Read abookfor fun!Take a 10minutenapGivesomeone acomplimentBe lazyfor anafternoonStretchfor fiveminutesGiveyourself acomplimentTake ashortwalkEnjoy asnackWrite apositivenote tosomeoneCall ortext afriend30 mintechnologybreakWrite athankyou cardPet adog orcatWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsMake agratitudelistMeditate orpracticemindfulnessMeetwith aDS tutorGooutsideListen tomusic thatmakesyou happyDrinkwaterAsk forhelpColorRead abookfor fun!Take a 10minutenapGivesomeone acomplimentBe lazyfor anafternoonStretchfor fiveminutesGiveyourself acomplimentTake ashortwalkEnjoy asnackWrite apositivenote tosomeoneCall ortext afriend30 mintechnologybreakWrite athankyou cardPet adog orcatWatcha TVshowNotice aprettytreeLook upfunnymemes/gifsMake agratitudelistMeditate orpracticemindfulnessMeetwith aDS tutorGooutsideListen tomusic thatmakesyou happyDrinkwaterAsk forhelpColor

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun!
  2. Take a 10 minute nap
  3. Give someone a compliment
  4. Be lazy for an afternoon
  5. Stretch for five minutes
  6. Give yourself a compliment
  7. Take a short walk
  8. Enjoy a snack
  9. Write a positive note to someone
  10. Call or text a friend
  11. 30 min technology break
  12. Write a thank you card
  13. Pet a dog or cat
  14. Watch a TV show
  15. Notice a pretty tree
  16. Look up funny memes/gifs
  17. Make a gratitude list
  18. Meditate or practice mindfulness
  19. Meet with a DS tutor
  20. Go outside
  21. Listen to music that makes you happy
  22. Drink water
  23. Ask for help
  24. Color