objectfocusEatingMindfulwalkoutsideMusicMindful ofnaturearoundyou DeepbreathingMindfulwalk inyourhomeMindful ofan intenseemotionsoundobservationMindfulJournalingPracticingpatienceMindfulbreath (innose, outmouth)YogaBodyscanGroundingTactileMindfulnessMindful ina momentofhappinessNoticinganemotionMindfulcar ridecalmdown atbedtimeDBTMindfulness!ProgressiveMuscleRelaxationGratitudeListPresent inconversationobjectfocusEatingMindfulwalkoutsideMusicMindful ofnaturearoundyou DeepbreathingMindfulwalk inyourhomeMindful ofan intenseemotionsoundobservationMindfulJournalingPracticingpatienceMindfulbreath (innose, outmouth)YogaBodyscanGroundingTactileMindfulnessMindful ina momentofhappinessNoticinganemotionMindfulcar ridecalmdown atbedtimeDBTMindfulness!ProgressiveMuscleRelaxationGratitudeListPresent inconversation

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. object focus
  2. Eating
  3. Mindful walk outside
  4. Music
  5. Mindful of nature around you
  6. Deep breathing
  7. Mindful walk in your home
  8. Mindful of an intense emotion
  9. sound observation
  10. Mindful Journaling
  11. Practicing patience
  12. Mindful breath (in nose, out mouth)
  13. Yoga
  14. Body scan
  15. Grounding
  16. Tactile Mindfulness
  17. Mindful in a moment of happiness
  18. Noticing an emotion
  19. Mindful car ride
  20. calm down at bedtime
  21. DBT Mindfulness!
  22. Progressive Muscle Relaxation
  23. Gratitude List
  24. Present in conversation