Givesomeone acomplimentListen tomusic thatmakesyou happy30 mintechnologybreakBe lazyfor anafternoonTake ashortwalkMake agratitudelistMeetwith aDS tutorEnjoy asnackRead abookfor fun!Ask forhelpPet adog orcatMeditate orpracticemindfulnessColorGooutsideTake a 10minutenapGiveyourself acomplimentWrite athankyou cardLook upfunnymemes/gifsDrinkwaterWatcha TVshowCall ortext afriendWrite apositivenote tosomeoneNotice aprettytreeStretchfor fiveminutesGivesomeone acomplimentListen tomusic thatmakesyou happy30 mintechnologybreakBe lazyfor anafternoonTake ashortwalkMake agratitudelistMeetwith aDS tutorEnjoy asnackRead abookfor fun!Ask forhelpPet adog orcatMeditate orpracticemindfulnessColorGooutsideTake a 10minutenapGiveyourself acomplimentWrite athankyou cardLook upfunnymemes/gifsDrinkwaterWatcha TVshowCall ortext afriendWrite apositivenote tosomeoneNotice aprettytreeStretchfor fiveminutes

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Listen to music that makes you happy
  3. 30 min technology break
  4. Be lazy for an afternoon
  5. Take a short walk
  6. Make a gratitude list
  7. Meet with a DS tutor
  8. Enjoy a snack
  9. Read a book for fun!
  10. Ask for help
  11. Pet a dog or cat
  12. Meditate or practice mindfulness
  13. Color
  14. Go outside
  15. Take a 10 minute nap
  16. Give yourself a compliment
  17. Write a thank you card
  18. Look up funny memes/gifs
  19. Drink water
  20. Watch a TV show
  21. Call or text a friend
  22. Write a positive note to someone
  23. Notice a pretty tree
  24. Stretch for five minutes