Have arelaxingshower orbathWalkoutsidefor 60minutesWrite athank youemail to afriend orcolleagueCall someoneyou careabout andsay, "I loveyou"Trymeditation ormindfulnessexercisesIntentionallyschedule"me" timeWorkout3 timesa weekWrite down a listof youraccomplihsmentsDedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalFollow aselfcarepage onsocial mediaMake apiece ofartworkSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberDosomethingkind forsomeone yodon't knowWatchamovieHave avirtual dinnerdate withfriends orfamilyMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodTake photosof things thatmake yousmileAdd 3things toyourbucket listCall afriend andcomplimentthemMakeyourfavoritemealList 10things thatbring youjoyRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialReach out toa friend andtouch basewith themFind aninspiringquote andpost it onyour wallAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeRead abook forpleasureStart orupdate yourpersonalbudgetWrite a jokeand share itwith a friendStudy arandom topicyou knownothingaboutRead anarticle onbodypositivitySet 3goals forthe weekSing alongto somemusic youenjoyClean youhouse orplaceWatch thesunset orsunriseListen tomusic thatinspires andmotivatesyouName 3things youlove to doListen to apodcastabout mentalhealthWrite agratitudelist 5 timesin a weekListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.Share amemewith afriendWrite a list ofall the thingsyou like aboutyour friendsand familyHave arelaxingshower orbathWalkoutsidefor 60minutesWrite athank youemail to afriend orcolleagueCall someoneyou careabout andsay, "I loveyou"Trymeditation ormindfulnessexercisesIntentionallyschedule"me" timeWorkout3 timesa weekWrite down a listof youraccomplihsmentsDedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalFollow aselfcarepage onsocial mediaMake apiece ofartworkSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberDosomethingkind forsomeone yodon't knowWatchamovieHave avirtual dinnerdate withfriends orfamilyMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodTake photosof things thatmake yousmileAdd 3things toyourbucket listCall afriend andcomplimentthemMakeyourfavoritemealList 10things thatbring youjoyRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialReach out toa friend andtouch basewith themFind aninspiringquote andpost it onyour wallAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeRead abook forpleasureStart orupdate yourpersonalbudgetWrite a jokeand share itwith a friendStudy arandom topicyou knownothingaboutRead anarticle onbodypositivitySet 3goals forthe weekSing alongto somemusic youenjoyClean youhouse orplaceWatch thesunset orsunriseListen tomusic thatinspires andmotivatesyouName 3things youlove to doListen to apodcastabout mentalhealthWrite agratitudelist 5 timesin a weekListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.Share amemewith afriendWrite a list ofall the thingsyou like aboutyour friendsand family

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Have a relaxing shower or bath
  2. Walk outside for 60 minutes
  3. Write a thank you email to a friend or colleague
  4. Call someone you care about and say, "I love you"
  5. Try meditation or mindfulness exercises
  6. Intentionally schedule "me" time
  7. Workout 3 times a week
  8. Write down a list of your accomplihsments
  9. Dedicate time to learning more about the local history where you live
  10. Play with/pet an animal
  11. Follow a selfcare page on social media
  12. Make a piece of artwork
  13. Sit, close your eyes, and deliberately breathe for 5 minutes
  14. Send a compliment to a friend or family member
  15. Do something kind for someone yo don't know
  16. Watch a movie
  17. Have a virtual dinner date with friends or family
  18. Make your bed every morning for a week
  19. Wear an outfit that makes you feel good
  20. Take photos of things that make you smile
  21. Add 3 things to your bucket list
  22. Call a friend and compliment them
  23. Make your favorite meal
  24. List 10 things that bring you joy
  25. Read 3 articles on selfcare activities
  26. Watch a comedy routine or special
  27. Reach out to a friend and touch base with them
  28. Find an inspiring quote and post it on your wall
  29. Attend an event on GryphLife
  30. Try a food or recipe you've never had before
  31. Read a book for pleasure
  32. Start or update your personal budget
  33. Write a joke and share it with a friend
  34. Study a random topic you know nothing about
  35. Read an article on body positivity
  36. Set 3 goals for the week
  37. Sing along to some music you enjoy
  38. Clean you house or place
  39. Watch the sunset or sunrise
  40. Listen to music that inspires and motivates you
  41. Name 3 things you love to do
  42. Listen to a podcast about mental health
  43. Write a gratitude list 5 times in a week
  44. Listen to an audio book
  45. Touch nature in some way - hug a tree, play with leaves, etc.
  46. Share a meme with a friend
  47. Write a list of all the things you like about your friends and family