AlternatingHeel touchcrunch10V Sit10sec.WoodChoppersRight10Double LegCirclesLeft5Side LungeKnee LiftLeft5WoodChoppersLeft10Side LungeKnee LiftRight5RussianTwists10Inchworms5Squats10KayakRows5GiantWalkingMountainClimbers10Chairpush ups(10)FunctionalReachRight5ReverseCrunch5Bird/Dog5 EachSide TricepDipsSide lungeknee liftRight5Double LegCirclesRight5FunctionalReachLeft5AlternatingKnee pulls(10)10 Sec.Sideplank holdRightKneeDrops1010 Sec.Sideplank holdLeftAlternatingHeel touchcrunch10V Sit10sec.WoodChoppersRight10Double LegCirclesLeft5Side LungeKnee LiftLeft5WoodChoppersLeft10Side LungeKnee LiftRight5RussianTwists10Inchworms5Squats10KayakRows5GiantWalkingMountainClimbers10Chairpush ups(10)FunctionalReachRight5ReverseCrunch5Bird/Dog5 EachSide TricepDipsSide lungeknee liftRight5Double LegCirclesRight5FunctionalReachLeft5AlternatingKnee pulls(10)10 Sec.Sideplank holdRightKneeDrops1010 Sec.Sideplank holdLeft

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Heel touch crunch 10
  2. V Sit 10sec.
  3. Wood Choppers Right 10
  4. Double Leg Circles Left 5
  5. Side Lunge Knee Lift Left 5
  6. Wood Choppers Left 10
  7. Side Lunge Knee Lift Right 5
  8. Russian Twists 10
  9. Inchworms 5
  10. Squats 10
  11. Kayak Rows 5
  12. Giant Walking Mountain Climbers 10
  13. Chair push ups (10)
  14. Functional Reach Right 5
  15. Reverse Crunch 5
  16. Bird/Dog 5 Each Side
  17. Tricep Dips
  18. Side lunge knee lift Right 5
  19. Double Leg Circles Right 5
  20. Functional Reach Left 5
  21. Alternating Knee pulls (10)
  22. 10 Sec. Side plank hold Right
  23. Knee Drops 10
  24. 10 Sec. Side plank hold Left