go tochurchlaughdeepbreathetake awalkspendtimeoutdoorsplay asportspendtime withyour petcleanwatchamoviehobbies(dosomethingyou like)listen tocalmmusictake anapmeditationcookingsqueezea stressballwrite inajournalexercisehugsomeonedancetalk witha trustedfriendlook atphotosplay agamegardeningtake abathgo tochurchlaughdeepbreathetake awalkspendtimeoutdoorsplay asportspendtime withyour petcleanwatchamoviehobbies(dosomethingyou like)listen tocalmmusictake anapmeditationcookingsqueezea stressballwrite inajournalexercisehugsomeonedancetalk witha trustedfriendlook atphotosplay agamegardeningtake abath

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to church
  2. laugh
  3. deep breathe
  4. take a walk
  5. spend time outdoors
  6. play a sport
  7. spend time with your pet
  8. clean
  9. watch a movie
  10. hobbies (do something you like)
  11. listen to calm music
  12. take a nap
  13. meditation
  14. cooking
  15. squeeze a stress ball
  16. write in a journal
  17. exercise
  18. hug someone
  19. dance
  20. talk with a trusted friend
  21. look at photos
  22. play a game
  23. gardening
  24. take a bath