TriedsomethingnewDidsomethingI've beenputting offWent tobed at areasonabletimeSpent qualitytime withsomeone IloveSang orhummedDrankwaterTalkedto afriendLeft workat areasonabletimeWentoutsideduring theschool dayWorkedoutAtesomethinggood formeListed fivethings I'mgratefulforAtesomethingdeliciousEnjoyed aspecialbeverage ofmy choosingWas kind tomyself whenI could havebeen hardon myselfTook atleast 5deepbreathsGavemyself acomplimentVented tosomeoneI trustCreateyour ownact of self-careStretchedTriedsomethingnewDidsomethingI've beenputting offWent tobed at areasonabletimeSpent qualitytime withsomeone IloveSang orhummedDrankwaterTalkedto afriendLeft workat areasonabletimeWentoutsideduring theschool dayWorkedoutAtesomethinggood formeListed fivethings I'mgratefulforAtesomethingdeliciousEnjoyed aspecialbeverage ofmy choosingWas kind tomyself whenI could havebeen hardon myselfTook atleast 5deepbreathsGavemyself acomplimentVented tosomeoneI trustCreateyour ownact of self-careStretched

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Did something I've been putting off
  3. Went to bed at a reasonable time
  4. Spent quality time with someone I love
  5. Sang or hummed
  6. Drank water
  7. Talked to a friend
  8. Left work at a reasonable time
  9. Went outside during the school day
  10. Worked out
  11. Ate something good for me
  12. Listed five things I'm grateful for
  13. Ate something delicious
  14. Enjoyed a special beverage of my choosing
  15. Was kind to myself when I could have been hard on myself
  16. Took at least 5 deep breaths
  17. Gave myself a compliment
  18. Vented to someone I trust
  19. Create your own act of self-care
  20. Stretched