Read 3articles onselfcareactivitiesRead anarticle onbodypositivityDosomethingkind forsomeone yodon't knowWorkout3 timesa weekIntentionallyschedule"me" timeAttend anevent onGryphLifeListen to apodcastabout mentalhealthSit, close youreyes, anddeliberatelybreathe for 5minutesTake photosof things thatmake yousmileStudy arandom topicyou knownothingaboutHave arelaxingshower orbathHave avirtual dinnerdate withfriends orfamilyFollow aselfcarepage onsocial mediaName 3things youlove to doDedicate timeto learningmore about thelocal historywhere you liveWatch thesunset orsunriseStart orupdate yourpersonalbudgetMake apiece ofartworkCall someoneyou careabout andsay, "I loveyou"Watch acomedyroutine orspecialWalkoutsidefor 60minutesSing alongto somemusic youenjoyCall afriend andcomplimentthemWrite down a listof youraccomplihsmentsTouch naturein some way- hug a tree,play withleaves, etc.Share amemewith afriendClean youhouse orplaceWrite agratitudelist 5 timesin a weekRead abook forpleasureSend acomplimentto a friend orfamilymemberWatchamovieReach out toa friend andtouch basewith themTry a food orrecipe you'venever hadbeforeWrite athank youemail to afriend orcolleagueWear anoutfit thatmakes youfeel goodAdd 3things toyourbucket listMake yourbed everymorningfor a weekFind aninspiringquote andpost it onyour wallWrite a jokeand share itwith a friendListen toan audiobookPlaywith/petan animalSet 3goals forthe weekList 10things thatbring youjoyMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouTrymeditation ormindfulnessexercisesWrite a list ofall the thingsyou like aboutyour friendsand familyRead 3articles onselfcareactivitiesRead anarticle onbodypositivityDosomethingkind forsomeone yodon't knowWorkout3 timesa weekIntentionallyschedule"me" timeAttend anevent onGryphLifeListen to apodcastabout mentalhealthSit, close youreyes, anddeliberatelybreathe for 5minutesTake photosof things thatmake yousmileStudy arandom topicyou knownothingaboutHave arelaxingshower orbathHave avirtual dinnerdate withfriends orfamilyFollow aselfcarepage onsocial mediaName 3things youlove to doDedicate timeto learningmore about thelocal historywhere you liveWatch thesunset orsunriseStart orupdate yourpersonalbudgetMake apiece ofartworkCall someoneyou careabout andsay, "I loveyou"Watch acomedyroutine orspecialWalkoutsidefor 60minutesSing alongto somemusic youenjoyCall afriend andcomplimentthemWrite down a listof youraccomplihsmentsTouch naturein some way- hug a tree,play withleaves, etc.Share amemewith afriendClean youhouse orplaceWrite agratitudelist 5 timesin a weekRead abook forpleasureSend acomplimentto a friend orfamilymemberWatchamovieReach out toa friend andtouch basewith themTry a food orrecipe you'venever hadbeforeWrite athank youemail to afriend orcolleagueWear anoutfit thatmakes youfeel goodAdd 3things toyourbucket listMake yourbed everymorningfor a weekFind aninspiringquote andpost it onyour wallWrite a jokeand share itwith a friendListen toan audiobookPlaywith/petan animalSet 3goals forthe weekList 10things thatbring youjoyMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouTrymeditation ormindfulnessexercisesWrite a list ofall the thingsyou like aboutyour friendsand family

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 3 articles on selfcare activities
  2. Read an article on body positivity
  3. Do something kind for someone yo don't know
  4. Workout 3 times a week
  5. Intentionally schedule "me" time
  6. Attend an event on GryphLife
  7. Listen to a podcast about mental health
  8. Sit, close your eyes, and deliberately breathe for 5 minutes
  9. Take photos of things that make you smile
  10. Study a random topic you know nothing about
  11. Have a relaxing shower or bath
  12. Have a virtual dinner date with friends or family
  13. Follow a selfcare page on social media
  14. Name 3 things you love to do
  15. Dedicate time to learning more about the local history where you live
  16. Watch the sunset or sunrise
  17. Start or update your personal budget
  18. Make a piece of artwork
  19. Call someone you care about and say, "I love you"
  20. Watch a comedy routine or special
  21. Walk outside for 60 minutes
  22. Sing along to some music you enjoy
  23. Call a friend and compliment them
  24. Write down a list of your accomplihsments
  25. Touch nature in some way - hug a tree, play with leaves, etc.
  26. Share a meme with a friend
  27. Clean you house or place
  28. Write a gratitude list 5 times in a week
  29. Read a book for pleasure
  30. Send a compliment to a friend or family member
  31. Watch a movie
  32. Reach out to a friend and touch base with them
  33. Try a food or recipe you've never had before
  34. Write a thank you email to a friend or colleague
  35. Wear an outfit that makes you feel good
  36. Add 3 things to your bucket list
  37. Make your bed every morning for a week
  38. Find an inspiring quote and post it on your wall
  39. Write a joke and share it with a friend
  40. Listen to an audio book
  41. Play with/pet an animal
  42. Set 3 goals for the week
  43. List 10 things that bring you joy
  44. Make your favorite meal
  45. Listen to music that inspires and motivates you
  46. Try meditation or mindfulness exercises
  47. Write a list of all the things you like about your friends and family