1 minbreathing5 servingsfruit orveg10 minwalk(bonus ifalone)10tricepdipsKegelsLaughed30Seconds2glassesof water45secondplankYoga5 minsOutsidefor 15mins5 minmeditationDrank 2litres ofwater10squatsFree2 minsstretching10pushups1 minbreathing5 servingsfruit orveg10 minwalk(bonus ifalone)10tricepdipsKegelsLaughed30Seconds2glassesof water45secondplankYoga5 minsOutsidefor 15mins5 minmeditationDrank 2litres ofwater10squatsFree2 minsstretching10pushups

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min breathing
  2. 5 servings fruit or veg
  3. 10 min walk (bonus if alone)
  4. 10 tricep dips
  5. Kegels
  6. Laughed 30 Seconds
  7. 2 glasses of water
  8. 45 second plank
  9. Yoga 5 mins
  10. Outside for 15 mins
  11. 5 min meditation
  12. Drank 2 litres of water
  13. 10 squats
  14. Free
  15. 2 mins stretching
  16. 10 push ups