(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
Play your favorite board/video game
Walk X [choose your own goal] number of steps for the week
Participate in Meatless Monday
Take a 20-minute stretch break
Do your favorite creative activity
Try a new recipe
Try a new activity/exercise
Do a quick write (5-10 minutes) about something that excites you
Use your lunch break to go for a walk outside
Try a fruit or vegetable you've never eaten before
Listen to an episode of an educational podcast
Order your favorite takeout dish and enjoy it without guilt
Try a new hobby you've always wanted to check out
Try meal prepping! Prep three or four meals in advance this week
Declutter a spot in your home that's been bugging you
Participate in a community-oriented volunteer opportunity
Make a playlist of 3-5 songs and dance
Set a boundary that you think will improve your life
Do an activity that you find calming
Check out a park you've never been to before
Wear your coziest outfit
Take a 10-minute meditation break
Go to bed early two nights this week to get a better night's rest
