CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for five minutes
2. Write a thank you card
3. Notice a pretty tree
4. Meet with a DS tutor
5. Make a gratitude list
6. Give someone a compliment
7. Color
8. Listen to music that makes you happy
9. Pet a dog or cat
10. Meditate or practice mindfulness
11. Watch a TV show
12. Look up funny memes/gifs
13. Take a short walk
14. Go outside
15. Call or text a friend
16. Give yourself a compliment
17. Ask for help
18. Take a 10 minute nap
19. 30 min technology break
20. Drink water
21. Be lazy for an afternoon
22. Write a positive note to someone
23. Read a book for fun!
24. Enjoy a snack