cleandancelisten tocalmmusicplay agametake abathsqueezea stressballlook atphotoswatchamoviehobbies(dosomethingyou like)play asporthugsomeonecookingtake awalkexercisetake anapdeepbreathespendtimeoutdoorsmeditationlaughgo tochurchtalk witha trustedfriendwrite inajournalgardeningspendtime withyour petcleandancelisten tocalmmusicplay agametake abathsqueezea stressballlook atphotoswatchamoviehobbies(dosomethingyou like)play asporthugsomeonecookingtake awalkexercisetake anapdeepbreathespendtimeoutdoorsmeditationlaughgo tochurchtalk witha trustedfriendwrite inajournalgardeningspendtime withyour pet

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. dance
  3. listen to calm music
  4. play a game
  5. take a bath
  6. squeeze a stress ball
  7. look at photos
  8. watch a movie
  9. hobbies (do something you like)
  10. play a sport
  11. hug someone
  12. cooking
  13. take a walk
  14. exercise
  15. take a nap
  16. deep breathe
  17. spend time outdoors
  18. meditation
  19. laugh
  20. go to church
  21. talk with a trusted friend
  22. write in a journal
  23. gardening
  24. spend time with your pet