10 secondv-sit for Mand JHop onright foot5 timesHop onleft foot5 times10 sit-ups5cat/cowstretchesJen has todo 10Russiantwists10 secondplank hold5reversecrunchesJen hasto do 5push-upsDance orjump aroundfor 20seconds5 rightsidekicks10backwardsarmcircles5 froghops forM and J5 secondtree poseright leg5squats10 bicepcurls 5lbweights3 jumpsquats20 secondjog inplace10 reps onthe ChestPressmachinePractice5 golfswings5 leftsidekicks2 minutewalk ontreadmill10 jumpingjacks forManueland Jen10 secondbicyclecrunches10 secondv-sit for Mand JHop onright foot5 timesHop onleft foot5 times10 sit-ups5cat/cowstretchesJen has todo 10Russiantwists10 secondplank hold5reversecrunchesJen hasto do 5push-upsDance orjump aroundfor 20seconds5 rightsidekicks10backwardsarmcircles5 froghops forM and J5 secondtree poseright leg5squats10 bicepcurls 5lbweights3 jumpsquats20 secondjog inplace10 reps onthe ChestPressmachinePractice5 golfswings5 leftsidekicks2 minutewalk ontreadmill10 jumpingjacks forManueland Jen10 secondbicyclecrunches

Manuel’s Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second v-sit for M and J
  2. Hop on right foot 5 times
  3. Hop on left foot 5 times
  4. 10 sit-ups
  5. 5 cat/cow stretches
  6. Jen has to do 10 Russian twists
  7. 10 second plank hold
  8. 5 reverse crunches
  9. Jen has to do 5 push-ups
  10. Dance or jump around for 20 seconds
  11. 5 right side kicks
  12. 10 backwards arm circles
  13. 5 frog hops for M and J
  14. 5 second tree pose right leg
  15. 5 squats
  16. 10 bicep curls 5lb weights
  17. 3 jump squats
  18. 20 second jog in place
  19. 10 reps on the Chest Press machine
  20. Practice 5 golf swings
  21. 5 left side kicks
  22. 2 minute walk on treadmill
  23. 10 jumping jacks for Manuel and Jen
  24. 10 second bicycle crunches