deepbreathetake anapwrite inajournalhugsomeonecleantake abathwatchamovielisten tocalmmusictake awalkgardeningplay agameplay asportcookingspendtime withyour petspendtimeoutdoorsgo tochurchsqueezea stressballexercisehobbies(dosomethingyou like)look atphotoslaughtalk witha trustedfrienddancemeditationdeepbreathetake anapwrite inajournalhugsomeonecleantake abathwatchamovielisten tocalmmusictake awalkgardeningplay agameplay asportcookingspendtime withyour petspendtimeoutdoorsgo tochurchsqueezea stressballexercisehobbies(dosomethingyou like)look atphotoslaughtalk witha trustedfrienddancemeditation

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathe
  2. take a nap
  3. write in a journal
  4. hug someone
  5. clean
  6. take a bath
  7. watch a movie
  8. listen to calm music
  9. take a walk
  10. gardening
  11. play a game
  12. play a sport
  13. cooking
  14. spend time with your pet
  15. spend time outdoors
  16. go to church
  17. squeeze a stress ball
  18. exercise
  19. hobbies (do something you like)
  20. look at photos
  21. laugh
  22. talk with a trusted friend
  23. dance
  24. meditation