cleantake awalklook atphotostalk witha trustedfriendplay asportlisten tocalmmusicwatchamoviewrite inajournalhobbies(dosomethingyou like)spendtimeoutdoorsgardeningplay agameexercisehugsomeonedeepbreathetake anaptake abathlaughsqueezea stressballdancemeditationspendtime withyour petgo tochurchcookingcleantake awalklook atphotostalk witha trustedfriendplay asportlisten tocalmmusicwatchamoviewrite inajournalhobbies(dosomethingyou like)spendtimeoutdoorsgardeningplay agameexercisehugsomeonedeepbreathetake anaptake abathlaughsqueezea stressballdancemeditationspendtime withyour petgo tochurchcooking

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. take a walk
  3. look at photos
  4. talk with a trusted friend
  5. play a sport
  6. listen to calm music
  7. watch a movie
  8. write in a journal
  9. hobbies (do something you like)
  10. spend time outdoors
  11. gardening
  12. play a game
  13. exercise
  14. hug someone
  15. deep breathe
  16. take a nap
  17. take a bath
  18. laugh
  19. squeeze a stress ball
  20. dance
  21. meditation
  22. spend time with your pet
  23. go to church
  24. cooking