Dosomethingthat makesyouhappy/laughTake 15mins to justbe still/checkin withyourselfDo anintentionalact ofkindnessWorkout for30 minsNocaffeinefor thedayText 3peoplesomethingencouragingMinimize anddeclutter someof your spacePhysical/mentalWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itCook andeatsomethingnewBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayResearchand find anew hobbyto tryDrink 8glasses ofwatertodayFacea fearSet 3 goals(big or small)to accomplishin the nextmonthLearn 5new funfactsDefy asocialnormRead orwrite apoemListen to a TedTalk, podcast orread 10inspirationalquotesLearn 5new wordsin a newlanguageList 5 thingsyou like aboutyourself and 5things you'd liketo improveGo explore anew place ortake a newrouteListen to 3new songsfromdifferentgenresDosomethingoutside yourcomfort zoneJournalfor 30minsDosomethingthat makesyouhappy/laughTake 15mins to justbe still/checkin withyourselfDo anintentionalact ofkindnessWorkout for30 minsNocaffeinefor thedayText 3peoplesomethingencouragingMinimize anddeclutter someof your spacePhysical/mentalWrite yourself anencouragingnote fortomorrow andpost it whereyou'll see itCook andeatsomethingnewBefore sleepingreflect on 7things you'rethankful for andthe best part ofyour dayResearchand find anew hobbyto tryDrink 8glasses ofwatertodayFacea fearSet 3 goals(big or small)to accomplishin the nextmonthLearn 5new funfactsDefy asocialnormRead orwrite apoemListen to a TedTalk, podcast orread 10inspirationalquotesLearn 5new wordsin a newlanguageList 5 thingsyou like aboutyourself and 5things you'd liketo improveGo explore anew place ortake a newrouteListen to 3new songsfromdifferentgenresDosomethingoutside yourcomfort zoneJournalfor 30mins

Be Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something that makes you happy/laugh
  2. Take 15 mins to just be still/check in with yourself
  3. Do an intentional act of kindness
  4. Work out for 30 mins
  5. No caffeine for the day
  6. Text 3 people something encouraging
  7. Minimize and declutter some of your space Physical/mental
  8. Write yourself an encouraging note for tomorrow and post it where you'll see it
  9. Cook and eat something new
  10. Before sleeping reflect on 7 things you're thankful for and the best part of your day
  11. Research and find a new hobby to try
  12. Drink 8 glasses of water today
  13. Face a fear
  14. Set 3 goals (big or small) to accomplish in the next month
  15. Learn 5 new fun facts
  16. Defy a social norm
  17. Read or write a poem
  18. Listen to a Ted Talk, podcast or read 10 inspirational quotes
  19. Learn 5 new words in a new language
  20. List 5 things you like about yourself and 5 things you'd like to improve
  21. Go explore a new place or take a new route
  22. Listen to 3 new songs from different genres
  23. Do something outside your comfort zone
  24. Journal for 30 mins