dosomethingfor othersvoiceyourconcernsvirtuallyhang outwith friends& familyacceptimperfectiondistractyourself/stayingbusyfindsimplesources ofjoygetsleepgoingoutsidein naturetalk toyourdoctorexpressgratitudelimitscreentimewatchyourcomfortfilmchangeexpectationsontogethernesstry toplanaheadtakedeepbreathsfindhumor inthemadnessmake aroutineschedulelearn aboutsymptomsandtreatmentexerciseregularlysetreminders take workbreaksread agoodbookbeflexiblelisten toyourfavoritesongscleanyourspacedon'tsweat thesmall stuffrespondwithkindnessavoidsubstancesdrinkwateracknowledgeyour feelingswatch acuteanimalvideolisten tosomegoodmusicknow andrespectyourlimitslearn tosay noeathealthiertake abreakfrom newsask forhelpsetboundariesputyourselffirstmeditatingfocuson thepresentdosomethingfor othersvoiceyourconcernsvirtuallyhang outwith friends& familyacceptimperfectiondistractyourself/stayingbusyfindsimplesources ofjoygetsleepgoingoutsidein naturetalk toyourdoctorexpressgratitudelimitscreentimewatchyourcomfortfilmchangeexpectationsontogethernesstry toplanaheadtakedeepbreathsfindhumor inthemadnessmake aroutineschedulelearn aboutsymptomsandtreatmentexerciseregularlysetreminders take workbreaksread agoodbookbeflexiblelisten toyourfavoritesongscleanyourspacedon'tsweat thesmall stuffrespondwithkindnessavoidsubstancesdrinkwateracknowledgeyour feelingswatch acuteanimalvideolisten tosomegoodmusicknow andrespectyourlimitslearn tosay noeathealthiertake abreakfrom newsask forhelpsetboundariesputyourselffirstmeditatingfocuson thepresent

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. do something for others
  2. voice your concerns
  3. virtually hang out with friends & family
  4. accept imperfection
  5. distract yourself/ staying busy
  6. find simple sources of joy
  7. get sleep
  8. going outside in nature
  9. talk to your doctor
  10. express gratitude
  11. limit screen time
  12. watch your comfort film
  13. change expectations on togetherness
  14. try to plan ahead
  15. take deep breaths
  16. find humor in the madness
  17. make a routine schedule
  18. learn about symptoms and treatment
  19. exercise regularly
  20. set reminders
  21. take work breaks
  22. read a good book
  23. be flexible
  24. listen to your favorite songs
  25. clean your space
  26. don't sweat the small stuff
  27. respond with kindness
  28. avoid substances
  29. drink water
  30. acknowledge your feelings
  31. watch a cute animal video
  32. listen to some good music
  33. know and respect your limits
  34. learn to say no
  35. eat healthier
  36. take a break from news
  37. ask for help
  38. set boundaries
  39. put yourself first
  40. meditating
  41. focus on the present