go tochurchcleanhugsomeonelisten tocalmmusiclaughwrite inajournalsqueezea stressballlook atphotoswatchamoviecookingtake anapplay asportplay agamegardeninghobbies(dosomethingyou like)take awalktake abathexercisedeepbreathespendtime withyour pettalk witha trustedfriendspendtimeoutdoorsmeditationdancego tochurchcleanhugsomeonelisten tocalmmusiclaughwrite inajournalsqueezea stressballlook atphotoswatchamoviecookingtake anapplay asportplay agamegardeninghobbies(dosomethingyou like)take awalktake abathexercisedeepbreathespendtime withyour pettalk witha trustedfriendspendtimeoutdoorsmeditationdance

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to church
  2. clean
  3. hug someone
  4. listen to calm music
  5. laugh
  6. write in a journal
  7. squeeze a stress ball
  8. look at photos
  9. watch a movie
  10. cooking
  11. take a nap
  12. play a sport
  13. play a game
  14. gardening
  15. hobbies (do something you like)
  16. take a walk
  17. take a bath
  18. exercise
  19. deep breathe
  20. spend time with your pet
  21. talk with a trusted friend
  22. spend time outdoors
  23. meditation
  24. dance