TAKE A DEEPBREATH INAND SLOWLYBREATHE OUTMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5PUSHUPSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10LUNGESDO 3TUCKJUMPS10 BICYCLECRUNCHESTHINK OF 3THINGSYOU ARETHANKFULFORJOG ONTHESPOTFOR 10SECONDSJUMPSIDE TOSIDE 10TIMESHOLD ASIDEPLANK FOR10SECONDS20HIGHKNEES10STARJUMPSHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS5 KNEETOCHESTPLANKSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5PUSHUPSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM10LUNGESDO 3TUCKJUMPS10 BICYCLECRUNCHESTHINK OF 3THINGSYOU ARETHANKFULFORJOG ONTHESPOTFOR 10SECONDSJUMPSIDE TOSIDE 10TIMESHOLD ASIDEPLANK FOR10SECONDS20HIGHKNEES10STARJUMPSHOLD ASQUATPOSITIONFOR 5SECONDS7SQUATS5 KNEETOCHESTPLANKS

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  2. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  3. 5 PUSH UPS
  4. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  5. 10 LUNGES
  6. DO 3 TUCK JUMPS
  7. 10 BICYCLE CRUNCHES
  8. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  9. JOG ON THE SPOT FOR 10 SECONDS
  10. JUMP SIDE TO SIDE 10 TIMES
  11. HOLD A SIDE PLANK FOR 10 SECONDS
  12. 20 HIGH KNEES
  13. 10 STAR JUMPS
  14. HOLD A SQUAT POSITION FOR 5 SECONDS
  15. 7 SQUATS
  16. 5 KNEE TO CHEST PLANKS