Add 3things toyourbucket listSet 3goals forthe weekCall afriend andcomplimentthemReach out toa friend andtouch basewith themRead abook forpleasureName 3things youlove to doStart orupdate yourpersonalbudgetStudy arandom topicyou knownothingaboutRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialMakeyourfavoritemealWrite down a listof youraccomplihsmentsClean youhouse orplaceHave arelaxingshower orbathCall someoneyou careabout andsay, "I loveyou"Take photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallDosomethingkind forsomeone yodon't knowWrite athank youemail to afriend orcolleagueList 10things thatbring youjoyListen to apodcastabout mentalhealthSing alongto somemusic youenjoyWorkout3 timesa weekTrymeditation ormindfulnessexercisesAttend anevent onGryphLifeHave avirtual dinnerdate withfriends orfamilyMake apiece ofartworkSend acomplimentto a friend orfamilymemberTouch naturein some way- hug a tree,play withleaves, etc.Listen tomusic thatinspires andmotivatesyouWrite a jokeand share itwith a friendSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalShare amemewith afriendFollow aselfcarepage onsocial mediaWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityTry a food orrecipe you'venever hadbeforeWrite a list ofall the thingsyou like aboutyour friendsand familyWatch thesunset orsunriseWatchamovieDedicate timeto learningmore about thelocal historywhere you liveWalkoutsidefor 60minutesMake yourbed everymorningfor a weekIntentionallyschedule"me" timeListen toan audiobookWrite agratitudelist 5 timesin a weekAdd 3things toyourbucket listSet 3goals forthe weekCall afriend andcomplimentthemReach out toa friend andtouch basewith themRead abook forpleasureName 3things youlove to doStart orupdate yourpersonalbudgetStudy arandom topicyou knownothingaboutRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialMakeyourfavoritemealWrite down a listof youraccomplihsmentsClean youhouse orplaceHave arelaxingshower orbathCall someoneyou careabout andsay, "I loveyou"Take photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallDosomethingkind forsomeone yodon't knowWrite athank youemail to afriend orcolleagueList 10things thatbring youjoyListen to apodcastabout mentalhealthSing alongto somemusic youenjoyWorkout3 timesa weekTrymeditation ormindfulnessexercisesAttend anevent onGryphLifeHave avirtual dinnerdate withfriends orfamilyMake apiece ofartworkSend acomplimentto a friend orfamilymemberTouch naturein some way- hug a tree,play withleaves, etc.Listen tomusic thatinspires andmotivatesyouWrite a jokeand share itwith a friendSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalShare amemewith afriendFollow aselfcarepage onsocial mediaWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityTry a food orrecipe you'venever hadbeforeWrite a list ofall the thingsyou like aboutyour friendsand familyWatch thesunset orsunriseWatchamovieDedicate timeto learningmore about thelocal historywhere you liveWalkoutsidefor 60minutesMake yourbed everymorningfor a weekIntentionallyschedule"me" timeListen toan audiobookWrite agratitudelist 5 timesin a week

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 3 things to your bucket list
  2. Set 3 goals for the week
  3. Call a friend and compliment them
  4. Reach out to a friend and touch base with them
  5. Read a book for pleasure
  6. Name 3 things you love to do
  7. Start or update your personal budget
  8. Study a random topic you know nothing about
  9. Read 3 articles on selfcare activities
  10. Watch a comedy routine or special
  11. Make your favorite meal
  12. Write down a list of your accomplihsments
  13. Clean you house or place
  14. Have a relaxing shower or bath
  15. Call someone you care about and say, "I love you"
  16. Take photos of things that make you smile
  17. Find an inspiring quote and post it on your wall
  18. Do something kind for someone yo don't know
  19. Write a thank you email to a friend or colleague
  20. List 10 things that bring you joy
  21. Listen to a podcast about mental health
  22. Sing along to some music you enjoy
  23. Workout 3 times a week
  24. Try meditation or mindfulness exercises
  25. Attend an event on GryphLife
  26. Have a virtual dinner date with friends or family
  27. Make a piece of artwork
  28. Send a compliment to a friend or family member
  29. Touch nature in some way - hug a tree, play with leaves, etc.
  30. Listen to music that inspires and motivates you
  31. Write a joke and share it with a friend
  32. Sit, close your eyes, and deliberately breathe for 5 minutes
  33. Play with/pet an animal
  34. Share a meme with a friend
  35. Follow a selfcare page on social media
  36. Wear an outfit that makes you feel good
  37. Read an article on body positivity
  38. Try a food or recipe you've never had before
  39. Write a list of all the things you like about your friends and family
  40. Watch the sunset or sunrise
  41. Watch a movie
  42. Dedicate time to learning more about the local history where you live
  43. Walk outside for 60 minutes
  44. Make your bed every morning for a week
  45. Intentionally schedule "me" time
  46. Listen to an audio book
  47. Write a gratitude list 5 times in a week