Was extrakind tosomeonewho wasn’tnice to meReada bookHad aGuilt FreeTreat! Went tobed early!  Said No tosomething I don’thave time for orthat doesn’t servemy health Made apositivephone callto a parent Exercised!  Took noschool workhome! Listed 5things thatyou aregrateful for Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Took awalkoutside Wrote down5 goodthings aboutmyselfGave acomplimentto a co-worker Took a breakfrom socialmedia for anight!  Scheduledan outingwith a friend! Declutteryour workspace Changed aNegativethought to aPositivethought!  Leftschool at4:00! Forgavemyselfsomethingfrom the past Wrote anddelivered athank you noteto a coworker  Watched a TVshow or moviethat made youlaugh!  Let go ofthings Icannotcontrol!  Tried a newhealthyrecipe Was extrakind tosomeonewho wasn’tnice to meReada bookHad aGuilt FreeTreat! Went tobed early!  Said No tosomething I don’thave time for orthat doesn’t servemy health Made apositivephone callto a parent Exercised!  Took noschool workhome! Listed 5things thatyou aregrateful for Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Took awalkoutside Wrote down5 goodthings aboutmyselfGave acomplimentto a co-worker Took a breakfrom socialmedia for anight!  Scheduledan outingwith a friend! Declutteryour workspace Changed aNegativethought to aPositivethought!  Leftschool at4:00! Forgavemyselfsomethingfrom the past Wrote anddelivered athank you noteto a coworker  Watched a TVshow or moviethat made youlaugh!  Let go ofthings Icannotcontrol!  Tried a newhealthyrecipe 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was extra kind to someone who wasn’t nice to me
  2. Read a book
  3. Had a Guilt Free Treat!
  4. Went to bed early!
  5. Said No to something I don’t have time for or that doesn’t serve my health
  6. Made a positive phone call to a parent
  7. Exercised!
  8. Took no school work home!
  9. Listed 5 things that you are grateful for
  10. Ignored all news and political talk for a day!
  11. Googled 4-7-8 breathing and tried it!
  12. Took a walk outside
  13. Wrote down 5 good things about myself
  14. Gave a compliment to a co-worker
  15. Took a break from social media for a night!
  16. Scheduled an outing with a friend!
  17. Declutter your work space
  18. Changed a Negative thought to a Positive thought!
  19. Left school at 4:00!
  20. Forgave myself something from the past
  21. Wrote and delivered a thank you note to a coworker
  22. Watched a TV show or movie that made you laugh!
  23. Let go of things I cannot control!
  24. Tried a new healthy recipe