Be lazyfor anafternoonWrite apositivenote tosomeoneMeditate orpracticemindfulnessPet adog orcatDrinkwaterListen tomusic thatmakesyou happyTake a 10minutenapEnjoy asnackAsk forhelpRead abookfor fun!Stretchfor fiveminutesGooutsideMake agratitudelistWrite athankyou cardMeetwith aDS tutorGiveyourself acomplimentCall ortext afriendWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsTake ashortwalkColor30 mintechnologybreakGivesomeone acomplimentBe lazyfor anafternoonWrite apositivenote tosomeoneMeditate orpracticemindfulnessPet adog orcatDrinkwaterListen tomusic thatmakesyou happyTake a 10minutenapEnjoy asnackAsk forhelpRead abookfor fun!Stretchfor fiveminutesGooutsideMake agratitudelistWrite athankyou cardMeetwith aDS tutorGiveyourself acomplimentCall ortext afriendWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsTake ashortwalkColor30 mintechnologybreakGivesomeone acompliment

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be lazy for an afternoon
  2. Write a positive note to someone
  3. Meditate or practice mindfulness
  4. Pet a dog or cat
  5. Drink water
  6. Listen to music that makes you happy
  7. Take a 10 minute nap
  8. Enjoy a snack
  9. Ask for help
  10. Read a book for fun!
  11. Stretch for five minutes
  12. Go outside
  13. Make a gratitude list
  14. Write a thank you card
  15. Meet with a DS tutor
  16. Give yourself a compliment
  17. Call or text a friend
  18. Watch a TV show
  19. Notice a pretty tree
  20. Look up funny memes/gifs
  21. Take a short walk
  22. Color
  23. 30 min technology break
  24. Give someone a compliment