Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend!  Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Ignored allnews andpolitical talkfor a day! Listed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to me Watched a TVshow or moviethat made youlaugh!  Took awalkoutside Gave acomplimentto a co-workerWrote down5 goodthings aboutmyself Took noschool workhome!  Went tobed early! Reada bookHad aGuilt FreeTreat!Forgavemyselfsomethingfrom the pastDeclutteryour workspace Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought!  Exercised!  Took a breakfrom socialmedia for anight! Made apositivephone callto a parent Tried a newhealthyrecipe  Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend!  Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Ignored allnews andpolitical talkfor a day! Listed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to me Watched a TVshow or moviethat made youlaugh!  Took awalkoutside Gave acomplimentto a co-workerWrote down5 goodthings aboutmyself Took noschool workhome!  Went tobed early! Reada bookHad aGuilt FreeTreat!Forgavemyselfsomethingfrom the pastDeclutteryour workspace Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought!  Exercised!  Took a breakfrom socialmedia for anight! Made apositivephone callto a parent Tried a newhealthyrecipe 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Googled 4-7-8 breathing and tried it!
  2. Let go of things I cannot control!
  3. Scheduled an outing with a friend!
  4. Left school at 4:00!
  5. Said No to something I don’t have time for or that doesn’t serve my health
  6. Ignored all news and political talk for a day!
  7. Listed 5 things that you are grateful for
  8. Was extra kind to someone who wasn’t nice to me
  9. Watched a TV show or movie that made you laugh!
  10. Took a walk outside
  11. Gave a compliment to a co-worker
  12. Wrote down 5 good things about myself
  13. Took no school work home!
  14. Went to bed early!
  15. Read a book
  16. Had a Guilt Free Treat!
  17. Forgave myself something from the past
  18. Declutter your work space
  19. Wrote and delivered a thank you note to a coworker
  20. Changed a Negative thought to a Positive thought!
  21. Exercised!
  22. Took a break from social media for a night!
  23. Made a positive phone call to a parent
  24. Tried a new healthy recipe