Hop onright foot5 times10 secondplank hold10 bicepcurls 5lbweights5 rightsidekicks10 sit-ups5 secondtree poseright leg5 leftsidekicks10 secondbicyclecrunchesJen hasto do 5push-ups5 froghops forM and J5cat/cowstretches2 minutewalk ontreadmillJen has todo 10Russiantwists10 secondv-sit for Mand J3 jumpsquats5squats10 reps onthe ChestPressmachine5reversecrunchesDance orjump aroundfor 20seconds10 jumpingjacks forManueland Jen20 secondjog inplaceHop onleft foot5 times10backwardsarmcirclesPractice5 golfswingsHop onright foot5 times10 secondplank hold10 bicepcurls 5lbweights5 rightsidekicks10 sit-ups5 secondtree poseright leg5 leftsidekicks10 secondbicyclecrunchesJen hasto do 5push-ups5 froghops forM and J5cat/cowstretches2 minutewalk ontreadmillJen has todo 10Russiantwists10 secondv-sit for Mand J3 jumpsquats5squats10 reps onthe ChestPressmachine5reversecrunchesDance orjump aroundfor 20seconds10 jumpingjacks forManueland Jen20 secondjog inplaceHop onleft foot5 times10backwardsarmcirclesPractice5 golfswings

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 5 times
  2. 10 second plank hold
  3. 10 bicep curls 5lb weights
  4. 5 right side kicks
  5. 10 sit-ups
  6. 5 second tree pose right leg
  7. 5 left side kicks
  8. 10 second bicycle crunches
  9. Jen has to do 5 push-ups
  10. 5 frog hops for M and J
  11. 5 cat/cow stretches
  12. 2 minute walk on treadmill
  13. Jen has to do 10 Russian twists
  14. 10 second v-sit for M and J
  15. 3 jump squats
  16. 5 squats
  17. 10 reps on the Chest Press machine
  18. 5 reverse crunches
  19. Dance or jump around for 20 seconds
  20. 10 jumping jacks for Manuel and Jen
  21. 20 second jog in place
  22. Hop on left foot 5 times
  23. 10 backwards arm circles
  24. Practice 5 golf swings