeoneMake abannerJumpup anddownMake list ofcomplimentsPlay aboardgameDo agooddeedDraw acartoonGardeningWrite apoemMakeyourbedPlayhackysackSwim,run, jog,bikeRead ajokebookCountbackwardsfrom 500OrganizeyourCD'sDo apuzzlePut onyourfavoriteoutfitPlay agameTurn onall thelightsGooutsideand listenSing yourfavoritesongDo acrosswordpuzzleTalk intoa taperecorderPet yourcat ordogRelaxationexcercisesScreaminto apillowDo thedishesClean ororganizeBlogCall afriendDancetomusicWalk aneighbor'sdogSqueezea stressballReadComicsVisit theanimalshelterYogaBrushyourhairWritea storyJournalHealthyeatingBlowBubblesPrayListentoMusicGo fora walkPeoplewatchDrinkTea/HotChocolatePlant aflowerin a potDo yourmakeupCall acrisishotlineMake agratitudelistVolunteerInvite afriendoverPlaybasketballInspirationalquotesMake acollage ofpicturesSmell aflowersStareat apictureGo tothemoviesWrite athankyou noteGo tothelibraryShredpaperWritehow yourfeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Deep Breathing
  3. Compliment someone
  4. Draw with sidewalk chalk
  5. Play with silly putty
  6. Say the serenity prayer
  7. Play a musical instrument
  8. Sit in the sun
  9. Draw, paint or color
  10. Jump rope
  11. Chew gum
  12. Read
  13. String a necklace
  14. Squeeze an ice cube
  15. Write yourself a note
  16. Sew, knit, crochet
  17. Imagine somewhere else
  18. Paint your nails
  19. Rearrange your bedroom
  20. Play solitaire
  21. Write a letter to someone
  22. Make a banner
  23. Jump up and down
  24. Make list of compliments
  25. Play a board game
  26. Do a good deed
  27. Draw a cartoon
  28. Gardening
  29. Write a poem
  30. Make your bed
  31. Play hacky sack
  32. Swim, run, jog, bike
  33. Read a joke book
  34. Count backwards from 500
  35. Organize your CD's
  36. Do a puzzle
  37. Put on your favorite outfit
  38. Play a game
  39. Turn on all the lights
  40. Go outside and listen
  41. Sing your favorite song
  42. Do a crossword puzzle
  43. Talk into a tape recorder
  44. Pet your cat or dog
  45. Relaxation excercises
  46. Scream into a pillow
  47. Do the dishes
  48. Clean or organize
  49. Blog
  50. Call a friend
  51. Dance to music
  52. Walk a neighbor's dog
  53. Squeeze a stress ball
  54. Read Comics
  55. Visit the animal shelter
  56. Yoga
  57. Brush your hair
  58. Write a story
  59. Journal
  60. Healthy eating
  61. Blow Bubbles
  62. Pray
  63. Listen to Music
  64. Go for a walk
  65. People watch
  66. Drink Tea/Hot Chocolate
  67. Plant a flower in a pot
  68. Do your makeup
  69. Call a crisis hotline
  70. Make a gratitude list
  71. Volunteer
  72. Invite a friend over
  73. Play basketball
  74. Inspirational quotes
  75. Make a collage of pictures
  76. Smell a flowers
  77. Stare at a picture
  78. Go to the movies
  79. Write a thank you note
  80. Go to the library
  81. Shred paper
  82. Write how your feeling