beflexibleexerciseregularlyread agoodbookexpressgratitudewatchyourcomfortfilmavoidsubstanceschangeexpectationsontogethernessrespondwithkindnesslearn tosay notakedeepbreathssetboundariesdrinkwatertry toplanaheaddon'tsweat thesmall stuffgetsleeptalk toyourdoctordistractyourself/stayingbusycleanyourspacefindhumor inthemadnesseathealthierdosomethingfor othersvirtuallyhang outwith friends& familyacceptimperfectiontake abreakfrom newsfindsimplesources ofjoywatch acuteanimalvideoacknowledgeyour feelingsfocuson thepresentsetremindersputyourselffirstlearn aboutsymptomsandtreatmentask forhelplisten tosomegoodmusicmake aroutineschedulemeditatingknow andrespectyourlimitslimitscreentimevoiceyourconcernslisten toyourfavoritesongs take workbreaksgoingoutsidein naturebeflexibleexerciseregularlyread agoodbookexpressgratitudewatchyourcomfortfilmavoidsubstanceschangeexpectationsontogethernessrespondwithkindnesslearn tosay notakedeepbreathssetboundariesdrinkwatertry toplanaheaddon'tsweat thesmall stuffgetsleeptalk toyourdoctordistractyourself/stayingbusycleanyourspacefindhumor inthemadnesseathealthierdosomethingfor othersvirtuallyhang outwith friends& familyacceptimperfectiontake abreakfrom newsfindsimplesources ofjoywatch acuteanimalvideoacknowledgeyour feelingsfocuson thepresentsetremindersputyourselffirstlearn aboutsymptomsandtreatmentask forhelplisten tosomegoodmusicmake aroutineschedulemeditatingknow andrespectyourlimitslimitscreentimevoiceyourconcernslisten toyourfavoritesongs take workbreaksgoingoutsidein nature

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be flexible
  2. exercise regularly
  3. read a good book
  4. express gratitude
  5. watch your comfort film
  6. avoid substances
  7. change expectations on togetherness
  8. respond with kindness
  9. learn to say no
  10. take deep breaths
  11. set boundaries
  12. drink water
  13. try to plan ahead
  14. don't sweat the small stuff
  15. get sleep
  16. talk to your doctor
  17. distract yourself/ staying busy
  18. clean your space
  19. find humor in the madness
  20. eat healthier
  21. do something for others
  22. virtually hang out with friends & family
  23. accept imperfection
  24. take a break from news
  25. find simple sources of joy
  26. watch a cute animal video
  27. acknowledge your feelings
  28. focus on the present
  29. set reminders
  30. put yourself first
  31. learn about symptoms and treatment
  32. ask for help
  33. listen to some good music
  34. make a routine schedule
  35. meditating
  36. know and respect your limits
  37. limit screen time
  38. voice your concerns
  39. listen to your favorite songs
  40. take work breaks
  41. going outside in nature