play agamego tochurchplay asportcleanlaughlook atphotosmeditationdeepbreathetake abathgardeningtalk witha trustedfriendhobbies(dosomethingyou like)spendtime withyour petlisten tocalmmusicspendtimeoutdoorscookingtake anapwrite inajournalhugsomeonedanceexercisesqueezea stressballtake awalkwatchamovieplay agamego tochurchplay asportcleanlaughlook atphotosmeditationdeepbreathetake abathgardeningtalk witha trustedfriendhobbies(dosomethingyou like)spendtime withyour petlisten tocalmmusicspendtimeoutdoorscookingtake anapwrite inajournalhugsomeonedanceexercisesqueezea stressballtake awalkwatchamovie

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. go to church
  3. play a sport
  4. clean
  5. laugh
  6. look at photos
  7. meditation
  8. deep breathe
  9. take a bath
  10. gardening
  11. talk with a trusted friend
  12. hobbies (do something you like)
  13. spend time with your pet
  14. listen to calm music
  15. spend time outdoors
  16. cooking
  17. take a nap
  18. write in a journal
  19. hug someone
  20. dance
  21. exercise
  22. squeeze a stress ball
  23. take a walk
  24. watch a movie