FunctionalReachRight5RussianTwists10AlternatingHeel touchcrunch1010 Sec.Sideplank holdLeftKayakRows5FunctionalReachLeft5Inchworms5TricepDipsDouble LegCirclesLeft5Side LungeKnee LiftRight5Side lungeknee liftRight5Side LungeKnee LiftLeft5GiantWalkingMountainClimbers10Squats1010 Sec.Sideplank holdRightAlternatingKnee pulls(10)V Sit10sec.Chairpush ups(10)WoodChoppersLeft10ReverseCrunch5WoodChoppersRight10KneeDrops10Bird/Dog5 EachSide Double LegCirclesRight5FunctionalReachRight5RussianTwists10AlternatingHeel touchcrunch1010 Sec.Sideplank holdLeftKayakRows5FunctionalReachLeft5Inchworms5TricepDipsDouble LegCirclesLeft5Side LungeKnee LiftRight5Side lungeknee liftRight5Side LungeKnee LiftLeft5GiantWalkingMountainClimbers10Squats1010 Sec.Sideplank holdRightAlternatingKnee pulls(10)V Sit10sec.Chairpush ups(10)WoodChoppersLeft10ReverseCrunch5WoodChoppersRight10KneeDrops10Bird/Dog5 EachSide Double LegCirclesRight5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Functional Reach Right 5
  2. Russian Twists 10
  3. Alternating Heel touch crunch 10
  4. 10 Sec. Side plank hold Left
  5. Kayak Rows 5
  6. Functional Reach Left 5
  7. Inchworms 5
  8. Tricep Dips
  9. Double Leg Circles Left 5
  10. Side Lunge Knee Lift Right 5
  11. Side lunge knee lift Right 5
  12. Side Lunge Knee Lift Left 5
  13. Giant Walking Mountain Climbers 10
  14. Squats 10
  15. 10 Sec. Side plank hold Right
  16. Alternating Knee pulls (10)
  17. V Sit 10sec.
  18. Chair push ups (10)
  19. Wood Choppers Left 10
  20. Reverse Crunch 5
  21. Wood Choppers Right 10
  22. Knee Drops 10
  23. Bird/Dog 5 Each Side
  24. Double Leg Circles Right 5