(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Play with/pet an animal
Write down a list of your accomplihsments
Set 3 goals for the week
Walk outside for 60 minutes
Clean you house or place
Wear an outfit that makes you feel good
Call someone you care about and say, "I love you"
Watch the sunset or sunrise
Workout 3 times a week
Share a meme with a friend
Sit, close your eyes, and deliberately breathe for 5 minutes
Take photos of things that make you smile
Try meditation or mindfulness exercises
Make your bed every morning for a week
Do something kind for someone yo don't know
Sing along to some music you enjoy
Read 3 articles on selfcare activities
Attend an event on GryphLife
Touch nature in some way - hug a tree, play with leaves, etc.
Listen to a podcast about mental health
Have a relaxing shower or bath
Dedicate time to learning more about the local history where you live
Try a food or recipe you've never had before
Listen to an audio book
Study a random topic you know nothing about
Call a friend and compliment them
List 10 things that bring you joy
Listen to music that inspires and motivates you
Start or update your personal budget
Write a gratitude list 5 times in a week
Reach out to a friend and touch base with them
Find an inspiring quote and post it on your wall
Follow a selfcare page on social media
Add 3 things to your bucket list
Read an article on body positivity
Name 3 things you love to do
Write a list of all the things you like about your friends and family
