Readto yourpetCircleBreathingTell astorySit quietlyfor 2minutesCall afamilymemberPlaycatchUse afidgetBuilda fortDo 10wallpush-upsGivea hugListen torelaxingmusicLook fora coolinsectSlowlycountto 10Drawfor 5minutesBuildwithLegosSitquietlyJumpingJacksAsk fora hugCloseyour eyesfor 1minuteGo fora walkGooutsideHave asnackPlaywith atoyTap arhythm onyour legsReadto yourpetCircleBreathingTell astorySit quietlyfor 2minutesCall afamilymemberPlaycatchUse afidgetBuilda fortDo 10wallpush-upsGivea hugListen torelaxingmusicLook fora coolinsectSlowlycountto 10Drawfor 5minutesBuildwithLegosSitquietlyJumpingJacksAsk fora hugCloseyour eyesfor 1minuteGo fora walkGooutsideHave asnackPlaywith atoyTap arhythm onyour legs

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read to your pet
  2. Circle Breathing
  3. Tell a story
  4. Sit quietly for 2 minutes
  5. Call a family member
  6. Play catch
  7. Use a fidget
  8. Build a fort
  9. Do 10 wall push-ups
  10. Give a hug
  11. Listen to relaxing music
  12. Look for a cool insect
  13. Slowly count to 10
  14. Draw for 5 minutes
  15. Build with Legos
  16. Sit quietly
  17. Jumping Jacks
  18. Ask for a hug
  19. Close your eyes for 1 minute
  20. Go for a walk
  21. Go outside
  22. Have a snack
  23. Play with a toy
  24. Tap a rhythm on your legs