(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Changed a Negative thought to a Positive thought!
Gave a compliment to a co-worker
Was extra kind to someone who wasn’t nice to me
Listed 5 things that you are grateful for
Forgave myself something from the past
Took a walk outside
Declutter your work space
Took a break from social media for a night!
Exercised!
Tried a new healthy recipe
Scheduled an outing with a friend!
Let go of things I cannot control!
Watched a TV show or movie that made you laugh!
Made a positive phone call to a parent
Had a Guilt Free Treat!
Wrote down 5 good things about myself
Ignored all news and political talk for a day!
Read a book
Googled 4-7-8 breathing and tried it!
Said No to something I don’t have time for or that doesn’t serve my health
Took no school work home!
Wrote and delivered a thank you note to a coworker
