Do 10wallpush-upsAsk fora hugTap arhythm onyour legsGo fora walkBuildwithLegosUse afidgetTell astoryBuilda fortListen torelaxingmusicSitquietlyGooutsideJumpingJacksSit quietlyfor 2minutesDrawfor 5minutesPlaycatchCall afamilymemberCircleBreathingReadto yourpetHave asnackGivea hugSlowlycountto 10Look fora coolinsectPlaywith atoyCloseyour eyesfor 1minuteDo 10wallpush-upsAsk fora hugTap arhythm onyour legsGo fora walkBuildwithLegosUse afidgetTell astoryBuilda fortListen torelaxingmusicSitquietlyGooutsideJumpingJacksSit quietlyfor 2minutesDrawfor 5minutesPlaycatchCall afamilymemberCircleBreathingReadto yourpetHave asnackGivea hugSlowlycountto 10Look fora coolinsectPlaywith atoyCloseyour eyesfor 1minute

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 wall push-ups
  2. Ask for a hug
  3. Tap a rhythm on your legs
  4. Go for a walk
  5. Build with Legos
  6. Use a fidget
  7. Tell a story
  8. Build a fort
  9. Listen to relaxing music
  10. Sit quietly
  11. Go outside
  12. Jumping Jacks
  13. Sit quietly for 2 minutes
  14. Draw for 5 minutes
  15. Play catch
  16. Call a family member
  17. Circle Breathing
  18. Read to your pet
  19. Have a snack
  20. Give a hug
  21. Slowly count to 10
  22. Look for a cool insect
  23. Play with a toy
  24. Close your eyes for 1 minute