Declutteryour workspace Exercised! Gave acomplimentto a co-worker Ignored allnews andpolitical talkfor a day!  Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker  Went tobed early!  Scheduledan outingwith a friend! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health Was extrakind tosomeonewho wasn’tnice to me Leftschool at4:00! Listed 5things thatyou aregrateful for Watched a TVshow or moviethat made youlaugh!  Took a breakfrom socialmedia for anight!  Took noschool workhome! Had aGuilt FreeTreat!Reada book Took awalkoutside Made apositivephone callto a parent Tried a newhealthyrecipe Wrote down5 goodthings aboutmyselfDeclutteryour workspace Exercised! Gave acomplimentto a co-worker Ignored allnews andpolitical talkfor a day!  Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker  Went tobed early!  Scheduledan outingwith a friend! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health Was extrakind tosomeonewho wasn’tnice to me Leftschool at4:00! Listed 5things thatyou aregrateful for Watched a TVshow or moviethat made youlaugh!  Took a breakfrom socialmedia for anight!  Took noschool workhome! Had aGuilt FreeTreat!Reada book Took awalkoutside Made apositivephone callto a parent Tried a newhealthyrecipe Wrote down5 goodthings aboutmyself

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your work space
  2. Exercised!
  3. Gave a compliment to a co-worker
  4. Ignored all news and political talk for a day!
  5. Let go of things I cannot control!
  6. Changed a Negative thought to a Positive thought!
  7. Googled 4-7-8 breathing and tried it!
  8. Wrote and delivered a thank you note to a coworker
  9. Went to bed early!
  10. Scheduled an outing with a friend!
  11. Forgave myself something from the past
  12. Said No to something I don’t have time for or that doesn’t serve my health
  13. Was extra kind to someone who wasn’t nice to me
  14. Left school at 4:00!
  15. Listed 5 things that you are grateful for
  16. Watched a TV show or movie that made you laugh!
  17. Took a break from social media for a night!
  18. Took no school work home!
  19. Had a Guilt Free Treat!
  20. Read a book
  21. Took a walk outside
  22. Made a positive phone call to a parent
  23. Tried a new healthy recipe
  24. Wrote down 5 good things about myself