Closeyour eyesfor 1minutePlaycatchHave asnackGivea hugTell astoryUse afidgetSlowlycountto 10Go fora walkJumpingJacksSit quietlyfor 2minutesBuildwithLegosTap arhythm onyour legsAsk fora hugPlaywith atoySitquietlyBuilda fortCall afamilymemberReadto yourpetDo 10wallpush-upsLook fora coolinsectCircleBreathingDrawfor 5minutesListen torelaxingmusicGooutsideCloseyour eyesfor 1minutePlaycatchHave asnackGivea hugTell astoryUse afidgetSlowlycountto 10Go fora walkJumpingJacksSit quietlyfor 2minutesBuildwithLegosTap arhythm onyour legsAsk fora hugPlaywith atoySitquietlyBuilda fortCall afamilymemberReadto yourpetDo 10wallpush-upsLook fora coolinsectCircleBreathingDrawfor 5minutesListen torelaxingmusicGooutside

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for 1 minute
  2. Play catch
  3. Have a snack
  4. Give a hug
  5. Tell a story
  6. Use a fidget
  7. Slowly count to 10
  8. Go for a walk
  9. Jumping Jacks
  10. Sit quietly for 2 minutes
  11. Build with Legos
  12. Tap a rhythm on your legs
  13. Ask for a hug
  14. Play with a toy
  15. Sit quietly
  16. Build a fort
  17. Call a family member
  18. Read to your pet
  19. Do 10 wall push-ups
  20. Look for a cool insect
  21. Circle Breathing
  22. Draw for 5 minutes
  23. Listen to relaxing music
  24. Go outside