5PUSHUPS5 KNEETOCHESTPLANKSHOLD ASQUATPOSITIONFOR 5SECONDSDO 3TUCKJUMPS20HIGHKNEESJOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHESHOLD ASIDEPLANK FOR10SECONDSTHINK OF 3THINGSYOU ARETHANKFULFOR10LUNGES7SQUATSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10STARJUMPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'JUMPSIDE TOSIDE 10TIMES5PUSHUPS5 KNEETOCHESTPLANKSHOLD ASQUATPOSITIONFOR 5SECONDSDO 3TUCKJUMPS20HIGHKNEESJOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHESHOLD ASIDEPLANK FOR10SECONDSTHINK OF 3THINGSYOU ARETHANKFULFOR10LUNGES7SQUATSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10STARJUMPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'JUMPSIDE TOSIDE 10TIMES

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 5 KNEE TO CHEST PLANKS
  3. HOLD A SQUAT POSITION FOR 5 SECONDS
  4. DO 3 TUCK JUMPS
  5. 20 HIGH KNEES
  6. JOG ON THE SPOT FOR 10 SECONDS
  7. 10 BICYCLE CRUNCHES
  8. HOLD A SIDE PLANK FOR 10 SECONDS
  9. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  10. 10 LUNGES
  11. 7 SQUATS
  12. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  13. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  14. 10 STAR JUMPS
  15. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  16. JUMP SIDE TO SIDE 10 TIMES