watch your comfort film know and respect your limits watch a cute animal video voice your concerns focus on the present try to plan ahead accept imperfection get sleep change expectations on togetherness meditating ask for help don't sweat the small stuff set reminders express gratitude acknowledge your feelings take deep breaths drink water avoid substances going outside in nature do something for others find simple sources of joy take a break from news take work breaks be flexible find humor in the madness eat healthier limit screen time learn to say no learn about symptoms and treatment respond with kindness make a routine schedule read a good book virtually hang out with friends & family listen to your favorite songs clean your space exercise regularly talk to your doctor distract yourself/ staying busy put yourself first set boundaries listen to some good music watch your comfort film know and respect your limits watch a cute animal video voice your concerns focus on the present try to plan ahead accept imperfection get sleep change expectations on togetherness meditating ask for help don't sweat the small stuff set reminders express gratitude acknowledge your feelings take deep breaths drink water avoid substances going outside in nature do something for others find simple sources of joy take a break from news take work breaks be flexible find humor in the madness eat healthier limit screen time learn to say no learn about symptoms and treatment respond with kindness make a routine schedule read a good book virtually hang out with friends & family listen to your favorite songs clean your space exercise regularly talk to your doctor distract yourself/ staying busy put yourself first set boundaries listen to some good music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch your comfort film
know and respect your limits
watch a cute animal video
voice your concerns
focus on the present
try to plan ahead
accept imperfection
get sleep
change expectations on togetherness
meditating
ask for help
don't sweat the small stuff
set reminders
express gratitude
acknowledge your feelings
take deep breaths
drink water
avoid substances
going outside in nature
do something for others
find simple sources of joy
take a break from news
take work breaks
be flexible
find humor in the madness
eat healthier
limit screen time
learn to say no
learn about symptoms and treatment
respond with kindness
make a routine schedule
read a good book
virtually hang out with friends
& family
listen to your favorite songs
clean your space
exercise regularly
talk to your doctor
distract yourself/ staying busy
put yourself first
set boundaries
listen to some good music