(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something outside your comfort zone
Cook and eat something new
Learn 5 new words in a new language
Defy a social norm
Minimize and declutter some of your space Physical/mental
Go explore a new place or take a new route
Journal for 30 mins
List 5 things you like about yourself and 5 things you'd like to improve
Listen to a Ted Talk, podcast or read 10 inspirational quotes
Face a fear
Set 3 goals (big or small) to accomplish in the next month
Learn 5 new fun facts
Text 3 people something encouraging
Write yourself an encouraging note for tomorrow and post it where you'll see it
Take 15 mins to just be still/check in with yourself
Do an intentional act of kindness
Research and find a new hobby to try
Drink 8 glasses of water today
Listen to 3 new songs from different genres
Read or write a poem
Do something that makes you happy/laugh
Before sleeping reflect on 7 things you're thankful for and the best part of your day
