take anaphobbies(dosomethingyou like)hugsomeonecookingspendtimeoutdoorslisten tocalmmusictake abathexercisedancesqueezea stressballtalk witha trustedfriendwrite inajournalgardeningplay agamego tochurchwatchamoviespendtime withyour petlaughlook atphotosplay asportmeditationtake awalkcleandeepbreathetake anaphobbies(dosomethingyou like)hugsomeonecookingspendtimeoutdoorslisten tocalmmusictake abathexercisedancesqueezea stressballtalk witha trustedfriendwrite inajournalgardeningplay agamego tochurchwatchamoviespendtime withyour petlaughlook atphotosplay asportmeditationtake awalkcleandeepbreathe

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. hobbies (do something you like)
  3. hug someone
  4. cooking
  5. spend time outdoors
  6. listen to calm music
  7. take a bath
  8. exercise
  9. dance
  10. squeeze a stress ball
  11. talk with a trusted friend
  12. write in a journal
  13. gardening
  14. play a game
  15. go to church
  16. watch a movie
  17. spend time with your pet
  18. laugh
  19. look at photos
  20. play a sport
  21. meditation
  22. take a walk
  23. clean
  24. deep breathe