spendtime withyour pettake abathtake awalkwatchamovielaughmeditationplay asportcleansqueezea stressballdanceexercisehugsomeonegardeninglisten tocalmmusicgo tochurchtake anapcookingspendtimeoutdoorslook atphotoswrite inajournaltalk witha trustedfriendhobbies(dosomethingyou like)deepbreatheplay agamespendtime withyour pettake abathtake awalkwatchamovielaughmeditationplay asportcleansqueezea stressballdanceexercisehugsomeonegardeninglisten tocalmmusicgo tochurchtake anapcookingspendtimeoutdoorslook atphotoswrite inajournaltalk witha trustedfriendhobbies(dosomethingyou like)deepbreatheplay agame

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. take a bath
  3. take a walk
  4. watch a movie
  5. laugh
  6. meditation
  7. play a sport
  8. clean
  9. squeeze a stress ball
  10. dance
  11. exercise
  12. hug someone
  13. gardening
  14. listen to calm music
  15. go to church
  16. take a nap
  17. cooking
  18. spend time outdoors
  19. look at photos
  20. write in a journal
  21. talk with a trusted friend
  22. hobbies (do something you like)
  23. deep breathe
  24. play a game