Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a break from news
2. virtually hang out with friends & family
3. do something for others
4. limit screen time
5. try to plan ahead
6. learn to say no
7. respond with kindness
8. watch your comfort film
9. focus on the present
10. listen to some good music
11. take work breaks
12. avoid substances
13. drink water
14. take deep breaths
15. change expectations on togetherness
16. find simple sources of joy
17. find humor in the madness
18. set reminders
19. talk to your doctor
20. don't sweat the small stuff
21. ask for help
22. eat healthier
23. know and respect your limits
24. put yourself first
25. read a good book
26. distract yourself/ staying busy
27. get sleep
28. going outside in nature
29. voice your concerns
30. accept imperfection
31. set boundaries
32. acknowledge your feelings
33. exercise regularly
34. be flexible
35. meditating
36. make a routine schedule
37. clean your space
38. express gratitude
39. listen to your favorite songs
40. watch a cute animal video
41. learn about symptoms and treatment