10 reps onthe ChestPressmachine10 jumpingjacks forManueland JenJen hasto do 5push-ups5 froghops forM and J5 secondtree poseright leg10 sit-upsPractice5 golfswingsHop onleft foot5 times5reversecrunches2 minutewalk ontreadmillHop onright foot5 timesJen has todo 10Russiantwists5 leftsidekicks5 rightsidekicks10 secondv-sit for Mand J10backwardsarmcircles3 jumpsquats5squats10 secondplank hold20 secondjog inplace10 secondbicyclecrunches5cat/cowstretchesDance orjump aroundfor 20seconds10 bicepcurls 5lbweights10 reps onthe ChestPressmachine10 jumpingjacks forManueland JenJen hasto do 5push-ups5 froghops forM and J5 secondtree poseright leg10 sit-upsPractice5 golfswingsHop onleft foot5 times5reversecrunches2 minutewalk ontreadmillHop onright foot5 timesJen has todo 10Russiantwists5 leftsidekicks5 rightsidekicks10 secondv-sit for Mand J10backwardsarmcircles3 jumpsquats5squats10 secondplank hold20 secondjog inplace10 secondbicyclecrunches5cat/cowstretchesDance orjump aroundfor 20seconds10 bicepcurls 5lbweights

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reps on the Chest Press machine
  2. 10 jumping jacks for Manuel and Jen
  3. Jen has to do 5 push-ups
  4. 5 frog hops for M and J
  5. 5 second tree pose right leg
  6. 10 sit-ups
  7. Practice 5 golf swings
  8. Hop on left foot 5 times
  9. 5 reverse crunches
  10. 2 minute walk on treadmill
  11. Hop on right foot 5 times
  12. Jen has to do 10 Russian twists
  13. 5 left side kicks
  14. 5 right side kicks
  15. 10 second v-sit for M and J
  16. 10 backwards arm circles
  17. 3 jump squats
  18. 5 squats
  19. 10 second plank hold
  20. 20 second jog in place
  21. 10 second bicycle crunches
  22. 5 cat/cow stretches
  23. Dance or jump around for 20 seconds
  24. 10 bicep curls 5lb weights