(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an activity that you find calming
Take a 10-minute meditation break
Do a quick write (5-10 minutes) about something that excites you
Check out a park you've never been to before
Play your favorite board/video game
Go to bed early two nights this week to get a better night's rest
Try a new recipe
Declutter a spot in your home that's been bugging you
Try a new hobby you've always wanted to check out
Try a fruit or vegetable you've never eaten before
Do your favorite creative activity
Try meal prepping! Prep three or four meals in advance this week
Make a playlist of 3-5 songs and dance
Walk X [choose your own goal] number of steps for the week
Listen to an episode of an educational podcast
Use your lunch break to go for a walk outside
Take a 20-minute stretch break
Order your favorite takeout dish and enjoy it without guilt
Try a new activity/exercise
Wear your coziest outfit
Set a boundary that you think will improve your life
Participate in Meatless Monday
Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
Participate in a community-oriented volunteer opportunity
