Try a newactivity/exerciseTry anewrecipeWear yourcoziestoutfitTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techDeclutter aspot in yourhome that'sbeenbugging youCheck out apark you'venever beento beforeTry a fruit orvegetableyou've nevereaten beforeTake a10-minutemeditationbreakParticipateinMeatlessMondayDo a quick write(5-10 minutes)about somethingthat excites youDo anactivity thatyou findcalmingListen to anepisode ofaneducationalpodcastUse yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltParticipate ina community-orientedvolunteeropportunityGo to bed earlytwo nights thisweek to get abetter night'srestTake a20-minutestretchbreakSet aboundary thatyou think willimprove yourlifePlay yourfavoriteboard/videogameMake aplaylist of3-5 songsand danceWalk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outDo yourfavoritecreativeactivityTry mealprepping! Prepthree or fourmeals inadvance thisweekTry a newactivity/exerciseTry anewrecipeWear yourcoziestoutfitTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techDeclutter aspot in yourhome that'sbeenbugging youCheck out apark you'venever beento beforeTry a fruit orvegetableyou've nevereaten beforeTake a10-minutemeditationbreakParticipateinMeatlessMondayDo a quick write(5-10 minutes)about somethingthat excites youDo anactivity thatyou findcalmingListen to anepisode ofaneducationalpodcastUse yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltParticipate ina community-orientedvolunteeropportunityGo to bed earlytwo nights thisweek to get abetter night'srestTake a20-minutestretchbreakSet aboundary thatyou think willimprove yourlifePlay yourfavoriteboard/videogameMake aplaylist of3-5 songsand danceWalk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outDo yourfavoritecreativeactivityTry mealprepping! Prepthree or fourmeals inadvance thisweek

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity/exercise
  2. Try a new recipe
  3. Wear your coziest outfit
  4. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  5. Declutter a spot in your home that's been bugging you
  6. Check out a park you've never been to before
  7. Try a fruit or vegetable you've never eaten before
  8. Take a 10-minute meditation break
  9. Participate in Meatless Monday
  10. Do a quick write (5-10 minutes) about something that excites you
  11. Do an activity that you find calming
  12. Listen to an episode of an educational podcast
  13. Use your lunch break to go for a walk outside
  14. Order your favorite takeout dish and enjoy it without guilt
  15. Participate in a community-oriented volunteer opportunity
  16. Go to bed early two nights this week to get a better night's rest
  17. Take a 20-minute stretch break
  18. Set a boundary that you think will improve your life
  19. Play your favorite board/video game
  20. Make a playlist of 3-5 songs and dance
  21. Walk X [choose your own goal] number of steps for the week
  22. Try a new hobby you've always wanted to check out
  23. Do your favorite creative activity
  24. Try meal prepping! Prep three or four meals in advance this week