Watch thesunset orsunriseIntentionallyschedule"me" timeListen toan audiobookStudy arandom topicyou knownothingaboutWalkoutsidefor 60minutesWear anoutfit thatmakes youfeel goodSet 3goals forthe weekAdd 3things toyourbucket listClean youhouse orplaceList 10things thatbring youjoyAttend anevent onGryphLifeTrymeditation ormindfulnessexercisesWatchamovieMake yourbed everymorningfor a weekWrite a jokeand share itwith a friendTouch naturein some way- hug a tree,play withleaves, etc.Watch acomedyroutine orspecialTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallWorkout3 timesa weekRead abook forpleasureMake apiece ofartworkWrite a list ofall the thingsyou like aboutyour friendsand familyStart orupdate yourpersonalbudgetName 3things youlove to doRead 3articles onselfcareactivitiesShare amemewith afriendRead anarticle onbodypositivityCall afriend andcomplimentthemHave arelaxingshower orbathFollow aselfcarepage onsocial mediaSit, close youreyes, anddeliberatelybreathe for 5minutesWrite athank youemail to afriend orcolleagueWrite down a listof youraccomplihsmentsTry a food orrecipe you'venever hadbeforeDedicate timeto learningmore about thelocal historywhere you liveWrite agratitudelist 5 timesin a weekPlaywith/petan animalSing alongto somemusic youenjoySend acomplimentto a friend orfamilymemberCall someoneyou careabout andsay, "I loveyou"Listen to apodcastabout mentalhealthReach out toa friend andtouch basewith themDosomethingkind forsomeone yodon't knowMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouHave avirtual dinnerdate withfriends orfamilyWatch thesunset orsunriseIntentionallyschedule"me" timeListen toan audiobookStudy arandom topicyou knownothingaboutWalkoutsidefor 60minutesWear anoutfit thatmakes youfeel goodSet 3goals forthe weekAdd 3things toyourbucket listClean youhouse orplaceList 10things thatbring youjoyAttend anevent onGryphLifeTrymeditation ormindfulnessexercisesWatchamovieMake yourbed everymorningfor a weekWrite a jokeand share itwith a friendTouch naturein some way- hug a tree,play withleaves, etc.Watch acomedyroutine orspecialTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallWorkout3 timesa weekRead abook forpleasureMake apiece ofartworkWrite a list ofall the thingsyou like aboutyour friendsand familyStart orupdate yourpersonalbudgetName 3things youlove to doRead 3articles onselfcareactivitiesShare amemewith afriendRead anarticle onbodypositivityCall afriend andcomplimentthemHave arelaxingshower orbathFollow aselfcarepage onsocial mediaSit, close youreyes, anddeliberatelybreathe for 5minutesWrite athank youemail to afriend orcolleagueWrite down a listof youraccomplihsmentsTry a food orrecipe you'venever hadbeforeDedicate timeto learningmore about thelocal historywhere you liveWrite agratitudelist 5 timesin a weekPlaywith/petan animalSing alongto somemusic youenjoySend acomplimentto a friend orfamilymemberCall someoneyou careabout andsay, "I loveyou"Listen to apodcastabout mentalhealthReach out toa friend andtouch basewith themDosomethingkind forsomeone yodon't knowMakeyourfavoritemealListen tomusic thatinspires andmotivatesyouHave avirtual dinnerdate withfriends orfamily

Virtual Shine Pack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Watch the sunset or sunrise
  2. Intentionally schedule "me" time
  3. Listen to an audio book
  4. Study a random topic you know nothing about
  5. Walk outside for 60 minutes
  6. Wear an outfit that makes you feel good
  7. Set 3 goals for the week
  8. Add 3 things to your bucket list
  9. Clean you house or place
  10. List 10 things that bring you joy
  11. Attend an event on GryphLife
  12. Try meditation or mindfulness exercises
  13. Watch a movie
  14. Make your bed every morning for a week
  15. Write a joke and share it with a friend
  16. Touch nature in some way - hug a tree, play with leaves, etc.
  17. Watch a comedy routine or special
  18. Take photos of things that make you smile
  19. Find an inspiring quote and post it on your wall
  20. Workout 3 times a week
  21. Read a book for pleasure
  22. Make a piece of artwork
  23. Write a list of all the things you like about your friends and family
  24. Start or update your personal budget
  25. Name 3 things you love to do
  26. Read 3 articles on selfcare activities
  27. Share a meme with a friend
  28. Read an article on body positivity
  29. Call a friend and compliment them
  30. Have a relaxing shower or bath
  31. Follow a selfcare page on social media
  32. Sit, close your eyes, and deliberately breathe for 5 minutes
  33. Write a thank you email to a friend or colleague
  34. Write down a list of your accomplihsments
  35. Try a food or recipe you've never had before
  36. Dedicate time to learning more about the local history where you live
  37. Write a gratitude list 5 times in a week
  38. Play with/pet an animal
  39. Sing along to some music you enjoy
  40. Send a compliment to a friend or family member
  41. Call someone you care about and say, "I love you"
  42. Listen to a podcast about mental health
  43. Reach out to a friend and touch base with them
  44. Do something kind for someone yo don't know
  45. Make your favorite meal
  46. Listen to music that inspires and motivates you
  47. Have a virtual dinner date with friends or family