DidsomethingI've beenputting offCreateyour ownact of self-careAtesomethingdeliciousWentoutsideduring theschool dayWorkedoutTriedsomethingnewGavemyself acomplimentStretchedTook atleast 5deepbreathsLeft workat areasonabletimeAtesomethinggood formeEnjoyed aspecialbeverage ofmy choosingTalkedto afriendWas kind tomyself whenI could havebeen hardon myselfListed fivethings I'mgratefulforVented tosomeoneI trustSpent qualitytime withsomeone IloveSang orhummedDrankwaterWent tobed at areasonabletimeDidsomethingI've beenputting offCreateyour ownact of self-careAtesomethingdeliciousWentoutsideduring theschool dayWorkedoutTriedsomethingnewGavemyself acomplimentStretchedTook atleast 5deepbreathsLeft workat areasonabletimeAtesomethinggood formeEnjoyed aspecialbeverage ofmy choosingTalkedto afriendWas kind tomyself whenI could havebeen hardon myselfListed fivethings I'mgratefulforVented tosomeoneI trustSpent qualitytime withsomeone IloveSang orhummedDrankwaterWent tobed at areasonabletime

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Create your own act of self-care
  3. Ate something delicious
  4. Went outside during the school day
  5. Worked out
  6. Tried something new
  7. Gave myself a compliment
  8. Stretched
  9. Took at least 5 deep breaths
  10. Left work at a reasonable time
  11. Ate something good for me
  12. Enjoyed a special beverage of my choosing
  13. Talked to a friend
  14. Was kind to myself when I could have been hard on myself
  15. Listed five things I'm grateful for
  16. Vented to someone I trust
  17. Spent quality time with someone I love
  18. Sang or hummed
  19. Drank water
  20. Went to bed at a reasonable time