Side lungeknee liftRight5WoodChoppersLeft1010 Sec.Sideplank holdLeftV Sit10sec.Bird/Dog5 EachSide AlternatingHeel touchcrunch10Double LegCirclesRight5TricepDipsWoodChoppersRight10Side LungeKnee LiftLeft5FunctionalReachRight5ReverseCrunch5Chairpush ups(10)KayakRows5GiantWalkingMountainClimbers10FunctionalReachLeft5AlternatingKnee pulls(10)KneeDrops10Side LungeKnee LiftRight5Inchworms5Squats10Double LegCirclesLeft5RussianTwists1010 Sec.Sideplank holdRightSide lungeknee liftRight5WoodChoppersLeft1010 Sec.Sideplank holdLeftV Sit10sec.Bird/Dog5 EachSide AlternatingHeel touchcrunch10Double LegCirclesRight5TricepDipsWoodChoppersRight10Side LungeKnee LiftLeft5FunctionalReachRight5ReverseCrunch5Chairpush ups(10)KayakRows5GiantWalkingMountainClimbers10FunctionalReachLeft5AlternatingKnee pulls(10)KneeDrops10Side LungeKnee LiftRight5Inchworms5Squats10Double LegCirclesLeft5RussianTwists1010 Sec.Sideplank holdRight

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge knee lift Right 5
  2. Wood Choppers Left 10
  3. 10 Sec. Side plank hold Left
  4. V Sit 10sec.
  5. Bird/Dog 5 Each Side
  6. Alternating Heel touch crunch 10
  7. Double Leg Circles Right 5
  8. Tricep Dips
  9. Wood Choppers Right 10
  10. Side Lunge Knee Lift Left 5
  11. Functional Reach Right 5
  12. Reverse Crunch 5
  13. Chair push ups (10)
  14. Kayak Rows 5
  15. Giant Walking Mountain Climbers 10
  16. Functional Reach Left 5
  17. Alternating Knee pulls (10)
  18. Knee Drops 10
  19. Side Lunge Knee Lift Right 5
  20. Inchworms 5
  21. Squats 10
  22. Double Leg Circles Left 5
  23. Russian Twists 10
  24. 10 Sec. Side plank hold Right