MindfulwalkoutsidePresent inconversationProgressiveMuscleRelaxationGroundingMindful ofan intenseemotionPracticingpatiencecalmdown atbedtimeMindfulcar rideDeepbreathingMusicMindfulbreath (innose, outmouth)EatingMindfulJournalingYogaNoticinganemotionMindful ina momentofhappinessDBTMindfulness!TactileMindfulnesssoundobservationobjectfocusMindfulwalk inyourhomeBodyscanMindful ofnaturearoundyou GratitudeListMindfulwalkoutsidePresent inconversationProgressiveMuscleRelaxationGroundingMindful ofan intenseemotionPracticingpatiencecalmdown atbedtimeMindfulcar rideDeepbreathingMusicMindfulbreath (innose, outmouth)EatingMindfulJournalingYogaNoticinganemotionMindful ina momentofhappinessDBTMindfulness!TactileMindfulnesssoundobservationobjectfocusMindfulwalk inyourhomeBodyscanMindful ofnaturearoundyou GratitudeList

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful walk outside
  2. Present in conversation
  3. Progressive Muscle Relaxation
  4. Grounding
  5. Mindful of an intense emotion
  6. Practicing patience
  7. calm down at bedtime
  8. Mindful car ride
  9. Deep breathing
  10. Music
  11. Mindful breath (in nose, out mouth)
  12. Eating
  13. Mindful Journaling
  14. Yoga
  15. Noticing an emotion
  16. Mindful in a moment of happiness
  17. DBT Mindfulness!
  18. Tactile Mindfulness
  19. sound observation
  20. object focus
  21. Mindful walk in your home
  22. Body scan
  23. Mindful of nature around you
  24. Gratitude List