BuildwithLegosReadto yourpetJumpingJacksTap arhythm onyour legsHave asnackGo fora walkSlowlycountto 10Use afidgetSitquietlyBuilda fortSit quietlyfor 2minutesAsk fora hugCircleBreathingDrawfor 5minutesPlaywith atoyGivea hugListen torelaxingmusicDo 10wallpush-upsCloseyour eyesfor 1minuteCall afamilymemberTell astoryPlaycatchLook fora coolinsectGooutsideBuildwithLegosReadto yourpetJumpingJacksTap arhythm onyour legsHave asnackGo fora walkSlowlycountto 10Use afidgetSitquietlyBuilda fortSit quietlyfor 2minutesAsk fora hugCircleBreathingDrawfor 5minutesPlaywith atoyGivea hugListen torelaxingmusicDo 10wallpush-upsCloseyour eyesfor 1minuteCall afamilymemberTell astoryPlaycatchLook fora coolinsectGooutside

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build with Legos
  2. Read to your pet
  3. Jumping Jacks
  4. Tap a rhythm on your legs
  5. Have a snack
  6. Go for a walk
  7. Slowly count to 10
  8. Use a fidget
  9. Sit quietly
  10. Build a fort
  11. Sit quietly for 2 minutes
  12. Ask for a hug
  13. Circle Breathing
  14. Draw for 5 minutes
  15. Play with a toy
  16. Give a hug
  17. Listen to relaxing music
  18. Do 10 wall push-ups
  19. Close your eyes for 1 minute
  20. Call a family member
  21. Tell a story
  22. Play catch
  23. Look for a cool insect
  24. Go outside