Wrote down5 goodthings aboutmyselfDeclutteryour workspace Watched a TVshow or moviethat made youlaugh! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker  Googled 4-7-8 breathingand tried it!  Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat! Went tobed early!  Took noschool workhome! Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day!  Exercised!  Leftschool at4:00! Made apositivephone callto a parent Took awalkoutside  Took a breakfrom socialmedia for anight!  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe Reada book Scheduledan outingwith a friend! Wrote down5 goodthings aboutmyselfDeclutteryour workspace Watched a TVshow or moviethat made youlaugh! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker  Googled 4-7-8 breathingand tried it!  Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat! Went tobed early!  Took noschool workhome! Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day!  Exercised!  Leftschool at4:00! Made apositivephone callto a parent Took awalkoutside  Took a breakfrom socialmedia for anight!  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe Reada book Scheduledan outingwith a friend! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote down 5 good things about myself
  2. Declutter your work space
  3. Watched a TV show or movie that made you laugh!
  4. Listed 5 things that you are grateful for
  5. Wrote and delivered a thank you note to a coworker
  6. Googled 4-7-8 breathing and tried it!
  7. Said No to something I don’t have time for or that doesn’t serve my health
  8. Had a Guilt Free Treat!
  9. Went to bed early!
  10. Took no school work home!
  11. Was extra kind to someone who wasn’t nice to me
  12. Forgave myself something from the past
  13. Ignored all news and political talk for a day!
  14. Exercised!
  15. Left school at 4:00!
  16. Made a positive phone call to a parent
  17. Took a walk outside
  18. Took a break from social media for a night!
  19. Let go of things I cannot control!
  20. Gave a compliment to a co-worker
  21. Changed a Negative thought to a Positive thought!
  22. Tried a new healthy recipe
  23. Read a book
  24. Scheduled an outing with a friend!