Took noschool workhome!  Scheduledan outingwith a friend!  Took awalkoutside  Took a breakfrom socialmedia for anight! Listed 5things thatyou aregrateful for Exercised!  Tried a newhealthyrecipe Made apositivephone callto a parentGave acomplimentto a co-worker Went tobed early!  Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Watched a TVshow or moviethat made youlaugh!  Googled 4-7-8 breathingand tried it! Declutteryour workspace Ignored allnews andpolitical talkfor a day!  Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat! Leftschool at4:00!  Wrote anddelivered athank you noteto a coworker Reada bookForgavemyselfsomethingfrom the pastWas extrakind tosomeonewho wasn’tnice to me Changed aNegativethought to aPositivethought!  Took noschool workhome!  Scheduledan outingwith a friend!  Took awalkoutside  Took a breakfrom socialmedia for anight! Listed 5things thatyou aregrateful for Exercised!  Tried a newhealthyrecipe Made apositivephone callto a parentGave acomplimentto a co-worker Went tobed early!  Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Watched a TVshow or moviethat made youlaugh!  Googled 4-7-8 breathingand tried it! Declutteryour workspace Ignored allnews andpolitical talkfor a day!  Said No tosomething I don’thave time for orthat doesn’t servemy health Had aGuilt FreeTreat! Leftschool at4:00!  Wrote anddelivered athank you noteto a coworker Reada bookForgavemyselfsomethingfrom the pastWas extrakind tosomeonewho wasn’tnice to me Changed aNegativethought to aPositivethought! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took no school work home!
  2. Scheduled an outing with a friend!
  3. Took a walk outside
  4. Took a break from social media for a night!
  5. Listed 5 things that you are grateful for
  6. Exercised!
  7. Tried a new healthy recipe
  8. Made a positive phone call to a parent
  9. Gave a compliment to a co-worker
  10. Went to bed early!
  11. Let go of things I cannot control!
  12. Wrote down 5 good things about myself
  13. Watched a TV show or movie that made you laugh!
  14. Googled 4-7-8 breathing and tried it!
  15. Declutter your work space
  16. Ignored all news and political talk for a day!
  17. Said No to something I don’t have time for or that doesn’t serve my health
  18. Had a Guilt Free Treat!
  19. Left school at 4:00!
  20. Wrote and delivered a thank you note to a coworker
  21. Read a book
  22. Forgave myself something from the past
  23. Was extra kind to someone who wasn’t nice to me
  24. Changed a Negative thought to a Positive thought!