Write athank youemail to afriend orcolleagueName 3things youlove to doDosomethingkind forsomeone yodon't knowWorkout3 timesa weekCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureClean youhouse orplaceTake photosof things thatmake yousmileWrite down a listof youraccomplihsmentsWatch acomedyroutine orspecialStudy arandom topicyou knownothingaboutIntentionallyschedule"me" timeMake yourbed everymorningfor a weekSit, close youreyes, anddeliberatelybreathe for 5minutesTouch naturein some way- hug a tree,play withleaves, etc.Write agratitudelist 5 timesin a weekWatch thesunset orsunriseTry a food orrecipe you'venever hadbeforeListen to apodcastabout mentalhealthPlaywith/petan animalHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesFind aninspiringquote andpost it onyour wallSet 3goals forthe weekWatchamovieSend acomplimentto a friend orfamilymemberMakeyourfavoritemealDedicate timeto learningmore about thelocal historywhere you liveFollow aselfcarepage onsocial mediaSing alongto somemusic youenjoyWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityListen toan audiobookRead 3articles onselfcareactivitiesStart orupdate yourpersonalbudgetHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyTrymeditation ormindfulnessexercisesCall afriend andcomplimentthemAttend anevent onGryphLifeShare amemewith afriendReach out toa friend andtouch basewith themWrite a list ofall the thingsyou like aboutyour friendsand familyAdd 3things toyourbucket listWrite a jokeand share itwith a friendMake apiece ofartworkWrite athank youemail to afriend orcolleagueName 3things youlove to doDosomethingkind forsomeone yodon't knowWorkout3 timesa weekCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureClean youhouse orplaceTake photosof things thatmake yousmileWrite down a listof youraccomplihsmentsWatch acomedyroutine orspecialStudy arandom topicyou knownothingaboutIntentionallyschedule"me" timeMake yourbed everymorningfor a weekSit, close youreyes, anddeliberatelybreathe for 5minutesTouch naturein some way- hug a tree,play withleaves, etc.Write agratitudelist 5 timesin a weekWatch thesunset orsunriseTry a food orrecipe you'venever hadbeforeListen to apodcastabout mentalhealthPlaywith/petan animalHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesFind aninspiringquote andpost it onyour wallSet 3goals forthe weekWatchamovieSend acomplimentto a friend orfamilymemberMakeyourfavoritemealDedicate timeto learningmore about thelocal historywhere you liveFollow aselfcarepage onsocial mediaSing alongto somemusic youenjoyWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityListen toan audiobookRead 3articles onselfcareactivitiesStart orupdate yourpersonalbudgetHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyTrymeditation ormindfulnessexercisesCall afriend andcomplimentthemAttend anevent onGryphLifeShare amemewith afriendReach out toa friend andtouch basewith themWrite a list ofall the thingsyou like aboutyour friendsand familyAdd 3things toyourbucket listWrite a jokeand share itwith a friendMake apiece ofartwork

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you email to a friend or colleague
  2. Name 3 things you love to do
  3. Do something kind for someone yo don't know
  4. Workout 3 times a week
  5. Call someone you care about and say, "I love you"
  6. Read a book for pleasure
  7. Clean you house or place
  8. Take photos of things that make you smile
  9. Write down a list of your accomplihsments
  10. Watch a comedy routine or special
  11. Study a random topic you know nothing about
  12. Intentionally schedule "me" time
  13. Make your bed every morning for a week
  14. Sit, close your eyes, and deliberately breathe for 5 minutes
  15. Touch nature in some way - hug a tree, play with leaves, etc.
  16. Write a gratitude list 5 times in a week
  17. Watch the sunset or sunrise
  18. Try a food or recipe you've never had before
  19. Listen to a podcast about mental health
  20. Play with/pet an animal
  21. Have a virtual dinner date with friends or family
  22. Walk outside for 60 minutes
  23. Find an inspiring quote and post it on your wall
  24. Set 3 goals for the week
  25. Watch a movie
  26. Send a compliment to a friend or family member
  27. Make your favorite meal
  28. Dedicate time to learning more about the local history where you live
  29. Follow a selfcare page on social media
  30. Sing along to some music you enjoy
  31. Wear an outfit that makes you feel good
  32. Read an article on body positivity
  33. Listen to an audio book
  34. Read 3 articles on selfcare activities
  35. Start or update your personal budget
  36. Have a relaxing shower or bath
  37. Listen to music that inspires and motivates you
  38. List 10 things that bring you joy
  39. Try meditation or mindfulness exercises
  40. Call a friend and compliment them
  41. Attend an event on GryphLife
  42. Share a meme with a friend
  43. Reach out to a friend and touch base with them
  44. Write a list of all the things you like about your friends and family
  45. Add 3 things to your bucket list
  46. Write a joke and share it with a friend
  47. Make a piece of artwork