watch your comfort film exercise regularly get sleep focus on the present be flexible learn about symptoms and treatment express gratitude don't sweat the small stuff going outside in nature take a break from news find humor in the madness avoid substances clean your space read a good book acknowledge your feelings eat healthier listen to some good music set boundaries voice your concerns limit screen time accept imperfection respond with kindness watch a cute animal video do something for others set reminders drink water learn to say no change expectations on togetherness take deep breaths know and respect your limits listen to your favorite songs virtually hang out with friends & family take work breaks try to plan ahead meditating distract yourself/ staying busy ask for help make a routine schedule find simple sources of joy talk to your doctor put yourself first watch your comfort film exercise regularly get sleep focus on the present be flexible learn about symptoms and treatment express gratitude don't sweat the small stuff going outside in nature take a break from news find humor in the madness avoid substances clean your space read a good book acknowledge your feelings eat healthier listen to some good music set boundaries voice your concerns limit screen time accept imperfection respond with kindness watch a cute animal video do something for others set reminders drink water learn to say no change expectations on togetherness take deep breaths know and respect your limits listen to your favorite songs virtually hang out with friends & family take work breaks try to plan ahead meditating distract yourself/ staying busy ask for help make a routine schedule find simple sources of joy talk to your doctor put yourself first
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch your comfort film
exercise regularly
get sleep
focus on the present
be flexible
learn about symptoms and treatment
express gratitude
don't sweat the small stuff
going outside in nature
take a break from news
find humor in the madness
avoid substances
clean your space
read a good book
acknowledge your feelings
eat healthier
listen to some good music
set boundaries
voice your concerns
limit screen time
accept imperfection
respond with kindness
watch a cute animal video
do something for others
set reminders
drink water
learn to say no
change expectations on togetherness
take deep breaths
know and respect your limits
listen to your favorite songs
virtually hang out with friends
& family
take work breaks
try to plan ahead
meditating
distract yourself/ staying busy
ask for help
make a routine schedule
find simple sources of joy
talk to your doctor
put yourself first