This bingo card has 16 words: 5 PUSH UPS, 20 HIGH KNEES, 7 SQUATS, 5 KNEE TO CHEST PLANKS, HOLD A SQUAT POSITION FOR 5 SECONDS, 10 STAR JUMPS, HOLD A SIDE PLANK FOR 10 SECONDS, 10 BICYCLE CRUNCHES, 10 LUNGES, THINK OF 3 THINGS YOU ARE THANKFUL FOR, TURN TO A FRIEND AND TELL THEM WHAT YOU LIKE ABOUT THEM, JOG ON THE SPOT FOR 10 SECONDS, TAKE A DEEP BREATH IN AND SLOWLY BREATHE OUT, MAKE YOUR BODY INTO THE SHAPE OF 'Y' 'S' AND THEN 'C', DO 3 TUCK JUMPS and JUMP SIDE TO SIDE 10 TIMES.
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