MindfulwalkoutsideMindfulcar rideMindfulwalk inyourhomePracticingpatienceMindfulJournalingMindful ofan intenseemotionobjectfocusBodyscanDBTMindfulness!soundobservationNoticinganemotionEatingMindful ofnaturearoundyou Mindfulbreath (innose, outmouth)TactileMindfulnessPresent inconversationYogacalmdown atbedtimeMusicGratitudeListDeepbreathingGroundingProgressiveMuscleRelaxationMindful ina momentofhappinessMindfulwalkoutsideMindfulcar rideMindfulwalk inyourhomePracticingpatienceMindfulJournalingMindful ofan intenseemotionobjectfocusBodyscanDBTMindfulness!soundobservationNoticinganemotionEatingMindful ofnaturearoundyou Mindfulbreath (innose, outmouth)TactileMindfulnessPresent inconversationYogacalmdown atbedtimeMusicGratitudeListDeepbreathingGroundingProgressiveMuscleRelaxationMindful ina momentofhappiness

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful walk outside
  2. Mindful car ride
  3. Mindful walk in your home
  4. Practicing patience
  5. Mindful Journaling
  6. Mindful of an intense emotion
  7. object focus
  8. Body scan
  9. DBT Mindfulness!
  10. sound observation
  11. Noticing an emotion
  12. Eating
  13. Mindful of nature around you
  14. Mindful breath (in nose, out mouth)
  15. Tactile Mindfulness
  16. Present in conversation
  17. Yoga
  18. calm down at bedtime
  19. Music
  20. Gratitude List
  21. Deep breathing
  22. Grounding
  23. Progressive Muscle Relaxation
  24. Mindful in a moment of happiness