Enjoy asnackMeetwith aDS tutorWrite athankyou cardAsk forhelp30 mintechnologybreakMake agratitudelistWatcha TVshowBe lazyfor anafternoonMeditate orpracticemindfulnessColorStretchfor fiveminutesLook upfunnymemes/gifsListen tomusic thatmakesyou happyGooutsideDrinkwaterPet adog orcatTake a 10minutenapNotice aprettytreeCall ortext afriendWrite apositivenote tosomeoneGivesomeone acomplimentRead abookfor fun!Take ashortwalkGiveyourself acomplimentEnjoy asnackMeetwith aDS tutorWrite athankyou cardAsk forhelp30 mintechnologybreakMake agratitudelistWatcha TVshowBe lazyfor anafternoonMeditate orpracticemindfulnessColorStretchfor fiveminutesLook upfunnymemes/gifsListen tomusic thatmakesyou happyGooutsideDrinkwaterPet adog orcatTake a 10minutenapNotice aprettytreeCall ortext afriendWrite apositivenote tosomeoneGivesomeone acomplimentRead abookfor fun!Take ashortwalkGiveyourself acompliment

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a snack
  2. Meet with a DS tutor
  3. Write a thank you card
  4. Ask for help
  5. 30 min technology break
  6. Make a gratitude list
  7. Watch a TV show
  8. Be lazy for an afternoon
  9. Meditate or practice mindfulness
  10. Color
  11. Stretch for five minutes
  12. Look up funny memes/gifs
  13. Listen to music that makes you happy
  14. Go outside
  15. Drink water
  16. Pet a dog or cat
  17. Take a 10 minute nap
  18. Notice a pretty tree
  19. Call or text a friend
  20. Write a positive note to someone
  21. Give someone a compliment
  22. Read a book for fun!
  23. Take a short walk
  24. Give yourself a compliment