5 servingsfruit orveg10 minwalk(bonus ifalone)2glassesof waterKegels10squats10tricepdipsDrank 2litres ofwaterLaughed30Seconds45secondplankYoga5 mins5 minmeditation1 minbreathing10pushups2 minsstretchingOutsidefor 15minsFree5 servingsfruit orveg10 minwalk(bonus ifalone)2glassesof waterKegels10squats10tricepdipsDrank 2litres ofwaterLaughed30Seconds45secondplankYoga5 mins5 minmeditation1 minbreathing10pushups2 minsstretchingOutsidefor 15minsFree

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 servings fruit or veg
  2. 10 min walk (bonus if alone)
  3. 2 glasses of water
  4. Kegels
  5. 10 squats
  6. 10 tricep dips
  7. Drank 2 litres of water
  8. Laughed 30 Seconds
  9. 45 second plank
  10. Yoga 5 mins
  11. 5 min meditation
  12. 1 min breathing
  13. 10 push ups
  14. 2 mins stretching
  15. Outside for 15 mins
  16. Free