Sit quietlyfor 2minutesCall afamilymemberListen torelaxingmusicSlowlycountto 10SitquietlyBuilda fortLook fora coolinsectGooutsideJumpingJacksBuildwithLegosReadto yourpetCloseyour eyesfor 1minuteDo 10wallpush-upsGo fora walkTap arhythm onyour legsTell astoryHave asnackCircleBreathingAsk fora hugPlaycatchGivea hugDrawfor 5minutesUse afidgetPlaywith atoySit quietlyfor 2minutesCall afamilymemberListen torelaxingmusicSlowlycountto 10SitquietlyBuilda fortLook fora coolinsectGooutsideJumpingJacksBuildwithLegosReadto yourpetCloseyour eyesfor 1minuteDo 10wallpush-upsGo fora walkTap arhythm onyour legsTell astoryHave asnackCircleBreathingAsk fora hugPlaycatchGivea hugDrawfor 5minutesUse afidgetPlaywith atoy

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 2 minutes
  2. Call a family member
  3. Listen to relaxing music
  4. Slowly count to 10
  5. Sit quietly
  6. Build a fort
  7. Look for a cool insect
  8. Go outside
  9. Jumping Jacks
  10. Build with Legos
  11. Read to your pet
  12. Close your eyes for 1 minute
  13. Do 10 wall push-ups
  14. Go for a walk
  15. Tap a rhythm on your legs
  16. Tell a story
  17. Have a snack
  18. Circle Breathing
  19. Ask for a hug
  20. Play catch
  21. Give a hug
  22. Draw for 5 minutes
  23. Use a fidget
  24. Play with a toy