This bingo card has a free space and 24 words: V Sit 10sec., Tricep Dips, Inchworms 5, Giant Walking Mountain Climbers 10, Side Lunge Knee Lift Left 5, Functional Reach Right 5, Side Lunge Knee Lift Right 5, Squats 10, Wood Choppers Left 10, Reverse Crunch 5, Alternating Knee pulls (10), Alternating Heel touch crunch 10, 10 Sec. Side plank hold Right, Double Leg Circles Right 5, Chair push ups (10), Kayak Rows 5, Russian Twists 10, Knee Drops 10, Functional Reach Left 5, 10 Sec. Side plank hold Left, Bird/Dog 5 Each Side, Double Leg Circles Left 5, Side lunge knee lift Right 5 and Wood Choppers Right 10.
Staffing Edition Workout! | Fitness Bingo | INTENSE WORKOUT BINGO | FITNESS | Exercise Bingo
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