10 bicepcurls 5lbweights10backwardsarmcirclesHop onleft foot5 times10 reps onthe ChestPressmachine10 secondplank hold5reversecrunches10 jumpingjacks forManueland Jen5squatsDance orjump aroundfor 20secondsJen hasto do 5push-ups3 jumpsquats20 secondjog inplace5 rightsidekicks5 secondtree poseright leg10 secondbicyclecrunches10 secondv-sit for Mand J5 froghops forM and JHop onright foot5 times2 minutewalk ontreadmillPractice5 golfswings5 leftsidekicks10 sit-upsJen has todo 10Russiantwists5cat/cowstretches10 bicepcurls 5lbweights10backwardsarmcirclesHop onleft foot5 times10 reps onthe ChestPressmachine10 secondplank hold5reversecrunches10 jumpingjacks forManueland Jen5squatsDance orjump aroundfor 20secondsJen hasto do 5push-ups3 jumpsquats20 secondjog inplace5 rightsidekicks5 secondtree poseright leg10 secondbicyclecrunches10 secondv-sit for Mand J5 froghops forM and JHop onright foot5 times2 minutewalk ontreadmillPractice5 golfswings5 leftsidekicks10 sit-upsJen has todo 10Russiantwists5cat/cowstretches

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls 5lb weights
  2. 10 backwards arm circles
  3. Hop on left foot 5 times
  4. 10 reps on the Chest Press machine
  5. 10 second plank hold
  6. 5 reverse crunches
  7. 10 jumping jacks for Manuel and Jen
  8. 5 squats
  9. Dance or jump around for 20 seconds
  10. Jen has to do 5 push-ups
  11. 3 jump squats
  12. 20 second jog in place
  13. 5 right side kicks
  14. 5 second tree pose right leg
  15. 10 second bicycle crunches
  16. 10 second v-sit for M and J
  17. 5 frog hops for M and J
  18. Hop on right foot 5 times
  19. 2 minute walk on treadmill
  20. Practice 5 golf swings
  21. 5 left side kicks
  22. 10 sit-ups
  23. Jen has to do 10 Russian twists
  24. 5 cat/cow stretches