Set 3 goals(big or small)to accomplishin the nextmonthMinimize anddeclutter someof your spacePhysical/mentalFacea fearDefy asocialnormNocaffeinefor thedayText 3peoplesomethingencouragingBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayGo explore anew place ortake a newrouteLearn 5new funfactsDo anintentionalact ofkindnessLearn 5new wordsin a newlanguageWorkout for30 minsCook andeatsomethingnewDrink 8glasses ofwatertodayJournalfor 30minsListen to a TedTalk, podcast orread 10inspirationalquotesResearchand find anew hobbyto tryTake 15mins to justbe still/checkin withyourselfRead orwrite apoemDosomethingthat makesyouhappy/laughWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itList 5 thingsyou like aboutyourself and 5things you'd liketo improveListen to 3new songsfromdifferentgenresDosomethingoutside yourcomfort zoneSet 3 goals(big or small)to accomplishin the nextmonthMinimize anddeclutter someof your spacePhysical/mentalFacea fearDefy asocialnormNocaffeinefor thedayText 3peoplesomethingencouragingBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayGo explore anew place ortake a newrouteLearn 5new funfactsDo anintentionalact ofkindnessLearn 5new wordsin a newlanguageWorkout for30 minsCook andeatsomethingnewDrink 8glasses ofwatertodayJournalfor 30minsListen to a TedTalk, podcast orread 10inspirationalquotesResearchand find anew hobbyto tryTake 15mins to justbe still/checkin withyourselfRead orwrite apoemDosomethingthat makesyouhappy/laughWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itList 5 thingsyou like aboutyourself and 5things you'd liketo improveListen to 3new songsfromdifferentgenresDosomethingoutside yourcomfort zone

Be Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 goals (big or small) to accomplish in the next month
  2. Minimize and declutter some of your space Physical/mental
  3. Face a fear
  4. Defy a social norm
  5. No caffeine for the day
  6. Text 3 people something encouraging
  7. Before sleeping reflect on 7 things you're thankful for and the best part of your day
  8. Go explore a new place or take a new route
  9. Learn 5 new fun facts
  10. Do an intentional act of kindness
  11. Learn 5 new words in a new language
  12. Work out for 30 mins
  13. Cook and eat something new
  14. Drink 8 glasses of water today
  15. Journal for 30 mins
  16. Listen to a Ted Talk, podcast or read 10 inspirational quotes
  17. Research and find a new hobby to try
  18. Take 15 mins to just be still/check in with yourself
  19. Read or write a poem
  20. Do something that makes you happy/laugh
  21. Write yourself an encouraging note for tomorrow and post it where you'll see it
  22. List 5 things you like about yourself and 5 things you'd like to improve
  23. Listen to 3 new songs from different genres
  24. Do something outside your comfort zone