5 rightsidekicks2 minutewalk ontreadmill5 secondtree poseright legHop onright foot5 times5reversecrunches5 froghops forM and J10 reps onthe ChestPressmachine10 secondv-sit for Mand J3 jumpsquats10 jumpingjacks forManueland JenDance orjump aroundfor 20secondsJen hasto do 5push-upsJen has todo 10Russiantwists10 secondbicyclecrunches10 sit-ups5cat/cowstretches5 leftsidekicks10 bicepcurls 5lbweightsPractice5 golfswings10 secondplank hold10backwardsarmcircles5squatsHop onleft foot5 times20 secondjog inplace5 rightsidekicks2 minutewalk ontreadmill5 secondtree poseright legHop onright foot5 times5reversecrunches5 froghops forM and J10 reps onthe ChestPressmachine10 secondv-sit for Mand J3 jumpsquats10 jumpingjacks forManueland JenDance orjump aroundfor 20secondsJen hasto do 5push-upsJen has todo 10Russiantwists10 secondbicyclecrunches10 sit-ups5cat/cowstretches5 leftsidekicks10 bicepcurls 5lbweightsPractice5 golfswings10 secondplank hold10backwardsarmcircles5squatsHop onleft foot5 times20 secondjog inplace

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 right side kicks
  2. 2 minute walk on treadmill
  3. 5 second tree pose right leg
  4. Hop on right foot 5 times
  5. 5 reverse crunches
  6. 5 frog hops for M and J
  7. 10 reps on the Chest Press machine
  8. 10 second v-sit for M and J
  9. 3 jump squats
  10. 10 jumping jacks for Manuel and Jen
  11. Dance or jump around for 20 seconds
  12. Jen has to do 5 push-ups
  13. Jen has to do 10 Russian twists
  14. 10 second bicycle crunches
  15. 10 sit-ups
  16. 5 cat/cow stretches
  17. 5 left side kicks
  18. 10 bicep curls 5lb weights
  19. Practice 5 golf swings
  20. 10 second plank hold
  21. 10 backwards arm circles
  22. 5 squats
  23. Hop on left foot 5 times
  24. 20 second jog in place