1 minbreathing5 servingsfruit orvegDrank 2litres ofwater2 minsstretching10pushups10tricepdips10squats2glassesof water45secondplankFreeLaughed30SecondsOutsidefor 15minsKegels5 minmeditationYoga5 mins10 minwalk(bonus ifalone)1 minbreathing5 servingsfruit orvegDrank 2litres ofwater2 minsstretching10pushups10tricepdips10squats2glassesof water45secondplankFreeLaughed30SecondsOutsidefor 15minsKegels5 minmeditationYoga5 mins10 minwalk(bonus ifalone)

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min breathing
  2. 5 servings fruit or veg
  3. Drank 2 litres of water
  4. 2 mins stretching
  5. 10 push ups
  6. 10 tricep dips
  7. 10 squats
  8. 2 glasses of water
  9. 45 second plank
  10. Free
  11. Laughed 30 Seconds
  12. Outside for 15 mins
  13. Kegels
  14. 5 min meditation
  15. Yoga 5 mins
  16. 10 min walk (bonus if alone)