Sang orhummedWorkedoutSpent qualitytime withsomeone IloveListed fivethings I'mgratefulforWentoutsideduring theschool dayTook atleast 5deepbreathsWas kind tomyself whenI could havebeen hardon myselfDrankwaterWent tobed at areasonabletimeVented tosomeoneI trustEnjoyed aspecialbeverage ofmy choosingTalkedto afriendLeft workat areasonabletimeDidsomethingI've beenputting offGavemyself acomplimentAtesomethingdeliciousTriedsomethingnewAtesomethinggood formeCreateyour ownact of self-careStretchedSang orhummedWorkedoutSpent qualitytime withsomeone IloveListed fivethings I'mgratefulforWentoutsideduring theschool dayTook atleast 5deepbreathsWas kind tomyself whenI could havebeen hardon myselfDrankwaterWent tobed at areasonabletimeVented tosomeoneI trustEnjoyed aspecialbeverage ofmy choosingTalkedto afriendLeft workat areasonabletimeDidsomethingI've beenputting offGavemyself acomplimentAtesomethingdeliciousTriedsomethingnewAtesomethinggood formeCreateyour ownact of self-careStretched

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang or hummed
  2. Worked out
  3. Spent quality time with someone I love
  4. Listed five things I'm grateful for
  5. Went outside during the school day
  6. Took at least 5 deep breaths
  7. Was kind to myself when I could have been hard on myself
  8. Drank water
  9. Went to bed at a reasonable time
  10. Vented to someone I trust
  11. Enjoyed a special beverage of my choosing
  12. Talked to a friend
  13. Left work at a reasonable time
  14. Did something I've been putting off
  15. Gave myself a compliment
  16. Ate something delicious
  17. Tried something new
  18. Ate something good for me
  19. Create your own act of self-care
  20. Stretched