spendtime withyour pethugsomeonecleantake abathplay asporttake awalklaughdanceplay agametalk witha trustedfriendlook atphotoscookingtake anapdeepbreathelisten tocalmmusicwrite inajournalsqueezea stressballexercisegardeninghobbies(dosomethingyou like)watchamoviespendtimeoutdoorsmeditationgo tochurchspendtime withyour pethugsomeonecleantake abathplay asporttake awalklaughdanceplay agametalk witha trustedfriendlook atphotoscookingtake anapdeepbreathelisten tocalmmusicwrite inajournalsqueezea stressballexercisegardeninghobbies(dosomethingyou like)watchamoviespendtimeoutdoorsmeditationgo tochurch

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. hug someone
  3. clean
  4. take a bath
  5. play a sport
  6. take a walk
  7. laugh
  8. dance
  9. play a game
  10. talk with a trusted friend
  11. look at photos
  12. cooking
  13. take a nap
  14. deep breathe
  15. listen to calm music
  16. write in a journal
  17. squeeze a stress ball
  18. exercise
  19. gardening
  20. hobbies (do something you like)
  21. watch a movie
  22. spend time outdoors
  23. meditation
  24. go to church