virtuallyhang outwith friends& familymeditatinggetsleepcleanyourspaceputyourselffirstlisten toyourfavoritesongsmake aroutineschedulelearn aboutsymptomsandtreatmentexpressgratitudeask forhelpeathealthierfocuson thepresentfindsimplesources ofjoyexerciseregularlywatch acuteanimalvideovoiceyourconcernswatchyourcomfortfilmdistractyourself/stayingbusylearn tosay nolisten tosomegoodmusicsetboundariestalk toyourdoctorchangeexpectationsontogethernessacceptimperfectionacknowledgeyour feelingsrespondwithkindnesssetremindersdon'tsweat thesmall stuff take workbreakslimitscreentimeread agoodbookdrinkwatertake abreakfrom newsavoidsubstancesdosomethingfor othersgoingoutsidein natureknow andrespectyourlimitstry toplanaheadfindhumor inthemadnesstakedeepbreathsbeflexiblevirtuallyhang outwith friends& familymeditatinggetsleepcleanyourspaceputyourselffirstlisten toyourfavoritesongsmake aroutineschedulelearn aboutsymptomsandtreatmentexpressgratitudeask forhelpeathealthierfocuson thepresentfindsimplesources ofjoyexerciseregularlywatch acuteanimalvideovoiceyourconcernswatchyourcomfortfilmdistractyourself/stayingbusylearn tosay nolisten tosomegoodmusicsetboundariestalk toyourdoctorchangeexpectationsontogethernessacceptimperfectionacknowledgeyour feelingsrespondwithkindnesssetremindersdon'tsweat thesmall stuff take workbreakslimitscreentimeread agoodbookdrinkwatertake abreakfrom newsavoidsubstancesdosomethingfor othersgoingoutsidein natureknow andrespectyourlimitstry toplanaheadfindhumor inthemadnesstakedeepbreathsbeflexible

Stress-Reducing Tips during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. virtually hang out with friends & family
  2. meditating
  3. get sleep
  4. clean your space
  5. put yourself first
  6. listen to your favorite songs
  7. make a routine schedule
  8. learn about symptoms and treatment
  9. express gratitude
  10. ask for help
  11. eat healthier
  12. focus on the present
  13. find simple sources of joy
  14. exercise regularly
  15. watch a cute animal video
  16. voice your concerns
  17. watch your comfort film
  18. distract yourself/ staying busy
  19. learn to say no
  20. listen to some good music
  21. set boundaries
  22. talk to your doctor
  23. change expectations on togetherness
  24. accept imperfection
  25. acknowledge your feelings
  26. respond with kindness
  27. set reminders
  28. don't sweat the small stuff
  29. take work breaks
  30. limit screen time
  31. read a good book
  32. drink water
  33. take a break from news
  34. avoid substances
  35. do something for others
  36. going outside in nature
  37. know and respect your limits
  38. try to plan ahead
  39. find humor in the madness
  40. take deep breaths
  41. be flexible