Set 3 goals(big or small)to accomplishin the nextmonthTake 15mins to justbe still/checkin withyourselfJournalfor 30minsLearn 5new wordsin a newlanguageList 5 thingsyou like aboutyourself and 5things you'd liketo improveDosomethingthat makesyouhappy/laughNocaffeinefor thedayListen to 3new songsfromdifferentgenresResearchand find anew hobbyto tryDo anintentionalact ofkindnessWorkout for30 minsDrink 8glasses ofwatertodayListen to a TedTalk, podcast orread 10inspirationalquotesText 3peoplesomethingencouragingDosomethingoutside yourcomfort zoneBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayCook andeatsomethingnewMinimize anddeclutter someof your spacePhysical/mentalWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itGo explore anew place ortake a newrouteLearn 5new funfactsFacea fearRead orwrite apoemDefy asocialnormSet 3 goals(big or small)to accomplishin the nextmonthTake 15mins to justbe still/checkin withyourselfJournalfor 30minsLearn 5new wordsin a newlanguageList 5 thingsyou like aboutyourself and 5things you'd liketo improveDosomethingthat makesyouhappy/laughNocaffeinefor thedayListen to 3new songsfromdifferentgenresResearchand find anew hobbyto tryDo anintentionalact ofkindnessWorkout for30 minsDrink 8glasses ofwatertodayListen to a TedTalk, podcast orread 10inspirationalquotesText 3peoplesomethingencouragingDosomethingoutside yourcomfort zoneBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayCook andeatsomethingnewMinimize anddeclutter someof your spacePhysical/mentalWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itGo explore anew place ortake a newrouteLearn 5new funfactsFacea fearRead orwrite apoemDefy asocialnorm

Be Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 goals (big or small) to accomplish in the next month
  2. Take 15 mins to just be still/check in with yourself
  3. Journal for 30 mins
  4. Learn 5 new words in a new language
  5. List 5 things you like about yourself and 5 things you'd like to improve
  6. Do something that makes you happy/laugh
  7. No caffeine for the day
  8. Listen to 3 new songs from different genres
  9. Research and find a new hobby to try
  10. Do an intentional act of kindness
  11. Work out for 30 mins
  12. Drink 8 glasses of water today
  13. Listen to a Ted Talk, podcast or read 10 inspirational quotes
  14. Text 3 people something encouraging
  15. Do something outside your comfort zone
  16. Before sleeping reflect on 7 things you're thankful for and the best part of your day
  17. Cook and eat something new
  18. Minimize and declutter some of your space Physical/mental
  19. Write yourself an encouraging note for tomorrow and post it where you'll see it
  20. Go explore a new place or take a new route
  21. Learn 5 new fun facts
  22. Face a fear
  23. Read or write a poem
  24. Defy a social norm