PracticingpatienceMusicobjectfocusMindfulbreath (innose, outmouth)Mindful ofan intenseemotionDeepbreathingGratitudeListMindful ofnaturearoundyou TactileMindfulnessBodyscanProgressiveMuscleRelaxationGroundingMindful ina momentofhappinessMindfulJournalingsoundobservationNoticinganemotionDBTMindfulness!Present inconversationMindfulwalkoutsideEatingcalmdown atbedtimeMindfulwalk inyourhomeMindfulcar rideYogaPracticingpatienceMusicobjectfocusMindfulbreath (innose, outmouth)Mindful ofan intenseemotionDeepbreathingGratitudeListMindful ofnaturearoundyou TactileMindfulnessBodyscanProgressiveMuscleRelaxationGroundingMindful ina momentofhappinessMindfulJournalingsoundobservationNoticinganemotionDBTMindfulness!Present inconversationMindfulwalkoutsideEatingcalmdown atbedtimeMindfulwalk inyourhomeMindfulcar rideYoga

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing patience
  2. Music
  3. object focus
  4. Mindful breath (in nose, out mouth)
  5. Mindful of an intense emotion
  6. Deep breathing
  7. Gratitude List
  8. Mindful of nature around you
  9. Tactile Mindfulness
  10. Body scan
  11. Progressive Muscle Relaxation
  12. Grounding
  13. Mindful in a moment of happiness
  14. Mindful Journaling
  15. sound observation
  16. Noticing an emotion
  17. DBT Mindfulness!
  18. Present in conversation
  19. Mindful walk outside
  20. Eating
  21. calm down at bedtime
  22. Mindful walk in your home
  23. Mindful car ride
  24. Yoga