play asportexerciselook atphotoslisten tocalmmusictake awalkdancecookingsqueezea stressballmeditationhobbies(dosomethingyou like)laughcleanspendtime withyour petspendtimeoutdoorshugsomeonetake anapplay agametalk witha trustedfriendgardeninggo tochurchwatchamovietake abathwrite inajournaldeepbreatheplay asportexerciselook atphotoslisten tocalmmusictake awalkdancecookingsqueezea stressballmeditationhobbies(dosomethingyou like)laughcleanspendtime withyour petspendtimeoutdoorshugsomeonetake anapplay agametalk witha trustedfriendgardeninggo tochurchwatchamovietake abathwrite inajournaldeepbreathe

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. exercise
  3. look at photos
  4. listen to calm music
  5. take a walk
  6. dance
  7. cooking
  8. squeeze a stress ball
  9. meditation
  10. hobbies (do something you like)
  11. laugh
  12. clean
  13. spend time with your pet
  14. spend time outdoors
  15. hug someone
  16. take a nap
  17. play a game
  18. talk with a trusted friend
  19. gardening
  20. go to church
  21. watch a movie
  22. take a bath
  23. write in a journal
  24. deep breathe