(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate something delicious
Stretched
Talked to a friend
Took at least 5 deep breaths
Drank water
Went outside during the school day
Enjoyed a special beverage of my choosing
Tried something new
Did something I've been putting off
Ate something good for me
Create your own act of self-care
Sang or hummed
Worked out
Left work at a reasonable time
Listed five things I'm grateful for
Vented to someone I trust
Gave myself a compliment
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
