Watcha TVshowMake agratitudelistMeditate orpracticemindfulness30 mintechnologybreakWrite apositivenote tosomeoneCall ortext afriendListen tomusic thatmakesyou happyTake ashortwalkPet adog orcatEnjoy asnackWrite athankyou cardStretchfor fiveminutesGivesomeone acomplimentRead abookfor fun!Meetwith aDS tutorLook upfunnymemes/gifsDrinkwaterGiveyourself acomplimentTake a 10minutenapBe lazyfor anafternoonNotice aprettytreeAsk forhelpColorGooutsideWatcha TVshowMake agratitudelistMeditate orpracticemindfulness30 mintechnologybreakWrite apositivenote tosomeoneCall ortext afriendListen tomusic thatmakesyou happyTake ashortwalkPet adog orcatEnjoy asnackWrite athankyou cardStretchfor fiveminutesGivesomeone acomplimentRead abookfor fun!Meetwith aDS tutorLook upfunnymemes/gifsDrinkwaterGiveyourself acomplimentTake a 10minutenapBe lazyfor anafternoonNotice aprettytreeAsk forhelpColorGooutside

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TV show
  2. Make a gratitude list
  3. Meditate or practice mindfulness
  4. 30 min technology break
  5. Write a positive note to someone
  6. Call or text a friend
  7. Listen to music that makes you happy
  8. Take a short walk
  9. Pet a dog or cat
  10. Enjoy a snack
  11. Write a thank you card
  12. Stretch for five minutes
  13. Give someone a compliment
  14. Read a book for fun!
  15. Meet with a DS tutor
  16. Look up funny memes/gifs
  17. Drink water
  18. Give yourself a compliment
  19. Take a 10 minute nap
  20. Be lazy for an afternoon
  21. Notice a pretty tree
  22. Ask for help
  23. Color
  24. Go outside