20 secondjog inplace5reversecrunches10 secondplank hold2 minutewalk ontreadmill5 froghops forM and J10 secondv-sit for Mand J5 leftsidekicks10 reps onthe ChestPressmachineHop onleft foot5 times10 sit-upsJen has todo 10RussiantwistsDance orjump aroundfor 20seconds5 rightsidekicks10backwardsarmcircles5squatsJen hasto do 5push-ups10 jumpingjacks forManueland JenPractice5 golfswings5 secondtree poseright legHop onright foot5 times5cat/cowstretches10 bicepcurls 5lbweights10 secondbicyclecrunches3 jumpsquats20 secondjog inplace5reversecrunches10 secondplank hold2 minutewalk ontreadmill5 froghops forM and J10 secondv-sit for Mand J5 leftsidekicks10 reps onthe ChestPressmachineHop onleft foot5 times10 sit-upsJen has todo 10RussiantwistsDance orjump aroundfor 20seconds5 rightsidekicks10backwardsarmcircles5squatsJen hasto do 5push-ups10 jumpingjacks forManueland JenPractice5 golfswings5 secondtree poseright legHop onright foot5 times5cat/cowstretches10 bicepcurls 5lbweights10 secondbicyclecrunches3 jumpsquats

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second jog in place
  2. 5 reverse crunches
  3. 10 second plank hold
  4. 2 minute walk on treadmill
  5. 5 frog hops for M and J
  6. 10 second v-sit for M and J
  7. 5 left side kicks
  8. 10 reps on the Chest Press machine
  9. Hop on left foot 5 times
  10. 10 sit-ups
  11. Jen has to do 10 Russian twists
  12. Dance or jump around for 20 seconds
  13. 5 right side kicks
  14. 10 backwards arm circles
  15. 5 squats
  16. Jen has to do 5 push-ups
  17. 10 jumping jacks for Manuel and Jen
  18. Practice 5 golf swings
  19. 5 second tree pose right leg
  20. Hop on right foot 5 times
  21. 5 cat/cow stretches
  22. 10 bicep curls 5lb weights
  23. 10 second bicycle crunches
  24. 3 jump squats