(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water
Write a positive note for another staff member
Eat a meal mindfully
Light a candle
Spend time in nature
Listen to music that makes you happy
Sit with your feelings
Acknowledge your 5 senses
Stretch for five minutes
Eat with intention
Make a gratitude list
Take a quick walk
Organize your desk
Write a thank you card
Meditate or pray
Reserve a weekend day for no work
Look up funny memes
Call a friend
Talk with a coworker about something other than work
Set aside
time for evening self care
Sit down and enjoy your coffee
Pet a dog or cat
Take a bath or a long shower
Color
Be lazy for a day!
Moisturize your skin
Ask for help
Turn your phone off
Buy a plant or decoration for your desk that makes you smile
