Make agratitudelistMeetwith aDS tutorTake a 10minutenapListen tomusic thatmakesyou happyWrite apositivenote tosomeoneGivesomeone acomplimentPet adog orcatAsk forhelpBe lazyfor anafternoonGooutsideStretchfor fiveminutesEnjoy asnackWatcha TVshowTake ashortwalkCall ortext afriendRead abookfor fun!30 mintechnologybreakColorDrinkwaterNotice aprettytreeLook upfunnymemes/gifsGiveyourself acomplimentWrite athankyou cardMeditate orpracticemindfulnessMake agratitudelistMeetwith aDS tutorTake a 10minutenapListen tomusic thatmakesyou happyWrite apositivenote tosomeoneGivesomeone acomplimentPet adog orcatAsk forhelpBe lazyfor anafternoonGooutsideStretchfor fiveminutesEnjoy asnackWatcha TVshowTake ashortwalkCall ortext afriendRead abookfor fun!30 mintechnologybreakColorDrinkwaterNotice aprettytreeLook upfunnymemes/gifsGiveyourself acomplimentWrite athankyou cardMeditate orpracticemindfulness

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Meet with a DS tutor
  3. Take a 10 minute nap
  4. Listen to music that makes you happy
  5. Write a positive note to someone
  6. Give someone a compliment
  7. Pet a dog or cat
  8. Ask for help
  9. Be lazy for an afternoon
  10. Go outside
  11. Stretch for five minutes
  12. Enjoy a snack
  13. Watch a TV show
  14. Take a short walk
  15. Call or text a friend
  16. Read a book for fun!
  17. 30 min technology break
  18. Color
  19. Drink water
  20. Notice a pretty tree
  21. Look up funny memes/gifs
  22. Give yourself a compliment
  23. Write a thank you card
  24. Meditate or practice mindfulness