BuildwithLegosListen torelaxingmusicCircleBreathingLook fora coolinsectPlaywith atoyDrawfor 5minutesBuilda fortGivea hugUse afidgetPlaycatchReadto yourpetTap arhythm onyour legsJumpingJacksSit quietlyfor 2minutesDo 10wallpush-upsCloseyour eyesfor 1minuteCall afamilymemberGooutsideGo fora walkHave asnackSitquietlyAsk fora hugSlowlycountto 10Tell astoryBuildwithLegosListen torelaxingmusicCircleBreathingLook fora coolinsectPlaywith atoyDrawfor 5minutesBuilda fortGivea hugUse afidgetPlaycatchReadto yourpetTap arhythm onyour legsJumpingJacksSit quietlyfor 2minutesDo 10wallpush-upsCloseyour eyesfor 1minuteCall afamilymemberGooutsideGo fora walkHave asnackSitquietlyAsk fora hugSlowlycountto 10Tell astory

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build with Legos
  2. Listen to relaxing music
  3. Circle Breathing
  4. Look for a cool insect
  5. Play with a toy
  6. Draw for 5 minutes
  7. Build a fort
  8. Give a hug
  9. Use a fidget
  10. Play catch
  11. Read to your pet
  12. Tap a rhythm on your legs
  13. Jumping Jacks
  14. Sit quietly for 2 minutes
  15. Do 10 wall push-ups
  16. Close your eyes for 1 minute
  17. Call a family member
  18. Go outside
  19. Go for a walk
  20. Have a snack
  21. Sit quietly
  22. Ask for a hug
  23. Slowly count to 10
  24. Tell a story