Write athankyou cardMake agratitudelistTake a 10minutenapWatcha TVshowGiveyourself acomplimentGooutsideBe lazyfor anafternoonCall ortext afriendStretchfor fiveminutesMeetwith aDS tutorGivesomeone acomplimentWrite apositivenote tosomeoneListen tomusic thatmakesyou happyEnjoy asnackLook upfunnymemes/gifsRead abookfor fun!Notice aprettytreePet adog orcatAsk forhelpMeditate orpracticemindfulness30 mintechnologybreakColorTake ashortwalkDrinkwaterWrite athankyou cardMake agratitudelistTake a 10minutenapWatcha TVshowGiveyourself acomplimentGooutsideBe lazyfor anafternoonCall ortext afriendStretchfor fiveminutesMeetwith aDS tutorGivesomeone acomplimentWrite apositivenote tosomeoneListen tomusic thatmakesyou happyEnjoy asnackLook upfunnymemes/gifsRead abookfor fun!Notice aprettytreePet adog orcatAsk forhelpMeditate orpracticemindfulness30 mintechnologybreakColorTake ashortwalkDrinkwater

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you card
  2. Make a gratitude list
  3. Take a 10 minute nap
  4. Watch a TV show
  5. Give yourself a compliment
  6. Go outside
  7. Be lazy for an afternoon
  8. Call or text a friend
  9. Stretch for five minutes
  10. Meet with a DS tutor
  11. Give someone a compliment
  12. Write a positive note to someone
  13. Listen to music that makes you happy
  14. Enjoy a snack
  15. Look up funny memes/gifs
  16. Read a book for fun!
  17. Notice a pretty tree
  18. Pet a dog or cat
  19. Ask for help
  20. Meditate or practice mindfulness
  21. 30 min technology break
  22. Color
  23. Take a short walk
  24. Drink water