EatingDBTMindfulness!Mindful ina momentofhappinessMindfulwalk inyourhomesoundobservationMindfulcar rideMindfulwalkoutsideYogaGratitudeListMindfulbreath (innose, outmouth)Present inconversationDeepbreathingNoticinganemotionGroundingMindfulJournalingProgressiveMuscleRelaxationPracticingpatienceMindful ofan intenseemotionMusicMindful ofnaturearoundyou calmdown atbedtimeTactileMindfulnessobjectfocusBodyscanEatingDBTMindfulness!Mindful ina momentofhappinessMindfulwalk inyourhomesoundobservationMindfulcar rideMindfulwalkoutsideYogaGratitudeListMindfulbreath (innose, outmouth)Present inconversationDeepbreathingNoticinganemotionGroundingMindfulJournalingProgressiveMuscleRelaxationPracticingpatienceMindful ofan intenseemotionMusicMindful ofnaturearoundyou calmdown atbedtimeTactileMindfulnessobjectfocusBodyscan

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eating
  2. DBT Mindfulness!
  3. Mindful in a moment of happiness
  4. Mindful walk in your home
  5. sound observation
  6. Mindful car ride
  7. Mindful walk outside
  8. Yoga
  9. Gratitude List
  10. Mindful breath (in nose, out mouth)
  11. Present in conversation
  12. Deep breathing
  13. Noticing an emotion
  14. Grounding
  15. Mindful Journaling
  16. Progressive Muscle Relaxation
  17. Practicing patience
  18. Mindful of an intense emotion
  19. Music
  20. Mindful of nature around you
  21. calm down at bedtime
  22. Tactile Mindfulness
  23. object focus
  24. Body scan