Double LegCirclesLeft5ReverseCrunch5FunctionalReachLeft5AlternatingKnee pulls(10)WoodChoppersRight10KneeDrops10TricepDipsSide LungeKnee LiftRight510 Sec.Sideplank holdRightSquats1010 Sec.Sideplank holdLeftSide LungeKnee LiftLeft5Chairpush ups(10)Side lungeknee liftRight5Bird/Dog5 EachSide V Sit10sec.FunctionalReachRight5AlternatingHeel touchcrunch10Double LegCirclesRight5KayakRows5RussianTwists10WoodChoppersLeft10GiantWalkingMountainClimbers10Inchworms5Double LegCirclesLeft5ReverseCrunch5FunctionalReachLeft5AlternatingKnee pulls(10)WoodChoppersRight10KneeDrops10TricepDipsSide LungeKnee LiftRight510 Sec.Sideplank holdRightSquats1010 Sec.Sideplank holdLeftSide LungeKnee LiftLeft5Chairpush ups(10)Side lungeknee liftRight5Bird/Dog5 EachSide V Sit10sec.FunctionalReachRight5AlternatingHeel touchcrunch10Double LegCirclesRight5KayakRows5RussianTwists10WoodChoppersLeft10GiantWalkingMountainClimbers10Inchworms5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double Leg Circles Left 5
  2. Reverse Crunch 5
  3. Functional Reach Left 5
  4. Alternating Knee pulls (10)
  5. Wood Choppers Right 10
  6. Knee Drops 10
  7. Tricep Dips
  8. Side Lunge Knee Lift Right 5
  9. 10 Sec. Side plank hold Right
  10. Squats 10
  11. 10 Sec. Side plank hold Left
  12. Side Lunge Knee Lift Left 5
  13. Chair push ups (10)
  14. Side lunge knee lift Right 5
  15. Bird/Dog 5 Each Side
  16. V Sit 10sec.
  17. Functional Reach Right 5
  18. Alternating Heel touch crunch 10
  19. Double Leg Circles Right 5
  20. Kayak Rows 5
  21. Russian Twists 10
  22. Wood Choppers Left 10
  23. Giant Walking Mountain Climbers 10
  24. Inchworms 5