IncreasedmusclesizePowerType 2DiabetesSocialAerobicEndurancePhysicalMentalEmotionalIncreasedbloodpressureSpiritualReducedrisk ofDementia60minutesper dayIncreasedHeartRateImprovedmentalhealthSedentaryLifestyleTeamworkImprovedself-esteemObesityMuscularEnduranceModerateExerciseHeartDiseaseLowercholesterolVigorousExerciseSpeedBalancedDietIncreasedmusclesizePowerType 2DiabetesSocialAerobicEndurancePhysicalMentalEmotionalIncreasedbloodpressureSpiritualReducedrisk ofDementia60minutesper dayIncreasedHeartRateImprovedmentalhealthSedentaryLifestyleTeamworkImprovedself-esteemObesityMuscularEnduranceModerateExerciseHeartDiseaseLowercholesterolVigorousExerciseSpeedBalancedDiet

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased muscle size
  2. Power
  3. Type 2 Diabetes
  4. Social
  5. Aerobic Endurance
  6. Physical
  7. Mental
  8. Emotional
  9. Increased blood pressure
  10. Spiritual
  11. Reduced risk of Dementia
  12. 60 minutes per day
  13. Increased Heart Rate
  14. Improved mental health
  15. Sedentary Lifestyle
  16. Team work
  17. Improved self-esteem
  18. Obesity
  19. Muscular Endurance
  20. Moderate Exercise
  21. Heart Disease
  22. Lower cholesterol
  23. Vigorous Exercise
  24. Speed
  25. Balanced Diet