This bingo card has a free space and 54 words: Register and join a campus seminar, Name 3 things you love to do, Set 3 goals for the week, Describe yourself using only 1 word, Reach out to a friend to touch base with them, What is your greatest achievement?, Make your bed every morning for a week, Send a text to someone complimenting them, Pick a random topic and learn something competely new, Do nothing but sit and breathe for 2 whole minutes, Add 3 more items to your bucket list, Start or update your budget, Walk outside for 60 minutes, Follow a selfcare page on social media, Read an article on body positivity, Have a relaxing shower or bath, Write a list of all things your like about your friends and family, Make yourself your favorite meal, Write a thank you email to a friend or colleague, Write a joke and share it with a friend, Do something kind for someone you don't know, Make a piece of artwork - draw, paint, cut and paste, Listen to a podcast about something you find interesting, Write down a list of your accomplishments, no matter how small, Workout out twice this week, Read a book for pleasure, Try a food or recipe that you've never had before, Watch a movie you've been meaning to watch, Write a gratitude list for 5 times in a week, Go for a long walk in a park or neighbourhood, Call a friend and compliment them, Call someone you care about and say "I love you", Read 3 articles on self-care activities, Meditate, Declutter something in your house, Play with or pet an animal, Find an inspiring quote and repeat it to yourself for whoel week, Listen to an audio book, Take photos of things that make you smile, Have a virtual dinner date with friend and/or family, Write down your negative thoughts and throw them away, Do some stretching exercises, Watch a comedy routine or special, Stay off social media for 3 or more hours!, Watch the sunset (or sunrise), Wear an outfit that makes you feel good, Try out a form of martial arts (YouTube), Listen to music that inspires and motivates you, Intentionally schedule "me" time, Touch nature in some way - hug a tree, run hands through grass, etc., Finish the sentence: "I love myself because I ____.", Sing along to some music that you enjoy, List 30 things that bring you joy and Dedicate a day to learning more about the local history of where you live.
Virtual Shine Pack Bingo | Shine Week BINGO | Shine Week BINGO | Self-Care Bingo | Gratitude Bingo
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