Watch thesunset orsunriseListen tomusic thatinspires andmotivatesyouWorkout3 timesa weekWrite athank youemail to afriend orcolleagueShare amemewith afriendWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberTake photosof things thatmake yousmileTouch naturein some way- hug a tree,play withleaves, etc.Study arandom topicyou knownothingaboutRead anarticle onbodypositivitySing alongto somemusic youenjoyAdd 3things toyourbucket listFind aninspiringquote andpost it onyour wallHave arelaxingshower orbathName 3things youlove to doDedicate timeto learningmore about thelocal historywhere you liveList 10things thatbring youjoyReach out toa friend andtouch basewith themCall afriend andcomplimentthemWatch acomedyroutine orspecialStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalListen to apodcastabout mentalhealthClean youhouse orplaceWear anoutfit thatmakes youfeel goodDosomethingkind forsomeone yodon't knowFollow aselfcarepage onsocial mediaListen toan audiobookTrymeditation ormindfulnessexercisesWrite a jokeand share itwith a friendIntentionallyschedule"me" timeTry a food orrecipe you'venever hadbeforeMake apiece ofartworkSet 3goals forthe weekAttend anevent onGryphLifeRead abook forpleasureWalkoutsidefor 60minutesWrite down a listof youraccomplihsmentsCall someoneyou careabout andsay, "I loveyou"MakeyourfavoritemealWatchamovieMake yourbed everymorningfor a weekWatch thesunset orsunriseListen tomusic thatinspires andmotivatesyouWorkout3 timesa weekWrite athank youemail to afriend orcolleagueShare amemewith afriendWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberTake photosof things thatmake yousmileTouch naturein some way- hug a tree,play withleaves, etc.Study arandom topicyou knownothingaboutRead anarticle onbodypositivitySing alongto somemusic youenjoyAdd 3things toyourbucket listFind aninspiringquote andpost it onyour wallHave arelaxingshower orbathName 3things youlove to doDedicate timeto learningmore about thelocal historywhere you liveList 10things thatbring youjoyReach out toa friend andtouch basewith themCall afriend andcomplimentthemWatch acomedyroutine orspecialStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalListen to apodcastabout mentalhealthClean youhouse orplaceWear anoutfit thatmakes youfeel goodDosomethingkind forsomeone yodon't knowFollow aselfcarepage onsocial mediaListen toan audiobookTrymeditation ormindfulnessexercisesWrite a jokeand share itwith a friendIntentionallyschedule"me" timeTry a food orrecipe you'venever hadbeforeMake apiece ofartworkSet 3goals forthe weekAttend anevent onGryphLifeRead abook forpleasureWalkoutsidefor 60minutesWrite down a listof youraccomplihsmentsCall someoneyou careabout andsay, "I loveyou"MakeyourfavoritemealWatchamovieMake yourbed everymorningfor a week

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Watch the sunset or sunrise
  2. Listen to music that inspires and motivates you
  3. Workout 3 times a week
  4. Write a thank you email to a friend or colleague
  5. Share a meme with a friend
  6. Write a gratitude list 5 times in a week
  7. Have a virtual dinner date with friends or family
  8. Write a list of all the things you like about your friends and family
  9. Send a compliment to a friend or family member
  10. Take photos of things that make you smile
  11. Touch nature in some way - hug a tree, play with leaves, etc.
  12. Study a random topic you know nothing about
  13. Read an article on body positivity
  14. Sing along to some music you enjoy
  15. Add 3 things to your bucket list
  16. Find an inspiring quote and post it on your wall
  17. Have a relaxing shower or bath
  18. Name 3 things you love to do
  19. Dedicate time to learning more about the local history where you live
  20. List 10 things that bring you joy
  21. Reach out to a friend and touch base with them
  22. Call a friend and compliment them
  23. Watch a comedy routine or special
  24. Start or update your personal budget
  25. Read 3 articles on selfcare activities
  26. Sit, close your eyes, and deliberately breathe for 5 minutes
  27. Play with/pet an animal
  28. Listen to a podcast about mental health
  29. Clean you house or place
  30. Wear an outfit that makes you feel good
  31. Do something kind for someone yo don't know
  32. Follow a selfcare page on social media
  33. Listen to an audio book
  34. Try meditation or mindfulness exercises
  35. Write a joke and share it with a friend
  36. Intentionally schedule "me" time
  37. Try a food or recipe you've never had before
  38. Make a piece of artwork
  39. Set 3 goals for the week
  40. Attend an event on GryphLife
  41. Read a book for pleasure
  42. Walk outside for 60 minutes
  43. Write down a list of your accomplihsments
  44. Call someone you care about and say, "I love you"
  45. Make your favorite meal
  46. Watch a movie
  47. Make your bed every morning for a week