(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a random topic and learn something competely new
List 30 things that bring you joy
Intentionally schedule "me" time
Walk outside for 60 minutes
Start or update your budget
Follow a selfcare page on social media
Listen to an audio book
Write a list of all things your like about your friends and family
Find an inspiring quote and repeat it to yourself for whoel week
Write a joke and share it with a friend
Take photos of things that make you smile
Do something kind for someone you don't know
Read an article on body positivity
Read a book for pleasure
Wear an outfit that makes you feel good
Have a relaxing shower or bath
Do some stretching exercises
Dedicate a day to learning more about the local history of where you live
Stay off social media for 3 or more hours!
Meditate
Do nothing but sit and breathe for 2 whole minutes
Have a virtual dinner date with friend and/or family
Touch nature in some way - hug a tree, run hands through grass, etc.
Write a gratitude list for 5 times in a week
Try out a form of martial arts (YouTube)
Workout out twice this week
Read 3 articles on self-care activities
Watch a comedy routine or special
Watch the sunset (or sunrise)
Go for a long walk in a park or neighbourhood
Add 3 more items to your bucket list
Make yourself your favorite meal
Write a thank you email to a friend or colleague
Make your bed every morning for a week
What is your greatest achievement?
Make a piece of artwork - draw, paint, cut and paste
Play with or pet an animal
Call someone you care about and say "I love you"
Call a friend and compliment them
Set 3 goals for the week
Reach out to a friend to touch base with them
Name 3 things you love to do
Declutter something in your house
Describe yourself using only 1 word
Watch a movie you've been meaning to watch
Listen to a podcast about something you find interesting
Write down your negative thoughts and throw them away
Send a text to someone complimenting them
Finish the sentence: "I love myself because I ____."
Listen to music that inspires and motivates you
Write down a list of your accomplishments, no matter how small
