Yoga5 mins10tricepdips2glassesof water10 minwalk(bonus ifalone)5 servingsfruit orveg10squatsKegels45secondplank5 minmeditation1 minbreathingDrank 2litres ofwaterFree2 minsstretchingLaughed30SecondsOutsidefor 15mins10pushupsYoga5 mins10tricepdips2glassesof water10 minwalk(bonus ifalone)5 servingsfruit orveg10squatsKegels45secondplank5 minmeditation1 minbreathingDrank 2litres ofwaterFree2 minsstretchingLaughed30SecondsOutsidefor 15mins10pushups

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 5 mins
  2. 10 tricep dips
  3. 2 glasses of water
  4. 10 min walk (bonus if alone)
  5. 5 servings fruit or veg
  6. 10 squats
  7. Kegels
  8. 45 second plank
  9. 5 min meditation
  10. 1 min breathing
  11. Drank 2 litres of water
  12. Free
  13. 2 mins stretching
  14. Laughed 30 Seconds
  15. Outside for 15 mins
  16. 10 push ups