Write athankyou cardMeetwith aDS tutorEnjoy asnackMeditate orpracticemindfulnessAsk forhelpPet adog orcatMake agratitudelistRead abookfor fun!Notice aprettytreeWatcha TVshowGivesomeone acomplimentWrite apositivenote tosomeoneBe lazyfor anafternoonLook upfunnymemes/gifsDrinkwaterListen tomusic thatmakesyou happyCall ortext afriendColor30 mintechnologybreakGiveyourself acomplimentTake a 10minutenapTake ashortwalkStretchfor fiveminutesGooutsideWrite athankyou cardMeetwith aDS tutorEnjoy asnackMeditate orpracticemindfulnessAsk forhelpPet adog orcatMake agratitudelistRead abookfor fun!Notice aprettytreeWatcha TVshowGivesomeone acomplimentWrite apositivenote tosomeoneBe lazyfor anafternoonLook upfunnymemes/gifsDrinkwaterListen tomusic thatmakesyou happyCall ortext afriendColor30 mintechnologybreakGiveyourself acomplimentTake a 10minutenapTake ashortwalkStretchfor fiveminutesGooutside

CA Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you card
  2. Meet with a DS tutor
  3. Enjoy a snack
  4. Meditate or practice mindfulness
  5. Ask for help
  6. Pet a dog or cat
  7. Make a gratitude list
  8. Read a book for fun!
  9. Notice a pretty tree
  10. Watch a TV show
  11. Give someone a compliment
  12. Write a positive note to someone
  13. Be lazy for an afternoon
  14. Look up funny memes/gifs
  15. Drink water
  16. Listen to music that makes you happy
  17. Call or text a friend
  18. Color
  19. 30 min technology break
  20. Give yourself a compliment
  21. Take a 10 minute nap
  22. Take a short walk
  23. Stretch for five minutes
  24. Go outside