DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful of an intense emotion
2. Mindful breath (in nose, out mouth)
3. Grounding
4. Mindful walk in your home
5. object focus
6. Mindful Journaling
7. Eating
8. Mindful walk outside
9. Mindful of nature around you
10. Mindful in a moment of happiness
11. calm down at bedtime
12. Practicing patience
13. Noticing an emotion
14. Mindful car ride
15. Tactile Mindfulness
16. Music
17. Gratitude List
18. Present in conversation
19. sound observation
20. Progressive Muscle Relaxation
21. Yoga
22. Body scan
23. DBT Mindfulness!
24. Deep breathing