(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay off social media for 3 or more hours!
Watch a movie you've been meaning to watch
Call someone you care about and say "I love you"
Meditate
Read 3 articles on self-care activities
Dedicate a day to learning more about the local history of where you live
Take photos of things that make you smile
Wear an outfit that makes you feel good
Pick a random topic and learn something competely new
Do some stretching exercises
What is your greatest achievement?
Make yourself your favorite meal
Describe yourself using only 1 word
Make a piece of artwork - draw, paint, cut and paste
Reach out to a friend to touch base with them
Set 3 goals for the week
Read a book for pleasure
Touch nature in some way - hug a tree, run hands through grass, etc.
Walk outside for 60 minutes
Write a thank you email to a friend or colleague
Finish the sentence: "I love myself because I ____."
Do nothing but sit and breathe for 2 whole minutes
Try a food or recipe that you've never had before
Declutter something in your house
Register and join a campus seminar
Watch the sunset (or sunrise)
Go for a long walk in a park or neighbourhood
Make your bed every morning for a week
Find an inspiring quote and repeat it to yourself for whoel week
Watch a comedy routine or special
List 30 things that bring you joy
Listen to an audio book
Write a joke and share it with a friend
Write a gratitude list for 5 times in a week
Name 3 things you love to do
Write down your negative thoughts and throw them away
Listen to a podcast about something you find interesting
Start or update your budget
Read an article on body positivity
Call a friend and compliment them
Intentionally schedule "me" time
Send a text to someone complimenting them
Follow a selfcare page on social media
Write a list of all things your like about your friends and family
Add 3 more items to your bucket list
Play with or pet an animal
Try out a form of martial arts (YouTube)
Sing along to some music that you enjoy
Write down a list of your accomplishments, no matter how small
Have a virtual dinner date with friend and/or family
