Spent qualitytime withsomeone IloveListed fivethings I'mgratefulforGavemyself acomplimentTalkedto afriendWent tobed at areasonabletimeCreateyour ownact of self-careWas kind tomyself whenI could havebeen hardon myselfWorkedoutDidsomethingI've beenputting offTook atleast 5deepbreathsStretchedAtesomethingdeliciousSang orhummedDrankwaterAtesomethinggood formeTriedsomethingnewVented tosomeoneI trustWentoutsideduring theschool dayEnjoyed aspecialbeverage ofmy choosingLeft workat areasonabletimeSpent qualitytime withsomeone IloveListed fivethings I'mgratefulforGavemyself acomplimentTalkedto afriendWent tobed at areasonabletimeCreateyour ownact of self-careWas kind tomyself whenI could havebeen hardon myselfWorkedoutDidsomethingI've beenputting offTook atleast 5deepbreathsStretchedAtesomethingdeliciousSang orhummedDrankwaterAtesomethinggood formeTriedsomethingnewVented tosomeoneI trustWentoutsideduring theschool dayEnjoyed aspecialbeverage ofmy choosingLeft workat areasonabletime

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Listed five things I'm grateful for
  3. Gave myself a compliment
  4. Talked to a friend
  5. Went to bed at a reasonable time
  6. Create your own act of self-care
  7. Was kind to myself when I could have been hard on myself
  8. Worked out
  9. Did something I've been putting off
  10. Took at least 5 deep breaths
  11. Stretched
  12. Ate something delicious
  13. Sang or hummed
  14. Drank water
  15. Ate something good for me
  16. Tried something new
  17. Vented to someone I trust
  18. Went outside during the school day
  19. Enjoyed a special beverage of my choosing
  20. Left work at a reasonable time