setboundariesexerciseregularlymake aroutinescheduleeathealthierdrinkwaterlearn tosay noacceptimperfectiontakedeepbreathswatchyourcomfortfilmexpressgratitudedon'tsweat thesmall stuffvirtuallyhang outwith friends& familylearn aboutsymptomsandtreatmentgetsleepfindhumor inthemadnesswatch acuteanimalvideodistractyourself/stayingbusyavoidsubstanceschangeexpectationsontogethernessputyourselffirstdosomethingfor othersrespondwithkindnesssetremindersfindsimplesources ofjoyacknowledgeyour feelingscleanyourspacevoiceyourconcernstry toplanaheadbeflexiblegoingoutsidein naturetalk toyourdoctor take workbreakslisten tosomegoodmusicknow andrespectyourlimitsask forhelptake abreakfrom newsfocuson thepresentmeditatinglimitscreentimelisten toyourfavoritesongsread agoodbooksetboundariesexerciseregularlymake aroutinescheduleeathealthierdrinkwaterlearn tosay noacceptimperfectiontakedeepbreathswatchyourcomfortfilmexpressgratitudedon'tsweat thesmall stuffvirtuallyhang outwith friends& familylearn aboutsymptomsandtreatmentgetsleepfindhumor inthemadnesswatch acuteanimalvideodistractyourself/stayingbusyavoidsubstanceschangeexpectationsontogethernessputyourselffirstdosomethingfor othersrespondwithkindnesssetremindersfindsimplesources ofjoyacknowledgeyour feelingscleanyourspacevoiceyourconcernstry toplanaheadbeflexiblegoingoutsidein naturetalk toyourdoctor take workbreakslisten tosomegoodmusicknow andrespectyourlimitsask forhelptake abreakfrom newsfocuson thepresentmeditatinglimitscreentimelisten toyourfavoritesongsread agoodbook

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. exercise regularly
  3. make a routine schedule
  4. eat healthier
  5. drink water
  6. learn to say no
  7. accept imperfection
  8. take deep breaths
  9. watch your comfort film
  10. express gratitude
  11. don't sweat the small stuff
  12. virtually hang out with friends & family
  13. learn about symptoms and treatment
  14. get sleep
  15. find humor in the madness
  16. watch a cute animal video
  17. distract yourself/ staying busy
  18. avoid substances
  19. change expectations on togetherness
  20. put yourself first
  21. do something for others
  22. respond with kindness
  23. set reminders
  24. find simple sources of joy
  25. acknowledge your feelings
  26. clean your space
  27. voice your concerns
  28. try to plan ahead
  29. be flexible
  30. going outside in nature
  31. talk to your doctor
  32. take work breaks
  33. listen to some good music
  34. know and respect your limits
  35. ask for help
  36. take a break from news
  37. focus on the present
  38. meditating
  39. limit screen time
  40. listen to your favorite songs
  41. read a good book