Chairpush ups(10)10 Sec.Sideplank holdRightWoodChoppersRight1010 Sec.Sideplank holdLeftDouble LegCirclesLeft5AlternatingHeel touchcrunch10KayakRows5Side lungeknee liftRight5Inchworms5Side LungeKnee LiftLeft5Bird/Dog5 EachSide GiantWalkingMountainClimbers10ReverseCrunch5FunctionalReachLeft5V Sit10sec.Side LungeKnee LiftRight5AlternatingKnee pulls(10)RussianTwists10KneeDrops10TricepDipsFunctionalReachRight5Squats10Double LegCirclesRight5WoodChoppersLeft10Chairpush ups(10)10 Sec.Sideplank holdRightWoodChoppersRight1010 Sec.Sideplank holdLeftDouble LegCirclesLeft5AlternatingHeel touchcrunch10KayakRows5Side lungeknee liftRight5Inchworms5Side LungeKnee LiftLeft5Bird/Dog5 EachSide GiantWalkingMountainClimbers10ReverseCrunch5FunctionalReachLeft5V Sit10sec.Side LungeKnee LiftRight5AlternatingKnee pulls(10)RussianTwists10KneeDrops10TricepDipsFunctionalReachRight5Squats10Double LegCirclesRight5WoodChoppersLeft10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair push ups (10)
  2. 10 Sec. Side plank hold Right
  3. Wood Choppers Right 10
  4. 10 Sec. Side plank hold Left
  5. Double Leg Circles Left 5
  6. Alternating Heel touch crunch 10
  7. Kayak Rows 5
  8. Side lunge knee lift Right 5
  9. Inchworms 5
  10. Side Lunge Knee Lift Left 5
  11. Bird/Dog 5 Each Side
  12. Giant Walking Mountain Climbers 10
  13. Reverse Crunch 5
  14. Functional Reach Left 5
  15. V Sit 10sec.
  16. Side Lunge Knee Lift Right 5
  17. Alternating Knee pulls (10)
  18. Russian Twists 10
  19. Knee Drops 10
  20. Tricep Dips
  21. Functional Reach Right 5
  22. Squats 10
  23. Double Leg Circles Right 5
  24. Wood Choppers Left 10