Read orwrite apoemSet 3 goals(big or small)to accomplishin the nextmonthMinimize anddeclutter someof your spacePhysical/mentalText 3peoplesomethingencouragingListen to 3new songsfromdifferentgenresNocaffeinefor thedayLearn 5new funfactsList 5 thingsyou like aboutyourself and 5things you'd liketo improveDefy asocialnormCook andeatsomethingnewWorkout for30 minsJournalfor 30minsResearchand find anew hobbyto tryDo anintentionalact ofkindnessFacea fearTake 15mins to justbe still/checkin withyourselfListen to a TedTalk, podcast orread 10inspirationalquotesBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayLearn 5new wordsin a newlanguageWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itDrink 8glasses ofwatertodayGo explore anew place ortake a newrouteDosomethingoutside yourcomfort zoneDosomethingthat makesyouhappy/laughRead orwrite apoemSet 3 goals(big or small)to accomplishin the nextmonthMinimize anddeclutter someof your spacePhysical/mentalText 3peoplesomethingencouragingListen to 3new songsfromdifferentgenresNocaffeinefor thedayLearn 5new funfactsList 5 thingsyou like aboutyourself and 5things you'd liketo improveDefy asocialnormCook andeatsomethingnewWorkout for30 minsJournalfor 30minsResearchand find anew hobbyto tryDo anintentionalact ofkindnessFacea fearTake 15mins to justbe still/checkin withyourselfListen to a TedTalk, podcast orread 10inspirationalquotesBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayLearn 5new wordsin a newlanguageWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itDrink 8glasses ofwatertodayGo explore anew place ortake a newrouteDosomethingoutside yourcomfort zoneDosomethingthat makesyouhappy/laugh

Be Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or write a poem
  2. Set 3 goals (big or small) to accomplish in the next month
  3. Minimize and declutter some of your space Physical/mental
  4. Text 3 people something encouraging
  5. Listen to 3 new songs from different genres
  6. No caffeine for the day
  7. Learn 5 new fun facts
  8. List 5 things you like about yourself and 5 things you'd like to improve
  9. Defy a social norm
  10. Cook and eat something new
  11. Work out for 30 mins
  12. Journal for 30 mins
  13. Research and find a new hobby to try
  14. Do an intentional act of kindness
  15. Face a fear
  16. Take 15 mins to just be still/check in with yourself
  17. Listen to a Ted Talk, podcast or read 10 inspirational quotes
  18. Before sleeping reflect on 7 things you're thankful for and the best part of your day
  19. Learn 5 new words in a new language
  20. Write yourself an encouraging note for tomorrow and post it where you'll see it
  21. Drink 8 glasses of water today
  22. Go explore a new place or take a new route
  23. Do something outside your comfort zone
  24. Do something that makes you happy/laugh