Virtual Shine Pack Bingo

Virtual Shine Pack Bingo Card

This bingo card has a free space and 47 words: Attend an event on GryphLife, Name 3 things you love to do, Set 3 goals for the week, Reach out to a friend and touch base with them, Make your bed every morning for a week, Send a compliment to a friend or family member, Study a random topic you know nothing about, Add 3 things to your bucket list, Sit, close your eyes, and deliberately breathe for 5 minutes, Start or update your personal budget, Walk outside for 60 minutes, Follow a selfcare page on social media, Read an article on body positivity, Have a relaxing shower or bath, Write a list of all the things you like about your friends and family, Make your favorite meal, Write a thank you email to a friend or colleague, Write a joke and share it with a friend, Share a meme with a friend, Do something kind for someone yo don't know, Make a piece of artwork, Listen to a podcast about mental health, Write down a list of your accomplihsments, Workout 3 times a week, Read a book for pleasure, Try a food or recipe you've never had before, Watch a movie, Write a gratitude list 5 times in a week, Call a friend and compliment them, Call someone you care about and say, "I love you", Read 3 articles on selfcare activities, Try meditation or mindfulness exercises, Clean you house or place, Play with/pet an animal, Find an inspiring quote and post it on your wall, Listen to an audio book, Take photos of things that make you smile, Have a virtual dinner date with friends or family, Watch a comedy routine or special, Watch the sunset or sunrise, Wear an outfit that makes you feel good, Listen to music that inspires and motivates you, Intentionally schedule "me" time, Touch nature in some way - hug a tree, play with leaves, etc., Sing along to some music you enjoy, List 10 things that bring you joy and Dedicate time to learning more about the local history where you live.

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