Make yourbed everymorningfor a weekWhat is yourgreatestachievement?Set 3goals forthe weekMakeyourself yourfavorite mealHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouGo for a longwalk in a parkorneighbourhoodFollow aselfcarepage onsocial mediaDosomethingkind forsomeone youdon't knowDecluttersomethingin yourhouseRead anarticle onbodypositivityRegisterand join acampusseminarDescribeyourselfusing only1 wordMeditateTry out aform ofmartial arts(YouTube)Write down a list ofyouraccomplishments,no matter howsmallTry a food orrecipe thatyou've neverhad beforeMake a pieceof artwork -draw, paint,cut and pasteWrite a list ofall things yourlike aboutyour friendsand familyWrite a jokeand share itwith a friendWrite athank youemail to afriend orcolleagueWatch amovie you'vebeenmeaning towatchWatch acomedyroutine orspecialWrite downyour negativethoughts andthrow themawayDedicate a dayto learning moreabout the localhistory of whereyou livePick a randomtopic and learnsomethingcompetely newWear anoutfit thatmakes youfeel goodSing alongto somemusic thatyou enjoyListen to apodcast aboutsomethingyou findinterestingWalkoutsidefor 60minutesDo nothingbut sit andbreathe for 2wholeminutesFind aninspiring quoteand repeat it toyourself forwhoel weekCall afriend andcomplimentthemHave avirtual dinnerdate withfriend and/orfamilyAdd 3more itemsto yourbucket listName 3things youlove to doListen toan audiobookReach out toa friend totouch basewith themDo somestretchingexercisesCall someoneyou careabout andsay "I loveyou"Take photosof things thatmake yousmileSend a text tosomeonecomplimentingthemIntentionallyschedule"me" timeWorkoutout twicethis weekFinish thesentence: "Ilove myselfbecause I____."Touch nature insome way - huga tree, runhands throughgrass, etc.Start orupdateyourbudgetList 30things thatbring youjoyWrite agratitude listfor 5 times ina weekStay offsocial mediafor 3 or morehours!Play withor pet ananimalRead abook forpleasureRead 3articles onself-careactivitiesWatch thesunset (orsunrise)Make yourbed everymorningfor a weekWhat is yourgreatestachievement?Set 3goals forthe weekMakeyourself yourfavorite mealHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouGo for a longwalk in a parkorneighbourhoodFollow aselfcarepage onsocial mediaDosomethingkind forsomeone youdon't knowDecluttersomethingin yourhouseRead anarticle onbodypositivityRegisterand join acampusseminarDescribeyourselfusing only1 wordMeditateTry out aform ofmartial arts(YouTube)Write down a list ofyouraccomplishments,no matter howsmallTry a food orrecipe thatyou've neverhad beforeMake a pieceof artwork -draw, paint,cut and pasteWrite a list ofall things yourlike aboutyour friendsand familyWrite a jokeand share itwith a friendWrite athank youemail to afriend orcolleagueWatch amovie you'vebeenmeaning towatchWatch acomedyroutine orspecialWrite downyour negativethoughts andthrow themawayDedicate a dayto learning moreabout the localhistory of whereyou livePick a randomtopic and learnsomethingcompetely newWear anoutfit thatmakes youfeel goodSing alongto somemusic thatyou enjoyListen to apodcast aboutsomethingyou findinterestingWalkoutsidefor 60minutesDo nothingbut sit andbreathe for 2wholeminutesFind aninspiring quoteand repeat it toyourself forwhoel weekCall afriend andcomplimentthemHave avirtual dinnerdate withfriend and/orfamilyAdd 3more itemsto yourbucket listName 3things youlove to doListen toan audiobookReach out toa friend totouch basewith themDo somestretchingexercisesCall someoneyou careabout andsay "I loveyou"Take photosof things thatmake yousmileSend a text tosomeonecomplimentingthemIntentionallyschedule"me" timeWorkoutout twicethis weekFinish thesentence: "Ilove myselfbecause I____."Touch nature insome way - huga tree, runhands throughgrass, etc.Start orupdateyourbudgetList 30things thatbring youjoyWrite agratitude listfor 5 times ina weekStay offsocial mediafor 3 or morehours!Play withor pet ananimalRead abook forpleasureRead 3articles onself-careactivitiesWatch thesunset (orsunrise)

Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed every morning for a week
  2. What is your greatest achievement?
  3. Set 3 goals for the week
  4. Make yourself your favorite meal
  5. Have a relaxing shower or bath
  6. Listen to music that inspires and motivates you
  7. Go for a long walk in a park or neighbourhood
  8. Follow a selfcare page on social media
  9. Do something kind for someone you don't know
  10. Declutter something in your house
  11. Read an article on body positivity
  12. Register and join a campus seminar
  13. Describe yourself using only 1 word
  14. Meditate
  15. Try out a form of martial arts (YouTube)
  16. Write down a list of your accomplishments, no matter how small
  17. Try a food or recipe that you've never had before
  18. Make a piece of artwork - draw, paint, cut and paste
  19. Write a list of all things your like about your friends and family
  20. Write a joke and share it with a friend
  21. Write a thank you email to a friend or colleague
  22. Watch a movie you've been meaning to watch
  23. Watch a comedy routine or special
  24. Write down your negative thoughts and throw them away
  25. Dedicate a day to learning more about the local history of where you live
  26. Pick a random topic and learn something competely new
  27. Wear an outfit that makes you feel good
  28. Sing along to some music that you enjoy
  29. Listen to a podcast about something you find interesting
  30. Walk outside for 60 minutes
  31. Do nothing but sit and breathe for 2 whole minutes
  32. Find an inspiring quote and repeat it to yourself for whoel week
  33. Call a friend and compliment them
  34. Have a virtual dinner date with friend and/or family
  35. Add 3 more items to your bucket list
  36. Name 3 things you love to do
  37. Listen to an audio book
  38. Reach out to a friend to touch base with them
  39. Do some stretching exercises
  40. Call someone you care about and say "I love you"
  41. Take photos of things that make you smile
  42. Send a text to someone complimenting them
  43. Intentionally schedule "me" time
  44. Workout out twice this week
  45. Finish the sentence: "I love myself because I ____."
  46. Touch nature in some way - hug a tree, run hands through grass, etc.
  47. Start or update your budget
  48. List 30 things that bring you joy
  49. Write a gratitude list for 5 times in a week
  50. Stay off social media for 3 or more hours!
  51. Play with or pet an animal
  52. Read a book for pleasure
  53. Read 3 articles on self-care activities
  54. Watch the sunset (or sunrise)