DO 3TUCKJUMPS20HIGHKNEESTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10 BICYCLECRUNCHES7SQUATSHOLD ASQUATPOSITIONFOR 5SECONDS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASIDEPLANK FOR10SECONDS10STARJUMPSTHINK OF 3THINGSYOU ARETHANKFULFOR5 KNEETOCHESTPLANKSJUMPSIDE TOSIDE 10TIMESJOG ONTHESPOTFOR 10SECONDS10LUNGESDO 3TUCKJUMPS20HIGHKNEESTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10 BICYCLECRUNCHES7SQUATSHOLD ASQUATPOSITIONFOR 5SECONDS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASIDEPLANK FOR10SECONDS10STARJUMPSTHINK OF 3THINGSYOU ARETHANKFULFOR5 KNEETOCHESTPLANKSJUMPSIDE TOSIDE 10TIMESJOG ONTHESPOTFOR 10SECONDS10LUNGES

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 3 TUCK JUMPS
  2. 20 HIGH KNEES
  3. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  4. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  5. 10 BICYCLE CRUNCHES
  6. 7 SQUATS
  7. HOLD A SQUAT POSITION FOR 5 SECONDS
  8. 5 PUSH UPS
  9. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  10. HOLD A SIDE PLANK FOR 10 SECONDS
  11. 10 STAR JUMPS
  12. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  13. 5 KNEE TO CHEST PLANKS
  14. JUMP SIDE TO SIDE 10 TIMES
  15. JOG ON THE SPOT FOR 10 SECONDS
  16. 10 LUNGES