Mindful ina momentofhappinessPracticingpatienceMindful ofan intenseemotionDeepbreathingEatingsoundobservationPresent inconversationMindful ofnaturearoundyou Mindfulcar ridecalmdown atbedtimeNoticinganemotionobjectfocusTactileMindfulnessBodyscanYogaGratitudeListMindfulJournalingMindfulwalkoutsideGroundingMusicDBTMindfulness!Mindfulwalk inyourhomeProgressiveMuscleRelaxationMindfulbreath (innose, outmouth)Mindful ina momentofhappinessPracticingpatienceMindful ofan intenseemotionDeepbreathingEatingsoundobservationPresent inconversationMindful ofnaturearoundyou Mindfulcar ridecalmdown atbedtimeNoticinganemotionobjectfocusTactileMindfulnessBodyscanYogaGratitudeListMindfulJournalingMindfulwalkoutsideGroundingMusicDBTMindfulness!Mindfulwalk inyourhomeProgressiveMuscleRelaxationMindfulbreath (innose, outmouth)

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful in a moment of happiness
  2. Practicing patience
  3. Mindful of an intense emotion
  4. Deep breathing
  5. Eating
  6. sound observation
  7. Present in conversation
  8. Mindful of nature around you
  9. Mindful car ride
  10. calm down at bedtime
  11. Noticing an emotion
  12. object focus
  13. Tactile Mindfulness
  14. Body scan
  15. Yoga
  16. Gratitude List
  17. Mindful Journaling
  18. Mindful walk outside
  19. Grounding
  20. Music
  21. DBT Mindfulness!
  22. Mindful walk in your home
  23. Progressive Muscle Relaxation
  24. Mindful breath (in nose, out mouth)