Walk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techMake aplaylist of3-5 songsand danceDo a quick write(5-10 minutes)about somethingthat excites youParticipateinMeatlessMondayParticipate ina community-orientedvolunteeropportunitySet aboundary thatyou think willimprove yourlifeTake a10-minutemeditationbreakCheck out apark you'venever beento beforeTry mealprepping! Prepthree or fourmeals inadvance thisweekGo to bed earlytwo nights thisweek to get abetter night'srestOrder yourfavoritetakeout dishand enjoy itwithout guiltPlay yourfavoriteboard/videogameListen to anepisode ofaneducationalpodcastTry anewrecipeUse yourlunch breakto go for awalk outsideDo yourfavoritecreativeactivityWear yourcoziestoutfitTry a newactivity/exerciseDeclutter aspot in yourhome that'sbeenbugging youTake a20-minutestretchbreakDo anactivity thatyou findcalmingTry a fruit orvegetableyou've nevereaten beforeWalk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techMake aplaylist of3-5 songsand danceDo a quick write(5-10 minutes)about somethingthat excites youParticipateinMeatlessMondayParticipate ina community-orientedvolunteeropportunitySet aboundary thatyou think willimprove yourlifeTake a10-minutemeditationbreakCheck out apark you'venever beento beforeTry mealprepping! Prepthree or fourmeals inadvance thisweekGo to bed earlytwo nights thisweek to get abetter night'srestOrder yourfavoritetakeout dishand enjoy itwithout guiltPlay yourfavoriteboard/videogameListen to anepisode ofaneducationalpodcastTry anewrecipeUse yourlunch breakto go for awalk outsideDo yourfavoritecreativeactivityWear yourcoziestoutfitTry a newactivity/exerciseDeclutter aspot in yourhome that'sbeenbugging youTake a20-minutestretchbreakDo anactivity thatyou findcalmingTry a fruit orvegetableyou've nevereaten before

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk X [choose your own goal] number of steps for the week
  2. Try a new hobby you've always wanted to check out
  3. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  4. Make a playlist of 3-5 songs and dance
  5. Do a quick write (5-10 minutes) about something that excites you
  6. Participate in Meatless Monday
  7. Participate in a community-oriented volunteer opportunity
  8. Set a boundary that you think will improve your life
  9. Take a 10-minute meditation break
  10. Check out a park you've never been to before
  11. Try meal prepping! Prep three or four meals in advance this week
  12. Go to bed early two nights this week to get a better night's rest
  13. Order your favorite takeout dish and enjoy it without guilt
  14. Play your favorite board/video game
  15. Listen to an episode of an educational podcast
  16. Try a new recipe
  17. Use your lunch break to go for a walk outside
  18. Do your favorite creative activity
  19. Wear your coziest outfit
  20. Try a new activity/exercise
  21. Declutter a spot in your home that's been bugging you
  22. Take a 20-minute stretch break
  23. Do an activity that you find calming
  24. Try a fruit or vegetable you've never eaten before