(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something kind for someone you don't know
Sing along to some music that you enjoy
Meditate
Play with or pet an animal
Watch the sunset (or sunrise)
Listen to music that inspires and motivates you
Have a relaxing shower or bath
Start or update your budget
Have a virtual dinner date with friend and/or family
Read 3 articles on self-care activities
Stay off social media for 3 or more hours!
Watch a comedy routine or special
Try out a form of martial arts (YouTube)
Go for a long walk in a park or neighbourhood
Send a text to someone complimenting them
Reach out to a friend to touch base with them
Declutter something in your house
Read an article on body positivity
Add 3 more items to your bucket list
Try a food or recipe that you've never had before
Write down your negative thoughts and throw them away
Workout out twice this week
Do nothing but sit and breathe for 2 whole minutes
Write a thank you email to a friend or colleague
Listen to a podcast about something you find interesting
Write a gratitude list for 5 times in a week
Take photos of things that make you smile
List 30 things that bring you joy
Register and join a campus seminar
Follow a selfcare page on social media
Dedicate a day to learning more about the local history of where you live
Name 3 things you love to do
Set 3 goals for the week
Walk outside for 60 minutes
Describe yourself using only 1 word
Pick a random topic and learn something competely new
Touch nature in some way - hug a tree, run hands through grass, etc.
Read a book for pleasure
Write a joke and share it with a friend
What is your greatest achievement?
Finish the sentence: "I love myself because I ____."
Write down a list of your accomplishments, no matter how small
Call a friend and compliment them
Wear an outfit that makes you feel good
Make your bed every morning for a week
Listen to an audio book
Call someone you care about and say "I love you"
Write a list of all things your like about your friends and family
Do some stretching exercises
Find an inspiring quote and repeat it to yourself for whoel week
Make a piece of artwork - draw, paint, cut and paste
