Closeyour eyesfor 1minuteSitquietlyAsk fora hugLook fora coolinsectSlowlycountto 10Listen torelaxingmusicBuilda fortPlaywith atoyCall afamilymemberHave asnackGo fora walkGooutsidePlaycatchTell astoryUse afidgetTap arhythm onyour legsJumpingJacksDo 10wallpush-upsDrawfor 5minutesBuildwithLegosGivea hugCircleBreathingReadto yourpetSit quietlyfor 2minutesCloseyour eyesfor 1minuteSitquietlyAsk fora hugLook fora coolinsectSlowlycountto 10Listen torelaxingmusicBuilda fortPlaywith atoyCall afamilymemberHave asnackGo fora walkGooutsidePlaycatchTell astoryUse afidgetTap arhythm onyour legsJumpingJacksDo 10wallpush-upsDrawfor 5minutesBuildwithLegosGivea hugCircleBreathingReadto yourpetSit quietlyfor 2minutes

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Close your eyes for 1 minute
  2. Sit quietly
  3. Ask for a hug
  4. Look for a cool insect
  5. Slowly count to 10
  6. Listen to relaxing music
  7. Build a fort
  8. Play with a toy
  9. Call a family member
  10. Have a snack
  11. Go for a walk
  12. Go outside
  13. Play catch
  14. Tell a story
  15. Use a fidget
  16. Tap a rhythm on your legs
  17. Jumping Jacks
  18. Do 10 wall push-ups
  19. Draw for 5 minutes
  20. Build with Legos
  21. Give a hug
  22. Circle Breathing
  23. Read to your pet
  24. Sit quietly for 2 minutes