Givesomeone acomplimentGiveyourself acomplimentNotice aprettytreeGooutsideWrite athankyou cardListen tomusic thatmakesyou happyMake agratitudelistCall ortext afriendLook upfunnymemes/gifsAsk forhelpMeditate orpracticemindfulnessTake a 10minutenapPet adog orcatWatcha TVshowDrinkwaterTake ashortwalkMeetwith aDS tutorRead abookfor fun!Write apositivenote tosomeoneEnjoy asnack30 mintechnologybreakColorStretchfor fiveminutesBe lazyfor anafternoonGivesomeone acomplimentGiveyourself acomplimentNotice aprettytreeGooutsideWrite athankyou cardListen tomusic thatmakesyou happyMake agratitudelistCall ortext afriendLook upfunnymemes/gifsAsk forhelpMeditate orpracticemindfulnessTake a 10minutenapPet adog orcatWatcha TVshowDrinkwaterTake ashortwalkMeetwith aDS tutorRead abookfor fun!Write apositivenote tosomeoneEnjoy asnack30 mintechnologybreakColorStretchfor fiveminutesBe lazyfor anafternoon

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Give yourself a compliment
  3. Notice a pretty tree
  4. Go outside
  5. Write a thank you card
  6. Listen to music that makes you happy
  7. Make a gratitude list
  8. Call or text a friend
  9. Look up funny memes/gifs
  10. Ask for help
  11. Meditate or practice mindfulness
  12. Take a 10 minute nap
  13. Pet a dog or cat
  14. Watch a TV show
  15. Drink water
  16. Take a short walk
  17. Meet with a DS tutor
  18. Read a book for fun!
  19. Write a positive note to someone
  20. Enjoy a snack
  21. 30 min technology break
  22. Color
  23. Stretch for five minutes
  24. Be lazy for an afternoon