IncreasedbloodpressurePowerSpiritualPhysicalMentalLowercholesterolImprovedmentalhealthObesityTeamworkEmotionalMuscularEnduranceIncreasedHeartRateReducedrisk ofDementiaHeartDiseaseType 2DiabetesSpeedImprovedself-esteemVigorousExerciseBalancedDietSedentaryLifestyleIncreasedmusclesize60minutesper daySocialModerateExerciseAerobicEnduranceIncreasedbloodpressurePowerSpiritualPhysicalMentalLowercholesterolImprovedmentalhealthObesityTeamworkEmotionalMuscularEnduranceIncreasedHeartRateReducedrisk ofDementiaHeartDiseaseType 2DiabetesSpeedImprovedself-esteemVigorousExerciseBalancedDietSedentaryLifestyleIncreasedmusclesize60minutesper daySocialModerateExerciseAerobicEndurance

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased blood pressure
  2. Power
  3. Spiritual
  4. Physical
  5. Mental
  6. Lower cholesterol
  7. Improved mental health
  8. Obesity
  9. Team work
  10. Emotional
  11. Muscular Endurance
  12. Increased Heart Rate
  13. Reduced risk of Dementia
  14. Heart Disease
  15. Type 2 Diabetes
  16. Speed
  17. Improved self-esteem
  18. Vigorous Exercise
  19. Balanced Diet
  20. Sedentary Lifestyle
  21. Increased muscle size
  22. 60 minutes per day
  23. Social
  24. Moderate Exercise
  25. Aerobic Endurance