Listed fivethings I'mgratefulforDidsomethingI've beenputting offAtesomethingdeliciousWent tobed at areasonabletimeLeft workat areasonabletimeTriedsomethingnewDrankwaterTalkedto afriendAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveWentoutsideduring theschool daySang orhummedEnjoyed aspecialbeverage ofmy choosingGavemyself acomplimentTook atleast 5deepbreathsWorkedoutStretchedCreateyour ownact of self-careVented tosomeoneI trustListed fivethings I'mgratefulforDidsomethingI've beenputting offAtesomethingdeliciousWent tobed at areasonabletimeLeft workat areasonabletimeTriedsomethingnewDrankwaterTalkedto afriendAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveWentoutsideduring theschool daySang orhummedEnjoyed aspecialbeverage ofmy choosingGavemyself acomplimentTook atleast 5deepbreathsWorkedoutStretchedCreateyour ownact of self-careVented tosomeoneI trust

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Listed five things I'm grateful for
  2. Did something I've been putting off
  3. Ate something delicious
  4. Went to bed at a reasonable time
  5. Left work at a reasonable time
  6. Tried something new
  7. Drank water
  8. Talked to a friend
  9. Ate something good for me
  10. Was kind to myself when I could have been hard on myself
  11. Spent quality time with someone I love
  12. Went outside during the school day
  13. Sang or hummed
  14. Enjoyed a special beverage of my choosing
  15. Gave myself a compliment
  16. Took at least 5 deep breaths
  17. Worked out
  18. Stretched
  19. Create your own act of self-care
  20. Vented to someone I trust