Was kind tomyself whenI could havebeen hardon myselfListed fivethings I'mgratefulforWentoutsideduring theschool dayStretchedAtesomethinggood formeWorkedoutDrankwaterTalkedto afriendSpent qualitytime withsomeone IloveTriedsomethingnewVented tosomeoneI trustWent tobed at areasonabletimeTook atleast 5deepbreathsAtesomethingdeliciousSang orhummedGavemyself acomplimentCreateyour ownact of self-careLeft workat areasonabletimeDidsomethingI've beenputting offEnjoyed aspecialbeverage ofmy choosingWas kind tomyself whenI could havebeen hardon myselfListed fivethings I'mgratefulforWentoutsideduring theschool dayStretchedAtesomethinggood formeWorkedoutDrankwaterTalkedto afriendSpent qualitytime withsomeone IloveTriedsomethingnewVented tosomeoneI trustWent tobed at areasonabletimeTook atleast 5deepbreathsAtesomethingdeliciousSang orhummedGavemyself acomplimentCreateyour ownact of self-careLeft workat areasonabletimeDidsomethingI've beenputting offEnjoyed aspecialbeverage ofmy choosing

Self-Care Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Was kind to myself when I could have been hard on myself
  2. Listed five things I'm grateful for
  3. Went outside during the school day
  4. Stretched
  5. Ate something good for me
  6. Worked out
  7. Drank water
  8. Talked to a friend
  9. Spent quality time with someone I love
  10. Tried something new
  11. Vented to someone I trust
  12. Went to bed at a reasonable time
  13. Took at least 5 deep breaths
  14. Ate something delicious
  15. Sang or hummed
  16. Gave myself a compliment
  17. Create your own act of self-care
  18. Left work at a reasonable time
  19. Did something I've been putting off
  20. Enjoyed a special beverage of my choosing