This bingo card has a free space and 24 words: Walk X [choose your own goal] number of steps for the week, Participate in a community-oriented volunteer opportunity, Play your favorite board/video game, Make a playlist of 3-5 songs and dance, Listen to an episode of an educational podcast, Declutter a spot in your home that's been bugging you, Use your lunch break to go for a walk outside, Take a 10-minute meditation break, Take a 20-minute stretch break, Participate in Meatless Monday, Do an activity that you find calming, Do a quick write (5-10 minutes) about something that excites you, Wear your coziest outfit, Try a new recipe, Try a new activity/exercise, Set a boundary that you think will improve your life, Do your favorite creative activity, Go to bed early two nights this week to get a better night's rest, Check out a park you've never been to before, Order your favorite takeout dish and enjoy it without guilt, Try a new hobby you've always wanted to check out, Try a fruit or vegetable you've never eaten before, Try meal prepping! Prep three or four meals in advance this week and Take a screen break! Block out at least two hours this week to do an activity that doesn’t involve screens/tech.
Heart Health Bingo | Aqautivity | Social Wellness BINGO | Social Wellness Bingo! | Week 3: Move More
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