Tried a newhealthyrecipe  Changed aNegativethought to aPositivethought!  Scheduledan outingwith a friend!  Took awalkoutside  Let go ofthings Icannotcontrol!  Leftschool at4:00!  Wrote anddelivered athank you noteto a coworker  Exercised! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat!Made apositivephone callto a parent Googled 4-7-8 breathingand tried it! Listed 5things thatyou aregrateful forReada book Went tobed early!  Ignored allnews andpolitical talkfor a day!  Took a breakfrom socialmedia for anight! Wrote down5 goodthings aboutmyselfGave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Took noschool workhome!  Watched a TVshow or moviethat made youlaugh! Declutteryour workspace Tried a newhealthyrecipe  Changed aNegativethought to aPositivethought!  Scheduledan outingwith a friend!  Took awalkoutside  Let go ofthings Icannotcontrol!  Leftschool at4:00!  Wrote anddelivered athank you noteto a coworker  Exercised! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat!Made apositivephone callto a parent Googled 4-7-8 breathingand tried it! Listed 5things thatyou aregrateful forReada book Went tobed early!  Ignored allnews andpolitical talkfor a day!  Took a breakfrom socialmedia for anight! Wrote down5 goodthings aboutmyselfGave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Took noschool workhome!  Watched a TVshow or moviethat made youlaugh! Declutteryour workspace

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Changed a Negative thought to a Positive thought!
  3. Scheduled an outing with a friend!
  4. Took a walk outside
  5. Let go of things I cannot control!
  6. Left school at 4:00!
  7. Wrote and delivered a thank you note to a coworker
  8. Exercised!
  9. Forgave myself something from the past
  10. Said No to something I don’t have time for or that doesn’t serve my health
  11. Had a Guilt Free Treat!
  12. Made a positive phone call to a parent
  13. Googled 4-7-8 breathing and tried it!
  14. Listed 5 things that you are grateful for
  15. Read a book
  16. Went to bed early!
  17. Ignored all news and political talk for a day!
  18. Took a break from social media for a night!
  19. Wrote down 5 good things about myself
  20. Gave a compliment to a co-worker
  21. Was extra kind to someone who wasn’t nice to me
  22. Took no school work home!
  23. Watched a TV show or movie that made you laugh!
  24. Declutter your work space