Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stay off social media for 3 or more hours!
2. Take photos of things that make you smile
3. Send a text to someone complimenting them
4. Go for a long walk in a park or neighbourhood
5. Walk outside for 60 minutes
6. Pick a random topic and learn something competely new
7. Reach out to a friend to touch base with them
8. Workout out twice this week
9. Do some stretching exercises
10. Declutter something in your house
11. Write down your negative thoughts and throw them away
12. Watch a movie you've been meaning to watch
13. Watch the sunset (or sunrise)
14. Have a relaxing shower or bath
15. Describe yourself using only 1 word
16. Find an inspiring quote and repeat it to yourself for whoel week
17. Meditate
18. Write down a list of your accomplishments, no matter how small
19. Play with or pet an animal
20. Make yourself your favorite meal
21. Listen to music that inspires and motivates you
22. Write a thank you email to a friend or colleague
23. Set 3 goals for the week
24. Listen to an audio book
25. Wear an outfit that makes you feel good
26. Make a piece of artwork - draw, paint, cut and paste
27. Register and join a campus seminar
28. Touch nature in some way - hug a tree, run hands through grass, etc.
29. Do nothing but sit and breathe for 2 whole minutes
30. Follow a selfcare page on social media
31. Add 3 more items to your bucket list
32. Write a list of all things your like about your friends and family
33. Dedicate a day to learning more about the local history of where you live
34. Read an article on body positivity
35. Call a friend and compliment them
36. Read a book for pleasure
37. Finish the sentence: "I love myself because I ____."
38. Listen to a podcast about something you find interesting
39. Try a food or recipe that you've never had before
40. Write a gratitude list for 5 times in a week
41. Have a virtual dinner date with friend and/or family
42. Write a joke and share it with a friend
43. Watch a comedy routine or special
44. Name 3 things you love to do
45. Make your bed every morning for a week
46. Start or update your budget
47. Try out a form of martial arts (YouTube)
48. Do something kind for someone you don't know
49. List 30 things that bring you joy
50. Sing along to some music that you enjoy
51. Call someone you care about and say "I love you"
52. What is your greatest achievement?
53. Read 3 articles on self-care activities
54. Intentionally schedule "me" time