WatchamovieWorkout3 timesa weekIntentionallyschedule"me" timeTrymeditation ormindfulnessexercisesReach out toa friend andtouch basewith themMake apiece ofartworkFind aninspiringquote andpost it onyour wallListen toan audiobookAttend anevent onGryphLifeHave arelaxingshower orbathRead 3articles onselfcareactivitiesWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWatch thesunset orsunriseSet 3goals forthe weekWrite a jokeand share itwith a friendClean youhouse orplaceShare amemewith afriendDosomethingkind forsomeone yodon't knowAdd 3things toyourbucket listFollow aselfcarepage onsocial mediaMake yourbed everymorningfor a weekRead anarticle onbodypositivityWear anoutfit thatmakes youfeel goodTouch naturein some way- hug a tree,play withleaves, etc.Call afriend andcomplimentthemWrite athank youemail to afriend orcolleagueDedicate timeto learningmore about thelocal historywhere you liveWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doPlaywith/petan animalCall someoneyou careabout andsay, "I loveyou"MakeyourfavoritemealSend acomplimentto a friend orfamilymemberStart orupdate yourpersonalbudgetListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeWalkoutsidefor 60minutesTake photosof things thatmake yousmileListen tomusic thatinspires andmotivatesyouStudy arandom topicyou knownothingaboutSit, close youreyes, anddeliberatelybreathe for 5minutesWatch acomedyroutine orspecialRead abook forpleasureWrite down a listof youraccomplihsmentsList 10things thatbring youjoySing alongto somemusic youenjoyWatchamovieWorkout3 timesa weekIntentionallyschedule"me" timeTrymeditation ormindfulnessexercisesReach out toa friend andtouch basewith themMake apiece ofartworkFind aninspiringquote andpost it onyour wallListen toan audiobookAttend anevent onGryphLifeHave arelaxingshower orbathRead 3articles onselfcareactivitiesWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWatch thesunset orsunriseSet 3goals forthe weekWrite a jokeand share itwith a friendClean youhouse orplaceShare amemewith afriendDosomethingkind forsomeone yodon't knowAdd 3things toyourbucket listFollow aselfcarepage onsocial mediaMake yourbed everymorningfor a weekRead anarticle onbodypositivityWear anoutfit thatmakes youfeel goodTouch naturein some way- hug a tree,play withleaves, etc.Call afriend andcomplimentthemWrite athank youemail to afriend orcolleagueDedicate timeto learningmore about thelocal historywhere you liveWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doPlaywith/petan animalCall someoneyou careabout andsay, "I loveyou"MakeyourfavoritemealSend acomplimentto a friend orfamilymemberStart orupdate yourpersonalbudgetListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeWalkoutsidefor 60minutesTake photosof things thatmake yousmileListen tomusic thatinspires andmotivatesyouStudy arandom topicyou knownothingaboutSit, close youreyes, anddeliberatelybreathe for 5minutesWatch acomedyroutine orspecialRead abook forpleasureWrite down a listof youraccomplihsmentsList 10things thatbring youjoySing alongto somemusic youenjoy

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Workout 3 times a week
  3. Intentionally schedule "me" time
  4. Try meditation or mindfulness exercises
  5. Reach out to a friend and touch base with them
  6. Make a piece of artwork
  7. Find an inspiring quote and post it on your wall
  8. Listen to an audio book
  9. Attend an event on GryphLife
  10. Have a relaxing shower or bath
  11. Read 3 articles on selfcare activities
  12. Write a gratitude list 5 times in a week
  13. Have a virtual dinner date with friends or family
  14. Watch the sunset or sunrise
  15. Set 3 goals for the week
  16. Write a joke and share it with a friend
  17. Clean you house or place
  18. Share a meme with a friend
  19. Do something kind for someone yo don't know
  20. Add 3 things to your bucket list
  21. Follow a selfcare page on social media
  22. Make your bed every morning for a week
  23. Read an article on body positivity
  24. Wear an outfit that makes you feel good
  25. Touch nature in some way - hug a tree, play with leaves, etc.
  26. Call a friend and compliment them
  27. Write a thank you email to a friend or colleague
  28. Dedicate time to learning more about the local history where you live
  29. Write a list of all the things you like about your friends and family
  30. Name 3 things you love to do
  31. Play with/pet an animal
  32. Call someone you care about and say, "I love you"
  33. Make your favorite meal
  34. Send a compliment to a friend or family member
  35. Start or update your personal budget
  36. Listen to a podcast about mental health
  37. Try a food or recipe you've never had before
  38. Walk outside for 60 minutes
  39. Take photos of things that make you smile
  40. Listen to music that inspires and motivates you
  41. Study a random topic you know nothing about
  42. Sit, close your eyes, and deliberately breathe for 5 minutes
  43. Watch a comedy routine or special
  44. Read a book for pleasure
  45. Write down a list of your accomplihsments
  46. List 10 things that bring you joy
  47. Sing along to some music you enjoy