cleanspendtime withyour pethobbies(dosomethingyou like)meditationdeepbreathedancesqueezea stressballgo tochurchtake anapcookinglisten tocalmmusicplay agametake abathgardeningwrite inajournaltalk witha trustedfriendlaughwatchamovietake awalkspendtimeoutdoorsexerciselook atphotoshugsomeoneplay asportcleanspendtime withyour pethobbies(dosomethingyou like)meditationdeepbreathedancesqueezea stressballgo tochurchtake anapcookinglisten tocalmmusicplay agametake abathgardeningwrite inajournaltalk witha trustedfriendlaughwatchamovietake awalkspendtimeoutdoorsexerciselook atphotoshugsomeoneplay asport

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. spend time with your pet
  3. hobbies (do something you like)
  4. meditation
  5. deep breathe
  6. dance
  7. squeeze a stress ball
  8. go to church
  9. take a nap
  10. cooking
  11. listen to calm music
  12. play a game
  13. take a bath
  14. gardening
  15. write in a journal
  16. talk with a trusted friend
  17. laugh
  18. watch a movie
  19. take a walk
  20. spend time outdoors
  21. exercise
  22. look at photos
  23. hug someone
  24. play a sport