Closeyour eyesfor 1minuteDrawfor 5minutesTap arhythm onyour legsBuilda fortGo fora walkCall afamilymemberHave asnackPlaywith atoyLook fora coolinsectPlaycatchTell astoryBuildwithLegosUse afidgetGivea hugCircleBreathingJumpingJacksDo 10wallpush-upsSitquietlyGooutsideReadto yourpetAsk fora hugListen torelaxingmusicSit quietlyfor 2minutesSlowlycountto 10Closeyour eyesfor 1minuteDrawfor 5minutesTap arhythm onyour legsBuilda fortGo fora walkCall afamilymemberHave asnackPlaywith atoyLook fora coolinsectPlaycatchTell astoryBuildwithLegosUse afidgetGivea hugCircleBreathingJumpingJacksDo 10wallpush-upsSitquietlyGooutsideReadto yourpetAsk fora hugListen torelaxingmusicSit quietlyfor 2minutesSlowlycountto 10

Calming Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for 1 minute
  2. Draw for 5 minutes
  3. Tap a rhythm on your legs
  4. Build a fort
  5. Go for a walk
  6. Call a family member
  7. Have a snack
  8. Play with a toy
  9. Look for a cool insect
  10. Play catch
  11. Tell a story
  12. Build with Legos
  13. Use a fidget
  14. Give a hug
  15. Circle Breathing
  16. Jumping Jacks
  17. Do 10 wall push-ups
  18. Sit quietly
  19. Go outside
  20. Read to your pet
  21. Ask for a hug
  22. Listen to relaxing music
  23. Sit quietly for 2 minutes
  24. Slowly count to 10