MakeyourfavoritemealDosomethingkind forsomeone yodon't knowAdd 3things toyourbucket listName 3things youlove to doStudy arandom topicyou knownothingaboutAttend anevent onGryphLifeMake apiece ofartworkShare amemewith afriendList 10things thatbring youjoyListen toan audiobookReach out toa friend andtouch basewith themRead 3articles onselfcareactivitiesRead abook forpleasurePlaywith/petan animalClean youhouse orplaceWatch acomedyroutine orspecialWrite down a listof youraccomplihsmentsSend acomplimentto a friend orfamilymemberWalkoutsidefor 60minutesTrymeditation ormindfulnessexercisesWatch thesunset orsunriseWrite agratitudelist 5 timesin a weekHave arelaxingshower orbathTake photosof things thatmake yousmileWear anoutfit thatmakes youfeel goodListen to apodcastabout mentalhealthIntentionallyschedule"me" timeWrite a jokeand share itwith a friendCall someoneyou careabout andsay, "I loveyou"Find aninspiringquote andpost it onyour wallListen tomusic thatinspires andmotivatesyouFollow aselfcarepage onsocial mediaTouch naturein some way- hug a tree,play withleaves, etc.Sit, close youreyes, anddeliberatelybreathe for 5minutesMake yourbed everymorningfor a weekSet 3goals forthe weekTry a food orrecipe you'venever hadbeforeWorkout3 timesa weekCall afriend andcomplimentthemWrite a list ofall the thingsyou like aboutyour friendsand familyHave avirtual dinnerdate withfriends orfamilyWatchamovieWrite athank youemail to afriend orcolleagueStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveSing alongto somemusic youenjoyRead anarticle onbodypositivityMakeyourfavoritemealDosomethingkind forsomeone yodon't knowAdd 3things toyourbucket listName 3things youlove to doStudy arandom topicyou knownothingaboutAttend anevent onGryphLifeMake apiece ofartworkShare amemewith afriendList 10things thatbring youjoyListen toan audiobookReach out toa friend andtouch basewith themRead 3articles onselfcareactivitiesRead abook forpleasurePlaywith/petan animalClean youhouse orplaceWatch acomedyroutine orspecialWrite down a listof youraccomplihsmentsSend acomplimentto a friend orfamilymemberWalkoutsidefor 60minutesTrymeditation ormindfulnessexercisesWatch thesunset orsunriseWrite agratitudelist 5 timesin a weekHave arelaxingshower orbathTake photosof things thatmake yousmileWear anoutfit thatmakes youfeel goodListen to apodcastabout mentalhealthIntentionallyschedule"me" timeWrite a jokeand share itwith a friendCall someoneyou careabout andsay, "I loveyou"Find aninspiringquote andpost it onyour wallListen tomusic thatinspires andmotivatesyouFollow aselfcarepage onsocial mediaTouch naturein some way- hug a tree,play withleaves, etc.Sit, close youreyes, anddeliberatelybreathe for 5minutesMake yourbed everymorningfor a weekSet 3goals forthe weekTry a food orrecipe you'venever hadbeforeWorkout3 timesa weekCall afriend andcomplimentthemWrite a list ofall the thingsyou like aboutyour friendsand familyHave avirtual dinnerdate withfriends orfamilyWatchamovieWrite athank youemail to afriend orcolleagueStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveSing alongto somemusic youenjoyRead anarticle onbodypositivity

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your favorite meal
  2. Do something kind for someone yo don't know
  3. Add 3 things to your bucket list
  4. Name 3 things you love to do
  5. Study a random topic you know nothing about
  6. Attend an event on GryphLife
  7. Make a piece of artwork
  8. Share a meme with a friend
  9. List 10 things that bring you joy
  10. Listen to an audio book
  11. Reach out to a friend and touch base with them
  12. Read 3 articles on selfcare activities
  13. Read a book for pleasure
  14. Play with/pet an animal
  15. Clean you house or place
  16. Watch a comedy routine or special
  17. Write down a list of your accomplihsments
  18. Send a compliment to a friend or family member
  19. Walk outside for 60 minutes
  20. Try meditation or mindfulness exercises
  21. Watch the sunset or sunrise
  22. Write a gratitude list 5 times in a week
  23. Have a relaxing shower or bath
  24. Take photos of things that make you smile
  25. Wear an outfit that makes you feel good
  26. Listen to a podcast about mental health
  27. Intentionally schedule "me" time
  28. Write a joke and share it with a friend
  29. Call someone you care about and say, "I love you"
  30. Find an inspiring quote and post it on your wall
  31. Listen to music that inspires and motivates you
  32. Follow a selfcare page on social media
  33. Touch nature in some way - hug a tree, play with leaves, etc.
  34. Sit, close your eyes, and deliberately breathe for 5 minutes
  35. Make your bed every morning for a week
  36. Set 3 goals for the week
  37. Try a food or recipe you've never had before
  38. Workout 3 times a week
  39. Call a friend and compliment them
  40. Write a list of all the things you like about your friends and family
  41. Have a virtual dinner date with friends or family
  42. Watch a movie
  43. Write a thank you email to a friend or colleague
  44. Start or update your personal budget
  45. Dedicate time to learning more about the local history where you live
  46. Sing along to some music you enjoy
  47. Read an article on body positivity