(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article on body positivity
Read 3 articles on self-care activities
Set 3 goals for the week
Write down a list of your accomplishments, no matter how small
Add 3 more items to your bucket list
Sing along to some music that you enjoy
Describe yourself using only 1 word
Follow a selfcare page on social media
Make a piece of artwork - draw, paint, cut and paste
Make your bed every morning for a week
Have a relaxing shower or bath
Write a thank you email to a friend or colleague
Register and join a campus seminar
Do nothing but sit and breathe for 2 whole minutes
Send a text to someone complimenting them
Write a list of all things your like about your friends and family
Name 3 things you love to do
Walk outside for 60 minutes
What is your greatest achievement?
Stay off social media for 3 or more hours!
Pick a random topic and learn something competely new
Declutter something in your house
Dedicate a day to learning more about the local history of where you live
Start or update your budget
Listen to music that inspires and motivates you
Watch a movie you've been meaning to watch
Write a gratitude list for 5 times in a week
Watch a comedy routine or special
Wear an outfit that makes you feel good
Play with or pet an animal
Listen to an audio book
Write down your negative thoughts and throw them away
Take photos of things that make you smile
List 30 things that bring you joy
Write a joke and share it with a friend
Read a book for pleasure
Touch nature in some way - hug a tree, run hands through grass, etc.
Meditate
Finish the sentence: "I love myself because I ____."
Do some stretching exercises
Find an inspiring quote and repeat it to yourself for whoel week
Reach out to a friend to touch base with them
Call a friend and compliment them
Try out a form of martial arts (YouTube)
Have a virtual dinner date with friend and/or family
Go for a long walk in a park or neighbourhood
Make yourself your favorite meal
Watch the sunset (or sunrise)
Workout out twice this week
Call someone you care about and say "I love you"
Intentionally schedule "me" time
Try a food or recipe that you've never had before
Listen to a podcast about something you find interesting
