Reada book Took noschool workhome! Forgavemyselfsomethingfrom the pastGave acomplimentto a co-worker Went tobed early!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh! Listed 5things thatyou aregrateful forMade apositivephone callto a parent Took a breakfrom socialmedia for anight!  Exercised!  Wrote anddelivered athank you noteto a coworker  Took awalkoutside Had aGuilt FreeTreat! Leftschool at4:00! Declutteryour workspace Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe  Scheduledan outingwith a friend!  Googled 4-7-8 breathingand tried it! Was extrakind tosomeonewho wasn’tnice to meReada book Took noschool workhome! Forgavemyselfsomethingfrom the pastGave acomplimentto a co-worker Went tobed early!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh! Listed 5things thatyou aregrateful forMade apositivephone callto a parent Took a breakfrom socialmedia for anight!  Exercised!  Wrote anddelivered athank you noteto a coworker  Took awalkoutside Had aGuilt FreeTreat! Leftschool at4:00! Declutteryour workspace Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe  Scheduledan outingwith a friend!  Googled 4-7-8 breathingand tried it! Was extrakind tosomeonewho wasn’tnice to me

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Took no school work home!
  3. Forgave myself something from the past
  4. Gave a compliment to a co-worker
  5. Went to bed early!
  6. Said No to something I don’t have time for or that doesn’t serve my health
  7. Watched a TV show or movie that made you laugh!
  8. Listed 5 things that you are grateful for
  9. Made a positive phone call to a parent
  10. Took a break from social media for a night!
  11. Exercised!
  12. Wrote and delivered a thank you note to a coworker
  13. Took a walk outside
  14. Had a Guilt Free Treat!
  15. Left school at 4:00!
  16. Declutter your work space
  17. Let go of things I cannot control!
  18. Wrote down 5 good things about myself
  19. Ignored all news and political talk for a day!
  20. Changed a Negative thought to a Positive thought!
  21. Tried a new healthy recipe
  22. Scheduled an outing with a friend!
  23. Googled 4-7-8 breathing and tried it!
  24. Was extra kind to someone who wasn’t nice to me