Kegels2 minsstretching10pushups5 servingsfruit orvegLaughed30SecondsFree2glassesof water10squats5 minmeditation45secondplank10 minwalk(bonus ifalone)10tricepdipsOutsidefor 15minsDrank 2litres ofwater1 minbreathingYoga5 minsKegels2 minsstretching10pushups5 servingsfruit orvegLaughed30SecondsFree2glassesof water10squats5 minmeditation45secondplank10 minwalk(bonus ifalone)10tricepdipsOutsidefor 15minsDrank 2litres ofwater1 minbreathingYoga5 mins

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kegels
  2. 2 mins stretching
  3. 10 push ups
  4. 5 servings fruit or veg
  5. Laughed 30 Seconds
  6. Free
  7. 2 glasses of water
  8. 10 squats
  9. 5 min meditation
  10. 45 second plank
  11. 10 min walk (bonus if alone)
  12. 10 tricep dips
  13. Outside for 15 mins
  14. Drank 2 litres of water
  15. 1 min breathing
  16. Yoga 5 mins