V Sit10sec.KayakRows5Side LungeKnee LiftLeft5Squats10GiantWalkingMountainClimbers10TricepDipsRussianTwists10FunctionalReachRight5Bird/Dog5 EachSide WoodChoppersLeft1010 Sec.Sideplank holdRightReverseCrunch5FunctionalReachLeft5Side LungeKnee LiftRight5Inchworms510 Sec.Sideplank holdLeftSide lungeknee liftRight5Double LegCirclesLeft5Chairpush ups(10)Double LegCirclesRight5WoodChoppersRight10AlternatingKnee pulls(10)AlternatingHeel touchcrunch10KneeDrops10V Sit10sec.KayakRows5Side LungeKnee LiftLeft5Squats10GiantWalkingMountainClimbers10TricepDipsRussianTwists10FunctionalReachRight5Bird/Dog5 EachSide WoodChoppersLeft1010 Sec.Sideplank holdRightReverseCrunch5FunctionalReachLeft5Side LungeKnee LiftRight5Inchworms510 Sec.Sideplank holdLeftSide lungeknee liftRight5Double LegCirclesLeft5Chairpush ups(10)Double LegCirclesRight5WoodChoppersRight10AlternatingKnee pulls(10)AlternatingHeel touchcrunch10KneeDrops10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V Sit 10sec.
  2. Kayak Rows 5
  3. Side Lunge Knee Lift Left 5
  4. Squats 10
  5. Giant Walking Mountain Climbers 10
  6. Tricep Dips
  7. Russian Twists 10
  8. Functional Reach Right 5
  9. Bird/Dog 5 Each Side
  10. Wood Choppers Left 10
  11. 10 Sec. Side plank hold Right
  12. Reverse Crunch 5
  13. Functional Reach Left 5
  14. Side Lunge Knee Lift Right 5
  15. Inchworms 5
  16. 10 Sec. Side plank hold Left
  17. Side lunge knee lift Right 5
  18. Double Leg Circles Left 5
  19. Chair push ups (10)
  20. Double Leg Circles Right 5
  21. Wood Choppers Right 10
  22. Alternating Knee pulls (10)
  23. Alternating Heel touch crunch 10
  24. Knee Drops 10