watchyourcomfortfilmknow andrespectyourlimitswatch acuteanimalvideovoiceyourconcernsfocuson thepresenttry toplanaheadacceptimperfectiongetsleepchangeexpectationsontogethernessmeditatingask forhelpdon'tsweat thesmall stuffsetremindersexpressgratitudeacknowledgeyour feelingstakedeepbreathsdrinkwateravoidsubstancesgoingoutsidein naturedosomethingfor othersfindsimplesources ofjoytake abreakfrom news take workbreaksbeflexiblefindhumor inthemadnesseathealthierlimitscreentimelearn tosay nolearn aboutsymptomsandtreatmentrespondwithkindnessmake aroutinescheduleread agoodbookvirtuallyhang outwith friends& familylisten toyourfavoritesongscleanyourspaceexerciseregularlytalk toyourdoctordistractyourself/stayingbusyputyourselffirstsetboundarieslisten tosomegoodmusicwatchyourcomfortfilmknow andrespectyourlimitswatch acuteanimalvideovoiceyourconcernsfocuson thepresenttry toplanaheadacceptimperfectiongetsleepchangeexpectationsontogethernessmeditatingask forhelpdon'tsweat thesmall stuffsetremindersexpressgratitudeacknowledgeyour feelingstakedeepbreathsdrinkwateravoidsubstancesgoingoutsidein naturedosomethingfor othersfindsimplesources ofjoytake abreakfrom news take workbreaksbeflexiblefindhumor inthemadnesseathealthierlimitscreentimelearn tosay nolearn aboutsymptomsandtreatmentrespondwithkindnessmake aroutinescheduleread agoodbookvirtuallyhang outwith friends& familylisten toyourfavoritesongscleanyourspaceexerciseregularlytalk toyourdoctordistractyourself/stayingbusyputyourselffirstsetboundarieslisten tosomegoodmusic

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your comfort film
  2. know and respect your limits
  3. watch a cute animal video
  4. voice your concerns
  5. focus on the present
  6. try to plan ahead
  7. accept imperfection
  8. get sleep
  9. change expectations on togetherness
  10. meditating
  11. ask for help
  12. don't sweat the small stuff
  13. set reminders
  14. express gratitude
  15. acknowledge your feelings
  16. take deep breaths
  17. drink water
  18. avoid substances
  19. going outside in nature
  20. do something for others
  21. find simple sources of joy
  22. take a break from news
  23. take work breaks
  24. be flexible
  25. find humor in the madness
  26. eat healthier
  27. limit screen time
  28. learn to say no
  29. learn about symptoms and treatment
  30. respond with kindness
  31. make a routine schedule
  32. read a good book
  33. virtually hang out with friends & family
  34. listen to your favorite songs
  35. clean your space
  36. exercise regularly
  37. talk to your doctor
  38. distract yourself/ staying busy
  39. put yourself first
  40. set boundaries
  41. listen to some good music