Slowlycountto 10Have asnackGooutsideUse afidgetBuilda fortCall afamilymemberPlaycatchAsk fora hugCircleBreathingTap arhythm onyour legsListen torelaxingmusicBuildwithLegosLook fora coolinsectJumpingJacksDo 10wallpush-upsGo fora walkGivea hugReadto yourpetPlaywith atoySit quietlyfor 2minutesDrawfor 5minutesCloseyour eyesfor 1minuteTell astorySitquietlySlowlycountto 10Have asnackGooutsideUse afidgetBuilda fortCall afamilymemberPlaycatchAsk fora hugCircleBreathingTap arhythm onyour legsListen torelaxingmusicBuildwithLegosLook fora coolinsectJumpingJacksDo 10wallpush-upsGo fora walkGivea hugReadto yourpetPlaywith atoySit quietlyfor 2minutesDrawfor 5minutesCloseyour eyesfor 1minuteTell astorySitquietly

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Have a snack
  3. Go outside
  4. Use a fidget
  5. Build a fort
  6. Call a family member
  7. Play catch
  8. Ask for a hug
  9. Circle Breathing
  10. Tap a rhythm on your legs
  11. Listen to relaxing music
  12. Build with Legos
  13. Look for a cool insect
  14. Jumping Jacks
  15. Do 10 wall push-ups
  16. Go for a walk
  17. Give a hug
  18. Read to your pet
  19. Play with a toy
  20. Sit quietly for 2 minutes
  21. Draw for 5 minutes
  22. Close your eyes for 1 minute
  23. Tell a story
  24. Sit quietly