Bird/Dog5 EachSide KneeDrops10WoodChoppersRight10Side LungeKnee LiftLeft510 Sec.Sideplank holdRightChairpush ups(10)Double LegCirclesRight5KayakRows5V Sit10sec.Inchworms5Side lungeknee liftRight5Side LungeKnee LiftRight5GiantWalkingMountainClimbers1010 Sec.Sideplank holdLeftFunctionalReachLeft5AlternatingHeel touchcrunch10RussianTwists10TricepDipsFunctionalReachRight5Squats10Double LegCirclesLeft5AlternatingKnee pulls(10)ReverseCrunch5WoodChoppersLeft10Bird/Dog5 EachSide KneeDrops10WoodChoppersRight10Side LungeKnee LiftLeft510 Sec.Sideplank holdRightChairpush ups(10)Double LegCirclesRight5KayakRows5V Sit10sec.Inchworms5Side lungeknee liftRight5Side LungeKnee LiftRight5GiantWalkingMountainClimbers1010 Sec.Sideplank holdLeftFunctionalReachLeft5AlternatingHeel touchcrunch10RussianTwists10TricepDipsFunctionalReachRight5Squats10Double LegCirclesLeft5AlternatingKnee pulls(10)ReverseCrunch5WoodChoppersLeft10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird/Dog 5 Each Side
  2. Knee Drops 10
  3. Wood Choppers Right 10
  4. Side Lunge Knee Lift Left 5
  5. 10 Sec. Side plank hold Right
  6. Chair push ups (10)
  7. Double Leg Circles Right 5
  8. Kayak Rows 5
  9. V Sit 10sec.
  10. Inchworms 5
  11. Side lunge knee lift Right 5
  12. Side Lunge Knee Lift Right 5
  13. Giant Walking Mountain Climbers 10
  14. 10 Sec. Side plank hold Left
  15. Functional Reach Left 5
  16. Alternating Heel touch crunch 10
  17. Russian Twists 10
  18. Tricep Dips
  19. Functional Reach Right 5
  20. Squats 10
  21. Double Leg Circles Left 5
  22. Alternating Knee pulls (10)
  23. Reverse Crunch 5
  24. Wood Choppers Left 10