squeezea stressballcookinglook atphotoscleanlisten tocalmmusicgardeningplay agametake anapmeditationtalk witha trustedfrienddancespendtimeoutdoorstake abathexercisetake awalkgo tochurchwatchamoviehobbies(dosomethingyou like)spendtime withyour pethugsomeonelaughdeepbreathewrite inajournalplay asportsqueezea stressballcookinglook atphotoscleanlisten tocalmmusicgardeningplay agametake anapmeditationtalk witha trustedfrienddancespendtimeoutdoorstake abathexercisetake awalkgo tochurchwatchamoviehobbies(dosomethingyou like)spendtime withyour pethugsomeonelaughdeepbreathewrite inajournalplay asport

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. cooking
  3. look at photos
  4. clean
  5. listen to calm music
  6. gardening
  7. play a game
  8. take a nap
  9. meditation
  10. talk with a trusted friend
  11. dance
  12. spend time outdoors
  13. take a bath
  14. exercise
  15. take a walk
  16. go to church
  17. watch a movie
  18. hobbies (do something you like)
  19. spend time with your pet
  20. hug someone
  21. laugh
  22. deep breathe
  23. write in a journal
  24. play a sport