This bingo card has a free space and 41 words: limit screen time, avoid substances, set reminders, express gratitude, distract yourself/ staying busy, make a routine schedule, take a break from news, focus on the present, drink water, exercise regularly, take deep breaths, going outside in nature, acknowledge your feelings, get sleep, eat healthier, learn about symptoms and treatment, learn to say no, voice your concerns, do something for others, talk to your doctor, meditating, virtually hang out with friends & family, take work breaks, find simple sources of joy, change expectations on togetherness, accept imperfection, respond with kindness, know and respect your limits, set boundaries, be flexible, don't sweat the small stuff, find humor in the madness, try to plan ahead, put yourself first, ask for help, listen to some good music, watch a cute animal video, clean your space, read a good book, watch your comfort film and listen to your favorite songs.
Stress Relief Bingo | Independent Living | FOCA Band Bingo | Self-care bingo | Self Care- Ways to Take Care of Yourself
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