watchyourcomfortfilmexerciseregularlygetsleepfocuson thepresentbeflexiblelearn aboutsymptomsandtreatmentexpressgratitudedon'tsweat thesmall stuffgoingoutsidein naturetake abreakfrom newsfindhumor inthemadnessavoidsubstancescleanyourspaceread agoodbookacknowledgeyour feelingseathealthierlisten tosomegoodmusicsetboundariesvoiceyourconcernslimitscreentimeacceptimperfectionrespondwithkindnesswatch acuteanimalvideodosomethingfor otherssetremindersdrinkwaterlearn tosay nochangeexpectationsontogethernesstakedeepbreathsknow andrespectyourlimitslisten toyourfavoritesongsvirtuallyhang outwith friends& family take workbreakstry toplanaheadmeditatingdistractyourself/stayingbusyask forhelpmake aroutineschedulefindsimplesources ofjoytalk toyourdoctorputyourselffirstwatchyourcomfortfilmexerciseregularlygetsleepfocuson thepresentbeflexiblelearn aboutsymptomsandtreatmentexpressgratitudedon'tsweat thesmall stuffgoingoutsidein naturetake abreakfrom newsfindhumor inthemadnessavoidsubstancescleanyourspaceread agoodbookacknowledgeyour feelingseathealthierlisten tosomegoodmusicsetboundariesvoiceyourconcernslimitscreentimeacceptimperfectionrespondwithkindnesswatch acuteanimalvideodosomethingfor otherssetremindersdrinkwaterlearn tosay nochangeexpectationsontogethernesstakedeepbreathsknow andrespectyourlimitslisten toyourfavoritesongsvirtuallyhang outwith friends& family take workbreakstry toplanaheadmeditatingdistractyourself/stayingbusyask forhelpmake aroutineschedulefindsimplesources ofjoytalk toyourdoctorputyourselffirst

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your comfort film
  2. exercise regularly
  3. get sleep
  4. focus on the present
  5. be flexible
  6. learn about symptoms and treatment
  7. express gratitude
  8. don't sweat the small stuff
  9. going outside in nature
  10. take a break from news
  11. find humor in the madness
  12. avoid substances
  13. clean your space
  14. read a good book
  15. acknowledge your feelings
  16. eat healthier
  17. listen to some good music
  18. set boundaries
  19. voice your concerns
  20. limit screen time
  21. accept imperfection
  22. respond with kindness
  23. watch a cute animal video
  24. do something for others
  25. set reminders
  26. drink water
  27. learn to say no
  28. change expectations on togetherness
  29. take deep breaths
  30. know and respect your limits
  31. listen to your favorite songs
  32. virtually hang out with friends & family
  33. take work breaks
  34. try to plan ahead
  35. meditating
  36. distract yourself/ staying busy
  37. ask for help
  38. make a routine schedule
  39. find simple sources of joy
  40. talk to your doctor
  41. put yourself first