Giveyourself acomplimentGivesomeone acomplimentStretchfor fiveminutes30 mintechnologybreakColorRead abookfor fun!Make agratitudelistMeditate orpracticemindfulnessWatcha TVshowTake a 10minutenapWrite athankyou cardLook upfunnymemes/gifsNotice aprettytreeWrite apositivenote tosomeoneListen tomusic thatmakesyou happyEnjoy asnackPet adog orcatGooutsideBe lazyfor anafternoonCall ortext afriendDrinkwaterMeetwith aDS tutorTake ashortwalkAsk forhelpGiveyourself acomplimentGivesomeone acomplimentStretchfor fiveminutes30 mintechnologybreakColorRead abookfor fun!Make agratitudelistMeditate orpracticemindfulnessWatcha TVshowTake a 10minutenapWrite athankyou cardLook upfunnymemes/gifsNotice aprettytreeWrite apositivenote tosomeoneListen tomusic thatmakesyou happyEnjoy asnackPet adog orcatGooutsideBe lazyfor anafternoonCall ortext afriendDrinkwaterMeetwith aDS tutorTake ashortwalkAsk forhelp

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Give someone a compliment
  3. Stretch for five minutes
  4. 30 min technology break
  5. Color
  6. Read a book for fun!
  7. Make a gratitude list
  8. Meditate or practice mindfulness
  9. Watch a TV show
  10. Take a 10 minute nap
  11. Write a thank you card
  12. Look up funny memes/gifs
  13. Notice a pretty tree
  14. Write a positive note to someone
  15. Listen to music that makes you happy
  16. Enjoy a snack
  17. Pet a dog or cat
  18. Go outside
  19. Be lazy for an afternoon
  20. Call or text a friend
  21. Drink water
  22. Meet with a DS tutor
  23. Take a short walk
  24. Ask for help