avoidsubstanceswatch acuteanimalvideo take workbreaksfocuson thepresentexerciseregularlylimitscreentimeacceptimperfectionchangeexpectationsontogethernessmake aroutineschedulecleanyourspacetake abreakfrom newsexpressgratitudevoiceyourconcernsknow andrespectyourlimitsread agoodbooklearn aboutsymptomsandtreatmenttry toplanaheadsetboundariesvirtuallyhang outwith friends& familydon'tsweat thesmall stuffputyourselffirstgetsleepwatchyourcomfortfilmlearn tosay nodrinkwatertakedeepbreathsask forhelpmeditatingrespondwithkindnessbeflexiblelisten toyourfavoritesongssetremindersdistractyourself/stayingbusytalk toyourdoctorlisten tosomegoodmusicgoingoutsidein naturefindhumor inthemadnessdosomethingfor othersacknowledgeyour feelingsfindsimplesources ofjoyeathealthieravoidsubstanceswatch acuteanimalvideo take workbreaksfocuson thepresentexerciseregularlylimitscreentimeacceptimperfectionchangeexpectationsontogethernessmake aroutineschedulecleanyourspacetake abreakfrom newsexpressgratitudevoiceyourconcernsknow andrespectyourlimitsread agoodbooklearn aboutsymptomsandtreatmenttry toplanaheadsetboundariesvirtuallyhang outwith friends& familydon'tsweat thesmall stuffputyourselffirstgetsleepwatchyourcomfortfilmlearn tosay nodrinkwatertakedeepbreathsask forhelpmeditatingrespondwithkindnessbeflexiblelisten toyourfavoritesongssetremindersdistractyourself/stayingbusytalk toyourdoctorlisten tosomegoodmusicgoingoutsidein naturefindhumor inthemadnessdosomethingfor othersacknowledgeyour feelingsfindsimplesources ofjoyeathealthier

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid substances
  2. watch a cute animal video
  3. take work breaks
  4. focus on the present
  5. exercise regularly
  6. limit screen time
  7. accept imperfection
  8. change expectations on togetherness
  9. make a routine schedule
  10. clean your space
  11. take a break from news
  12. express gratitude
  13. voice your concerns
  14. know and respect your limits
  15. read a good book
  16. learn about symptoms and treatment
  17. try to plan ahead
  18. set boundaries
  19. virtually hang out with friends & family
  20. don't sweat the small stuff
  21. put yourself first
  22. get sleep
  23. watch your comfort film
  24. learn to say no
  25. drink water
  26. take deep breaths
  27. ask for help
  28. meditating
  29. respond with kindness
  30. be flexible
  31. listen to your favorite songs
  32. set reminders
  33. distract yourself/ staying busy
  34. talk to your doctor
  35. listen to some good music
  36. going outside in nature
  37. find humor in the madness
  38. do something for others
  39. acknowledge your feelings
  40. find simple sources of joy
  41. eat healthier