(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music that makes you happy
Eat a meal mindfully
Be lazy for a day!
Pet a dog or cat
Acknowledge your 5 senses
Light a candle
Color
Write a thank you card
Reserve a weekend day for no work
Sit down and enjoy your coffee
Write a positive note for another staff member
Sit with your feelings
Call a friend
Eat with intention
Meditate or pray
Buy a plant or decoration for your desk that makes you smile
Set aside
time for evening self care
Spend time in nature
Ask for help
Moisturize your skin
Take a quick walk
Stretch for five minutes
Talk with a coworker about something other than work
