Took a breakfrom socialmedia for anight!  Tried a newhealthyrecipe  Took noschool workhome!  Scheduledan outingwith a friend! Made apositivephone callto a parentListed 5things thatyou aregrateful for Googled 4-7-8 breathingand tried it!  Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health Was extrakind tosomeonewho wasn’tnice to me Went tobed early!  Wrote anddelivered athank you noteto a coworker Had aGuilt FreeTreat! Exercised! Forgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day! Gave acomplimentto a co-worker Let go ofthings Icannotcontrol!  Watched a TVshow or moviethat made youlaugh! Wrote down5 goodthings aboutmyself Changed aNegativethought to aPositivethought!  Took awalkoutside Declutteryour workspaceReada book Took a breakfrom socialmedia for anight!  Tried a newhealthyrecipe  Took noschool workhome!  Scheduledan outingwith a friend! Made apositivephone callto a parentListed 5things thatyou aregrateful for Googled 4-7-8 breathingand tried it!  Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health Was extrakind tosomeonewho wasn’tnice to me Went tobed early!  Wrote anddelivered athank you noteto a coworker Had aGuilt FreeTreat! Exercised! Forgavemyselfsomethingfrom the past Ignored allnews andpolitical talkfor a day! Gave acomplimentto a co-worker Let go ofthings Icannotcontrol!  Watched a TVshow or moviethat made youlaugh! Wrote down5 goodthings aboutmyself Changed aNegativethought to aPositivethought!  Took awalkoutside Declutteryour workspaceReada book

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media for a night!
  2. Tried a new healthy recipe
  3. Took no school work home!
  4. Scheduled an outing with a friend!
  5. Made a positive phone call to a parent
  6. Listed 5 things that you are grateful for
  7. Googled 4-7-8 breathing and tried it!
  8. Left school at 4:00!
  9. Said No to something I don’t have time for or that doesn’t serve my health
  10. Was extra kind to someone who wasn’t nice to me
  11. Went to bed early!
  12. Wrote and delivered a thank you note to a coworker
  13. Had a Guilt Free Treat!
  14. Exercised!
  15. Forgave myself something from the past
  16. Ignored all news and political talk for a day!
  17. Gave a compliment to a co-worker
  18. Let go of things I cannot control!
  19. Watched a TV show or movie that made you laugh!
  20. Wrote down 5 good things about myself
  21. Changed a Negative thought to a Positive thought!
  22. Took a walk outside
  23. Declutter your work space
  24. Read a book