(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout 3 times a week
Try meditation or mindfulness exercises
Add 3 things to your bucket list
Try a food or recipe you've never had before
Find an inspiring quote and post it on your wall
Take photos of things that make you smile
List 10 things that bring you joy
Sing along to some music you enjoy
Study a random topic you know nothing about
Attend an event on GryphLife
Write a gratitude list 5 times in a week
Reach out to a friend and touch base with them
Write a joke and share it with a friend
Watch the sunset or sunrise
Touch nature in some way - hug a tree, play with leaves, etc.
Call a friend and compliment them
Walk outside for 60 minutes
Share a meme with a friend
Write a list of all the things you like about your friends and family
Intentionally schedule "me" time
Have a virtual dinner date with friends or family
Listen to a podcast about mental health
Play with/pet an animal
Dedicate time to learning more about the local history where you live
Clean you house or place
Send a compliment to a friend or family member
Wear an outfit that makes you feel good
Read a book for pleasure
Watch a comedy routine or special
Make a piece of artwork
Read an article on body positivity
Follow a selfcare page on social media
Listen to music that inspires and motivates you
Write a thank you email to a friend or colleague
Read 3 articles on selfcare activities
Watch a movie
Listen to an audio book
Write down a list of your accomplihsments
Sit, close your eyes, and deliberately breathe for 5 minutes
