5 servingsfruit orvegOutsidefor 15minsFree10squats2 minsstretchingYoga5 mins1 minbreathing10pushupsKegels45secondplank10 minwalk(bonus ifalone)Laughed30Seconds10tricepdips2glassesof water5 minmeditationDrank 2litres ofwater5 servingsfruit orvegOutsidefor 15minsFree10squats2 minsstretchingYoga5 mins1 minbreathing10pushupsKegels45secondplank10 minwalk(bonus ifalone)Laughed30Seconds10tricepdips2glassesof water5 minmeditationDrank 2litres ofwater

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 servings fruit or veg
  2. Outside for 15 mins
  3. Free
  4. 10 squats
  5. 2 mins stretching
  6. Yoga 5 mins
  7. 1 min breathing
  8. 10 push ups
  9. Kegels
  10. 45 second plank
  11. 10 min walk (bonus if alone)
  12. Laughed 30 Seconds
  13. 10 tricep dips
  14. 2 glasses of water
  15. 5 min meditation
  16. Drank 2 litres of water