Write agratitudelist 5 timesin a weekRead abook forpleasureMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodWrite down a listof youraccomplihsmentsAdd 3things toyourbucket listCall someoneyou careabout andsay, "I loveyou"Share amemewith afriendStart orupdate yourpersonalbudgetListen to apodcastabout mentalhealthReach out toa friend andtouch basewith themDedicate timeto learningmore about thelocal historywhere you liveSet 3goals forthe weekWatchamovieListen toan audiobookTrymeditation ormindfulnessexercisesHave arelaxingshower orbathStudy arandom topicyou knownothingaboutRead anarticle onbodypositivityWatch thesunset orsunriseHave avirtual dinnerdate withfriends orfamilyCall afriend andcomplimentthemFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesDosomethingkind forsomeone yodon't knowSing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesWalkoutsidefor 60minutesTry a food orrecipe you'venever hadbeforeClean youhouse orplaceWrite a jokeand share itwith a friendPlaywith/petan animalTouch naturein some way- hug a tree,play withleaves, etc.Write athank youemail to afriend orcolleagueWorkout3 timesa weekAttend anevent onGryphLifeTake photosof things thatmake yousmileIntentionallyschedule"me" timeFollow aselfcarepage onsocial mediaWatch acomedyroutine orspecialWrite a list ofall the thingsyou like aboutyour friendsand familyMake apiece ofartworkSend acomplimentto a friend orfamilymemberName 3things youlove to doWrite agratitudelist 5 timesin a weekRead abook forpleasureMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodWrite down a listof youraccomplihsmentsAdd 3things toyourbucket listCall someoneyou careabout andsay, "I loveyou"Share amemewith afriendStart orupdate yourpersonalbudgetListen to apodcastabout mentalhealthReach out toa friend andtouch basewith themDedicate timeto learningmore about thelocal historywhere you liveSet 3goals forthe weekWatchamovieListen toan audiobookTrymeditation ormindfulnessexercisesHave arelaxingshower orbathStudy arandom topicyou knownothingaboutRead anarticle onbodypositivityWatch thesunset orsunriseHave avirtual dinnerdate withfriends orfamilyCall afriend andcomplimentthemFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesDosomethingkind forsomeone yodon't knowSing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesWalkoutsidefor 60minutesTry a food orrecipe you'venever hadbeforeClean youhouse orplaceWrite a jokeand share itwith a friendPlaywith/petan animalTouch naturein some way- hug a tree,play withleaves, etc.Write athank youemail to afriend orcolleagueWorkout3 timesa weekAttend anevent onGryphLifeTake photosof things thatmake yousmileIntentionallyschedule"me" timeFollow aselfcarepage onsocial mediaWatch acomedyroutine orspecialWrite a list ofall the thingsyou like aboutyour friendsand familyMake apiece ofartworkSend acomplimentto a friend orfamilymemberName 3things youlove to do

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list 5 times in a week
  2. Read a book for pleasure
  3. Make your favorite meal
  4. Listen to music that inspires and motivates you
  5. List 10 things that bring you joy
  6. Make your bed every morning for a week
  7. Wear an outfit that makes you feel good
  8. Write down a list of your accomplihsments
  9. Add 3 things to your bucket list
  10. Call someone you care about and say, "I love you"
  11. Share a meme with a friend
  12. Start or update your personal budget
  13. Listen to a podcast about mental health
  14. Reach out to a friend and touch base with them
  15. Dedicate time to learning more about the local history where you live
  16. Set 3 goals for the week
  17. Watch a movie
  18. Listen to an audio book
  19. Try meditation or mindfulness exercises
  20. Have a relaxing shower or bath
  21. Study a random topic you know nothing about
  22. Read an article on body positivity
  23. Watch the sunset or sunrise
  24. Have a virtual dinner date with friends or family
  25. Call a friend and compliment them
  26. Find an inspiring quote and post it on your wall
  27. Read 3 articles on selfcare activities
  28. Do something kind for someone yo don't know
  29. Sing along to some music you enjoy
  30. Sit, close your eyes, and deliberately breathe for 5 minutes
  31. Walk outside for 60 minutes
  32. Try a food or recipe you've never had before
  33. Clean you house or place
  34. Write a joke and share it with a friend
  35. Play with/pet an animal
  36. Touch nature in some way - hug a tree, play with leaves, etc.
  37. Write a thank you email to a friend or colleague
  38. Workout 3 times a week
  39. Attend an event on GryphLife
  40. Take photos of things that make you smile
  41. Intentionally schedule "me" time
  42. Follow a selfcare page on social media
  43. Watch a comedy routine or special
  44. Write a list of all the things you like about your friends and family
  45. Make a piece of artwork
  46. Send a compliment to a friend or family member
  47. Name 3 things you love to do