(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create your own act of self-care
Did something I've been putting off
Enjoyed a special beverage of my choosing
Listed five things I'm grateful for
Went to bed at a reasonable time
Went outside during the school day
Talked to a friend
Ate something good for me
Worked out
Stretched
Took at least 5 deep breaths
Sang or hummed
Drank water
Left work at a reasonable time
Spent quality time with someone I love
Vented to someone I trust
Was kind to myself when I could have been hard on myself
