Reverse Crunch 5 Double Leg Circles Left 5 Alternating Knee pulls (10) Bird/Dog 5 Each Side Kayak Rows 5 Knee Drops 10 Wood Choppers Right 10 Wood Choppers Left 10 Alternating Heel touch crunch 10 Chair push ups (10) 10 Sec. Side plank hold Left Giant Walking Mountain Climbers 10 Inchworms 5 Tricep Dips Side Lunge Knee Lift Right 5 Double Leg Circles Right 5 Functional Reach Left 5 Russian Twists 10 Side lunge knee lift Right 5 Functional Reach Right 5 Squats 10 Side Lunge Knee Lift Left 5 V Sit 10sec. 10 Sec. Side plank hold Right Reverse Crunch 5 Double Leg Circles Left 5 Alternating Knee pulls (10) Bird/Dog 5 Each Side Kayak Rows 5 Knee Drops 10 Wood Choppers Right 10 Wood Choppers Left 10 Alternating Heel touch crunch 10 Chair push ups (10) 10 Sec. Side plank hold Left Giant Walking Mountain Climbers 10 Inchworms 5 Tricep Dips Side Lunge Knee Lift Right 5 Double Leg Circles Right 5 Functional Reach Left 5 Russian Twists 10 Side lunge knee lift Right 5 Functional Reach Right 5 Squats 10 Side Lunge Knee Lift Left 5 V Sit 10sec. 10 Sec. Side plank hold Right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reverse Crunch
5
Double Leg Circles
Left
5
Alternating Knee pulls (10)
Bird/Dog 5 Each Side
Kayak Rows
5
Knee Drops
10
Wood Choppers Right
10
Wood Choppers Left
10
Alternating Heel touch crunch
10
Chair push ups (10)
10 Sec. Side plank hold
Left
Giant
Walking Mountain Climbers
10
Inchworms
5
Tricep Dips
Side Lunge Knee Lift
Right
5
Double Leg Circles
Right
5
Functional Reach
Left
5
Russian Twists
10
Side lunge knee lift
Right
5
Functional Reach
Right
5
Squats 10
Side Lunge Knee Lift
Left
5
V Sit 10sec.
10 Sec. Side plank hold
Right