objectfocusEatingcalmdown atbedtimeNoticinganemotionProgressiveMuscleRelaxationMindfulcar rideGroundingDBTMindfulness!Mindfulbreath (innose, outmouth)Present inconversationMindful ofnaturearoundyou YogaMindfulJournalingMindfulwalk inyourhomesoundobservationMindful ofan intenseemotionPracticingpatienceMindful ina momentofhappinessTactileMindfulnessMindfulwalkoutsideDeepbreathingBodyscanMusicGratitudeListobjectfocusEatingcalmdown atbedtimeNoticinganemotionProgressiveMuscleRelaxationMindfulcar rideGroundingDBTMindfulness!Mindfulbreath (innose, outmouth)Present inconversationMindful ofnaturearoundyou YogaMindfulJournalingMindfulwalk inyourhomesoundobservationMindful ofan intenseemotionPracticingpatienceMindful ina momentofhappinessTactileMindfulnessMindfulwalkoutsideDeepbreathingBodyscanMusicGratitudeList

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. object focus
  2. Eating
  3. calm down at bedtime
  4. Noticing an emotion
  5. Progressive Muscle Relaxation
  6. Mindful car ride
  7. Grounding
  8. DBT Mindfulness!
  9. Mindful breath (in nose, out mouth)
  10. Present in conversation
  11. Mindful of nature around you
  12. Yoga
  13. Mindful Journaling
  14. Mindful walk in your home
  15. sound observation
  16. Mindful of an intense emotion
  17. Practicing patience
  18. Mindful in a moment of happiness
  19. Tactile Mindfulness
  20. Mindful walk outside
  21. Deep breathing
  22. Body scan
  23. Music
  24. Gratitude List