Side LungeKnee LiftLeft5Chairpush ups(10)TricepDipsKneeDrops10V Sit10sec.GiantWalkingMountainClimbers10WoodChoppersLeft10WoodChoppersRight10FunctionalReachRight5Double LegCirclesRight5Side LungeKnee LiftRight5KayakRows5Bird/Dog5 EachSide Squats10Inchworms510 Sec.Sideplank holdLeftSide lungeknee liftRight5ReverseCrunch5AlternatingKnee pulls(10)10 Sec.Sideplank holdRightFunctionalReachLeft5AlternatingHeel touchcrunch10Double LegCirclesLeft5RussianTwists10Side LungeKnee LiftLeft5Chairpush ups(10)TricepDipsKneeDrops10V Sit10sec.GiantWalkingMountainClimbers10WoodChoppersLeft10WoodChoppersRight10FunctionalReachRight5Double LegCirclesRight5Side LungeKnee LiftRight5KayakRows5Bird/Dog5 EachSide Squats10Inchworms510 Sec.Sideplank holdLeftSide lungeknee liftRight5ReverseCrunch5AlternatingKnee pulls(10)10 Sec.Sideplank holdRightFunctionalReachLeft5AlternatingHeel touchcrunch10Double LegCirclesLeft5RussianTwists10

Indoor Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge Knee Lift Left 5
  2. Chair push ups (10)
  3. Tricep Dips
  4. Knee Drops 10
  5. V Sit 10sec.
  6. Giant Walking Mountain Climbers 10
  7. Wood Choppers Left 10
  8. Wood Choppers Right 10
  9. Functional Reach Right 5
  10. Double Leg Circles Right 5
  11. Side Lunge Knee Lift Right 5
  12. Kayak Rows 5
  13. Bird/Dog 5 Each Side
  14. Squats 10
  15. Inchworms 5
  16. 10 Sec. Side plank hold Left
  17. Side lunge knee lift Right 5
  18. Reverse Crunch 5
  19. Alternating Knee pulls (10)
  20. 10 Sec. Side plank hold Right
  21. Functional Reach Left 5
  22. Alternating Heel touch crunch 10
  23. Double Leg Circles Left 5
  24. Russian Twists 10