Inchworms5Double LegCirclesLeft5Bird/Dog5 EachSide Side LungeKnee LiftLeft5FunctionalReachLeft5Double LegCirclesRight5GiantWalkingMountainClimbers10Squats10Side lungeknee liftRight5Chairpush ups(10)WoodChoppersRight10WoodChoppersLeft1010 Sec.Sideplank holdLeftKneeDrops10Side LungeKnee LiftRight510 Sec.Sideplank holdRightFunctionalReachRight5RussianTwists10ReverseCrunch5TricepDipsAlternatingHeel touchcrunch10AlternatingKnee pulls(10)V Sit10sec.KayakRows5Inchworms5Double LegCirclesLeft5Bird/Dog5 EachSide Side LungeKnee LiftLeft5FunctionalReachLeft5Double LegCirclesRight5GiantWalkingMountainClimbers10Squats10Side lungeknee liftRight5Chairpush ups(10)WoodChoppersRight10WoodChoppersLeft1010 Sec.Sideplank holdLeftKneeDrops10Side LungeKnee LiftRight510 Sec.Sideplank holdRightFunctionalReachRight5RussianTwists10ReverseCrunch5TricepDipsAlternatingHeel touchcrunch10AlternatingKnee pulls(10)V Sit10sec.KayakRows5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworms 5
  2. Double Leg Circles Left 5
  3. Bird/Dog 5 Each Side
  4. Side Lunge Knee Lift Left 5
  5. Functional Reach Left 5
  6. Double Leg Circles Right 5
  7. Giant Walking Mountain Climbers 10
  8. Squats 10
  9. Side lunge knee lift Right 5
  10. Chair push ups (10)
  11. Wood Choppers Right 10
  12. Wood Choppers Left 10
  13. 10 Sec. Side plank hold Left
  14. Knee Drops 10
  15. Side Lunge Knee Lift Right 5
  16. 10 Sec. Side plank hold Right
  17. Functional Reach Right 5
  18. Russian Twists 10
  19. Reverse Crunch 5
  20. Tricep Dips
  21. Alternating Heel touch crunch 10
  22. Alternating Knee pulls (10)
  23. V Sit 10sec.
  24. Kayak Rows 5