5 servingsfruit orveg2glassesof water10squatsOutsidefor 15mins5 minmeditationYoga5 mins1 minbreathing10pushupsDrank 2litres ofwater2 minsstretchingKegelsFreeLaughed30Seconds10tricepdips45secondplank10 minwalk(bonus ifalone)5 servingsfruit orveg2glassesof water10squatsOutsidefor 15mins5 minmeditationYoga5 mins1 minbreathing10pushupsDrank 2litres ofwater2 minsstretchingKegelsFreeLaughed30Seconds10tricepdips45secondplank10 minwalk(bonus ifalone)

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 servings fruit or veg
  2. 2 glasses of water
  3. 10 squats
  4. Outside for 15 mins
  5. 5 min meditation
  6. Yoga 5 mins
  7. 1 min breathing
  8. 10 push ups
  9. Drank 2 litres of water
  10. 2 mins stretching
  11. Kegels
  12. Free
  13. Laughed 30 Seconds
  14. 10 tricep dips
  15. 45 second plank
  16. 10 min walk (bonus if alone)