(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article on body positivity
Start or update your budget
Write down your negative thoughts and throw them away
Go for a long walk in a park or neighbourhood
List 30 things that bring you joy
Finish the sentence: "I love myself because I ____."
Do nothing but sit and breathe for 2 whole minutes
Sing along to some music that you enjoy
What is your greatest achievement?
Read 3 articles on self-care activities
Try out a form of martial arts (YouTube)
Dedicate a day to learning more about the local history of where you live
Take photos of things that make you smile
Meditate
Declutter something in your house
Watch a movie you've been meaning to watch
Write a joke and share it with a friend
Play with or pet an animal
Walk outside for 60 minutes
Have a virtual dinner date with friend and/or family
Watch a comedy routine or special
Write down a list of your accomplishments, no matter how small
Write a thank you email to a friend or colleague
Try a food or recipe that you've never had before
Pick a random topic and learn something competely new
Write a gratitude list for 5 times in a week
Do some stretching exercises
Describe yourself using only 1 word
Have a relaxing shower or bath
Send a text to someone complimenting them
Intentionally schedule "me" time
Listen to an audio book
Make a piece of artwork - draw, paint, cut and paste
Make yourself your favorite meal
Call someone you care about and say "I love you"
Listen to a podcast about something you find interesting
Follow a selfcare page on social media
Listen to music that inspires and motivates you
Name 3 things you love to do
Watch the sunset (or sunrise)
Touch nature in some way - hug a tree, run hands through grass, etc.
Workout out twice this week
Reach out to a friend to touch base with them
Call a friend and compliment them
Read a book for pleasure
Stay off social media for 3 or more hours!
Find an inspiring quote and repeat it to yourself for whoel week
Add 3 more items to your bucket list
Register and join a campus seminar
Write a list of all things your like about your friends and family
