Ways to Cope With Stress

Ways to Cope With Stress Bingo Card

This bingo card has a free space and 24 words: take a walk, hobbies (do something you like), spend time outdoors, go to church, dance, meditation, deep breathe, talk with a trusted friend, play a game, clean, watch a movie, take a nap, play a sport, gardening, take a bath, exercise, cooking, listen to calm music, spend time with your pet, hug someone, write in a journal, look at photos, laugh and squeeze a stress ball.

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