Yoga5 minsFree10tricepdipsDrank 2litres ofwaterOutsidefor 15mins10pushups2glassesof water1 minbreathing5 servingsfruit orveg2 minsstretching45secondplankLaughed30Seconds10 minwalk(bonus ifalone)10squats5 minmeditationKegelsYoga5 minsFree10tricepdipsDrank 2litres ofwaterOutsidefor 15mins10pushups2glassesof water1 minbreathing5 servingsfruit orveg2 minsstretching45secondplankLaughed30Seconds10 minwalk(bonus ifalone)10squats5 minmeditationKegels

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 5 mins
  2. Free
  3. 10 tricep dips
  4. Drank 2 litres of water
  5. Outside for 15 mins
  6. 10 push ups
  7. 2 glasses of water
  8. 1 min breathing
  9. 5 servings fruit or veg
  10. 2 mins stretching
  11. 45 second plank
  12. Laughed 30 Seconds
  13. 10 min walk (bonus if alone)
  14. 10 squats
  15. 5 min meditation
  16. Kegels