AtesomethingdeliciousTriedsomethingnewWentoutsideduring theschool dayTalkedto afriendWent tobed at areasonabletimeLeft workat areasonabletimeAtesomethinggood formeStretchedListed fivethings I'mgratefulforTook atleast 5deepbreathsEnjoyed aspecialbeverage ofmy choosingWas kind tomyself whenI could havebeen hardon myselfGavemyself acomplimentVented tosomeoneI trustDidsomethingI've beenputting offCreateyour ownact of self-careSpent qualitytime withsomeone IloveSang orhummedDrankwaterWorkedoutAtesomethingdeliciousTriedsomethingnewWentoutsideduring theschool dayTalkedto afriendWent tobed at areasonabletimeLeft workat areasonabletimeAtesomethinggood formeStretchedListed fivethings I'mgratefulforTook atleast 5deepbreathsEnjoyed aspecialbeverage ofmy choosingWas kind tomyself whenI could havebeen hardon myselfGavemyself acomplimentVented tosomeoneI trustDidsomethingI've beenputting offCreateyour ownact of self-careSpent qualitytime withsomeone IloveSang orhummedDrankwaterWorkedout

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Tried something new
  3. Went outside during the school day
  4. Talked to a friend
  5. Went to bed at a reasonable time
  6. Left work at a reasonable time
  7. Ate something good for me
  8. Stretched
  9. Listed five things I'm grateful for
  10. Took at least 5 deep breaths
  11. Enjoyed a special beverage of my choosing
  12. Was kind to myself when I could have been hard on myself
  13. Gave myself a compliment
  14. Vented to someone I trust
  15. Did something I've been putting off
  16. Create your own act of self-care
  17. Spent quality time with someone I love
  18. Sang or hummed
  19. Drank water
  20. Worked out