Self-Care Bingo!

Self-Care Bingo! Bingo Card
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This bingo card has a free space and 29 words: Listen to music that makes you happy, Spend time in nature, Take a bath or a long shower, Light a candle, Eat a meal mindfully, Talk with a coworker about something other than work, Color, Moisturize your skin, Meditate or pray, Organize your desk, Make a gratitude list, Sit with your feelings, Acknowledge your 5 senses, Take a quick walk, Turn your phone off, Be lazy for a day!, Reserve a weekend day for no work, Sit down and enjoy your coffee, Drink water, Call a friend, Look up funny memes, Stretch for five minutes, Ask for help, Eat with intention, Buy a plant or decoration for your desk that makes you smile, Set aside time for evening self care, Write a positive note for another staff member, Write a thank you card and Pet a dog or cat.

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Spring Self-Care Bingo! | Self-Care/Self Soothe BINGO | Mental Health Month | Wellness bingo | MeetingID:847 855 4885 Password:Commons

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