Exercised! Was extrakind tosomeonewho wasn’tnice to me Took a breakfrom socialmedia for anight! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyself Took noschool workhome!  Went tobed early!  Took awalkoutside Forgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day! Had aGuilt FreeTreat!Made apositivephone callto a parentDeclutteryour workspace Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend!  Tried a newhealthyrecipe Reada book Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Leftschool at4:00!  Changed aNegativethought to aPositivethought!  Exercised! Was extrakind tosomeonewho wasn’tnice to me Took a breakfrom socialmedia for anight! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyself Took noschool workhome!  Went tobed early!  Took awalkoutside Forgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day! Had aGuilt FreeTreat!Made apositivephone callto a parentDeclutteryour workspace Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend!  Tried a newhealthyrecipe Reada book Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Leftschool at4:00!  Changed aNegativethought to aPositivethought! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised!
  2. Was extra kind to someone who wasn’t nice to me
  3. Took a break from social media for a night!
  4. Listed 5 things that you are grateful for
  5. Wrote and delivered a thank you note to a coworker
  6. Wrote down 5 good things about myself
  7. Took no school work home!
  8. Went to bed early!
  9. Took a walk outside
  10. Forgave myself something from the past
  11. Ignored all news and political talk for a day!
  12. Had a Guilt Free Treat!
  13. Made a positive phone call to a parent
  14. Declutter your work space
  15. Said No to something I don’t have time for or that doesn’t serve my health
  16. Watched a TV show or movie that made you laugh!
  17. Scheduled an outing with a friend!
  18. Tried a new healthy recipe
  19. Read a book
  20. Googled 4-7-8 breathing and tried it!
  21. Let go of things I cannot control!
  22. Gave a compliment to a co-worker
  23. Left school at 4:00!
  24. Changed a Negative thought to a Positive thought!