laughlook atphotoshugsomeoneplay asporthobbies(dosomethingyou like)gardeningtake awalkmeditationlisten tocalmmusicdancewrite inajournaldeepbreathespendtime withyour pettake anaptalk witha trustedfriendgo tochurchcookingwatchamovieplay agameexercisecleanspendtimeoutdoorssqueezea stressballtake abathlaughlook atphotoshugsomeoneplay asporthobbies(dosomethingyou like)gardeningtake awalkmeditationlisten tocalmmusicdancewrite inajournaldeepbreathespendtime withyour pettake anaptalk witha trustedfriendgo tochurchcookingwatchamovieplay agameexercisecleanspendtimeoutdoorssqueezea stressballtake abath

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. laugh
  2. look at photos
  3. hug someone
  4. play a sport
  5. hobbies (do something you like)
  6. gardening
  7. take a walk
  8. meditation
  9. listen to calm music
  10. dance
  11. write in a journal
  12. deep breathe
  13. spend time with your pet
  14. take a nap
  15. talk with a trusted friend
  16. go to church
  17. cooking
  18. watch a movie
  19. play a game
  20. exercise
  21. clean
  22. spend time outdoors
  23. squeeze a stress ball
  24. take a bath