changeexpectationsontogethernessfindsimplesources ofjoyavoidsubstances take workbreakswatchyourcomfortfilmdon'tsweat thesmall stuffread agoodbookrespondwithkindnesseathealthierfocuson thepresentacknowledgeyour feelingsexpressgratitudevirtuallyhang outwith friends& familybeflexibleexerciseregularlylearn tosay nolearn aboutsymptomsandtreatmentlimitscreentimevoiceyourconcernsdosomethingfor otherstake abreakfrom newsacceptimperfectiondistractyourself/stayingbusygoingoutsidein naturedrinkwaterputyourselffirstwatch acuteanimalvideoknow andrespectyourlimitscleanyourspacemeditatinggetsleeptakedeepbreathstalk toyourdoctormake aroutinescheduleask forhelpsetreminderslisten tosomegoodmusictry toplanaheadfindhumor inthemadnesslisten toyourfavoritesongssetboundarieschangeexpectationsontogethernessfindsimplesources ofjoyavoidsubstances take workbreakswatchyourcomfortfilmdon'tsweat thesmall stuffread agoodbookrespondwithkindnesseathealthierfocuson thepresentacknowledgeyour feelingsexpressgratitudevirtuallyhang outwith friends& familybeflexibleexerciseregularlylearn tosay nolearn aboutsymptomsandtreatmentlimitscreentimevoiceyourconcernsdosomethingfor otherstake abreakfrom newsacceptimperfectiondistractyourself/stayingbusygoingoutsidein naturedrinkwaterputyourselffirstwatch acuteanimalvideoknow andrespectyourlimitscleanyourspacemeditatinggetsleeptakedeepbreathstalk toyourdoctormake aroutinescheduleask forhelpsetreminderslisten tosomegoodmusictry toplanaheadfindhumor inthemadnesslisten toyourfavoritesongssetboundaries

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change expectations on togetherness
  2. find simple sources of joy
  3. avoid substances
  4. take work breaks
  5. watch your comfort film
  6. don't sweat the small stuff
  7. read a good book
  8. respond with kindness
  9. eat healthier
  10. focus on the present
  11. acknowledge your feelings
  12. express gratitude
  13. virtually hang out with friends & family
  14. be flexible
  15. exercise regularly
  16. learn to say no
  17. learn about symptoms and treatment
  18. limit screen time
  19. voice your concerns
  20. do something for others
  21. take a break from news
  22. accept imperfection
  23. distract yourself/ staying busy
  24. going outside in nature
  25. drink water
  26. put yourself first
  27. watch a cute animal video
  28. know and respect your limits
  29. clean your space
  30. meditating
  31. get sleep
  32. take deep breaths
  33. talk to your doctor
  34. make a routine schedule
  35. ask for help
  36. set reminders
  37. listen to some good music
  38. try to plan ahead
  39. find humor in the madness
  40. listen to your favorite songs
  41. set boundaries