FunctionalReachRight5Inchworms5ReverseCrunch5AlternatingKnee pulls(10)GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightTricepDipsBird/Dog5 EachSide Chairpush ups(10)V Sit10sec.KneeDrops10Side LungeKnee LiftLeft5Side lungeknee liftRight5WoodChoppersLeft10Double LegCirclesRight510 Sec.Sideplank holdLeftDouble LegCirclesLeft5Squats10AlternatingHeel touchcrunch10RussianTwists10WoodChoppersRight10Side LungeKnee LiftRight5KayakRows5FunctionalReachLeft5FunctionalReachRight5Inchworms5ReverseCrunch5AlternatingKnee pulls(10)GiantWalkingMountainClimbers1010 Sec.Sideplank holdRightTricepDipsBird/Dog5 EachSide Chairpush ups(10)V Sit10sec.KneeDrops10Side LungeKnee LiftLeft5Side lungeknee liftRight5WoodChoppersLeft10Double LegCirclesRight510 Sec.Sideplank holdLeftDouble LegCirclesLeft5Squats10AlternatingHeel touchcrunch10RussianTwists10WoodChoppersRight10Side LungeKnee LiftRight5KayakRows5FunctionalReachLeft5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Functional Reach Right 5
  2. Inchworms 5
  3. Reverse Crunch 5
  4. Alternating Knee pulls (10)
  5. Giant Walking Mountain Climbers 10
  6. 10 Sec. Side plank hold Right
  7. Tricep Dips
  8. Bird/Dog 5 Each Side
  9. Chair push ups (10)
  10. V Sit 10sec.
  11. Knee Drops 10
  12. Side Lunge Knee Lift Left 5
  13. Side lunge knee lift Right 5
  14. Wood Choppers Left 10
  15. Double Leg Circles Right 5
  16. 10 Sec. Side plank hold Left
  17. Double Leg Circles Left 5
  18. Squats 10
  19. Alternating Heel touch crunch 10
  20. Russian Twists 10
  21. Wood Choppers Right 10
  22. Side Lunge Knee Lift Right 5
  23. Kayak Rows 5
  24. Functional Reach Left 5