Spent qualitytime withsomeone IloveVented tosomeoneI trustDidsomethingI've beenputting offStretchedWorkedoutAtesomethinggood formeListed fivethings I'mgratefulforDrankwaterTriedsomethingnewEnjoyed aspecialbeverage ofmy choosingGavemyself acomplimentTook atleast 5deepbreathsAtesomethingdeliciousLeft workat areasonabletimeWentoutsideduring theschool dayWas kind tomyself whenI could havebeen hardon myselfWent tobed at areasonabletimeSang orhummedCreateyour ownact of self-careTalkedto afriendSpent qualitytime withsomeone IloveVented tosomeoneI trustDidsomethingI've beenputting offStretchedWorkedoutAtesomethinggood formeListed fivethings I'mgratefulforDrankwaterTriedsomethingnewEnjoyed aspecialbeverage ofmy choosingGavemyself acomplimentTook atleast 5deepbreathsAtesomethingdeliciousLeft workat areasonabletimeWentoutsideduring theschool dayWas kind tomyself whenI could havebeen hardon myselfWent tobed at areasonabletimeSang orhummedCreateyour ownact of self-careTalkedto afriend

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Vented to someone I trust
  3. Did something I've been putting off
  4. Stretched
  5. Worked out
  6. Ate something good for me
  7. Listed five things I'm grateful for
  8. Drank water
  9. Tried something new
  10. Enjoyed a special beverage of my choosing
  11. Gave myself a compliment
  12. Took at least 5 deep breaths
  13. Ate something delicious
  14. Left work at a reasonable time
  15. Went outside during the school day
  16. Was kind to myself when I could have been hard on myself
  17. Went to bed at a reasonable time
  18. Sang or hummed
  19. Create your own act of self-care
  20. Talked to a friend