Bird/Dog5 EachSide Double LegCirclesRight5Side lungeknee liftRight5FunctionalReachLeft5Squats10Side LungeKnee LiftRight5Double LegCirclesLeft5Side LungeKnee LiftLeft5TricepDipsChairpush ups(10)10 Sec.Sideplank holdRightGiantWalkingMountainClimbers10AlternatingHeel touchcrunch10V Sit10sec.KneeDrops10FunctionalReachRight5RussianTwists10Inchworms5ReverseCrunch5KayakRows5AlternatingKnee pulls(10)10 Sec.Sideplank holdLeftWoodChoppersLeft10WoodChoppersRight10Bird/Dog5 EachSide Double LegCirclesRight5Side lungeknee liftRight5FunctionalReachLeft5Squats10Side LungeKnee LiftRight5Double LegCirclesLeft5Side LungeKnee LiftLeft5TricepDipsChairpush ups(10)10 Sec.Sideplank holdRightGiantWalkingMountainClimbers10AlternatingHeel touchcrunch10V Sit10sec.KneeDrops10FunctionalReachRight5RussianTwists10Inchworms5ReverseCrunch5KayakRows5AlternatingKnee pulls(10)10 Sec.Sideplank holdLeftWoodChoppersLeft10WoodChoppersRight10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird/Dog 5 Each Side
  2. Double Leg Circles Right 5
  3. Side lunge knee lift Right 5
  4. Functional Reach Left 5
  5. Squats 10
  6. Side Lunge Knee Lift Right 5
  7. Double Leg Circles Left 5
  8. Side Lunge Knee Lift Left 5
  9. Tricep Dips
  10. Chair push ups (10)
  11. 10 Sec. Side plank hold Right
  12. Giant Walking Mountain Climbers 10
  13. Alternating Heel touch crunch 10
  14. V Sit 10sec.
  15. Knee Drops 10
  16. Functional Reach Right 5
  17. Russian Twists 10
  18. Inchworms 5
  19. Reverse Crunch 5
  20. Kayak Rows 5
  21. Alternating Knee pulls (10)
  22. 10 Sec. Side plank hold Left
  23. Wood Choppers Left 10
  24. Wood Choppers Right 10