Name 3things youlove to doRead abook forpleasureListen toan audiobookWrite a list ofall the thingsyou like aboutyour friendsand familyWalkoutsidefor 60minutesRead anarticle onbodypositivityStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWatchamovieWrite a jokeand share itwith a friendListen to apodcastabout mentalhealthShare amemewith afriendMake apiece ofartworkWatch acomedyroutine orspecialSit, close youreyes, anddeliberatelybreathe for 5minutesRead 3articles onselfcareactivitiesWrite agratitudelist 5 timesin a weekWatch thesunset orsunrisePlaywith/petan animalMake yourbed everymorningfor a weekHave arelaxingshower orbathTake photosof things thatmake yousmileTrymeditation ormindfulnessexercisesReach out toa friend andtouch basewith themWrite athank youemail to afriend orcolleagueSend acomplimentto a friend orfamilymemberDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilySet 3goals forthe weekStart orupdate yourpersonalbudgetCall afriend andcomplimentthemList 10things thatbring youjoyClean youhouse orplaceFollow aselfcarepage onsocial mediaTry a food orrecipe you'venever hadbeforeMakeyourfavoritemealDosomethingkind forsomeone yodon't knowWrite down a listof youraccomplihsmentsListen tomusic thatinspires andmotivatesyouWorkout3 timesa weekSing alongto somemusic youenjoyAttend anevent onGryphLifeWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Touch naturein some way- hug a tree,play withleaves, etc.Intentionallyschedule"me" timeAdd 3things toyourbucket listName 3things youlove to doRead abook forpleasureListen toan audiobookWrite a list ofall the thingsyou like aboutyour friendsand familyWalkoutsidefor 60minutesRead anarticle onbodypositivityStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWatchamovieWrite a jokeand share itwith a friendListen to apodcastabout mentalhealthShare amemewith afriendMake apiece ofartworkWatch acomedyroutine orspecialSit, close youreyes, anddeliberatelybreathe for 5minutesRead 3articles onselfcareactivitiesWrite agratitudelist 5 timesin a weekWatch thesunset orsunrisePlaywith/petan animalMake yourbed everymorningfor a weekHave arelaxingshower orbathTake photosof things thatmake yousmileTrymeditation ormindfulnessexercisesReach out toa friend andtouch basewith themWrite athank youemail to afriend orcolleagueSend acomplimentto a friend orfamilymemberDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilySet 3goals forthe weekStart orupdate yourpersonalbudgetCall afriend andcomplimentthemList 10things thatbring youjoyClean youhouse orplaceFollow aselfcarepage onsocial mediaTry a food orrecipe you'venever hadbeforeMakeyourfavoritemealDosomethingkind forsomeone yodon't knowWrite down a listof youraccomplihsmentsListen tomusic thatinspires andmotivatesyouWorkout3 timesa weekSing alongto somemusic youenjoyAttend anevent onGryphLifeWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Touch naturein some way- hug a tree,play withleaves, etc.Intentionallyschedule"me" timeAdd 3things toyourbucket list

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you love to do
  2. Read a book for pleasure
  3. Listen to an audio book
  4. Write a list of all the things you like about your friends and family
  5. Walk outside for 60 minutes
  6. Read an article on body positivity
  7. Study a random topic you know nothing about
  8. Find an inspiring quote and post it on your wall
  9. Watch a movie
  10. Write a joke and share it with a friend
  11. Listen to a podcast about mental health
  12. Share a meme with a friend
  13. Make a piece of artwork
  14. Watch a comedy routine or special
  15. Sit, close your eyes, and deliberately breathe for 5 minutes
  16. Read 3 articles on selfcare activities
  17. Write a gratitude list 5 times in a week
  18. Watch the sunset or sunrise
  19. Play with/pet an animal
  20. Make your bed every morning for a week
  21. Have a relaxing shower or bath
  22. Take photos of things that make you smile
  23. Try meditation or mindfulness exercises
  24. Reach out to a friend and touch base with them
  25. Write a thank you email to a friend or colleague
  26. Send a compliment to a friend or family member
  27. Dedicate time to learning more about the local history where you live
  28. Have a virtual dinner date with friends or family
  29. Set 3 goals for the week
  30. Start or update your personal budget
  31. Call a friend and compliment them
  32. List 10 things that bring you joy
  33. Clean you house or place
  34. Follow a selfcare page on social media
  35. Try a food or recipe you've never had before
  36. Make your favorite meal
  37. Do something kind for someone yo don't know
  38. Write down a list of your accomplihsments
  39. Listen to music that inspires and motivates you
  40. Workout 3 times a week
  41. Sing along to some music you enjoy
  42. Attend an event on GryphLife
  43. Wear an outfit that makes you feel good
  44. Call someone you care about and say, "I love you"
  45. Touch nature in some way - hug a tree, play with leaves, etc.
  46. Intentionally schedule "me" time
  47. Add 3 things to your bucket list