KegelsDrank 2litres ofwaterFree10tricepdips5 minmeditation2glassesof waterLaughed30Seconds10pushups10 minwalk(bonus ifalone)Yoga5 mins5 servingsfruit orveg2 minsstretchingOutsidefor 15mins1 minbreathing45secondplank10squatsKegelsDrank 2litres ofwaterFree10tricepdips5 minmeditation2glassesof waterLaughed30Seconds10pushups10 minwalk(bonus ifalone)Yoga5 mins5 servingsfruit orveg2 minsstretchingOutsidefor 15mins1 minbreathing45secondplank10squats

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kegels
  2. Drank 2 litres of water
  3. Free
  4. 10 tricep dips
  5. 5 min meditation
  6. 2 glasses of water
  7. Laughed 30 Seconds
  8. 10 push ups
  9. 10 min walk (bonus if alone)
  10. Yoga 5 mins
  11. 5 servings fruit or veg
  12. 2 mins stretching
  13. Outside for 15 mins
  14. 1 min breathing
  15. 45 second plank
  16. 10 squats