Listen torelaxingmusicJumpingJacksCall afamilymemberBuilda fortTell astoryPlaycatchSitquietlyGooutsideSit quietlyfor 2minutesCircleBreathingSlowlycountto 10Use afidgetCloseyour eyesfor 1minuteLook fora coolinsectHave asnackDrawfor 5minutesGo fora walkTap arhythm onyour legsGivea hugPlaywith atoyAsk fora hugReadto yourpetBuildwithLegosDo 10wallpush-upsListen torelaxingmusicJumpingJacksCall afamilymemberBuilda fortTell astoryPlaycatchSitquietlyGooutsideSit quietlyfor 2minutesCircleBreathingSlowlycountto 10Use afidgetCloseyour eyesfor 1minuteLook fora coolinsectHave asnackDrawfor 5minutesGo fora walkTap arhythm onyour legsGivea hugPlaywith atoyAsk fora hugReadto yourpetBuildwithLegosDo 10wallpush-ups

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music
  2. Jumping Jacks
  3. Call a family member
  4. Build a fort
  5. Tell a story
  6. Play catch
  7. Sit quietly
  8. Go outside
  9. Sit quietly for 2 minutes
  10. Circle Breathing
  11. Slowly count to 10
  12. Use a fidget
  13. Close your eyes for 1 minute
  14. Look for a cool insect
  15. Have a snack
  16. Draw for 5 minutes
  17. Go for a walk
  18. Tap a rhythm on your legs
  19. Give a hug
  20. Play with a toy
  21. Ask for a hug
  22. Read to your pet
  23. Build with Legos
  24. Do 10 wall push-ups