Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Took noschool workhome!  Leftschool at4:00!  Changed aNegativethought to aPositivethought! Reada book Exercised!  Went tobed early!  Let go ofthings Icannotcontrol!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Took a breakfrom socialmedia for anight!  Wrote anddelivered athank you noteto a coworker Declutteryour workspace Tried a newhealthyrecipe Listed 5things thatyou aregrateful forWrote down5 goodthings aboutmyself Ignored allnews andpolitical talkfor a day!  Took awalkoutside  Watched a TVshow or moviethat made youlaugh! Made apositivephone callto a parentGave acomplimentto a co-worker Scheduledan outingwith a friend! Had aGuilt FreeTreat! Googled 4-7-8 breathingand tried it! Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Took noschool workhome!  Leftschool at4:00!  Changed aNegativethought to aPositivethought! Reada book Exercised!  Went tobed early!  Let go ofthings Icannotcontrol!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Took a breakfrom socialmedia for anight!  Wrote anddelivered athank you noteto a coworker Declutteryour workspace Tried a newhealthyrecipe Listed 5things thatyou aregrateful forWrote down5 goodthings aboutmyself Ignored allnews andpolitical talkfor a day!  Took awalkoutside  Watched a TVshow or moviethat made youlaugh! Made apositivephone callto a parentGave acomplimentto a co-worker Scheduledan outingwith a friend! Had aGuilt FreeTreat! Googled 4-7-8 breathingand tried it! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Was extra kind to someone who wasn’t nice to me
  2. Forgave myself something from the past
  3. Took no school work home!
  4. Left school at 4:00!
  5. Changed a Negative thought to a Positive thought!
  6. Read a book
  7. Exercised!
  8. Went to bed early!
  9. Let go of things I cannot control!
  10. Said No to something I don’t have time for or that doesn’t serve my health
  11. Took a break from social media for a night!
  12. Wrote and delivered a thank you note to a coworker
  13. Declutter your work space
  14. Tried a new healthy recipe
  15. Listed 5 things that you are grateful for
  16. Wrote down 5 good things about myself
  17. Ignored all news and political talk for a day!
  18. Took a walk outside
  19. Watched a TV show or movie that made you laugh!
  20. Made a positive phone call to a parent
  21. Gave a compliment to a co-worker
  22. Scheduled an outing with a friend!
  23. Had a Guilt Free Treat!
  24. Googled 4-7-8 breathing and tried it!