(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article on body positivity
Touch nature in some way - hug a tree, run hands through grass, etc.
Sing along to some music that you enjoy
Reach out to a friend to touch base with them
Take photos of things that make you smile
Do something kind for someone you don't know
Call someone you care about and say "I love you"
Make your bed every morning for a week
Call a friend and compliment them
What is your greatest achievement?
Meditate
Walk outside for 60 minutes
Write down a list of your accomplishments, no matter how small
Add 3 more items to your bucket list
Describe yourself using only 1 word
Have a virtual dinner date with friend and/or family
Stay off social media for 3 or more hours!
Go for a long walk in a park or neighbourhood
Listen to music that inspires and motivates you
Workout out twice this week
Make yourself your favorite meal
Write a thank you email to a friend or colleague
Find an inspiring quote and repeat it to yourself for whoel week
Write down your negative thoughts and throw them away
Watch the sunset (or sunrise)
Set 3 goals for the week
Dedicate a day to learning more about the local history of where you live
Read 3 articles on self-care activities
Write a joke and share it with a friend
Intentionally schedule "me" time
Pick a random topic and learn something competely new
Send a text to someone complimenting them
Make a piece of artwork - draw, paint, cut and paste
Watch a comedy routine or special
Follow a selfcare page on social media
Watch a movie you've been meaning to watch
Try out a form of martial arts (YouTube)
Try a food or recipe that you've never had before
Do some stretching exercises
Listen to an audio book
Write a gratitude list for 5 times in a week
Write a list of all things your like about your friends and family
Name 3 things you love to do
Do nothing but sit and breathe for 2 whole minutes
Have a relaxing shower or bath
Wear an outfit that makes you feel good
List 30 things that bring you joy
Finish the sentence: "I love myself because I ____."
Start or update your budget
Register and join a campus seminar
Listen to a podcast about something you find interesting
