Took noschool workhome!  Took a breakfrom socialmedia for anight!  Watched a TVshow or moviethat made youlaugh! Wrote down5 goodthings aboutmyselfDeclutteryour workspace Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe  Took awalkoutside Gave acomplimentto a co-worker Leftschool at4:00!  Exercised! Listed 5things thatyou aregrateful for Ignored allnews andpolitical talkfor a day!  Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Wrote anddelivered athank you noteto a coworker Had aGuilt FreeTreat!Made apositivephone callto a parentWas extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Googled 4-7-8 breathingand tried it!  Went tobed early! Reada book Took noschool workhome!  Took a breakfrom socialmedia for anight!  Watched a TVshow or moviethat made youlaugh! Wrote down5 goodthings aboutmyselfDeclutteryour workspace Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Tried a newhealthyrecipe  Took awalkoutside Gave acomplimentto a co-worker Leftschool at4:00!  Exercised! Listed 5things thatyou aregrateful for Ignored allnews andpolitical talkfor a day!  Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Wrote anddelivered athank you noteto a coworker Had aGuilt FreeTreat!Made apositivephone callto a parentWas extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Googled 4-7-8 breathingand tried it!  Went tobed early! Reada book

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took no school work home!
  2. Took a break from social media for a night!
  3. Watched a TV show or movie that made you laugh!
  4. Wrote down 5 good things about myself
  5. Declutter your work space
  6. Let go of things I cannot control!
  7. Changed a Negative thought to a Positive thought!
  8. Tried a new healthy recipe
  9. Took a walk outside
  10. Gave a compliment to a co-worker
  11. Left school at 4:00!
  12. Exercised!
  13. Listed 5 things that you are grateful for
  14. Ignored all news and political talk for a day!
  15. Scheduled an outing with a friend!
  16. Said No to something I don’t have time for or that doesn’t serve my health
  17. Wrote and delivered a thank you note to a coworker
  18. Had a Guilt Free Treat!
  19. Made a positive phone call to a parent
  20. Was extra kind to someone who wasn’t nice to me
  21. Forgave myself something from the past
  22. Googled 4-7-8 breathing and tried it!
  23. Went to bed early!
  24. Read a book