ReverseCrunch5Double LegCirclesLeft5AlternatingKnee pulls(10)Bird/Dog5 EachSide KayakRows5KneeDrops10WoodChoppersRight10WoodChoppersLeft10AlternatingHeel touchcrunch10Chairpush ups(10)10 Sec.Sideplank holdLeftGiantWalkingMountainClimbers10Inchworms5TricepDipsSide LungeKnee LiftRight5Double LegCirclesRight5FunctionalReachLeft5RussianTwists10Side lungeknee liftRight5FunctionalReachRight5Squats10Side LungeKnee LiftLeft5V Sit10sec.10 Sec.Sideplank holdRightReverseCrunch5Double LegCirclesLeft5AlternatingKnee pulls(10)Bird/Dog5 EachSide KayakRows5KneeDrops10WoodChoppersRight10WoodChoppersLeft10AlternatingHeel touchcrunch10Chairpush ups(10)10 Sec.Sideplank holdLeftGiantWalkingMountainClimbers10Inchworms5TricepDipsSide LungeKnee LiftRight5Double LegCirclesRight5FunctionalReachLeft5RussianTwists10Side lungeknee liftRight5FunctionalReachRight5Squats10Side LungeKnee LiftLeft5V Sit10sec.10 Sec.Sideplank holdRight

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch 5
  2. Double Leg Circles Left 5
  3. Alternating Knee pulls (10)
  4. Bird/Dog 5 Each Side
  5. Kayak Rows 5
  6. Knee Drops 10
  7. Wood Choppers Right 10
  8. Wood Choppers Left 10
  9. Alternating Heel touch crunch 10
  10. Chair push ups (10)
  11. 10 Sec. Side plank hold Left
  12. Giant Walking Mountain Climbers 10
  13. Inchworms 5
  14. Tricep Dips
  15. Side Lunge Knee Lift Right 5
  16. Double Leg Circles Right 5
  17. Functional Reach Left 5
  18. Russian Twists 10
  19. Side lunge knee lift Right 5
  20. Functional Reach Right 5
  21. Squats 10
  22. Side Lunge Knee Lift Left 5
  23. V Sit 10sec.
  24. 10 Sec. Side plank hold Right