Watch acomedyroutine orspecialTake photosof things thatmake yousmileWatch thesunset orsunriseListen to apodcastabout mentalhealthWrite a list ofall the thingsyou like aboutyour friendsand familyWrite a jokeand share itwith a friendMake yourbed everymorningfor a weekWorkout3 timesa weekName 3things youlove to doFind aninspiringquote andpost it onyour wallTry a food orrecipe you'venever hadbeforeCall afriend andcomplimentthemRead 3articles onselfcareactivitiesShare amemewith afriendDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilySet 3goals forthe weekWrite down a listof youraccomplihsmentsSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.List 10things thatbring youjoyPlaywith/petan animalRead anarticle onbodypositivityDosomethingkind forsomeone yodon't knowWrite agratitudelist 5 timesin a weekWatchamovieListen tomusic thatinspires andmotivatesyouTrymeditation ormindfulnessexercisesMake apiece ofartworkWear anoutfit thatmakes youfeel goodIntentionallyschedule"me" timeReach out toa friend andtouch basewith themStart orupdate yourpersonalbudgetMakeyourfavoritemealHave arelaxingshower orbathFollow aselfcarepage onsocial mediaWalkoutsidefor 60minutesStudy arandom topicyou knownothingaboutWrite athank youemail to afriend orcolleagueClean youhouse orplaceSing alongto somemusic youenjoyCall someoneyou careabout andsay, "I loveyou"Add 3things toyourbucket listRead abook forpleasureAttend anevent onGryphLifeWatch acomedyroutine orspecialTake photosof things thatmake yousmileWatch thesunset orsunriseListen to apodcastabout mentalhealthWrite a list ofall the thingsyou like aboutyour friendsand familyWrite a jokeand share itwith a friendMake yourbed everymorningfor a weekWorkout3 timesa weekName 3things youlove to doFind aninspiringquote andpost it onyour wallTry a food orrecipe you'venever hadbeforeCall afriend andcomplimentthemRead 3articles onselfcareactivitiesShare amemewith afriendDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilySet 3goals forthe weekWrite down a listof youraccomplihsmentsSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.List 10things thatbring youjoyPlaywith/petan animalRead anarticle onbodypositivityDosomethingkind forsomeone yodon't knowWrite agratitudelist 5 timesin a weekWatchamovieListen tomusic thatinspires andmotivatesyouTrymeditation ormindfulnessexercisesMake apiece ofartworkWear anoutfit thatmakes youfeel goodIntentionallyschedule"me" timeReach out toa friend andtouch basewith themStart orupdate yourpersonalbudgetMakeyourfavoritemealHave arelaxingshower orbathFollow aselfcarepage onsocial mediaWalkoutsidefor 60minutesStudy arandom topicyou knownothingaboutWrite athank youemail to afriend orcolleagueClean youhouse orplaceSing alongto somemusic youenjoyCall someoneyou careabout andsay, "I loveyou"Add 3things toyourbucket listRead abook forpleasureAttend anevent onGryphLife

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy routine or special
  2. Take photos of things that make you smile
  3. Watch the sunset or sunrise
  4. Listen to a podcast about mental health
  5. Write a list of all the things you like about your friends and family
  6. Write a joke and share it with a friend
  7. Make your bed every morning for a week
  8. Workout 3 times a week
  9. Name 3 things you love to do
  10. Find an inspiring quote and post it on your wall
  11. Try a food or recipe you've never had before
  12. Call a friend and compliment them
  13. Read 3 articles on selfcare activities
  14. Share a meme with a friend
  15. Dedicate time to learning more about the local history where you live
  16. Have a virtual dinner date with friends or family
  17. Set 3 goals for the week
  18. Write down a list of your accomplihsments
  19. Sit, close your eyes, and deliberately breathe for 5 minutes
  20. Send a compliment to a friend or family member
  21. Listen to an audio book
  22. Touch nature in some way - hug a tree, play with leaves, etc.
  23. List 10 things that bring you joy
  24. Play with/pet an animal
  25. Read an article on body positivity
  26. Do something kind for someone yo don't know
  27. Write a gratitude list 5 times in a week
  28. Watch a movie
  29. Listen to music that inspires and motivates you
  30. Try meditation or mindfulness exercises
  31. Make a piece of artwork
  32. Wear an outfit that makes you feel good
  33. Intentionally schedule "me" time
  34. Reach out to a friend and touch base with them
  35. Start or update your personal budget
  36. Make your favorite meal
  37. Have a relaxing shower or bath
  38. Follow a selfcare page on social media
  39. Walk outside for 60 minutes
  40. Study a random topic you know nothing about
  41. Write a thank you email to a friend or colleague
  42. Clean you house or place
  43. Sing along to some music you enjoy
  44. Call someone you care about and say, "I love you"
  45. Add 3 things to your bucket list
  46. Read a book for pleasure
  47. Attend an event on GryphLife