10 minwalk(bonus ifalone)10tricepdipsDrank 2litres ofwaterOutsidefor 15mins10pushups45secondplank5 servingsfruit orvegLaughed30SecondsYoga5 mins2glassesof water10squats5 minmeditationFree2 minsstretchingKegels1 minbreathing10 minwalk(bonus ifalone)10tricepdipsDrank 2litres ofwaterOutsidefor 15mins10pushups45secondplank5 servingsfruit orvegLaughed30SecondsYoga5 mins2glassesof water10squats5 minmeditationFree2 minsstretchingKegels1 minbreathing

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min walk (bonus if alone)
  2. 10 tricep dips
  3. Drank 2 litres of water
  4. Outside for 15 mins
  5. 10 push ups
  6. 45 second plank
  7. 5 servings fruit or veg
  8. Laughed 30 Seconds
  9. Yoga 5 mins
  10. 2 glasses of water
  11. 10 squats
  12. 5 min meditation
  13. Free
  14. 2 mins stretching
  15. Kegels
  16. 1 min breathing