meditatinggetsleepchangeexpectationsontogethernesscleanyourspacefindsimplesources ofjoywatchyourcomfortfilmtalk toyourdoctorexpressgratitudefindhumor inthemadnesssetboundariessetremindersacceptimperfectiontakedeepbreathstry toplanaheadeathealthiergoingoutsidein naturedrinkwaterlisten toyourfavoritesongsmake aroutineschedulevirtuallyhang outwith friends& familyask forhelpdistractyourself/stayingbusy take workbreakslisten tosomegoodmusicdosomethingfor othersknow andrespectyourlimitsbeflexibleacknowledgeyour feelingsfocuson thepresentexerciseregularlylearn aboutsymptomsandtreatmentputyourselffirstwatch acuteanimalvideovoiceyourconcernsavoidsubstancesrespondwithkindnesstake abreakfrom newsread agoodbookdon'tsweat thesmall stufflimitscreentimelearn tosay nomeditatinggetsleepchangeexpectationsontogethernesscleanyourspacefindsimplesources ofjoywatchyourcomfortfilmtalk toyourdoctorexpressgratitudefindhumor inthemadnesssetboundariessetremindersacceptimperfectiontakedeepbreathstry toplanaheadeathealthiergoingoutsidein naturedrinkwaterlisten toyourfavoritesongsmake aroutineschedulevirtuallyhang outwith friends& familyask forhelpdistractyourself/stayingbusy take workbreakslisten tosomegoodmusicdosomethingfor othersknow andrespectyourlimitsbeflexibleacknowledgeyour feelingsfocuson thepresentexerciseregularlylearn aboutsymptomsandtreatmentputyourselffirstwatch acuteanimalvideovoiceyourconcernsavoidsubstancesrespondwithkindnesstake abreakfrom newsread agoodbookdon'tsweat thesmall stufflimitscreentimelearn tosay no

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditating
  2. get sleep
  3. change expectations on togetherness
  4. clean your space
  5. find simple sources of joy
  6. watch your comfort film
  7. talk to your doctor
  8. express gratitude
  9. find humor in the madness
  10. set boundaries
  11. set reminders
  12. accept imperfection
  13. take deep breaths
  14. try to plan ahead
  15. eat healthier
  16. going outside in nature
  17. drink water
  18. listen to your favorite songs
  19. make a routine schedule
  20. virtually hang out with friends & family
  21. ask for help
  22. distract yourself/ staying busy
  23. take work breaks
  24. listen to some good music
  25. do something for others
  26. know and respect your limits
  27. be flexible
  28. acknowledge your feelings
  29. focus on the present
  30. exercise regularly
  31. learn about symptoms and treatment
  32. put yourself first
  33. watch a cute animal video
  34. voice your concerns
  35. avoid substances
  36. respond with kindness
  37. take a break from news
  38. read a good book
  39. don't sweat the small stuff
  40. limit screen time
  41. learn to say no