Listed fivethings I'mgratefulforTook atleast 5deepbreathsVented tosomeoneI trustSpent qualitytime withsomeone IloveTriedsomethingnewDrankwaterGavemyself acomplimentDidsomethingI've beenputting offStretchedWorkedoutWas kind tomyself whenI could havebeen hardon myselfEnjoyed aspecialbeverage ofmy choosingLeft workat areasonabletimeWent tobed at areasonabletimeAtesomethingdeliciousCreateyour ownact of self-careTalkedto afriendWentoutsideduring theschool daySang orhummedAtesomethinggood formeListed fivethings I'mgratefulforTook atleast 5deepbreathsVented tosomeoneI trustSpent qualitytime withsomeone IloveTriedsomethingnewDrankwaterGavemyself acomplimentDidsomethingI've beenputting offStretchedWorkedoutWas kind tomyself whenI could havebeen hardon myselfEnjoyed aspecialbeverage ofmy choosingLeft workat areasonabletimeWent tobed at areasonabletimeAtesomethingdeliciousCreateyour ownact of self-careTalkedto afriendWentoutsideduring theschool daySang orhummedAtesomethinggood forme

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listed five things I'm grateful for
  2. Took at least 5 deep breaths
  3. Vented to someone I trust
  4. Spent quality time with someone I love
  5. Tried something new
  6. Drank water
  7. Gave myself a compliment
  8. Did something I've been putting off
  9. Stretched
  10. Worked out
  11. Was kind to myself when I could have been hard on myself
  12. Enjoyed a special beverage of my choosing
  13. Left work at a reasonable time
  14. Went to bed at a reasonable time
  15. Ate something delicious
  16. Create your own act of self-care
  17. Talked to a friend
  18. Went outside during the school day
  19. Sang or hummed
  20. Ate something good for me