Meetwith aDS tutorEnjoy asnackWatcha TVshowTake a 10minutenapColorListen tomusic thatmakesyou happyLook upfunnymemes/gifsMake agratitudelistGiveyourself acomplimentMeditate orpracticemindfulness30 mintechnologybreakRead abookfor fun!Stretchfor fiveminutesAsk forhelpTake ashortwalkPet adog orcatWrite athankyou cardDrinkwaterGooutsideGivesomeone acomplimentWrite apositivenote tosomeoneNotice aprettytreeCall ortext afriendBe lazyfor anafternoonMeetwith aDS tutorEnjoy asnackWatcha TVshowTake a 10minutenapColorListen tomusic thatmakesyou happyLook upfunnymemes/gifsMake agratitudelistGiveyourself acomplimentMeditate orpracticemindfulness30 mintechnologybreakRead abookfor fun!Stretchfor fiveminutesAsk forhelpTake ashortwalkPet adog orcatWrite athankyou cardDrinkwaterGooutsideGivesomeone acomplimentWrite apositivenote tosomeoneNotice aprettytreeCall ortext afriendBe lazyfor anafternoon

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with a DS tutor
  2. Enjoy a snack
  3. Watch a TV show
  4. Take a 10 minute nap
  5. Color
  6. Listen to music that makes you happy
  7. Look up funny memes/gifs
  8. Make a gratitude list
  9. Give yourself a compliment
  10. Meditate or practice mindfulness
  11. 30 min technology break
  12. Read a book for fun!
  13. Stretch for five minutes
  14. Ask for help
  15. Take a short walk
  16. Pet a dog or cat
  17. Write a thank you card
  18. Drink water
  19. Go outside
  20. Give someone a compliment
  21. Write a positive note to someone
  22. Notice a pretty tree
  23. Call or text a friend
  24. Be lazy for an afternoon