PracticingpatienceMindfulJournalingEatingGratitudeListMindfulcar rideNoticinganemotionYogaDeepbreathingsoundobservationMindful ina momentofhappinessobjectfocusMindfulwalkoutsideMindfulbreath (innose, outmouth)Mindful ofan intenseemotionTactileMindfulnesscalmdown atbedtimeGroundingPresent inconversationMusicMindful ofnaturearoundyou DBTMindfulness!BodyscanProgressiveMuscleRelaxationMindfulwalk inyourhomePracticingpatienceMindfulJournalingEatingGratitudeListMindfulcar rideNoticinganemotionYogaDeepbreathingsoundobservationMindful ina momentofhappinessobjectfocusMindfulwalkoutsideMindfulbreath (innose, outmouth)Mindful ofan intenseemotionTactileMindfulnesscalmdown atbedtimeGroundingPresent inconversationMusicMindful ofnaturearoundyou DBTMindfulness!BodyscanProgressiveMuscleRelaxationMindfulwalk inyourhome

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practicing patience
  2. Mindful Journaling
  3. Eating
  4. Gratitude List
  5. Mindful car ride
  6. Noticing an emotion
  7. Yoga
  8. Deep breathing
  9. sound observation
  10. Mindful in a moment of happiness
  11. object focus
  12. Mindful walk outside
  13. Mindful breath (in nose, out mouth)
  14. Mindful of an intense emotion
  15. Tactile Mindfulness
  16. calm down at bedtime
  17. Grounding
  18. Present in conversation
  19. Music
  20. Mindful of nature around you
  21. DBT Mindfulness!
  22. Body scan
  23. Progressive Muscle Relaxation
  24. Mindful walk in your home