(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear an outfit that makes you feel good
Take photos of things that make you smile
Name 3 things you love to do
Workout 3 times a week
Write a gratitude list 5 times in a week
Listen to a podcast about mental health
Write a list of all the things you like about your friends and family
List 10 things that bring you joy
Walk outside for 60 minutes
Watch a comedy routine or special
Share a meme with a friend
Try a food or recipe you've never had before
Add 3 things to your bucket list
Watch the sunset or sunrise
Send a compliment to a friend or family member
Make your bed every morning for a week
Listen to an audio book
Read 3 articles on selfcare activities
Write a joke and share it with a friend
Have a virtual dinner date with friends or family
Read an article on body positivity
Set 3 goals for the week
Reach out to a friend and touch base with them
Dedicate time to learning more about the local history where you live
Find an inspiring quote and post it on your wall
Sing along to some music you enjoy
Do something kind for someone yo don't know
Write down a list of your accomplihsments
Call a friend and compliment them
Study a random topic you know nothing about
Try meditation or mindfulness exercises
Write a thank you email to a friend or colleague
Intentionally schedule "me" time
Play with/pet an animal
Make a piece of artwork
Follow a selfcare page on social media
Listen to music that inspires and motivates you
Read a book for pleasure
Sit, close your eyes, and deliberately breathe for 5 minutes
Touch nature in some way - hug a tree, play with leaves, etc.
