Made apositivephone callto a parent Exercised! Had aGuilt FreeTreat! Went tobed early!  Took a breakfrom socialmedia for anight!  Leftschool at4:00!  Took awalkoutside  Ignored allnews andpolitical talkfor a day!  Scheduledan outingwith a friend! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker Reada bookForgavemyselfsomethingfrom the pastDeclutteryour workspace Let go ofthings Icannotcontrol!  Googled 4-7-8 breathingand tried it!  Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Changed aNegativethought to aPositivethought! Wrote down5 goodthings aboutmyself Watched a TVshow or moviethat made youlaugh!  Took noschool workhome!  Tried a newhealthyrecipe Made apositivephone callto a parent Exercised! Had aGuilt FreeTreat! Went tobed early!  Took a breakfrom socialmedia for anight!  Leftschool at4:00!  Took awalkoutside  Ignored allnews andpolitical talkfor a day!  Scheduledan outingwith a friend! Listed 5things thatyou aregrateful for Wrote anddelivered athank you noteto a coworker Reada bookForgavemyselfsomethingfrom the pastDeclutteryour workspace Let go ofthings Icannotcontrol!  Googled 4-7-8 breathingand tried it!  Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Changed aNegativethought to aPositivethought! Wrote down5 goodthings aboutmyself Watched a TVshow or moviethat made youlaugh!  Took noschool workhome!  Tried a newhealthyrecipe 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a positive phone call to a parent
  2. Exercised!
  3. Had a Guilt Free Treat!
  4. Went to bed early!
  5. Took a break from social media for a night!
  6. Left school at 4:00!
  7. Took a walk outside
  8. Ignored all news and political talk for a day!
  9. Scheduled an outing with a friend!
  10. Listed 5 things that you are grateful for
  11. Wrote and delivered a thank you note to a coworker
  12. Read a book
  13. Forgave myself something from the past
  14. Declutter your work space
  15. Let go of things I cannot control!
  16. Googled 4-7-8 breathing and tried it!
  17. Said No to something I don’t have time for or that doesn’t serve my health
  18. Gave a compliment to a co-worker
  19. Was extra kind to someone who wasn’t nice to me
  20. Changed a Negative thought to a Positive thought!
  21. Wrote down 5 good things about myself
  22. Watched a TV show or movie that made you laugh!
  23. Took no school work home!
  24. Tried a new healthy recipe