(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Take photos of things that make you smile
Call someone you care about and say "I love you"
Meditate
List 30 things that bring you joy
Send a text to someone complimenting them
Listen to an audio book
Try a food or recipe that you've never had before
Dedicate a day to learning more about the local history of where you live
Listen to music that inspires and motivates you
Register and join a campus seminar
Try out a form of martial arts (YouTube)
Write a gratitude list for 5 times in a week
Stay off social media for 3 or more hours!
Go for a long walk in a park or neighbourhood
Pick a random topic and learn something competely new
Read a book for pleasure
Declutter something in your house
Do something kind for someone you don't know
Sing along to some music that you enjoy
Read 3 articles on self-care activities
Set 3 goals for the week
Find an inspiring quote and repeat it to yourself for whoel week
Finish the sentence: "I love myself because I ____."
Follow a selfcare page on social media
Watch a comedy routine or special
Listen to a podcast about something you find interesting
Watch the sunset (or sunrise)
Do nothing but sit and breathe for 2 whole minutes
Walk outside for 60 minutes
Write a thank you email to a friend or colleague
Have a virtual dinner date with friend and/or family
Workout out twice this week
Intentionally schedule "me" time
Write down your negative thoughts and throw them away
Make your bed every morning for a week
Make a piece of artwork - draw, paint, cut and paste
Call a friend and compliment them
Add 3 more items to your bucket list
Write down a list of your accomplishments, no matter how small
Touch nature in some way - hug a tree, run hands through grass, etc.
Start or update your budget
Do some stretching exercises
Reach out to a friend to touch base with them
Wear an outfit that makes you feel good
Read an article on body positivity
Name 3 things you love to do
Write a list of all things your like about your friends and family
