Make aplaylist of3-5 songsand danceParticipateinMeatlessMondayTry a fruit orvegetableyou've nevereaten beforeWear yourcoziestoutfitTry a newactivity/exerciseDo anactivity thatyou findcalmingDo yourfavoritecreativeactivityWalk X [chooseyour own goal]number ofsteps for theweekTry anewrecipeCheck out apark you'venever beento beforeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techPlay yourfavoriteboard/videogameTry mealprepping! Prepthree or fourmeals inadvance thisweekGo to bed earlytwo nights thisweek to get abetter night'srestDeclutter aspot in yourhome that'sbeenbugging youSet aboundary thatyou think willimprove yourlifeTry a newhobby you'vealwayswanted tocheck outParticipate ina community-orientedvolunteeropportunityUse yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltTake a10-minutemeditationbreakDo a quick write(5-10 minutes)about somethingthat excites youTake a20-minutestretchbreakListen to anepisode ofaneducationalpodcastMake aplaylist of3-5 songsand danceParticipateinMeatlessMondayTry a fruit orvegetableyou've nevereaten beforeWear yourcoziestoutfitTry a newactivity/exerciseDo anactivity thatyou findcalmingDo yourfavoritecreativeactivityWalk X [chooseyour own goal]number ofsteps for theweekTry anewrecipeCheck out apark you'venever beento beforeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techPlay yourfavoriteboard/videogameTry mealprepping! Prepthree or fourmeals inadvance thisweekGo to bed earlytwo nights thisweek to get abetter night'srestDeclutter aspot in yourhome that'sbeenbugging youSet aboundary thatyou think willimprove yourlifeTry a newhobby you'vealwayswanted tocheck outParticipate ina community-orientedvolunteeropportunityUse yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltTake a10-minutemeditationbreakDo a quick write(5-10 minutes)about somethingthat excites youTake a20-minutestretchbreakListen to anepisode ofaneducationalpodcast

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of 3-5 songs and dance
  2. Participate in Meatless Monday
  3. Try a fruit or vegetable you've never eaten before
  4. Wear your coziest outfit
  5. Try a new activity/exercise
  6. Do an activity that you find calming
  7. Do your favorite creative activity
  8. Walk X [choose your own goal] number of steps for the week
  9. Try a new recipe
  10. Check out a park you've never been to before
  11. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  12. Play your favorite board/video game
  13. Try meal prepping! Prep three or four meals in advance this week
  14. Go to bed early two nights this week to get a better night's rest
  15. Declutter a spot in your home that's been bugging you
  16. Set a boundary that you think will improve your life
  17. Try a new hobby you've always wanted to check out
  18. Participate in a community-oriented volunteer opportunity
  19. Use your lunch break to go for a walk outside
  20. Order your favorite takeout dish and enjoy it without guilt
  21. Take a 10-minute meditation break
  22. Do a quick write (5-10 minutes) about something that excites you
  23. Take a 20-minute stretch break
  24. Listen to an episode of an educational podcast