GooutsideBuildwithLegosPlaycatchJumpingJacksSlowlycountto 10Use afidgetDo 10wallpush-upsGo fora walkHave asnackBuilda fortGivea hugListen torelaxingmusicSitquietlyCall afamilymemberLook fora coolinsectCloseyour eyesfor 1minutePlaywith atoyTap arhythm onyour legsReadto yourpetSit quietlyfor 2minutesAsk fora hugTell astoryDrawfor 5minutesCircleBreathingGooutsideBuildwithLegosPlaycatchJumpingJacksSlowlycountto 10Use afidgetDo 10wallpush-upsGo fora walkHave asnackBuilda fortGivea hugListen torelaxingmusicSitquietlyCall afamilymemberLook fora coolinsectCloseyour eyesfor 1minutePlaywith atoyTap arhythm onyour legsReadto yourpetSit quietlyfor 2minutesAsk fora hugTell astoryDrawfor 5minutesCircleBreathing

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Build with Legos
  3. Play catch
  4. Jumping Jacks
  5. Slowly count to 10
  6. Use a fidget
  7. Do 10 wall push-ups
  8. Go for a walk
  9. Have a snack
  10. Build a fort
  11. Give a hug
  12. Listen to relaxing music
  13. Sit quietly
  14. Call a family member
  15. Look for a cool insect
  16. Close your eyes for 1 minute
  17. Play with a toy
  18. Tap a rhythm on your legs
  19. Read to your pet
  20. Sit quietly for 2 minutes
  21. Ask for a hug
  22. Tell a story
  23. Draw for 5 minutes
  24. Circle Breathing