This bingo card has 16 words: 2 glasses of water, Kegels, 10 push ups, 10 tricep dips, 10 squats, 45 second plank, 2 mins stretching, Outside for 15 mins, Free, 5 min meditation, 5 servings fruit or veg, 1 min breathing, 10 min walk (bonus if alone), Yoga 5 mins, Drank 2 litres of water and Laughed 30 Seconds.
Staff Wellness Bingo Week #2 | workout part 2 | Staff Wellness Bingo Week #1 | [多少時間]Bingo | Student Wellness Bingo
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