Do yourfavoritecreativeactivityDeclutter aspot in yourhome that'sbeenbugging youDo a quick write(5-10 minutes)about somethingthat excites youTry a newhobby you'vealwayswanted tocheck outTry anewrecipeDo anactivity thatyou findcalmingUse yourlunch breakto go for awalk outsideWear yourcoziestoutfitParticipateinMeatlessMondayOrder yourfavoritetakeout dishand enjoy itwithout guiltWalk X [chooseyour own goal]number ofsteps for theweekTake a10-minutemeditationbreakTry mealprepping! Prepthree or fourmeals inadvance thisweekTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTry a fruit orvegetableyou've nevereaten beforeMake aplaylist of3-5 songsand dancePlay yourfavoriteboard/videogameListen to anepisode ofaneducationalpodcastParticipate ina community-orientedvolunteeropportunityTry a newactivity/exerciseCheck out apark you'venever beento beforeSet aboundary thatyou think willimprove yourlifeGo to bed earlytwo nights thisweek to get abetter night'srestTake a20-minutestretchbreakDo yourfavoritecreativeactivityDeclutter aspot in yourhome that'sbeenbugging youDo a quick write(5-10 minutes)about somethingthat excites youTry a newhobby you'vealwayswanted tocheck outTry anewrecipeDo anactivity thatyou findcalmingUse yourlunch breakto go for awalk outsideWear yourcoziestoutfitParticipateinMeatlessMondayOrder yourfavoritetakeout dishand enjoy itwithout guiltWalk X [chooseyour own goal]number ofsteps for theweekTake a10-minutemeditationbreakTry mealprepping! Prepthree or fourmeals inadvance thisweekTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTry a fruit orvegetableyou've nevereaten beforeMake aplaylist of3-5 songsand dancePlay yourfavoriteboard/videogameListen to anepisode ofaneducationalpodcastParticipate ina community-orientedvolunteeropportunityTry a newactivity/exerciseCheck out apark you'venever beento beforeSet aboundary thatyou think willimprove yourlifeGo to bed earlytwo nights thisweek to get abetter night'srestTake a20-minutestretchbreak

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite creative activity
  2. Declutter a spot in your home that's been bugging you
  3. Do a quick write (5-10 minutes) about something that excites you
  4. Try a new hobby you've always wanted to check out
  5. Try a new recipe
  6. Do an activity that you find calming
  7. Use your lunch break to go for a walk outside
  8. Wear your coziest outfit
  9. Participate in Meatless Monday
  10. Order your favorite takeout dish and enjoy it without guilt
  11. Walk X [choose your own goal] number of steps for the week
  12. Take a 10-minute meditation break
  13. Try meal prepping! Prep three or four meals in advance this week
  14. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  15. Try a fruit or vegetable you've never eaten before
  16. Make a playlist of 3-5 songs and dance
  17. Play your favorite board/video game
  18. Listen to an episode of an educational podcast
  19. Participate in a community-oriented volunteer opportunity
  20. Try a new activity/exercise
  21. Check out a park you've never been to before
  22. Set a boundary that you think will improve your life
  23. Go to bed early two nights this week to get a better night's rest
  24. Take a 20-minute stretch break