Try a newhobby you'vealwayswanted tocheck outTry a fruit orvegetableyou've nevereaten beforeSet aboundary thatyou think willimprove yourlifeGo to bed earlytwo nights thisweek to get abetter night'srestTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTake a10-minutemeditationbreakUse yourlunch breakto go for awalk outsideTry mealprepping! Prepthree or fourmeals inadvance thisweekDeclutter aspot in yourhome that'sbeenbugging youDo a quick write(5-10 minutes)about somethingthat excites youDo yourfavoritecreativeactivityTry anewrecipeTake a20-minutestretchbreakTry a newactivity/exerciseParticipateinMeatlessMondayListen to anepisode ofaneducationalpodcastPlay yourfavoriteboard/videogameDo anactivity thatyou findcalmingMake aplaylist of3-5 songsand danceOrder yourfavoritetakeout dishand enjoy itwithout guiltWalk X [chooseyour own goal]number ofsteps for theweekParticipate ina community-orientedvolunteeropportunityWear yourcoziestoutfitCheck out apark you'venever beento beforeTry a newhobby you'vealwayswanted tocheck outTry a fruit orvegetableyou've nevereaten beforeSet aboundary thatyou think willimprove yourlifeGo to bed earlytwo nights thisweek to get abetter night'srestTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTake a10-minutemeditationbreakUse yourlunch breakto go for awalk outsideTry mealprepping! Prepthree or fourmeals inadvance thisweekDeclutter aspot in yourhome that'sbeenbugging youDo a quick write(5-10 minutes)about somethingthat excites youDo yourfavoritecreativeactivityTry anewrecipeTake a20-minutestretchbreakTry a newactivity/exerciseParticipateinMeatlessMondayListen to anepisode ofaneducationalpodcastPlay yourfavoriteboard/videogameDo anactivity thatyou findcalmingMake aplaylist of3-5 songsand danceOrder yourfavoritetakeout dishand enjoy itwithout guiltWalk X [chooseyour own goal]number ofsteps for theweekParticipate ina community-orientedvolunteeropportunityWear yourcoziestoutfitCheck out apark you'venever beento before

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby you've always wanted to check out
  2. Try a fruit or vegetable you've never eaten before
  3. Set a boundary that you think will improve your life
  4. Go to bed early two nights this week to get a better night's rest
  5. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  6. Take a 10-minute meditation break
  7. Use your lunch break to go for a walk outside
  8. Try meal prepping! Prep three or four meals in advance this week
  9. Declutter a spot in your home that's been bugging you
  10. Do a quick write (5-10 minutes) about something that excites you
  11. Do your favorite creative activity
  12. Try a new recipe
  13. Take a 20-minute stretch break
  14. Try a new activity/exercise
  15. Participate in Meatless Monday
  16. Listen to an episode of an educational podcast
  17. Play your favorite board/video game
  18. Do an activity that you find calming
  19. Make a playlist of 3-5 songs and dance
  20. Order your favorite takeout dish and enjoy it without guilt
  21. Walk X [choose your own goal] number of steps for the week
  22. Participate in a community-oriented volunteer opportunity
  23. Wear your coziest outfit
  24. Check out a park you've never been to before