This bingo card has a free space and 24 words: Forgave myself something from the past, Took a walk outside, Changed a Negative thought to a Positive thought!, Declutter your work space, Scheduled an outing with a friend!, Made a positive phone call to a parent, Googled 4-7-8 breathing and tried it!, Listed 5 things that you are grateful for, Left school at 4:00!, Let go of things I cannot control!, Wrote down 5 good things about myself, Went to bed early!, Gave a compliment to a co-worker, Took a break from social media for a night!, Watched a TV show or movie that made you laugh!, Took no school work home!, Tried a new healthy recipe, Ignored all news and political talk for a day!, Read a book, Had a Guilt Free Treat!, Wrote and delivered a thank you note to a coworker, Was extra kind to someone who wasn’t nice to me, Said No to something I don’t have time for or that doesn’t serve my health and Exercised!.
Wellness Week Challenge! | SELF-CARE BINGO | GRE January Self Care BINGO | SELF-CARE BINGO | Self Care Bingo
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