ProgressiveMuscleRelaxationYogacalmdown atbedtimeMindfulcar ridePracticingpatienceMindful ofnaturearoundyou DBTMindfulness!GroundingMindful ina momentofhappinessobjectfocusMindfulbreath (innose, outmouth)DeepbreathingsoundobservationPresent inconversationMindful ofan intenseemotionTactileMindfulnessNoticinganemotionGratitudeListMindfulJournalingMindfulwalkoutsideMindfulwalk inyourhomeMusicBodyscanEatingProgressiveMuscleRelaxationYogacalmdown atbedtimeMindfulcar ridePracticingpatienceMindful ofnaturearoundyou DBTMindfulness!GroundingMindful ina momentofhappinessobjectfocusMindfulbreath (innose, outmouth)DeepbreathingsoundobservationPresent inconversationMindful ofan intenseemotionTactileMindfulnessNoticinganemotionGratitudeListMindfulJournalingMindfulwalkoutsideMindfulwalk inyourhomeMusicBodyscanEating

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progressive Muscle Relaxation
  2. Yoga
  3. calm down at bedtime
  4. Mindful car ride
  5. Practicing patience
  6. Mindful of nature around you
  7. DBT Mindfulness!
  8. Grounding
  9. Mindful in a moment of happiness
  10. object focus
  11. Mindful breath (in nose, out mouth)
  12. Deep breathing
  13. sound observation
  14. Present in conversation
  15. Mindful of an intense emotion
  16. Tactile Mindfulness
  17. Noticing an emotion
  18. Gratitude List
  19. Mindful Journaling
  20. Mindful walk outside
  21. Mindful walk in your home
  22. Music
  23. Body scan
  24. Eating