Eating DBT Mindfulness! Mindful in a moment of happiness Mindful walk in your home sound observation Mindful car ride Mindful walk outside Yoga Gratitude List Mindful breath (in nose, out mouth) Present in conversation Deep breathing Noticing an emotion Grounding Mindful Journaling Progressive Muscle Relaxation Practicing patience Mindful of an intense emotion Music Mindful of nature around you calm down at bedtime Tactile Mindfulness object focus Body scan Eating DBT Mindfulness! Mindful in a moment of happiness Mindful walk in your home sound observation Mindful car ride Mindful walk outside Yoga Gratitude List Mindful breath (in nose, out mouth) Present in conversation Deep breathing Noticing an emotion Grounding Mindful Journaling Progressive Muscle Relaxation Practicing patience Mindful of an intense emotion Music Mindful of nature around you calm down at bedtime Tactile Mindfulness object focus Body scan
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eating
DBT Mindfulness!
Mindful in a moment of happiness
Mindful walk in your home
sound observation
Mindful car ride
Mindful walk outside
Yoga
Gratitude List
Mindful breath (in nose, out mouth)
Present in conversation
Deep breathing
Noticing an emotion
Grounding
Mindful Journaling
Progressive Muscle Relaxation
Practicing patience
Mindful of an intense emotion
Music
Mindful of nature around you
calm down at bedtime
Tactile Mindfulness
object focus
Body scan