Laughed30Seconds2glassesof water1 minbreathing10squatsFree5 minmeditation10 minwalk(bonus ifalone)KegelsOutsidefor 15mins5 servingsfruit orveg10pushupsYoga5 minsDrank 2litres ofwater10tricepdips45secondplank2 minsstretchingLaughed30Seconds2glassesof water1 minbreathing10squatsFree5 minmeditation10 minwalk(bonus ifalone)KegelsOutsidefor 15mins5 servingsfruit orveg10pushupsYoga5 minsDrank 2litres ofwater10tricepdips45secondplank2 minsstretching

Healthy steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed 30 Seconds
  2. 2 glasses of water
  3. 1 min breathing
  4. 10 squats
  5. Free
  6. 5 min meditation
  7. 10 min walk (bonus if alone)
  8. Kegels
  9. Outside for 15 mins
  10. 5 servings fruit or veg
  11. 10 push ups
  12. Yoga 5 mins
  13. Drank 2 litres of water
  14. 10 tricep dips
  15. 45 second plank
  16. 2 mins stretching