(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate something delicious
Gave myself a compliment
Drank water
Went outside during the school day
Left work at a reasonable time
Spent quality time with someone I love
Ate something good for me
Vented to someone I trust
Worked out
Enjoyed a special beverage of my choosing
Tried something new
Did something I've been putting off
Stretched
Talked to a friend
Went to bed at a reasonable time
Create your own act of self-care
Listed five things I'm grateful for
Took at least 5 deep breaths
Was kind to myself when I could have been hard on myself
