Read anarticle onbodypositivityRead 3articles onself-careactivitiesSet 3goals forthe weekWrite down a list ofyouraccomplishments,no matter howsmallAdd 3more itemsto yourbucket listSing alongto somemusic thatyou enjoyDescribeyourselfusing only1 wordFollow aselfcarepage onsocial mediaMake a pieceof artwork -draw, paint,cut and pasteMake yourbed everymorningfor a weekHave arelaxingshower orbathWrite athank youemail to afriend orcolleagueRegisterand join acampusseminarDo nothingbut sit andbreathe for 2wholeminutesSend a text tosomeonecomplimentingthemWrite a list ofall things yourlike aboutyour friendsand familyName 3things youlove to doWalkoutsidefor 60minutesWhat is yourgreatestachievement?Stay offsocial mediafor 3 or morehours!Pick a randomtopic and learnsomethingcompetely newDecluttersomethingin yourhouseDedicate a dayto learning moreabout the localhistory of whereyou liveStart orupdateyourbudgetListen tomusic thatinspires andmotivatesyouWatch amovie you'vebeenmeaning towatchWrite agratitude listfor 5 times ina weekWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodPlay withor pet ananimalListen toan audiobookWrite downyour negativethoughts andthrow themawayTake photosof things thatmake yousmileList 30things thatbring youjoyWrite a jokeand share itwith a friendRead abook forpleasureTouch nature insome way - huga tree, runhands throughgrass, etc.MeditateFinish thesentence: "Ilove myselfbecause I____."Do somestretchingexercisesFind aninspiring quoteand repeat it toyourself forwhoel weekReach out toa friend totouch basewith themCall afriend andcomplimentthemTry out aform ofmartial arts(YouTube)Have avirtual dinnerdate withfriend and/orfamilyGo for a longwalk in a parkorneighbourhoodMakeyourself yourfavorite mealWatch thesunset (orsunrise)Workoutout twicethis weekCall someoneyou careabout andsay "I loveyou"Intentionallyschedule"me" timeTry a food orrecipe thatyou've neverhad beforeListen to apodcast aboutsomethingyou findinterestingDosomethingkind forsomeone youdon't knowRead anarticle onbodypositivityRead 3articles onself-careactivitiesSet 3goals forthe weekWrite down a list ofyouraccomplishments,no matter howsmallAdd 3more itemsto yourbucket listSing alongto somemusic thatyou enjoyDescribeyourselfusing only1 wordFollow aselfcarepage onsocial mediaMake a pieceof artwork -draw, paint,cut and pasteMake yourbed everymorningfor a weekHave arelaxingshower orbathWrite athank youemail to afriend orcolleagueRegisterand join acampusseminarDo nothingbut sit andbreathe for 2wholeminutesSend a text tosomeonecomplimentingthemWrite a list ofall things yourlike aboutyour friendsand familyName 3things youlove to doWalkoutsidefor 60minutesWhat is yourgreatestachievement?Stay offsocial mediafor 3 or morehours!Pick a randomtopic and learnsomethingcompetely newDecluttersomethingin yourhouseDedicate a dayto learning moreabout the localhistory of whereyou liveStart orupdateyourbudgetListen tomusic thatinspires andmotivatesyouWatch amovie you'vebeenmeaning towatchWrite agratitude listfor 5 times ina weekWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodPlay withor pet ananimalListen toan audiobookWrite downyour negativethoughts andthrow themawayTake photosof things thatmake yousmileList 30things thatbring youjoyWrite a jokeand share itwith a friendRead abook forpleasureTouch nature insome way - huga tree, runhands throughgrass, etc.MeditateFinish thesentence: "Ilove myselfbecause I____."Do somestretchingexercisesFind aninspiring quoteand repeat it toyourself forwhoel weekReach out toa friend totouch basewith themCall afriend andcomplimentthemTry out aform ofmartial arts(YouTube)Have avirtual dinnerdate withfriend and/orfamilyGo for a longwalk in a parkorneighbourhoodMakeyourself yourfavorite mealWatch thesunset (orsunrise)Workoutout twicethis weekCall someoneyou careabout andsay "I loveyou"Intentionallyschedule"me" timeTry a food orrecipe thatyou've neverhad beforeListen to apodcast aboutsomethingyou findinterestingDosomethingkind forsomeone youdon't know

Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article on body positivity
  2. Read 3 articles on self-care activities
  3. Set 3 goals for the week
  4. Write down a list of your accomplishments, no matter how small
  5. Add 3 more items to your bucket list
  6. Sing along to some music that you enjoy
  7. Describe yourself using only 1 word
  8. Follow a selfcare page on social media
  9. Make a piece of artwork - draw, paint, cut and paste
  10. Make your bed every morning for a week
  11. Have a relaxing shower or bath
  12. Write a thank you email to a friend or colleague
  13. Register and join a campus seminar
  14. Do nothing but sit and breathe for 2 whole minutes
  15. Send a text to someone complimenting them
  16. Write a list of all things your like about your friends and family
  17. Name 3 things you love to do
  18. Walk outside for 60 minutes
  19. What is your greatest achievement?
  20. Stay off social media for 3 or more hours!
  21. Pick a random topic and learn something competely new
  22. Declutter something in your house
  23. Dedicate a day to learning more about the local history of where you live
  24. Start or update your budget
  25. Listen to music that inspires and motivates you
  26. Watch a movie you've been meaning to watch
  27. Write a gratitude list for 5 times in a week
  28. Watch a comedy routine or special
  29. Wear an outfit that makes you feel good
  30. Play with or pet an animal
  31. Listen to an audio book
  32. Write down your negative thoughts and throw them away
  33. Take photos of things that make you smile
  34. List 30 things that bring you joy
  35. Write a joke and share it with a friend
  36. Read a book for pleasure
  37. Touch nature in some way - hug a tree, run hands through grass, etc.
  38. Meditate
  39. Finish the sentence: "I love myself because I ____."
  40. Do some stretching exercises
  41. Find an inspiring quote and repeat it to yourself for whoel week
  42. Reach out to a friend to touch base with them
  43. Call a friend and compliment them
  44. Try out a form of martial arts (YouTube)
  45. Have a virtual dinner date with friend and/or family
  46. Go for a long walk in a park or neighbourhood
  47. Make yourself your favorite meal
  48. Watch the sunset (or sunrise)
  49. Workout out twice this week
  50. Call someone you care about and say "I love you"
  51. Intentionally schedule "me" time
  52. Try a food or recipe that you've never had before
  53. Listen to a podcast about something you find interesting
  54. Do something kind for someone you don't know