Wrote down5 goodthings aboutmyself Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol!  Took a breakfrom socialmedia for anight! Had aGuilt FreeTreat! Went tobed early!  Took noschool workhome! Listed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to meGave acomplimentto a co-worker Exercised!  Wrote anddelivered athank you noteto a coworker  Watched a TVshow or moviethat made youlaugh!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Took awalkoutside Made apositivephone callto a parent Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought! Reada book Scheduledan outingwith a friend!  Tried a newhealthyrecipe  Leftschool at4:00! Declutteryour workspaceForgavemyselfsomethingfrom the pastWrote down5 goodthings aboutmyself Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol!  Took a breakfrom socialmedia for anight! Had aGuilt FreeTreat! Went tobed early!  Took noschool workhome! Listed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to meGave acomplimentto a co-worker Exercised!  Wrote anddelivered athank you noteto a coworker  Watched a TVshow or moviethat made youlaugh!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Took awalkoutside Made apositivephone callto a parent Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought! Reada book Scheduledan outingwith a friend!  Tried a newhealthyrecipe  Leftschool at4:00! Declutteryour workspaceForgavemyselfsomethingfrom the past

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 5 good things about myself
  2. Googled 4-7-8 breathing and tried it!
  3. Let go of things I cannot control!
  4. Took a break from social media for a night!
  5. Had a Guilt Free Treat!
  6. Went to bed early!
  7. Took no school work home!
  8. Listed 5 things that you are grateful for
  9. Was extra kind to someone who wasn’t nice to me
  10. Gave a compliment to a co-worker
  11. Exercised!
  12. Wrote and delivered a thank you note to a coworker
  13. Watched a TV show or movie that made you laugh!
  14. Said No to something I don’t have time for or that doesn’t serve my health
  15. Took a walk outside
  16. Made a positive phone call to a parent
  17. Ignored all news and political talk for a day!
  18. Changed a Negative thought to a Positive thought!
  19. Read a book
  20. Scheduled an outing with a friend!
  21. Tried a new healthy recipe
  22. Left school at 4:00!
  23. Declutter your work space
  24. Forgave myself something from the past