Free5 servingsfruit orveg5 minmeditationDrank 2litres ofwaterLaughed30Seconds10tricepdipsKegels10pushups2glassesof water10squatsOutsidefor 15mins2 minsstretching10 minwalk(bonus ifalone)Yoga5 mins1 minbreathing45secondplankFree5 servingsfruit orveg5 minmeditationDrank 2litres ofwaterLaughed30Seconds10tricepdipsKegels10pushups2glassesof water10squatsOutsidefor 15mins2 minsstretching10 minwalk(bonus ifalone)Yoga5 mins1 minbreathing45secondplank

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 5 servings fruit or veg
  3. 5 min meditation
  4. Drank 2 litres of water
  5. Laughed 30 Seconds
  6. 10 tricep dips
  7. Kegels
  8. 10 push ups
  9. 2 glasses of water
  10. 10 squats
  11. Outside for 15 mins
  12. 2 mins stretching
  13. 10 min walk (bonus if alone)
  14. Yoga 5 mins
  15. 1 min breathing
  16. 45 second plank