(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to a friend to touch base with them
Start or update your budget
Do something kind for someone you don't know
Call someone you care about and say "I love you"
Call a friend and compliment them
Pick a random topic and learn something competely new
Play with or pet an animal
Write a gratitude list for 5 times in a week
Walk outside for 60 minutes
Write down your negative thoughts and throw them away
Write a joke and share it with a friend
Watch a movie you've been meaning to watch
Find an inspiring quote and repeat it to yourself for whoel week
Register and join a campus seminar
Touch nature in some way - hug a tree, run hands through grass, etc.
Make a piece of artwork - draw, paint, cut and paste
Try out a form of martial arts (YouTube)
Make yourself your favorite meal
Add 3 more items to your bucket list
Read an article on body positivity
Have a virtual dinner date with friend and/or family
Watch the sunset (or sunrise)
Describe yourself using only 1 word
Watch a comedy routine or special
Set 3 goals for the week
Intentionally schedule "me" time
Wear an outfit that makes you feel good
Take photos of things that make you smile
Have a relaxing shower or bath
Dedicate a day to learning more about the local history of where you live
Listen to an audio book
Workout out twice this week
Write a thank you email to a friend or colleague
Read 3 articles on self-care activities
Send a text to someone complimenting them
Write a list of all things your like about your friends and family
Write down a list of your accomplishments, no matter how small
Name 3 things you love to do
List 30 things that bring you joy
Follow a selfcare page on social media
Stay off social media for 3 or more hours!
Try a food or recipe that you've never had before
Do some stretching exercises
Make your bed every morning for a week
What is your greatest achievement?
Meditate
Listen to music that inspires and motivates you
Declutter something in your house
Sing along to some music that you enjoy
Go for a long walk in a park or neighbourhood
Do nothing but sit and breathe for 2 whole minutes
Listen to a podcast about something you find interesting
Read a book for pleasure
Finish the sentence: "I love myself because I ____."
