Watched a TVshow or moviethat made youlaugh!  Exercised!  Took a breakfrom socialmedia for anight! Wrote down5 goodthings aboutmyselfWas extrakind tosomeonewho wasn’tnice to meMade apositivephone callto a parentHad aGuilt FreeTreat! Wrote anddelivered athank you noteto a coworker  Scheduledan outingwith a friend!  Took noschool workhome!  Went tobed early!  Tried a newhealthyrecipe Listed 5things thatyou aregrateful forForgavemyselfsomethingfrom the past Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health Reada bookDeclutteryour workspace Changed aNegativethought to aPositivethought!  Googled 4-7-8 breathingand tried it! Gave acomplimentto a co-worker Took awalkoutside  Ignored allnews andpolitical talkfor a day!  Let go ofthings Icannotcontrol!  Watched a TVshow or moviethat made youlaugh!  Exercised!  Took a breakfrom socialmedia for anight! Wrote down5 goodthings aboutmyselfWas extrakind tosomeonewho wasn’tnice to meMade apositivephone callto a parentHad aGuilt FreeTreat! Wrote anddelivered athank you noteto a coworker  Scheduledan outingwith a friend!  Took noschool workhome!  Went tobed early!  Tried a newhealthyrecipe Listed 5things thatyou aregrateful forForgavemyselfsomethingfrom the past Leftschool at4:00!  Said No tosomething I don’thave time for orthat doesn’t servemy health Reada bookDeclutteryour workspace Changed aNegativethought to aPositivethought!  Googled 4-7-8 breathingand tried it! Gave acomplimentto a co-worker Took awalkoutside  Ignored allnews andpolitical talkfor a day!  Let go ofthings Icannotcontrol! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a TV show or movie that made you laugh!
  2. Exercised!
  3. Took a break from social media for a night!
  4. Wrote down 5 good things about myself
  5. Was extra kind to someone who wasn’t nice to me
  6. Made a positive phone call to a parent
  7. Had a Guilt Free Treat!
  8. Wrote and delivered a thank you note to a coworker
  9. Scheduled an outing with a friend!
  10. Took no school work home!
  11. Went to bed early!
  12. Tried a new healthy recipe
  13. Listed 5 things that you are grateful for
  14. Forgave myself something from the past
  15. Left school at 4:00!
  16. Said No to something I don’t have time for or that doesn’t serve my health
  17. Read a book
  18. Declutter your work space
  19. Changed a Negative thought to a Positive thought!
  20. Googled 4-7-8 breathing and tried it!
  21. Gave a compliment to a co-worker
  22. Took a walk outside
  23. Ignored all news and political talk for a day!
  24. Let go of things I cannot control!