Try a newactivity/exerciseListen to anepisode ofaneducationalpodcastDo anactivity thatyou findcalmingParticipateinMeatlessMondayWalk X [chooseyour own goal]number ofsteps for theweekTry anewrecipeDeclutter aspot in yourhome that'sbeenbugging youTry a fruit orvegetableyou've nevereaten beforeTake a20-minutestretchbreakTake a10-minutemeditationbreakDo yourfavoritecreativeactivityWear yourcoziestoutfitDo a quick write(5-10 minutes)about somethingthat excites youPlay yourfavoriteboard/videogameGo to bed earlytwo nights thisweek to get abetter night'srestOrder yourfavoritetakeout dishand enjoy itwithout guiltUse yourlunch breakto go for awalk outsideMake aplaylist of3-5 songsand danceCheck out apark you'venever beento beforeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techParticipate ina community-orientedvolunteeropportunitySet aboundary thatyou think willimprove yourlifeTry a newhobby you'vealwayswanted tocheck outTry mealprepping! Prepthree or fourmeals inadvance thisweekTry a newactivity/exerciseListen to anepisode ofaneducationalpodcastDo anactivity thatyou findcalmingParticipateinMeatlessMondayWalk X [chooseyour own goal]number ofsteps for theweekTry anewrecipeDeclutter aspot in yourhome that'sbeenbugging youTry a fruit orvegetableyou've nevereaten beforeTake a20-minutestretchbreakTake a10-minutemeditationbreakDo yourfavoritecreativeactivityWear yourcoziestoutfitDo a quick write(5-10 minutes)about somethingthat excites youPlay yourfavoriteboard/videogameGo to bed earlytwo nights thisweek to get abetter night'srestOrder yourfavoritetakeout dishand enjoy itwithout guiltUse yourlunch breakto go for awalk outsideMake aplaylist of3-5 songsand danceCheck out apark you'venever beento beforeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techParticipate ina community-orientedvolunteeropportunitySet aboundary thatyou think willimprove yourlifeTry a newhobby you'vealwayswanted tocheck outTry mealprepping! Prepthree or fourmeals inadvance thisweek

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity/exercise
  2. Listen to an episode of an educational podcast
  3. Do an activity that you find calming
  4. Participate in Meatless Monday
  5. Walk X [choose your own goal] number of steps for the week
  6. Try a new recipe
  7. Declutter a spot in your home that's been bugging you
  8. Try a fruit or vegetable you've never eaten before
  9. Take a 20-minute stretch break
  10. Take a 10-minute meditation break
  11. Do your favorite creative activity
  12. Wear your coziest outfit
  13. Do a quick write (5-10 minutes) about something that excites you
  14. Play your favorite board/video game
  15. Go to bed early two nights this week to get a better night's rest
  16. Order your favorite takeout dish and enjoy it without guilt
  17. Use your lunch break to go for a walk outside
  18. Make a playlist of 3-5 songs and dance
  19. Check out a park you've never been to before
  20. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  21. Participate in a community-oriented volunteer opportunity
  22. Set a boundary that you think will improve your life
  23. Try a new hobby you've always wanted to check out
  24. Try meal prepping! Prep three or four meals in advance this week