Mindfulcar rideMindfulwalk inyourhomeMusicYogaMindfulwalkoutsideobjectfocusMindfulJournalingMindful ofnaturearoundyou DeepbreathingsoundobservationProgressiveMuscleRelaxationMindfulbreath (innose, outmouth)PracticingpatienceMindful ofan intenseemotionBodyscanEatingNoticinganemotioncalmdown atbedtimeDBTMindfulness!GratitudeListGroundingPresent inconversationMindful ina momentofhappinessTactileMindfulnessMindfulcar rideMindfulwalk inyourhomeMusicYogaMindfulwalkoutsideobjectfocusMindfulJournalingMindful ofnaturearoundyou DeepbreathingsoundobservationProgressiveMuscleRelaxationMindfulbreath (innose, outmouth)PracticingpatienceMindful ofan intenseemotionBodyscanEatingNoticinganemotioncalmdown atbedtimeDBTMindfulness!GratitudeListGroundingPresent inconversationMindful ina momentofhappinessTactileMindfulness

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful car ride
  2. Mindful walk in your home
  3. Music
  4. Yoga
  5. Mindful walk outside
  6. object focus
  7. Mindful Journaling
  8. Mindful of nature around you
  9. Deep breathing
  10. sound observation
  11. Progressive Muscle Relaxation
  12. Mindful breath (in nose, out mouth)
  13. Practicing patience
  14. Mindful of an intense emotion
  15. Body scan
  16. Eating
  17. Noticing an emotion
  18. calm down at bedtime
  19. DBT Mindfulness!
  20. Gratitude List
  21. Grounding
  22. Present in conversation
  23. Mindful in a moment of happiness
  24. Tactile Mindfulness