JumpingJacksCircleBreathingGivea hugTap arhythm onyour legsCall afamilymemberLook fora coolinsectPlaycatchTell astoryBuilda fortUse afidgetDrawfor 5minutesHave asnackGooutsideSit quietlyfor 2minutesReadto yourpetSitquietlyGo fora walkCloseyour eyesfor 1minutePlaywith atoyBuildwithLegosListen torelaxingmusicAsk fora hugDo 10wallpush-upsSlowlycountto 10JumpingJacksCircleBreathingGivea hugTap arhythm onyour legsCall afamilymemberLook fora coolinsectPlaycatchTell astoryBuilda fortUse afidgetDrawfor 5minutesHave asnackGooutsideSit quietlyfor 2minutesReadto yourpetSitquietlyGo fora walkCloseyour eyesfor 1minutePlaywith atoyBuildwithLegosListen torelaxingmusicAsk fora hugDo 10wallpush-upsSlowlycountto 10

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Circle Breathing
  3. Give a hug
  4. Tap a rhythm on your legs
  5. Call a family member
  6. Look for a cool insect
  7. Play catch
  8. Tell a story
  9. Build a fort
  10. Use a fidget
  11. Draw for 5 minutes
  12. Have a snack
  13. Go outside
  14. Sit quietly for 2 minutes
  15. Read to your pet
  16. Sit quietly
  17. Go for a walk
  18. Close your eyes for 1 minute
  19. Play with a toy
  20. Build with Legos
  21. Listen to relaxing music
  22. Ask for a hug
  23. Do 10 wall push-ups
  24. Slowly count to 10