Present inconversationMindfulJournalingDeepbreathingGratitudeListEatingGroundingMindful ofnaturearoundyou Mindfulbreath (innose, outmouth)YogaMindful ina momentofhappinessProgressiveMuscleRelaxationDBTMindfulness!NoticinganemotionTactileMindfulnessMindfulwalkoutsidesoundobservationPracticingpatienceMindfulcar rideMusicMindful ofan intenseemotionobjectfocuscalmdown atbedtimeMindfulwalk inyourhomeBodyscanPresent inconversationMindfulJournalingDeepbreathingGratitudeListEatingGroundingMindful ofnaturearoundyou Mindfulbreath (innose, outmouth)YogaMindful ina momentofhappinessProgressiveMuscleRelaxationDBTMindfulness!NoticinganemotionTactileMindfulnessMindfulwalkoutsidesoundobservationPracticingpatienceMindfulcar rideMusicMindful ofan intenseemotionobjectfocuscalmdown atbedtimeMindfulwalk inyourhomeBodyscan

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present in conversation
  2. Mindful Journaling
  3. Deep breathing
  4. Gratitude List
  5. Eating
  6. Grounding
  7. Mindful of nature around you
  8. Mindful breath (in nose, out mouth)
  9. Yoga
  10. Mindful in a moment of happiness
  11. Progressive Muscle Relaxation
  12. DBT Mindfulness!
  13. Noticing an emotion
  14. Tactile Mindfulness
  15. Mindful walk outside
  16. sound observation
  17. Practicing patience
  18. Mindful car ride
  19. Music
  20. Mindful of an intense emotion
  21. object focus
  22. calm down at bedtime
  23. Mindful walk in your home
  24. Body scan