5 servingsfruit orveg1 minbreathingOutsidefor 15minsDrank 2litres ofwater2glassesof waterFree10 minwalk(bonus ifalone)45secondplankKegels10pushups10tricepdips5 minmeditationYoga5 mins2 minsstretching10squatsLaughed30Seconds5 servingsfruit orveg1 minbreathingOutsidefor 15minsDrank 2litres ofwater2glassesof waterFree10 minwalk(bonus ifalone)45secondplankKegels10pushups10tricepdips5 minmeditationYoga5 mins2 minsstretching10squatsLaughed30Seconds

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 servings fruit or veg
  2. 1 min breathing
  3. Outside for 15 mins
  4. Drank 2 litres of water
  5. 2 glasses of water
  6. Free
  7. 10 min walk (bonus if alone)
  8. 45 second plank
  9. Kegels
  10. 10 push ups
  11. 10 tricep dips
  12. 5 min meditation
  13. Yoga 5 mins
  14. 2 mins stretching
  15. 10 squats
  16. Laughed 30 Seconds