meditatingdosomethingfor otherstakedeepbreathsmake aroutinescheduledistractyourself/stayingbusyacknowledgeyour feelingschangeexpectationsontogethernesstry toplanaheadlimitscreentimeexpressgratitudegetsleeplisten toyourfavoritesongslearn aboutsymptomsandtreatmentavoidsubstancestake abreakfrom newsknow andrespectyourlimitslearn tosay noeathealthiertalk toyourdoctorrespondwithkindnesslisten tosomegoodmusicfindhumor inthemadnessread agoodbookdrinkwaterputyourselffirstdon'tsweat thesmall stuffgoingoutsidein naturecleanyourspacesetboundariesvoiceyourconcernswatch acuteanimalvideoexerciseregularlysetreminderswatchyourcomfortfilmbeflexiblefindsimplesources ofjoyvirtuallyhang outwith friends& family take workbreaksask forhelpacceptimperfectionfocuson thepresentmeditatingdosomethingfor otherstakedeepbreathsmake aroutinescheduledistractyourself/stayingbusyacknowledgeyour feelingschangeexpectationsontogethernesstry toplanaheadlimitscreentimeexpressgratitudegetsleeplisten toyourfavoritesongslearn aboutsymptomsandtreatmentavoidsubstancestake abreakfrom newsknow andrespectyourlimitslearn tosay noeathealthiertalk toyourdoctorrespondwithkindnesslisten tosomegoodmusicfindhumor inthemadnessread agoodbookdrinkwaterputyourselffirstdon'tsweat thesmall stuffgoingoutsidein naturecleanyourspacesetboundariesvoiceyourconcernswatch acuteanimalvideoexerciseregularlysetreminderswatchyourcomfortfilmbeflexiblefindsimplesources ofjoyvirtuallyhang outwith friends& family take workbreaksask forhelpacceptimperfectionfocuson thepresent

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditating
  2. do something for others
  3. take deep breaths
  4. make a routine schedule
  5. distract yourself/ staying busy
  6. acknowledge your feelings
  7. change expectations on togetherness
  8. try to plan ahead
  9. limit screen time
  10. express gratitude
  11. get sleep
  12. listen to your favorite songs
  13. learn about symptoms and treatment
  14. avoid substances
  15. take a break from news
  16. know and respect your limits
  17. learn to say no
  18. eat healthier
  19. talk to your doctor
  20. respond with kindness
  21. listen to some good music
  22. find humor in the madness
  23. read a good book
  24. drink water
  25. put yourself first
  26. don't sweat the small stuff
  27. going outside in nature
  28. clean your space
  29. set boundaries
  30. voice your concerns
  31. watch a cute animal video
  32. exercise regularly
  33. set reminders
  34. watch your comfort film
  35. be flexible
  36. find simple sources of joy
  37. virtually hang out with friends & family
  38. take work breaks
  39. ask for help
  40. accept imperfection
  41. focus on the present