Do yourfavoritecreativeactivityTake a20-minutestretchbreakTry a newhobby you'vealwayswanted tocheck outGo to bed earlytwo nights thisweek to get abetter night'srestWalk X [chooseyour own goal]number ofsteps for theweekMake aplaylist of3-5 songsand danceParticipate ina community-orientedvolunteeropportunityTake a10-minutemeditationbreakTry anewrecipeDo a quick write(5-10 minutes)about somethingthat excites youPlay yourfavoriteboard/videogameCheck out apark you'venever beento beforeWear yourcoziestoutfitListen to anepisode ofaneducationalpodcastTry a fruit orvegetableyou've nevereaten beforeDeclutter aspot in yourhome that'sbeenbugging youUse yourlunch breakto go for awalk outsideTry a newactivity/exerciseSet aboundary thatyou think willimprove yourlifeTry mealprepping! Prepthree or fourmeals inadvance thisweekOrder yourfavoritetakeout dishand enjoy itwithout guiltDo anactivity thatyou findcalmingParticipateinMeatlessMondayTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techDo yourfavoritecreativeactivityTake a20-minutestretchbreakTry a newhobby you'vealwayswanted tocheck outGo to bed earlytwo nights thisweek to get abetter night'srestWalk X [chooseyour own goal]number ofsteps for theweekMake aplaylist of3-5 songsand danceParticipate ina community-orientedvolunteeropportunityTake a10-minutemeditationbreakTry anewrecipeDo a quick write(5-10 minutes)about somethingthat excites youPlay yourfavoriteboard/videogameCheck out apark you'venever beento beforeWear yourcoziestoutfitListen to anepisode ofaneducationalpodcastTry a fruit orvegetableyou've nevereaten beforeDeclutter aspot in yourhome that'sbeenbugging youUse yourlunch breakto go for awalk outsideTry a newactivity/exerciseSet aboundary thatyou think willimprove yourlifeTry mealprepping! Prepthree or fourmeals inadvance thisweekOrder yourfavoritetakeout dishand enjoy itwithout guiltDo anactivity thatyou findcalmingParticipateinMeatlessMondayTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/tech

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite creative activity
  2. Take a 20-minute stretch break
  3. Try a new hobby you've always wanted to check out
  4. Go to bed early two nights this week to get a better night's rest
  5. Walk X [choose your own goal] number of steps for the week
  6. Make a playlist of 3-5 songs and dance
  7. Participate in a community-oriented volunteer opportunity
  8. Take a 10-minute meditation break
  9. Try a new recipe
  10. Do a quick write (5-10 minutes) about something that excites you
  11. Play your favorite board/video game
  12. Check out a park you've never been to before
  13. Wear your coziest outfit
  14. Listen to an episode of an educational podcast
  15. Try a fruit or vegetable you've never eaten before
  16. Declutter a spot in your home that's been bugging you
  17. Use your lunch break to go for a walk outside
  18. Try a new activity/exercise
  19. Set a boundary that you think will improve your life
  20. Try meal prepping! Prep three or four meals in advance this week
  21. Order your favorite takeout dish and enjoy it without guilt
  22. Do an activity that you find calming
  23. Participate in Meatless Monday
  24. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech