Do 10wallpush-upsLook fora coolinsectPlaycatchGo fora walkUse afidgetGooutsideReadto yourpetCall afamilymemberAsk fora hugTell astoryHave asnackPlaywith atoySitquietlyDrawfor 5minutesTap arhythm onyour legsBuilda fortSlowlycountto 10Closeyour eyesfor 1minuteCircleBreathingListen torelaxingmusicSit quietlyfor 2minutesGivea hugBuildwithLegosJumpingJacksDo 10wallpush-upsLook fora coolinsectPlaycatchGo fora walkUse afidgetGooutsideReadto yourpetCall afamilymemberAsk fora hugTell astoryHave asnackPlaywith atoySitquietlyDrawfor 5minutesTap arhythm onyour legsBuilda fortSlowlycountto 10Closeyour eyesfor 1minuteCircleBreathingListen torelaxingmusicSit quietlyfor 2minutesGivea hugBuildwithLegosJumpingJacks

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 wall push-ups
  2. Look for a cool insect
  3. Play catch
  4. Go for a walk
  5. Use a fidget
  6. Go outside
  7. Read to your pet
  8. Call a family member
  9. Ask for a hug
  10. Tell a story
  11. Have a snack
  12. Play with a toy
  13. Sit quietly
  14. Draw for 5 minutes
  15. Tap a rhythm on your legs
  16. Build a fort
  17. Slowly count to 10
  18. Close your eyes for 1 minute
  19. Circle Breathing
  20. Listen to relaxing music
  21. Sit quietly for 2 minutes
  22. Give a hug
  23. Build with Legos
  24. Jumping Jacks