Finish thesentence: "Ilove myselfbecause I____."Read anarticle onbodypositivityAdd 3more itemsto yourbucket listDescribeyourselfusing only1 wordDedicate a dayto learning moreabout the localhistory of whereyou livePick a randomtopic and learnsomethingcompetely newWrite downyour negativethoughts andthrow themawayListen tomusic thatinspires andmotivatesyouWrite down a list ofyouraccomplishments,no matter howsmallName 3things youlove to doMake a pieceof artwork -draw, paint,cut and pasteReach out toa friend totouch basewith themFind aninspiring quoteand repeat it toyourself forwhoel weekSet 3goals forthe weekStay offsocial mediafor 3 or morehours!Do somestretchingexercisesMakeyourself yourfavorite mealWrite agratitude listfor 5 times ina weekWorkoutout twicethis weekFollow aselfcarepage onsocial mediaTry a food orrecipe thatyou've neverhad beforeHave avirtual dinnerdate withfriend and/orfamilyGo for a longwalk in a parkorneighbourhoodWrite a list ofall things yourlike aboutyour friendsand familyTry out aform ofmartial arts(YouTube)Intentionallyschedule"me" timeListen to apodcast aboutsomethingyou findinterestingMeditateWatch acomedyroutine orspecialList 30things thatbring youjoyRead 3articles onself-careactivitiesSend a text tosomeonecomplimentingthemWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay "I loveyou"Listen toan audiobookDosomethingkind forsomeone youdon't knowSing alongto somemusic thatyou enjoyWatch thesunset (orsunrise)Do nothingbut sit andbreathe for 2wholeminutesRead abook forpleasureTouch nature insome way - huga tree, runhands throughgrass, etc.What is yourgreatestachievement?Walkoutsidefor 60minutesWatch amovie you'vebeenmeaning towatchMake yourbed everymorningfor a weekStart orupdateyourbudgetCall afriend andcomplimentthemHave arelaxingshower orbathRegisterand join acampusseminarTake photosof things thatmake yousmileWrite a jokeand share itwith a friendPlay withor pet ananimalWrite athank youemail to afriend orcolleagueDecluttersomethingin yourhouseFinish thesentence: "Ilove myselfbecause I____."Read anarticle onbodypositivityAdd 3more itemsto yourbucket listDescribeyourselfusing only1 wordDedicate a dayto learning moreabout the localhistory of whereyou livePick a randomtopic and learnsomethingcompetely newWrite downyour negativethoughts andthrow themawayListen tomusic thatinspires andmotivatesyouWrite down a list ofyouraccomplishments,no matter howsmallName 3things youlove to doMake a pieceof artwork -draw, paint,cut and pasteReach out toa friend totouch basewith themFind aninspiring quoteand repeat it toyourself forwhoel weekSet 3goals forthe weekStay offsocial mediafor 3 or morehours!Do somestretchingexercisesMakeyourself yourfavorite mealWrite agratitude listfor 5 times ina weekWorkoutout twicethis weekFollow aselfcarepage onsocial mediaTry a food orrecipe thatyou've neverhad beforeHave avirtual dinnerdate withfriend and/orfamilyGo for a longwalk in a parkorneighbourhoodWrite a list ofall things yourlike aboutyour friendsand familyTry out aform ofmartial arts(YouTube)Intentionallyschedule"me" timeListen to apodcast aboutsomethingyou findinterestingMeditateWatch acomedyroutine orspecialList 30things thatbring youjoyRead 3articles onself-careactivitiesSend a text tosomeonecomplimentingthemWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay "I loveyou"Listen toan audiobookDosomethingkind forsomeone youdon't knowSing alongto somemusic thatyou enjoyWatch thesunset (orsunrise)Do nothingbut sit andbreathe for 2wholeminutesRead abook forpleasureTouch nature insome way - huga tree, runhands throughgrass, etc.What is yourgreatestachievement?Walkoutsidefor 60minutesWatch amovie you'vebeenmeaning towatchMake yourbed everymorningfor a weekStart orupdateyourbudgetCall afriend andcomplimentthemHave arelaxingshower orbathRegisterand join acampusseminarTake photosof things thatmake yousmileWrite a jokeand share itwith a friendPlay withor pet ananimalWrite athank youemail to afriend orcolleagueDecluttersomethingin yourhouse

Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence: "I love myself because I ____."
  2. Read an article on body positivity
  3. Add 3 more items to your bucket list
  4. Describe yourself using only 1 word
  5. Dedicate a day to learning more about the local history of where you live
  6. Pick a random topic and learn something competely new
  7. Write down your negative thoughts and throw them away
  8. Listen to music that inspires and motivates you
  9. Write down a list of your accomplishments, no matter how small
  10. Name 3 things you love to do
  11. Make a piece of artwork - draw, paint, cut and paste
  12. Reach out to a friend to touch base with them
  13. Find an inspiring quote and repeat it to yourself for whoel week
  14. Set 3 goals for the week
  15. Stay off social media for 3 or more hours!
  16. Do some stretching exercises
  17. Make yourself your favorite meal
  18. Write a gratitude list for 5 times in a week
  19. Workout out twice this week
  20. Follow a selfcare page on social media
  21. Try a food or recipe that you've never had before
  22. Have a virtual dinner date with friend and/or family
  23. Go for a long walk in a park or neighbourhood
  24. Write a list of all things your like about your friends and family
  25. Try out a form of martial arts (YouTube)
  26. Intentionally schedule "me" time
  27. Listen to a podcast about something you find interesting
  28. Meditate
  29. Watch a comedy routine or special
  30. List 30 things that bring you joy
  31. Read 3 articles on self-care activities
  32. Send a text to someone complimenting them
  33. Wear an outfit that makes you feel good
  34. Call someone you care about and say "I love you"
  35. Listen to an audio book
  36. Do something kind for someone you don't know
  37. Sing along to some music that you enjoy
  38. Watch the sunset (or sunrise)
  39. Do nothing but sit and breathe for 2 whole minutes
  40. Read a book for pleasure
  41. Touch nature in some way - hug a tree, run hands through grass, etc.
  42. What is your greatest achievement?
  43. Walk outside for 60 minutes
  44. Watch a movie you've been meaning to watch
  45. Make your bed every morning for a week
  46. Start or update your budget
  47. Call a friend and compliment them
  48. Have a relaxing shower or bath
  49. Register and join a campus seminar
  50. Take photos of things that make you smile
  51. Write a joke and share it with a friend
  52. Play with or pet an animal
  53. Write a thank you email to a friend or colleague
  54. Declutter something in your house