WorkedoutTalkedto afriendWas kind tomyself whenI could havebeen hardon myselfSang orhummedTriedsomethingnewWentoutsideduring theschool dayWent tobed at areasonabletimeAtesomethingdeliciousLeft workat areasonabletimeStretchedAtesomethinggood formeTook atleast 5deepbreathsEnjoyed aspecialbeverage ofmy choosingVented tosomeoneI trustSpent qualitytime withsomeone IloveDidsomethingI've beenputting offDrankwaterListed fivethings I'mgratefulforGavemyself acomplimentCreateyour ownact of self-careWorkedoutTalkedto afriendWas kind tomyself whenI could havebeen hardon myselfSang orhummedTriedsomethingnewWentoutsideduring theschool dayWent tobed at areasonabletimeAtesomethingdeliciousLeft workat areasonabletimeStretchedAtesomethinggood formeTook atleast 5deepbreathsEnjoyed aspecialbeverage ofmy choosingVented tosomeoneI trustSpent qualitytime withsomeone IloveDidsomethingI've beenputting offDrankwaterListed fivethings I'mgratefulforGavemyself acomplimentCreateyour ownact of self-care

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Talked to a friend
  3. Was kind to myself when I could have been hard on myself
  4. Sang or hummed
  5. Tried something new
  6. Went outside during the school day
  7. Went to bed at a reasonable time
  8. Ate something delicious
  9. Left work at a reasonable time
  10. Stretched
  11. Ate something good for me
  12. Took at least 5 deep breaths
  13. Enjoyed a special beverage of my choosing
  14. Vented to someone I trust
  15. Spent quality time with someone I love
  16. Did something I've been putting off
  17. Drank water
  18. Listed five things I'm grateful for
  19. Gave myself a compliment
  20. Create your own act of self-care