(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear an outfit that makes you feel good
List 30 things that bring you joy
Have a relaxing shower or bath
Do nothing but sit and breathe for 2 whole minutes
Pick a random topic and learn something competely new
Take photos of things that make you smile
Start or update your budget
Sing along to some music that you enjoy
Write down a list of your accomplishments, no matter how small
Read an article on body positivity
Read a book for pleasure
Listen to a podcast about something you find interesting
Have a virtual dinner date with friend and/or family
Make a piece of artwork - draw, paint, cut and paste
Walk outside for 60 minutes
Stay off social media for 3 or more hours!
Call someone you care about and say "I love you"
Dedicate a day to learning more about the local history of where you live
Describe yourself using only 1 word
Register and join a campus seminar
Make yourself your favorite meal
Try out a form of martial arts (YouTube)
Do some stretching exercises
Write a list of all things your like about your friends and family
Follow a selfcare page on social media
Send a text to someone complimenting them
Declutter something in your house
Name 3 things you love to do
Write a joke and share it with a friend
Intentionally schedule "me" time
Listen to music that inspires and motivates you
Write a gratitude list for 5 times in a week
Make your bed every morning for a week
Listen to an audio book
Read 3 articles on self-care activities
Workout out twice this week
Go for a long walk in a park or neighbourhood
Write down your negative thoughts and throw them away
Reach out to a friend to touch base with them
Meditate
What is your greatest achievement?
Watch a movie you've been meaning to watch
Write a thank you email to a friend or colleague
Find an inspiring quote and repeat it to yourself for whoel week
Finish the sentence: "I love myself because I ____."
Play with or pet an animal
Add 3 more items to your bucket list
Watch a comedy routine or special
Call a friend and compliment them
Do something kind for someone you don't know
Watch the sunset (or sunrise)
Try a food or recipe that you've never had before
Set 3 goals for the week
Touch nature in some way - hug a tree, run hands through grass, etc.
