FunctionalReachLeft5Side LungeKnee LiftLeft5Side lungeknee liftRight5ReverseCrunch5Double LegCirclesRight5KneeDrops10Squats10AlternatingHeel touchcrunch10FunctionalReachRight5GiantWalkingMountainClimbers10Side LungeKnee LiftRight510 Sec.Sideplank holdLeftDouble LegCirclesLeft5AlternatingKnee pulls(10)TricepDipsV Sit10sec.WoodChoppersRight10Inchworms5Chairpush ups(10)Bird/Dog5 EachSide KayakRows5WoodChoppersLeft10RussianTwists1010 Sec.Sideplank holdRightFunctionalReachLeft5Side LungeKnee LiftLeft5Side lungeknee liftRight5ReverseCrunch5Double LegCirclesRight5KneeDrops10Squats10AlternatingHeel touchcrunch10FunctionalReachRight5GiantWalkingMountainClimbers10Side LungeKnee LiftRight510 Sec.Sideplank holdLeftDouble LegCirclesLeft5AlternatingKnee pulls(10)TricepDipsV Sit10sec.WoodChoppersRight10Inchworms5Chairpush ups(10)Bird/Dog5 EachSide KayakRows5WoodChoppersLeft10RussianTwists1010 Sec.Sideplank holdRight

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Functional Reach Left 5
  2. Side Lunge Knee Lift Left 5
  3. Side lunge knee lift Right 5
  4. Reverse Crunch 5
  5. Double Leg Circles Right 5
  6. Knee Drops 10
  7. Squats 10
  8. Alternating Heel touch crunch 10
  9. Functional Reach Right 5
  10. Giant Walking Mountain Climbers 10
  11. Side Lunge Knee Lift Right 5
  12. 10 Sec. Side plank hold Left
  13. Double Leg Circles Left 5
  14. Alternating Knee pulls (10)
  15. Tricep Dips
  16. V Sit 10sec.
  17. Wood Choppers Right 10
  18. Inchworms 5
  19. Chair push ups (10)
  20. Bird/Dog 5 Each Side
  21. Kayak Rows 5
  22. Wood Choppers Left 10
  23. Russian Twists 10
  24. 10 Sec. Side plank hold Right