Side LungeKnee LiftRight5Squats10Side LungeKnee LiftLeft510 Sec.Sideplank holdRightInchworms5WoodChoppersLeft1010 Sec.Sideplank holdLeftRussianTwists10AlternatingHeel touchcrunch10ReverseCrunch5Bird/Dog5 EachSide Chairpush ups(10)AlternatingKnee pulls(10)Double LegCirclesRight5WoodChoppersRight10GiantWalkingMountainClimbers10KayakRows5TricepDipsKneeDrops10Side lungeknee liftRight5FunctionalReachLeft5V Sit10sec.Double LegCirclesLeft5FunctionalReachRight5Side LungeKnee LiftRight5Squats10Side LungeKnee LiftLeft510 Sec.Sideplank holdRightInchworms5WoodChoppersLeft1010 Sec.Sideplank holdLeftRussianTwists10AlternatingHeel touchcrunch10ReverseCrunch5Bird/Dog5 EachSide Chairpush ups(10)AlternatingKnee pulls(10)Double LegCirclesRight5WoodChoppersRight10GiantWalkingMountainClimbers10KayakRows5TricepDipsKneeDrops10Side lungeknee liftRight5FunctionalReachLeft5V Sit10sec.Double LegCirclesLeft5FunctionalReachRight5

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Lunge Knee Lift Right 5
  2. Squats 10
  3. Side Lunge Knee Lift Left 5
  4. 10 Sec. Side plank hold Right
  5. Inchworms 5
  6. Wood Choppers Left 10
  7. 10 Sec. Side plank hold Left
  8. Russian Twists 10
  9. Alternating Heel touch crunch 10
  10. Reverse Crunch 5
  11. Bird/Dog 5 Each Side
  12. Chair push ups (10)
  13. Alternating Knee pulls (10)
  14. Double Leg Circles Right 5
  15. Wood Choppers Right 10
  16. Giant Walking Mountain Climbers 10
  17. Kayak Rows 5
  18. Tricep Dips
  19. Knee Drops 10
  20. Side lunge knee lift Right 5
  21. Functional Reach Left 5
  22. V Sit 10sec.
  23. Double Leg Circles Left 5
  24. Functional Reach Right 5