JOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHESMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5PUSHUPS7SQUATS10LUNGES20HIGHKNEESHOLD ASQUATPOSITIONFOR 5SECONDSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMDO 3TUCKJUMPSTHINK OF 3THINGSYOU ARETHANKFULFORJUMPSIDE TOSIDE 10TIMES5 KNEETOCHESTPLANKSHOLD ASIDEPLANK FOR10SECONDS10STARJUMPSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUTJOG ONTHESPOTFOR 10SECONDS10 BICYCLECRUNCHESMAKE YOURBODY INTOTHE SHAPEOF 'Y' 'S' ANDTHEN 'C'5PUSHUPS7SQUATS10LUNGES20HIGHKNEESHOLD ASQUATPOSITIONFOR 5SECONDSTURN TO AFRIEND ANDTELL THEMWHAT YOULIKE ABOUTTHEMDO 3TUCKJUMPSTHINK OF 3THINGSYOU ARETHANKFULFORJUMPSIDE TOSIDE 10TIMES5 KNEETOCHESTPLANKSHOLD ASIDEPLANK FOR10SECONDS10STARJUMPSTAKE A DEEPBREATH INAND SLOWLYBREATHE OUT

HEALTH AND PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT FOR 10 SECONDS
  2. 10 BICYCLE CRUNCHES
  3. MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C'
  4. 5 PUSH UPS
  5. 7 SQUATS
  6. 10 LUNGES
  7. 20 HIGH KNEES
  8. HOLD A SQUAT POSITION FOR 5 SECONDS
  9. TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM
  10. DO 3 TUCK JUMPS
  11. THINK OF 3 THINGS YOU ARE THANKFUL FOR
  12. JUMP SIDE TO SIDE 10 TIMES
  13. 5 KNEE TO CHEST PLANKS
  14. HOLD A SIDE PLANK FOR 10 SECONDS
  15. 10 STAR JUMPS
  16. TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT