take anaplaughtake abathhobbies(dosomethingyou like)spendtime withyour petmeditationlook atphotosplay asportdancecleansqueezea stressballplay agamegardeninglisten tocalmmusiccookinghugsomeonewatchamoviewrite inajournalspendtimeoutdoorsgo tochurchtalk witha trustedfrienddeepbreathetake awalkexercisetake anaplaughtake abathhobbies(dosomethingyou like)spendtime withyour petmeditationlook atphotosplay asportdancecleansqueezea stressballplay agamegardeninglisten tocalmmusiccookinghugsomeonewatchamoviewrite inajournalspendtimeoutdoorsgo tochurchtalk witha trustedfrienddeepbreathetake awalkexercise

Ways to Cope With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. laugh
  3. take a bath
  4. hobbies (do something you like)
  5. spend time with your pet
  6. meditation
  7. look at photos
  8. play a sport
  9. dance
  10. clean
  11. squeeze a stress ball
  12. play a game
  13. gardening
  14. listen to calm music
  15. cooking
  16. hug someone
  17. watch a movie
  18. write in a journal
  19. spend time outdoors
  20. go to church
  21. talk with a trusted friend
  22. deep breathe
  23. take a walk
  24. exercise