Set aboundary thatyou think willimprove yourlifeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techOrder yourfavoritetakeout dishand enjoy itwithout guiltPlay yourfavoriteboard/videogameTry anewrecipeWear yourcoziestoutfitDo yourfavoritecreativeactivityWalk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outParticipateinMeatlessMondayGo to bed earlytwo nights thisweek to get abetter night'srestDo anactivity thatyou findcalmingParticipate ina community-orientedvolunteeropportunityTry a newactivity/exerciseTry a fruit orvegetableyou've nevereaten beforeCheck out apark you'venever beento beforeDeclutter aspot in yourhome that'sbeenbugging youTake a10-minutemeditationbreakTake a20-minutestretchbreakDo a quick write(5-10 minutes)about somethingthat excites youListen to anepisode ofaneducationalpodcastMake aplaylist of3-5 songsand danceTry mealprepping! Prepthree or fourmeals inadvance thisweekUse yourlunch breakto go for awalk outsideSet aboundary thatyou think willimprove yourlifeTake a screenbreak! Block out atleast two hours thisweek to do anactivity that doesn’tinvolvescreens/techOrder yourfavoritetakeout dishand enjoy itwithout guiltPlay yourfavoriteboard/videogameTry anewrecipeWear yourcoziestoutfitDo yourfavoritecreativeactivityWalk X [chooseyour own goal]number ofsteps for theweekTry a newhobby you'vealwayswanted tocheck outParticipateinMeatlessMondayGo to bed earlytwo nights thisweek to get abetter night'srestDo anactivity thatyou findcalmingParticipate ina community-orientedvolunteeropportunityTry a newactivity/exerciseTry a fruit orvegetableyou've nevereaten beforeCheck out apark you'venever beento beforeDeclutter aspot in yourhome that'sbeenbugging youTake a10-minutemeditationbreakTake a20-minutestretchbreakDo a quick write(5-10 minutes)about somethingthat excites youListen to anepisode ofaneducationalpodcastMake aplaylist of3-5 songsand danceTry mealprepping! Prepthree or fourmeals inadvance thisweekUse yourlunch breakto go for awalk outside

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary that you think will improve your life
  2. Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech
  3. Order your favorite takeout dish and enjoy it without guilt
  4. Play your favorite board/video game
  5. Try a new recipe
  6. Wear your coziest outfit
  7. Do your favorite creative activity
  8. Walk X [choose your own goal] number of steps for the week
  9. Try a new hobby you've always wanted to check out
  10. Participate in Meatless Monday
  11. Go to bed early two nights this week to get a better night's rest
  12. Do an activity that you find calming
  13. Participate in a community-oriented volunteer opportunity
  14. Try a new activity/exercise
  15. Try a fruit or vegetable you've never eaten before
  16. Check out a park you've never been to before
  17. Declutter a spot in your home that's been bugging you
  18. Take a 10-minute meditation break
  19. Take a 20-minute stretch break
  20. Do a quick write (5-10 minutes) about something that excites you
  21. Listen to an episode of an educational podcast
  22. Make a playlist of 3-5 songs and dance
  23. Try meal prepping! Prep three or four meals in advance this week
  24. Use your lunch break to go for a walk outside