Take a 10minutenapBe lazyfor anafternoonGooutsideEnjoy asnackAsk forhelpGiveyourself acomplimentTake ashortwalkGivesomeone acomplimentMake agratitudelistMeditate orpracticemindfulnessPet adog orcatRead abookfor fun!Meetwith aDS tutorCall ortext afriendLook upfunnymemes/gifsWrite apositivenote tosomeone30 mintechnologybreakDrinkwaterWrite athankyou cardStretchfor fiveminutesListen tomusic thatmakesyou happyColorNotice aprettytreeWatcha TVshowTake a 10minutenapBe lazyfor anafternoonGooutsideEnjoy asnackAsk forhelpGiveyourself acomplimentTake ashortwalkGivesomeone acomplimentMake agratitudelistMeditate orpracticemindfulnessPet adog orcatRead abookfor fun!Meetwith aDS tutorCall ortext afriendLook upfunnymemes/gifsWrite apositivenote tosomeone30 mintechnologybreakDrinkwaterWrite athankyou cardStretchfor fiveminutesListen tomusic thatmakesyou happyColorNotice aprettytreeWatcha TVshow

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute nap
  2. Be lazy for an afternoon
  3. Go outside
  4. Enjoy a snack
  5. Ask for help
  6. Give yourself a compliment
  7. Take a short walk
  8. Give someone a compliment
  9. Make a gratitude list
  10. Meditate or practice mindfulness
  11. Pet a dog or cat
  12. Read a book for fun!
  13. Meet with a DS tutor
  14. Call or text a friend
  15. Look up funny memes/gifs
  16. Write a positive note to someone
  17. 30 min technology break
  18. Drink water
  19. Write a thank you card
  20. Stretch for five minutes
  21. Listen to music that makes you happy
  22. Color
  23. Notice a pretty tree
  24. Watch a TV show