Stretchfor fiveminutesWrite athankyou cardGiveyourself acomplimentAsk forhelpMeditate orpracticemindfulnessRead abookfor fun!Listen tomusic thatmakesyou happyMeetwith aDS tutorMake agratitudelistDrinkwaterTake a 10minutenapBe lazyfor anafternoonGivesomeone acomplimentWatcha TVshowGooutside30 mintechnologybreakColorPet adog orcatEnjoy asnackLook upfunnymemes/gifsTake ashortwalkWrite apositivenote tosomeoneNotice aprettytreeCall ortext afriendStretchfor fiveminutesWrite athankyou cardGiveyourself acomplimentAsk forhelpMeditate orpracticemindfulnessRead abookfor fun!Listen tomusic thatmakesyou happyMeetwith aDS tutorMake agratitudelistDrinkwaterTake a 10minutenapBe lazyfor anafternoonGivesomeone acomplimentWatcha TVshowGooutside30 mintechnologybreakColorPet adog orcatEnjoy asnackLook upfunnymemes/gifsTake ashortwalkWrite apositivenote tosomeoneNotice aprettytreeCall ortext afriend

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for five minutes
  2. Write a thank you card
  3. Give yourself a compliment
  4. Ask for help
  5. Meditate or practice mindfulness
  6. Read a book for fun!
  7. Listen to music that makes you happy
  8. Meet with a DS tutor
  9. Make a gratitude list
  10. Drink water
  11. Take a 10 minute nap
  12. Be lazy for an afternoon
  13. Give someone a compliment
  14. Watch a TV show
  15. Go outside
  16. 30 min technology break
  17. Color
  18. Pet a dog or cat
  19. Enjoy a snack
  20. Look up funny memes/gifs
  21. Take a short walk
  22. Write a positive note to someone
  23. Notice a pretty tree
  24. Call or text a friend