TAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM5 KNEETOCHESTPLANKSDO 3TUCKJUMPS10STARJUMPS10 BICYCLECRUNCHESJOG ONTHESPOTFOR 10SECONDS7SQUATS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASQUATPOSITIONFOR 5SECONDSJUMPSIDE TOSIDE 10TIMESHOLD ASIDEPLANK FOR10SECONDS10LUNGES20HIGHKNEESTHINK OF 3THINGSYOU ARETHANKFULFORTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM5 KNEETOCHESTPLANKSDO 3TUCKJUMPS10STARJUMPS10 BICYCLECRUNCHESJOG ONTHESPOTFOR 10SECONDS7SQUATS5PUSHUPSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'HOLD ASQUATPOSITIONFOR 5SECONDSJUMPSIDE TOSIDE 10TIMESHOLD ASIDEPLANK FOR10SECONDS10LUNGES20HIGHKNEESTHINK OF 3THINGSYOU ARETHANKFULFOR

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  2. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  3. 5 KNEE TO CHEST PLANKS
  4. DO 3 TUCK JUMPS
  5. 10 STAR JUMPS
  6. 10 BICYCLE CRUNCHES
  7. JOG ON THE SPOT FOR 10 SECONDS
  8. 7 SQUATS
  9. 5 PUSH UPS
  10. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  11. HOLD A SQUAT POSITION FOR 5 SECONDS
  12. JUMP SIDE TO SIDE 10 TIMES
  13. HOLD A SIDE PLANK FOR 10 SECONDS
  14. 10 LUNGES
  15. 20 HIGH KNEES
  16. THINK OF 3 THINGS YOU ARE THANKFUL FOR