10 reps onthe ChestPressmachine10 secondv-sit for Mand JHop onright foot5 times5 leftsidekicks10 secondbicyclecrunches2 minutewalk ontreadmill5cat/cowstretches10backwardsarmcircles5 rightsidekicksPractice5 golfswings10 jumpingjacks forManueland Jen3 jumpsquats5squatsJen has todo 10Russiantwists10 sit-upsJen hasto do 5push-upsHop onleft foot5 times5 froghops forM and JDance orjump aroundfor 20seconds10 secondplank hold20 secondjog inplace5reversecrunches5 secondtree poseright leg10 bicepcurls 5lbweights10 reps onthe ChestPressmachine10 secondv-sit for Mand JHop onright foot5 times5 leftsidekicks10 secondbicyclecrunches2 minutewalk ontreadmill5cat/cowstretches10backwardsarmcircles5 rightsidekicksPractice5 golfswings10 jumpingjacks forManueland Jen3 jumpsquats5squatsJen has todo 10Russiantwists10 sit-upsJen hasto do 5push-upsHop onleft foot5 times5 froghops forM and JDance orjump aroundfor 20seconds10 secondplank hold20 secondjog inplace5reversecrunches5 secondtree poseright leg10 bicepcurls 5lbweights

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reps on the Chest Press machine
  2. 10 second v-sit for M and J
  3. Hop on right foot 5 times
  4. 5 left side kicks
  5. 10 second bicycle crunches
  6. 2 minute walk on treadmill
  7. 5 cat/cow stretches
  8. 10 backwards arm circles
  9. 5 right side kicks
  10. Practice 5 golf swings
  11. 10 jumping jacks for Manuel and Jen
  12. 3 jump squats
  13. 5 squats
  14. Jen has to do 10 Russian twists
  15. 10 sit-ups
  16. Jen has to do 5 push-ups
  17. Hop on left foot 5 times
  18. 5 frog hops for M and J
  19. Dance or jump around for 20 seconds
  20. 10 second plank hold
  21. 20 second jog in place
  22. 5 reverse crunches
  23. 5 second tree pose right leg
  24. 10 bicep curls 5lb weights