(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an intentional act of kindness
Listen to 3 new songs from different genres
Journal for 30 mins
List 5 things you like about yourself and 5 things you'd like to improve
No caffeine for the day
Cook and eat something new
Do something outside your comfort zone
Learn 5 new words in a new language
Text 3 people something encouraging
Defy a social norm
Minimize and declutter some of your space Physical/mental
Take 15 mins to just be still/check in with yourself
Read or write a poem
Work out for 30 mins
Write yourself an encouraging note for tomorrow and post it where you'll see it
Go explore a new place or take a new route
Face a fear
Do something that makes you happy/laugh
Research and find a new hobby to try
Before sleeping reflect on 7 things you're thankful for and the best part of your day
Learn 5 new fun facts
Drink 8 glasses of water today
Listen to a Ted Talk, podcast or read 10 inspirational quotes
Set 3 goals (big or small) to accomplish in the next month
