60minutesper dayAerobicEnduranceSpeedPhysicalEmotionalSocialTeamworkSedentaryLifestyleModerateExerciseSpiritualIncreasedmusclesizeImprovedmentalhealthObesityMentalImprovedself-esteemIncreasedbloodpressureVigorousExerciseLowercholesterolIncreasedHeartRatePowerHeartDiseaseBalancedDietReducedrisk ofDementiaType 2DiabetesMuscularEndurance60minutesper dayAerobicEnduranceSpeedPhysicalEmotionalSocialTeamworkSedentaryLifestyleModerateExerciseSpiritualIncreasedmusclesizeImprovedmentalhealthObesityMentalImprovedself-esteemIncreasedbloodpressureVigorousExerciseLowercholesterolIncreasedHeartRatePowerHeartDiseaseBalancedDietReducedrisk ofDementiaType 2DiabetesMuscularEndurance

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes per day
  2. Aerobic Endurance
  3. Speed
  4. Physical
  5. Emotional
  6. Social
  7. Team work
  8. Sedentary Lifestyle
  9. Moderate Exercise
  10. Spiritual
  11. Increased muscle size
  12. Improved mental health
  13. Obesity
  14. Mental
  15. Improved self-esteem
  16. Increased blood pressure
  17. Vigorous Exercise
  18. Lower cholesterol
  19. Increased Heart Rate
  20. Power
  21. Heart Disease
  22. Balanced Diet
  23. Reduced risk of Dementia
  24. Type 2 Diabetes
  25. Muscular Endurance