5 right side kicks 2 minute walk on treadmill 5 second tree pose right leg Hop on right foot 5 times 5 reverse crunches 5 frog hops for M and J 10 reps on the Chest Press machine 10 second v-sit for M and J 3 jump squats 10 jumping jacks for Manuel and Jen Dance or jump around for 20 seconds Jen has to do 5 push-ups Jen has to do 10 Russian twists 10 second bicycle crunches 10 sit- ups 5 cat/cow stretches 5 left side kicks 10 bicep curls 5lb weights Practice 5 golf swings 10 second plank hold 10 backwards arm circles 5 squats Hop on left foot 5 times 20 second jog in place 5 right side kicks 2 minute walk on treadmill 5 second tree pose right leg Hop on right foot 5 times 5 reverse crunches 5 frog hops for M and J 10 reps on the Chest Press machine 10 second v-sit for M and J 3 jump squats 10 jumping jacks for Manuel and Jen Dance or jump around for 20 seconds Jen has to do 5 push-ups Jen has to do 10 Russian twists 10 second bicycle crunches 10 sit- ups 5 cat/cow stretches 5 left side kicks 10 bicep curls 5lb weights Practice 5 golf swings 10 second plank hold 10 backwards arm circles 5 squats Hop on left foot 5 times 20 second jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 right side kicks
2 minute walk on treadmill
5 second tree pose right leg
Hop on right foot 5 times
5 reverse crunches
5 frog hops for M and J
10 reps on the Chest Press machine
10 second v-sit for M and J
3 jump squats
10 jumping jacks for Manuel and Jen
Dance or jump around for 20 seconds
Jen has to do 5 push-ups
Jen has to do 10 Russian twists
10 second bicycle crunches
10 sit-ups
5 cat/cow
stretches
5 left side kicks
10 bicep curls 5lb weights
Practice 5 golf swings
10 second plank hold
10 backwards arm circles
5 squats
Hop on left foot 5 times
20 second jog in place