Use yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltTry a newhobby you'vealwayswanted tocheck outDo anactivity thatyou findcalmingPlay yourfavoriteboard/videogameTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techDo yourfavoritecreativeactivityListen to anepisode ofaneducationalpodcastTake a10-minutemeditationbreakTry a fruit orvegetableyou've nevereaten beforeGo to bed earlytwo nights thisweek to get abetter night'srestMake aplaylist of3-5 songsand danceTry anewrecipeCheck out apark you'venever beento beforeTry mealprepping! Prepthree or fourmeals inadvance thisweekParticipateinMeatlessMondayTry a newactivity/exerciseWalk X [chooseyour own goal]number ofsteps for theweekDeclutter aspot in yourhome that'sbeenbugging youTake a20-minutestretchbreakWear yourcoziestoutfitSet aboundary thatyou think willimprove yourlifeDo a quick write(5-10 minutes)about somethingthat excites youParticipate ina community-orientedvolunteeropportunityUse yourlunch breakto go for awalk outsideOrder yourfavoritetakeout dishand enjoy itwithout guiltTry a newhobby you'vealwayswanted tocheck outDo anactivity thatyou findcalmingPlay yourfavoriteboard/videogameTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techDo yourfavoritecreativeactivityListen to anepisode ofaneducationalpodcastTake a10-minutemeditationbreakTry a fruit orvegetableyou've nevereaten beforeGo to bed earlytwo nights thisweek to get abetter night'srestMake aplaylist of3-5 songsand danceTry anewrecipeCheck out apark you'venever beento beforeTry mealprepping! Prepthree or fourmeals inadvance thisweekParticipateinMeatlessMondayTry a newactivity/exerciseWalk X [chooseyour own goal]number ofsteps for theweekDeclutter aspot in yourhome that'sbeenbugging youTake a20-minutestretchbreakWear yourcoziestoutfitSet aboundary thatyou think willimprove yourlifeDo a quick write(5-10 minutes)about somethingthat excites youParticipate ina community-orientedvolunteeropportunity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your lunch break to go for a walk outside
  2. Order your favorite takeout dish and enjoy it without guilt
  3. Try a new hobby you've always wanted to check out
  4. Do an activity that you find calming
  5. Play your favorite board/video game
  6. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  7. Do your favorite creative activity
  8. Listen to an episode of an educational podcast
  9. Take a 10-minute meditation break
  10. Try a fruit or vegetable you've never eaten before
  11. Go to bed early two nights this week to get a better night's rest
  12. Make a playlist of 3-5 songs and dance
  13. Try a new recipe
  14. Check out a park you've never been to before
  15. Try meal prepping! Prep three or four meals in advance this week
  16. Participate in Meatless Monday
  17. Try a new activity/exercise
  18. Walk X [choose your own goal] number of steps for the week
  19. Declutter a spot in your home that's been bugging you
  20. Take a 20-minute stretch break
  21. Wear your coziest outfit
  22. Set a boundary that you think will improve your life
  23. Do a quick write (5-10 minutes) about something that excites you
  24. Participate in a community-oriented volunteer opportunity