Slowlycountto 10Playwith atoyAsk fora hugListen torelaxingmusicPlaycatchReadto yourpetCall afamilymemberJumpingJacksGooutsideSit quietlyfor 2minutesTell astoryGivea hugDo 10wallpush-upsSitquietlyDrawfor 5minutesUse afidgetTap arhythm onyour legsLook fora coolinsectBuilda fortCircleBreathingBuildwithLegosCloseyour eyesfor 1minuteHave asnackGo fora walkSlowlycountto 10Playwith atoyAsk fora hugListen torelaxingmusicPlaycatchReadto yourpetCall afamilymemberJumpingJacksGooutsideSit quietlyfor 2minutesTell astoryGivea hugDo 10wallpush-upsSitquietlyDrawfor 5minutesUse afidgetTap arhythm onyour legsLook fora coolinsectBuilda fortCircleBreathingBuildwithLegosCloseyour eyesfor 1minuteHave asnackGo fora walk

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Play with a toy
  3. Ask for a hug
  4. Listen to relaxing music
  5. Play catch
  6. Read to your pet
  7. Call a family member
  8. Jumping Jacks
  9. Go outside
  10. Sit quietly for 2 minutes
  11. Tell a story
  12. Give a hug
  13. Do 10 wall push-ups
  14. Sit quietly
  15. Draw for 5 minutes
  16. Use a fidget
  17. Tap a rhythm on your legs
  18. Look for a cool insect
  19. Build a fort
  20. Circle Breathing
  21. Build with Legos
  22. Close your eyes for 1 minute
  23. Have a snack
  24. Go for a walk