HOLD ASQUATPOSITIONFOR 5SECONDSTHINK OF 3THINGSYOU ARETHANKFULFOR5PUSHUPS10STARJUMPS20HIGHKNEESTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMHOLD ASIDEPLANK FOR10SECONDSJOG ONTHESPOTFOR 10SECONDSDO 3TUCKJUMPSJUMPSIDE TOSIDE 10TIMES10LUNGES7SQUATSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5 KNEETOCHESTPLANKSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10 BICYCLECRUNCHESHOLD ASQUATPOSITIONFOR 5SECONDSTHINK OF 3THINGSYOU ARETHANKFULFOR5PUSHUPS10STARJUMPS20HIGHKNEESTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMHOLD ASIDEPLANK FOR10SECONDSJOG ONTHESPOTFOR 10SECONDSDO 3TUCKJUMPSJUMPSIDE TOSIDE 10TIMES10LUNGES7SQUATSMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5 KNEETOCHESTPLANKSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT10 BICYCLECRUNCHES

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A SQUAT POSITION FOR 5 SECONDS
  2. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  3. 5 PUSH UPS
  4. 10 STAR JUMPS
  5. 20 HIGH KNEES
  6. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  7. HOLD A SIDE PLANK FOR 10 SECONDS
  8. JOG ON THE SPOT FOR 10 SECONDS
  9. DO 3 TUCK JUMPS
  10. JUMP SIDE TO SIDE 10 TIMES
  11. 10 LUNGES
  12. 7 SQUATS
  13. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  14. 5 KNEE TO CHEST PLANKS
  15. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  16. 10 BICYCLE CRUNCHES