Do anintentionalact ofkindnessBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayTake 15mins to justbe still/checkin withyourselfCook andeatsomethingnewLearn 5new wordsin a newlanguageDefy asocialnormSet 3 goals(big or small)to accomplishin the nextmonthJournalfor 30minsDrink 8glasses ofwatertodayLearn 5new funfactsDosomethingoutside yourcomfort zoneListen to a TedTalk, podcast orread 10inspirationalquotesWorkout for30 minsNocaffeinefor thedayList 5 thingsyou like aboutyourself and 5things you'd liketo improveWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itRead orwrite apoemGo explore anew place ortake a newrouteDosomethingthat makesyouhappy/laughMinimize anddeclutter someof your spacePhysical/mentalListen to 3new songsfromdifferentgenresText 3peoplesomethingencouragingFacea fearResearchand find anew hobbyto tryDo anintentionalact ofkindnessBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayTake 15mins to justbe still/checkin withyourselfCook andeatsomethingnewLearn 5new wordsin a newlanguageDefy asocialnormSet 3 goals(big or small)to accomplishin the nextmonthJournalfor 30minsDrink 8glasses ofwatertodayLearn 5new funfactsDosomethingoutside yourcomfort zoneListen to a TedTalk, podcast orread 10inspirationalquotesWorkout for30 minsNocaffeinefor thedayList 5 thingsyou like aboutyourself and 5things you'd liketo improveWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itRead orwrite apoemGo explore anew place ortake a newrouteDosomethingthat makesyouhappy/laughMinimize anddeclutter someof your spacePhysical/mentalListen to 3new songsfromdifferentgenresText 3peoplesomethingencouragingFacea fearResearchand find anew hobbyto try

Be Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an intentional act of kindness
  2. Before sleeping reflect on 7 things you're thankful for and the best part of your day
  3. Take 15 mins to just be still/check in with yourself
  4. Cook and eat something new
  5. Learn 5 new words in a new language
  6. Defy a social norm
  7. Set 3 goals (big or small) to accomplish in the next month
  8. Journal for 30 mins
  9. Drink 8 glasses of water today
  10. Learn 5 new fun facts
  11. Do something outside your comfort zone
  12. Listen to a Ted Talk, podcast or read 10 inspirational quotes
  13. Work out for 30 mins
  14. No caffeine for the day
  15. List 5 things you like about yourself and 5 things you'd like to improve
  16. Write yourself an encouraging note for tomorrow and post it where you'll see it
  17. Read or write a poem
  18. Go explore a new place or take a new route
  19. Do something that makes you happy/laugh
  20. Minimize and declutter some of your space Physical/mental
  21. Listen to 3 new songs from different genres
  22. Text 3 people something encouraging
  23. Face a fear
  24. Research and find a new hobby to try