changeexpectationsontogethernessexpressgratitude take workbreaksdosomethingfor othersvirtuallyhang outwith friends& familydrinkwaterdon'tsweat thesmall stufflearn tosay nogetsleepacknowledgeyour feelingsacceptimperfectiontake abreakfrom newstry toplanaheadknow andrespectyourlimitslearn aboutsymptomsandtreatmentdistractyourself/stayingbusylisten tosomegoodmusicgoingoutsidein naturerespondwithkindnessavoidsubstancesvoiceyourconcernsask forhelpmake aroutinescheduleputyourselffirstexerciseregularlysetreminderstalk toyourdoctorwatch acuteanimalvideotakedeepbreathssetboundariesfindsimplesources ofjoyread agoodbookmeditatingbeflexiblewatchyourcomfortfilmfindhumor inthemadnesscleanyourspacelimitscreentimelisten toyourfavoritesongseathealthierfocuson thepresentchangeexpectationsontogethernessexpressgratitude take workbreaksdosomethingfor othersvirtuallyhang outwith friends& familydrinkwaterdon'tsweat thesmall stufflearn tosay nogetsleepacknowledgeyour feelingsacceptimperfectiontake abreakfrom newstry toplanaheadknow andrespectyourlimitslearn aboutsymptomsandtreatmentdistractyourself/stayingbusylisten tosomegoodmusicgoingoutsidein naturerespondwithkindnessavoidsubstancesvoiceyourconcernsask forhelpmake aroutinescheduleputyourselffirstexerciseregularlysetreminderstalk toyourdoctorwatch acuteanimalvideotakedeepbreathssetboundariesfindsimplesources ofjoyread agoodbookmeditatingbeflexiblewatchyourcomfortfilmfindhumor inthemadnesscleanyourspacelimitscreentimelisten toyourfavoritesongseathealthierfocuson thepresent

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change expectations on togetherness
  2. express gratitude
  3. take work breaks
  4. do something for others
  5. virtually hang out with friends & family
  6. drink water
  7. don't sweat the small stuff
  8. learn to say no
  9. get sleep
  10. acknowledge your feelings
  11. accept imperfection
  12. take a break from news
  13. try to plan ahead
  14. know and respect your limits
  15. learn about symptoms and treatment
  16. distract yourself/ staying busy
  17. listen to some good music
  18. going outside in nature
  19. respond with kindness
  20. avoid substances
  21. voice your concerns
  22. ask for help
  23. make a routine schedule
  24. put yourself first
  25. exercise regularly
  26. set reminders
  27. talk to your doctor
  28. watch a cute animal video
  29. take deep breaths
  30. set boundaries
  31. find simple sources of joy
  32. read a good book
  33. meditating
  34. be flexible
  35. watch your comfort film
  36. find humor in the madness
  37. clean your space
  38. limit screen time
  39. listen to your favorite songs
  40. eat healthier
  41. focus on the present