Touch nature insome way - huga tree, runhands throughgrass, etc.Dedicate a dayto learning moreabout the localhistory of whereyou liveIntentionallyschedule"me" timeTake photosof things thatmake yousmileHave avirtual dinnerdate withfriend and/orfamilyWrite a list ofall things yourlike aboutyour friendsand familyListen to apodcast aboutsomethingyou findinterestingWatch acomedyroutine orspecialRead abook forpleasureDo somestretchingexercisesDosomethingkind forsomeone youdon't knowWrite a jokeand share itwith a friendGo for a longwalk in a parkorneighbourhoodName 3things youlove to doRead 3articles onself-careactivitiesWatch thesunset (orsunrise)Write downyour negativethoughts andthrow themawayMakeyourself yourfavorite mealPick a randomtopic and learnsomethingcompetely newWalkoutsidefor 60minutesPlay withor pet ananimalDo nothingbut sit andbreathe for 2wholeminutesMeditateWrite agratitude listfor 5 times ina weekWear anoutfit thatmakes youfeel goodList 30things thatbring youjoyWatch amovie you'vebeenmeaning towatchListen tomusic thatinspires andmotivatesyouWorkoutout twicethis weekMake a pieceof artwork -draw, paint,cut and pasteStay offsocial mediafor 3 or morehours!Decluttersomethingin yourhouseFind aninspiring quoteand repeat it toyourself forwhoel weekWrite athank youemail to afriend orcolleagueAdd 3more itemsto yourbucket listRead anarticle onbodypositivitySet 3goals forthe weekHave arelaxingshower orbathRegisterand join acampusseminarReach out toa friend totouch basewith themFinish thesentence: "Ilove myselfbecause I____."Try a food orrecipe thatyou've neverhad beforeWhat is yourgreatestachievement?Listen toan audiobookWrite down a list ofyouraccomplishments,no matter howsmallCall someoneyou careabout andsay "I loveyou"Describeyourselfusing only1 wordCall afriend andcomplimentthemSing alongto somemusic thatyou enjoyTry out aform ofmartial arts(YouTube)Follow aselfcarepage onsocial mediaStart orupdateyourbudgetMake yourbed everymorningfor a weekSend a text tosomeonecomplimentingthemTouch nature insome way - huga tree, runhands throughgrass, etc.Dedicate a dayto learning moreabout the localhistory of whereyou liveIntentionallyschedule"me" timeTake photosof things thatmake yousmileHave avirtual dinnerdate withfriend and/orfamilyWrite a list ofall things yourlike aboutyour friendsand familyListen to apodcast aboutsomethingyou findinterestingWatch acomedyroutine orspecialRead abook forpleasureDo somestretchingexercisesDosomethingkind forsomeone youdon't knowWrite a jokeand share itwith a friendGo for a longwalk in a parkorneighbourhoodName 3things youlove to doRead 3articles onself-careactivitiesWatch thesunset (orsunrise)Write downyour negativethoughts andthrow themawayMakeyourself yourfavorite mealPick a randomtopic and learnsomethingcompetely newWalkoutsidefor 60minutesPlay withor pet ananimalDo nothingbut sit andbreathe for 2wholeminutesMeditateWrite agratitude listfor 5 times ina weekWear anoutfit thatmakes youfeel goodList 30things thatbring youjoyWatch amovie you'vebeenmeaning towatchListen tomusic thatinspires andmotivatesyouWorkoutout twicethis weekMake a pieceof artwork -draw, paint,cut and pasteStay offsocial mediafor 3 or morehours!Decluttersomethingin yourhouseFind aninspiring quoteand repeat it toyourself forwhoel weekWrite athank youemail to afriend orcolleagueAdd 3more itemsto yourbucket listRead anarticle onbodypositivitySet 3goals forthe weekHave arelaxingshower orbathRegisterand join acampusseminarReach out toa friend totouch basewith themFinish thesentence: "Ilove myselfbecause I____."Try a food orrecipe thatyou've neverhad beforeWhat is yourgreatestachievement?Listen toan audiobookWrite down a list ofyouraccomplishments,no matter howsmallCall someoneyou careabout andsay "I loveyou"Describeyourselfusing only1 wordCall afriend andcomplimentthemSing alongto somemusic thatyou enjoyTry out aform ofmartial arts(YouTube)Follow aselfcarepage onsocial mediaStart orupdateyourbudgetMake yourbed everymorningfor a weekSend a text tosomeonecomplimentingthem

Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch nature in some way - hug a tree, run hands through grass, etc.
  2. Dedicate a day to learning more about the local history of where you live
  3. Intentionally schedule "me" time
  4. Take photos of things that make you smile
  5. Have a virtual dinner date with friend and/or family
  6. Write a list of all things your like about your friends and family
  7. Listen to a podcast about something you find interesting
  8. Watch a comedy routine or special
  9. Read a book for pleasure
  10. Do some stretching exercises
  11. Do something kind for someone you don't know
  12. Write a joke and share it with a friend
  13. Go for a long walk in a park or neighbourhood
  14. Name 3 things you love to do
  15. Read 3 articles on self-care activities
  16. Watch the sunset (or sunrise)
  17. Write down your negative thoughts and throw them away
  18. Make yourself your favorite meal
  19. Pick a random topic and learn something competely new
  20. Walk outside for 60 minutes
  21. Play with or pet an animal
  22. Do nothing but sit and breathe for 2 whole minutes
  23. Meditate
  24. Write a gratitude list for 5 times in a week
  25. Wear an outfit that makes you feel good
  26. List 30 things that bring you joy
  27. Watch a movie you've been meaning to watch
  28. Listen to music that inspires and motivates you
  29. Workout out twice this week
  30. Make a piece of artwork - draw, paint, cut and paste
  31. Stay off social media for 3 or more hours!
  32. Declutter something in your house
  33. Find an inspiring quote and repeat it to yourself for whoel week
  34. Write a thank you email to a friend or colleague
  35. Add 3 more items to your bucket list
  36. Read an article on body positivity
  37. Set 3 goals for the week
  38. Have a relaxing shower or bath
  39. Register and join a campus seminar
  40. Reach out to a friend to touch base with them
  41. Finish the sentence: "I love myself because I ____."
  42. Try a food or recipe that you've never had before
  43. What is your greatest achievement?
  44. Listen to an audio book
  45. Write down a list of your accomplishments, no matter how small
  46. Call someone you care about and say "I love you"
  47. Describe yourself using only 1 word
  48. Call a friend and compliment them
  49. Sing along to some music that you enjoy
  50. Try out a form of martial arts (YouTube)
  51. Follow a selfcare page on social media
  52. Start or update your budget
  53. Make your bed every morning for a week
  54. Send a text to someone complimenting them