TAKE A DEEPBREATH INAND SLOWLYBREATHE OUTJOG ONTHESPOTFOR 10SECONDS5 KNEETOCHESTPLANKSTHINK OF 3THINGSYOU ARETHANKFULFORHOLD ASIDEPLANK FOR10SECONDS10LUNGES20HIGHKNEES10STARJUMPS5PUSHUPSJUMPSIDE TOSIDE 10TIMESMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'TURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM7SQUATSDO 3TUCKJUMPS10 BICYCLECRUNCHESHOLD ASQUATPOSITIONFOR 5SECONDSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTJOG ONTHESPOTFOR 10SECONDS5 KNEETOCHESTPLANKSTHINK OF 3THINGSYOU ARETHANKFULFORHOLD ASIDEPLANK FOR10SECONDS10LUNGES20HIGHKNEES10STARJUMPS5PUSHUPSJUMPSIDE TOSIDE 10TIMESMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'TURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEM7SQUATSDO 3TUCKJUMPS10 BICYCLECRUNCHESHOLD ASQUATPOSITIONFOR 5SECONDS

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT
  2. JOG ON THE SPOT FOR 10 SECONDS
  3. 5 KNEE TO CHEST PLANKS
  4. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  5. HOLD A SIDE PLANK FOR 10 SECONDS
  6. 10 LUNGES
  7. 20 HIGH KNEES
  8. 10 STAR JUMPS
  9. 5 PUSH UPS
  10. JUMP SIDE TO SIDE 10 TIMES
  11. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  12. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  13. 7 SQUATS
  14. DO 3 TUCK JUMPS
  15. 10 BICYCLE CRUNCHES
  16. HOLD A SQUAT POSITION FOR 5 SECONDS