5cat/cowstretches10 jumpingjacks forManueland Jen5 leftsidekicks5reversecrunchesHop onleft foot5 times10 secondv-sit for Mand JHop onright foot5 times10backwardsarmcircles5 rightsidekicks5 froghops forM and J10 sit-ups10 bicepcurls 5lbweightsJen hasto do 5push-ups10 secondbicyclecrunches10 reps onthe ChestPressmachine10 secondplank hold20 secondjog inplaceJen has todo 10RussiantwistsDance orjump aroundfor 20seconds5squatsPractice5 golfswings2 minutewalk ontreadmill5 secondtree poseright leg3 jumpsquats5cat/cowstretches10 jumpingjacks forManueland Jen5 leftsidekicks5reversecrunchesHop onleft foot5 times10 secondv-sit for Mand JHop onright foot5 times10backwardsarmcircles5 rightsidekicks5 froghops forM and J10 sit-ups10 bicepcurls 5lbweightsJen hasto do 5push-ups10 secondbicyclecrunches10 reps onthe ChestPressmachine10 secondplank hold20 secondjog inplaceJen has todo 10RussiantwistsDance orjump aroundfor 20seconds5squatsPractice5 golfswings2 minutewalk ontreadmill5 secondtree poseright leg3 jumpsquats

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cat/cow stretches
  2. 10 jumping jacks for Manuel and Jen
  3. 5 left side kicks
  4. 5 reverse crunches
  5. Hop on left foot 5 times
  6. 10 second v-sit for M and J
  7. Hop on right foot 5 times
  8. 10 backwards arm circles
  9. 5 right side kicks
  10. 5 frog hops for M and J
  11. 10 sit-ups
  12. 10 bicep curls 5lb weights
  13. Jen has to do 5 push-ups
  14. 10 second bicycle crunches
  15. 10 reps on the Chest Press machine
  16. 10 second plank hold
  17. 20 second jog in place
  18. Jen has to do 10 Russian twists
  19. Dance or jump around for 20 seconds
  20. 5 squats
  21. Practice 5 golf swings
  22. 2 minute walk on treadmill
  23. 5 second tree pose right leg
  24. 3 jump squats