Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. accept imperfection
2. limit screen time
3. listen to some good music
4. take deep breaths
5. learn about symptoms and treatment
6. take work breaks
7. going outside in nature
8. set reminders
9. talk to your doctor
10. learn to say no
11. be flexible
12. make a routine schedule
13. respond with kindness
14. voice your concerns
15. express gratitude
16. don't sweat the small stuff
17. distract yourself/ staying busy
18. eat healthier
19. virtually hang out with friends & family
20. clean your space
21. focus on the present
22. put yourself first
23. find humor in the madness
24. listen to your favorite songs
25. change expectations on togetherness
26. watch your comfort film
27. do something for others
28. try to plan ahead
29. drink water
30. watch a cute animal video
31. avoid substances
32. acknowledge your feelings
33. set boundaries
34. meditating
35. read a good book
36. take a break from news
37. know and respect your limits
38. ask for help
39. get sleep
40. find simple sources of joy
41. exercise regularly