(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk outside for 60 minutes
Do some stretching exercises
Take photos of things that make you smile
Watch a movie you've been meaning to watch
Reach out to a friend to touch base with them
Declutter something in your house
What is your greatest achievement?
Have a relaxing shower or bath
Make yourself your favorite meal
Start or update your budget
Do nothing but sit and breathe for 2 whole minutes
Make a piece of artwork - draw, paint, cut and paste
Touch nature in some way - hug a tree, run hands through grass, etc.
Write down a list of your accomplishments, no matter how small
Listen to an audio book
Read a book for pleasure
Intentionally schedule "me" time
Wear an outfit that makes you feel good
Register and join a campus seminar
Try a food or recipe that you've never had before
Read an article on body positivity
Describe yourself using only 1 word
Listen to a podcast about something you find interesting
Write a gratitude list for 5 times in a week
Watch the sunset (or sunrise)
Follow a selfcare page on social media
Make your bed every morning for a week
Call a friend and compliment them
Finish the sentence: "I love myself because I ____."
Go for a long walk in a park or neighbourhood
Call someone you care about and say "I love you"
Write a list of all things your like about your friends and family
Meditate
Set 3 goals for the week
Play with or pet an animal
Dedicate a day to learning more about the local history of where you live
Write a joke and share it with a friend
Write a thank you email to a friend or colleague
Find an inspiring quote and repeat it to yourself for whoel week
Send a text to someone complimenting them
Watch a comedy routine or special
Try out a form of martial arts (YouTube)
Write down your negative thoughts and throw them away
Workout out twice this week
Stay off social media for 3 or more hours!
List 30 things that bring you joy
Do something kind for someone you don't know
Add 3 more items to your bucket list
Sing along to some music that you enjoy
Listen to music that inspires and motivates you
Name 3 things you love to do
Pick a random topic and learn something competely new
Read 3 articles on self-care activities
Have a virtual dinner date with friend and/or family
