This bingo card has a free space and 24 words: No caffeine for the day, Work out for 30 mins, List 5 things you like about yourself and 5 things you'd like to improve, Text 3 people something encouraging, Read or write a poem, Do an intentional act of kindness, Defy a social norm, Listen to 3 new songs from different genres, Minimize and declutter some of your space Physical/mental, Cook and eat something new, Learn 5 new words in a new language, Face a fear, Write yourself an encouraging note for tomorrow and post it where you'll see it, Journal for 30 mins, Do something that makes you happy/laugh, Research and find a new hobby to try, Do something outside your comfort zone, Learn 5 new fun facts, Drink 8 glasses of water today, Go explore a new place or take a new route, Take 15 mins to just be still/check in with yourself, Set 3 goals (big or small) to accomplish in the next month, Listen to a Ted Talk, podcast or read 10 inspirational quotes and Before sleeping reflect on 7 things you're thankful for and the best part of your day.
Freeland Group Restaurants Mental Health Bingo | SELF-CARE | Social/Emotional Bingo | DIGITAL Self-Care BINGO CHALLENGE | Self Care Bingo
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