(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a Guilt Free Treat!
Made a positive phone call to a parent
Left school at 4:00!
Declutter your work space
Wrote down 5 good things about myself
Read a book
Googled 4-7-8 breathing and tried it!
Took no school work home!
Watched a TV show or movie that made you laugh!
Changed a Negative thought to a Positive thought!
Said No to something I don’t have time for or that doesn’t serve my health
Listed 5 things that you are grateful for
Went to bed early!
Forgave myself something from the past
Let go of things I cannot control!
Took a walk outside
Was extra kind to someone who wasn’t nice to me
Took a break from social media for a night!
Exercised!
Gave a compliment to a co-worker
Ignored all news and political talk for a day!
Wrote and delivered a thank you note to a coworker
