ReverseCrunch5FunctionalReachRight5Bird/Dog5 EachSide Side LungeKnee LiftRight5V Sit10sec.AlternatingHeel touchcrunch10GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightSquats10Chairpush ups(10)10 Sec.Sideplank holdLeftTricepDipsDouble LegCirclesLeft5Side LungeKnee LiftLeft5WoodChoppersRight10KneeDrops10KayakRows5Double LegCirclesRight5RussianTwists10FunctionalReachLeft5WoodChoppersLeft10Side lungeknee liftRight5AlternatingKnee pulls(10)Inchworms5ReverseCrunch5FunctionalReachRight5Bird/Dog5 EachSide Side LungeKnee LiftRight5V Sit10sec.AlternatingHeel touchcrunch10GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightSquats10Chairpush ups(10)10 Sec.Sideplank holdLeftTricepDipsDouble LegCirclesLeft5Side LungeKnee LiftLeft5WoodChoppersRight10KneeDrops10KayakRows5Double LegCirclesRight5RussianTwists10FunctionalReachLeft5WoodChoppersLeft10Side lungeknee liftRight5AlternatingKnee pulls(10)Inchworms5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reverse Crunch 5
  2. Functional Reach Right 5
  3. Bird/Dog 5 Each Side
  4. Side Lunge Knee Lift Right 5
  5. V Sit 10sec.
  6. Alternating Heel touch crunch 10
  7. Giant Walking Mountain Climbers 10
  8. 10 Sec. Side plank hold Right
  9. Squats 10
  10. Chair push ups (10)
  11. 10 Sec. Side plank hold Left
  12. Tricep Dips
  13. Double Leg Circles Left 5
  14. Side Lunge Knee Lift Left 5
  15. Wood Choppers Right 10
  16. Knee Drops 10
  17. Kayak Rows 5
  18. Double Leg Circles Right 5
  19. Russian Twists 10
  20. Functional Reach Left 5
  21. Wood Choppers Left 10
  22. Side lunge knee lift Right 5
  23. Alternating Knee pulls (10)
  24. Inchworms 5