listen tosomegoodmusicsetremindersacceptimperfectionread agoodbookfocuson thepresentdon'tsweat thesmall stufftry toplanaheadlimitscreentimewatch acuteanimalvideovoiceyourconcernsknow andrespectyourlimits take workbreakstakedeepbreathsfindhumor inthemadnesschangeexpectationsontogethernessvirtuallyhang outwith friends& familyrespondwithkindnessmake aroutineschedulemeditatingexpressgratitudeavoidsubstancesask forhelpdistractyourself/stayingbusywatchyourcomfortfilmacknowledgeyour feelingsgoingoutsidein naturedrinkwatereathealthierputyourselffirstfindsimplesources ofjoylearn tosay nocleanyourspacegetsleepdosomethingfor othersexerciseregularlylearn aboutsymptomsandtreatmentbeflexiblelisten toyourfavoritesongstake abreakfrom newssetboundariestalk toyourdoctorlisten tosomegoodmusicsetremindersacceptimperfectionread agoodbookfocuson thepresentdon'tsweat thesmall stufftry toplanaheadlimitscreentimewatch acuteanimalvideovoiceyourconcernsknow andrespectyourlimits take workbreakstakedeepbreathsfindhumor inthemadnesschangeexpectationsontogethernessvirtuallyhang outwith friends& familyrespondwithkindnessmake aroutineschedulemeditatingexpressgratitudeavoidsubstancesask forhelpdistractyourself/stayingbusywatchyourcomfortfilmacknowledgeyour feelingsgoingoutsidein naturedrinkwatereathealthierputyourselffirstfindsimplesources ofjoylearn tosay nocleanyourspacegetsleepdosomethingfor othersexerciseregularlylearn aboutsymptomsandtreatmentbeflexiblelisten toyourfavoritesongstake abreakfrom newssetboundariestalk toyourdoctor

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to some good music
  2. set reminders
  3. accept imperfection
  4. read a good book
  5. focus on the present
  6. don't sweat the small stuff
  7. try to plan ahead
  8. limit screen time
  9. watch a cute animal video
  10. voice your concerns
  11. know and respect your limits
  12. take work breaks
  13. take deep breaths
  14. find humor in the madness
  15. change expectations on togetherness
  16. virtually hang out with friends & family
  17. respond with kindness
  18. make a routine schedule
  19. meditating
  20. express gratitude
  21. avoid substances
  22. ask for help
  23. distract yourself/ staying busy
  24. watch your comfort film
  25. acknowledge your feelings
  26. going outside in nature
  27. drink water
  28. eat healthier
  29. put yourself first
  30. find simple sources of joy
  31. learn to say no
  32. clean your space
  33. get sleep
  34. do something for others
  35. exercise regularly
  36. learn about symptoms and treatment
  37. be flexible
  38. listen to your favorite songs
  39. take a break from news
  40. set boundaries
  41. talk to your doctor