MentalModerateExerciseMuscularEnduranceBalancedDietPhysicalLowercholesterolReducedrisk ofDementiaVigorousExercise60minutesper dayIncreasedbloodpressureEmotionalObesityIncreasedmusclesizeAerobicEnduranceHeartDiseaseIncreasedHeartRateSedentaryLifestyleSpiritualTeamworkPowerType 2DiabetesImprovedmentalhealthImprovedself-esteemSocialSpeedMentalModerateExerciseMuscularEnduranceBalancedDietPhysicalLowercholesterolReducedrisk ofDementiaVigorousExercise60minutesper dayIncreasedbloodpressureEmotionalObesityIncreasedmusclesizeAerobicEnduranceHeartDiseaseIncreasedHeartRateSedentaryLifestyleSpiritualTeamworkPowerType 2DiabetesImprovedmentalhealthImprovedself-esteemSocialSpeed

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental
  2. Moderate Exercise
  3. Muscular Endurance
  4. Balanced Diet
  5. Physical
  6. Lower cholesterol
  7. Reduced risk of Dementia
  8. Vigorous Exercise
  9. 60 minutes per day
  10. Increased blood pressure
  11. Emotional
  12. Obesity
  13. Increased muscle size
  14. Aerobic Endurance
  15. Heart Disease
  16. Increased Heart Rate
  17. Sedentary Lifestyle
  18. Spiritual
  19. Team work
  20. Power
  21. Type 2 Diabetes
  22. Improved mental health
  23. Improved self-esteem
  24. Social
  25. Speed