HOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS5 KNEETOCHESTPLANKSDO 3TUCKJUMPS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'JUMPSIDE TOSIDE 10TIMES10LUNGES20HIGHKNEESHOLD ASIDEPLANK FOR10SECONDSTHINK OF 3THINGSYOU ARETHANKFULFORTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10STARJUMPSJOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHESHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS5 KNEETOCHESTPLANKSDO 3TUCKJUMPS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'JUMPSIDE TOSIDE 10TIMES10LUNGES20HIGHKNEESHOLD ASIDEPLANK FOR10SECONDSTHINK OF 3THINGSYOU ARETHANKFULFORTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10STARJUMPSJOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHES

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A SQUAT POSITION FOR 5 SECONDS
  2. 7 SQUATS
  3. 5 KNEE TO CHEST PLANKS
  4. DO 3 TUCK JUMPS
  5. 5 PUSH UPS
  6. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  7. JUMP SIDE TO SIDE 10 TIMES
  8. 10 LUNGES
  9. 20 HIGH KNEES
  10. HOLD A SIDE PLANK FOR 10 SECONDS
  11. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  12. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  13. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  14. 10 STAR JUMPS
  15. JOG ON THE SPOT FOR 10 SECONDS
  16. 10 BICYCLE CRUNCHES