Call afriend andcomplimentthemMakeyourself yourfavorite mealMeditateGo for a longwalk in a parkorneighbourhoodPick a randomtopic and learnsomethingcompetely newSing alongto somemusic thatyou enjoyWrite down a list ofyouraccomplishments,no matter howsmallListen tomusic thatinspires andmotivatesyouFollow aselfcarepage onsocial mediaTouch nature insome way - huga tree, runhands throughgrass, etc.Reach out toa friend totouch basewith themHave arelaxingshower orbathAdd 3more itemsto yourbucket listPlay withor pet ananimalFind aninspiring quoteand repeat it toyourself forwhoel weekWrite agratitude listfor 5 times ina weekWorkoutout twicethis weekFinish thesentence: "Ilove myselfbecause I____."Watch thesunset (orsunrise)Read anarticle onbodypositivityWhat is yourgreatestachievement?Listen toan audiobookWrite a list ofall things yourlike aboutyour friendsand familySend a text tosomeonecomplimentingthemDedicate a dayto learning moreabout the localhistory of whereyou liveTry a food orrecipe thatyou've neverhad beforeStart orupdateyourbudgetHave avirtual dinnerdate withfriend and/orfamilyIntentionallyschedule"me" timeTry out aform ofmartial arts(YouTube)Name 3things youlove to doListen to apodcast aboutsomethingyou findinterestingWalkoutsidefor 60minutesWatch amovie you'vebeenmeaning towatchWrite a jokeand share itwith a friendDo nothingbut sit andbreathe for 2wholeminutesCall someoneyou careabout andsay "I loveyou"Wear anoutfit thatmakes youfeel goodRegisterand join acampusseminarDescribeyourselfusing only1 wordTake photosof things thatmake yousmileDo somestretchingexercisesMake a pieceof artwork -draw, paint,cut and pasteSet 3goals forthe weekWrite downyour negativethoughts andthrow themawayMake yourbed everymorningfor a weekDecluttersomethingin yourhouseStay offsocial mediafor 3 or morehours!Read 3articles onself-careactivitiesList 30things thatbring youjoyWatch acomedyroutine orspecialDosomethingkind forsomeone youdon't knowRead abook forpleasureWrite athank youemail to afriend orcolleagueCall afriend andcomplimentthemMakeyourself yourfavorite mealMeditateGo for a longwalk in a parkorneighbourhoodPick a randomtopic and learnsomethingcompetely newSing alongto somemusic thatyou enjoyWrite down a list ofyouraccomplishments,no matter howsmallListen tomusic thatinspires andmotivatesyouFollow aselfcarepage onsocial mediaTouch nature insome way - huga tree, runhands throughgrass, etc.Reach out toa friend totouch basewith themHave arelaxingshower orbathAdd 3more itemsto yourbucket listPlay withor pet ananimalFind aninspiring quoteand repeat it toyourself forwhoel weekWrite agratitude listfor 5 times ina weekWorkoutout twicethis weekFinish thesentence: "Ilove myselfbecause I____."Watch thesunset (orsunrise)Read anarticle onbodypositivityWhat is yourgreatestachievement?Listen toan audiobookWrite a list ofall things yourlike aboutyour friendsand familySend a text tosomeonecomplimentingthemDedicate a dayto learning moreabout the localhistory of whereyou liveTry a food orrecipe thatyou've neverhad beforeStart orupdateyourbudgetHave avirtual dinnerdate withfriend and/orfamilyIntentionallyschedule"me" timeTry out aform ofmartial arts(YouTube)Name 3things youlove to doListen to apodcast aboutsomethingyou findinterestingWalkoutsidefor 60minutesWatch amovie you'vebeenmeaning towatchWrite a jokeand share itwith a friendDo nothingbut sit andbreathe for 2wholeminutesCall someoneyou careabout andsay "I loveyou"Wear anoutfit thatmakes youfeel goodRegisterand join acampusseminarDescribeyourselfusing only1 wordTake photosof things thatmake yousmileDo somestretchingexercisesMake a pieceof artwork -draw, paint,cut and pasteSet 3goals forthe weekWrite downyour negativethoughts andthrow themawayMake yourbed everymorningfor a weekDecluttersomethingin yourhouseStay offsocial mediafor 3 or morehours!Read 3articles onself-careactivitiesList 30things thatbring youjoyWatch acomedyroutine orspecialDosomethingkind forsomeone youdon't knowRead abook forpleasureWrite athank youemail to afriend orcolleague

Wellness BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend and compliment them
  2. Make yourself your favorite meal
  3. Meditate
  4. Go for a long walk in a park or neighbourhood
  5. Pick a random topic and learn something competely new
  6. Sing along to some music that you enjoy
  7. Write down a list of your accomplishments, no matter how small
  8. Listen to music that inspires and motivates you
  9. Follow a selfcare page on social media
  10. Touch nature in some way - hug a tree, run hands through grass, etc.
  11. Reach out to a friend to touch base with them
  12. Have a relaxing shower or bath
  13. Add 3 more items to your bucket list
  14. Play with or pet an animal
  15. Find an inspiring quote and repeat it to yourself for whoel week
  16. Write a gratitude list for 5 times in a week
  17. Workout out twice this week
  18. Finish the sentence: "I love myself because I ____."
  19. Watch the sunset (or sunrise)
  20. Read an article on body positivity
  21. What is your greatest achievement?
  22. Listen to an audio book
  23. Write a list of all things your like about your friends and family
  24. Send a text to someone complimenting them
  25. Dedicate a day to learning more about the local history of where you live
  26. Try a food or recipe that you've never had before
  27. Start or update your budget
  28. Have a virtual dinner date with friend and/or family
  29. Intentionally schedule "me" time
  30. Try out a form of martial arts (YouTube)
  31. Name 3 things you love to do
  32. Listen to a podcast about something you find interesting
  33. Walk outside for 60 minutes
  34. Watch a movie you've been meaning to watch
  35. Write a joke and share it with a friend
  36. Do nothing but sit and breathe for 2 whole minutes
  37. Call someone you care about and say "I love you"
  38. Wear an outfit that makes you feel good
  39. Register and join a campus seminar
  40. Describe yourself using only 1 word
  41. Take photos of things that make you smile
  42. Do some stretching exercises
  43. Make a piece of artwork - draw, paint, cut and paste
  44. Set 3 goals for the week
  45. Write down your negative thoughts and throw them away
  46. Make your bed every morning for a week
  47. Declutter something in your house
  48. Stay off social media for 3 or more hours!
  49. Read 3 articles on self-care activities
  50. List 30 things that bring you joy
  51. Watch a comedy routine or special
  52. Do something kind for someone you don't know
  53. Read a book for pleasure
  54. Write a thank you email to a friend or colleague