Functional Reach Left 5 Side Lunge Knee Lift Left 5 Side lunge knee lift Right 5 Reverse Crunch 5 Double Leg Circles Right 5 Knee Drops 10 Squats 10 Alternating Heel touch crunch 10 Functional Reach Right 5 Giant Walking Mountain Climbers 10 Side Lunge Knee Lift Right 5 10 Sec. Side plank hold Left Double Leg Circles Left 5 Alternating Knee pulls (10) Tricep Dips V Sit 10sec. Wood Choppers Right 10 Inchworms 5 Chair push ups (10) Bird/Dog 5 Each Side Kayak Rows 5 Wood Choppers Left 10 Russian Twists 10 10 Sec. Side plank hold Right Functional Reach Left 5 Side Lunge Knee Lift Left 5 Side lunge knee lift Right 5 Reverse Crunch 5 Double Leg Circles Right 5 Knee Drops 10 Squats 10 Alternating Heel touch crunch 10 Functional Reach Right 5 Giant Walking Mountain Climbers 10 Side Lunge Knee Lift Right 5 10 Sec. Side plank hold Left Double Leg Circles Left 5 Alternating Knee pulls (10) Tricep Dips V Sit 10sec. Wood Choppers Right 10 Inchworms 5 Chair push ups (10) Bird/Dog 5 Each Side Kayak Rows 5 Wood Choppers Left 10 Russian Twists 10 10 Sec. Side plank hold Right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Functional Reach
Left
5
Side Lunge Knee Lift
Left
5
Side lunge knee lift
Right
5
Reverse Crunch
5
Double Leg Circles
Right
5
Knee Drops
10
Squats 10
Alternating Heel touch crunch
10
Functional Reach
Right
5
Giant
Walking Mountain Climbers
10
Side Lunge Knee Lift
Right
5
10 Sec. Side plank hold
Left
Double Leg Circles
Left
5
Alternating Knee pulls (10)
Tricep Dips
V Sit 10sec.
Wood Choppers Right
10
Inchworms
5
Chair push ups (10)
Bird/Dog 5 Each Side
Kayak Rows
5
Wood Choppers Left
10
Russian Twists
10
10 Sec. Side plank hold
Right