(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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JUMP SIDE TO SIDE 10 TIMES
HOLD A SIDE PLANK FOR 10 SECONDS
10 STAR JUMPS
10 BICYCLE CRUNCHES
JOG ON THE SPOT FOR 10 SECONDS
7 SQUATS
10 LUNGES
5 KNEE TO CHEST PLANKS
TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
5 PUSH UPS
DO 3 TUCK JUMPS
THINK OF 3 THINGS YOU ARE THANKFUL FOR
20 HIGH KNEES
MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
