Went tobed early!  Changed aNegativethought to aPositivethought! Had aGuilt FreeTreat!Made apositivephone callto a parent Ignored allnews andpolitical talkfor a day! Declutteryour workspace Exercised! Gave acomplimentto a co-workerForgavemyselfsomethingfrom the past Wrote anddelivered athank you noteto a coworker  Leftschool at4:00!  Googled 4-7-8 breathingand tried it! Wrote down5 goodthings aboutmyself Tried a newhealthyrecipe  Took noschool workhome! Reada bookListed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to me Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh!  Took a breakfrom socialmedia for anight!  Let go ofthings Icannotcontrol!  Took awalkoutside  Went tobed early!  Changed aNegativethought to aPositivethought! Had aGuilt FreeTreat!Made apositivephone callto a parent Ignored allnews andpolitical talkfor a day! Declutteryour workspace Exercised! Gave acomplimentto a co-workerForgavemyselfsomethingfrom the past Wrote anddelivered athank you noteto a coworker  Leftschool at4:00!  Googled 4-7-8 breathingand tried it! Wrote down5 goodthings aboutmyself Tried a newhealthyrecipe  Took noschool workhome! Reada bookListed 5things thatyou aregrateful forWas extrakind tosomeonewho wasn’tnice to me Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh!  Took a breakfrom socialmedia for anight!  Let go ofthings Icannotcontrol!  Took awalkoutside 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early!
  2. Changed a Negative thought to a Positive thought!
  3. Had a Guilt Free Treat!
  4. Made a positive phone call to a parent
  5. Ignored all news and political talk for a day!
  6. Declutter your work space
  7. Exercised!
  8. Gave a compliment to a co-worker
  9. Forgave myself something from the past
  10. Wrote and delivered a thank you note to a coworker
  11. Left school at 4:00!
  12. Googled 4-7-8 breathing and tried it!
  13. Wrote down 5 good things about myself
  14. Tried a new healthy recipe
  15. Took no school work home!
  16. Read a book
  17. Listed 5 things that you are grateful for
  18. Was extra kind to someone who wasn’t nice to me
  19. Scheduled an outing with a friend!
  20. Said No to something I don’t have time for or that doesn’t serve my health
  21. Watched a TV show or movie that made you laugh!
  22. Took a break from social media for a night!
  23. Let go of things I cannot control!
  24. Took a walk outside