Meditate orpracticemindfulnessListen tomusic thatmakesyou happyTake ashortwalkWrite apositivenote tosomeoneEnjoy asnackMake agratitudelistGooutsideBe lazyfor anafternoonDrinkwaterRead abookfor fun!Take a 10minutenapWrite athankyou cardNotice aprettytreeCall ortext afriendGiveyourself acomplimentMeetwith aDS tutorGivesomeone acomplimentStretchfor fiveminutesAsk forhelpPet adog orcatLook upfunnymemes/gifs30 mintechnologybreakColorWatcha TVshowMeditate orpracticemindfulnessListen tomusic thatmakesyou happyTake ashortwalkWrite apositivenote tosomeoneEnjoy asnackMake agratitudelistGooutsideBe lazyfor anafternoonDrinkwaterRead abookfor fun!Take a 10minutenapWrite athankyou cardNotice aprettytreeCall ortext afriendGiveyourself acomplimentMeetwith aDS tutorGivesomeone acomplimentStretchfor fiveminutesAsk forhelpPet adog orcatLook upfunnymemes/gifs30 mintechnologybreakColorWatcha TVshow

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or practice mindfulness
  2. Listen to music that makes you happy
  3. Take a short walk
  4. Write a positive note to someone
  5. Enjoy a snack
  6. Make a gratitude list
  7. Go outside
  8. Be lazy for an afternoon
  9. Drink water
  10. Read a book for fun!
  11. Take a 10 minute nap
  12. Write a thank you card
  13. Notice a pretty tree
  14. Call or text a friend
  15. Give yourself a compliment
  16. Meet with a DS tutor
  17. Give someone a compliment
  18. Stretch for five minutes
  19. Ask for help
  20. Pet a dog or cat
  21. Look up funny memes/gifs
  22. 30 min technology break
  23. Color
  24. Watch a TV show