Use afidgetCircleBreathingTap arhythm onyour legsAsk fora hugBuilda fortCall afamilymemberPlaywith atoyBuildwithLegosGo fora walkLook fora coolinsectSitquietlyDo 10wallpush-upsPlaycatchHave asnackSit quietlyfor 2minutesCloseyour eyesfor 1minuteGivea hugReadto yourpetSlowlycountto 10GooutsideDrawfor 5minutesTell astoryListen torelaxingmusicJumpingJacksUse afidgetCircleBreathingTap arhythm onyour legsAsk fora hugBuilda fortCall afamilymemberPlaywith atoyBuildwithLegosGo fora walkLook fora coolinsectSitquietlyDo 10wallpush-upsPlaycatchHave asnackSit quietlyfor 2minutesCloseyour eyesfor 1minuteGivea hugReadto yourpetSlowlycountto 10GooutsideDrawfor 5minutesTell astoryListen torelaxingmusicJumpingJacks

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a fidget
  2. Circle Breathing
  3. Tap a rhythm on your legs
  4. Ask for a hug
  5. Build a fort
  6. Call a family member
  7. Play with a toy
  8. Build with Legos
  9. Go for a walk
  10. Look for a cool insect
  11. Sit quietly
  12. Do 10 wall push-ups
  13. Play catch
  14. Have a snack
  15. Sit quietly for 2 minutes
  16. Close your eyes for 1 minute
  17. Give a hug
  18. Read to your pet
  19. Slowly count to 10
  20. Go outside
  21. Draw for 5 minutes
  22. Tell a story
  23. Listen to relaxing music
  24. Jumping Jacks