Go to bed earlytwo nights thisweek to get abetter night'srestPlay yourfavoriteboard/videogameCheck out apark you'venever beento beforeUse yourlunch breakto go for awalk outsideDo yourfavoritecreativeactivityTry a newactivity/exerciseTry anewrecipeParticipate ina community-orientedvolunteeropportunityTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTry mealprepping! Prepthree or fourmeals inadvance thisweekSet aboundary thatyou think willimprove yourlifeDo a quick write(5-10 minutes)about somethingthat excites youOrder yourfavoritetakeout dishand enjoy itwithout guiltWear yourcoziestoutfitDeclutter aspot in yourhome that'sbeenbugging youWalk X [chooseyour own goal]number ofsteps for theweekTry a fruit orvegetableyou've nevereaten beforeListen to anepisode ofaneducationalpodcastTry a newhobby you'vealwayswanted tocheck outTake a10-minutemeditationbreakParticipateinMeatlessMondayTake a20-minutestretchbreakDo anactivity thatyou findcalmingMake aplaylist of3-5 songsand danceGo to bed earlytwo nights thisweek to get abetter night'srestPlay yourfavoriteboard/videogameCheck out apark you'venever beento beforeUse yourlunch breakto go for awalk outsideDo yourfavoritecreativeactivityTry a newactivity/exerciseTry anewrecipeParticipate ina community-orientedvolunteeropportunityTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techTry mealprepping! Prepthree or fourmeals inadvance thisweekSet aboundary thatyou think willimprove yourlifeDo a quick write(5-10 minutes)about somethingthat excites youOrder yourfavoritetakeout dishand enjoy itwithout guiltWear yourcoziestoutfitDeclutter aspot in yourhome that'sbeenbugging youWalk X [chooseyour own goal]number ofsteps for theweekTry a fruit orvegetableyou've nevereaten beforeListen to anepisode ofaneducationalpodcastTry a newhobby you'vealwayswanted tocheck outTake a10-minutemeditationbreakParticipateinMeatlessMondayTake a20-minutestretchbreakDo anactivity thatyou findcalmingMake aplaylist of3-5 songsand dance

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early two nights this week to get a better night's rest
  2. Play your favorite board/video game
  3. Check out a park you've never been to before
  4. Use your lunch break to go for a walk outside
  5. Do your favorite creative activity
  6. Try a new activity/exercise
  7. Try a new recipe
  8. Participate in a community-oriented volunteer opportunity
  9. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  10. Try meal prepping! Prep three or four meals in advance this week
  11. Set a boundary that you think will improve your life
  12. Do a quick write (5-10 minutes) about something that excites you
  13. Order your favorite takeout dish and enjoy it without guilt
  14. Wear your coziest outfit
  15. Declutter a spot in your home that's been bugging you
  16. Walk X [choose your own goal] number of steps for the week
  17. Try a fruit or vegetable you've never eaten before
  18. Listen to an episode of an educational podcast
  19. Try a new hobby you've always wanted to check out
  20. Take a 10-minute meditation break
  21. Participate in Meatless Monday
  22. Take a 20-minute stretch break
  23. Do an activity that you find calming
  24. Make a playlist of 3-5 songs and dance