ColorGooutsidePet adog orcatMeetwith aDS tutorRead abookfor fun!Enjoy asnackAsk forhelpMake agratitudelistWrite apositivenote tosomeoneGivesomeone acomplimentGiveyourself acomplimentMeditate orpracticemindfulnessWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsTake ashortwalkBe lazyfor anafternoon30 mintechnologybreakDrinkwaterListen tomusic thatmakesyou happyTake a 10minutenapStretchfor fiveminutesCall ortext afriendWrite athankyou cardColorGooutsidePet adog orcatMeetwith aDS tutorRead abookfor fun!Enjoy asnackAsk forhelpMake agratitudelistWrite apositivenote tosomeoneGivesomeone acomplimentGiveyourself acomplimentMeditate orpracticemindfulnessWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsTake ashortwalkBe lazyfor anafternoon30 mintechnologybreakDrinkwaterListen tomusic thatmakesyou happyTake a 10minutenapStretchfor fiveminutesCall ortext afriendWrite athankyou card

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Go outside
  3. Pet a dog or cat
  4. Meet with a DS tutor
  5. Read a book for fun!
  6. Enjoy a snack
  7. Ask for help
  8. Make a gratitude list
  9. Write a positive note to someone
  10. Give someone a compliment
  11. Give yourself a compliment
  12. Meditate or practice mindfulness
  13. Watch a TV show
  14. Notice a pretty tree
  15. Look up funny memes/gifs
  16. Take a short walk
  17. Be lazy for an afternoon
  18. 30 min technology break
  19. Drink water
  20. Listen to music that makes you happy
  21. Take a 10 minute nap
  22. Stretch for five minutes
  23. Call or text a friend
  24. Write a thank you card