Meditate orpracticemindfulnessPet adog orcatListen tomusic thatmakesyou happyGiveyourself acomplimentLook upfunnymemes/gifsNotice aprettytreeGooutsideMake agratitudelistWrite apositivenote tosomeoneBe lazyfor anafternoonWatcha TVshowDrinkwaterMeetwith aDS tutorTake a 10minutenapRead abookfor fun!Call ortext afriend30 mintechnologybreakWrite athankyou cardGivesomeone acomplimentTake ashortwalkColorStretchfor fiveminutesEnjoy asnackAsk forhelpMeditate orpracticemindfulnessPet adog orcatListen tomusic thatmakesyou happyGiveyourself acomplimentLook upfunnymemes/gifsNotice aprettytreeGooutsideMake agratitudelistWrite apositivenote tosomeoneBe lazyfor anafternoonWatcha TVshowDrinkwaterMeetwith aDS tutorTake a 10minutenapRead abookfor fun!Call ortext afriend30 mintechnologybreakWrite athankyou cardGivesomeone acomplimentTake ashortwalkColorStretchfor fiveminutesEnjoy asnackAsk forhelp

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or practice mindfulness
  2. Pet a dog or cat
  3. Listen to music that makes you happy
  4. Give yourself a compliment
  5. Look up funny memes/gifs
  6. Notice a pretty tree
  7. Go outside
  8. Make a gratitude list
  9. Write a positive note to someone
  10. Be lazy for an afternoon
  11. Watch a TV show
  12. Drink water
  13. Meet with a DS tutor
  14. Take a 10 minute nap
  15. Read a book for fun!
  16. Call or text a friend
  17. 30 min technology break
  18. Write a thank you card
  19. Give someone a compliment
  20. Take a short walk
  21. Color
  22. Stretch for five minutes
  23. Enjoy a snack
  24. Ask for help