Went tobed at areasonabletimeGavemyself acomplimentDrankwaterAtesomethingdeliciousStretchedWentoutsideduring theschool dayVented tosomeoneI trustSang orhummedListed fivethings I'mgratefulforWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewAtesomethinggood formeLeft workat areasonabletimeTalkedto afriendDidsomethingI've beenputting offSpent qualitytime withsomeone IloveWorkedoutCreateyour ownact of self-careEnjoyed aspecialbeverage ofmy choosingTook atleast 5deepbreathsWent tobed at areasonabletimeGavemyself acomplimentDrankwaterAtesomethingdeliciousStretchedWentoutsideduring theschool dayVented tosomeoneI trustSang orhummedListed fivethings I'mgratefulforWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewAtesomethinggood formeLeft workat areasonabletimeTalkedto afriendDidsomethingI've beenputting offSpent qualitytime withsomeone IloveWorkedoutCreateyour ownact of self-careEnjoyed aspecialbeverage ofmy choosingTook atleast 5deepbreaths

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at a reasonable time
  2. Gave myself a compliment
  3. Drank water
  4. Ate something delicious
  5. Stretched
  6. Went outside during the school day
  7. Vented to someone I trust
  8. Sang or hummed
  9. Listed five things I'm grateful for
  10. Was kind to myself when I could have been hard on myself
  11. Tried something new
  12. Ate something good for me
  13. Left work at a reasonable time
  14. Talked to a friend
  15. Did something I've been putting off
  16. Spent quality time with someone I love
  17. Worked out
  18. Create your own act of self-care
  19. Enjoyed a special beverage of my choosing
  20. Took at least 5 deep breaths