Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. set boundaries
2. put yourself first
3. watch your comfort film
4. meditating
5. clean your space
6. watch a cute animal video
7. limit screen time
8. take a break from news
9. change expectations on togetherness
10. exercise regularly
11. listen to your favorite songs
12. try to plan ahead
13. get sleep
14. take deep breaths
15. know and respect your limits
16. respond with kindness
17. express gratitude
18. acknowledge your feelings
19. find simple sources of joy
20. drink water
21. read a good book
22. accept imperfection
23. distract yourself/ staying busy
24. ask for help
25. eat healthier
26. find humor in the madness
27. going outside in nature
28. take work breaks
29. learn to say no
30. learn about symptoms and treatment
31. talk to your doctor
32. focus on the present
33. set reminders
34. avoid substances
35. voice your concerns
36. be flexible
37. listen to some good music
38. virtually hang out with friends & family
39. make a routine schedule
40. do something for others
41. don't sweat the small stuff