Coping Skills

This bingo card has a free space and 82 words: Deep Breathing, Do a puzzle, Draw, paint or color, Listen to Music, Blow Bubbles, Squeeze an ice cube, Go to the library, Visit the animal shelter, Pet your cat or dog, Clean or organize, Make your bed, Play a game, Turn on all the lights, Sit in the sun, Healthy eating, Chew gum, Drink Tea/Hot Chocolate, Compliment someone, Read, Relaxation excercises, Jump up and down, Write yourself a note, Play solitaire, Do the dishes, Go for a walk, Dance to music, Call a friend, Invite a friend over, Organize your CD's, Go outside and listen, Rearrange your bedroom, Gardening, Plant a flower in a pot, Sew, knit, crochet, Yoga, Watch a Movie, Make a collage of pictures, Journal, Write a poem, Paint your nails, Make a gratitude list, Scream into a pillow, Swim, run, jog, bike, Jump rope, Smell a flowers, Play a musical instrument, Do a good deed, Play basketball, Sing your favorite song, Count backwards from 500, Brush your hair, Squeeze a stress ball, Write how your feeling, Imagine somewhere else, Write a letter to someone, Volunteer, Walk a neighbor's dog, Write a story, Draw with sidewalk chalk, Pray, Say the serenity prayer, Do a crossword puzzle, Write a thank you note, Call a crisis hotline, Put on your favorite outfit, Do your makeup, Read Comics, Draw a cartoon, String a necklace, Shred paper, Talk into a tape recorder, Play a board game, Stare at a picture, Play hacky sack, Go to the movies, People watch, Make list of compliments, Inspirational quotes, Read a joke book, Play with silly putty, Make a banner and Blog.

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