Squats10Double LegCirclesRight510 Sec.Sideplank holdLeftFunctionalReachRight5Side LungeKnee LiftLeft5KneeDrops10Side lungeknee liftRight510 Sec.Sideplank holdRightReverseCrunch5AlternatingKnee pulls(10)Inchworms5Side LungeKnee LiftRight5WoodChoppersRight10RussianTwists10KayakRows5GiantWalkingMountainClimbers10TricepDipsChairpush ups(10)WoodChoppersLeft10AlternatingHeel touchcrunch10Bird/Dog5 EachSide V Sit10sec.Double LegCirclesLeft5FunctionalReachLeft5Squats10Double LegCirclesRight510 Sec.Sideplank holdLeftFunctionalReachRight5Side LungeKnee LiftLeft5KneeDrops10Side lungeknee liftRight510 Sec.Sideplank holdRightReverseCrunch5AlternatingKnee pulls(10)Inchworms5Side LungeKnee LiftRight5WoodChoppersRight10RussianTwists10KayakRows5GiantWalkingMountainClimbers10TricepDipsChairpush ups(10)WoodChoppersLeft10AlternatingHeel touchcrunch10Bird/Dog5 EachSide V Sit10sec.Double LegCirclesLeft5FunctionalReachLeft5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 10
  2. Double Leg Circles Right 5
  3. 10 Sec. Side plank hold Left
  4. Functional Reach Right 5
  5. Side Lunge Knee Lift Left 5
  6. Knee Drops 10
  7. Side lunge knee lift Right 5
  8. 10 Sec. Side plank hold Right
  9. Reverse Crunch 5
  10. Alternating Knee pulls (10)
  11. Inchworms 5
  12. Side Lunge Knee Lift Right 5
  13. Wood Choppers Right 10
  14. Russian Twists 10
  15. Kayak Rows 5
  16. Giant Walking Mountain Climbers 10
  17. Tricep Dips
  18. Chair push ups (10)
  19. Wood Choppers Left 10
  20. Alternating Heel touch crunch 10
  21. Bird/Dog 5 Each Side
  22. V Sit 10sec.
  23. Double Leg Circles Left 5
  24. Functional Reach Left 5