(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a meme with a friend
Try a food or recipe you've never had before
Make your bed every morning for a week
Follow a selfcare page on social media
Study a random topic you know nothing about
Watch a comedy routine or special
Read 3 articles on selfcare activities
Take photos of things that make you smile
Intentionally schedule "me" time
List 10 things that bring you joy
Dedicate time to learning more about the local history where you live
Call someone you care about and say, "I love you"
Write a gratitude list 5 times in a week
Play with/pet an animal
Add 3 things to your bucket list
Write a joke and share it with a friend
Read an article on body positivity
Watch the sunset or sunrise
Read a book for pleasure
Walk outside for 60 minutes
Listen to an audio book
Reach out to a friend and touch base with them
Name 3 things you love to do
Start or update your personal budget
Write a thank you email to a friend or colleague
Have a relaxing shower or bath
Find an inspiring quote and post it on your wall
Touch nature in some way - hug a tree, play with leaves, etc.
Make your favorite meal
Make a piece of artwork
Try meditation or mindfulness exercises
Watch a movie
Write down a list of your accomplihsments
Workout 3 times a week
Attend an event on GryphLife
Call a friend and compliment them
Send a compliment to a friend or family member
Sit, close your eyes, and deliberately breathe for 5 minutes
Write a list of all the things you like about your friends and family
