(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something kind for someone yo don't know
Make your favorite meal
Try meditation or mindfulness exercises
Write a thank you email to a friend or colleague
Sit, close your eyes, and deliberately breathe for 5 minutes
Watch a movie
Have a virtual dinner date with friends or family
Touch nature in some way - hug a tree, play with leaves, etc.
Play with/pet an animal
Walk outside for 60 minutes
Write a gratitude list 5 times in a week
Send a compliment to a friend or family member
Reach out to a friend and touch base with them
Follow a selfcare page on social media
Write down a list of your accomplihsments
Read an article on body positivity
Name 3 things you love to do
Make your bed every morning for a week
Call someone you care about and say, "I love you"
Listen to a podcast about mental health
Wear an outfit that makes you feel good
Try a food or recipe you've never had before
Listen to an audio book
Dedicate time to learning more about the local history where you live
Write a list of all the things you like about your friends and family
