WoodChoppersRight10WoodChoppersLeft10RussianTwists10AlternatingHeel touchcrunch10Double LegCirclesLeft510 Sec.Sideplank holdLeftSide LungeKnee LiftRight5GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightSquats10KayakRows5Side LungeKnee LiftLeft5V Sit10sec.Double LegCirclesRight5AlternatingKnee pulls(10)Inchworms5Side lungeknee liftRight5KneeDrops10FunctionalReachLeft5Chairpush ups(10)Bird/Dog5 EachSide ReverseCrunch5FunctionalReachRight5TricepDipsWoodChoppersRight10WoodChoppersLeft10RussianTwists10AlternatingHeel touchcrunch10Double LegCirclesLeft510 Sec.Sideplank holdLeftSide LungeKnee LiftRight5GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightSquats10KayakRows5Side LungeKnee LiftLeft5V Sit10sec.Double LegCirclesRight5AlternatingKnee pulls(10)Inchworms5Side lungeknee liftRight5KneeDrops10FunctionalReachLeft5Chairpush ups(10)Bird/Dog5 EachSide ReverseCrunch5FunctionalReachRight5TricepDips

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Choppers Right 10
  2. Wood Choppers Left 10
  3. Russian Twists 10
  4. Alternating Heel touch crunch 10
  5. Double Leg Circles Left 5
  6. 10 Sec. Side plank hold Left
  7. Side Lunge Knee Lift Right 5
  8. Giant Walking Mountain Climbers 10
  9. 10 Sec. Side plank hold Right
  10. Squats 10
  11. Kayak Rows 5
  12. Side Lunge Knee Lift Left 5
  13. V Sit 10sec.
  14. Double Leg Circles Right 5
  15. Alternating Knee pulls (10)
  16. Inchworms 5
  17. Side lunge knee lift Right 5
  18. Knee Drops 10
  19. Functional Reach Left 5
  20. Chair push ups (10)
  21. Bird/Dog 5 Each Side
  22. Reverse Crunch 5
  23. Functional Reach Right 5
  24. Tricep Dips