5 servingsfruit orveg10tricepdips10 minwalk(bonus ifalone)10pushupsYoga5 minsOutsidefor 15minsLaughed30Seconds5 minmeditation10squats1 minbreathing2glassesof waterKegels2 minsstretchingDrank 2litres ofwater45secondplankFree5 servingsfruit orveg10tricepdips10 minwalk(bonus ifalone)10pushupsYoga5 minsOutsidefor 15minsLaughed30Seconds5 minmeditation10squats1 minbreathing2glassesof waterKegels2 minsstretchingDrank 2litres ofwater45secondplankFree

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 servings fruit or veg
  2. 10 tricep dips
  3. 10 min walk (bonus if alone)
  4. 10 push ups
  5. Yoga 5 mins
  6. Outside for 15 mins
  7. Laughed 30 Seconds
  8. 5 min meditation
  9. 10 squats
  10. 1 min breathing
  11. 2 glasses of water
  12. Kegels
  13. 2 mins stretching
  14. Drank 2 litres of water
  15. 45 second plank
  16. Free