(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Light a candle
Meditate or pray
Spend time in nature
Eat with intention
Take a quick walk
Take a bath or a long shower
Write a positive note for another staff member
Sit down and enjoy your coffee
Sit with your feelings
Set aside
time for evening self care
Stretch for five minutes
Pet a dog or cat
Write a thank you card
Moisturize your skin
Listen to music that makes you happy
Buy a plant or decoration for your desk that makes you smile
Reserve a weekend day for no work
Acknowledge your 5 senses
Ask for help
Look up funny memes
Make a gratitude list
Organize your desk
Be lazy for a day!
Color
Eat a meal mindfully
Drink water
Turn your phone off
Call a friend
Talk with a coworker about something other than work
