listen tocalmmusicplay agametake anapplay asportspendtime withyour pettake abathexercisegardeninghugsomeonecookingmeditationspendtimeoutdoorswrite inajournallaughwatchamoviesqueezea stressballtalk witha trustedfrienddeepbreathehobbies(dosomethingyou like)look atphotostake awalkdancego tochurchcleanlisten tocalmmusicplay agametake anapplay asportspendtime withyour pettake abathexercisegardeninghugsomeonecookingmeditationspendtimeoutdoorswrite inajournallaughwatchamoviesqueezea stressballtalk witha trustedfrienddeepbreathehobbies(dosomethingyou like)look atphotostake awalkdancego tochurchclean

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calm music
  2. play a game
  3. take a nap
  4. play a sport
  5. spend time with your pet
  6. take a bath
  7. exercise
  8. gardening
  9. hug someone
  10. cooking
  11. meditation
  12. spend time outdoors
  13. write in a journal
  14. laugh
  15. watch a movie
  16. squeeze a stress ball
  17. talk with a trusted friend
  18. deep breathe
  19. hobbies (do something you like)
  20. look at photos
  21. take a walk
  22. dance
  23. go to church
  24. clean