(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something outside your comfort zone
Cook and eat something new
Defy a social norm
Journal for 30 mins
Drink 8 glasses of water today
Listen to a Ted Talk, podcast or read 10 inspirational quotes
Go explore a new place or take a new route
Minimize and declutter some of your space Physical/mental
Do something that makes you happy/laugh
Face a fear
No caffeine for the day
Set 3 goals (big or small) to accomplish in the next month
Research and find a new hobby to try
Do an intentional act of kindness
Learn 5 new words in a new language
Listen to 3 new songs from different genres
Read or write a poem
Before sleeping reflect on 7 things you're thankful for and the best part of your day
Learn 5 new fun facts
List 5 things you like about yourself and 5 things you'd like to improve
Write yourself an encouraging note for tomorrow and post it where you'll see it
Text 3 people something encouraging
Work out for 30 mins
Take 15 mins to just be still/check in with yourself
