(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 3 things you love to do
Read 3 articles on self-care activities
What is your greatest achievement?
Watch the sunset (or sunrise)
Read a book for pleasure
Set 3 goals for the week
Have a relaxing shower or bath
Do nothing but sit and breathe for 2 whole minutes
Make a piece of artwork - draw, paint, cut and paste
Watch a movie you've been meaning to watch
Register and join a campus seminar
Stay off social media for 3 or more hours!
Start or update your budget
Find an inspiring quote and repeat it to yourself for whoel week
Watch a comedy routine or special
Take photos of things that make you smile
Try out a form of martial arts (YouTube)
Follow a selfcare page on social media
Write a gratitude list for 5 times in a week
Meditate
Describe yourself using only 1 word
Touch nature in some way - hug a tree, run hands through grass, etc.
Do some stretching exercises
Write a thank you email to a friend or colleague
Write down a list of your accomplishments, no matter how small
Listen to an audio book
Try a food or recipe that you've never had before
Make your bed every morning for a week
Reach out to a friend to touch base with them
Do something kind for someone you don't know
Call a friend and compliment them
Write down your negative thoughts and throw them away
Dedicate a day to learning more about the local history of where you live
Pick a random topic and learn something competely new
Declutter something in your house
Walk outside for 60 minutes
Go for a long walk in a park or neighbourhood
Sing along to some music that you enjoy
Listen to music that inspires and motivates you
Intentionally schedule "me" time
Workout out twice this week
Make yourself your favorite meal
Finish the sentence: "I love myself because I ____."
Listen to a podcast about something you find interesting
Write a list of all things your like about your friends and family
Have a virtual dinner date with friend and/or family
