10 Sec.Sideplank holdRightRussianTwists10WoodChoppersLeft10Side lungeknee liftRight5Side LungeKnee LiftLeft5Side LungeKnee LiftRight5FunctionalReachRight5KayakRows5Bird/Dog5 EachSide Double LegCirclesRight5WoodChoppersRight10TricepDipsInchworms5FunctionalReachLeft5V Sit10sec.KneeDrops10Double LegCirclesLeft5Chairpush ups(10)Squats1010 Sec.Sideplank holdLeftAlternatingKnee pulls(10)AlternatingHeel touchcrunch10ReverseCrunch5GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightRussianTwists10WoodChoppersLeft10Side lungeknee liftRight5Side LungeKnee LiftLeft5Side LungeKnee LiftRight5FunctionalReachRight5KayakRows5Bird/Dog5 EachSide Double LegCirclesRight5WoodChoppersRight10TricepDipsInchworms5FunctionalReachLeft5V Sit10sec.KneeDrops10Double LegCirclesLeft5Chairpush ups(10)Squats1010 Sec.Sideplank holdLeftAlternatingKnee pulls(10)AlternatingHeel touchcrunch10ReverseCrunch5GiantWalkingMountainClimbers10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec. Side plank hold Right
  2. Russian Twists 10
  3. Wood Choppers Left 10
  4. Side lunge knee lift Right 5
  5. Side Lunge Knee Lift Left 5
  6. Side Lunge Knee Lift Right 5
  7. Functional Reach Right 5
  8. Kayak Rows 5
  9. Bird/Dog 5 Each Side
  10. Double Leg Circles Right 5
  11. Wood Choppers Right 10
  12. Tricep Dips
  13. Inchworms 5
  14. Functional Reach Left 5
  15. V Sit 10sec.
  16. Knee Drops 10
  17. Double Leg Circles Left 5
  18. Chair push ups (10)
  19. Squats 10
  20. 10 Sec. Side plank hold Left
  21. Alternating Knee pulls (10)
  22. Alternating Heel touch crunch 10
  23. Reverse Crunch 5
  24. Giant Walking Mountain Climbers 10