takedeepbreathsexpressgratitudeexerciseregularlyacceptimperfectiondon'tsweat thesmall stufflimitscreentimemeditatingfindsimplesources ofjoydrinkwaterread agoodbookvirtuallyhang outwith friends& familyask forhelpfocuson thepresentmake aroutineschedulegoingoutsidein naturerespondwithkindnesseathealthierwatch acuteanimalvideo take workbreaksvoiceyourconcernsgetsleepputyourselffirstdosomethingfor otherscleanyourspacetalk toyourdoctorsetboundarieslearn aboutsymptomsandtreatmentsetreminderswatchyourcomfortfilmknow andrespectyourlimitsbeflexibledistractyourself/stayingbusytake abreakfrom newsavoidsubstanceslisten toyourfavoritesongsacknowledgeyour feelingslearn tosay nolisten tosomegoodmusictry toplanaheadchangeexpectationsontogethernessfindhumor inthemadnesstakedeepbreathsexpressgratitudeexerciseregularlyacceptimperfectiondon'tsweat thesmall stufflimitscreentimemeditatingfindsimplesources ofjoydrinkwaterread agoodbookvirtuallyhang outwith friends& familyask forhelpfocuson thepresentmake aroutineschedulegoingoutsidein naturerespondwithkindnesseathealthierwatch acuteanimalvideo take workbreaksvoiceyourconcernsgetsleepputyourselffirstdosomethingfor otherscleanyourspacetalk toyourdoctorsetboundarieslearn aboutsymptomsandtreatmentsetreminderswatchyourcomfortfilmknow andrespectyourlimitsbeflexibledistractyourself/stayingbusytake abreakfrom newsavoidsubstanceslisten toyourfavoritesongsacknowledgeyour feelingslearn tosay nolisten tosomegoodmusictry toplanaheadchangeexpectationsontogethernessfindhumor inthemadness

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. express gratitude
  3. exercise regularly
  4. accept imperfection
  5. don't sweat the small stuff
  6. limit screen time
  7. meditating
  8. find simple sources of joy
  9. drink water
  10. read a good book
  11. virtually hang out with friends & family
  12. ask for help
  13. focus on the present
  14. make a routine schedule
  15. going outside in nature
  16. respond with kindness
  17. eat healthier
  18. watch a cute animal video
  19. take work breaks
  20. voice your concerns
  21. get sleep
  22. put yourself first
  23. do something for others
  24. clean your space
  25. talk to your doctor
  26. set boundaries
  27. learn about symptoms and treatment
  28. set reminders
  29. watch your comfort film
  30. know and respect your limits
  31. be flexible
  32. distract yourself/ staying busy
  33. take a break from news
  34. avoid substances
  35. listen to your favorite songs
  36. acknowledge your feelings
  37. learn to say no
  38. listen to some good music
  39. try to plan ahead
  40. change expectations on togetherness
  41. find humor in the madness