Make agratitudelistGivesomeone acomplimentColorRead abookfor fun!Call ortext afriendEnjoy asnackTake a 10minutenapBe lazyfor anafternoonTake ashortwalkGooutsideNotice aprettytreeWrite athankyou cardMeditate orpracticemindfulnessWatcha TVshowDrinkwaterWrite apositivenote tosomeone30 mintechnologybreakStretchfor fiveminutesGiveyourself acomplimentAsk forhelpMeetwith aDS tutorPet adog orcatListen tomusic thatmakesyou happyLook upfunnymemes/gifsMake agratitudelistGivesomeone acomplimentColorRead abookfor fun!Call ortext afriendEnjoy asnackTake a 10minutenapBe lazyfor anafternoonTake ashortwalkGooutsideNotice aprettytreeWrite athankyou cardMeditate orpracticemindfulnessWatcha TVshowDrinkwaterWrite apositivenote tosomeone30 mintechnologybreakStretchfor fiveminutesGiveyourself acomplimentAsk forhelpMeetwith aDS tutorPet adog orcatListen tomusic thatmakesyou happyLook upfunnymemes/gifs

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Give someone a compliment
  3. Color
  4. Read a book for fun!
  5. Call or text a friend
  6. Enjoy a snack
  7. Take a 10 minute nap
  8. Be lazy for an afternoon
  9. Take a short walk
  10. Go outside
  11. Notice a pretty tree
  12. Write a thank you card
  13. Meditate or practice mindfulness
  14. Watch a TV show
  15. Drink water
  16. Write a positive note to someone
  17. 30 min technology break
  18. Stretch for five minutes
  19. Give yourself a compliment
  20. Ask for help
  21. Meet with a DS tutor
  22. Pet a dog or cat
  23. Listen to music that makes you happy
  24. Look up funny memes/gifs