5 KNEETOCHESTPLANKS10 BICYCLECRUNCHESTHINK OF 3THINGSYOU ARETHANKFULFOR10LUNGESDO 3TUCKJUMPSJOG ONTHESPOTFOR 10SECONDSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT20HIGHKNEESHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS10STARJUMPSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASIDEPLANK FOR10SECONDSJUMPSIDE TOSIDE 10TIMES5 KNEETOCHESTPLANKS10 BICYCLECRUNCHESTHINK OF 3THINGSYOU ARETHANKFULFOR10LUNGESDO 3TUCKJUMPSJOG ONTHESPOTFOR 10SECONDSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT20HIGHKNEESHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS10STARJUMPSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASIDEPLANK FOR10SECONDSJUMPSIDE TOSIDE 10TIMES

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 KNEE TO CHEST PLANKS
  2. 10 BICYCLE CRUNCHES
  3. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  4. 10 LUNGES
  5. DO 3 TUCK JUMPS
  6. JOG ON THE SPOT FOR 10 SECONDS
  7. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  8. 20 HIGH KNEES
  9. HOLD A SQUAT POSITION FOR 5 SECONDS
  10. 7 SQUATS
  11. 10 STAR JUMPS
  12. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  13. 5 PUSH UPS
  14. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  15. HOLD A SIDE PLANK FOR 10 SECONDS
  16. JUMP SIDE TO SIDE 10 TIMES