TAKE A DEEPBREATH INAND SLOWLYBREATHE OUTHOLD ASQUATPOSITIONFOR 5SECONDSJOG ONTHESPOTFOR 10SECONDS20HIGHKNEESTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMJUMPSIDE TOSIDE 10TIMES5PUSHUPS10STARJUMPS10LUNGESTHINK OF 3THINGSYOU ARETHANKFULFORHOLD ASIDEPLANK FOR10SECONDS7SQUATS10 BICYCLECRUNCHES5 KNEETOCHESTPLANKSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'DO 3TUCKJUMPSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTHOLD ASQUATPOSITIONFOR 5SECONDSJOG ONTHESPOTFOR 10SECONDS20HIGHKNEESTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMJUMPSIDE TOSIDE 10TIMES5PUSHUPS10STARJUMPS10LUNGESTHINK OF 3THINGSYOU ARETHANKFULFORHOLD ASIDEPLANK FOR10SECONDS7SQUATS10 BICYCLECRUNCHES5 KNEETOCHESTPLANKSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'DO 3TUCKJUMPS

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  2. HOLD A SQUAT POSITION FOR 5 SECONDS
  3. JOG ON THE SPOT FOR 10 SECONDS
  4. 20 HIGH KNEES
  5. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  6. JUMP SIDE TO SIDE 10 TIMES
  7. 5 PUSH UPS
  8. 10 STAR JUMPS
  9. 10 LUNGES
  10. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  11. HOLD A SIDE PLANK FOR 10 SECONDS
  12. 7 SQUATS
  13. 10 BICYCLE CRUNCHES
  14. 5 KNEE TO CHEST PLANKS
  15. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  16. DO 3 TUCK JUMPS