(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Ate something good for me
Went to bed at a reasonable time
Spent quality time with someone I love
Gave myself a compliment
Drank water
Took at least 5 deep breaths
Create your own act of self-care
Went outside during the school day
Tried something new
Enjoyed a special beverage of my choosing
Ate something delicious
Left work at a reasonable time
Talked to a friend
Vented to someone I trust
Worked out
Listed five things I'm grateful for
Was kind to myself when I could have been hard on myself
