Take photosof things thatmake yousmileMake apiece ofartworkSing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesMakeyourfavoritemealWorkout3 timesa weekPlaywith/petan animalFollow aselfcarepage onsocial mediaReach out toa friend andtouch basewith themName 3things youlove to doTrymeditation ormindfulnessexercisesAttend anevent onGryphLifeSend acomplimentto a friend orfamilymemberRead anarticle onbodypositivityStart orupdate yourpersonalbudgetAdd 3things toyourbucket listFind aninspiringquote andpost it onyour wallWalkoutsidefor 60minutesWrite down a listof youraccomplihsmentsClean youhouse orplaceWrite a list ofall the thingsyou like aboutyour friendsand familyTouch naturein some way- hug a tree,play withleaves, etc.Study arandom topicyou knownothingaboutCall someoneyou careabout andsay, "I loveyou"Set 3goals forthe weekListen toan audiobookListen tomusic thatinspires andmotivatesyouIntentionallyschedule"me" timeRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialList 10things thatbring youjoyListen to apodcastabout mentalhealthHave arelaxingshower orbathHave avirtual dinnerdate withfriends orfamilyDedicate timeto learningmore about thelocal historywhere you liveMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodWrite agratitudelist 5 timesin a weekWatchamovieWrite a jokeand share itwith a friendCall afriend andcomplimentthemShare amemewith afriendTry a food orrecipe you'venever hadbeforeDosomethingkind forsomeone yodon't knowWatch thesunset orsunriseRead abook forpleasureWrite athank youemail to afriend orcolleagueTake photosof things thatmake yousmileMake apiece ofartworkSing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesMakeyourfavoritemealWorkout3 timesa weekPlaywith/petan animalFollow aselfcarepage onsocial mediaReach out toa friend andtouch basewith themName 3things youlove to doTrymeditation ormindfulnessexercisesAttend anevent onGryphLifeSend acomplimentto a friend orfamilymemberRead anarticle onbodypositivityStart orupdate yourpersonalbudgetAdd 3things toyourbucket listFind aninspiringquote andpost it onyour wallWalkoutsidefor 60minutesWrite down a listof youraccomplihsmentsClean youhouse orplaceWrite a list ofall the thingsyou like aboutyour friendsand familyTouch naturein some way- hug a tree,play withleaves, etc.Study arandom topicyou knownothingaboutCall someoneyou careabout andsay, "I loveyou"Set 3goals forthe weekListen toan audiobookListen tomusic thatinspires andmotivatesyouIntentionallyschedule"me" timeRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialList 10things thatbring youjoyListen to apodcastabout mentalhealthHave arelaxingshower orbathHave avirtual dinnerdate withfriends orfamilyDedicate timeto learningmore about thelocal historywhere you liveMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodWrite agratitudelist 5 timesin a weekWatchamovieWrite a jokeand share itwith a friendCall afriend andcomplimentthemShare amemewith afriendTry a food orrecipe you'venever hadbeforeDosomethingkind forsomeone yodon't knowWatch thesunset orsunriseRead abook forpleasureWrite athank youemail to afriend orcolleague

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take photos of things that make you smile
  2. Make a piece of artwork
  3. Sing along to some music you enjoy
  4. Sit, close your eyes, and deliberately breathe for 5 minutes
  5. Make your favorite meal
  6. Workout 3 times a week
  7. Play with/pet an animal
  8. Follow a selfcare page on social media
  9. Reach out to a friend and touch base with them
  10. Name 3 things you love to do
  11. Try meditation or mindfulness exercises
  12. Attend an event on GryphLife
  13. Send a compliment to a friend or family member
  14. Read an article on body positivity
  15. Start or update your personal budget
  16. Add 3 things to your bucket list
  17. Find an inspiring quote and post it on your wall
  18. Walk outside for 60 minutes
  19. Write down a list of your accomplihsments
  20. Clean you house or place
  21. Write a list of all the things you like about your friends and family
  22. Touch nature in some way - hug a tree, play with leaves, etc.
  23. Study a random topic you know nothing about
  24. Call someone you care about and say, "I love you"
  25. Set 3 goals for the week
  26. Listen to an audio book
  27. Listen to music that inspires and motivates you
  28. Intentionally schedule "me" time
  29. Read 3 articles on selfcare activities
  30. Watch a comedy routine or special
  31. List 10 things that bring you joy
  32. Listen to a podcast about mental health
  33. Have a relaxing shower or bath
  34. Have a virtual dinner date with friends or family
  35. Dedicate time to learning more about the local history where you live
  36. Make your bed every morning for a week
  37. Wear an outfit that makes you feel good
  38. Write a gratitude list 5 times in a week
  39. Watch a movie
  40. Write a joke and share it with a friend
  41. Call a friend and compliment them
  42. Share a meme with a friend
  43. Try a food or recipe you've never had before
  44. Do something kind for someone yo don't know
  45. Watch the sunset or sunrise
  46. Read a book for pleasure
  47. Write a thank you email to a friend or colleague