7SQUATSHOLD ASIDEPLANK FOR10SECONDSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'THINK OF 3THINGSYOU ARETHANKFULFORJUMPSIDE TOSIDE 10TIMES10LUNGESTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10STARJUMPSJOG ONTHESPOTFOR 10SECONDS5 KNEETOCHESTPLANKSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM20HIGHKNEES10 BICYCLECRUNCHESDO 3TUCKJUMPS5PUSHUPSHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATSHOLD ASIDEPLANK FOR10SECONDSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'THINK OF 3THINGSYOU ARETHANKFULFORJUMPSIDE TOSIDE 10TIMES10LUNGESTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10STARJUMPSJOG ONTHESPOTFOR 10SECONDS5 KNEETOCHESTPLANKSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM20HIGHKNEES10 BICYCLECRUNCHESDO 3TUCKJUMPS5PUSHUPSHOLD ASQUATPOSITIONFOR 5SECONDS

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 SQUATS
  2. HOLD A SIDE PLANK FOR 10 SECONDS
  3. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  4. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  5. JUMP SIDE TO SIDE 10 TIMES
  6. 10 LUNGES
  7. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  8. 10 STAR JUMPS
  9. JOG ON THE SPOT FOR 10 SECONDS
  10. 5 KNEE TO CHEST PLANKS
  11. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  12. 20 HIGH KNEES
  13. 10 BICYCLE CRUNCHES
  14. DO 3 TUCK JUMPS
  15. 5 PUSH UPS
  16. HOLD A SQUAT POSITION FOR 5 SECONDS