10 minwalk(bonus ifalone)Yoga5 mins10squatsKegels10pushups2 minsstretching5 servingsfruit orvegOutsidefor 15mins10tricepdips5 minmeditationFree1 minbreathingLaughed30Seconds45secondplankDrank 2litres ofwater2glassesof water10 minwalk(bonus ifalone)Yoga5 mins10squatsKegels10pushups2 minsstretching5 servingsfruit orvegOutsidefor 15mins10tricepdips5 minmeditationFree1 minbreathingLaughed30Seconds45secondplankDrank 2litres ofwater2glassesof water

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min walk (bonus if alone)
  2. Yoga 5 mins
  3. 10 squats
  4. Kegels
  5. 10 push ups
  6. 2 mins stretching
  7. 5 servings fruit or veg
  8. Outside for 15 mins
  9. 10 tricep dips
  10. 5 min meditation
  11. Free
  12. 1 min breathing
  13. Laughed 30 Seconds
  14. 45 second plank
  15. Drank 2 litres of water
  16. 2 glasses of water