cleandancetake abathspendtimeoutdoorsgo tochurchhugsomeonehobbies(dosomethingyou like)gardeningwrite inajournalcookingplay asportsqueezea stressballwatchamovietake awalkspendtime withyour petlaughtake anapplay agamelook atphotosexercisedeepbreathetalk witha trustedfriendmeditationlisten tocalmmusiccleandancetake abathspendtimeoutdoorsgo tochurchhugsomeonehobbies(dosomethingyou like)gardeningwrite inajournalcookingplay asportsqueezea stressballwatchamovietake awalkspendtime withyour petlaughtake anapplay agamelook atphotosexercisedeepbreathetalk witha trustedfriendmeditationlisten tocalmmusic

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. dance
  3. take a bath
  4. spend time outdoors
  5. go to church
  6. hug someone
  7. hobbies (do something you like)
  8. gardening
  9. write in a journal
  10. cooking
  11. play a sport
  12. squeeze a stress ball
  13. watch a movie
  14. take a walk
  15. spend time with your pet
  16. laugh
  17. take a nap
  18. play a game
  19. look at photos
  20. exercise
  21. deep breathe
  22. talk with a trusted friend
  23. meditation
  24. listen to calm music