play agamemeditationlisten tocalmmusictake anapwatchamoviespendtimeoutdoorscleanhobbies(dosomethingyou like)cookingsqueezea stressballtalk witha trustedfriendgo tochurchplay asportdeepbreathehugsomeonelaughwrite inajournalspendtime withyour petdanceexercisegardeningtake abathlook atphotostake awalkplay agamemeditationlisten tocalmmusictake anapwatchamoviespendtimeoutdoorscleanhobbies(dosomethingyou like)cookingsqueezea stressballtalk witha trustedfriendgo tochurchplay asportdeepbreathehugsomeonelaughwrite inajournalspendtime withyour petdanceexercisegardeningtake abathlook atphotostake awalk

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. meditation
  3. listen to calm music
  4. take a nap
  5. watch a movie
  6. spend time outdoors
  7. clean
  8. hobbies (do something you like)
  9. cooking
  10. squeeze a stress ball
  11. talk with a trusted friend
  12. go to church
  13. play a sport
  14. deep breathe
  15. hug someone
  16. laugh
  17. write in a journal
  18. spend time with your pet
  19. dance
  20. exercise
  21. gardening
  22. take a bath
  23. look at photos
  24. take a walk