DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful in a moment of happiness
2. Eating
3. Mindful of an intense emotion
4. Deep breathing
5. sound observation
6. Grounding
7. DBT Mindfulness!
8. Mindful walk outside
9. Mindful Journaling
10. Mindful of nature around you
11. Music
12. Practicing patience
13. Progressive Muscle Relaxation
14. calm down at bedtime
15. Body scan
16. Present in conversation
17. Noticing an emotion
18. Mindful car ride
19. object focus
20. Yoga
21. Mindful walk in your home
22. Mindful breath (in nose, out mouth)
23. Tactile Mindfulness
24. Gratitude List