virtuallyhang outwith friends& familyask forhelpmake aroutineschedulesetreminderswatchyourcomfortfilmacknowledgeyour feelingslearn tosay noavoidsubstanceschangeexpectationsontogethernesstake abreakfrom newsacceptimperfectionbeflexiblecleanyourspacerespondwithkindnesslimitscreentimedosomethingfor othersgetsleeptry toplanaheadeathealthierfindhumor inthemadnesslearn aboutsymptomsandtreatmenttakedeepbreathsvoiceyourconcernsfindsimplesources ofjoymeditatingfocuson thepresentexerciseregularlydistractyourself/stayingbusyexpressgratitudeputyourselffirstwatch acuteanimalvideolisten tosomegoodmusiclisten toyourfavoritesongsgoingoutsidein natureknow andrespectyourlimitstalk toyourdoctordrinkwatersetboundariesdon'tsweat thesmall stuffread agoodbook take workbreaksvirtuallyhang outwith friends& familyask forhelpmake aroutineschedulesetreminderswatchyourcomfortfilmacknowledgeyour feelingslearn tosay noavoidsubstanceschangeexpectationsontogethernesstake abreakfrom newsacceptimperfectionbeflexiblecleanyourspacerespondwithkindnesslimitscreentimedosomethingfor othersgetsleeptry toplanaheadeathealthierfindhumor inthemadnesslearn aboutsymptomsandtreatmenttakedeepbreathsvoiceyourconcernsfindsimplesources ofjoymeditatingfocuson thepresentexerciseregularlydistractyourself/stayingbusyexpressgratitudeputyourselffirstwatch acuteanimalvideolisten tosomegoodmusiclisten toyourfavoritesongsgoingoutsidein natureknow andrespectyourlimitstalk toyourdoctordrinkwatersetboundariesdon'tsweat thesmall stuffread agoodbook take workbreaks

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. virtually hang out with friends & family
  2. ask for help
  3. make a routine schedule
  4. set reminders
  5. watch your comfort film
  6. acknowledge your feelings
  7. learn to say no
  8. avoid substances
  9. change expectations on togetherness
  10. take a break from news
  11. accept imperfection
  12. be flexible
  13. clean your space
  14. respond with kindness
  15. limit screen time
  16. do something for others
  17. get sleep
  18. try to plan ahead
  19. eat healthier
  20. find humor in the madness
  21. learn about symptoms and treatment
  22. take deep breaths
  23. voice your concerns
  24. find simple sources of joy
  25. meditating
  26. focus on the present
  27. exercise regularly
  28. distract yourself/ staying busy
  29. express gratitude
  30. put yourself first
  31. watch a cute animal video
  32. listen to some good music
  33. listen to your favorite songs
  34. going outside in nature
  35. know and respect your limits
  36. talk to your doctor
  37. drink water
  38. set boundaries
  39. don't sweat the small stuff
  40. read a good book
  41. take work breaks