Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Touch nature in some way - hug a tree, run hands through grass, etc.
2. Send a text to someone complimenting them
3. Write a list of all things your like about your friends and family
4. Call a friend and compliment them
5. Find an inspiring quote and repeat it to yourself for whoel week
6. Dedicate a day to learning more about the local history of where you live
7. Listen to music that inspires and motivates you
8. Pick a random topic and learn something competely new
9. Start or update your budget
10. Walk outside for 60 minutes
11. Write down your negative thoughts and throw them away
12. Meditate
13. What is your greatest achievement?
14. List 30 things that bring you joy
15. Do something kind for someone you don't know
16. Play with or pet an animal
17. Declutter something in your house
18. Have a relaxing shower or bath
19. Sing along to some music that you enjoy
20. Wear an outfit that makes you feel good
21. Make your bed every morning for a week
22. Finish the sentence: "I love myself because I ____."
23. Register and join a campus seminar
24. Make a piece of artwork - draw, paint, cut and paste
25. Have a virtual dinner date with friend and/or family
26. Do nothing but sit and breathe for 2 whole minutes
27. Name 3 things you love to do
28. Make yourself your favorite meal
29. Read a book for pleasure
30. Listen to an audio book
31. Read 3 articles on self-care activities
32. Workout out twice this week
33. Write down a list of your accomplishments, no matter how small
34. Write a gratitude list for 5 times in a week
35. Write a thank you email to a friend or colleague
36. Try a food or recipe that you've never had before
37. Do some stretching exercises
38. Intentionally schedule "me" time
39. Add 3 more items to your bucket list
40. Listen to a podcast about something you find interesting
41. Stay off social media for 3 or more hours!
42. Describe yourself using only 1 word
43. Take photos of things that make you smile
44. Call someone you care about and say "I love you"
45. Watch the sunset (or sunrise)
46. Set 3 goals for the week
47. Read an article on body positivity
48. Reach out to a friend to touch base with them
49. Try out a form of martial arts (YouTube)
50. Follow a selfcare page on social media
51. Go for a long walk in a park or neighbourhood
52. Watch a comedy routine or special
53. Write a joke and share it with a friend
54. Watch a movie you've been meaning to watch