5 minmeditation10squatsLaughed30SecondsOutsidefor 15minsYoga5 mins2 minsstretchingFree2glassesof waterKegels45secondplank10pushups10tricepdips10 minwalk(bonus ifalone)5 servingsfruit orveg1 minbreathingDrank 2litres ofwater5 minmeditation10squatsLaughed30SecondsOutsidefor 15minsYoga5 mins2 minsstretchingFree2glassesof waterKegels45secondplank10pushups10tricepdips10 minwalk(bonus ifalone)5 servingsfruit orveg1 minbreathingDrank 2litres ofwater

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min meditation
  2. 10 squats
  3. Laughed 30 Seconds
  4. Outside for 15 mins
  5. Yoga 5 mins
  6. 2 mins stretching
  7. Free
  8. 2 glasses of water
  9. Kegels
  10. 45 second plank
  11. 10 push ups
  12. 10 tricep dips
  13. 10 min walk (bonus if alone)
  14. 5 servings fruit or veg
  15. 1 min breathing
  16. Drank 2 litres of water